Alpha Lipoic Acid Uses, Sources, and Supplement

Alpha Lipoic Acid Uses, Sources, and Supplement


Alpha Lipoic Acid (ALA) is an antioxidant produced by your body, found in many foods, and in supplements. An antioxidant is a chemical similar to a vitamin that helps your body fight damage on a cellular level by cleaning up waste called free radicals. Free radicals are unstable atoms that scientists believe are the source of illness and aging.

Uses of Alpha Lipoic Acid

Alpha Lipoic Acid can be beneficial when it comes to certain medical conditions. Some of the conditions that ALA is said to help mitigate the symptoms for are:

Alpha Lipoic Acid

  • Memory loss
  • Chronic fatigue
  • Alzheimer’s
  • Dementia
  • Cancer
  • Liver disease
  • Heart disease
  • Lyme disease
  • Eye-related disorders
  • Hypertension
  • Diabetes
  • Enhancing weight loss
  • Building muscle

At VIP Medical we mainly use Alpha Lipoic Acid to help our patients lose weight and build muscle. Let’s take a quick look at how ALA helps in these two situations.

ALA for Weight Loss

Your cells create an element known as GLUT4 receptors. These receptors enable your body to use the sugars found in the foods you eat. Using the sugar prevents your body from storing it as fat. Taking Alpha Lipoic Acid supplements helps your body to create more GLUT4 receptors thus using even more sugar from your diet and helping you to lose weight and have more energy.

Alpha Lipoic Acid supplements are not miracle pills. Please don’t misunderstand and think that you can take them, do nothing else, and lose weight. However, studies have shown when patients take ALA supplements in connection with a responsible diet and exercise program they can help you lose more weight than diet and exercise alone.

ALA for Bodybuilding

Because Alpha Lipoic Acid is both a water- and fat-soluble antioxidant it is the perfect supplement for people looking to build muscle as it protects the body’s lipoproteins and membranes. No other antioxidant has the ability to do this. ALA includes the following benefits for bodybuilders:

  • Improved physique
  • Protects your genetic material
  • Slows down the signs of aging
  • Improves the look of your skin
  • Helps to erase the appearance of wrinkles


Natural Sources for Alpha Lipoic Acid

Many foods have Alpha Lipoic Acid naturally occurring, including:

  • Red meat, especially organ meat such as kidney, heart, and liver Alpha Lipoic Acid Natural Sources
  • Spinach
  • Broccoli
  • Tomatoes
  • Yams
  • Potatoes
  • Yeast
  • Brussel sprouts
  • Carrots
  • Beets
  • Rice Bran

How many of these foods do you eat on a regular basis? Many people find that they don’t eat enough foods with a high Alpha Lipoic Acid content to see its benefits. If this is the case for you, you may consider taking a supplement to increase your Alpha Lipoic Acid.

Alpha Lipoic Acid Supplements and Side Effects

As you can see having enough Alpha Lipoic Acid in your body can have a positive effect on your ability to reach your weight loss goals or to build the muscle you are looking for. Side effects from Alpha Lipoic Acid supplements are documented as mild and rare. The most common side effect reported is a rash on the skin. As there are no guidelines for recommended dosage amounts, you should consult with a doctor before taking an ALA supplement. Pregnant women, children, and nursing mothers should take precautions regarding using an ALA supplement as there is no medical data concerning the effect the supplement can have on these groups.

Alpha Lipoic Acid and VIP Medical

Alpha Lipoic Acid is just one of the many tools we at VIP Medical use in our medical weight loss clinics to help our patients lose weight and make a change toward living a healthier life. When you come to our clinic, our friendly medical staff will complete a comprehensive health screening to assess your current health, health history, and any limitations or barriers you may have regarding our program. Once the screening is complete, our doctors create a weight loss plan that is driven by your personal needs. This plan may include recommendations for diet, exercise, and supplements, such as Alpha Lipoic Acid, which is designed to help you reach your health and weight loss goals.

Stop into any of our clinics located in Wellington or Boca Raton to talk with our staff and determine if a medical weight loss program is right for you. We have already helped numerous people attain their target weight, and we are ready and waiting to help you begin your journey toward a happier and healthier life.

Take a moment to listen to what others have to say about our program at the following links:


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