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Get the Facts about Alpha Lipoic Acid and Weight Loss

Alpha lipoic acid or ALA is an antioxidant produced in our body and exists in each cell, where it helps convert glucose into energy. Antioxidants attack free radicals, which cause detrimental chemical reactions that could destroy cells, making it harder for our bodies to resist infections.

Furthermore, they damage tissues and organs. While other antioxidants function in fatty tissues or water only, alpha lipoic acid is water and fat-soluble. Good sources of alpha lipoic foods include liver, spinach, potatoes, and broccoli.

In supplemental form, ALA has been associated with the improvement of glucose sensitivity but more recently, attention has shifted to its potential for muscle gains and weight loss. If you’re struggling with weight loss, here’s a list of alpha lipoic acid benefits you should consider.

How ALA Works

The antioxidant is present in our body and synthesized by animals and plants. It helps convert glucose into fuel for our bodies and while we can manufacture some on our own without external food sources or supplements, we recommend you consume an antioxidant-packed diet along with supplements to enhance the amount circulating in your body.

Within the cells, the antioxidant undergoes conversion into dihydrolipoic acid, which offers protective effects over ordinary cellular reactions. As oxidation occurs in our bodies over time-because of ordinary chemical reactions like eating or from exposure to toxins and environmental pollutants-some compounds can become extremely reactive and cause cell damage.

Sometimes, this causes the growth and multiplication of abnormal cells or other effects such as slowing metabolic effectiveness. Similar to other antioxidants, ALA can slow down cell damage, which is one of the major causes of diseases such as heart disease, cancer, and diabetes.

Additionally, it works in our bodies to restore crucial vitamin levels, for instance, vitamin C and E. It’s also important to note that the antioxidant functions like a synergist with B vitamins, which are necessary for converting every macronutrient from food into energy.

ALA and Weight Loss

Researchers assert that ALA is associated with weight loss because it enhances the conversion of carbohydrates to energy, which implies that you store fewer carbohydrates as fat cells. It’s also important to note that our cells have GLUT4 receptors whose production in the body typically increase when you take ALA supplements, which you can access from our company.

Doing so will drive your body to use more of the sugars from the foods you consume. Therefore, the supplements will help you store the carbs you consume in your muscles or liver but not in the fat.

While various researchers support the link between the antioxidant and weight loss, beware that the supplements aren’t miracle pills and won’t cause you to lose weight alone. Instead, you must combine it with a weight loss program such as ours, and you’ll enjoy the benefits.

Alpha lipoic acid

Benefits of ALA

The antioxidant works to fight damage that takes place in the brain neurons, blood vessels, and organs such as the liver or heart. Therefore, the benefits of alpha lipoic acid are several including:

Diabetes

Numerous studies suggest that the antioxidant helps decrease the levels of blood sugar. ALA also helps enhance insulin sensitivity and offer protection against metabolic syndrome when taken as a supplement. Furthermore, it relieves symptoms and complications of diabetes because of nerve damage.

Some of the symptoms of diabetic complications include numbness in the arms and legs, cardiovascular issues, swelling, and pain. Consequently, a diabetic must integrate the antioxidant into his or her diet plan.

Hypertension

Patients must treat the condition immediately to avoid damage to other organs such as the lungs and heart. ALA will enhance blood circulation and flow while strengthening blood vessels and heart muscle.

Stroke and brain function

Since ALA can pass into the brain easily, it may offer nerve tissue and brain protection. Researchers are also investigating the antioxidant as a possible treatment for stroke and other brain issues, for instance, dementia.

Side Effects of ALA

While ALA offers various benefits, you must watch out for possible side effects, which can include fatigue, insomnia, skin rash, and diarrhea for some people. Some possible interactions or instances where we recommend you consult your doctor before taking additional ALA supplements include:

If you’re on cancer medications, thiamine deficient, or taking diabetic medications for insulin control.

If you’ve tried losing weight several times but can’t seem to obtain the desired results, perhaps it’s time you considered ALA.

 

Long-Term Weight Loss

The Key to Quick Fat Burning

With the new year right around the corner, many people are making new resolutions and promising themselves fresh starts in the new year. The most common resolutions center around weight loss and getting healthier. There are many diets, the internet is flush with diet advice, there are supplements, exercise programs, the list of weight loss solutions is seemingly endless. One aid to weight loss that is often overlooked is the use of antioxidants such as alpha lipoic acid.

What is Alpha Lipoic Acid

Alpha Lipoic Acid is a vitamin-like chemical that scientists think works as an antioxidant. An antioxidant is a molecule that works to halt the oxidation of other molecules, oxidation is the breakdown of a molecule that produces free radicals which in turn can break down other structures within the body. It is thought that alpha lipoic acid is used to break down carbohydrates in the body Certain medical conditions can be treated with the use of ALA such as diabetes and the nerve-related symptoms that you may feel along with the condition. Alpha-lipoic acid is made naturally in your body and plays an important role by creating energy within your cells. While your body can produce all of the ALA that you need, taking alpha lipoic acid supplements can offer you some great benefits.

Your natural levels of ALA are known to prevent cell damage within your body, restore vitamin C and vitamin E levels, and make energy for the organs in your body to use. Alpha lipoic acid has been observed to protect the brain when damage or injury has occurred. There is also evidence that alpha-lipoic acid can improve the function and conduction of neurons in diabetes. The antioxidant effects might also be helpful in certain liver diseases. Alpha lipoic acid not only helps with metabolic disorders but is an excellent boost for fat burning! Alpha lipoic acid is a commonly used supplement in bodybuilding communities as the antioxidant helps eliminate fat while boosting other healthy benefits.

Alpha Lipoic Acid Foods And Supplements

There are many foods that contain Alpha Lipoic Acid although the amount of ALA is generally very low. Greens such as spinach, broccoli, and Brussel sprouts are sources of ALA. Root vegetables such as yams, potatoes, carrots, and beets contain alpha lipoic acid. Tomatoes, rice bran, and red meat also contain ALA. If you eat these foods in addition to adding ALA supplements, you have a better chance of getting more beneficial ALA into your body.

ALAS

What about the Side Effects of ALA

Side effects of alpha lipoic acid supplementation have been documented but are extremely rare. The most common being a mild rash on the skin. There are no recommendations for dosing or which dosage you should take so there is very limited data on the effects that larger doses will have if you use them for an extended period. Many European nations use large doses of alpha lipoic acid to treat diseases such as diabetes and nerve-related symptoms of diabetes including burning, pain, and numbness in the legs and arms. High doses of alpha-lipoic acid are approved in Germany for the treatment of these symptoms.

Alpha Lipoic Acid Can Be Beneficial for Your Life

Adding more foods with ALA and supplementing with Alpha Lipoic Acid supplements can aid in your goals whether they be fat burning, weight loss, or helping with the effects of a disease. This powerful antioxidant has been shown to have many benefits including the prevention or slowing of cell decay and aging. Regardless of your goals in the coming year, the benefits of alpha lipoic acid can only give you an edge on your way to achieving your goals. The fat burning and rejuvenating features of this antioxidant cannot be ignored.

Safe Weight Loss – How Fast is too Fast?

A common goal among many is the desire to lose weight. Whether you are in the obese category or you have just a couple of pounds to lose, the struggle is ultimately the same. With the many different diets available on the market today, consumers are bombarded with options and forced to really do their research to determine what is an actual safe and healthy way to lose weight.

The Medical Weight Loss Center in the Boca Raton area is qualified in helping patients find their weight loss match in the healthiest way possible. Knowing the healthiest rate of weight loss can help clients gauge their overall success and health benefits of their weight loss plan. The side effects of losing weight too quickly is also a considerable factor. Additionally, learning how to steady the pace is an added benefit for success and long-term results.

Healthiest Rate of Weight Loss

Leading experts advice that a healthy rate of weight loss is typically 1-2 pounds per week. There is an exception to those that are in the first week of their diet and exercise plan who may experience a large initial drop. Options that aid in weight loss such as alpha lipoic acid has significant effects to help in your weight loss journey for fat burning, an overall increased amount of weight loss at the end of your journey, and reducing the amount of stored sugar in your body. While alpha lipoic acid can result in great weight loss effects, this supplement is a healthy option because the results are not consistent with just taking the supplement alone. Patients must also follow a healthy eating plan and regular exercise program.

Side Effects of Losing Weight Too Fast

Weight Loss

Losing weight too fast can help you to feel accomplished; however, this pleasure is likely to last short term as you experience the side effects of losing weight too fast. If you are consuming a healthy amount of calories based on what you are burning daily and putting healthy foods into your system, you do not have to worry about rapid weight loss. If you drop weight too fast due to fad diets or extremely low caloric intake, your body will likely go into shock and experience negative side effects such as headaches, hair loss, muscle loss, irritability, fatigue, constipation, dizziness, and menstrual irregularities in women.

Additionally, when a large amount of weight is dropped in a short amount of time, it is very likely that the patient will quickly regain the weight back once they abandon their unhealthy diet plan. At Medical Weight Loss we can teach you about the benefits of alpha lipoic acid and how it can help you achieve success in your weight loss journey.

How to Steady your Weight Loss Pace and be Successful

To steady your weight loss pace and be successful, you must remember that a healthy diet in combination with a routine exercise plan is key for overall weight loss success. Our esteemed weight loss clinic can offer you a variety of options that you can add to your diet plan to help you boost your success and achieve the maximum results. While using alpha lipoic acid in bodybuilding you can help your body increase its ability to fight free radicals and regenerate other important antioxidants. It will also help you to improve your physique, erase wrinkles, protect genetic materials, and slow down the signs of aging.

Our Amazing Results

Medical Weight Loss is your trusted clinic for help with all of your weight loss needs featuring customized dietary and exercise plans and alpha lipoic acid weight loss. They’re on site physicians and an experienced medical team have all of the necessary skills and training to successfully guide you through your weight loss journey. Through nutritional counseling and education, they can guarantee successful results for you.

Their step by step plans are physician monitored and are custom tailored to each individual patient to ensure your weight loss process is done in a healthy manner that will provide long-lasting results. This lifestyle change will help you become the healthier you that you have always wanted to be. Give us a call today.

 

Four Conditions That Can Be Treated With Alpha Lipoic Acid

If you’re trying to live a healthier lifestyle, then alpha lipoic acid could be a great supplement for you to try. It’s been known to help with many health-related issues and is especially trusted by those looking to lose weight. Here are four conditions it can help treat, and how you can use it.

What Is Alpha Lipoic Acid?

Alpha lipoic acid is an antioxidant that’s found naturally in the body, and in many healthy foods. It’s known to do several different jobs in the body, including:

  • Breaking down carbohydrates
  • Restore Vitamin C and D levels
  • Prevent cell damage
  • Make energy for your organs to use

As you can see, it’s a helpful antioxidant that everyone should be looking to introduce to their diet. Here are four conditions you should consider using this chemical for:

1. Memory Loss

If you struggle with occasional memory loss, then the benefits of alpha lipoic acid could help you restore your memory. This is thanks to its restorative properties for cells in your body. The acid can help regenerate brain cells, meaning you’ll find your memory improves as you keep taking supplements or eating alpha lipoic acid rich foods. It can also protect your brain from further conditions, such as strokes or inflammation. As you can see, there are lots of reasons why this antioxidant is so healthy for your brain.

2. Chronic Fatigue Syndrome

If you live with chronic fatigue syndrome, then you’ll have already tried most of the treatments recommended to you by your doctor. When you already feel as though you’ve run a marathon though, it can feel as though nothing is working.

Many patients have found that alpha lipoic acid can actually help their symptoms. This is thanks to the energy that it helps create for your organs to use. As you’re introducing more energy into your body, you’ll find that you can do more every day. This can be a lifesaver for many people with chronic fatigue syndrome, so make sure you try it for yourself.

alpha lipoic acid

3. Eye Related Disorders

If you take a look at what natural eye supplements contain, many of them are already using alpha lipoic acid. This is because the antioxidant is great at reducing free radicals in your body. When they do this, it helps strengthen your eyes and help reduce the symptoms of eye disorders.

If you struggle with your eyes, alpha lipoic acid supplements could be just the thing to try. It can reduce the symptoms you experience quite drastically.

4. Weight Loss

If you’re looking to lose weight, then alpha lipoic acid can be a great way of boosting your weight loss journey.

In your body, there are receptors called GLUT4 receptors. These are there to convert sugar into energy, meaning your body uses it rather than storing it as fat. When you take alpha lipoic acid, it will help create more of these receptors, therefore using more of the sugar in your body.

This supplement won’t cause you to lose weight on its own. You still need to eat a healthy diet and exercise regularly, but it can make the weight loss journey a lot easier for you. Studies have shown that they can improve your weight loss by 8-9%, so they’re certainly worth a try.

What Foods Contain Alpha Lipoic Acid?

You can buy supplements with this antioxidant in, but they’re also found naturally in many foods. Here are just a few you should introduce into your diet if you want to take more of it into your body:

  • Red meat
  • Carrots
  • Brussels sprouts
  • Spinach
  • Broccoli
  • Yeast
  • Beets

As you can see, there are lots of healthy vegetables and other foods that contain this alpha lipoic acid naturally. If you’re already looking to eat healthily, then it’s easy to introduce these foods into your diet.

As you can see, alpha lipoic acid can be a great way to help you live a healthier lifestyle. If you live with any of the health conditions listed above, then you should certainly try it. If you want to start taking supplements, take a look at what we have to offer.

 

Alpha Lipoic Acid

Alpha-lipoic acid (ALA) is an antioxidant made by the body. Found in the mitochondria of every cell, it helps turn glucose into energy. Other antioxidants (such as vitamin C), work only in water or fatty in tissues (such as vitamin E). But alpha-lipoic acid is unique in that it is both fat and water soluble. Evidence suggests that ALA may help to regenerate these other antioxidants and make them active again.

Some foods that contain ALA include spinach, broccoli, tomatoes, potatoes, yams, beets, brussels sprouts, carrots, yeast (particulary brewer’s yeast), and red meat (particularly organ meat such as liver and kidney). They have very low amounts of ALA though. Eating these foods as well as taking supplements can increase the amount of ALA in your body. These supplements are available in the form of capsules, or you can even take injections.

Benefits of Alpha-Lipoic Acid

ALA is beneficial in many ways. While it is made naturally in the body and creates energy in the cells, taking ALA supplements can also offer some great benefits. Studies suggest that this antioxidant helps to lower blood sugar levels and improve insulin sensitivity. It can also have a protective effect on the brain and nerve tissue since it can easily pass into the brain. ALA can also help in the treatment of glaucoma. It may also play a role in managing conditions such as erectile dysfunction and cancer.

ALA is also seen as an anti-aging compound since it can reverse some of the oxidant damage related to the effects of aging such as wrinkles and fine lines. Long-term use of alpha-lipoic acid might also help with the symptoms of dementia. A word of caution though, ALA has not been studied in children, so pediatric use is not recommended. It is also prohibited for use in pregnant and breastfeeding women due to safety concerns.

Alpha-Lipoic Acid and Weight Loss

Research has also shown that ALA supplements can help with weight loss. In conjunction with a low-calorie diet, and regular exercise, you can reach your weight loss goals with ALA supplements. Remember, this is not a miracle supplement; having a healthy lifestyle along with taking ALA is important to see weight loss results. With the weight loss program by VIP Medical Weight Loss, the results can be even more amazing. Our program includes nutritional counseling and education as well as the use of pharmaceutical appetite suppressants and injections that aid with the weight loss process.

By taking our alpha-lipoic acid supplements, more GLUT4 receptors will be created in your body. As a result, your body will use more sugars from foods you eat, leaving a lesser amount to be stored as fat. High doses (1,800mg) of ALA may have a body weight reducing effect in obese persons. Be sure to speak with one of our doctors to use ALA in a safe manner and to successfully lose weight. We provide you with a custom plan made just for you by our physicians and medical staff. Check out our website for more information and to see reviews of satisfied clients.

alpha-lipoic acid supplements

Precautions and Possible Interactions

Even though ALA is naturally produced by the body, and taking supplements can have a wide range of benefits, it can still have side effects and interactions with other medications that you may be taking. Therefore, it is best to use supplements only under the supervision of a medical professional. Especially if you are being treated with the following medications, you should most certainly avoid taking ALA-

  • Thyroid medications
  • Vitamin B1
  • Chemotherapy medications
  • Diabetes medications

 

The good news is that the side effects of taking ALA supplements are generally rare and may include insomnia, fatigue, diarrhea, and skin rash. While the dosage of supplements can also vary depending on the needs of individuals, generally speaking, 50 to 100 mg is sufficient for antioxidant purposes and 600 mg daily is the best dose for neuropathy.

With so many benefits of this naturally produced antioxidant and rare side effects, a serious look into using it for weight loss might be a great idea for many. Especially in those for whom diet and exercise does not show much effect, alpha-lipoic acid may do the trick!

 

Quick Fat Burning Tips

It seems like nearly everyone on the planet wants to lose at least some weight/fat. Of course in our hurry-hurry world, we don’t want to wait (or work too hard) for results and, frankly, if we could find something that would rid us of stubborn unwanted fat overnight and cause us to see a slimmer person in the morning mirror and a lower number at the morning weigh-in, we’d be all over that. However, that is still in the future, if it exists at all.

Where You Are Going Wrong

Exercising, to the great sorrow of some, is really one of the cornerstones of losing weight and fat; so, prepare yourself to meet this head on. Now that we have accepted the challenge of working out, there are things you can do or not do to target fat burning; building muscle is still just as important as it ever was for slimming down and long term maintenance of weight loss.

If you have been working out diligently yet are seeing relatively little to no results in either the fit of your clothes or the number on the scale, you might simply need to switch tactics. The staple exercise for working on a tummy that needs some work is sit-ups; however, to get to the fat that covers those abs, crunches are not the solution, surprisingly. Crunches will build stomach muscles, but will not burn that particular fat. Or course, the myth of spot reduction says the exact opposite but fat reduction is a body-wide process. If you lose fat, you lose everywhere, including the stomach.

Fast Fat Burning

alpha lipoic acid weight lossIt is common knowledge that, as mentioned above, muscle burns more calories, fat calories included, so weight lifting and strength training will yield results body-wide. Try squats and dead lifting, both of which works on your core muscles as it uses your own muscles to keep your back straight. This technique locks your abs and lowers back muscles to keep you upright. Both squats and dead lifts work all your muscles to quickly jump start your fat loss. Another benefit of weight lifting is that not only does your body burn calories during the workout; studies show that weight training ramps up your metabolism for up to 39 hours after your workout.

So you actually can lose weight while watching TV! Another staple of weight loss is increasing your water intake. I know this advice has been around a long time, but that does not make it any less effective. In fact, the benefits make this tip a no-brainer. Experts agree that 75 percent of muscle is made up of water; therefore, if you are not replenishing and building water stores in the body, the body will use the water stored in the muscles to fuel the body’s water needs leaving you feeling bloated. What’s the solution? What’s the solution?

Maintaining proper hydration helps to flush toxins out of the body by way of the kidneys; however, if your intake is insufficient, the body pulls from wherever it can, including the muscles. This leads to bloating which is never a good thing, so you can literally beat the bloat by drinking at least a gallon of water per day. Once the body is properly hydrated, weight loss can begin. In the beginning look to see four to five pounds drop off per week; naturally, this is water weight, but this breaks the cycle of bloating so you do not have to go through the discomfort and self-consciousness of tight waist bands and that unwanted pooch around the middle. The properly hydrated body becomes a fat burning machine because all systems are working as they are intended to.

Weight Loss Supplements

In order to ramp up your weight loss, there are many supplements, prescription medicines, and natural vitamins and minerals that work in concert with diet and exercise to quickly burn unwanted fat stores. One of these supplements is the alpha lipoic acid which is an antioxidant, which rids the body of free radicals that can damage healthy cells and lead to certain health conditions. Think of free radicals as mutant cells that arise from natural processes in the body such as components of medications left behind from when the body processes these medications. One way to rid the body of these contaminants is to introduce antioxidants.

Alpha lipoic acids not only fight unhealthy substances in the body, rendering them harmless, but it can also help you burn fat as it creates energy within your body’s cells and reduces the number of sugars that are stored as fat from the foods you consume. The benefits of alpha lipoic acid are just one of the tools VIP Medical Weight Loss uses to help you lose weight.

See the many ways VIP Medical Weight Loss can help you obtain your weight loss goals by visiting their website, dropping in, or calling one of their local centers.