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Why Technology and Weight Loss are a Perfect Combination

Today there are literally thousands of new tech gadgets such as Fitbit, lark and Jawbone UP and smartphone apps that are available for just about anything you can think of, and some of them can track your health information, allowing you to access vital health information at a moment’s notice no matter where you are. The technology we have access at our fingertips allows us to integrate our health data we’ve collected with tools to help us make healthier choices regarding our weight.

Other novel pieces of technology are also emerging that can help you to keep track of customizable workouts, health data (like calories burned, sleep patterns, heart rate and more), nutrition information, all of which can be essential in taking control of your health, including weight loss. Technology can really help you to leverage your ability to stay healthy, achieve your ideal weight and have access to the best technology for your weight loss goals.

Find Your Strength!

Today’s technology can be a strong factor in helping you take control of your weight loss, but there are millions of health apps to choose from— and it’s a rapidly growing market. We know for some, weight loss comes easy and unfortunately, not everyone can lose weight through a healthy diet and exercise alone. Here at Boca Raton Medical weight loss program, we can help you if you need to lose five pounds, help keep track of your nutrition diet or workout plan, we are here to assist the needs of any patient.

Boca Raton medical weight loss clinic has helped many local Floridians change the way they look and feel regarding their weight loss. We can help you learn more about the benefits of our program and see how our team of Boca Raton Medical Weight Loss Doctors can help you achieve your weight loss goals.

Healthy Way Is the Right Way: Boca Raton Weight Loss Program

When people think of a weight loss program, they typically think of a diet book and counting calories. A doctor supervised Boca Raton weight loss program is not the same thing. Traditional diet plans do not cater to your individual needs, but rather provide you with solutions that generally work. Doctor supervised programs, on the other hand, provide custom solutions to help you achieve results.

A physician weight loss Boca Raton program may include:

  • Doctor consultations on a weekly basis
  • Nutritional education
  • Personalized exercise plans
  • State-of-the-art technology to help you with customizable workout plans, guide to healthy eating and weight loss goals

When you visit our center for your initial consultation, you will learn about the different options that are available to you. You will go over your short and long-term goals with the physician before they make program suggestions. After discussing your options with the physician, you can determine which treatment options will best suit your lifestyle for your weight loss goals.

Your Body, Your Life: Technology Can Help You Lose Weight!

Boca Raton medical weight loss

When it comes to weight management, exercise goals, and healthy eating, technology can strengthen any medical weight loss program you have in place. Boca Raton medical weight loss can provide some simple ways you can use technology at our clinic to help you lose weight and keep the pounds off!

Dream. Believe. Succeed: Apps

Smartphones such as iPhone X, Samsung GalaxyS8, and LG G Pad can now connect and help us keep track of our weight loss. Losing weight is not an easy task to complete but the access to smartphones helps us dominate our online activity of shredding those unnecessary pounds. It makes sense to use the power of what’s within easy reach to help with keeping that weight down.

Boca Raton quick weight loss can help you achieve any weight loss goals you may have. We have several useful apps that will help you achieve any weight loss goal you have set for yourself.

My Fitness Pal: This app helps you break down your goals into achievable chunks, access nutritional information and share your progress with friends and doctor.

Lose It!: Pair your weight loss scale with the Lose It! app and make your data tracking fuss-free. From your calorie intake and exercise routine right through to how much you sleep, using the scale and app in tandem can keep you moving forward even on those days when it seems like an uphill struggle.

Fitbit: This app can help track your steps and day to day activity, but it’s also good for tracking other parts of your life. You can use its services to log the food you eat, use Aria Wi-Fi-Smart scale to ensure you always know what your weight is, water intake and sleeping patterns.

Yazio: Is a personal plan for losing weight or building muscles, before allowing you to track the nutritional elements of your meal. The app lets you create meal plans, track your calories intake and other weight loss incentives.

My Diet Coach: This app can help you set a goal and make sure, you work towards it. It displays a visual weight tracker, you can see the weight drop off. The app focuses on encouraging you to pursue small but healthy lifestyle changes.

Whatever you choose, you’ll want a weight loss app that can track your progress and provide you with useful information on your weight loss journey.

Reach Your Potential: Medical weight loss center Boca Raton

No matter what your goal is our medical weight loss centers in Boca Raton is here to help. At vipmedicalweightloss.com, we provide you with the support you need to lose weight, whether you need to lose ten pounds or a hundred. We offer a variety of customized services to Florida residents who are trying to lose weight. Our goal is to help you lose weight safely and at a steady pace. Get the assistance you need at our medical weight loss clinics in Boca Raton, FL.

 

Long-Term Weight Loss

The Key to Quick Fat Burning

With the new year right around the corner, many people are making new resolutions and promising themselves fresh starts in the new year. The most common resolutions center around weight loss and getting healthier. There are many diets, the internet is flush with diet advice, there are supplements, exercise programs, the list of weight loss solutions is seemingly endless. One aid to weight loss that is often overlooked is the use of antioxidants such as alpha lipoic acid.

What is Alpha Lipoic Acid

Alpha Lipoic Acid is a vitamin-like chemical that scientists think works as an antioxidant. An antioxidant is a molecule that works to halt the oxidation of other molecules, oxidation is the breakdown of a molecule that produces free radicals which in turn can break down other structures within the body. It is thought that alpha lipoic acid is used to break down carbohydrates in the body Certain medical conditions can be treated with the use of ALA such as diabetes and the nerve-related symptoms that you may feel along with the condition. Alpha-lipoic acid is made naturally in your body and plays an important role by creating energy within your cells. While your body can produce all of the ALA that you need, taking alpha lipoic acid supplements can offer you some great benefits.

Your natural levels of ALA are known to prevent cell damage within your body, restore vitamin C and vitamin E levels, and make energy for the organs in your body to use. Alpha lipoic acid has been observed to protect the brain when damage or injury has occurred. There is also evidence that alpha-lipoic acid can improve the function and conduction of neurons in diabetes. The antioxidant effects might also be helpful in certain liver diseases. Alpha lipoic acid not only helps with metabolic disorders but is an excellent boost for fat burning! Alpha lipoic acid is a commonly used supplement in bodybuilding communities as the antioxidant helps eliminate fat while boosting other healthy benefits.

Alpha Lipoic Acid Foods And Supplements

There are many foods that contain Alpha Lipoic Acid although the amount of ALA is generally very low. Greens such as spinach, broccoli, and Brussel sprouts are sources of ALA. Root vegetables such as yams, potatoes, carrots, and beets contain alpha lipoic acid. Tomatoes, rice bran, and red meat also contain ALA. If you eat these foods in addition to adding ALA supplements, you have a better chance of getting more beneficial ALA into your body.

ALAS

What about the Side Effects of ALA

Side effects of alpha lipoic acid supplementation have been documented but are extremely rare. The most common being a mild rash on the skin. There are no recommendations for dosing or which dosage you should take so there is very limited data on the effects that larger doses will have if you use them for an extended period. Many European nations use large doses of alpha lipoic acid to treat diseases such as diabetes and nerve-related symptoms of diabetes including burning, pain, and numbness in the legs and arms. High doses of alpha-lipoic acid are approved in Germany for the treatment of these symptoms.

Alpha Lipoic Acid Can Be Beneficial for Your Life

Adding more foods with ALA and supplementing with Alpha Lipoic Acid supplements can aid in your goals whether they be fat burning, weight loss, or helping with the effects of a disease. This powerful antioxidant has been shown to have many benefits including the prevention or slowing of cell decay and aging. Regardless of your goals in the coming year, the benefits of alpha lipoic acid can only give you an edge on your way to achieving your goals. The fat burning and rejuvenating features of this antioxidant cannot be ignored.

VIP offers healthy weight loss options

Why You Should Consider Doctor Supervised Weight Loss

At this time of year, many people are thinking about their new year’s resolutions. Weight loss is an incredibly popular goal many want to achieve, and so people go about it in all kinds of ways. The best way, though, is to lose weight under the supervision of a doctor. Here’s why it’s the best weight loss method out there, and why you should consider it.

Weight Loss Is A Lot Safer

There are lots of diet programs out there that are perfectly safe, but others are less than advisable. It looks good on paper, but you’ve got to consider what that diet, or pill, or procedure will do to your health in the long run. That’s why it’s such a good idea to lose weight with the help of a licensed doctor.

A doctor can give you a full medical examination before they recommend anything, so you know that you’ll have a plan that’s safe for you. It’ll also be optimal for weight loss, so you’ll lose it at a rate that’s healthy.

A Plan That’s Just For You

Medical weight loss looks at all of the options you have available to you. A doctor will assess your needs, and recommend a weight loss plan that’s personalized for you. Someone who’s trying to shift a few stubborn pounds may be given a diet and exercise plan. Someone who’s looking to make a substantial change may recommend a procedure, or medical intervention such as pills, to help them on their way. Whatever you’re recommended, you’ll know that it’s the right plan for you.

Support When You Need It Most

Losing weight on your own is hard to say the least. Without any support, it’s hard to see if you’re making a difference, and it’s easy to start making mistakes as you feel as if it won’t matter.

Under a Wellington medi weight loss program, you’ll have a whole team behind you, cheering you on every step of the way. They’ll make sure you stay on the right path, and you know they’ll have your back when it comes to your weight loss journey.

Regular Check-Ins Keep You Going

Wellington medical weight loss program,

Your goal can feel a long way off. That’s why you’ll get regular check-ins with a doctor if you go with a medically supervised weight loss program. They’ll ask you to come back in when needed, and run through what’s happening in your weight loss. They’ll also help you see what needs to happen next.

Having this regular contact with your doctor will help you stick with your plan, as you’ll be able to see the progress you’re making with your weight loss. It’s a great way to ensure you’re using the right plan, as your doctor will make adjustments where needed.

Get Good Advice On Diet

There’s a lot of conflicting advice out there when it comes to diet and food. What foods are ‘bad’ and which are ‘good’? How can you tell if something is good to eat, or full of empty calories? There’s so much out there that you can barely know where to begin.

If you start a Wellington medical weight loss program, then you’ll be put in touch with a nutritionist who’ll create a diet plan just for you. You’ll see that foods aren’t all ‘good’ and ‘bad’, but some should feature more in your diet than others. With that diet plan, you’ll be able to make much more educated food choices, and so lose weight.

You Can Shop Around For A Good Doctor

Just like with any medical issues you want help with, you’ll want to know that you can trust your doctor. That’s why it’s a good idea to shop around for the medical weight loss doctor who can help you. On our site, you can look at our testimonials and see just how we’ve helped others like yourself. Do your research, and pick a doctor that you’re happy with.

Using a medically supervised weight loss program is one of the best ways to lose weight. If your new year’s resolution is to lose those pounds, then look no further. We can create a weight loss program just for you.

 

Medical Weight Loss – A Serious Alternative to the Traditional Method

According to the Centers for Disease Control and Prevention (CDC), more than one-third or about 36.5% of adults in the US are obese. Obesity is “common, serious, and costly.” Furthermore, the number of obese people is expected to rise in the future with 60% of adults currently being either obese or overweight. “Obesity is the next major epidemiologic challenge facing today’s doctors, with the annual allocation of healthcare resources for the disease and related comorbidities projected to exceed $150 billion in the United States” according to information from the National Institutes of Health. With obesity being such a big issue, there are steps being taken to prevent it. Many individuals may also seek help for themselves to lose weight, avoid getting other obesity-related disease and conditions, and be in overall good health.

The Traditional Weight Loss Method

Healthcare professionals use some standard steps to help individuals lose weight. These may include setting weight loss goals, coming up with a weekly/monthly weight loss plan, changing the diet to include healthy foods and removing unhealthy foods such as soda, fast food, and other junk foods, regular exercise, and other environmental and lifestyle changes as needed. These steps may work for some people, but may not for others. Especially for those who have other medical issues, regular and/or more strenuous exercising, for example, may be a problem. For others, these steps just may not be enough to result in substantial weight loss. Then there is also the added challenge of keeping the weight off long-term. A medical weight loss program, such as the Boca Raton Medical weight loss program by VIP Medical is a serious alternative to the traditional weight loss method.

Weight Loss

VIP Medical Weight Loss Can Help You

At VIP Boca Raton medical weight loss clinic we know that each individual is different in how they respond to any weight loss treatment. So rather than having a one-size-fits-all weight loss process, our program focuses on each individual to have a physician-monitored step-by-step program that is tailored specifically for you. Our goal at VIP is not just to have you shed off the extra pounds, but also to maintain that healthy weight in the future.

As a new patient, we schedule an initial consultation for you with our on-site physician, who will be able to answer all your questions and help you feel comfortable with the whole process. The physician will also go over your medical history and weight loss goals. Once you start on our weight loss program, we will guide you every step of the way by having you meet weekly with our physician and experienced medical team. With our weight loss program, you also get customized meal and exercise plans. Counseling and nutritional guidance are also an important part of our program. Losing weight can be quite a challenge. To keep going until you reach your weight loss goal requires motivation and support.

At VIP Boca Raton medical weight loss, we understand the importance of providing this support. We set up individual counseling and motivate you every step of the way so that your weight loss journey becomes easier. Pharmaceutical appetite suppressants as well as injections that aid with weight loss may also be used in your weight loss process. Our exclusively formulated nutritional supplements and dietary products manufactured under strict guidelines and quality control are also available for clients to take advantage of. On an average, our patients lose 5-7 pounds in the first week of following our program.

Then you can expect to lose 2-4 pounds each week after that. However, no two individuals are alike, and results vary to some degree from person to person. Our goal is not just to make you lose weight, but more importantly, give you the tools to live a healthy lifestyle so that you can keep the weight off for years to come.

Just check out the weight loss page of our website for more information, and take your first steps to becoming a healthier you! While there, you can also see client success stories, read our blog, see helpful tips, view a listing of our products, and find our contact information.

 

Safe Weight Loss – How Fast is too Fast?

A common goal among many is the desire to lose weight. Whether you are in the obese category or you have just a couple of pounds to lose, the struggle is ultimately the same. With the many different diets available on the market today, consumers are bombarded with options and forced to really do their research to determine what is an actual safe and healthy way to lose weight.

The Medical Weight Loss Center in the Boca Raton area is qualified in helping patients find their weight loss match in the healthiest way possible. Knowing the healthiest rate of weight loss can help clients gauge their overall success and health benefits of their weight loss plan. The side effects of losing weight too quickly is also a considerable factor. Additionally, learning how to steady the pace is an added benefit for success and long-term results.

Healthiest Rate of Weight Loss

Leading experts advice that a healthy rate of weight loss is typically 1-2 pounds per week. There is an exception to those that are in the first week of their diet and exercise plan who may experience a large initial drop. Options that aid in weight loss such as alpha lipoic acid has significant effects to help in your weight loss journey for fat burning, an overall increased amount of weight loss at the end of your journey, and reducing the amount of stored sugar in your body. While alpha lipoic acid can result in great weight loss effects, this supplement is a healthy option because the results are not consistent with just taking the supplement alone. Patients must also follow a healthy eating plan and regular exercise program.

Side Effects of Losing Weight Too Fast

Weight Loss

Losing weight too fast can help you to feel accomplished; however, this pleasure is likely to last short term as you experience the side effects of losing weight too fast. If you are consuming a healthy amount of calories based on what you are burning daily and putting healthy foods into your system, you do not have to worry about rapid weight loss. If you drop weight too fast due to fad diets or extremely low caloric intake, your body will likely go into shock and experience negative side effects such as headaches, hair loss, muscle loss, irritability, fatigue, constipation, dizziness, and menstrual irregularities in women.

Additionally, when a large amount of weight is dropped in a short amount of time, it is very likely that the patient will quickly regain the weight back once they abandon their unhealthy diet plan. At Medical Weight Loss we can teach you about the benefits of alpha lipoic acid and how it can help you achieve success in your weight loss journey.

How to Steady your Weight Loss Pace and be Successful

To steady your weight loss pace and be successful, you must remember that a healthy diet in combination with a routine exercise plan is key for overall weight loss success. Our esteemed weight loss clinic can offer you a variety of options that you can add to your diet plan to help you boost your success and achieve the maximum results. While using alpha lipoic acid in bodybuilding you can help your body increase its ability to fight free radicals and regenerate other important antioxidants. It will also help you to improve your physique, erase wrinkles, protect genetic materials, and slow down the signs of aging.

Our Amazing Results

Medical Weight Loss is your trusted clinic for help with all of your weight loss needs featuring customized dietary and exercise plans and alpha lipoic acid weight loss. They’re on site physicians and an experienced medical team have all of the necessary skills and training to successfully guide you through your weight loss journey. Through nutritional counseling and education, they can guarantee successful results for you.

Their step by step plans are physician monitored and are custom tailored to each individual patient to ensure your weight loss process is done in a healthy manner that will provide long-lasting results. This lifestyle change will help you become the healthier you that you have always wanted to be. Give us a call today.

 

What are Weight Loss Shakes and How Do they Help?

VIP Medical Weight Loss has helped thousands of people to shed those unwanted pounds. In fact, we have a talented team of doctors that offer the best medical weight loss services for Wellington residents. Our doctors will give you easy and effective to follow medical weight loss plans at affordable prices-you will lose weight and feel fantastic in no time at all. However, for some weight loss tends to be easy across the board. While for others, weight loss and obesity are the biggest struggles in their lives. This is why Wellington Medical weight loss program is committed to excellence in helping you achieve your goal of losing weight. Whether wishing to lose three pounds or more, we have the tools and experience to achieve your desired results.

Take that First Step

Trying to lose weight can be next to impossible for some especially without a support system. We at the Wellington medical weight loss clinic can offer you the tools and knowledge you need to make the changes necessary for weight loss. We offer our clients a variety of resources that fit almost anyone’s specific weight loss need. Our resources and tools range from personal trainers to pre-packaged meals and diet plans, and diet pills. Every one of our doctors works with clients to determine the best approach to help you on your weight loss mission. We pride ourselves on taking a personal interest and helping our clients to achieve the results you desire.

Beginning Your Diet: You’re Not Alone

Well, one of the biggest struggles some may face with losing weight is simply just getting started. Where do you start? Wellington medical weight loss we can help you slim down and tone up with our latest weight loss tools and supplements. We can help you kick-start a new weight loss routine or conquer a diet plateau. The options are endless.

Diet shapes are a pretty simple concept, we know they’re designed to increase weight loss by reducing the number of calories that eat on a daily basis whether its breakfast, lunch, or dinner. Using shakes as a meal supplement replacement can actually work really well if you let it. Well, the problem, however, is that every diet shake isn’t always healthy for you or made with healthy ingredients. A weight loss shakes is a great implement for your diet, but what is it and how does it work?

What is a Weight Loss Shake?

Weight Loss Shakes

Getting assistance for your weight loss may not be an easy task. If you don’t have the right tools in place, you can’t achieve your goals. For some, this comes in the form of pre-packaged meals and diet plans. Protein is an important nutrient for weight loss. We have the resources to help you get enough to boost your metabolism and help you lose or shred those unwanted body fats. Wellington shakes are an easy way to add more protein to your diet and can help with weight loss.

Wellington quick weight loss shakes are drinks made with healthy ingredients mixed with protein powder with water and other ingredients. We offer a variety of different shakes that has the protein you need to shred lose pounds.

  • Casein protein: Slowly absorbed, dairy-based.
  • Soy protein: Plant-based and contains soy which can provide health benefits.

Understanding the Weight Loss Shakes

We help our clients every step of the way with their weight loss. If you want to be consistent in your mission to lose weight, then you’ve come to the right place here at medical weight loss clinics in Wellington, FL. If you’re trying to lose or shred a few calories our shake is what you need to eat during a typical meal.

We Can Help You With Your Weight Loss

No matter what your goal is our medical weight loss center Wellington is here to help. At VIP, we provide you with the support you need to lose weight, whether you need to lose ten pounds or a hundred. We offer a variety of customized services to Florida residents who are trying to lose weight. Our goal is to help you lose weight safely and at a steady pace. Get the assistance you need at our medical weight loss centers in Wellington. VIP offers a variety of services that can help you develop a custom program that fits your lifestyle.

 

Boca Raton Medical Weight Loss

9 Nutritious Foods Cheaper Than Your Average Superfood

The whole fitness and nutrition industry has been buzzing about superfoods for some time now. We have all come across news about the healing power of superfoods as every new day sees one more food classified as such. At a time when the diet and fitness industry is worth billions of dollars, as a consumer, you can easily be left confused on what to buy and just how much to spend to be healthy.

First things first, what is a superfood? This is basically a food that packs several nutrients including vitamins, anti-oxidants, minerals and essential oils among key nutrients. The marketing of such foods and their need is largely fueled by food producers and manufacturers targeting an increasingly health-conscious population.

The downside of this is an oversell that also drives up the prices and can easily upset your food budget. Further, there is growing evidence that much of what is being peddled in the media is based on inconclusive data and research. Surprisingly, there are numerous nutritious food items you can consume that are much affordable and readily available compared to highly praised superfoods.

Here are 9 of them which you can easily use in a range of recipes to increase your daily nutritional intake while maintaining a healthy diet.

1. Brazil nuts

While almonds may get all the rave reviews and are suggested as a key ingredient in many dietary plans, it is easy to overlook the much cheaper alternative of Brazil nuts. Typically, all types of nuts should be able to offer you a rich supply of good fats crucial in lowering bad cholesterol levels.

Brazil nuts

Brazil nuts, however, are loaded with Selenium over 100 times the amount found in almonds. They also contain important minerals like phosphorus, copper, and magnesium along with dietary fiber and vitamins E and folate. They are a great source of energy especially if you are undertaking heavy physical training.

2. Sesame seeds

If you are looking for a great source of iron which is an alternative to your meat and vegetable sources, you cannot go wrong with sesame seeds. They almost double the amount of iron found in the more favored Chia seeds. They are also a rich source of other minerals like magnesium, protein, dietary fiber, manganese, selenium and the Vitamin B complex family of vitamins.

Sesame seeds

These seeds also contain Zinc and fatty acids making them a wholesome food source. You can use sesame seeds on their own as a snack or include them in a range of recipes and meals increasing your daily nutritional intake.

3. Blackberries

Pomegranates and blueberries are the ones getting all the attention of the fruits with phytochemicals. These important substances along with other nutrients are the ones responsible for the disease-fighting abilities in the fruits. They are quite pricey, however, and not readily available.

Blackberries

As an alternative, you are better off with blackberries or other succulent berries and fruits having purple-red hues. These include strawberries, cherries, and grapes. They are rich in vitamins and low in calories making them a great snack. They also supply high amounts of antioxidants, essential minerals, and dietary fiber.

4. Lentils

When you read through the many superfoods, you hardly get to hear lentils being mentioned. These legumes are in fact densely packed with nutrients from all food categories while being low in cholesterol, sodium and even saturated fats. They are rich in dietary fiber with complex carbohydrates which leave you filled after small portions.

Lentils

Lentils are also a great source of proteins and when paired with whole grains, they are a protein source as rich as meat. Other nutritional contents in lentils include folate, potassium, manganese, iron and Vitamin B16. You can easily serve them with almost anything or just have a meal of them. Whether you are looking to boost your protein intake or cut weight, they are worth including in your diet.

5. Sardines

If you are looking for a readily available kind of fish with numerous benefits or an alternative to the hyped salmon, then sardines are the choice for you. They are a great source of fatty acids, essential minerals like zinc, phosphorus and calcium, folate, vitamin B12, vitamin A, vitamin D, vitamin E and vitamin K.

Sardines

They also offer high amounts of selenium and are a great protein source. If you are a lover of seafood, then this is an option you should consider.

6. Spinach

This is the one food that rightly tops most ‘superfoods’ lists. It provides a rich serving of various nutrients. It has some of the highest iron content and tops this with other minerals including manganese, copper, magnesium, phosphorus, and Zinc.

Spinach

It is also a great source of Niacin, dietary fiber, and protein. As a vitamin source, spinach is almost unrivaled having significant amounts of folate, Vitamin K, Vitamin E, Vitamin C, Vitamin A, Betaine and Choline among others. This rich nutritional content is what makes the green and leafy vegetable very beneficial to your health including help in cancer prevention.

7. Brocolli

This is another vegetable you can take in a variety of ways from roasting to using in salads and other different forms of side dishes. Brocolli is a tasty serving of vitamins, proteins, a lot of hydration, fiber and less cholesterol. It is great for all those seeking to enjoy a filling dish without packing too many calories. It also packs enough iron and manganese as well as antioxidants and phytochemicals which are all key to its health benefits.

Brocolli

Brocolli has been shown to boost the health of several organs and systems including the digestive system and cardiovascular system. It also helps boost your eyesight and lower blood cholesterol levels among other benefits.

8. Cinnamon

This is one of the most popular spices which you can use in almost any food from oatmeal to porridge, meat dishes and in baking. It can also be used to spice up teas, pudding, and other dishes. It is a very good source of dietary fiber, Calcium, iron, manganese and Vitamin K among other nutrients.

Cinnamon

These and the high supply of vital antioxidants from the spice give it the healing properties to boost your health. Cinnamon helps your body fight inflammation, digestive tract conditions and controls the blood sugar levels.

9. Garlic

One of the most popular spices also happens to pack quite a high amount of nutrients essential to your body, and its disease fighting ability. It is a great source of vitamins and minerals including vitamins B6, B1, and vitamin C. The main minerals are phosphorus, manganese, and calcium. It is also a great source of selenium.

Garlic

The sulfur compounds in garlic are the ones which increase its health benefits including the ability to lower blood pressure and improve your heart’s health. As one of the most researched food items, there is enough evidence collected over the years that shows how useful this spice can be in your quest for good health.

Conclusion

In the quest for a healthy diet and lifestyle, it is easy to be duped and fall for diet fads that are expensive. This makes you miss the obvious and readily available nutritional gems. It is also important to note that, no one food item can correct bad eating habits. You have to make a conscious decision to avoid the junk. This does not mean you sacrifice taste or variety as the above nine food items show.

Over the many years, we’ve been in operation, VIP Medical has built a solid reputation for helping all our clients achieve their weightloss goals.

 

Florida Weight Loss Tips

Three Exercises that Can Compliment your Medical Weight Loss Routine

Weight loss is an uphill battle for many people and many do their best to get into the swing of a new routine. Effective Boca Raton medical weight loss means making changes to your daily routine, diet, and lifestyle. Once weight loss starts to happen it’s a change that needs to be maintained that often requires making minor adjustments when necessary. We wanted to share three effective exercises that will compliment your weight loss routine and offer a change in routine.

Strength Training

One of the misconceptions about strength training is people do it to bulk up and to help increase their metabolism permanently. Strength training can help to sculpt muscles and is a nice addition to aiding in weight loss. When heading to workout start out with weights and slowly work your way up to increase your routine. Once you’ve started to build up muscle it will aid in helping to burn calories since weight training can burn up to 30% more calories.

Daily Walks

Another recommendation from Boca Raton medical weight loss is to take a daily walk to go along with your regular routine. While it may not seem like much, walking on a daily basis can be a great benefit to your health. Going for a brisk walk each day can help to burn an extra 150 calories and shedding the weight doesn’t cross most people’s minds when they’re walking.

People who are just starting out walking should start by doing it three days a week at the minimum to get into the routine of it. Each walk should be at least twenty minutes in total maintaining a brisk pace. Increasing the duration and frequency of these walks to eventually doing them thirty to sixty minutes a day at least six times a week will be a great aid in weight loss.

Medical Weight Loss Routine

Swimming

The summer season may be over, but swimming can be a great addition to a Boca Raton Medical weight loss program since it gets your entire body moving. Swimming vigorously for over an hour can burn anywhere from five hundred to seven hundred calories in that time alone. You don’t need to do any special swimming techniques either and can engage in either freestyle or breaststroke to achieve the desired weight loss.

Swimming is an effective form of exercise since it engages all of the major muscle groups from the glutes, arms, hips, legs, and even the abdominals. Many people use swimming as their main form of fitness and it compliments other forms of exercise like running and walking. Swimming helps to trim down inches, burn fat, and make people feel healthier and fitter as a result. Going for an indoor swimming pool will is a great way to be able to hit the water year round without having to slow down.

Boca Raton medical weight loss is here to help people to lose weight effectively and in a healthy way that will help to increase their enjoyment of life. Weight loss is a gradual process that doesn’t happen overnight and it can take up to a month before people start to notice results. Adding these exercises to a daily weight loss routine will aid in burning those calories safely, effectively, and help people to be more fit as a result.

When starting out on a weight loss journey, don’t feel discouraged if you find it hard to get into the routine of doing a regular workout routine. Everyone is different and what works for one person may not work for another. Experiment and find out which exercises benefit you the most and help you to meet your weight loss goal. Weight loss is gradual and many times people end up meeting their goals before they even know it just by sticking to their routine and working towards them with each new day.

 

Four Conditions That Can Be Treated With Alpha Lipoic Acid

If you’re trying to live a healthier lifestyle, then alpha lipoic acid could be a great supplement for you to try. It’s been known to help with many health-related issues and is especially trusted by those looking to lose weight. Here are four conditions it can help treat, and how you can use it.

What Is Alpha Lipoic Acid?

Alpha lipoic acid is an antioxidant that’s found naturally in the body, and in many healthy foods. It’s known to do several different jobs in the body, including:

  • Breaking down carbohydrates
  • Restore Vitamin C and D levels
  • Prevent cell damage
  • Make energy for your organs to use

As you can see, it’s a helpful antioxidant that everyone should be looking to introduce to their diet. Here are four conditions you should consider using this chemical for:

1. Memory Loss

If you struggle with occasional memory loss, then the benefits of alpha lipoic acid could help you restore your memory. This is thanks to its restorative properties for cells in your body. The acid can help regenerate brain cells, meaning you’ll find your memory improves as you keep taking supplements or eating alpha lipoic acid rich foods. It can also protect your brain from further conditions, such as strokes or inflammation. As you can see, there are lots of reasons why this antioxidant is so healthy for your brain.

2. Chronic Fatigue Syndrome

If you live with chronic fatigue syndrome, then you’ll have already tried most of the treatments recommended to you by your doctor. When you already feel as though you’ve run a marathon though, it can feel as though nothing is working.

Many patients have found that alpha lipoic acid can actually help their symptoms. This is thanks to the energy that it helps create for your organs to use. As you’re introducing more energy into your body, you’ll find that you can do more every day. This can be a lifesaver for many people with chronic fatigue syndrome, so make sure you try it for yourself.

alpha lipoic acid

3. Eye Related Disorders

If you take a look at what natural eye supplements contain, many of them are already using alpha lipoic acid. This is because the antioxidant is great at reducing free radicals in your body. When they do this, it helps strengthen your eyes and help reduce the symptoms of eye disorders.

If you struggle with your eyes, alpha lipoic acid supplements could be just the thing to try. It can reduce the symptoms you experience quite drastically.

4. Weight Loss

If you’re looking to lose weight, then alpha lipoic acid can be a great way of boosting your weight loss journey.

In your body, there are receptors called GLUT4 receptors. These are there to convert sugar into energy, meaning your body uses it rather than storing it as fat. When you take alpha lipoic acid, it will help create more of these receptors, therefore using more of the sugar in your body.

This supplement won’t cause you to lose weight on its own. You still need to eat a healthy diet and exercise regularly, but it can make the weight loss journey a lot easier for you. Studies have shown that they can improve your weight loss by 8-9%, so they’re certainly worth a try.

What Foods Contain Alpha Lipoic Acid?

You can buy supplements with this antioxidant in, but they’re also found naturally in many foods. Here are just a few you should introduce into your diet if you want to take more of it into your body:

  • Red meat
  • Carrots
  • Brussels sprouts
  • Spinach
  • Broccoli
  • Yeast
  • Beets

As you can see, there are lots of healthy vegetables and other foods that contain this alpha lipoic acid naturally. If you’re already looking to eat healthily, then it’s easy to introduce these foods into your diet.

As you can see, alpha lipoic acid can be a great way to help you live a healthier lifestyle. If you live with any of the health conditions listed above, then you should certainly try it. If you want to start taking supplements, take a look at what we have to offer.

 

Do Weight Loss Pills Really Work?

Weight loss is a touchy topic for many people and it’s been the primary focus of magazines, the daily gossip among celebrities, and tips and tricks that have come out of the woodwork. It can seem as if there are thousands of weight loss pills available to help people to help “shed the extra pounds”, results may vary, right? The main question people often ask is if these pills work and if not, what kind of fads do they follow so you know to avoid them in the future?

Common Mechanisms

Here at Boca Raton medical weight loss, our focus is to provide real results and facts to our patients when they’re looking to lose weight. When it comes to weight loss pills there are three main selling points consumers should be aware of when claims are made about the pills making it possible to shed pounds. The three mechanisms include:

  • Increasing fat burning
  • Reducing appetite
  • Reducing absorption

There are more mechanisms that exist on the weight loss pill market, but these are the main three selling points used in one form or another.

Coming in Waves

Weight Loss Pills

Another aspect of our Boca Raton Medical weight loss program is we set realistic goals for our patients and ensure they shed pounds in a healthy way. We don’t encourage unnatural weight loss that can be unhealthy and may cause damage to our patient’s body. Instead, we focus on setting goals and meeting them so our patients will experience steady weight loss.

Weight loss pills will make similar promises, but on an unnatural scale to try and trick their consumers into purchasing them. Weight loss takes time and dedication, and often in advertisements featuring these “magical pills” it may seem like no effort is needed at all to shed a couple of extra pounds. This is simply untrue since losing weight means making a visible effort each day to make the right choices that lead to shedding pounds. Once someone has lost the weight, that doesn’t mean they stop everything they’re doing. They have to make a visible effort to make changes not only in their diet but their lifestyle too to ensure the weight stays off.

Coming Back

Our Medical weight loss program in Boca Raton doesn’t promise a magical pill will make a patient lose excess weight overnight, but we do help people to know how to keep the weight off. It’s natural for weight to fluctuate too so one month a person could gain two or three pounds and the next they lost three and a half pounds. This is completely natural since changes in lifestyle, attitude, and even environment are also factors that can affect how much weight a person gains or loses.

The other downside to weight loss pills is they make unrealistic promises to the consumer that ultimately lead nowhere. Even for people who do lose weight from taking these pills will most likely gain it back since they haven’t learned to make the necessary lifestyle changes to keep the pounds off. It’s a challenge since there is an increased chance of the pounds to come back and the entire weight loss process falls into a vicious cycle of continually repeating until the person seeks out another way to lose the pounds.

Our Boca Raton Weight loss program is focused on helping patients to lose weight in a healthy and effective way. Not only do we set patients on the right path when it comes to weight loss, but we help them to keep the pounds off for good. We work with each patient and make weight loss goals based on each case and develop a strategy to help them to lose the weight. We love to see our patients to succeed and to live a more fulfilling life through healthy and effective weight loss techniques that are proven to work, unlike any weight loss pill.