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15 Benefits of Alpha Lipoic Acid

15 Benefits of Alpha Lipoic Acid

Alpha Lipoic Acid Benefits

 

Alpha Lipoic Acid BenefitsAlpha Lipoic Acid is an antioxidant that naturally occurs in your body and is found in many of the foods you eat on a regular basis. Studies show that this particular antioxidant has many health benefits and many medical weight loss companies have started using Alpha Lipoic Acid supplements to help their patients reach their weight loss goals. The Benefits of Alpha Lipoic Acid are phenomenal. 

However, weight loss is just one of the benefits that people see from this supplement. Today we are going to look at some specific benefits of this helpful antioxidant.

  1. Weight Loss. As we mentioned, Alpha Lipoic Acid can help you lose weight. Even without any dieting, the presence of Alpha Lipoic Acid improves the body’s ability to break down fats and sugars and use them for energy instead of storing them as fat. Combined with a calorie restricted diet, Alpha Lipoic Acid can help your body shed some of those unwanted pounds.
  2. Muscle Regeneration. When you exercise your muscles lose oxygen, this causes oxidative stress, which is what causes you to be stiff and sore after a workout. Alpha Lipoic Acid supplements can help to decrease oxidative damage in your muscles during tough workout sessions.
  3. Decrease Inflammation. Inflammation in the body is the cause of many common diseases such as Type 2 Diabetes and Multiple Sclerosis. Alpha Lipoic Acid has been shown to have anti-inflammatory effects in patients with these diseases.
  4. Prevent and Improve Type 2 Diabetes. Because of the way that this supplement helps the body process glucose it can be a helpful factor in improving or preventing Type 2 Diabetes. Additionally, this supplement can help with diabetic neuropathy, otherwise known as diabetic nerve damage. This antioxidant has been shown to improve symptoms such as burning and stabbing pain, asleep numbness, and prickling sensations, decrease pain intensity, enhance sensitivity to insulin, and promote microcirculation. 
  5. Lower Your Cholesterol. Studies show that Alpha Lipoic Acid can lower your LDL (bad) cholesterol and triglyceride levels while increasing your HDL (good) cholesterol levels. 
  6. Improve Alzheimer’s. Oxidative stress, inflammation, and increased cholesterol levels are all linked to Alzheimer’s Disease, and this supplement helps with all of them. In studies where patients were given this supplement daily, Alzheimer’s patients showed stabilization of their cognitive functions and patients with dementia showed a slowed progression of the disease. 

 

More Benefits of Alpha Lipoic Acid

 

  1. alpha lipoic acid protects eyesightProtect Your Eyes and Vision. Oxidative stress not only affects your muscles but can also negatively impact your eyesight. As mentioned earlier, these supplements can help to counteract the effects of oxidative stress. Additionally, this supplement can improve vision and symptoms related to glaucoma and can inhibit the formation of cataracts. 
  2. Prevent Migraines. Alpha Lipoic Acid can help to reduce the frequency, duration, and intensity of migraines. 
  3. Atherosclerosis Prevention. Alpha Lipoic Acid has been shown to help with treatment and prevention of atherosclerosis or hardening of the arteries. Due to its anti-inflammatory properties, this antioxidant improves blood vessel function and structure and increases blood vessel widening. 
  4. Improve Sperm Quality. This supplement can increase sperm count, concentration, and motility levels. 
  5. Improve Wound Healing. Hyperbaric Oxygen treatments are often used for patients who have wounds that won’t heal due to diabetes or radiation. When hyperbaric oxygen therapy was combined with Alpha Lipoic Acid patients saw an accelerated rate of wound healing. 
  6. Remove Toxic Metals from your Body. Alpha Lipoic Acid chelates or binds to toxic metals found in the body. This neutralizes the metals and protects your liver, kidneys, and nervous system from damage. 
  7. Alpha Lipoic Acid Helps with High-Risk PregnancyHelp with High-Risk Pregnancy. Alpha Lipoic Acid can help to improve the condition of both the mother and the baby in high-risk pregnancy situations by speeding up the process of returning to normal conditions. 
  8. Skin Benefits. Alpha Lipoic Acid increases the thickness of the skin and decreases roughness. Additionally, this antioxidant has been shown to reverse the damage done to skin by cigarette smoke. 
  9. Fights Cancer. Early cell-based studies show that Alpha Lipoic Acid decreases the initiation and growth of cancer. Specifically diminishing the ability for lung cancer cells to survive and slowing the growth of breast cancer cells.

 

VIP Medical Weight Loss and Alpha Lipoic Acid

 

If you are interested in taking Alpha Lipoic Acid supplements for weight loss or for one or more of the beneficial reasons listed above, make sure that you speak to a doctor first as this supplement may have interactions with specific medications. Our doctor here at VIP Medical Weight Loss is happy to discuss options with you if you are ready to make a change to your current lifestyle.

VIP Medical Weight Loss Center In Wellington

Finding Hope with Medical Weight Loss Center in Wellington

 

Do you Struggle With Weight Loss?

 

The world of dieting and weight loss can be lonely and bleak, and the road to a healthier lifestyle can be long and painful. If you have tried multiple diets and are not seeing results, if you feel like you want to give up like your weight loss goals are just not worth fighting for anymore, don’t lose hope. The Medical Weight Loss Center in Wellington is here to help.

 

Why It’s Different This Time

 

Finding Hope with Medical Weight Loss Center in Wellington

Too often people fall into the trap of diet fads. These crash diets may help them take off the weight but then as soon as they return to their regular eating habits those pounds come right back.

This type of yo-yo dieting is not healthy for you physically or mentally and can drive many people to give up on their weight loss goals feeling that reaching those goals and feeling healthy and happy with their body is impossible. That’s where our program is different.

Our medical weight loss center in Wellington is a comprehensive program which is designed to help you lose weight but also educates you on how to keep the weight off. As a part of our program, you will meet with our physician and medical team on a weekly basis to discuss your progress and receive nutritional counseling and education that is geared specifically to your personal needs. Our goal is to help you reach your weight loss goals in a healthy and safe approach.

 

Some of Our Success Stories

 

If you aren’t sure, here are a few stories from actual people we have been able to help.

 

Wellington medical weight loss success stories

VIPMedical weight loss is a great program I found to lose weight quickly and get where you want to be. I was working out a lot, and I wasn’t getting the results that I wanted, so I came here. There are doctors here running it which was important to me to monitor weight loss. They checked you out and made sure everything was good medically, and you were safe. After coming through VIP Medical Weight Loss program, I’ve lost the weight I wanted to, actually more than I thought I would and I’m extremely happy about it. Everybody says I look completely different and it’s just great. I lost about 35 pounds in about seven weeks. I look great, a whole new person, people don’t know who I am anymore. It’s a great feeling to be able to fit into a size 2/4. I don’t think I’ve ever worn those sizes before and I’m going to stay this way forever. VIP Medical Weight Loss has changed my life for the better. It’s awesome. I’d recommend it to anybody. – Nichole McPherson – mom

 

Wellington medical weight loss success stories

I had a couple of friends who had come here to lose weight very successfully. One of my friends had lost about 100 pounds in about eight months, and the other lost about 60 pounds in the same period of time, so I decided I was going to commit and start. I lost 37 pounds in about 3 ½ months. I literally felt my body turning into like an engine, and it was burning through years of stored fat. It was fantastic. It’s been wonderful ever since. My clothes are a lot smaller. Weight really isn’t an issue anymore, and I know that it never will be. Now with all that weight gone, I can just do everything that my kids want to do and that my husband wants to do. I just feel proud and accomplished and think I couldn’t have done it without VIP; I couldn’t have done it without this place. – Andrea Arrowsmith – Corporate Director

 

Wellington medical weight loss success storiesWell, VIP has been really kind of a miracle for me. It’s a place that I’ve known about for quite a while because there have been several other people that have come here and been quite successful. As far as the customer service, as far as the treatment and everything they’re the greatest. You couldn’t want for more. It’s more like a family every time you come hereSix months ago, I was really in bad shape. I had gotten really morbidly obese in my mind; I was up to almost 340 pounds. We would go into restaurants, and I would never get into a booth because I couldn’t fit into the booth. Blood pressure was extremely high; I was diabetic, there was a lot of medication that I was on. I was finished.

Finally, it just got to me that I had to do something different and I decided, let me give it a try. Let me just try once. Well, that’s all it took. It only took me a week. I lost 12 pounds in the first week. I’d like to say that I was overly energetic, and I exercised, and I did a lot of that stuff, but Nah I didn’t do any of it. Dr. Paul pretty much told me, Just lose the weight. Just diet and relax, take it easy and go about your business, do your job, and you’ll see remarkable results. I couldn’t believe it. If anybody would’ve told me that I would have lost 100 pounds 6 ½ months ago I would have told them, You’re nuts! I’m no longer diabetic; I don’t have any blood pressure problems anymore. My health, knock wood, is great, to just be able to go into a store and buy clothes. It’s just a different world. I know how normal people live. They’ve helped me save my life. – John Sapio Musician

 

VIP Medical Weight Loss Center In Wellington

 

All hope is not lost. We are here to help you. Join us today to make a change in your life and start seeing results.

Medical Weight Loss and Its Role in Your Weight Loss Journey

Medical Weight Loss and Its Role in Your Weight Loss Journey

Are you Struggling with Weight Loss? 

 

If you have had a hard time losing weight and keeping it off, don’t worry you are not alone. Many people find it hard to shed those extra unwanted pounds due to a variety of different reasons. If you are looking for a different answer, a medical weight loss program may be just the thing you need.

Before we jump into the ways that a medical weight loss program can help you, let’s look at some reason why you might not be losing the weight.

Are you Struggling with Weight Loss? 

5 Roadblocks to Losing Weight

 

  1. You need to change your mindset. Change it hard! Humans are stubborn, and once we set our minds to something it is hard to change that. If your mindset is that you will always be overweight, that you can’t ever lose weight, or that you will fail at every attempt you make to lose weight, then it’s true. You will fail. However, if you can change your mindset to be more positive, it can make a big difference in your outcomes. Instead of assuming you will always fail and that this is a bad thing to change your mindset that failure is good. Failure helps you learn. As you learn you will grow and you will find that little by little you will start to succeed.
  2. Stop reacting and start planning. Everyone is busy; everyone has something that can get in the way of exercising and eating right. Don’t let this be your stumbling block. Instead of waking up every morning and trying to figure out where you can fit in a quick run to the gym and then missing it in the end because you didn’t have time, was too tired, or couldn’t be bothered, schedule it into your day from the beginning. Take some time to sit down at the beginning of each week and make time for you. Sure, you might have last minute things that come up during the week, but if you have gym time, meal prep time, and healthy cooking time scheduled out you are far less likely to push it off to the side. Look at it this way, you can’t be unhealthy forever and it not catch up to you eventually. Either you take a little bit of time to take care of yourself now, or you might end up taking a lot of time to recuperate and heal your body later. 
  3. Don’t expect instant results. In the world of fast food, instant streaming, and I want it now, it’s hard to wait for results. We want to see our hard work paying off immediately, but when it comes to losing weight, slow and steady is best. One of the best things that you can do to lose weight is to slow down. Eating more slowly helps your body to register when it is full. Additionally, if you are not eating quickly so that you can run off to the next thing on your list, you will better be able to hear your body when it tells you it’s done. The process may be long and tedious, but you can keep doing what you’re doing, see no changes in a month, and wish you had started a month ago, or you can start now and actually see results down the road. 
  4. Watch your portion sizes. Overeating is the absolute main reason for weight gain. Too much food in causes your body to store it as fat. On the flip side, undereating will also not serve you in your goal of weight loss. Undereating causes your body to go into survival mode. If your body thinks that there isn’t enough food to survive, it will store extra fat for later reserves and use your muscle as its energy source leaving you heavier than you started but with less muscle tone. 
  5. Have a mentor. Look to all the great athletes and business people around the world and almost all of them have something in common, a coach or a mentor that they looked to, someone who helped them achieve their goals. You can lose weight on your own, but having someone who is helping you through the process, cheering you on, picking you up and dusting you off when you feel as if you’ve stumbled along the way can be a huge factor to your weight loss success.

VIP Medical Weight Loss Center in Boca Raton

 

VIP Medical Weight Loss Center in Boca Raton

If you are ready to make a change in your life toward becoming healthier and losing weight we are here for you. At our medical weight loss center in Boca Raton, we want to work with you to help you change your mindset about losing weight. We can help you to make a plan that you can stick to and find out the best portion sizes for your body type. We know that losing weight can be a long, hard road but our friendly staff of doctors and nurses are there for you, supporting you and making sure that you are meeting your goals in the safest way possible. Let us be your mentor and your friend as you begin your weight loss journey.

Alpha lipoic acid and weight loss

How Is Alpha Lipoic Acid Different From Other Supplements?

Very few supplements actually work when it comes to weight loss. If there were some miracle pill, it would be well known and highly utilized. Most claims for weight loss supplements are overhyped and exaggerated, but some supplements can help you reach your weight loss goals.

One of these supplements is alpha lipoic acid. It stands out among other supplements because of its many health benefits, and it really does aid in weight loss. Alpha lipoic acid reduces inflammation and helps your body burn fat by activating mitochondrial energy.

Alpha Lipoic Acid Benefits

Beyond the benefits of helping with weight loss, alpha lipoic acid is very powerful. It has been well studied and is used for a variety of medical conditions. Doctors use it to treat conditions such as peripheral neuropathy, insulin resistance, dementia, and cardiovascular disease. ALA works particularly well with insulin resistance. Women with high levels of testosterone, due to insulin resistance get some of the best results with taking ALA.

Other conditions ALA has been shown to help with include:

  • Alzheimer’s disease
  • Non-alcoholic fatty liver disease
  • Burning mouth syndrome
  • Hypertension

You can see now that ALA is a very powerful supplement and extremely beneficial in the medical field.

How Does Alpha Lipoic Acid Influence Weight Loss?

Alpha lipoic acid and weight For weight loss, alpha lipoic acid is best used if part of a comprehensive plan. That means that it should be used in combination with hormones, other supplements, and a lifestyle change. You can’t expect to take ALA and start losing weight. It doesn’t work like that, you still have to put in the effort.

If you are looking into supplements, you are probably aware that sometimes weight loss is more complicated than calories consumed versus calories burned. Often, weight gain is the result of a complicated change in hormones. This change is generally a result of lifestyle disturbances such as high stress, poor diet, lack of exercise, and a decrease in activity level. For this reason, supplements for weight loss should focus on fixing the hormonal imbalance within the body.

When supplements fix these hormone problems, they can lead to weight loss without changing your diet. Of course, changing your diet will help you get the most out of alpha lipoic acid, and help you lose the most weight.

How Does Alpha Lipoic Acid Influence Hormones?

The effect that alpha lipoic acid has on insulin resistance is the reason it helps with weight loss. ALA helps lower your fasting blood sugar and decreases insulin resistance. Insulin is a growth hormone that is responsible for cell growth, mainly fat cells. When insulin is present at high levels, it leads to weight gain and other chronic conditions.Alpha lipoic acid and losing weight

Insulin resistance is usually not caught until you get diagnosed with type 2 diabetes. You could have high fasting insulin levels and have prediabetes but not meet the criteria for diabetes from your blood sugar testing results. Many people are at this point with their insulin and are left untreated. They often struggle with weight. Because of this, it is essential for doctors to check your insulin levels and your fasting blood sugar levels. At VIP Medical Weight Loss we will evaluate these levels to ensure that you are not having difficulties with your insulin levels.

Another factor that helps ALA contribute with weight loss is how it increases energy production in the mitochondria of cells. Low levels of ALA leads to fatigue and loss of energy that many people suffer with. You want your body’s energy production to be where it should be because it helps keep your metabolism working properly. Your basal metabolic rate or the amount of energy required to maintain your body functioning is determined by how many calories you burn at rest. You want your metabolism to be functioning correctly, especially if you are trying to lose weight.

Check Us Out At VIP Medical Weight Loss To Learn More

If you are serious about losing weight and want help, visit our website. We have a professional staff that includes doctors, dietitians, and personal trainers. With a medical evaluation from someone who specializes in weight loss, you could find out if you have underlying health issues that are derailing your weight loss efforts.

weight loss shakes will help you reach your goal

Everything You Want To Know About Protein and Weight Loss Shakes

What is in a Weight Loss Shake?

Many weight loss shakes have enough nutrients to provide the nutrition of a complete meal, unlike protein shakes alone that focus solely on weight loss shakeprotein. Weight loss shakes come in a bottle or can, or even in a powdered form that you mix with milk or water. Shakes that are designed as a meal replacement generally contain 200 to 400 calories that include protein, fiber, and vitamins and minerals. These shakes are a convenient way to get a low-calorie, healthy meal on the go.

Shake ingredients and nutrients vary substantially from shake to shake, so it is essential to choose a shake that is high quality and healthy. Wellington medical weight loss clinic, VIP Medical Weight Loss is a weight loss clinic that also offers proprietary signature supplements and products including weight loss shakes. Our shakes and other supplements assist you in reaching and maintaining your weight loss goals. Our products are not only useful, but they are also delicious.  

How Do Weight Loss Shakes Aid In Weight Loss?

 

They help avoid unhealthy food choices

Weight loss shakes are convenient and portable, which can help you resist the temptation for fast food or unhealthy processed snacks. One of the largest barriers to weight loss is that we don’t have the time to prepare healthy meals. When we are in a hurry or stressed, it is simple to swing through a drive-through or grab a processed snack. Generally, processed foods majorly derail your weight loss efforts and should be avoided. Processed foods are full of refined carbs, sugar, and artificial ingredients while lacking beneficial nutrients. These snacks also activate the pleasure center of the brain which leads to overeating. Healthy meals made from whole, healthy foods are best for losing weight, but it is not always practical to have a home cooked meal when you have a busy schedule. Weight loss shakes are a great solution to a quick and easy meal while on the go.

 

They provide nutrients that your diet may be lacking

Weight loss shakes are designed to give you all of the nutrients that a healthy meal should. When you cut calories, it can be hard to take in all of the nutrients you need. Weight loss shakes are generally fortified with nutrients which fill in the gap created by your diet. Our shakes contain protein, fiber, and necessary vitamins and minerals including calcium, iron, potassium, and vitamin D.

 

Help you lose weight faster

Reducing calorie intake is the key to weight loss, but it can be hard to stick to a low-calorie diet. Often, we give up on a diet because we get hungry. Weight loss shakes provide you with a low-calorie meal and help you to feel full longer. Multiple studies show that replacing one or two meals a day with a healthy weight loss shake can speed up weight loss. A weight loss plan that includes weight loss shakes is often more successful than one without because it is easier to follow.

 

High protein aids in weight loss

Not all weight loss shakes are the same, but most are high in protein which is one of the most essential nutrients when you are trying to lose weight. High protein diets help you to feel full longer which enables you to eat fewer calories overall throughout the day. High protein diets are also associated with reduced body fat, more lean body mass, less belly fat, and improved weight maintenance.

 

They can increase metabolism

High protein intake can give your metabolism a boost, which helps you to burn more calories. When combined with exercise, a high protein diet helps to build muscle. Muscle burns more calories than fat, leading to a faster metabolism.

 

Are Weight Loss Shakes Necessary?

It is not a requirement to consume our weight loss shakes, but they may help you lose weight faster. Keep in mind that the key to losing weight is consuming fewer calories than you burn. Choosing healthy foods such as lean sources of protein, fruits, vegetables, and whole weight loss shakes can help you lose weight fastergrains are a must. Our weight loss shakes can help you stay on track when you are busy and don’t have the time to prepare a meal. You don’t have to drink them every day either; you can choose to keep them on hand for occasions where you get too busy to prepare your food.

 

Visit our website to learn more about our weight loss shakes and our weight loss program.

lose weight with VIP Medical Weight Loss

Is A Medical Weight Loss Clinic Your Next Step Towards Weight Loss?

Losing weight can be really difficult for some people. It is not uncommon for many people, especially if you are obese to require outside help to lose weight. A medical weight loss clinic such as VIP Medical Weight Loss offers a medically supervised weight loss program to help those who are struggling to lose weight. Excess weight can negatively affect your health, but many people have health issues that make losing weight difficult. Failure to lose weight is not always a failure of willpower. Sometimes there are multifaceted medical problems that hinder your efforts. In these cases, help from the experts may be necessary.  

Your Overall Health Can Affect Your Weight

At a medical weight loss clinic, you start by going over your comprehensive medical history with the doctor. This history focuses on your Experts at VIP Medical Weight Loss will help you overcome your obstaclesweight, diet, and exercise history. The doctor will then evaluate you for medical problems related to weight such as prediabetes, diabetes, sleep apnea, anxiety and depression, and low thyroid levels. It is common at this point to find that a medication you are taking is contributing to your weight gain and hindering your ability to lose weight. Many drugs can be substituted with other medications that won’t interfere with your weight.

You may also suffer from a bad back or knee problems that make working out difficult. Our expert personal trainers know how to create a workout plan that is feasible for your body and your abilities.

At a medical weight loss clinic like ours, you get a customized weight loss program that includes the input from the clinic’s doctor, dietitians, a psychotherapist, and personal trainers.

How Much Weight Will I Lose?

Most patients who go a medical weight loss clinic want to lose as much as 35% of their body weight. It is more reasonable and achievable to set a 10% loss as your goal. Men tend to lose weight more quickly and easier than women, and the more weight you have to lose the quicker you start losing it in the beginning.

Many fad diets boast about losing a crazy amount of weight very quickly. While this sounds good, research shows that losing weight gradually and steadily at about 1 to 2 pounds a week is healthier and improves your chances of keeping the weight off.

It is important to remember that your overall goal should not be to lose weight but instead improve your total health and quality of life. If you lose the necessary weight, you will have more energy, relief from joint pain, and not stress about fitting into clothes or how you look.

Your Relationship With Food

A specialized diet is just a portion of weight loss. Your body and your relationship with food is a huge factor in weight loss. Working with professionals at a medical weight loss clinic will help develop a healthy relationship with food. Many of us stress eat and use food as a comfort. This habit can be a significant factor in your weight, and we can help you switch to positive, healthy coping mechanisms for stress.

Combat stress eating with medical weight lossEating healthy can be difficult for some when you aren’t familiar with cooking and preparing food. Our dietitians work with you to create a unique meal plant with foods that you know how to cook. They will help you come up with meals that you would never have thought of on your own. Many people fail at eating healthy because they get bored of eating the same thing over and over. We can help prevent this.

Not only do you want to lose weight, but you want to keep it off, and this requires a complete lifestyle change. We will help you identify areas in your life that are contributing to your weight difficulties.

Take The First Step Today

Your results at a medical weight loss clinic are up to you. At the time of enrollment, your goals and program duration are decided. It is up to you to stick to it. We offer our support in every way possible, but in the end, it is up to you to make the necessary lifestyle changes to lose weight. If you stick to your customized plan, you will be successful at reaching your goals. Read about our success stories here. We genuinely care about you and your health and will help you every step of the way.

Alpha Lipoic Acid

The Many Uses For Alpha Lipoic Acid

An Overview Of Alpha Lipoic Acid

Alpha lipoic acid or ALA, is known as a potent and effective antioxidant. It’s antioxidant properties reduce oxidative stress which can contribute to complications of diabetes and other health conditions. ALA is water and fat soluble in our tissues and cells. Because of this quality, it is quickly absorbed into our body and transports to many organs within the body. In comparison with other antioxidants such as vitamin C which is not fat soluble, and vitamin E, which is not water-soluble.

ALA also protects properties of our body’s cells that give us more energy and keeps our body working the way it should.

Alpha lipoic acid is proven to be effective for the following:

  • Improving skin elasticity- Research shows that using a cream that contains 5% alpha lipoic acid reduces skin roughness and fine lines caused by sun damage. Taking ALA also improves skin elasticity and reduces wrinkles.
  • Diabetes- In people with type 2 diabetes taking ALA improves blood sugar levels.
  • Diabetic nerve pain- Taking 600-1800 mg of ALA improves the symptoms of diabetic nerve pain including burning, pain, and numbness in the limbs of people with diabetes. It can take 3 to 5 weeks of taking ALA to notice improved symptoms.
  • CABG (Coronary Artery Bypass Graft) surgery- Research shows that taking ALA 2 months before and one month after surgery decreases complications following the procedure.
  • Weight loss- Taking 1800 mg of ALA daily for 20 weeks aids in helping people who are overweight lose weight.Alpha lipoic acid for eye health
  • Eye Health- Oxidative stress is a crucial problem with vulnerability to cataracts. ALA was found to protect against cataract formation. Another study found that patients with glaucoma had improved vision function when they took ALA compared with a control group that did not receive any ALA.
  • Preserving bone density- ALA helps to prevent bone loss that comes with osteoporosis and other bone conditions. ALA suppresses the formation of bone-degrading cells. It also reduces inflammation which lowers inflammation-induced bone loss.

 

What Are The Side Effects Of Alpha Lipoic Acid?

Alpha lipoic acid is generally safe for adults to take by mouth for up to 4 years, intravenously for up to 3 weeks, and applied topically to the skin for up to 12 weeks. The most common side effect of ALA is a rash. Those at risk for thiamine deficiency who take ALA should also take a thiamine supplement.

As with all medications and supplements, you should talk to your doctor before taking ALA. If you have diabetes and are interested in taking ALA, it is especially important that you talk to your doctor. The goal of ALA when using for diabetes is to lower your blood sugar. Your doctor may need to adjust your medications.

Taking ALA and drinking excessive amounts of alcohol can cause serious health problems. Alcohol lowers the amount of thiamine in your body, and taking ALA with a low level of thiamine is dangerous. If you drink a lot and want to take ALA, talk to your doctor. They might recommend taking a thiamine supplement as well.

It is not recommended to take alpha lipoic acid if you have thyroid disease. ALA can interfere with medications for overactive or underactive thyroid.

How To Find Out If You Can Benefit From Alpha Lipoic Acid?Talk to your doctor about alpha lipoic acid

If you are a member of VIP medical weight loss clinic, you can talk with our doctor about ALA and other supplements and medications. You should always consult with a doctor before taking any medication.

If you want to lose weight and think a health condition is getting in the way, joining our weight loss center could be the solution. At VIP medical weight loss we will evaluate your entire health to determine how to help you lose weight. Maybe Alpha Lipoic Acid can give your weight loss a boost? Visit our website to learn more about our services and how we can help you reach your weight loss goals and get healthy.

 

Healthy dieting from VIP Medical Weight loss

Healthy Dieting On a Budget

 

Most of us have a budget to stick to for groceries, and when you first start a new diet; it can be difficult to know what to buy and how to get everything you need within your budget. The experts at our medical weight loss center can help you learn how to choose healthier foods and advise you on how to stick to your budget.

 The following are tips from the experts:

  • Plan every meal- Planning is essential when it comes to budgeting for healthy eating. One day each week sit down with the local Get expert advice for dieting from a Medical Weight Loss Clinicads and determine your meals for the week. Don’t forget to check out your fridge and cabinets to see what you already have. You might have hidden foods in the back that can be used during the week. When you go shopping only buy what you know you are going to use. You don’t want to waste any food.
  • Don’t deviate from your list- It’s easy to impulse buy at the grocery store. Stick to your list to avoid this. Also, shop the perimeter of the store. The center of the store generally holds more processed and unhealthy foods. There are multiple apps that you can download on your phone that you can create your grocery list on; these are a great way to ensure that you don’t forget your list.
  • Don’t eat out- Cooking and eating at home is a lot cheaper than eating out. Preparing your food also allows you to know exactly what is in your food.
  • Take advantage of leftovers- When you are on a budget it is a great idea to cook large meals to save the leftovers for lunches or freeze to eat again later.
  • Don’t go grocery shopping when you are hungry- If you shop while hungry, you are much more likely to impulse buy. We usually crave unhealthy foods when we are hungry, so if you shop hungry, you might buy things that are not on your diet.
  • Shop whole foods- The less processed form of most foods are often cheaper. For example, whole grains and blocks of cheese are usually less expensive than processed cereals and shredded cheese.
  • Don’t worry about buying name brand- Most stores carry generic brands that are equivalent to the name brand with the same quality just much cheaper.
  • Don’t buy any junk- You diet likely does not include any junk food, and when you stop purchasing these items you will save a ton of money. You will notice that when you cut out the unhealthy foods, you have more money to spend on healthy, whole food.
  • Pay attention to sales- Many of your favorite products are much cheaper when they are on sale. As long as the products won’t expire before you use them it is a great idea to stock up on these essentials while they are on sale.
  •  Don’t buy the most expensive meat- Meat and fish can be expensive, but many cuts of meat are available to save you money. Often you can get a large cut of meat for a reasonable price that can be used in multiple different meals.

 

How VIP Medical Weight Loss Center Can Help

A lot of people join a medical weight loss center after many failed attempts at losing weight on their own. Joining one of these centers will Medical weight loss clinic helphelp you in many aspects of losing weight. You get a personalized weight loss plan with guidance from a doctor. The physician will determine if there is a medical reason that you are not losing weight. They can also prescribe medication to aid in your weight loss.

Many of these clinics also have dietitians to help you develop meal plans. These experts have the experience and knowledge to provide guidance on not only which foods to choose, but also sticking to a budget.

Visit VIP Medical Weight Loss Center in Wellington, FL to learn more about our services. Joining a medical weight loss center may be the boost you need to achieve your weight loss goals finally. The experts we have on staff will help you overcome whatever obstacles get in your way, including a small budget.

 

A Medical Weight Loss Clinic Can Help You Finally Lose Weight

Do Medical Weight Loss Clinics Work?

What Exactly Is A Medical Weight Loss Clinic?

A medical weight loss clinic or center focuses on helping people lose weight while learning strategies for staying healthy long term. Reputable clinics will have doctors, dietitians, trainers, and medical staff who will help you along your weight loss journey. Medical weight loss clinics have doctor approved and supervised plants for each patient that include exercise, diet, and sometimes medication or supplements.

What Do You Want In A Medical Weight Loss Clinic?

Some weight loss centers offer their members an easy way to get weight loss medication; sometimes without even providing a medical history or a physical examination by a doctor. You want to avoid these places at all costs. Places like these are unsafe and will not help you in the long run. Instead, find a clinic that offers lifestyle counseling as a whole. Behavioral treatment will help you learn the tools you need to start making healthy choices. You may need help learning how to incorporate working out into your weekly schedule, or learning how to track what you eat. A quality weight loss center will also help you learn stress management techniques, as stress eating is often a common cause of obesity.Make the right choices to reach your weight loss goals

Medication is not always the answer, but when it comes to losing weight, you may have some other health issues that are hindering your efforts. For example, if you are not sleeping regularly, your hormones are likely out of whack. Medication to help you sleep and guidance on how to develop a sleeping routine may help you change this negative factor. The doctor should be willing to discuss all of the advantages and disadvantages of any medication or supplement they recommend. They should also provide ongoing care and supervision while you are a member of the clinic.

Weight loss is hard work, and any facility that advertises an unrealistic claim such as losing 5 to 10 pounds every week should be avoided. Any place that seems too good to be true probably is, and you want the facility you choose to be based on medical evidence and research-based. Weight loss is a long-term commitment and is a gradual process. It will take a behavioral and lifestyle change to achieve and maintain your weight loss goals.

What Should I Expect When I Visit A Medical Weight Loss Clinic?

When you make an appointment at a medical weight loss clinic, you will likely undergo a consultation with the doctor who will ask about your comprehensive medical history, your exercise habits, your lifestyle, and determine your BMI (Body Mass Index). The doctor will then come up with a unique weight loss plant just for you. Many patients are also dealing with issues that have prevented them from losing weight in the past such as:

  • Chronic health conditions
  • Physical limitations that make working out difficult
  • Require medication that cannot be taken with recommended supplements

 

Every individual is different and comes with a unique set of challenges to losing weight. That is why weight loss clinic should focus on your lifestyle as a whole to see what can be improved.

Start Your Weight Loss Journey TodayDepending on your current weight, your diet, and your exercise and medical history you may be started on a low-calorie diet or make gradual dietary changes. A dietitian should be available to go over all of this information in a way that you understand. They will also help you develop meal plants that you will actually stick too.

Where Can I Find A Good Medical Weight Loss Clinic?

If you are interested in joining a Medical Weight Loss Clinic, you should check out our clinic, VIP Medical Weight Loss. We have locations in  Boca Raton and Wellington in Florida. You can read about our past success stories on our website. We genuinely care about your health and improving your overall well-being. We offer a safe way to achieve and maintain your weight loss goals finally. Make an appointment today to get started!

Body Builders and Alpha Lipoic Acid

Bodybuilders Benefit From Alpha Lipoic Acid- Could You?

 

If you have recently started looking into losing weight and gaining muscle you have most likely heard about Alpha-Lipoic Acid or ALA. However, like most supplements you are probably a little unsure of if it could benefit you and if it is safe. Many studies have been down evaluating the various claims that ALA is useful for, and the outcome has been very positive. ALA is an underappreciated supplement that can help with many physical ailments and support overall positive health.

What Is Alpha Lipoic Acid?

Before we get into why bodybuilders take ALA and if it could help you, you need to understand what it is and how it works. ALA is a Alpha Lipoic Acidsubstance that assists in many bodily functions, and when it is present in higher quantities, it acts as an antioxidant. The amount of ALA that is naturally present in the body is most likely not enough to achieve antioxidant benefits, so taking it as a supplement can assist in reaching this vital function.

ALA’s antioxidant properties are extraordinary because it can deactivate fat and water-soluble free radicals, which are excess build ups of minerals underneath your skin. It protects membranes and lipoproteins. No other antioxidant is capable of this. In a simplified statement, ALA helps take bad toxins out of the body, which can improve your overall health.

Why Is Alpha Lipoic Acid Popular Among Bodybuilders?

Research has proven that alpha lipoic acid acts in a way that mimics insulin and enhances the use of glucose within cells. It also aids in healthy blood sugar levels. ALA makes it easier to transport amino acids and other nutrients throughout the bloodstream; therefore helping muscles absorb creatine, a compound that helps cells stay energized. It helps to channel nutrients in the blood to muscle tissue instead of fat tissue.

Simplified: ALA helps your muscle tissue use up glycogen and turn it into energy. This process increases muscle cell volume, leading to bigger, firmer, and more pronounced muscles, which is why it is so popular with bodybuilders.

Will It Help Me Lose Weight?

Alpha Lipoic Acid has been shown to aid in weight loss in people with type 2 diabetes mellitus who are obese. How? First, it limits the negative consequences of a high-fat diet by leading the excess nutrients to muscle tissue to get burned off. Second, it helps to control your appetite.

ALA Could Help Your Overall Health

Alpha Lipoic Acid has many benefits besides building muscle and weight loss. It also helps with cellulite repair, overall energy, skin health, inflammation, and vascularity. Studies also show that it helps slow the progression of various diseases such as Alzheimer’s and nerve damages caused by diabetes.

How Should I Use ALA?

It is recommended not to use powder ALA supplements, instead use capsules. It should also be protected from UV rays and air until you takeAlpha Lipoic Acid And Weight Loss it because it is unstable and quickly degraded by exposure to light and oxygen. It is best to talk with a doctor before taking any medication including supplements. If you are a member of VIP Weight Loss Clinic, our doctor will walk you through this process and make sure that this supplement is safe for you. ALA is generally considered a safe supplement without serious side effects; however, it is always best to be safe and be under a doctors care when you start taking anything new.

One of the best ways to use ALA is for it to a part of a comprehensive weight loss plan that may include medications. While ALA will help your body function in a way that is beneficial for weight loss, it is not a miracle pill. You will still need to put in the work physically to burn calories and fat cells. Our weight loss doctor may also prescribe you medication to aid in weight loss. Whatever the case may be, it is essential to stick to the plan to see the results you want. Visit our website today to learn more about our weight loss clinic. We have helped many people achieve their weight loss goals, and would love to help you.