Weight loss is an uphill battle for many individuals, with many people resorting to drastic measures to lose the pounds. Burning fat safely and effectively can be difficult in today’s age, but it should no longer be the struggle people face in their day to day lives. One method of losing weight is using alpha lipoic acid, commonly known as ALA, which may help. Alpha-lipoic acid is an antioxidant that can be found as a chemical in the human body, supplements, and food.
How Can ALA Benefit You?
ALA not only helps with fat burning but has been used to treat a variety of other medical conditions. ALA has been used to treat nerve related symptoms and diabetes, alongside with helping people to lose weight. The chemical has also be used to for the following:
- Memory loss
- Chronic fatigue
- Liver disease
- Heart disease
- Lyme disease
- Eye-related disorders
- Enhancing weight loss
- And more
How Does Alpha Lipoic Acid Help the Body?
ALA occurs naturally in the body and plays a vital role in helping to create energy within the cells. The human body can usually produce enough of this chemical for what it needs and in this case taking ALA, supplements can provide amazing benefits. Natural levels of the chemical can restore vitamin E and C levels, prevent cell damage, break down carbohydrates, and make the energy that human body needs to use. This great antioxidant can even help to protect the brain from injury when injury or damage occurs.
How does it help with fat burning though, is the bigger question people ask when it comes to this fascinating antioxidant? This chemical can help people to reach their weight loss goals due to another component found in the cells called GLUT4 receptors. When people take ALA supplements, it causes their body to create more of these receptors. This increased production makes the body use more sugars from the foods that people eat. The fewer sugars found in the food means less will be stored as fat. The supplements help the body to store the carbohydrates people eat in their muscles or in their liver opposed to keeping them as fat.
ALA is essential for the mitochondrial function and it works by reacting with the oxygen radicals used to protect the membranes of the cell. The chemical is responsible for controlling hypertension and LDL, along with helping to oxidize LDL.
Recent research has even shown alpha lipoic acid weight loss is possible in shedding those pounds. There was a study published where obese individuals took 1,800 mg of ALA supplements daily and they lost significantly more weight compared to the other people who were given a placebo. Another study has been done where 800 mg of ALA were taken for four months and caused weight loss of 8-9% of the person’s body weight for in pre-obese or obese people in their teenage years.
ALA supplements do not cause people to magically lose weight alone, but they’re an excellent tool combined with a weight loss program. People do start seeing results when they combine the two and start to lose weight rapidly. There have been weight loss studies done to show ALA supplements combined with a low-calorie diet is a recipe for success when it comes to weight loss. Combined with regular exercise and healthy eating, the ALA supplements help people to lose more weight. The results are amplified and help people to shed the pounds in a safe and effective manner.
Weight loss starts by making the decision to dedicate yourself to losing weight. Side effects from the chemical ALA are rare and often mild, which may manifest as a rash on the skin. There is little known about the long-term side effects of using ALA supplements. No recommendations when it comes to dosage are available for how much people should take due to the limited data. Remember to talk to your doctor before you start taking ALA supplements, especially if you have to take medications to lower blood sugar or you use insulin.