Very few supplements actually work when it comes to weight loss. If there were some miracle pill, it would be well known and highly utilized. Most claims for weight loss supplements are overhyped and exaggerated, but some supplements can help you reach your weight loss goals.
One of these supplements is alpha lipoic acid. It stands out among other supplements because of its many health benefits, and it really does aid in weight loss. Alpha lipoic acid reduces inflammation and helps your body burn fat by activating mitochondrial energy.
Alpha Lipoic Acid Benefits
Beyond the benefits of helping with weight loss, alpha lipoic acid is very powerful. It has been well studied and is used for a variety of medical conditions. Doctors use it to treat conditions such as peripheral neuropathy, insulin resistance, dementia, and cardiovascular disease. ALA works particularly well with insulin resistance. Women with high levels of testosterone, due to insulin resistance get some of the best results with taking ALA.
Other conditions ALA has been shown to help with include:
- Alzheimer’s disease
- Non-alcoholic fatty liver disease
- Burning mouth syndrome
You can see now that ALA is a very powerful supplement and extremely beneficial in the medical field.
How Does Alpha Lipoic Acid Influence Weight Loss?
For weight loss, alpha lipoic acid is best used if part of a comprehensive plan. That means that it should be used in combination with hormones, other supplements, and a lifestyle change. You can’t expect to take ALA and start losing weight. It doesn’t work like that, you still have to put in the effort.
If you are looking into supplements, you are probably aware that sometimes weight loss is more complicated than calories consumed versus calories burned. Often, weight gain is the result of a complicated change in hormones. This change is generally a result of lifestyle disturbances such as high stress, poor diet, lack of exercise, and a decrease in activity level. For this reason, supplements for weight loss should focus on fixing the hormonal imbalance within the body.
When supplements fix these hormone problems, they can lead to weight loss without changing your diet. Of course, changing your diet will help you get the most out of alpha lipoic acid, and help you lose the most weight.
How Does Alpha Lipoic Acid Influence Hormones?
The effect that alpha lipoic acid has on insulin resistance is the reason it helps with weight loss. ALA helps lower your fasting blood sugar and decreases insulin resistance. Insulin is a growth hormone that is responsible for cell growth, mainly fat cells. When insulin is present at high levels, it leads to weight gain and other chronic conditions.
Insulin resistance is usually not caught until you get diagnosed with type 2 diabetes. You could have high fasting insulin levels and have prediabetes but not meet the criteria for diabetes from your blood sugar testing results. Many people are at this point with their insulin and are left untreated. They often struggle with weight. Because of this, it is essential for doctors to check your insulin levels and your fasting blood sugar levels. At VIP Medical Weight Loss we will evaluate these levels to ensure that you are not having difficulties with your insulin levels.
Another factor that helps ALA contribute with weight loss is how it increases energy production in the mitochondria of cells. Low levels of ALA leads to fatigue and loss of energy that many people suffer with. You want your body’s energy production to be where it should be because it helps keep your metabolism working properly. Your basal metabolic rate or the amount of energy required to maintain your body functioning is determined by how many calories you burn at rest. You want your metabolism to be functioning correctly, especially if you are trying to lose weight.
Check Us Out At VIP Medical Weight Loss To Learn More
If you are serious about losing weight and want help, visit our website. We have a professional staff that includes doctors, dietitians, and personal trainers. With a medical evaluation from someone who specializes in weight loss, you could find out if you have underlying health issues that are derailing your weight loss efforts.