When you’re trying to get in shape and lose weight, your diet will be critically important. Not only do you need to be mindful of the total calories that you consume, but you will also need to ensure that the food you’re eating is nutritious, and free from high levels of sodium, sugar, and fat.
Medical weight loss clinics in Wellington, FL, will tell you that processed foods are amongst the worst that you can eat. Why is this, and could consuming too much processed food stop your medical weight loss plan from working?
Let’s find out…
Most Experts Agree that Engineered Food Leads to Weight Gain
When losing weight is your goal, the worst thing that you can do is consume engineered food. Although this term is rarely used, it’s probably the best way to describe any kind of processed food. Engineered foods are designed to be highly palatable and inexpensive. Additives like sodium, sugar, or monosodium glutamate are used in these processed foods to make them taste good, and the results can be frighteningly good.
Think about your favorite fast food restaurant, or even your favorite snack bar, and you will probably be thinking of an engineered and heavily processed food. High in calories with little nutritious content (such as fiber, vitamins, minerals, and protein), processed foods should be eliminated from your diet when you’re following a structured Wellington medical weight loss plan.
While most people ‘just know’ that processed food is not healthful, there have actually been some controlled studies performed, scientifically providing that processed and engineered food can be bad for weight loss, and will even promote weight gain.
A study carried out a Pomona College, California (ranked the 7th best college in the U.S.), compared whole and processed foods on a calorie for calorie basis. One study group ate highly processed food options, such as bread made from white flour, processed cheese products, and processed meats, while a second group consumed whole grains, natural dairy, and unprocessed meat. The aim of the study was to see which group would burn more calories during digestion, and it was found (unsurprisingly) that the group eating unprocessed food was burning the most. This is due to the fact that whole foods require the metabolism to work harder to break down and absorb valuable nutrients. Processed food takes less time to absorb, and therefore doesn’t require the same energy.
Although the study only looks at one small part of why processed foods aren’t a good choice, it’s still a great reason to avoid them when you’re on your Wellington medical weight loss plan.
Other Reasons to Avoid Processed Food
Processed isn’t just bad because it can promote weight gain and interfere with weight loss. Another reason you should avoid processed and junk food is because the high levels of sugar, sodium, fat, and empty calories, can all contribute to serious disease.
Heart disease, colon cancer, diabetes, obesity, and metabolic syndrome are just some of the conditions that have been linked to regular consumption of processed food. A single serving of processed meat can contain all of your sodium intake for the day, so if you’re eating processed food or high sodium snacks at different times of the day, then you’re going to regularly exceed recommend guidelines.
If you keep consuming too much salt, you’ll put your kidneys under stress, leading to kidney disease, and increased blood pressure could lead to a heart attack or stroke. When you’re thinking about grabbing a takeout burger, or even a seemingly ‘healthy’ sandwich that’s made with processed meat and cheese, you should probably think again, and instead stick to the food plan recommended by your Wellington medical weight loss clinic.
Get Expert Weight Loss Plans Wellington
If it’s time to make changes to your lifestyle and your diet, with a healthier body in 2017, then it’s time to talk to the team at VIP Medical Weight Loss. Not only can we advise you about the best nutrition for speedy and safe weight loss, but we can also help to address chemical and hormone imbalances that could be contributing to your weight problems.
Call us today to book an appointment, and we can begin the consultation process that will have you making real life changes that will go on to provide you with health benefits in the years to come.