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Body Builders and Alpha Lipoic Acid

Bodybuilders Benefit From Alpha Lipoic Acid- Could You?

 

If you have recently started looking into losing weight and gaining muscle you have most likely heard about Alpha-Lipoic Acid or ALA. However, like most supplements you are probably a little unsure of if it could benefit you and if it is safe. Many studies have been down evaluating the various claims that ALA is useful for, and the outcome has been very positive. ALA is an underappreciated supplement that can help with many physical ailments and support overall positive health.

What Is Alpha Lipoic Acid?

Before we get into why bodybuilders take ALA and if it could help you, you need to understand what it is and how it works. ALA is a Alpha Lipoic Acidsubstance that assists in many bodily functions, and when it is present in higher quantities, it acts as an antioxidant. The amount of ALA that is naturally present in the body is most likely not enough to achieve antioxidant benefits, so taking it as a supplement can assist in reaching this vital function.

ALA’s antioxidant properties are extraordinary because it can deactivate fat and water-soluble free radicals, which are excess build ups of minerals underneath your skin. It protects membranes and lipoproteins. No other antioxidant is capable of this. In a simplified statement, ALA helps take bad toxins out of the body, which can improve your overall health.

Why Is Alpha Lipoic Acid Popular Among Bodybuilders?

Research has proven that alpha lipoic acid acts in a way that mimics insulin and enhances the use of glucose within cells. It also aids in healthy blood sugar levels. ALA makes it easier to transport amino acids and other nutrients throughout the bloodstream; therefore helping muscles absorb creatine, a compound that helps cells stay energized. It helps to channel nutrients in the blood to muscle tissue instead of fat tissue.

Simplified: ALA helps your muscle tissue use up glycogen and turn it into energy. This process increases muscle cell volume, leading to bigger, firmer, and more pronounced muscles, which is why it is so popular with bodybuilders.

Will It Help Me Lose Weight?

Alpha Lipoic Acid has been shown to aid in weight loss in people with type 2 diabetes mellitus who are obese. How? First, it limits the negative consequences of a high-fat diet by leading the excess nutrients to muscle tissue to get burned off. Second, it helps to control your appetite.

ALA Could Help Your Overall Health

Alpha Lipoic Acid has many benefits besides building muscle and weight loss. It also helps with cellulite repair, overall energy, skin health, inflammation, and vascularity. Studies also show that it helps slow the progression of various diseases such as Alzheimer’s and nerve damages caused by diabetes.

How Should I Use ALA?

It is recommended not to use powder ALA supplements, instead use capsules. It should also be protected from UV rays and air until you takeAlpha Lipoic Acid And Weight Loss it because it is unstable and quickly degraded by exposure to light and oxygen. It is best to talk with a doctor before taking any medication including supplements. If you are a member of VIP Weight Loss Clinic, our doctor will walk you through this process and make sure that this supplement is safe for you. ALA is generally considered a safe supplement without serious side effects; however, it is always best to be safe and be under a doctors care when you start taking anything new.

One of the best ways to use ALA is for it to a part of a comprehensive weight loss plan that may include medications. While ALA will help your body function in a way that is beneficial for weight loss, it is not a miracle pill. You will still need to put in the work physically to burn calories and fat cells. Our weight loss doctor may also prescribe you medication to aid in weight loss. Whatever the case may be, it is essential to stick to the plan to see the results you want. Visit our website today to learn more about our weight loss clinic. We have helped many people achieve their weight loss goals, and would love to help you.

 

weight loss shakes

Do Weight Loss Shakes Really Work?

What Are Weight Loss Shakes?

Weight loss shakes are shakes designed to aid in weight loss. They are usually high in protein because it tends to suppress your appetite. Protein lowers the hunger-stimulating hormone ghrelin, making you less hungry. These shakes are either a meal replacement or an added part of your daily meal plan. Along with meal replacement bars, weight loss shakes help you to keep good control of your calorie intake without feeling super hungry.

The most important nutrient when you are trying to lose weight is protein. It prevents blood sugar spikes, increases satiety, and helps create lean muscle, which increases your metabolism. Shakes can be plant-based with chia, brown rice, or pea protein, or animal based with casein, whey, or collagen. The next most crucial nutrient for weight loss is fiber. Fiber helps to keep you full, keeps your intestines healthy, and cuts cravings. Fruits and vegetables are an excellent source of fiber, but most weight loss shakes include it.

What you do not want in your weight loss shake are added sugars and empty carbs. Large amounts of sweeteners are not necessary to make a shake taste good when it uses high-quality ingredients. Organic is best for weight loss shakes, but most importantly you want to make sure that your shake is free from additives, fillers, hormones, and ingredients that you can’t pronounce.

How Effective Are Weight Loss Shakes?

Researchers found that dieters using weight loss shakes as meal replacements had comparable results than those with structured diets. What is surprising, is that the subjects using weight loss shakes rated their dieting more favorable due to its convenience compared to a regular food diet. The convenience and taste of these diet shakes can be the motivation that some people need to stick to a weighow effective are weight loss shakes?ht loss plan.

Weight loss shakes are particularly useful for those just starting their weight loss journey. When you have only a small leeway in calorie intake, these shakes help you stick to your calorie goals.

It is important to remember that you won’t lose any weight unless you burn more calories than you consume. You need to determine a calorie allowance that will help you lose weight, and stick to it, whether you are eating regular food or using diet shakes and other meal replacements. The experts at VIP Medical Weight Loss can help you with this task. Everybody has different dietary needs depending on their activity level, current health conditions, and daily schedules. Working with a doctor and dietitian will ensure that you are still consuming all of the necessary nutrients needed to stay healthy while losing weight.

Choosing the correct amount of daily calories is critical because if you cut your calories too low, you will be hungry and have less energy leading to giving up altogether. When you aim for the right amount of calories for your unique situation, it will help you stick to your changes longer leading to better weight control while promoting positive health improvements.

Weight Loss Shakes Are Not A Guaranteed Weight Loss Drink

weight loss shakes and healthy eatingWhile weight loss shakes do aid in weight loss, drinking them does not guarantee weight loss or more muscles. A balanced diet is still essential to weight loss. The biggest concern with protein shakes is that it may replace other fluids with valuable nutrients. You still need fruit, vegetables, carbohydrates, and fiber from your diet.

Most experts agree that it is better to lose weight with a balanced diet that includes all the nutrients your body needs, however, this approach does not always work best for everyone. Busy schedules along with picky eating can prevent you from making the best food choices. Liquid meal replacements such as protein and weight loss shakes can be a part of a healthy eating plan aiding in weight loss.

how effective are weight loss shakes?

How Fast Food Is Affecting Your Weight

Obesity And Fast Food

The number of obese individuals is on the rise, especially in the United States and the United Kingdom. Obesity has been linked to multiple health conditions and illness such as diabetes, stroke, heart disease, gallbladder disease, arthritis, fatty liver, some cancers, and even premature death.

Studies show that the increased rate of obesity is attributed to an increase in calorie consumption coupled with the lack of enough physical activity.

The food choices we make is dependent on several factors including:

  • Cultural
  • Environmental
  • Behavioral
  • Socioeconomic influences

The choices we make in food affects our energy intake and interacts with metabolic factors to determine our body weight and composition.  

It is generally well known that consuming fast food tends to lead to excess calorie intake and increases your risk of obesity due to the large portion sizes and increased calorie density of the foods. Fast foods typically are high in:

  • Calories
  • Fat (both saturated and trans)
  • Sugar
  • Simple carbohydrates
  • Sodium

 

The Physical Effects Of Fast Food

When you eliminate fast food from your diet, you will see and feel benefits outside and inside your body.

  • Calories- Probably what you are most concerned about is your weight, and cutting out fast foods should result in a reduction in weight. This is because fast food is so high in calories. Replacing fast food with healthy meals and exercise will help you see results quickly.
  • Saturated Fat- Most fast food contains high levels of saturated fat, and saturated fat increases your bad LDL cholesterol. When LDL cholesterol gets too high, it turns into plaque, which restricts and clogs your blood vessels. This can lead to an increase in blood pressure and your risk for heart disease.
  • Salt- Most fast food is significantly high in salt. Consuming too much salt increases your blood volume which also leads to high blood pressure. Over time, high blood pressure can damage your cardiovascular system.
  • Blood Sugar- A lot of fast foods are high on the glycemic index, like buns and potatoes. High glycemic foods can create a spike and crash in your blood sugar levels. For those with insulin resistance too much glucose at once is very dangerous.

 

How Do I Make Better Food Choices?

Healthy Food Choices

If you would like to lose weight, but struggle with making good food choices due to your busy life, consider enrolling in a medical weight loss clinic such as VIP Medical Weight Loss. At our clinic, we have a dietitian who will help you with meal plans and quick snacks for on the go. We also have a doctor who will look at your overall health and work with the dietitian to come up with an individualized meal plan for you. Fast food is quick and easy to grab but is not healthy, and it certainly does not help you lose weight.

 

Childhood Obesity and Fast Food

Fast food is linked to less successful weight loss management and higher body mass index. Fast food is an overall unhealthy choice for everyone, but especially for children and adolescents. The health effects of fast food for children are worse than for adults because of the sustained pattern of eating out, and the foods targeted towards children. If you have a child who is struggling with their weight, it is your responsibility to provide healthy food choices.

It is a good idea to start them at VIP Medical Weight Loss. Children who are overweight have a much higher risk of adulthood obesity, and carrying around extra weight at any age increases your chances of developing health problems later in life. You can be a good role model by attending the weight loss clinic with them. You will both learn how to make healthier choices.

It can be difficult to change your entire family’s eating, physical activity, and sleep habits, but with the help of the professionals here at VIP Medical Weight Loss, it is possible and beneficial.

Fast food and weight loss

Get The Guidance You Need From A Medical Weight Loss Clinic

Whether it’s you or your child that you are concerned about, VIP Medical Weight Loss Clinic is there to help. We have a full staff that includes personal trainers, dietitians, and a doctor to help you make the necessary changes in your life. Losing weight is a challenge, and doing it on your own is even harder. Set you or your child up for success by getting professional help from the start.

 

Four Primary Benefits Of Alpha Lipoic Acid

Four Primary Benefits Of Alpha Lipoic Acid

You’ve probably heard of alpha lipoic acid, but do you know what it is? If you don’t, you are not alone. Alpha lipoic acid is an essential antioxidant that is largely underappreciated. When it comes to weight loss, it is one of the essential supplements.

Alpha lipoic acid goes by several different names and abbreviations including ALA, thioctic acid, lipoic acid, LA, lipoate, and a-lipoic acid.

The following are four major reasons to consider taking alpha lipoic acid:

  1. Energy- We all need energy, especially on a cellular level. Cellular energy is what drives every action in the human body including wound healing, muscle movement, creating new cells, and thinking. Cellular energy is created in the mitochondria of cells. Krebs Cycle is the process that occurs within the mitochondria, and ALA is an essential component of this cycle. Simply put, without ALA, it is not possible to generate cellular energy.
  2. Healthy blood sugar level- Multiple studies have shown that a daily dose of 600 mg to 1800 mg of ALA improves insulin sensitivity, leading to healthier blood sugar levels. ALA also helps to prevent complications associated with high blood sugar levels, specifically with the kidneys and vascular system. ALA protects the inner lining of blood vessels from damage.
  3. Optimal nerve health- Diabetic neuropathy is a debilitating condition that causes a painful burning sensation in the arms and legs. Eventually, it leads to the loss of nerve function. ALA has been shown to reduce the symptoms of this painful condition when taken as a daily dose of 600 mg to 1800 mg.
  4. Weight loss- ALA effects how our bodies use excess fat and food. Because ALA supports creating energy on a cellular level, it stimulates the body to burn excess calories from fat quickly. Recent studies found that obese individuals who took 1800 mg of ALA every day for a 20 week period lost more weight than those who took a placebo.

 

What Are Some Foods That Naturally Contain Alpha Lipoic Acid?

If you would rather not take supplements, alpha lipoic acid is found in many foods including:

  • Spinach
  • Broccoli
  • Potatoes
  • Yams
  • Tomatoes
  • Brussel sprouts
  • Carrots
  • Beets
  • Rice Bran
  • Red meat, mainly organ meat

 

What Are Alpha Lipoic Side Effects?

Alpha lipoic acid is considered a safe supplement for most adults and can be taken orally for up to 4 years. The most common side effect of taking ALA is a rash. When you are a member of VIP Weight Loss clinic, you have a doctor that will advise you on whether or not you should take ALA and at what dosage. There are special precautions that you should talk to the doctor about before taking ALA including:

  • Pregnancy and breastfeeding- There is not enough research about the use of ALA during pregnancy and breastfeeding. It is recommended to avoid use during these periods.
  • Diabetes– Because ALA can decrease your blood sugar levels, your doctor will need to pay close attention to your blood sugar because your medication may need to be adjusted once you start taking alpha lipoic acid.
  • Excessive alcohol consumption- Alcohol lowers the amount of thiamine or vitamin B1 in the body. If you have a shortage of thiamine, taking ALA can cause serious health problems. Always be honest with your doctor about your alcohol consumption to avoid dangerous interactions.
  • Thyroid disease- ALA can interfere with thyroid medications, so talk to your doctor about all the medical conditions you have and medications you take.

 

Always Talk With Your Doctor Before Taking Any Supplements

Alpha lipoic acid is considered safe for most adults. However, it is always best to talk with a doctor before taking any medication or supplements. When you talk with a doctor, you ensure that you are taking the right supplement at a safe

 dose. The doctor at VIP Medical Weight Loss is very knowledgeable about ALA and will consider your entire health before recommending any supplements.

If you are not yet a member of VIP Medical Weight Loss, visit their website today and see everything they have to offer. Joining this type of clinic will help you finally achieve your weight loss goals.

weight loss shakes and healthy eating

How To Eat Healthy When You’re Busy

One of the biggest challenges people face when they try to make diet changes is that they are so busy, and finding the time to eat healthily is difficult. Between work, kids, school, grocery shopping, and everything else, eating healthy can become the last thing on your mind when you get hungry. Joining a medical weight loss clinic can help you find the balance between your busy life and the healthy changes you want to make. 

Here are some simple ways to stick to healthy eating, even when you are busy:

  • Give yourself only healthy food to choose from- Don’t keep junk food in the house. Self-control is difficult when we have easy access to poor food choices. Not keeping it in the house is a simple way to avoid junk food.
  • Meal prep healthy snacks for the week- Prepping snacks for the week, or just the following day will help you eat healthier. Eating healthy snacks throughout the day will keep your hunger under control and help you eat better overall. At our VIP Medical Weight Loss Clinic in Wellington, FL our dietitian can helWellington weight loss program p you come up with healthy snack ideas. The following are some simple ideas:
    • Yogurt Parfait
    • Air popped popcorn
    • Broccoli and 
    • hummus
    • Almonds
  • Don’t be afraid to buy pre-chopped snacks- Buying food prechopped is extra convenient and time-saving. You may spend a tad bit more money, but you will save money in the long run because you won’t be stopping at fast food restaurants because you are hungry.
  • Meal prep your dinners (or lunches)- After getting home from a long day at work, the last thing you want to do is spend an hour making dinner. Meal prepping by preparing a few meals on the weekend is a great way to ensure that you have a healthy dinner with minimal effort when the time comes.
  • Utilize the freezer- Frozen whole foods are as good as fresh. Frozen fruit is great for smoothies, and frozen vegetables are the simplest way to add vegetables to your dinner. Stay away from TV dinners and other things that are packed with sodium and preservatives.
  • Look for one pot recipes- Everybody hates dishes, and they pile up when you cook. One pot recipes will take away the stress of the cleanup.
  • Keep recipes simple- Save your complicated recipes for the weekend when you have more time and aren’t so stressed. You should have simple recipes with the staples on hand to make for quick and easy dinners. Again, our dietitian can help you with meal ideas that work for you.

 

Benefits Of Working With A Dietitian

The dietitians at VIP medical weight loss clinic are food experts. No one knows food and its nutritional value better than them. At our clinic, you get a personalized nutrition plan. Every person is unique, and one nutrition plan is not the standard for everyone. Your age, gender, height, and weight all determine your nutritional needs. Other personal aspects such as present health conditions, family health history, special needs, and physical activity also go into consideration when they create your personalized plan.

 

How to eat right when you are busy

When you are trying to lose weight, it is important to eat right. A dietitian will ensure that your body is getting everything it needs while keeping you on track for weight loss. They also provide support and motivation. Eating is very personal and making a major diet change usually requires a behavior change as well. Having a professional available to talk to on your journey will help you achieve your goals.

Get The Help You Need To Achieve Your Weight Loss Goals

If you have been trying to eat better and lose weight and your efforts don’t seem to be working, it may be time to visit a medical weight loss clinic. Weight loss often requires a total lifestyle change and making these changes can be difficult on your own. At VIP Medical Weight Loss we provide you with an entire team of professionals to help you succeed. You meet with our doctor, our dietitian, and our trainers on a regular basis.

When you become a member of VIP Medical Weight Loss, you gain a huge support system that will help you finally achieve and maintain your weight loss goals once and for all.

 

 

 

Give Your Body Everything It Needs And Still Lose Weight

Give Your Body Everything It Needs And Still Lose Weight

The latest studies show that more than 70% of Americans are obese or overweight. A common reason for this is our food choices. Most people do not consume the recommended amount of fruit and vegetables a day. MyPlate is a great way to understand the dietary needs of the human body. Yes, you can lose weight by following fad diets, but you won’t be healthy, and your body will be lacking many nutrients that it needs. Let us at VIP Medical Weight Loss clinic help you understand how to eat healthier to give your body everything it needs and still lose weight.

Forget Diet Fads, Just Eat BetterGive Your Body Everything It Needs And Still Lose Weight

There are popular diets out there that claim guaranteed results, but what happens when you end the diet?

Will you ever be able to eat normally again?

What if you get sick of the food you are “allowed”?

We don’t recommend diet fads. Instead, we strive to encourage overall healthy eating habits. Changing your eating habits can be difficult on your own, that is why we have a dietitian on staff. Working one on one with our dietitian will help you understand how to make better food choices. They can also give you recipe ideas for foods that you have never tried before. Dietitians can provide a lot of advice and tips to help you succeed at weight loss including:

  • Don’t take calorie counting so seriously- Many people think if they simply limit their calories to a certain amount a day they will lose weight. This isn’t necessarily true; in fact, many high-calorie foods assist in weight loss such as nuts. The amount of calories a portion of food has is not the most important fact, how many nutrients it has is.
  • Remember that vegetables are essential- Eating more vegetables will help you lose weight because of all the nutrients they have. If you don’t like vegetables talk to our dietitian, they can offer ways of preparing them that you may have never thought to try. With so many different cooking and pairing options, there has to be some way that you can eat vegetables while enjoying them.
  • Don’t cut carbs out completely- Yes, a low carb diet will help you lose weight, but there is tons of research out there that supports carbohydrates for weight loss. Grains do not have to be an all or nothing food choice, just remember to choose whole grains as opposed to refined.
  • Don’t reward your workout with poor food choices- Often, we might allow ourselves to cheat on our diet because we worked extra hard at the gym that day. While it’s ok to give in every once in a while, it is a bad habit to get into. To lose weight, it is more important to eat healthy than to exercise; you can’t just work off your poor food choices all the time.
  • Set a realistic ideal weight- Don’t pick a number just because it sounds good. When you come to VIP Medical weight loss, we will help you determine an ideal weight goal based on your unique body.
  • Be prepared to put in the effort- Losing weight and maintaining it is hard work. It can be easy to fall off track or give up. We will help you stay motivated, but you need to understand the amount of hard work and dedication required.
  • Never give up- You are probably considering a medical weight loss clinic because all of your past weight loss attempts have failed. That is ok; many people are in your shoes. The important part now is to stay dedicated and not to give up. If you work with us and stick to your workout and diet plan, we will help you lose weight.

VIP Medical Weight Loss Will Change Your Life

 

Here at VIP Medical Weight Loss, we want to help you achieve your weight loss goals while teaching you the discipline you need to maintain

Give Your Body Everything It Needs And Still Lose Weight

 it. It is very common for people to achieve their goal only to put the weight back on and have to start the process all over. At our clinic, we help to change your lifestyle habits so that you don’t partake in this yo-yo pattern. Because we have doctors, dietitians, and personal trainers you get plenty of support and are never on your own. 

To be successful in reaching your weight loss goal, you need to make real changes. It is not about a specific diet or workout regimen; it is what works for you. We will help you develop a plan unique to your situation that you can stick with. We will address any issues you have had in the past with losing weight and do everything we can to make adjustments, so you are successful this time. Request an appointment today, to see for yourself how we can help you.

Bodybuilding And Alpha Lipoic Acid

If you’re a bodybuilder, you’ve probably heard all about alpha lipoic acid before. However, you may not know what it is, and what it can do for you. Here’s everything you need to know about this popular substance, and how it can aid you in your training regime.

What Is Alpha Lipoic Acid?

Alpha Lipoic Acid is an antioxidant that can be found naturally in the body. It breaks down free radicals by dissolving toxic substances in the liver. When it does this, it improves carbohydrate breakdown in your body, helping you get the most nutrition from what you eat. It’ll also deactivate both water and fat soluble free radicals, protecting both lipoproteins and membranes. There’s no other antioxidant that can do this in the human body.

Why Do You Need Supplements?

As mentioned, your body does produce this acid on its own. In day to day life, you may not need it yourself. As a bodybuilder though, you’re putting more demands on your body and so you need to give it all the help you can. That’s where supplements come in.

When you take alpha lipoic acid as a supplement, you’ll be introducing more of it into your system. Because there’s more, it can remove toxins from your body more effectively, thanks to its positive impact on your liver.

Why Else Should You Take Alpha Lipoic Acid?

There’s a huge list of reasons why taking alpha lipoic acid supplements can be helpful to you. These include:

  • Improve your physique
  • Slows down the aging process
  • Protects against heart disease
  • Protects against the risk of cancer
  • Protects the liver
  • Improves the skin
  • Regulates blood sugar in diabetic people
  • Can help in the treatment of people recovering from strokes

As you can see, there’s a lot of reasons why this supplement is in high demand right now, not just from bodybuilders.

How You Can Use These Supplements

Alpha Lipoic Acid

So, how do you use alpha lipoic acid in your daily diet? How much should you be eating?

You can simply take supplements if you’re already eating a healthy diet and want to just give yourself the edge. A daily dose of 200-400 mg a day should be enough to give you the edge. When taking it, you will find that your biotin levels lower slightly. Because of this, you may want to start taking a biotin supplement too or start taking a slightly higher dose to offset the difference.

You can also introduce more foods into your diet that contain this antioxidant. For example, alpha lipoic acid foods include red meats, especially organ meats. There are also small amounts to be found in foods like broccoli, yams, and potatoes.

How Is Safe Alpha Lipoic Acid?

Of course, before you start introducing this supplement into your diet, you need to know how safe it is. Can you use it without causing any damage or other problems for yourself?

There have been studies into the effectiveness of this acid, and so far it appears that using it is perfectly safe, as long as you’re using it properly. If you take a higher than average dose, say, at 500mg a day, a lowering of blood glucose has been observed. This is actually a benefit to diabetic people, as they can use these doses to control their blood sugar, alongside other treatments. Otherwise, as long as you’re taking a sensible dose, you should be ok.

There have been some side effects noticed in clinical trials, as there can be with any supplement. Some testers found that they developed allergic skin conditions when they were taking it. If you find this happens to you, it’s best to stop taking it.

Should You Try It?

As a bodybuilder, it’s well worth giving alpha lipoic acids a try in your diet. Many bodybuilders find that it helps them use their energy more efficiently, thanks to their body breaking down carbohydrates better. When you’re looking for the edge in your regime, this may help you push your body to the limit of what it can do.

Head to your local supplement store and give it a try for yourself. You may find that it’s just what you need in your regime!

 

Miracle weight loss pill? No, but close-Alpha Lipoic Acid

What Is a BMI?

Many of us struggle with being overweight. Being overweight not only makes you look and feel unattractive, more importantly, it is physically and emotionally unhealthy. Many health issues related to having extra pounds on your body can cause diabetes, heart disease, and certain cancers. Being overweight has the ability to wreak havoc on your life and leave you feeling helpless, ashamed and even depressed. However, there are many resources these days that can help you to shed those extra pounds and have you looking and feeling your absolute best.

VIP Medical Weight Loss has helped thousands of people to shed those extra pounds. At VIP, we offer a program that is safe, convenient and helps you lose weight in a healthy manner. We make sure you end up losing weight, but we also provide support for keeping the weight off long-term. Our doctors will give you easy and effective instructions to follow medical weight loss plans at affordable prices. In no time at all, you will lose weight and feel fantastic. Whether you’re wishing to lose those extra pounds or more, we have the tools and experience to achieve your desired results.

We know that different people have different weight loss goals, just as what type of body they feel comfortable with. VIP Medical Weight Loss, we have had people lose weight anywhere from a few pounds to 200 pounds or more. While we are happy to help you reach a weight that you want to beat, there are times when your weight loss goals may be unhealthy. So how do you decide a healthy weight for yourself, or tell when you’ve lost enough weight? Read on to find out.

What Is Alpha Lipoic Acid?

If you are trying to lose weight, are a bodybuilder, or would like to find a way to be healthier in general, alpha lipoic acid may help you. ALA is an antioxidant which is a chemical that is like a vitamin that is found in your body, foods, and supplements. Certain medical conditions can be treated with the use of ALA such as diabetes and the nerve-related symptoms that you may feel along with the condition.

You can also use alpha lipoic acid benefits for the following:

  • Memory Loss
  • Chronic Fatigue
  • HIV/AIDS
  • Cancer
  • Liver disease
  • Heart disease
  • Lyme disease
  • Eye-related disorders
  • Enhancing weight loss

ALA is made naturally in your body and plays an important role by creating energy within your cells. While your body can produce all of the ALA that you need, taking alpha lipoic acid supplements can offer you some great benefits.

How Does ALA Work?

Your natural levels of ALA can do the following:

  • Prevent cell damage within your body
  • Restore vitamin C and vitamin E levels
  • Make energy for organs in your body to use

ALA is a great antioxidant, and under conditions of damage or injury, it can protect your brain.

How Can Alpha Lipoic Acid Weight Loss Help You Reach Your Goals for Healthier weight?

Alpha Lipoic Acid Weight Loss

In your cells, there is something known as GLUT4 receptors. By taking our alpha lipoic acid supplements, it will make your body create more GLUT4 receptors. By doing this, your body will use more of the sugars from the foods that you eat. Therefore, fewer sugars from your food will get stored as fat. So basically, these supplements will help you store the carbohydrates you eat in your muscles or in your liver as opposed to in fat.

ALA is needed for mitochondrial function, and it works by reacting with oxygen radicals that protect cell membranes. In fact, ALA protects your cells against the following:

  • Controlling hypertension
  • Controlling and oxidizing your LDL

Alpha Lipoic Acid Reviews

Studies have shown that there are many definite advantages to taking ALA as a possible supplement for weight loss. According to recent research, ALA can help you lose weight. A study published showed that obese people who took 1,800 mg of these supplements daily, lost significantly more weight than people who used a placebo product.

In another study, taking an 800 mg dose of ALA for four months caused a weight loss between 8 and 9 nine percent of body weight in obese or pre-obese teenaged people.

While ALA supplements are not miracle pills and they will not cause you to lose weight alone, when combined with a weight loss program, you will see the results. In the weight-loss studies, alpha-lipoic acid supplementation combined with a low-calorie diet. When united with healthy eating and regular exercise, alpha lipoic acid can help you lose more weight than without the supplementation. When you combine alpha lipoic acid with l-carnitine and our VIP medical weight loss program, your results will be even more amazing!

Discover the Foods That You Can Eat That Contain Alpha Lipoic Acid

Many foods contain alpha lipoic acid. The amount of ALA found in these foods are very low amounts, hence the possible need for supplements. The foods that you can find ALA in include the following:

  • Spinach
  • Broccoli
  • Yams
  • Potatoes
  • Yeast
  • Tomatoes
  • Carrots
  • Beets
  • Brussels sprouts

Red meat (particularly organ meat such as liver and kidney)

By eating more of alpha lipoic acid foods along with taking our ALA supplement, you can increase the amount of ALA introduced to your body.

Check your BMI

Your BMI or Body Mass Index can be another useful measurement to determine whether or not you are at your ideal weight. To calculate your BMI, just divide your weight (in kilograms) by your height squared (in meters). A BMI chart includes a range of different BMI values for different heights of people. So, this can be a useful tool for visualizing the ranges for being underweight, at a healthy weight, overweight, or obese based on your height. This is an extremely popular and useful tool, but it does have its shortcomings.

The major issue with it is that it does not take into account age, frame size, gender, or muscularity. So, the normal BMI range may fall between 18.5 and 25 for you, but if you have a naturally big structure or heavy bones, the ideal BMI for you could be over 25. Nonetheless, this is a useful measurement for finding out if you are at a healthy weight.

 

Miracle weight loss pill? No, but close-Alpha Lipoic Acid

Miracle weight loss pill? No, but close-Alpha Lipoic Acid

Miracle weight loss pill? No, but close-Alpha Lipoic Acid

If you are trying to lose weight and improve your health, alpha lipoic acid (ALA) may be helpful. There is no such thing as a miracle drug to make you lose weight, but when you come to VIP Medical Weight Loss, our doctors will do everything they can to help you lose weight, including prescribing ALA if necessary.  ALA is a powerful antioxidant that changes the way your body processes carbohydrates and sugars. It is useful in assisting in weight loss, as well as helping to manage certain diseases.

What Is Alpha Lipoic Acid?

Alpha lipoic acid (ALA) is a powerful antioxidant that is water and fat soluble, which allows it to help a wide range of systems in our bodies. It is believed that alpha lipoic acid helps take glucose away from fat cells, and while shifting it into muscles instead, which results in increased energy and reduced fat storage.

How Does Alpha Lipoic Acid Assist In Weight Loss?

Because ALA is water and fat soluble, it works inside and outside the cells destroying harmful free radicals. It also enhances and recycles other powerful antioxidants within the body, including vitamins E and C, coenzyme q10, and glutathione. This further improves the body’s defenses.  In layman’s terms, ALA helps improves the conversion of carbohydrates into energy, which results in fewer carbs being stored as fat cells. Instead of turning carbs into fat cells, the glycogen from the carbs is pushed into muscle cells instead. This may increase muscle size, and reduce fat accumulation. Several studies have shown that supplementing with ALA, in combination with a controlled diet results in a higher weight loss.Boca Raton Medical Weight Loss

Other Health Benefits Of Alpha Lipoic Acid

  • ALA is especially helpful for people with type 2 diabetes because alpha lipoic acid helps to improve the body’s natural ability to convert glucose into energy. In one study, doctors gave 600 mg of ALA orally to 12 obese type 2 diabetics while monitoring 12 healthy individuals who were not given ALA as a control. When the study concluded, it was found that the diabetic patients had an average of 85.8% increase in clearing of glucose from the blood, which is near twice as much as they had before. The study also found that after taking ALA, the diabetics insulin sensitivity increased 62.3%, which helped determine how sensitive diabetics are to insulin.

 

  • Because ALA improves energy in every cell in the human body, it slows mental decline. It was found that it slows Alzheimer’s disease more effectively than drugs specifically targeted for the disease. In the study, nine patients with Alzheimer’s were given 600 mg of ALA per day, as well as the standard choline-esterase inhibitor treatment. After 12 months of this treatment, researchers concluded that their mental decline had stopped. Currently, the study includes 43 patients who have taken ALA for 48 months, and it was found that the symptoms for those with mild Alzheimer’s progressed very slowly. Even for the patients with moderate Alzheimer’s, it was found that the symptoms of those taking ALA progressed much slower than those not taking it.

 

  • ALA also helps with subclinical hypothyroidism (SH). This disease is linked to elevated blood pressure and less-flexible blood vessels. Oxidative stress is a factor in SH. A study was done that monitored 40 women diagnosed with SH who took either a placebo or ALA daily for three weeks. The ALA group had significantly lower levels of oxidative stress and better blood-vessel flexibility than compared to the beginning of the study. The placebo group had no change. A direct like was found between decreased levels of oxidative stress and increased blood-vessel flexibility.

 

As you can see, not only can ALA help you to lose weight, but it can improve your overall health.

Can Anyone Take Alpha Lipoic Acid?

VIP Medical Weight Loss, our doctors can determine if you are a candidate for ALA.

Before taking any supplements or medications you should speak with a doctor. Here at VIP Medical Weight Loss, our doctors can determine if you are a candidate for ALA. If you are, they will monitor your progress and health factors while taking it. Taking medication and supplements can be intimidating, but with us, you can be comfortable and confident that your doctor has your best interest in mind. You get to meet with your doctor once a week, or more often if needed. We genuinely care about you, your weight loss, and your health. 

Visit our clinic today, and start your journey to a skinnier, healthier, happier you.

Fast food and weight loss

Are You Running Out Of Motivation For Your Weight Loss Journey?

Learn Discipline Strategies To Keep You On Track.

Nobody would be overweight if losing it was easy. Many people try to lose their extra weight every year and fail. Here at VIP Medical Weight Loss, we strive to help those who are struggling finally get to a healthy weight.

Why Can’t I Stay On Track?

Many people start their weight loss journey off with a ton of motivation and stick to their weight loss plan for a while, and eventually, the motivation starts to fade, and they lose the willpower when they become tired and hungry. It is even easier to fall off the bandwagon if you are not seeing the results you hoped you would. Signing up for our medical weight loss clinic can be the step you need to take to stay on track.

 

The following are some steps to help you learn discipline strategies to keep you on track:
  • Step 1- This is a step that many people skip, seeing a physician. At our clinic we have doctors on staff that you will meet with once a week, or as needed. You can discuss your concerns about your weight and how it may be affecting your health. Tests will be done to check for diabetes, high cholesterol, high blood pressure, and other weight-related diseases. This step is sadly a reality check for many; they see that their weight is negatively affecting their health and are given the motivation they need to stay on track. It can be very difficult to switch to a healthy eating plan, especially if you don’t know very much about nutrition. We have a nutritionBoca Raton Weight Loss Programist on staff that will meet with you and help you come up with a meal plan that works for you.
  • Step 2- Write out your goals, and make them visible. Tape your goals onto the refrigerator, or your bathroom mirror. The more reminders you give yourself, the less likely you are to forget or ignore them.
  • Step 3- Don’t just tell yourself that you need to work out or go to the gym, you need to have a set exercise plan. This is where we can help big time. Our trainers will provide you will a personal workout plan. Most of the time when people first start out at a gym, they get overwhelmed by all of the equipment because they don’t know how to use it. This is what our staff is for. You will be a gym expert by the time your weight loss journey is over with us.
  • Step 4- Make your journey public knowledge. Post your weight loss goals on your social media mage or start a blog. Knowing that people are following your journey help you to stay accountable. You are less likely to lose motivation when you have friends and family rooting for you.
  • Step 5- Make it a competition. Make bets with a friend or family member about exercising every day, or sticking to your diet plan. Set the stakes high, so you don’t want to lose. Some ideas are the loser has to do the dishes for a month, or the all-time favorite, money.
  • Step 6- Commit to working out every day. There is no doubt going to be days that you don’t want to go to the gym, do everything you can to go anyway. However, if you must stay home, work in exercise one way or another, go for a walk, jog in place, dance, force yourself to get your heartbeat up even if it’s just for a few minutes.
  • Step 7- Reflect every day, set a time every day that you can sit and meditate on your goals, your efforts, and your progress. This will help you check in with yourself and keep you focused.
  • Step 8- If you are still having trouble sticking to your goals, consider talking to a therapist. Here at VIP Medical Weight Loss, our staff is always here for you. If you need someone to talk too, don’t be afraid, all we care about is helping you reach your goals.

 

I Don’t Have The Patience To Lose Weight Slowly, I Want It Off Now!

Most Boca Raton Medical Weight Losspeople want to see the results of their weight loss efforts right away, and when they don’t, they get discouraged and give up. The best way to lose weight quickly is to attend a medical weight loss clinic. If you are in the Wellington, Florida area, come check out our clinic. If you want to lose weight as fast as possible, you need help from experts. We will look at your lifestyle as a whole and determine what changes can be made to help you lose weight. When you get as much help and guidance as we give you, it is hard to fall off the bandwagon. If you follow all of the steps we provide for you, you will see results quickly. Don’t try another fad diet, get serious and check us out at VIP Medical Weight Loss.