If you’re a bodybuilder, you’ve probably heard all about alpha lipoic acid before. However, you may not know what it is, and what it can do for you. Here’s everything you need to know about this popular substance, and how it can aid you in your training regime.
What Is Alpha Lipoic Acid?
Alpha Lipoic Acid is an antioxidant that can be found naturally in the body. It breaks down free radicals by dissolving toxic substances in the liver. When it does this, it improves carbohydrate breakdown in your body, helping you get the most nutrition from what you eat. It’ll also deactivate both water and fat soluble free radicals, protecting both lipoproteins and membranes. There’s no other antioxidant that can do this in the human body.
Why Do You Need Supplements?
As mentioned, your body does produce this acid on its own. In day to day life, you may not need it yourself. As a bodybuilder though, you’re putting more demands on your body and so you need to give it all the help you can. That’s where supplements come in.
When you take alpha lipoic acid as a supplement, you’ll be introducing more of it into your system. Because there’s more, it can remove toxins from your body more effectively, thanks to its positive impact on your liver.
Why Else Should You Take Alpha Lipoic Acid?
There’s a huge list of reasons why taking alpha lipoic acid supplements can be helpful to you. These include:
- Improve your physique
- Slows down the aging process
- Protects against heart disease
- Protects against the risk of cancer
- Protects the liver
- Improves the skin
- Regulates blood sugar in diabetic people
- Can help in the treatment of people recovering from strokes
As you can see, there’s a lot of reasons why this supplement is in high demand right now, not just from bodybuilders.
How You Can Use These Supplements
So, how do you use alpha lipoic acid in your daily diet? How much should you be eating?
You can simply take supplements if you’re already eating a healthy diet and want to just give yourself the edge. A daily dose of 200-400 mg a day should be enough to give you the edge. When taking it, you will find that your biotin levels lower slightly. Because of this, you may want to start taking a biotin supplement too or start taking a slightly higher dose to offset the difference.
You can also introduce more foods into your diet that contain this antioxidant. For example, alpha lipoic acid foods include red meats, especially organ meats. There are also small amounts to be found in foods like broccoli, yams, and potatoes.
How Is Safe Alpha Lipoic Acid?
Of course, before you start introducing this supplement into your diet, you need to know how safe it is. Can you use it without causing any damage or other problems for yourself?
There have been studies into the effectiveness of this acid, and so far it appears that using it is perfectly safe, as long as you’re using it properly. If you take a higher than average dose, say, at 500mg a day, a lowering of blood glucose has been observed. This is actually a benefit to diabetic people, as they can use these doses to control their blood sugar, alongside other treatments. Otherwise, as long as you’re taking a sensible dose, you should be ok.
There have been some side effects noticed in clinical trials, as there can be with any supplement. Some testers found that they developed allergic skin conditions when they were taking it. If you find this happens to you, it’s best to stop taking it.
Should You Try It?
As a bodybuilder, it’s well worth giving alpha lipoic acids a try in your diet. Many bodybuilders find that it helps them use their energy more efficiently, thanks to their body breaking down carbohydrates better. When you’re looking for the edge in your regime, this may help you push your body to the limit of what it can do.
Head to your local supplement store and give it a try for yourself. You may find that it’s just what you need in your regime!