Alpha lipoic acid or ALA is an antioxidant produced in our body and exists in each cell, where it helps convert glucose into energy. Antioxidants attack free radicals, which cause detrimental chemical reactions that could destroy cells, making it harder for our bodies to resist infections.
Furthermore, they damage tissues and organs. While other antioxidants function in fatty tissues or water only, alpha lipoic acid is water and fat-soluble. Good sources of alpha lipoic foods include liver, spinach, potatoes, and broccoli.
In supplemental form, ALA has been associated with the improvement of glucose sensitivity but more recently, attention has shifted to its potential for muscle gains and weight loss. If you’re struggling with weight loss, here’s a list of alpha lipoic acid benefits you should consider.
How ALA Works
The antioxidant is present in our body and synthesized by animals and plants. It helps convert glucose into fuel for our bodies and while we can manufacture some on our own without external food sources or supplements, we recommend you consume an antioxidant-packed diet along with supplements to enhance the amount circulating in your body.
Within the cells, the antioxidant undergoes conversion into dihydrolipoic acid, which offers protective effects over ordinary cellular reactions. As oxidation occurs in our bodies over time-because of ordinary chemical reactions like eating or from exposure to toxins and environmental pollutants-some compounds can become extremely reactive and cause cell damage.
Sometimes, this causes the growth and multiplication of abnormal cells or other effects such as slowing metabolic effectiveness. Similar to other antioxidants, ALA can slow down cell damage, which is one of the major causes of diseases such as heart disease, cancer, and diabetes.
Additionally, it works in our bodies to restore crucial vitamin levels, for instance, vitamin C and E. It’s also important to note that the antioxidant functions like a synergist with B vitamins, which are necessary for converting every macronutrient from food into energy.
ALA and Weight Loss
Researchers assert that ALA is associated with weight loss because it enhances the conversion of carbohydrates to energy, which implies that you store fewer carbohydrates as fat cells. It’s also important to note that our cells have GLUT4 receptors whose production in the body typically increase when you take ALA supplements, which you can access from our company.
Doing so will drive your body to use more of the sugars from the foods you consume. Therefore, the supplements will help you store the carbs you consume in your muscles or liver but not in the fat.
While various researchers support the link between the antioxidant and weight loss, beware that the supplements aren’t miracle pills and won’t cause you to lose weight alone. Instead, you must combine it with a weight loss program such as ours, and you’ll enjoy the benefits.
Benefits of ALA
The antioxidant works to fight damage that takes place in the brain neurons, blood vessels, and organs such as the liver or heart. Therefore, the benefits of alpha lipoic acid are several including:
Numerous studies suggest that the antioxidant helps decrease the levels of blood sugar. ALA also helps enhance insulin sensitivity and offer protection against metabolic syndrome when taken as a supplement. Furthermore, it relieves symptoms and complications of diabetes because of nerve damage.
Some of the symptoms of diabetic complications include numbness in the arms and legs, cardiovascular issues, swelling, and pain. Consequently, a diabetic must integrate the antioxidant into his or her diet plan.
Patients must treat the condition immediately to avoid damage to other organs such as the lungs and heart. ALA will enhance blood circulation and flow while strengthening blood vessels and heart muscle.
Stroke and brain function
Since ALA can pass into the brain easily, it may offer nerve tissue and brain protection. Researchers are also investigating the antioxidant as a possible treatment for stroke and other brain issues, for instance, dementia.
Side Effects of ALA
While ALA offers various benefits, you must watch out for possible side effects, which can include fatigue, insomnia, skin rash, and diarrhea for some people. Some possible interactions or instances where we recommend you consult your doctor before taking additional ALA supplements include:
If you’re on cancer medications, thiamine deficient, or taking diabetic medications for insulin control.
If you’ve tried losing weight several times but can’t seem to obtain the desired results, perhaps it’s time you considered ALA.