Weight loss is never easy; you could spend a very long time trying to figure out what will work for you and what will not work for you, with the understanding, of course, that every single person has different health requirements. In addition to that, there are a ton of weight loss related myths floating around, some of which are the result of rumors passed down over the course of several generations. Today we are going to address a few of the most common myths relating to weight loss, and discuss why they are just that: myths.
The First Myth: You Have to Give up Snacking
When you first announce that you are going on a diet, it is not dissimilar to being pregnant in that everyone around you will try to give you unsolicited advice. The most common piece of advice you are going to hear, is that you need to give up snacking, and to a greater extreme, that you need to starve yourself in order to lose weight. One fact that everyone tends to overlook however, is that snacking in between meals can help you to stave off hunger. In other worse, feeding the beast little by little will help you to resist the urge to binge eat later. You can trust us when we say that binge eating can become a serious problem – the hungrier you think you are, the more you will eat, and when you’re on a diet, a plate of fried chicken can look like heaven.
Snacking does tend to get a bad rap, but this is mostly a direct result of our self control, or lack thereof. In the Untied States, many of our snacking options tend to consist of junk foods like cookies, candies, and other salty foods that we don’t really need. The problem is that these are all readily available and inexpensive while organic, healthy foods are more expensive and less available. If you want to give your body a break, consider eating vegetables, nuts, and other items such as low-fat cheese or yogurt. Just don’t eat all of them at once. As long as you stick to healthy snack foods, you can really snack all you want, and that’s not a myth.
The Second Myth: You Have to say Goodbye to Fast Food
People love to tell you that you’re going to need to get rid of the fast food in your life just because you’re on a diet, but seriously, there are things that you should avoid at home as well. There are a few foods that will need to go, of course, like the fried chicken, cheeseburgers, sodas, and those wonderfully soggy French fries that you’ve been dreaming about for the last few days, but you can still eat at your favorite fast food place without ordering the unhealthy items.
Here’s the thing about fast food: it will always be there, it’s part of our culture, and it’s convenient. Any physician weight loss expert will be more than happy to tell you that the common denominator is sodium content, which can be difficult to avoid, but there are some things you can do at the fast food place if you want to enjoy what you eat while remaining healthy.
First of all, you can choose a salad, which for many people, will be a perfect meal. If you want to take it to the next level however, you can always choose grilled chicken over friend chicken, and you can even choose soft tacos over hard shells. There are a million little things you can do that might not seem to make much of a difference, but can in fact make all the difference in the world – especially if you want to continue eating fast food during your diet.
The Third Myth: You need to Avoid Carbs
When you enter a medical weight loss program you will quickly learn that the myth regard all carbs being bad is just that: a myth. A good weight loss doctor will be more than happy to tell you that not all carbohydrates are bad, though a low carb diet can definitely have its benefits. Processed carbs are generally high in both sugar and white flour, but beans, whole grains, vegetables, and fruits, can provide you with not only carbs, but also reduce the risk of various diseases. Remember that the body uses carbs as fuel during your workout routines, and you need to make sure that you keep your body fueled at all times. Keep carbs on the menu; you’ll be glad that you did.
The Fourth Myth: You can Eat Foods that will Burn Calories
Okay, let’s get this straight right now, because any weight loss program will teach you that there is no magic superfood that is going to increase your metabolic rate. There are foods that offer different health benefits, of course, but when it comes right down to it, a calorie is just a calorie, it doesn’t’ matter where it comes from. If you do want to increase the number of calories your body burns, take up weight lifting – the more muscle you have, the more calories will be burned. In addition to that, eat foods that have higher water and fiber content – it will go a long way toward taking off the pounds.
Getting into the VIP medical weight loss program will help you significantly – perhaps more so than you realize. You can easily work your way around the most common myths while losing the weight you need to feel better about yourself. Start looking into the programs today and build yours elf confidence – you deserve it.