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How to Tell When you’ve Lost Enough Weight

Many of us struggle with being overweight. Not only can this make you look unappealing, more importantly, it is physically and emotionally unhealthy. Many health issues related to the extra pounds on your body have the ability to wreak havoc on your life and leave you feeling helpless. Fortunately, there are many resources these days that can help you to shed those extra pounds and look and feel your best. One such option is the VIP Medical Weight Loss program in Wellington, Florida. At VIP, we offer a program that is safe, convenient and helps you lose weight in a healthy manner.

Not only do you end up losing weight, we also provide support for keeping the weight off long-term. We have had many satisfied patients who are a testimony to how well our Wellington medical weight loss program works. So if you want to lose weight safely and with the support of experienced professionals, call us today at our Wellington office at 561-429-3812 and be on your way to losing weight successfully!

Different people have different weight loss goals and what type of body they feel comfortable with. At VIP Medical Weight Loss we have had people lose anywhere from a few pounds to 100 pounds or more. While we are happy to help you reach a weight that you want to be at, there are times when your weight loss goals may be unhealthy. So how do you decide a healthy weight for yourself, or tell when you’ve lost enough weight? Read on to find out.

Measure your Body Fat

This is an easy and fairly accurate method to find out if you have lost enough weight. Just pinch the fat around your waist and measure its thickness with a caliper. Then you can compare this measurement with a body fat percentage charge that you can easily find online. Alternatively, you can also use a BIA scale (Bioelectric Impedance Analysis) that estimates your body fat percentage after you step on it.

Weight Loss program in Wellington, Florida

Check your BMI

Your BMI or Body Mass Index can be another useful measurement to determine whether or not you are at your ideal weight. To calculate your BMI, just divide your weight (in kilograms) by your height squared (in meters). A BMI chart includes a range of different BMI values for different heights of people. So this can be a useful tool for visualizing the ranges for being underweight, at a healthy weight, overweight, or obese based on your height. This is an extremely popular and useful tool, but it does have its shortcomings. The major issue with it is that it does not take into account age, frame size, gender, or muscularity. So the normal BMI range may fall between 18.5 and 25 for you, but if you have a naturally big structure or heavy bones, the ideal BMI for you could be over 25. Nonetheless, this is a useful measurement for finding out if you are at a healthy weight.

See how you feel

Feeling amazing at a particular weight may be a good indicator that you have lost enough weight. If you feel happy, energetic, satisfied with what and how much you eat, and generally stable in your everyday life and activities, may all be good indicators that you need to stop losing more weight. Also pay attention to your digestion, immune health, mood, and see if you have a general sense of well-being. Losing too much weight may make you irritable and moody and make health problems crop up, much like when you were overweight.

Remember, your “ideal” weight may not necessarily be the best weight for you to beat. The calculations above can show you the weight you “should” beat, but there is no hard and fast formula for everyone. There is no magic number; what is important is to listen to your body and stick to what makes you feel your best. Put the measurements together with the valuable information you know about your own body and then decide when you want to stop losing weight. In Wellington medical weight loss by VIP Medical Weight Loss program can help you safely and easily reach a healthy weight that you are happy with and can maintain for years to come.


VIP Medical Weight Loss Boca Raton

Three Signs That You’re Losing Too Much Weight

If you’ve decided that you want to lose weight and have started working to reach that goal, that’s fantastic. Learning healthy eating strategies and fun ways to exercise can help you be healthier and happier in the long run. However, it can reach a point where you’re losing too much weight at once. If any of the three signs below sound familiar, it may be time to seek advice from a Boca Raton medical weight loss program.

1. You’re Always Tired

You find that one cup of coffee isn’t enough to get you up and ready for the day anymore. In meetings, you’re trying your hardest to stifle yawns. And when you get home, you just don’t have the energy to do anything other than flop onto the sofa and watch TV.

Sound familiar? This could be down to your weight loss. Many dieters go too extreme with their food choices without realizing it. This means that they’re not taking in enough calories to give them the energy they need throughout the day. You can even start feeling dizzy or lightheaded, and can’t even face small tasks like walking up the stairs. If this is happening to you, you may need to start rethinking your diet.

2. Your Period Stops

As a woman, you may find that your period becomes irregular, or even stops entirely. Many women just brush this off and don’t worry about it, but it’s a real sign that your diet may have gone too far.

This happens because when the body isn’t getting enough nutrients, it has to prioritize the bodily functions necessary to survival. The reproduction system isn’t considered necessary in the case, so it shuts down until you’re getting proper nutrition again. If this happens to you, you may want to visit a specialist so you can rule out any underlying issues.

3. You’re Irritable And Moody

medical weight loss center Boca Raton

These days you’re used to hearing people being ‘hangry’, when they’re so hungry they’re moody and irritable. Are you finding yourself snapping at people when you’re annoyed? Are you yelling at those you love, or feeling like you’re just fed up with the world? It could be your diet. It can affect your moods in other ways too, such as depression or anxiety.

Being irritable is a symptom of low blood sugar, which is common in people who are dieting incorrectly. If you’re depressed, you may not be getting enough carbohydrates to make serotonin. Changes in your mood can be brought about by your diet.

Weight Loss – How To Turn Things Around

Recognize yourself in any of these examples? They’re all very common signs that you’re losing weight too fast, but you can turn things around. The best diets are those that help you eat and exercise in moderation, so you can lose weight at a steady and healthy pace.

If you’ve found you’re depressed, your period’s stopped, or you’re feeling tired all the time, your first stop should be your doctor. They can check whether these symptoms have a cause that isn’t related to your diet, so you can rule that out first.

Next, it’s worth talking to a medical weight loss center Boca Raton, as they can help you create a diet plan that’s much healthier for you. Here at VIP Medical Weight Loss, we’ll help you out by examining your current diet and exercise regime and then creating a plan that’s tailored just for you. With our help, you’ll be able to lose weight at a much more sustainable rate.

You’ll also be asked to check in with us at regular intervals, so we can keep an eye on your weight loss. You’ll be amazed how easy it is to stick to a health plan when you have experts cheering you on.

Losing weight fast seems like the best result from your diet, but as you can see, it’s actually counterproductive. If it starts affecting your health, you need to re-examine your methods and possibly get help. If you think you need help, don’t worry. You can start losing weight with a healthy diet regimen. You may lose weight a little more slowly, but the results will be well worth it.


Medical Weight Loss Clinic – Are You Ready to Take The Leap?

Medical Weight Loss Clinic – Are You Ready to Take The Leap?

For some people losing weight comes easily, for others it doesn’t come that easy, they need the help of a professional.

Have you tried countless times to lose weight?

How many times have you failed at eating healthy?

If you are serious about losing weight. If you are serious about getting healthy, now is the time for you to join the professionals at VIP Medical Weight Loss Clinic in Boca Raton.

Question One: Will a Weight Loss Program Work For You?

As with all weight loss programs, your results will depend on you as an individual. You need the willpower to complete your program.

Our custom weight loss plan is designed to help you reach your weight loss goals. One common reason many people fail at losing weight is, they have no support team. This is where VIP Medical Weight Loss comes in. There is always a professional available to provide you with the tools and support you need to be successful. Having a physician design a weight loss plan that it will work around your busy schedule will help you put forth the effort you need to succeed.


Question Two: Why have You Failed at Other Weight Loss Programs

You might be afraid to start another weight loss program because you don’t want to get your hopes up. Some find it very depressing when they put forth the time and energy and do not get results. There could be many reasons that your past weight loss attempts have failed. Working with the professionals at VIP Medical Weight Loss Clinic will help identify these reasons and get you on your way to finally becoming successful at losing weight and getting healthy.

The following are three common reasons you haven’t lost weight:

  1. You may have a sluggish liver- Years of not eating right can lead to a liver that is full of toxins, and sluggish.  Years of sugar consumption causes your liver to store fat. Even if you have changed your eating habits, stopped drinking, and started exercising, your liver may be slow to catch up with these positive changes. A liver that is not functioning optimally can prevent you from losing weight.
  2. You have an undiagnosed hormonal imbalance- Chronic stress, menopause, and other life-changing biological changes can throw your hormones out of whack.  Testosterone helps to burn fat, and a female deficiency can cause trouble losing weight. Chronic stress can also disrupt the production of testosterone, preventing you from losing weight.
  3. You are exercising too strenuously- High-intensity workouts can be good for disease prevention and long-term health, but they need to be done in time increments. Performing these exercises excessively can put too much stress on the body, without it ever getting a break to recover. This can cause physical stress, which has the same effects as psychological stress. You should alternate periods of high-intensity activity with short intensity activity.


Question 3: Are You Ready to Join a Medical Weight Loss Clinic

At your first to VIP Medical Weight loss, you will be introduced to one of the many physicians that will help along your journey. You get the chance to tell your story, talk about everything you have tried to lose weight, and why they didn’t work. You will discuss your short and long-term goals, and together you and your support team will decide on an individualized program.

Your lifestyle will determine what your program will entail.

  • How much time do you have to dedicate to working out?
  • How much time do you have to spend preparing food?
  • Are you willing to try medication?

Some options available to at VIP Medical Weight Loss including:

  • Nutritional education
  • Individualized exercise plans
  • Fat burning injections

You don’t have to do anything you are not comfortable with.  Once you decide on a program, we will set up weekly consultations with you and your physician to track your progress and go over everything as a whole.

Partner With us and Achieve Your Weight Loss Goals.










If you never visited a medical weight loss clinic, you may never find out how beneficial they can be. After all the time you have put into trying to lose weight, you could finally have an answer to why you failed. When you come to our medical weight loss clinic, the doctor will determine if you have any problems going on that are preventing you from being successful.

At VIP Medical Weight Loss Clinic we will introduce you to others that going through the same thing you are. We have helped countless people get the body they wanted after other weight loss attempts have failed.

How Does Fat Leave Your Body When You Lose Weight?

Obesity is a health issue that can affect virtually anybody regardless of your age, gender, or height. Remember, various factors can cause obesity and eating a balanced diet can at times be difficult. Regardless of your situation, Wellington medical weight loss program is here to help you attain your goals.

Bear in mind that numerous benefits exist to involving a doctor in your weight-loss treatment. Once you start noting changes in your weight upon enrolling in Wellington medical weight loss clinic, you might wonder where the fat goes during weight loss.

Numerous misconceptions exist surrounding the fate of fat throughout weight loss; even scientists and health professionals are at times unclear about the chemical process. Here’s what you need to understand.

Understanding Fat Loss

Excess caloric consumption merged with an inactive lifestyle cause the storage of triglycerides in fat tissue. However, when you consume less food but exercise more, lipase-a hormone, starts breaking down the stored fat.

Tissues throughout your body, for instance, the liver and muscle, metabolize the formerly stored fat, resulting in byproducts, including carbon dioxide, heat, water, and adenosine triphosphate (ATP).

Carbon dioxide exhalation then takes place from your lungs, water exits as perspiration and urine, and helps in the maintenance of body temperature.

Fat Excretion

The body stores fat in fat cells or adipocytes in a form called triglycerides. This form can’t function directly for energy. Instead, when the body senses a deficit in calories, it breaks them into fatty acids and glycerol before it releases them into your bloodstream.

Consequently, your fat cells shrink but don’t disappear. The fatty acids and glycerol then produce energy fuel to support fundamental body functions, exercise, and chores. Fat comprises three elements: hydrogen, carbon, and oxygen.

During the breakdown of triglycerides, it unlocks the stored carbon in adipocytes in a process that leads to the creation of water and carbon dioxide. The chemical reaction produces heat as a byproduct but this isn’t how the fat leaves the body. Actually, the fat excretes almost 85% carbon dioxide via your lungs and 15% water through your urine, tears, and sweat.

What Happens to Fat during Weight Loss

When you decrease calories or increase exercise throughout weight loss, lipase, which is within the fat cells, disintegrates triglycerides into fatty acids and glycerol. These components slip out of your blood cells and into your bloodstream, where they’re accessible to the body tissues.

The absorption of glycerol and some fatty acids by the liver takes place. Once inside muscle or liver cells, further disintegration and modification of the triglyceride take place, leading to huge quantities of acetyl-CoA, which merges with oxaloacetate to generate citric acid.

The synthesis activates chemical reactions that produce usable energy from protein, fat, and carbohydrates. As these activities unfold, they produce water, heat, and carbon dioxide. The expulsion of carbon dioxide from your lungs then occurs during exhalation while the water leaves your body as perspiration and urine.

Fat Burning

Fat Burning

Once you add weight in the form of fat, the fat cells in the body enlarge with fat molecules or stored triglycerides. When you decrease exercise and calorie intake, generating a calorie deficit, the body converts the triglycerides into glycerol and free fatty acids, which then work for energy.

In the event of weight loss through extreme dieting, for instance, fasting, or a diet in which you consume fewer than 1, 200 calories daily, you might start using some lean muscle and fat for energy. In this case, the body will hold on to fat for survival because it senses starvation.

Impact of Nutrition

At medical weight loss center Wellington, we encourage you to combine the right nutrition with exercise to help encourage fat loss over the loss of other kinds of body mass throughout weight loss.

Abrupt Weight Loss

Safe and efficient medical weight loss entails a gradual weight reduction through a combination of decreased caloric intake and increased physical activity. Beware that attempts at abrupt weight loss due to crash diets or starvation could cause unwanted body changes.

Actually, starvation causes the metabolism to slow down in order to conserve calories while severely limited diets for abrupt weight loss could cause nutritional deficiencies, which could generate undesirable effects such as hair loss.

If you’re seeking a weight loss program that will give you the desired results while incorporating healthy and safe measures, our program is the way to go.


Weight Fluctuation Explained – What’s Normal?

Dieting is a popular topic at all points in a year but especially popular at the beginning of the year when people typically make New Year’s resolutions. So you have made this resolution, sometimes the same as years past, and you are embarking on your newest plan to shed the pounds, perhaps a medical weight loss plan. You are eating healthy, moving more, and feeling better than you have in a year and then the unthinkable happens, the numbers on the scale go UP. Weight fluctuation doesn’t have to be the signs of an impending disaster, nor it is a failure on your part. It’s perfectly possible that this weight fluctuation is a normal result of your healthier lifestyle. Everyone’s weight fluctuates a few pounds from day to day and there is generally a logical explanation for the change.

Water Is A Likely Culprit

Water is necessary for life. When you are exercising or otherwise exerting yourself, reaching for your water bottle is an automatic movement. Your body retains water as the day goes on as a normal part of regulating your body systems You are retaining the least amount of water in the morning, so weighing yourself first thing in the morning is a good indication of whether a weight fluctuation is due to water. Women are especially prone to water retention as part of their monthly cycle and the excess fluid weight usually disappears at the end of their cycle. High-carb and high-salt foods can cause water retention and a boost in poundage, while exercise can lead to temporary water and weight loss. If you have temporarily fallen off the wagon, a few days of low carb, low salt, healthy foods should restore balance in your body and even out the water weight. If the gain is more than seven pounds, you may want to check in with your medical weight loss clinic to be sure you do not need further evaluation.

Exercise Can Add Before it Subtracts

Boca Raton medical weight loss program

Although it may seem counterintuitive, exercise can be a culprit for weight fluctuations. You are eating healthier, moving more, and exercising just the way your Boca Raton medical weight loss plan calls for but your weight has suddenly bumped up instead of going down. You are using muscles that have been dormant for long periods of time. They are strengthening, growing, and adding to their bulk with each bit of exercise that you do and the old adage proves true, muscle does indeed weigh more than fat.

Behind The Bathroom Door

Somewhat embarrassing and rarely considered, your bathroom habits may be the culprit for weight fluctuation. Dietary changes lead directly to changes in your digestive system. It makes sense, better food in makes for differences coming out. If you are constipated, you may find yourself weighing more than you have in days previous. It’s not worrisome and the situation will work itself out sooner or later, in the meantime upping your fiber and water intake will help you on your way. If the situation continues for more than a few days or becomes horribly uncomfortable you will want to consult your Boca Raton weight loss Doctor for a consultation.

A Bump On The Scale Is No Need to Panic

When one is working hard on a weight loss plan, especially a medical weight loss plan, it can be especially disheartening to see the scale go up instead of down. Fear not, you are not losing all of your progress, weight fluctuations are a normal part of everyday life. You may not have noticed this in the past because you were not as focused on your weight as you are right now. Your Boca Raton medical weight loss program is still very much on track as long as you are following your individual parameters. Keep eating healthy, drinking water, and exercising when you can and the fluctuations will even out before long.

Remember when monitoring your weight is to weigh yourself around the same time every day. This will give you a better indication of where your weight is going. Other excellent indicators of dietary successes are measurements of your body, how your clothing now fits you, and most importantly how you feel!


Get the Facts about Alpha Lipoic Acid and Weight Loss

Alpha lipoic acid or ALA is an antioxidant produced in our body and exists in each cell, where it helps convert glucose into energy. Antioxidants attack free radicals, which cause detrimental chemical reactions that could destroy cells, making it harder for our bodies to resist infections.

Furthermore, they damage tissues and organs. While other antioxidants function in fatty tissues or water only, alpha lipoic acid is water and fat-soluble. Good sources of alpha lipoic foods include liver, spinach, potatoes, and broccoli.

In supplemental form, ALA has been associated with the improvement of glucose sensitivity but more recently, attention has shifted to its potential for muscle gains and weight loss. If you’re struggling with weight loss, here’s a list of alpha lipoic acid benefits you should consider.

How ALA Works

The antioxidant is present in our body and synthesized by animals and plants. It helps convert glucose into fuel for our bodies and while we can manufacture some on our own without external food sources or supplements, we recommend you consume an antioxidant-packed diet along with supplements to enhance the amount circulating in your body.

Within the cells, the antioxidant undergoes conversion into dihydrolipoic acid, which offers protective effects over ordinary cellular reactions. As oxidation occurs in our bodies over time-because of ordinary chemical reactions like eating or from exposure to toxins and environmental pollutants-some compounds can become extremely reactive and cause cell damage.

Sometimes, this causes the growth and multiplication of abnormal cells or other effects such as slowing metabolic effectiveness. Similar to other antioxidants, ALA can slow down cell damage, which is one of the major causes of diseases such as heart disease, cancer, and diabetes.

Additionally, it works in our bodies to restore crucial vitamin levels, for instance, vitamin C and E. It’s also important to note that the antioxidant functions like a synergist with B vitamins, which are necessary for converting every macronutrient from food into energy.

ALA and Weight Loss

Researchers assert that ALA is associated with weight loss because it enhances the conversion of carbohydrates to energy, which implies that you store fewer carbohydrates as fat cells. It’s also important to note that our cells have GLUT4 receptors whose production in the body typically increase when you take ALA supplements, which you can access from our company.

Doing so will drive your body to use more of the sugars from the foods you consume. Therefore, the supplements will help you store the carbs you consume in your muscles or liver but not in the fat.

While various researchers support the link between the antioxidant and weight loss, beware that the supplements aren’t miracle pills and won’t cause you to lose weight alone. Instead, you must combine it with a weight loss program such as ours, and you’ll enjoy the benefits.

Alpha lipoic acid

Benefits of ALA

The antioxidant works to fight damage that takes place in the brain neurons, blood vessels, and organs such as the liver or heart. Therefore, the benefits of alpha lipoic acid are several including:


Numerous studies suggest that the antioxidant helps decrease the levels of blood sugar. ALA also helps enhance insulin sensitivity and offer protection against metabolic syndrome when taken as a supplement. Furthermore, it relieves symptoms and complications of diabetes because of nerve damage.

Some of the symptoms of diabetic complications include numbness in the arms and legs, cardiovascular issues, swelling, and pain. Consequently, a diabetic must integrate the antioxidant into his or her diet plan.


Patients must treat the condition immediately to avoid damage to other organs such as the lungs and heart. ALA will enhance blood circulation and flow while strengthening blood vessels and heart muscle.

Stroke and brain function

Since ALA can pass into the brain easily, it may offer nerve tissue and brain protection. Researchers are also investigating the antioxidant as a possible treatment for stroke and other brain issues, for instance, dementia.

Side Effects of ALA

While ALA offers various benefits, you must watch out for possible side effects, which can include fatigue, insomnia, skin rash, and diarrhea for some people. Some possible interactions or instances where we recommend you consult your doctor before taking additional ALA supplements include:

If you’re on cancer medications, thiamine deficient, or taking diabetic medications for insulin control.

If you’ve tried losing weight several times but can’t seem to obtain the desired results, perhaps it’s time you considered ALA.


VIP offers healthy weight loss options

Cut the Fat with a Medical Weight Loss Program

Medical Weight Loss options are on the cutting edge of success in the weight loss industry. Choosing an esteemed medical weight loss center with a great customer reputation can greatly enhance your chances of success in your weight loss journey. Wellington Medi Weight Loss is well known for their relationships with their clients and their high success ratio. They recognize obesity as a medical issue that can affect almost anyone regardless of age, gender, or height, and their unique approach to weight loss offers a variety of plans tailored to the needs of each individual client for a customized weight loss experience. Their extensive line of weight loss products gives clients the flexibility they need in their weight loss approach. Their comprehensive support helps to guide their clients along the way to achieve results that will last a lifetime. Additionally, their success stories and results offered on their website can give clients the confidence they need to know that they too can achieve ultimate success with the Wellington Medical Weight Loss Program.

Wellington Weight Loss Products

From their extensive line of supplements and cleansers to their medical weight loss protein shakes, the products offered by Wellington Quick Weight Loss Center boost chances of meeting your ultimate weight loss goals and keeping the weight off permanently. We combine innovative services by offering a nutritionist in a health spa setting with the benefits of a medical center so our patients can feel comfortable and secure that achieving optimal health for them is our primary focus. Our products extend past the everyday weight loss supplements to the elite products that we can offer because we are a physician monitored programs such as B complex injections, Belly Buster shots, and more. Our products are adaptable to you, our valuable customer, so you can feel secure that you are always being offered the best possible options to achieve your weight loss success and help you meet all of your long-term weight management goals.

Comprehensive Support

Weight Loss

Compassion, understanding, and a drive to help you achieve the lifestyle you have always dreamed of are what drives the employees at our medical weight loss centers in Wellington Florida. Our knowledgeable and courteous staff are well trained to be able to answer all of your questions and concerns, help you to fully understand your many options for your weight loss approach with our innovative clinic, and make themselves available to you for support along the way so that you maintain your motivation and emotional support you need for all of the ups and downs of your weight loss journey.

Success Stories, Results, and Program Costs

The success stories and results of our past clients speak for themselves. Our website offers an extensive photo album of before and after pictures of our satisfied past clients. When you see the results that these diligent patients have received you will find the confidence you need to know that you too can change your life with Wellington Medical Weight Loss. We often hear how we have changed our customer’s life with our great program. In addition to the high success rate with this innovative and fully customizable program, our patients are pleasantly pleased that we have the ability to offer these services at an affordable rate to them. This makes the best weight loss plan in Wellington Florida accessible to all who need it, promoting a healthy community. While the gift of weight loss and feeling healthy and great about yourself is a priceless one, we understand the need to offer the best possible rates to our customers to keep our services affordable for them.

Visit a Center Today

Our customers become family at Wellington Medical Weight Loss. We strive to offer only top quality care and the best of products and services available to ensure that your journey with us is a successful one. When you stop in our local clinic today, we will go over every detail of your goals with you one at a time and then be able to offer you the best weight loss plan option customizable to your specific needs and desired results. Our prices are affordable, and our staff is courteous and caring. Stop in and visit us today and see how we can help you improve your quality of life.


Clearing Weight Loss Myths: Why You Should Avoid Starvation Diets

Summer’s coming soon and you all of a sudden realize you need to shed a few pounds before donning skimpy shorts or a bathing suit. So you think “I’ll just cut my calories down to only a few a day. That will do it for a weight loss plan!”

Well, think again. Starvation diets can have serious long-term effects on your health such as the loss of muscle. That’s because extreme calorie-cutting forces your body to burn muscle for fuel instead of fat. Isn’t that good, you ask? No, it’s not, because when you have less muscle mass your metabolism slows down, meaning that you no longer burn calories efficiently. It’s a vicious cycle.

So while you may drop some pounds rapidly on the scale with a starvation diet, you won’t see long-lasting results, and not just because you’ve lost muscle mass. Here are three more reasons to avoid a crash diet.

  1. When you go on a starvation diet, you’ll most likely be cutting out most carbohydrates such as pasta, breads and rice from your diet. In a normal diet, for every gram of carbohydrates you consume, your body retains 4 grams of water. Without the carbohydrates in your diet your body will expel all that water (you’ll pee a lot) and you’ll look slimmer and drop weight. But once you start eating normally again the pounds come right back on.
  1. When you lose weight quickly and then regain it almost as quickly, you are stressing your cardiovascular system. This type of yo-yo dieting can also decrease your glucose tolerance, which could lead to diabetes and heart disease. In short, yo-yo dieting has long-term negative health effects on your body.
  1. Starvation diets are not sustainable for weight loss nor are they pleasant for those around you. It isn’t possible to drastically cut your calories and remain healthy. You’ll find that you are constantly tired, hungry and cranky. You’ll lose your ability to concentrate as well. It’s also nearly impossible to maintain a normal social life where you can eat and drink with friends and family.


Finding the Right Answer

Weight Loss Program PlanSo what’s the answer? If you want weight loss that lasts and that makes you healthier, not sicker, drop the idea of going for a starvation diet. While it may seem counterintuitive that you need to eat in order to lose weight the idea is to eat nutritional, healthy calories found in a balanced diet. Stick to a food plan with lots of whole grains, vegetables, legumes, fruits and a moderate intake of good fats. You’ll also want to combine this healthy diet with exercise and drinking lots of water to stay well-hydrated.

At VIP Medical Weight Loss, we specialize in providing medically assisted weight loss programs. We have two locations, one in Boca Raton and one in Wellington. Both locations offer a medically comprehensive and effective weight loss program designed to help you reach your weight goal while educating you on how to maintain that weight. You will be guided through a physician-monitored, step-by-step weight loss program, which has been custom tailored for you and will allow you to maintain weight safely and successfully.

Because our weight loss program is managed by a physician, you can be assured that the program is safe and designed to make you a healthier, happier person not a sicker, angrier one. You won’t find any gimmicks or fads here. Our physicians may prescribe supplements and dietary products as part of your weight loss plan but these supplements are specifically designed for your nutritional needs. All of our supplements are manufactured under strict guidelines for quality control and purity. This includes quality assurance testing on every raw material utilized, which guarantees exceptional product purity for optimal results.

Tracking Your Progress

You’ll also be given a complete physical examination before we customize a plan. During the exam, we’ll find out if there are any foods you should avoid and what type of exercise might be most appropriate for you on your journey. The exam will also help determine if there are any medical reasons for your inability to loose weight such as a thyroid problem. The exam also provides a baseline that we can use to track your progress along the way not only for weight loss also for improvements in key statistics such as blood pressure, blood sugar levels, HDL and LDL cholesterol levels, heart rate, and more.

Having this baseline is not only a great way for our physician to track your progress but it serves as a great motivation tool. Not only will you start to feel better, and more confident in yourself and your looks soon, you’ll have hard facts to prove that you aren’t just dreaming; that you really are getting healthier. You’ll find that all of this information provides great motivation boosts throughout your weight loss journey!

So give us a call today at 561-429-3812 (Wellington) or 561-206-6786 (Boca Raton) and get signed up for a free consultation. You, and your health, will be glad you chose VIP Medical Weight Loss in Wellington or Boca Raton.

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Avocadoes and Weight Loss in Wellington Florida

Losing weight is one of the most difficult tasks a person can take on.  Weight loss isn’t just about “dieting”, it is about lifestyle changes.  Certainly exercise and healthier eating are big parts of a weight loss journey, but so are will power, persistence, and keeping the weight off.  Not to mention different people have gained weighted for different reason therefore there is no “cookie cutter” approach to weight loss.  Not to mention weight gain might be caused by medical conditions, which presents a whole new set of difficulties in shedding the extra pounds.

Here at VIP Medical Weight Loss in Wellington, Florida,  we are well aware that different circumstances lead to weight gain thus varying solutions are necessary to help people lose weight.  This Wellington weight loss program is physician supervised, meaning that a medical professional will be involved with each person’s weight loss program.  Our doctors, after an initial consult, help patients develop a customized weight loss plan that suits each person’s lifestyle but helps people to develop the habits they need to shift to in order to keep the weight off.

By customizing weight loss plans to a person’s lifestyle, this means creating a plan that will be more feasible for patients to follow instead of being an outright “shock to the system”.  In addition to these specialized food plans, we also offer exercise plans and mental health assistance.  While some people are more successful in losing weight on their own, others have greater success with group support.  Not only do we specialize in personalized weight loss plans, we make sure they are equally realistic.

A Secret Superfood

When it comes to weight loss, please do not use the word “diet”.  Diets, especially fad diets, are short-term solutions to long-term health problems such as obesity, diabetes, high blood pressure, and other weight-related conditions.  Healthy eating, whether or not you are looking to lose weight, is something everyone should strive for.  This is especially relevant in today’s society where being overweight and the conditions that come with it have presented an alarming health crisis.

Weight Loss in Wellington FloridaWhen it comes to “superfoods”, there is one in particular that might surprise people:  the avocado.  You have most likely heard of “good fats”, like essential fatty acids such as omega 3s.  Well avocadoes are packed with oleic acid, a compound found in the fruit’s monounsaturated fats or MUFAs.  These healthy fats can help suppress appetite and melt body fat, not to mention are packed with fiber and protein.  Avocadoes can actually be considered more of a fat than a fruit since each one contains 29 grams of fat, but 20 of those grams are MUFAs.

Most people (incorrectly) believe that individuals get “fat” by eating fat.  As discussed above, all fats are not created equal.  Different fatty acids affect whether a person loses or gains weight.  Putting these fatty acids into one category does people a tremendous disservice as fats that should be consumed are shunned when they could in fact aid in weight loss.  Avocadoes are rich sources of beneficial fatty acids thus should be consumed as part of any health eating plan.  The plentiful MUFAs in this creamy fruit are a league apart from harmful hydrogenated and trans fats found in margarine, vegetable shortening, and scores of processed foods.  Refined carbohydrates have also been shown to be weight gain triggers, but these are the exact opposite of “good” carbs found in whole grains, fruits, and vegetables.  Sure a serving of boiled potatoes or sautéed squash contain carbs, but these are healthy carbs that the body needs instead of refined starch like white bread.

Just like “good versus bad” carbs, you have healthy versus dangerous fats.  Oleic acid, the primary MUFA in avocadoes, is much more likely to be utilized by the body as continuously released, slow burning energy.  This “friendly fat” has also been shown to improve insulin sensitivity and glycemic control, major factors in weight gain and developing diabetes.  If these potential benefits aren’t impressive enough, a diet high in omega-9 fats (MUFAs) have been shown to possibly reduce blood levels of damaging low-density lipoprotein cholesterol while raising “good” high-density lipoprotein cholesterol.

A Nutritional Powerhouse

Omega-9 fats, especially when consumed with leafy greens and/or vegetables high in antioxidants, can significantly improve the absorption of the nutrients in these other foods.  For example, consuming a salad containing spinach, butternut squash, and avocado chunks means that antioxidants and fat-soluble vitamins (such as A, E, and K) are more effective absorbed into the body.  This improved absorption can also help to reduce hunger.  When people are hungry they eat thus might be consuming too many calories and sabotaging their weight loss efforts.  When your body receives the nutrients it needs, it has had enough “fuel” therefore will not generate feelings of hunger.  By eating healthy foods, a person will be less likely to feel hungry shortly after eating, thus more likely to be successful when it comes to losing weight.

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Weight Loss Program wellington

Medical Weight Loss with Steamed Vegetables

If you are looking for a Boca Raton weight loss program look no further than VIP Medical Weight Loss.  For some, weight loss can be a very difficult journey, proving to be physically, mentally, and emotionally draining.  VIP has changed not just the way people look, but also how they feel.  This doctor-supervised program isn’t just about counting calories and getting in exercise, it consists of customized solutions to provide results on a very personalized basis.  Different people have different needs when it comes to losing weight, thus this tough undertaking is not a one size fits all approach.

VIP Medical Weight Loss incorporates elements such as daily, weekly, or monthly physician consultations, custom meal plans or pre-packaged food, personal exercise plans, mental support groups, medications, even surgical options and resources.  We understand that not everyone will need all of the options that are offered, which is why we offer personalized plans per patient.  During your initial consultation, you will learn about all options available and discussing your short and long term goal the doctors can determine which treatment options are right for you and your lifestyle.  Keep in mind that weight loss ultimately depends on the individual, particularly their will power to stick to their customized plan.

A Healthy Diet

Losing weight is not about “diets”, it’s about lifestyle changes.  Believe it or not, some of these changes can be very easy to make.  Foods that were traditionally prepared using unhealthy methods can live up to their maximum value just by changing the way they are prepared.  For example, let’s say you love fried chicken.  Though it is very tasty, it is also very bad for you.  The solution:  oven “fried” chicken.  Just remove the skin and dredge the meat in panko or even corn flake crumbs and bake instead of fry the chicken.

When a person is trying to lose weight one of the best things they can do is eat more vegetables.  Veggies are healthy powerhouses filled with vitamins, minerals, fiber, and other things that are oh so good for you.  Instead of sabotaging your weight loss with fried vegetables, just look into other ways of preparing them.  You don’t have to consume salads or cold, raw vegetables, you just need to know how to prepare them.

Perhaps the best way to prepare vegetables that gives amazing flavor but also locks all of the critical nutrients in is to simply steam your veggies.  Whether they be fresh, frozen, or purchased fresh and put in the freezer to keep them longer, steaming is a very easy and beneficial way to get your veggies in.  Never boil vegetables, this means that not only the flavor seeps into the water, so do the critical nutrients.  Not to mention steaming is an absolute snap that even a novice cook can master the technique of.

Steam Options

Boca Raton weight loss programWhen it comes to steaming veggies, you can use a traditional metal steam basket, a tiered bamboo steamer, or even your microwave.  Some appliances like rice cookers come with steamer baskets meaning that while the rice is cooking, the lid will hold in steam thus cook vegetables and your rice at the same time.  As a lot of people are very busy and looking for efficient mean preparation, this is a great two-in-one option that can really cut down on cooking time.

Fresh, Frozen, or Canned

While canned vegetables certainly are convenient, they are also packed with salt.  Even the cans marked “no salt added” have additional sodium, thus need to be rinsed before they are cooked.  This just adds an extra step thus takes up time.  Not to mention a lot of studies have surfaced about cans containing chemicals that seep into their contents thus a person’s body.  This is where fresh, frozen, or fresh frozen vegetables can save the day.  They have no added salt or chemicals, and salt is something a person looking to lose weight needs to cut back on.  Even for those who aren’t looking to shed pounds fresh and frozen vegetables are a “cleaner” food and one does not have to worry about chemicals associated with cans.

You can easily control the “crunch-level” when steaming vegetables by cooking them just past raw with a nice crisp or to the point that the crunch is gone leaving a much softer texture.  A lot of canned vegetables don’t offer this crispness and do keep in mind that less cooking means more nutrient retention.  Steaming also beautifully preserves the true flavor of a vegetable.  Instead of tasting like a flavorless lump of cotton, veggies keep their “bright” and fresh flavors.  If you have ever pulled a sugar snap pea right off the vine to munch on, you can duplicate that experience by steaming the peas to barely done.  So if you are looking to lose weight or just eat a diet with less chemicals, learn what simple steam can do for everyday vegetables.

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