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Four Primary Benefits Of Alpha Lipoic Acid

Four Primary Benefits Of Alpha Lipoic Acid

You’ve probably heard of alpha lipoic acid, but do you know what it is? If you don’t, you are not alone. Alpha lipoic acid is an essential antioxidant that is largely underappreciated. When it comes to weight loss, it is one of the essential supplements.

Alpha lipoic acid goes by several different names and abbreviations including ALA, thioctic acid, lipoic acid, LA, lipoate, and a-lipoic acid.

The following are four major reasons to consider taking alpha lipoic acid:

  1. Energy- We all need energy, especially on a cellular level. Cellular energy is what drives every action in the human body including wound healing, muscle movement, creating new cells, and thinking. Cellular energy is created in the mitochondria of cells. Krebs Cycle is the process that occurs within the mitochondria, and ALA is an essential component of this cycle. Simply put, without ALA, it is not possible to generate cellular energy.
  2. Healthy blood sugar level- Multiple studies have shown that a daily dose of 600 mg to 1800 mg of ALA improves insulin sensitivity, leading to healthier blood sugar levels. ALA also helps to prevent complications associated with high blood sugar levels, specifically with the kidneys and vascular system. ALA protects the inner lining of blood vessels from damage.
  3. Optimal nerve health- Diabetic neuropathy is a debilitating condition that causes a painful burning sensation in the arms and legs. Eventually, it leads to the loss of nerve function. ALA has been shown to reduce the symptoms of this painful condition when taken as a daily dose of 600 mg to 1800 mg.
  4. Weight loss- ALA effects how our bodies use excess fat and food. Because ALA supports creating energy on a cellular level, it stimulates the body to burn excess calories from fat quickly. Recent studies found that obese individuals who took 1800 mg of ALA every day for a 20 week period lost more weight than those who took a placebo.

 

What Are Some Foods That Naturally Contain Alpha Lipoic Acid?

If you would rather not take supplements, alpha lipoic acid is found in many foods including:

  • Spinach
  • Broccoli
  • Potatoes
  • Yams
  • Tomatoes
  • Brussel sprouts
  • Carrots
  • Beets
  • Rice Bran
  • Red meat, mainly organ meat

 

What Are Alpha Lipoic Side Effects?

Alpha lipoic acid is considered a safe supplement for most adults and can be taken orally for up to 4 years. The most common side effect of taking ALA is a rash. When you are a member of VIP Weight Loss clinic, you have a doctor that will advise you on whether or not you should take ALA and at what dosage. There are special precautions that you should talk to the doctor about before taking ALA including:

  • Pregnancy and breastfeeding- There is not enough research about the use of ALA during pregnancy and breastfeeding. It is recommended to avoid use during these periods.
  • Diabetes– Because ALA can decrease your blood sugar levels, your doctor will need to pay close attention to your blood sugar because your medication may need to be adjusted once you start taking alpha lipoic acid.
  • Excessive alcohol consumption- Alcohol lowers the amount of thiamine or vitamin B1 in the body. If you have a shortage of thiamine, taking ALA can cause serious health problems. Always be honest with your doctor about your alcohol consumption to avoid dangerous interactions.
  • Thyroid disease- ALA can interfere with thyroid medications, so talk to your doctor about all the medical conditions you have and medications you take.

 

Always Talk With Your Doctor Before Taking Any Supplements

Alpha lipoic acid is considered safe for most adults. However, it is always best to talk with a doctor before taking any medication or supplements. When you talk with a doctor, you ensure that you are taking the right supplement at a safe

 dose. The doctor at VIP Medical Weight Loss is very knowledgeable about ALA and will consider your entire health before recommending any supplements.

If you are not yet a member of VIP Medical Weight Loss, visit their website today and see everything they have to offer. Joining this type of clinic will help you finally achieve your weight loss goals.

Bodybuilding And Alpha Lipoic Acid

If you’re a bodybuilder, you’ve probably heard all about alpha lipoic acid before. However, you may not know what it is, and what it can do for you. Here’s everything you need to know about this popular substance, and how it can aid you in your training regime.

What Is Alpha Lipoic Acid?

Alpha Lipoic Acid is an antioxidant that can be found naturally in the body. It breaks down free radicals by dissolving toxic substances in the liver. When it does this, it improves carbohydrate breakdown in your body, helping you get the most nutrition from what you eat. It’ll also deactivate both water and fat soluble free radicals, protecting both lipoproteins and membranes. There’s no other antioxidant that can do this in the human body.

Why Do You Need Supplements?

As mentioned, your body does produce this acid on its own. In day to day life, you may not need it yourself. As a bodybuilder though, you’re putting more demands on your body and so you need to give it all the help you can. That’s where supplements come in.

When you take alpha lipoic acid as a supplement, you’ll be introducing more of it into your system. Because there’s more, it can remove toxins from your body more effectively, thanks to its positive impact on your liver.

Why Else Should You Take Alpha Lipoic Acid?

There’s a huge list of reasons why taking alpha lipoic acid supplements can be helpful to you. These include:

  • Improve your physique
  • Slows down the aging process
  • Protects against heart disease
  • Protects against the risk of cancer
  • Protects the liver
  • Improves the skin
  • Regulates blood sugar in diabetic people
  • Can help in the treatment of people recovering from strokes

As you can see, there’s a lot of reasons why this supplement is in high demand right now, not just from bodybuilders.

How You Can Use These Supplements

Alpha Lipoic Acid

So, how do you use alpha lipoic acid in your daily diet? How much should you be eating?

You can simply take supplements if you’re already eating a healthy diet and want to just give yourself the edge. A daily dose of 200-400 mg a day should be enough to give you the edge. When taking it, you will find that your biotin levels lower slightly. Because of this, you may want to start taking a biotin supplement too or start taking a slightly higher dose to offset the difference.

You can also introduce more foods into your diet that contain this antioxidant. For example, alpha lipoic acid foods include red meats, especially organ meats. There are also small amounts to be found in foods like broccoli, yams, and potatoes.

How Is Safe Alpha Lipoic Acid?

Of course, before you start introducing this supplement into your diet, you need to know how safe it is. Can you use it without causing any damage or other problems for yourself?

There have been studies into the effectiveness of this acid, and so far it appears that using it is perfectly safe, as long as you’re using it properly. If you take a higher than average dose, say, at 500mg a day, a lowering of blood glucose has been observed. This is actually a benefit to diabetic people, as they can use these doses to control their blood sugar, alongside other treatments. Otherwise, as long as you’re taking a sensible dose, you should be ok.

There have been some side effects noticed in clinical trials, as there can be with any supplement. Some testers found that they developed allergic skin conditions when they were taking it. If you find this happens to you, it’s best to stop taking it.

Should You Try It?

As a bodybuilder, it’s well worth giving alpha lipoic acids a try in your diet. Many bodybuilders find that it helps them use their energy more efficiently, thanks to their body breaking down carbohydrates better. When you’re looking for the edge in your regime, this may help you push your body to the limit of what it can do.

Head to your local supplement store and give it a try for yourself. You may find that it’s just what you need in your regime!

 

Miracle weight loss pill? No, but close-Alpha Lipoic Acid

What Is a BMI?

Many of us struggle with being overweight. Being overweight not only makes you look and feel unattractive, more importantly, it is physically and emotionally unhealthy. Many health issues related to having extra pounds on your body can cause diabetes, heart disease, and certain cancers. Being overweight has the ability to wreak havoc on your life and leave you feeling helpless, ashamed and even depressed. However, there are many resources these days that can help you to shed those extra pounds and have you looking and feeling your absolute best.

VIP Medical Weight Loss has helped thousands of people to shed those extra pounds. At VIP, we offer a program that is safe, convenient and helps you lose weight in a healthy manner. We make sure you end up losing weight, but we also provide support for keeping the weight off long-term. Our doctors will give you easy and effective instructions to follow medical weight loss plans at affordable prices. In no time at all, you will lose weight and feel fantastic. Whether you’re wishing to lose those extra pounds or more, we have the tools and experience to achieve your desired results.

We know that different people have different weight loss goals, just as what type of body they feel comfortable with. VIP Medical Weight Loss, we have had people lose weight anywhere from a few pounds to 200 pounds or more. While we are happy to help you reach a weight that you want to beat, there are times when your weight loss goals may be unhealthy. So how do you decide a healthy weight for yourself, or tell when you’ve lost enough weight? Read on to find out.

What Is Alpha Lipoic Acid?

If you are trying to lose weight, are a bodybuilder, or would like to find a way to be healthier in general, alpha lipoic acid may help you. ALA is an antioxidant which is a chemical that is like a vitamin that is found in your body, foods, and supplements. Certain medical conditions can be treated with the use of ALA such as diabetes and the nerve-related symptoms that you may feel along with the condition.

You can also use alpha lipoic acid benefits for the following:

  • Memory Loss
  • Chronic Fatigue
  • HIV/AIDS
  • Cancer
  • Liver disease
  • Heart disease
  • Lyme disease
  • Eye-related disorders
  • Enhancing weight loss

ALA is made naturally in your body and plays an important role by creating energy within your cells. While your body can produce all of the ALA that you need, taking alpha lipoic acid supplements can offer you some great benefits.

How Does ALA Work?

Your natural levels of ALA can do the following:

  • Prevent cell damage within your body
  • Restore vitamin C and vitamin E levels
  • Make energy for organs in your body to use

ALA is a great antioxidant, and under conditions of damage or injury, it can protect your brain.

How Can Alpha Lipoic Acid Weight Loss Help You Reach Your Goals for Healthier weight?

Alpha Lipoic Acid Weight Loss

In your cells, there is something known as GLUT4 receptors. By taking our alpha lipoic acid supplements, it will make your body create more GLUT4 receptors. By doing this, your body will use more of the sugars from the foods that you eat. Therefore, fewer sugars from your food will get stored as fat. So basically, these supplements will help you store the carbohydrates you eat in your muscles or in your liver as opposed to in fat.

ALA is needed for mitochondrial function, and it works by reacting with oxygen radicals that protect cell membranes. In fact, ALA protects your cells against the following:

  • Controlling hypertension
  • Controlling and oxidizing your LDL

Alpha Lipoic Acid Reviews

Studies have shown that there are many definite advantages to taking ALA as a possible supplement for weight loss. According to recent research, ALA can help you lose weight. A study published showed that obese people who took 1,800 mg of these supplements daily, lost significantly more weight than people who used a placebo product.

In another study, taking an 800 mg dose of ALA for four months caused a weight loss between 8 and 9 nine percent of body weight in obese or pre-obese teenaged people.

While ALA supplements are not miracle pills and they will not cause you to lose weight alone, when combined with a weight loss program, you will see the results. In the weight-loss studies, alpha-lipoic acid supplementation combined with a low-calorie diet. When united with healthy eating and regular exercise, alpha lipoic acid can help you lose more weight than without the supplementation. When you combine alpha lipoic acid with l-carnitine and our VIP medical weight loss program, your results will be even more amazing!

Discover the Foods That You Can Eat That Contain Alpha Lipoic Acid

Many foods contain alpha lipoic acid. The amount of ALA found in these foods are very low amounts, hence the possible need for supplements. The foods that you can find ALA in include the following:

  • Spinach
  • Broccoli
  • Yams
  • Potatoes
  • Yeast
  • Tomatoes
  • Carrots
  • Beets
  • Brussels sprouts

Red meat (particularly organ meat such as liver and kidney)

By eating more of alpha lipoic acid foods along with taking our ALA supplement, you can increase the amount of ALA introduced to your body.

Check your BMI

Your BMI or Body Mass Index can be another useful measurement to determine whether or not you are at your ideal weight. To calculate your BMI, just divide your weight (in kilograms) by your height squared (in meters). A BMI chart includes a range of different BMI values for different heights of people. So, this can be a useful tool for visualizing the ranges for being underweight, at a healthy weight, overweight, or obese based on your height. This is an extremely popular and useful tool, but it does have its shortcomings.

The major issue with it is that it does not take into account age, frame size, gender, or muscularity. So, the normal BMI range may fall between 18.5 and 25 for you, but if you have a naturally big structure or heavy bones, the ideal BMI for you could be over 25. Nonetheless, this is a useful measurement for finding out if you are at a healthy weight.

 

Medical Weight Loss Clinic – Are You Ready to Take The Leap?

Medical Weight Loss Clinic – Are You Ready to Take The Leap?

For some people losing weight comes easily, for others it doesn’t come that easy, they need the help of a professional.

Have you tried countless times to lose weight?

How many times have you failed at eating healthy?

If you are serious about losing weight. If you are serious about getting healthy, now is the time for you to join the professionals at VIP Medical Weight Loss Clinic in Boca Raton.

Question One: Will a Weight Loss Program Work For You?

As with all weight loss programs, your results will depend on you as an individual. You need the willpower to complete your program.

Our custom weight loss plan is designed to help you reach your weight loss goals. One common reason many people fail at losing weight is, they have no support team. This is where VIP Medical Weight Loss comes in. There is always a professional available to provide you with the tools and support you need to be successful. Having a physician design a weight loss plan that it will work around your busy schedule will help you put forth the effort you need to succeed.

 

Question Two: Why have You Failed at Other Weight Loss Programs

You might be afraid to start another weight loss program because you don’t want to get your hopes up. Some find it very depressing when they put forth the time and energy and do not get results. There could be many reasons that your past weight loss attempts have failed. Working with the professionals at VIP Medical Weight Loss Clinic will help identify these reasons and get you on your way to finally becoming successful at losing weight and getting healthy.

The following are three common reasons you haven’t lost weight:

  1. You may have a sluggish liver- Years of not eating right can lead to a liver that is full of toxins, and sluggish.  Years of sugar consumption causes your liver to store fat. Even if you have changed your eating habits, stopped drinking, and started exercising, your liver may be slow to catch up with these positive changes. A liver that is not functioning optimally can prevent you from losing weight.
  2. You have an undiagnosed hormonal imbalance- Chronic stress, menopause, and other life-changing biological changes can throw your hormones out of whack.  Testosterone helps to burn fat, and a female deficiency can cause trouble losing weight. Chronic stress can also disrupt the production of testosterone, preventing you from losing weight.
  3. You are exercising too strenuously- High-intensity workouts can be good for disease prevention and long-term health, but they need to be done in time increments. Performing these exercises excessively can put too much stress on the body, without it ever getting a break to recover. This can cause physical stress, which has the same effects as psychological stress. You should alternate periods of high-intensity activity with short intensity activity.

 

Question 3: Are You Ready to Join a Medical Weight Loss Clinic

At your first to VIP Medical Weight loss, you will be introduced to one of the many physicians that will help along your journey. You get the chance to tell your story, talk about everything you have tried to lose weight, and why they didn’t work. You will discuss your short and long-term goals, and together you and your support team will decide on an individualized program.

Your lifestyle will determine what your program will entail.

  • How much time do you have to dedicate to working out?
  • How much time do you have to spend preparing food?
  • Are you willing to try medication?

Some options available to at VIP Medical Weight Loss including:

  • Nutritional education
  • Individualized exercise plans
  • Fat burning injections

You don’t have to do anything you are not comfortable with.  Once you decide on a program, we will set up weekly consultations with you and your physician to track your progress and go over everything as a whole.

Partner With us and Achieve Your Weight Loss Goals.

 

 

 

 

 

 

 

 

 

If you never visited a medical weight loss clinic, you may never find out how beneficial they can be. After all the time you have put into trying to lose weight, you could finally have an answer to why you failed. When you come to our medical weight loss clinic, the doctor will determine if you have any problems going on that are preventing you from being successful.

At VIP Medical Weight Loss Clinic we will introduce you to others that going through the same thing you are. We have helped countless people get the body they wanted after other weight loss attempts have failed.

Get the Facts about Alpha Lipoic Acid and Weight Loss

Alpha lipoic acid or ALA is an antioxidant produced in our body and exists in each cell, where it helps convert glucose into energy. Antioxidants attack free radicals, which cause detrimental chemical reactions that could destroy cells, making it harder for our bodies to resist infections.

Furthermore, they damage tissues and organs. While other antioxidants function in fatty tissues or water only, alpha lipoic acid is water and fat-soluble. Good sources of alpha lipoic foods include liver, spinach, potatoes, and broccoli.

In supplemental form, ALA has been associated with the improvement of glucose sensitivity but more recently, attention has shifted to its potential for muscle gains and weight loss. If you’re struggling with weight loss, here’s a list of alpha lipoic acid benefits you should consider.

How ALA Works

The antioxidant is present in our body and synthesized by animals and plants. It helps convert glucose into fuel for our bodies and while we can manufacture some on our own without external food sources or supplements, we recommend you consume an antioxidant-packed diet along with supplements to enhance the amount circulating in your body.

Within the cells, the antioxidant undergoes conversion into dihydrolipoic acid, which offers protective effects over ordinary cellular reactions. As oxidation occurs in our bodies over time-because of ordinary chemical reactions like eating or from exposure to toxins and environmental pollutants-some compounds can become extremely reactive and cause cell damage.

Sometimes, this causes the growth and multiplication of abnormal cells or other effects such as slowing metabolic effectiveness. Similar to other antioxidants, ALA can slow down cell damage, which is one of the major causes of diseases such as heart disease, cancer, and diabetes.

Additionally, it works in our bodies to restore crucial vitamin levels, for instance, vitamin C and E. It’s also important to note that the antioxidant functions like a synergist with B vitamins, which are necessary for converting every macronutrient from food into energy.

ALA and Weight Loss

Researchers assert that ALA is associated with weight loss because it enhances the conversion of carbohydrates to energy, which implies that you store fewer carbohydrates as fat cells. It’s also important to note that our cells have GLUT4 receptors whose production in the body typically increase when you take ALA supplements, which you can access from our company.

Doing so will drive your body to use more of the sugars from the foods you consume. Therefore, the supplements will help you store the carbs you consume in your muscles or liver but not in the fat.

While various researchers support the link between the antioxidant and weight loss, beware that the supplements aren’t miracle pills and won’t cause you to lose weight alone. Instead, you must combine it with a weight loss program such as ours, and you’ll enjoy the benefits.

Alpha lipoic acid

Benefits of ALA

The antioxidant works to fight damage that takes place in the brain neurons, blood vessels, and organs such as the liver or heart. Therefore, the benefits of alpha lipoic acid are several including:

Diabetes

Numerous studies suggest that the antioxidant helps decrease the levels of blood sugar. ALA also helps enhance insulin sensitivity and offer protection against metabolic syndrome when taken as a supplement. Furthermore, it relieves symptoms and complications of diabetes because of nerve damage.

Some of the symptoms of diabetic complications include numbness in the arms and legs, cardiovascular issues, swelling, and pain. Consequently, a diabetic must integrate the antioxidant into his or her diet plan.

Hypertension

Patients must treat the condition immediately to avoid damage to other organs such as the lungs and heart. ALA will enhance blood circulation and flow while strengthening blood vessels and heart muscle.

Stroke and brain function

Since ALA can pass into the brain easily, it may offer nerve tissue and brain protection. Researchers are also investigating the antioxidant as a possible treatment for stroke and other brain issues, for instance, dementia.

Side Effects of ALA

While ALA offers various benefits, you must watch out for possible side effects, which can include fatigue, insomnia, skin rash, and diarrhea for some people. Some possible interactions or instances where we recommend you consult your doctor before taking additional ALA supplements include:

If you’re on cancer medications, thiamine deficient, or taking diabetic medications for insulin control.

If you’ve tried losing weight several times but can’t seem to obtain the desired results, perhaps it’s time you considered ALA.

 

Long-Term Weight Loss

The Key to Quick Fat Burning

With the new year right around the corner, many people are making new resolutions and promising themselves fresh starts in the new year. The most common resolutions center around weight loss and getting healthier. There are many diets, the internet is flush with diet advice, there are supplements, exercise programs, the list of weight loss solutions is seemingly endless. One aid to weight loss that is often overlooked is the use of antioxidants such as alpha lipoic acid.

What is Alpha Lipoic Acid

Alpha Lipoic Acid is a vitamin-like chemical that scientists think works as an antioxidant. An antioxidant is a molecule that works to halt the oxidation of other molecules, oxidation is the breakdown of a molecule that produces free radicals which in turn can break down other structures within the body. It is thought that alpha lipoic acid is used to break down carbohydrates in the body Certain medical conditions can be treated with the use of ALA such as diabetes and the nerve-related symptoms that you may feel along with the condition. Alpha-lipoic acid is made naturally in your body and plays an important role by creating energy within your cells. While your body can produce all of the ALA that you need, taking alpha lipoic acid supplements can offer you some great benefits.

Your natural levels of ALA are known to prevent cell damage within your body, restore vitamin C and vitamin E levels, and make energy for the organs in your body to use. Alpha lipoic acid has been observed to protect the brain when damage or injury has occurred. There is also evidence that alpha-lipoic acid can improve the function and conduction of neurons in diabetes. The antioxidant effects might also be helpful in certain liver diseases. Alpha lipoic acid not only helps with metabolic disorders but is an excellent boost for fat burning! Alpha lipoic acid is a commonly used supplement in bodybuilding communities as the antioxidant helps eliminate fat while boosting other healthy benefits.

Alpha Lipoic Acid Foods And Supplements

There are many foods that contain Alpha Lipoic Acid although the amount of ALA is generally very low. Greens such as spinach, broccoli, and Brussel sprouts are sources of ALA. Root vegetables such as yams, potatoes, carrots, and beets contain alpha lipoic acid. Tomatoes, rice bran, and red meat also contain ALA. If you eat these foods in addition to adding ALA supplements, you have a better chance of getting more beneficial ALA into your body.

ALAS

What about the Side Effects of ALA

Side effects of alpha lipoic acid supplementation have been documented but are extremely rare. The most common being a mild rash on the skin. There are no recommendations for dosing or which dosage you should take so there is very limited data on the effects that larger doses will have if you use them for an extended period. Many European nations use large doses of alpha lipoic acid to treat diseases such as diabetes and nerve-related symptoms of diabetes including burning, pain, and numbness in the legs and arms. High doses of alpha-lipoic acid are approved in Germany for the treatment of these symptoms.

Alpha Lipoic Acid Can Be Beneficial for Your Life

Adding more foods with ALA and supplementing with Alpha Lipoic Acid supplements can aid in your goals whether they be fat burning, weight loss, or helping with the effects of a disease. This powerful antioxidant has been shown to have many benefits including the prevention or slowing of cell decay and aging. Regardless of your goals in the coming year, the benefits of alpha lipoic acid can only give you an edge on your way to achieving your goals. The fat burning and rejuvenating features of this antioxidant cannot be ignored.

Safe Weight Loss – How Fast is too Fast?

A common goal among many is the desire to lose weight. Whether you are in the obese category or you have just a couple of pounds to lose, the struggle is ultimately the same. With the many different diets available on the market today, consumers are bombarded with options and forced to really do their research to determine what is an actual safe and healthy way to lose weight.

The Medical Weight Loss Center in the Boca Raton area is qualified in helping patients find their weight loss match in the healthiest way possible. Knowing the healthiest rate of weight loss can help clients gauge their overall success and health benefits of their weight loss plan. The side effects of losing weight too quickly is also a considerable factor. Additionally, learning how to steady the pace is an added benefit for success and long-term results.

Healthiest Rate of Weight Loss

Leading experts advice that a healthy rate of weight loss is typically 1-2 pounds per week. There is an exception to those that are in the first week of their diet and exercise plan who may experience a large initial drop. Options that aid in weight loss such as alpha lipoic acid has significant effects to help in your weight loss journey for fat burning, an overall increased amount of weight loss at the end of your journey, and reducing the amount of stored sugar in your body. While alpha lipoic acid can result in great weight loss effects, this supplement is a healthy option because the results are not consistent with just taking the supplement alone. Patients must also follow a healthy eating plan and regular exercise program.

Side Effects of Losing Weight Too Fast

Weight Loss

Losing weight too fast can help you to feel accomplished; however, this pleasure is likely to last short term as you experience the side effects of losing weight too fast. If you are consuming a healthy amount of calories based on what you are burning daily and putting healthy foods into your system, you do not have to worry about rapid weight loss. If you drop weight too fast due to fad diets or extremely low caloric intake, your body will likely go into shock and experience negative side effects such as headaches, hair loss, muscle loss, irritability, fatigue, constipation, dizziness, and menstrual irregularities in women.

Additionally, when a large amount of weight is dropped in a short amount of time, it is very likely that the patient will quickly regain the weight back once they abandon their unhealthy diet plan. At Medical Weight Loss we can teach you about the benefits of alpha lipoic acid and how it can help you achieve success in your weight loss journey.

How to Steady your Weight Loss Pace and be Successful

To steady your weight loss pace and be successful, you must remember that a healthy diet in combination with a routine exercise plan is key for overall weight loss success. Our esteemed weight loss clinic can offer you a variety of options that you can add to your diet plan to help you boost your success and achieve the maximum results. While using alpha lipoic acid in bodybuilding you can help your body increase its ability to fight free radicals and regenerate other important antioxidants. It will also help you to improve your physique, erase wrinkles, protect genetic materials, and slow down the signs of aging.

Our Amazing Results

Medical Weight Loss is your trusted clinic for help with all of your weight loss needs featuring customized dietary and exercise plans and alpha lipoic acid weight loss. They’re on site physicians and an experienced medical team have all of the necessary skills and training to successfully guide you through your weight loss journey. Through nutritional counseling and education, they can guarantee successful results for you.

Their step by step plans are physician monitored and are custom tailored to each individual patient to ensure your weight loss process is done in a healthy manner that will provide long-lasting results. This lifestyle change will help you become the healthier you that you have always wanted to be. Give us a call today.

 

Miracle weight loss pill? No, but close-Alpha Lipoic Acid

Four Conditions That Can Be Treated With Alpha Lipoic Acid

If you’re trying to live a healthier lifestyle, then alpha lipoic acid could be a great supplement for you to try. It’s been known to help with many health-related issues and is especially trusted by those looking to lose weight. Here are four conditions it can help treat, and how you can use it.

What Is Alpha Lipoic Acid?

Alpha lipoic acid is an antioxidant that’s found naturally in the body, and in many healthy foods. It’s known to do several different jobs in the body, including:

  • Breaking down carbohydrates
  • Restore Vitamin C and D levels
  • Prevent cell damage
  • Make energy for your organs to use

As you can see, it’s a helpful antioxidant that everyone should be looking to introduce to their diet. Here are four conditions you should consider using this chemical for:

1. Memory Loss

If you struggle with occasional memory loss, then the benefits of alpha lipoic acid could help you restore your memory. This is thanks to its restorative properties for cells in your body. The acid can help regenerate brain cells, meaning you’ll find your memory improves as you keep taking supplements or eating alpha lipoic acid rich foods. It can also protect your brain from further conditions, such as strokes or inflammation. As you can see, there are lots of reasons why this antioxidant is so healthy for your brain.

2. Chronic Fatigue Syndrome

If you live with chronic fatigue syndrome, then you’ll have already tried most of the treatments recommended to you by your doctor. When you already feel as though you’ve run a marathon though, it can feel as though nothing is working.

Many patients have found that alpha lipoic acid can actually help their symptoms. This is thanks to the energy that it helps create for your organs to use. As you’re introducing more energy into your body, you’ll find that you can do more every day. This can be a lifesaver for many people with chronic fatigue syndrome, so make sure you try it for yourself.

alpha lipoic acid

3. Eye Related Disorders

If you take a look at what natural eye supplements contain, many of them are already using alpha lipoic acid. This is because the antioxidant is great at reducing free radicals in your body. When they do this, it helps strengthen your eyes and help reduce the symptoms of eye disorders.

If you struggle with your eyes, alpha lipoic acid supplements could be just the thing to try. It can reduce the symptoms you experience quite drastically.

4. Weight Loss

If you’re looking to lose weight, then alpha lipoic acid can be a great way of boosting your weight loss journey.

In your body, there are receptors called GLUT4 receptors. These are there to convert sugar into energy, meaning your body uses it rather than storing it as fat. When you take alpha lipoic acid, it will help create more of these receptors, therefore using more of the sugar in your body.

This supplement won’t cause you to lose weight on its own. You still need to eat a healthy diet and exercise regularly, but it can make the weight loss journey a lot easier for you. Studies have shown that they can improve your weight loss by 8-9%, so they’re certainly worth a try.

What Foods Contain Alpha Lipoic Acid?

You can buy supplements with this antioxidant in, but they’re also found naturally in many foods. Here are just a few you should introduce into your diet if you want to take more of it into your body:

  • Red meat
  • Carrots
  • Brussels sprouts
  • Spinach
  • Broccoli
  • Yeast
  • Beets

As you can see, there are lots of healthy vegetables and other foods that contain this alpha lipoic acid naturally. If you’re already looking to eat healthily, then it’s easy to introduce these foods into your diet.

As you can see, alpha lipoic acid can be a great way to help you live a healthier lifestyle. If you live with any of the health conditions listed above, then you should certainly try it. If you want to start taking supplements, take a look at what we have to offer.

 

Miracle weight loss pill? No, but close-Alpha Lipoic Acid

Alpha Lipoic Acid

Alpha-lipoic acid (ALA) is an antioxidant made by the body. Found in the mitochondria of every cell, it helps turn glucose into energy. Other antioxidants (such as vitamin C), work only in water or fatty in tissues (such as vitamin E). But alpha-lipoic acid is unique in that it is both fat and water soluble. Evidence suggests that ALA may help to regenerate these other antioxidants and make them active again.

Some foods that contain ALA include spinach, broccoli, tomatoes, potatoes, yams, beets, brussels sprouts, carrots, yeast (particulary brewer’s yeast), and red meat (particularly organ meat such as liver and kidney). They have very low amounts of ALA though. Eating these foods as well as taking supplements can increase the amount of ALA in your body. These supplements are available in the form of capsules, or you can even take injections.

Benefits of Alpha-Lipoic Acid

ALA is beneficial in many ways. While it is made naturally in the body and creates energy in the cells, taking ALA supplements can also offer some great benefits. Studies suggest that this antioxidant helps to lower blood sugar levels and improve insulin sensitivity. It can also have a protective effect on the brain and nerve tissue since it can easily pass into the brain. ALA can also help in the treatment of glaucoma. It may also play a role in managing conditions such as erectile dysfunction and cancer.

ALA is also seen as an anti-aging compound since it can reverse some of the oxidant damage related to the effects of aging such as wrinkles and fine lines. Long-term use of alpha-lipoic acid might also help with the symptoms of dementia. A word of caution though, ALA has not been studied in children, so pediatric use is not recommended. It is also prohibited for use in pregnant and breastfeeding women due to safety concerns.

Alpha-Lipoic Acid and Weight Loss

Research has also shown that ALA supplements can help with weight loss. In conjunction with a low-calorie diet, and regular exercise, you can reach your weight loss goals with ALA supplements. Remember, this is not a miracle supplement; having a healthy lifestyle along with taking ALA is important to see weight loss results. With the weight loss program by VIP Medical Weight Loss, the results can be even more amazing. Our program includes nutritional counseling and education as well as the use of pharmaceutical appetite suppressants and injections that aid with the weight loss process.

By taking our alpha-lipoic acid supplements, more GLUT4 receptors will be created in your body. As a result, your body will use more sugars from foods you eat, leaving a lesser amount to be stored as fat. High doses (1,800mg) of ALA may have a body weight reducing effect in obese persons. Be sure to speak with one of our doctors to use ALA in a safe manner and to successfully lose weight. We provide you with a custom plan made just for you by our physicians and medical staff. Check out our website for more information and to see reviews of satisfied clients.

alpha-lipoic acid supplements

Precautions and Possible Interactions

Even though ALA is naturally produced by the body, and taking supplements can have a wide range of benefits, it can still have side effects and interactions with other medications that you may be taking. Therefore, it is best to use supplements only under the supervision of a medical professional. Especially if you are being treated with the following medications, you should most certainly avoid taking ALA-

  • Thyroid medications
  • Vitamin B1
  • Chemotherapy medications
  • Diabetes medications

 

The good news is that the side effects of taking ALA supplements are generally rare and may include insomnia, fatigue, diarrhea, and skin rash. While the dosage of supplements can also vary depending on the needs of individuals, generally speaking, 50 to 100 mg is sufficient for antioxidant purposes and 600 mg daily is the best dose for neuropathy.

With so many benefits of this naturally produced antioxidant and rare side effects, a serious look into using it for weight loss might be a great idea for many. Especially in those for whom diet and exercise does not show much effect, alpha-lipoic acid may do the trick!

 

Quick Fat Burning Tips

It seems like nearly everyone on the planet wants to lose at least some weight/fat. Of course in our hurry-hurry world, we don’t want to wait (or work too hard) for results and, frankly, if we could find something that would rid us of stubborn unwanted fat overnight and cause us to see a slimmer person in the morning mirror and a lower number at the morning weigh-in, we’d be all over that. However, that is still in the future, if it exists at all.

Where You Are Going Wrong

Exercising, to the great sorrow of some, is really one of the cornerstones of losing weight and fat; so, prepare yourself to meet this head on. Now that we have accepted the challenge of working out, there are things you can do or not do to target fat burning; building muscle is still just as important as it ever was for slimming down and long term maintenance of weight loss.

If you have been working out diligently yet are seeing relatively little to no results in either the fit of your clothes or the number on the scale, you might simply need to switch tactics. The staple exercise for working on a tummy that needs some work is sit-ups; however, to get to the fat that covers those abs, crunches are not the solution, surprisingly. Crunches will build stomach muscles, but will not burn that particular fat. Or course, the myth of spot reduction says the exact opposite but fat reduction is a body-wide process. If you lose fat, you lose everywhere, including the stomach.

Fast Fat Burning

alpha lipoic acid weight lossIt is common knowledge that, as mentioned above, muscle burns more calories, fat calories included, so weight lifting and strength training will yield results body-wide. Try squats and dead lifting, both of which works on your core muscles as it uses your own muscles to keep your back straight. This technique locks your abs and lowers back muscles to keep you upright. Both squats and dead lifts work all your muscles to quickly jump start your fat loss. Another benefit of weight lifting is that not only does your body burn calories during the workout; studies show that weight training ramps up your metabolism for up to 39 hours after your workout.

So you actually can lose weight while watching TV! Another staple of weight loss is increasing your water intake. I know this advice has been around a long time, but that does not make it any less effective. In fact, the benefits make this tip a no-brainer. Experts agree that 75 percent of muscle is made up of water; therefore, if you are not replenishing and building water stores in the body, the body will use the water stored in the muscles to fuel the body’s water needs leaving you feeling bloated. What’s the solution? What’s the solution?

Maintaining proper hydration helps to flush toxins out of the body by way of the kidneys; however, if your intake is insufficient, the body pulls from wherever it can, including the muscles. This leads to bloating which is never a good thing, so you can literally beat the bloat by drinking at least a gallon of water per day. Once the body is properly hydrated, weight loss can begin. In the beginning look to see four to five pounds drop off per week; naturally, this is water weight, but this breaks the cycle of bloating so you do not have to go through the discomfort and self-consciousness of tight waist bands and that unwanted pooch around the middle. The properly hydrated body becomes a fat burning machine because all systems are working as they are intended to.

Weight Loss Supplements

In order to ramp up your weight loss, there are many supplements, prescription medicines, and natural vitamins and minerals that work in concert with diet and exercise to quickly burn unwanted fat stores. One of these supplements is the alpha lipoic acid which is an antioxidant, which rids the body of free radicals that can damage healthy cells and lead to certain health conditions. Think of free radicals as mutant cells that arise from natural processes in the body such as components of medications left behind from when the body processes these medications. One way to rid the body of these contaminants is to introduce antioxidants.

Alpha lipoic acids not only fight unhealthy substances in the body, rendering them harmless, but it can also help you burn fat as it creates energy within your body’s cells and reduces the number of sugars that are stored as fat from the foods you consume. The benefits of alpha lipoic acid are just one of the tools VIP Medical Weight Loss uses to help you lose weight.

See the many ways VIP Medical Weight Loss can help you obtain your weight loss goals by visiting their website, dropping in, or calling one of their local centers.