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Six Myths About Weight Loss

Six Myths About Weight Loss

Six Myths About Weight Loss

You have goals for weight loss, but maybe something is holding you back. There are a lot of weight loss myths going around that may have dissuaded you from even trying, but the good news is that a lot of them simply aren’t true. Today we are going to take a quick look at some of the most common myths out there and debunk them so that you can proceed on your weight loss journey.

You Can Only Lose Weight if You Cut Out Carbs

Six Myths About Weight Loss

There are a lot of fad diets that denounce the consumption of carbohydrates, and thanks to the frequency of their success stories, the general population now believes that cutting carbs is the best way to drop the weight. The truth is that there are healthy carbs and unhealthy carbs. Some carbrich foods include vegetables, whole grains, and yes, fruits. You can see how cutting these healthy foods out of your diet could have catastrophic results. If you are looking to cut carbs, make sure that you are only cutting those that are unhealthy, like carbs found in sugar, refined flour, and white rice. This dissolves one of the myths that has likely been holding you back.

Your Food Intake Doesn’t Matter

You’ve probably heard that it doesn’t really matter what you eat so long as you are counting calories and never going over the specified amount. Well, as it turns out, it DOES matter what you eat, and you are going to want to watch that food intake carefully. The biggest problem with counting calories is that eventually, the quality of your diet may suffer if you continue eating the things you like, but just less of them. The best course of action is to eat an appropriate number of calories for the fuel that your body is burning but also to make sure you’re sticking with a diet that won’t cause your insulin levels to plummet.

Skipping Meals is the Best Way to Lose Weight

Logically, if you don’t eat, you can’t gain weight, right?!? However, this logic doesn’t apply here because that simply is not how your body works. If you start to skip meals, you will not only be hungry, but your body will go into starvation mode, where it begins packing on fat in an effort to help you survive. Your metabolism will slow, and you will start to gain weight, which is the opposite of what you were trying to do. Instead of skipping meals, try eating small healthy snacks two or three times per day. Any medical weight loss facility will tell you that the best thing you can do is ignore the craving for full meals – most of the time, you just want a snack, and a piece of fruit will probably meet that need just fine.

Cut the Fat to Lose Weight

Cut the Fat to Lose WeightAn ad campaign back in the eighties taught us that fat is bad, but as it turns out, this only served to promote fad diets. As with carbs, there are healthy and unhealthy fats. If you avoid fat altogether, you’re probably going to experience severe weight gain. Instead, look into the many healthy fats that you can add to your diet. By adding healthy fats from items such as avocados, fish, and chia seeds, you can speed up your metabolism and start shedding the pounds faster. It sounds odd, considering everything that we’ve been told over the years, but it’s true.

Gluten Free is the Way to Be

Unless you are suffering from Celiac disease or some other gluten intolerance, there is a good chance that you don’t need to go glutenfree. If you try switching to a glutenfree diet, you will find a mountain of food that brings you higher calories and carbs, resulting in yet more weight gain. Also keep in mind that glutenfree foods are always lower in fiber, meaning you won’t feel as full when you eat, which can lead to overeating.

Healthy Food Tastes Bad

We all have foods that we absolutely love, and sometimes we must make sacrifices. If you are eating processed foods regularly just because they taste good, then there is a chance that you may not know how to prepare healthier foods properly. There are seasoning methods and cooking techniques that can easily make those healthy foods taste just as good as the processed foods that you’ve fallen in love with over the years.

Bottom Line: You Can Lose the Weight

Bottom Line: You Can Lose the WeightThe bottom line here is that you CAN lose the weight without succumbing to these myths. If you want to give yourself an edge, then you might want to consider using alpha lipoic acid weight loss techniques which will lower your blood sugar and help to reduce your belly fat. The tools are out there, and once you drop the weight, you can go on to live a much healthier life. Always make sure that you are losing weight safely, and that you are consulting with your physician to make sure that you’re on the most effective path toward the body and life that you want.

Alpha Lipoic Acid Uses, Sources, and Supplement

Alpha Lipoic Acid (ALA) is an antioxidant produced by your body, found in many foods, and in supplements. An antioxidant is a chemical similar to a vitamin that helps your body fight damage on a cellular level by cleaning up waste called free radicals. Free radicals are unstable atoms that scientists believe are the source of illness and aging.

Uses of Alpha Lipoic Acid

Alpha Lipoic Acid can be beneficial when it comes to certain medical conditions. Some of the conditions that ALA is said to help mitigate the symptoms for are:

Alpha Lipoic Acid

  • Memory loss
  • Chronic fatigue
  • Alzheimer’s
  • Dementia
  • Cancer
  • Liver disease
  • Heart disease
  • Lyme disease
  • Eye-related disorders
  • Hypertension
  • Diabetes
  • Enhancing weight loss
  • Building muscle

At VIP Medical we mainly use Alpha Lipoic Acid to help our patients lose weight and build muscle. Let’s take a quick look at how ALA helps in these two situations.

ALA for Weight Loss

Your cells create an element known as GLUT4 receptors. These receptors enable your body to use the sugars found in the foods you eat. Using the sugar prevents your body from storing it as fat. Taking Alpha Lipoic Acid supplements helps your body to create more GLUT4 receptors thus using even more sugar from your diet and helping you to lose weight and have more energy.

Alpha Lipoic Acid supplements are not miracle pills. Please don’t misunderstand and think that you can take them, do nothing else, and lose weight. However, studies have shown when patients take ALA supplements in connection with a responsible diet and exercise program they can help you lose more weight than diet and exercise alone.

ALA for Bodybuilding

Because Alpha Lipoic Acid is both a water- and fat-soluble antioxidant it is the perfect supplement for people looking to build muscle as it protects the body’s lipoproteins and membranes. No other antioxidant has the ability to do this. ALA includes the following benefits for bodybuilders:

  • Improved physique
  • Protects your genetic material
  • Slows down the signs of aging
  • Improves the look of your skin
  • Helps to erase the appearance of wrinkles


Natural Sources for Alpha Lipoic Acid

Many foods have Alpha Lipoic Acid naturally occurring, including:

  • Red meat, especially organ meat such as kidney, heart, and liver Alpha Lipoic Acid Natural Sources
  • Spinach
  • Broccoli
  • Tomatoes
  • Yams
  • Potatoes
  • Yeast
  • Brussel sprouts
  • Carrots
  • Beets
  • Rice Bran

How many of these foods do you eat on a regular basis? Many people find that they don’t eat enough foods with a high Alpha Lipoic Acid content to see its benefits. If this is the case for you, you may consider taking a supplement to increase your Alpha Lipoic Acid.

Alpha Lipoic Acid Supplements and Side Effects

As you can see having enough Alpha Lipoic Acid in your body can have a positive effect on your ability to reach your weight loss goals or to build the muscle you are looking for. Side effects from Alpha Lipoic Acid supplements are documented as mild and rare. The most common side effect reported is a rash on the skin. As there are no guidelines for recommended dosage amounts, you should consult with a doctor before taking an ALA supplement. Pregnant women, children, and nursing mothers should take precautions regarding using an ALA supplement as there is no medical data concerning the effect the supplement can have on these groups.

Alpha Lipoic Acid and VIP Medical

Alpha Lipoic Acid is just one of the many tools we at VIP Medical use in our medical weight loss clinics to help our patients lose weight and make a change toward living a healthier life. When you come to our clinic, our friendly medical staff will complete a comprehensive health screening to assess your current health, health history, and any limitations or barriers you may have regarding our program. Once the screening is complete, our doctors create a weight loss plan that is driven by your personal needs. This plan may include recommendations for diet, exercise, and supplements, such as Alpha Lipoic Acid, which is designed to help you reach your health and weight loss goals.

Stop into any of our clinics located in Wellington or Boca Raton to talk with our staff and determine if a medical weight loss program is right for you. We have already helped numerous people attain their target weight, and we are ready and waiting to help you begin your journey toward a happier and healthier life.

Take a moment to listen to what others have to say about our program at the following links:


15 Benefits of Alpha Lipoic Acid

15 Benefits of Alpha Lipoic Acid

Alpha Lipoic Acid Benefits


Alpha Lipoic Acid BenefitsAlpha Lipoic Acid is an antioxidant that naturally occurs in your body and is found in many of the foods you eat on a regular basis. Studies show that this particular antioxidant has many health benefits and many medical weight loss companies have started using Alpha Lipoic Acid supplements to help their patients reach their weight loss goals. The Benefits of Alpha Lipoic Acid are phenomenal. 

However, weight loss is just one of the benefits that people see from this supplement. Today we are going to look at some specific benefits of this helpful antioxidant.

  1. Weight Loss. As we mentioned, Alpha Lipoic Acid can help you lose weight. Even without any dieting, the presence of Alpha Lipoic Acid improves the body’s ability to break down fats and sugars and use them for energy instead of storing them as fat. Combined with a calorie restricted diet, Alpha Lipoic Acid can help your body shed some of those unwanted pounds.
  2. Muscle Regeneration. When you exercise your muscles lose oxygen, this causes oxidative stress, which is what causes you to be stiff and sore after a workout. Alpha Lipoic Acid supplements can help to decrease oxidative damage in your muscles during tough workout sessions.
  3. Decrease Inflammation. Inflammation in the body is the cause of many common diseases such as Type 2 Diabetes and Multiple Sclerosis. Alpha Lipoic Acid has been shown to have anti-inflammatory effects in patients with these diseases.
  4. Prevent and Improve Type 2 Diabetes. Because of the way that this supplement helps the body process glucose it can be a helpful factor in improving or preventing Type 2 Diabetes. Additionally, this supplement can help with diabetic neuropathy, otherwise known as diabetic nerve damage. This antioxidant has been shown to improve symptoms such as burning and stabbing pain, asleep numbness, and prickling sensations, decrease pain intensity, enhance sensitivity to insulin, and promote microcirculation. 
  5. Lower Your Cholesterol. Studies show that Alpha Lipoic Acid can lower your LDL (bad) cholesterol and triglyceride levels while increasing your HDL (good) cholesterol levels. 
  6. Improve Alzheimer’s. Oxidative stress, inflammation, and increased cholesterol levels are all linked to Alzheimer’s Disease, and this supplement helps with all of them. In studies where patients were given this supplement daily, Alzheimer’s patients showed stabilization of their cognitive functions and patients with dementia showed a slowed progression of the disease. 


More Benefits of Alpha Lipoic Acid


  1. alpha lipoic acid protects eyesightProtect Your Eyes and Vision. Oxidative stress not only affects your muscles but can also negatively impact your eyesight. As mentioned earlier, these supplements can help to counteract the effects of oxidative stress. Additionally, this supplement can improve vision and symptoms related to glaucoma and can inhibit the formation of cataracts. 
  2. Prevent Migraines. Alpha Lipoic Acid can help to reduce the frequency, duration, and intensity of migraines. 
  3. Atherosclerosis Prevention. Alpha Lipoic Acid has been shown to help with treatment and prevention of atherosclerosis or hardening of the arteries. Due to its anti-inflammatory properties, this antioxidant improves blood vessel function and structure and increases blood vessel widening. 
  4. Improve Sperm Quality. This supplement can increase sperm count, concentration, and motility levels. 
  5. Improve Wound Healing. Hyperbaric Oxygen treatments are often used for patients who have wounds that won’t heal due to diabetes or radiation. When hyperbaric oxygen therapy was combined with Alpha Lipoic Acid patients saw an accelerated rate of wound healing. 
  6. Remove Toxic Metals from your Body. Alpha Lipoic Acid chelates or binds to toxic metals found in the body. This neutralizes the metals and protects your liver, kidneys, and nervous system from damage. 
  7. Alpha Lipoic Acid Helps with High-Risk PregnancyHelp with High-Risk Pregnancy. Alpha Lipoic Acid can help to improve the condition of both the mother and the baby in high-risk pregnancy situations by speeding up the process of returning to normal conditions. 
  8. Skin Benefits. Alpha Lipoic Acid increases the thickness of the skin and decreases roughness. Additionally, this antioxidant has been shown to reverse the damage done to skin by cigarette smoke. 
  9. Fights Cancer. Early cell-based studies show that Alpha Lipoic Acid decreases the initiation and growth of cancer. Specifically diminishing the ability for lung cancer cells to survive and slowing the growth of breast cancer cells.


VIP Medical Weight Loss and Alpha Lipoic Acid


If you are interested in taking Alpha Lipoic Acid supplements for weight loss or for one or more of the beneficial reasons listed above, make sure that you speak to a doctor first as this supplement may have interactions with specific medications. Our doctor here at VIP Medical Weight Loss is happy to discuss options with you if you are ready to make a change to your current lifestyle.

Six Myths About Weight Loss

How Is Alpha Lipoic Acid Different From Other Supplements?

Very few supplements actually work when it comes to weight loss. If there were some miracle pill, it would be well known and highly utilized. Most claims for weight loss supplements are overhyped and exaggerated, but some supplements can help you reach your weight loss goals.

One of these supplements is alpha lipoic acid. It stands out among other supplements because of its many health benefits, and it really does aid in weight loss. Alpha lipoic acid reduces inflammation and helps your body burn fat by activating mitochondrial energy.

Alpha Lipoic Acid Benefits

Beyond the benefits of helping with weight loss, alpha lipoic acid is very powerful. It has been well studied and is used for a variety of medical conditions. Doctors use it to treat conditions such as peripheral neuropathy, insulin resistance, dementia, and cardiovascular disease. ALA works particularly well with insulin resistance. Women with high levels of testosterone, due to insulin resistance get some of the best results with taking ALA.

Other conditions ALA has been shown to help with include:

  • Alzheimer’s disease
  • Non-alcoholic fatty liver disease
  • Burning mouth syndrome
  • Hypertension

You can see now that ALA is a very powerful supplement and extremely beneficial in the medical field.

How Does Alpha Lipoic Acid Influence Weight Loss?

Alpha lipoic acid and weight For weight loss, alpha lipoic acid is best used if part of a comprehensive plan. That means that it should be used in combination with hormones, other supplements, and a lifestyle change. You can’t expect to take ALA and start losing weight. It doesn’t work like that, you still have to put in the effort.

If you are looking into supplements, you are probably aware that sometimes weight loss is more complicated than calories consumed versus calories burned. Often, weight gain is the result of a complicated change in hormones. This change is generally a result of lifestyle disturbances such as high stress, poor diet, lack of exercise, and a decrease in activity level. For this reason, supplements for weight loss should focus on fixing the hormonal imbalance within the body.

When supplements fix these hormone problems, they can lead to weight loss without changing your diet. Of course, changing your diet will help you get the most out of alpha lipoic acid, and help you lose the most weight.

How Does Alpha Lipoic Acid Influence Hormones?

The effect that alpha lipoic acid has on insulin resistance is the reason it helps with weight loss. ALA helps lower your fasting blood sugar and decreases insulin resistance. Insulin is a growth hormone that is responsible for cell growth, mainly fat cells. When insulin is present at high levels, it leads to weight gain and other chronic conditions.Alpha lipoic acid and losing weight

Insulin resistance is usually not caught until you get diagnosed with type 2 diabetes. You could have high fasting insulin levels and have prediabetes but not meet the criteria for diabetes from your blood sugar testing results. Many people are at this point with their insulin and are left untreated. They often struggle with weight. Because of this, it is essential for doctors to check your insulin levels and your fasting blood sugar levels. At VIP Medical Weight Loss we will evaluate these levels to ensure that you are not having difficulties with your insulin levels.

Another factor that helps ALA contribute with weight loss is how it increases energy production in the mitochondria of cells. Low levels of ALA leads to fatigue and loss of energy that many people suffer with. You want your body’s energy production to be where it should be because it helps keep your metabolism working properly. Your basal metabolic rate or the amount of energy required to maintain your body functioning is determined by how many calories you burn at rest. You want your metabolism to be functioning correctly, especially if you are trying to lose weight.

Check Us Out At VIP Medical Weight Loss To Learn More

If you are serious about losing weight and want help, visit our website. We have a professional staff that includes doctors, dietitians, and personal trainers. With a medical evaluation from someone who specializes in weight loss, you could find out if you have underlying health issues that are derailing your weight loss efforts.

Alpha Lipoic Acid

The Many Uses For Alpha Lipoic Acid

An Overview Of Alpha Lipoic Acid

Alpha lipoic acid or ALA, is known as a potent and effective antioxidant. It’s antioxidant properties reduce oxidative stress which can contribute to complications of diabetes and other health conditions. ALA is water and fat soluble in our tissues and cells. Because of this quality, it is quickly absorbed into our body and transports to many organs within the body. In comparison with other antioxidants such as vitamin C which is not fat soluble, and vitamin E, which is not water-soluble.

ALA also protects properties of our body’s cells that give us more energy and keeps our body working the way it should.

Alpha lipoic acid is proven to be effective for the following:

  • Improving skin elasticity- Research shows that using a cream that contains 5% alpha lipoic acid reduces skin roughness and fine lines caused by sun damage. Taking ALA also improves skin elasticity and reduces wrinkles.
  • Diabetes- In people with type 2 diabetes taking ALA improves blood sugar levels.
  • Diabetic nerve pain- Taking 600-1800 mg of ALA improves the symptoms of diabetic nerve pain including burning, pain, and numbness in the limbs of people with diabetes. It can take 3 to 5 weeks of taking ALA to notice improved symptoms.
  • CABG (Coronary Artery Bypass Graft) surgery- Research shows that taking ALA 2 months before and one month after surgery decreases complications following the procedure.
  • Weight loss- Taking 1800 mg of ALA daily for 20 weeks aids in helping people who are overweight lose weight.Alpha lipoic acid for eye health
  • Eye Health- Oxidative stress is a crucial problem with vulnerability to cataracts. ALA was found to protect against cataract formation. Another study found that patients with glaucoma had improved vision function when they took ALA compared with a control group that did not receive any ALA.
  • Preserving bone density- ALA helps to prevent bone loss that comes with osteoporosis and other bone conditions. ALA suppresses the formation of bone-degrading cells. It also reduces inflammation which lowers inflammation-induced bone loss.


What Are The Side Effects Of Alpha Lipoic Acid?

Alpha lipoic acid is generally safe for adults to take by mouth for up to 4 years, intravenously for up to 3 weeks, and applied topically to the skin for up to 12 weeks. The most common side effect of ALA is a rash. Those at risk for thiamine deficiency who take ALA should also take a thiamine supplement.

As with all medications and supplements, you should talk to your doctor before taking ALA. If you have diabetes and are interested in taking ALA, it is especially important that you talk to your doctor. The goal of ALA when using for diabetes is to lower your blood sugar. Your doctor may need to adjust your medications.

Taking ALA and drinking excessive amounts of alcohol can cause serious health problems. Alcohol lowers the amount of thiamine in your body, and taking ALA with a low level of thiamine is dangerous. If you drink a lot and want to take ALA, talk to your doctor. They might recommend taking a thiamine supplement as well.

It is not recommended to take alpha lipoic acid if you have thyroid disease. ALA can interfere with medications for overactive or underactive thyroid.

How To Find Out If You Can Benefit From Alpha Lipoic Acid?Talk to your doctor about alpha lipoic acid

If you are a member of VIP medical weight loss clinic, you can talk with our doctor about ALA and other supplements and medications. You should always consult with a doctor before taking any medication.

If you want to lose weight and think a health condition is getting in the way, joining our weight loss center could be the solution. At VIP medical weight loss we will evaluate your entire health to determine how to help you lose weight. Maybe Alpha Lipoic Acid can give your weight loss a boost? Visit our website to learn more about our services and how we can help you reach your weight loss goals and get healthy.


Body Builders and Alpha Lipoic Acid

Bodybuilders Benefit From Alpha Lipoic Acid- Could You?


If you have recently started looking into losing weight and gaining muscle you have most likely heard about Alpha-Lipoic Acid or ALA. However, like most supplements you are probably a little unsure of if it could benefit you and if it is safe. Many studies have been down evaluating the various claims that ALA is useful for, and the outcome has been very positive. ALA is an underappreciated supplement that can help with many physical ailments and support overall positive health.

What Is Alpha Lipoic Acid?

Before we get into why bodybuilders take ALA and if it could help you, you need to understand what it is and how it works. ALA is a Alpha Lipoic Acidsubstance that assists in many bodily functions, and when it is present in higher quantities, it acts as an antioxidant. The amount of ALA that is naturally present in the body is most likely not enough to achieve antioxidant benefits, so taking it as a supplement can assist in reaching this vital function.

ALA’s antioxidant properties are extraordinary because it can deactivate fat and water-soluble free radicals, which are excess build ups of minerals underneath your skin. It protects membranes and lipoproteins. No other antioxidant is capable of this. In a simplified statement, ALA helps take bad toxins out of the body, which can improve your overall health.

Why Is Alpha Lipoic Acid Popular Among Bodybuilders?

Research has proven that alpha lipoic acid acts in a way that mimics insulin and enhances the use of glucose within cells. It also aids in healthy blood sugar levels. ALA makes it easier to transport amino acids and other nutrients throughout the bloodstream; therefore helping muscles absorb creatine, a compound that helps cells stay energized. It helps to channel nutrients in the blood to muscle tissue instead of fat tissue.

Simplified: ALA helps your muscle tissue use up glycogen and turn it into energy. This process increases muscle cell volume, leading to bigger, firmer, and more pronounced muscles, which is why it is so popular with bodybuilders.

Will It Help Me Lose Weight?

Alpha Lipoic Acid has been shown to aid in weight loss in people with type 2 diabetes mellitus who are obese. How? First, it limits the negative consequences of a high-fat diet by leading the excess nutrients to muscle tissue to get burned off. Second, it helps to control your appetite.

ALA Could Help Your Overall Health

Alpha Lipoic Acid has many benefits besides building muscle and weight loss. It also helps with cellulite repair, overall energy, skin health, inflammation, and vascularity. Studies also show that it helps slow the progression of various diseases such as Alzheimer’s and nerve damages caused by diabetes.

How Should I Use ALA?

It is recommended not to use powder ALA supplements, instead use capsules. It should also be protected from UV rays and air until you takeAlpha Lipoic Acid And Weight Loss it because it is unstable and quickly degraded by exposure to light and oxygen. It is best to talk with a doctor before taking any medication including supplements. If you are a member of VIP Weight Loss Clinic, our doctor will walk you through this process and make sure that this supplement is safe for you. ALA is generally considered a safe supplement without serious side effects; however, it is always best to be safe and be under a doctors care when you start taking anything new.

One of the best ways to use ALA is for it to a part of a comprehensive weight loss plan that may include medications. While ALA will help your body function in a way that is beneficial for weight loss, it is not a miracle pill. You will still need to put in the work physically to burn calories and fat cells. Our weight loss doctor may also prescribe you medication to aid in weight loss. Whatever the case may be, it is essential to stick to the plan to see the results you want. Visit our website today to learn more about our weight loss clinic. We have helped many people achieve their weight loss goals, and would love to help you.


Four Primary Benefits Of Alpha Lipoic Acid

Four Primary Benefits Of Alpha Lipoic Acid

You’ve probably heard of alpha lipoic acid, but do you know what it is? If you don’t, you are not alone. Alpha lipoic acid is an essential antioxidant that is largely underappreciated. When it comes to weight loss, it is one of the essential supplements.

Alpha lipoic acid goes by several different names and abbreviations including ALA, thioctic acid, lipoic acid, LA, lipoate, and a-lipoic acid.

The following are four major reasons to consider taking alpha lipoic acid:

  1. Energy- We all need energy, especially on a cellular level. Cellular energy is what drives every action in the human body including wound healing, muscle movement, creating new cells, and thinking. Cellular energy is created in the mitochondria of cells. Krebs Cycle is the process that occurs within the mitochondria, and ALA is an essential component of this cycle. Simply put, without ALA, it is not possible to generate cellular energy.
  2. Healthy blood sugar level- Multiple studies have shown that a daily dose of 600 mg to 1800 mg of ALA improves insulin sensitivity, leading to healthier blood sugar levels. ALA also helps to prevent complications associated with high blood sugar levels, specifically with the kidneys and vascular system. ALA protects the inner lining of blood vessels from damage.
  3. Optimal nerve health- Diabetic neuropathy is a debilitating condition that causes a painful burning sensation in the arms and legs. Eventually, it leads to the loss of nerve function. ALA has been shown to reduce the symptoms of this painful condition when taken as a daily dose of 600 mg to 1800 mg.
  4. Weight loss- ALA effects how our bodies use excess fat and food. Because ALA supports creating energy on a cellular level, it stimulates the body to burn excess calories from fat quickly. Recent studies found that obese individuals who took 1800 mg of ALA every day for a 20 week period lost more weight than those who took a placebo.


What Are Some Foods That Naturally Contain Alpha Lipoic Acid?

If you would rather not take supplements, alpha lipoic acid is found in many foods including:

  • Spinach
  • Broccoli
  • Potatoes
  • Yams
  • Tomatoes
  • Brussel sprouts
  • Carrots
  • Beets
  • Rice Bran
  • Red meat, mainly organ meat


What Are Alpha Lipoic Side Effects?

Alpha lipoic acid is considered a safe supplement for most adults and can be taken orally for up to 4 years. The most common side effect of taking ALA is a rash. When you are a member of VIP Weight Loss clinic, you have a doctor that will advise you on whether or not you should take ALA and at what dosage. There are special precautions that you should talk to the doctor about before taking ALA including:

  • Pregnancy and breastfeeding- There is not enough research about the use of ALA during pregnancy and breastfeeding. It is recommended to avoid use during these periods.
  • Diabetes– Because ALA can decrease your blood sugar levels, your doctor will need to pay close attention to your blood sugar because your medication may need to be adjusted once you start taking alpha lipoic acid.
  • Excessive alcohol consumption- Alcohol lowers the amount of thiamine or vitamin B1 in the body. If you have a shortage of thiamine, taking ALA can cause serious health problems. Always be honest with your doctor about your alcohol consumption to avoid dangerous interactions.
  • Thyroid disease- ALA can interfere with thyroid medications, so talk to your doctor about all the medical conditions you have and medications you take.


Always Talk With Your Doctor Before Taking Any Supplements

Alpha lipoic acid is considered safe for most adults. However, it is always best to talk with a doctor before taking any medication or supplements. When you talk with a doctor, you ensure that you are taking the right supplement at a safe

 dose. The doctor at VIP Medical Weight Loss is very knowledgeable about ALA and will consider your entire health before recommending any supplements.

If you are not yet a member of VIP Medical Weight Loss, visit their website today and see everything they have to offer. Joining this type of clinic will help you finally achieve your weight loss goals.

Bodybuilding And Alpha Lipoic Acid

If you’re a bodybuilder, you’ve probably heard all about alpha lipoic acid before. However, you may not know what it is, and what it can do for you. Here’s everything you need to know about this popular substance, and how it can aid you in your training regime.

What Is Alpha Lipoic Acid?

Alpha Lipoic Acid is an antioxidant that can be found naturally in the body. It breaks down free radicals by dissolving toxic substances in the liver. When it does this, it improves carbohydrate breakdown in your body, helping you get the most nutrition from what you eat. It’ll also deactivate both water and fat soluble free radicals, protecting both lipoproteins and membranes. There’s no other antioxidant that can do this in the human body.

Why Do You Need Supplements?

As mentioned, your body does produce this acid on its own. In day to day life, you may not need it yourself. As a bodybuilder though, you’re putting more demands on your body and so you need to give it all the help you can. That’s where supplements come in.

When you take alpha lipoic acid as a supplement, you’ll be introducing more of it into your system. Because there’s more, it can remove toxins from your body more effectively, thanks to its positive impact on your liver.

Why Else Should You Take Alpha Lipoic Acid?

There’s a huge list of reasons why taking alpha lipoic acid supplements can be helpful to you. These include:

  • Improve your physique
  • Slows down the aging process
  • Protects against heart disease
  • Protects against the risk of cancer
  • Protects the liver
  • Improves the skin
  • Regulates blood sugar in diabetic people
  • Can help in the treatment of people recovering from strokes

As you can see, there’s a lot of reasons why this supplement is in high demand right now, not just from bodybuilders.

How You Can Use These Supplements

Alpha Lipoic Acid

So, how do you use alpha lipoic acid in your daily diet? How much should you be eating?

You can simply take supplements if you’re already eating a healthy diet and want to just give yourself the edge. A daily dose of 200-400 mg a day should be enough to give you the edge. When taking it, you will find that your biotin levels lower slightly. Because of this, you may want to start taking a biotin supplement too or start taking a slightly higher dose to offset the difference.

You can also introduce more foods into your diet that contain this antioxidant. For example, alpha lipoic acid foods include red meats, especially organ meats. There are also small amounts to be found in foods like broccoli, yams, and potatoes.

How Is Safe Alpha Lipoic Acid?

Of course, before you start introducing this supplement into your diet, you need to know how safe it is. Can you use it without causing any damage or other problems for yourself?

There have been studies into the effectiveness of this acid, and so far it appears that using it is perfectly safe, as long as you’re using it properly. If you take a higher than average dose, say, at 500mg a day, a lowering of blood glucose has been observed. This is actually a benefit to diabetic people, as they can use these doses to control their blood sugar, alongside other treatments. Otherwise, as long as you’re taking a sensible dose, you should be ok.

There have been some side effects noticed in clinical trials, as there can be with any supplement. Some testers found that they developed allergic skin conditions when they were taking it. If you find this happens to you, it’s best to stop taking it.

Should You Try It?

As a bodybuilder, it’s well worth giving alpha lipoic acids a try in your diet. Many bodybuilders find that it helps them use their energy more efficiently, thanks to their body breaking down carbohydrates better. When you’re looking for the edge in your regime, this may help you push your body to the limit of what it can do.

Head to your local supplement store and give it a try for yourself. You may find that it’s just what you need in your regime!


Miracle weight loss pill? No, but close-Alpha Lipoic Acid

What Is a BMI?

Many of us struggle with being overweight. Being overweight not only makes you look and feel unattractive, more importantly, it is physically and emotionally unhealthy. Many health issues related to having extra pounds on your body can cause diabetes, heart disease, and certain cancers. Being overweight has the ability to wreak havoc on your life and leave you feeling helpless, ashamed and even depressed. However, there are many resources these days that can help you to shed those extra pounds and have you looking and feeling your absolute best.

VIP Medical Weight Loss has helped thousands of people to shed those extra pounds. At VIP, we offer a program that is safe, convenient and helps you lose weight in a healthy manner. We make sure you end up losing weight, but we also provide support for keeping the weight off long-term. Our doctors will give you easy and effective instructions to follow medical weight loss plans at affordable prices. In no time at all, you will lose weight and feel fantastic. Whether you’re wishing to lose those extra pounds or more, we have the tools and experience to achieve your desired results.

We know that different people have different weight loss goals, just as what type of body they feel comfortable with. VIP Medical Weight Loss, we have had people lose weight anywhere from a few pounds to 200 pounds or more. While we are happy to help you reach a weight that you want to beat, there are times when your weight loss goals may be unhealthy. So how do you decide a healthy weight for yourself, or tell when you’ve lost enough weight? Read on to find out.

What Is Alpha Lipoic Acid?

If you are trying to lose weight, are a bodybuilder, or would like to find a way to be healthier in general, alpha lipoic acid may help you. ALA is an antioxidant which is a chemical that is like a vitamin that is found in your body, foods, and supplements. Certain medical conditions can be treated with the use of ALA such as diabetes and the nerve-related symptoms that you may feel along with the condition.

You can also use alpha lipoic acid benefits for the following:

  • Memory Loss
  • Chronic Fatigue
  • Cancer
  • Liver disease
  • Heart disease
  • Lyme disease
  • Eye-related disorders
  • Enhancing weight loss

ALA is made naturally in your body and plays an important role by creating energy within your cells. While your body can produce all of the ALA that you need, taking alpha lipoic acid supplements can offer you some great benefits.

How Does ALA Work?

Your natural levels of ALA can do the following:

  • Prevent cell damage within your body
  • Restore vitamin C and vitamin E levels
  • Make energy for organs in your body to use

ALA is a great antioxidant, and under conditions of damage or injury, it can protect your brain.

How Can Alpha Lipoic Acid Weight Loss Help You Reach Your Goals for Healthier weight?

Alpha Lipoic Acid Weight Loss

In your cells, there is something known as GLUT4 receptors. By taking our alpha lipoic acid supplements, it will make your body create more GLUT4 receptors. By doing this, your body will use more of the sugars from the foods that you eat. Therefore, fewer sugars from your food will get stored as fat. So basically, these supplements will help you store the carbohydrates you eat in your muscles or in your liver as opposed to in fat.

ALA is needed for mitochondrial function, and it works by reacting with oxygen radicals that protect cell membranes. In fact, ALA protects your cells against the following:

  • Controlling hypertension
  • Controlling and oxidizing your LDL

Alpha Lipoic Acid Reviews

Studies have shown that there are many definite advantages to taking ALA as a possible supplement for weight loss. According to recent research, ALA can help you lose weight. A study published showed that obese people who took 1,800 mg of these supplements daily, lost significantly more weight than people who used a placebo product.

In another study, taking an 800 mg dose of ALA for four months caused a weight loss between 8 and 9 nine percent of body weight in obese or pre-obese teenaged people.

While ALA supplements are not miracle pills and they will not cause you to lose weight alone, when combined with a weight loss program, you will see the results. In the weight-loss studies, alpha-lipoic acid supplementation combined with a low-calorie diet. When united with healthy eating and regular exercise, alpha lipoic acid can help you lose more weight than without the supplementation. When you combine alpha lipoic acid with l-carnitine and our VIP medical weight loss program, your results will be even more amazing!

Discover the Foods That You Can Eat That Contain Alpha Lipoic Acid

Many foods contain alpha lipoic acid. The amount of ALA found in these foods are very low amounts, hence the possible need for supplements. The foods that you can find ALA in include the following:

  • Spinach
  • Broccoli
  • Yams
  • Potatoes
  • Yeast
  • Tomatoes
  • Carrots
  • Beets
  • Brussels sprouts

Red meat (particularly organ meat such as liver and kidney)

By eating more of alpha lipoic acid foods along with taking our ALA supplement, you can increase the amount of ALA introduced to your body.

Check your BMI

Your BMI or Body Mass Index can be another useful measurement to determine whether or not you are at your ideal weight. To calculate your BMI, just divide your weight (in kilograms) by your height squared (in meters). A BMI chart includes a range of different BMI values for different heights of people. So, this can be a useful tool for visualizing the ranges for being underweight, at a healthy weight, overweight, or obese based on your height. This is an extremely popular and useful tool, but it does have its shortcomings.

The major issue with it is that it does not take into account age, frame size, gender, or muscularity. So, the normal BMI range may fall between 18.5 and 25 for you, but if you have a naturally big structure or heavy bones, the ideal BMI for you could be over 25. Nonetheless, this is a useful measurement for finding out if you are at a healthy weight.


Medical Weight Loss Clinic – Are You Ready to Take The Leap?

Medical Weight Loss Clinic – Are You Ready to Take The Leap?

For some people losing weight comes easily, for others it doesn’t come that easy, they need the help of a professional.

Have you tried countless times to lose weight?

How many times have you failed at eating healthy?

If you are serious about losing weight. If you are serious about getting healthy, now is the time for you to join the professionals at VIP Medical Weight Loss Clinic in Boca Raton.

Question One: Will a Weight Loss Program Work For You?

As with all weight loss programs, your results will depend on you as an individual. You need the willpower to complete your program.

Our custom weight loss plan is designed to help you reach your weight loss goals. One common reason many people fail at losing weight is, they have no support team. This is where VIP Medical Weight Loss comes in. There is always a professional available to provide you with the tools and support you need to be successful. Having a physician design a weight loss plan that it will work around your busy schedule will help you put forth the effort you need to succeed.


Question Two: Why have You Failed at Other Weight Loss Programs

You might be afraid to start another weight loss program because you don’t want to get your hopes up. Some find it very depressing when they put forth the time and energy and do not get results. There could be many reasons that your past weight loss attempts have failed. Working with the professionals at VIP Medical Weight Loss Clinic will help identify these reasons and get you on your way to finally becoming successful at losing weight and getting healthy.

The following are three common reasons you haven’t lost weight:

  1. You may have a sluggish liver- Years of not eating right can lead to a liver that is full of toxins, and sluggish.  Years of sugar consumption causes your liver to store fat. Even if you have changed your eating habits, stopped drinking, and started exercising, your liver may be slow to catch up with these positive changes. A liver that is not functioning optimally can prevent you from losing weight.
  2. You have an undiagnosed hormonal imbalance- Chronic stress, menopause, and other life-changing biological changes can throw your hormones out of whack.  Testosterone helps to burn fat, and a female deficiency can cause trouble losing weight. Chronic stress can also disrupt the production of testosterone, preventing you from losing weight.
  3. You are exercising too strenuously- High-intensity workouts can be good for disease prevention and long-term health, but they need to be done in time increments. Performing these exercises excessively can put too much stress on the body, without it ever getting a break to recover. This can cause physical stress, which has the same effects as psychological stress. You should alternate periods of high-intensity activity with short intensity activity.


Question 3: Are You Ready to Join a Medical Weight Loss Clinic

At your first to VIP Medical Weight loss, you will be introduced to one of the many physicians that will help along your journey. You get the chance to tell your story, talk about everything you have tried to lose weight, and why they didn’t work. You will discuss your short and long-term goals, and together you and your support team will decide on an individualized program.

Your lifestyle will determine what your program will entail.

  • How much time do you have to dedicate to working out?
  • How much time do you have to spend preparing food?
  • Are you willing to try medication?

Some options available to at VIP Medical Weight Loss including:

  • Nutritional education
  • Individualized exercise plans
  • Fat burning injections

You don’t have to do anything you are not comfortable with.  Once you decide on a program, we will set up weekly consultations with you and your physician to track your progress and go over everything as a whole.

Partner With us and Achieve Your Weight Loss Goals.










If you never visited a medical weight loss clinic, you may never find out how beneficial they can be. After all the time you have put into trying to lose weight, you could finally have an answer to why you failed. When you come to our medical weight loss clinic, the doctor will determine if you have any problems going on that are preventing you from being successful.

At VIP Medical Weight Loss Clinic we will introduce you to others that going through the same thing you are. We have helped countless people get the body they wanted after other weight loss attempts have failed.