If you are trying to lose weight, are a body builder, or would like to find a way to be healthier in general, alpha lipoic acid (ALA) may help you. Alpha-lipoic acid is an antioxidant which is a chemical that is like a vitamin that is found in your body, foods, and supplements.
Certain medical conditions can be treated with the use of ALA such as diabetes and the nerve-related symptoms that you may feel along with the condition.
You can also use lipoic acid for the following:
Alpha-lipoic acid is made naturally in your body and plays an important role by creating energy within your cells. While your body can produce all of the ALA that you need, taking alpha lipoic acid supplements can offer you some great benefits.
Your natural levels of ALA can do the following:
Alpha lipoic acid is a great antioxidant, and under conditions of damage or injury, it can protect your brain.
In your cells, there is something known as GLUT4 receptors. By taking our alpha lipoic acid supplements, it will make your body create more GLUT4 receptors. By doing this, your body will use more of the sugars from the foods that you eat. Therefore, fewer sugars from your food will get stored as fat. So basically, these supplements will help you store the carbohydrates you eat in your muscles or in your liver as opposed to in fat.
ALA is needed for mitochondrial function, and it works by reacting with oxygen radicals that protect cell membranes. In fact, ALA protects your cells against the following:
Studies have shown that there are many definite advantages to taking ALA as a possible supplement for weight loss.
According to recent research, ALA can help you lose weight. A study published showed that obese people who took 1,800 mg of these supplements daily, lost significantly more weight than people who used a placebo product.
In another study, taking an 800 mg dose of alpha lipoic acid for four months caused a weight loss between 8 and 9 nine percent of body weight in obese or pre-obese teenaged people.
While ALA supplements are not miracle pills and they will not cause you to lose weight alone, when combined with a weight loss program, you will see the results. In the weight-loss studies, alpha-lipoic acid supplementation combined with a low-calorie diet. When united with healthy eating and regular exercise, alpha lipoic acid can help you lose more weight than without the supplementation. When you combine alpha lipoic acid with l-carnitine and our weight loss program, your results will be even more amazing!
Many foods contain alpha lipoic acid. The amount of ALA found in these foods are very low amounts, hence the possible need for supplements. The foods that you can find ALA in include the following:
By eating more of these foods along with taking our ALA supplement, you can increase the amount of ALA introduced to your body.
ALA is such an important supplement and offers many benefits for weight loss and bodybuilding besides its ability to fight free radicals and regenerate other antioxidants. These benefits include the following:
You may be thinking the alpha lipoic acid is just another antioxidant on the shelf. However, ALA has unique, one of a kind qualities since it functions as both a water- and fat-soluble antioxidant. This makes ALA supplements worthy of serious consideration.
Side effects from using alpha lipoic acid supplements are rare and mild and can be a rash on your skin. There is very little that is known about long-term side effects from using alpha ALA supplements. There are no recommendations for dosing or which dosage you should take so there is very limited data on the effects that larger doses will have if you use them for an extended period.
Before you begin taking ALA supplements, you should always talk to your doctor, especially if you take medications to lower your blood sugar or use insulin. The use of alpha lipoic acid can enhance these drugs and lead to low blood sugar (hypoglycemia). If you are interested in using ALA supplements, your doctor may recommend that you check your blood sugar more often when taking them or they may adjust your medication before you begin taking these supplements.
There have not been any studies conducted on the use of ALA supplements in the following:
If you fall into one of the categories listed above, be sure that you speak with our doctor at VIP Medical Weight Loss about using alpha lipoic acid supplements.