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Accelerate your Weight Loss

Safe Weight Loss – How Fast is too Fast?

A common goal among many is the desire to lose weight. Whether you are in the obese category or you have just a couple of pounds to lose, the struggle is ultimately the same. With the many different diets available on the market today, consumers are bombarded with options and forced to really do their research to determine what is an actual safe and healthy way to lose weight.

The Medical Weight Loss Center in the Boca Raton area is qualified in helping patients find their weight loss match in the healthiest way possible. Knowing the healthiest rate of weight loss can help clients gauge their overall success and health benefits of their weight loss plan. The side effects of losing weight too quickly is also a considerable factor. Additionally, learning how to steady the pace is an added benefit for success and long-term results.

Healthiest Rate of Weight Loss

Leading experts advice that a healthy rate of weight loss is typically 1-2 pounds per week. There is an exception to those that are in the first week of their diet and exercise plan who may experience a large initial drop. Options that aid in weight loss such as alpha lipoic acid has significant effects to help in your weight loss journey for fat burning, an overall increased amount of weight loss at the end of your journey, and reducing the amount of stored sugar in your body. While alpha lipoic acid can result in great weight loss effects, this supplement is a healthy option because the results are not consistent with just taking the supplement alone. Patients must also follow a healthy eating plan and regular exercise program.

Side Effects of Losing Weight Too Fast

Weight Loss

Losing weight too fast can help you to feel accomplished; however, this pleasure is likely to last short term as you experience the side effects of losing weight too fast. If you are consuming a healthy amount of calories based on what you are burning daily and putting healthy foods into your system, you do not have to worry about rapid weight loss. If you drop weight too fast due to fad diets or extremely low caloric intake, your body will likely go into shock and experience negative side effects such as headaches, hair loss, muscle loss, irritability, fatigue, constipation, dizziness, and menstrual irregularities in women.

Additionally, when a large amount of weight is dropped in a short amount of time, it is very likely that the patient will quickly regain the weight back once they abandon their unhealthy diet plan. At Medical Weight Loss we can teach you about the benefits of alpha lipoic acid and how it can help you achieve success in your weight loss journey.

How to Steady your Weight Loss Pace and be Successful

To steady your weight loss pace and be successful, you must remember that a healthy diet in combination with a routine exercise plan is key for overall weight loss success. Our esteemed weight loss clinic can offer you a variety of options that you can add to your diet plan to help you boost your success and achieve the maximum results. While using alpha lipoic acid in bodybuilding you can help your body increase its ability to fight free radicals and regenerate other important antioxidants. It will also help you to improve your physique, erase wrinkles, protect genetic materials, and slow down the signs of aging.

Our Amazing Results

Medical Weight Loss is your trusted clinic for help with all of your weight loss needs featuring customized dietary and exercise plans and alpha lipoic acid weight loss. They’re on site physicians and an experienced medical team have all of the necessary skills and training to successfully guide you through your weight loss journey. Through nutritional counseling and education, they can guarantee successful results for you.

Their step by step plans are physician monitored and are custom tailored to each individual patient to ensure your weight loss process is done in a healthy manner that will provide long-lasting results. This lifestyle change will help you become the healthier you that you have always wanted to be. Give us a call today.

 

alpha lipoic acid

Four Conditions That Can Be Treated With Alpha Lipoic Acid

If you’re trying to live a healthier lifestyle, then alpha lipoic acid could be a great supplement for you to try. It’s been known to help with many health-related issues and is especially trusted by those looking to lose weight. Here are four conditions it can help treat, and how you can use it.

What Is Alpha Lipoic Acid?

Alpha lipoic acid is an antioxidant that’s found naturally in the body, and in many healthy foods. It’s known to do several different jobs in the body, including:

  • Breaking down carbohydrates
  • Restore Vitamin C and D levels
  • Prevent cell damage
  • Make energy for your organs to use

As you can see, it’s a helpful antioxidant that everyone should be looking to introduce to their diet. Here are four conditions you should consider using this chemical for:

1. Memory Loss

If you struggle with occasional memory loss, then the benefits of alpha lipoic acid could help you restore your memory. This is thanks to its restorative properties for cells in your body. The acid can help regenerate brain cells, meaning you’ll find your memory improves as you keep taking supplements or eating alpha lipoic acid rich foods. It can also protect your brain from further conditions, such as strokes or inflammation. As you can see, there are lots of reasons why this antioxidant is so healthy for your brain.

2. Chronic Fatigue Syndrome

If you live with chronic fatigue syndrome, then you’ll have already tried most of the treatments recommended to you by your doctor. When you already feel as though you’ve run a marathon though, it can feel as though nothing is working.

Many patients have found that alpha lipoic acid can actually help their symptoms. This is thanks to the energy that it helps create for your organs to use. As you’re introducing more energy into your body, you’ll find that you can do more every day. This can be a lifesaver for many people with chronic fatigue syndrome, so make sure you try it for yourself.

alpha lipoic acid

3. Eye Related Disorders

If you take a look at what natural eye supplements contain, many of them are already using alpha lipoic acid. This is because the antioxidant is great at reducing free radicals in your body. When they do this, it helps strengthen your eyes and help reduce the symptoms of eye disorders.

If you struggle with your eyes, alpha lipoic acid supplements could be just the thing to try. It can reduce the symptoms you experience quite drastically.

4. Weight Loss

If you’re looking to lose weight, then alpha lipoic acid can be a great way of boosting your weight loss journey.

In your body, there are receptors called GLUT4 receptors. These are there to convert sugar into energy, meaning your body uses it rather than storing it as fat. When you take alpha lipoic acid, it will help create more of these receptors, therefore using more of the sugar in your body.

This supplement won’t cause you to lose weight on its own. You still need to eat a healthy diet and exercise regularly, but it can make the weight loss journey a lot easier for you. Studies have shown that they can improve your weight loss by 8-9%, so they’re certainly worth a try.

What Foods Contain Alpha Lipoic Acid?

You can buy supplements with this antioxidant in, but they’re also found naturally in many foods. Here are just a few you should introduce into your diet if you want to take more of it into your body:

  • Red meat
  • Carrots
  • Brussels sprouts
  • Spinach
  • Broccoli
  • Yeast
  • Beets

As you can see, there are lots of healthy vegetables and other foods that contain this alpha lipoic acid naturally. If you’re already looking to eat healthily, then it’s easy to introduce these foods into your diet.

As you can see, alpha lipoic acid can be a great way to help you live a healthier lifestyle. If you live with any of the health conditions listed above, then you should certainly try it. If you want to start taking supplements, take a look at what we have to offer.

 

alpha lipoic acid

Alpha Lipoic Acid

Alpha-lipoic acid (ALA) is an antioxidant made by the body. Found in the mitochondria of every cell, it helps turn glucose into energy. Other antioxidants (such as vitamin C), work only in water or fatty in tissues (such as vitamin E). But alpha-lipoic acid is unique in that it is both fat and water soluble. Evidence suggests that ALA may help to regenerate these other antioxidants and make them active again.

Some foods that contain ALA include spinach, broccoli, tomatoes, potatoes, yams, beets, brussels sprouts, carrots, yeast (particulary brewer’s yeast), and red meat (particularly organ meat such as liver and kidney). They have very low amounts of ALA though. Eating these foods as well as taking supplements can increase the amount of ALA in your body. These supplements are available in the form of capsules, or you can even take injections.

Benefits of Alpha-Lipoic Acid

ALA is beneficial in many ways. While it is made naturally in the body and creates energy in the cells, taking ALA supplements can also offer some great benefits. Studies suggest that this antioxidant helps to lower blood sugar levels and improve insulin sensitivity. It can also have a protective effect on the brain and nerve tissue since it can easily pass into the brain. ALA can also help in the treatment of glaucoma. It may also play a role in managing conditions such as erectile dysfunction and cancer.

ALA is also seen as an anti-aging compound since it can reverse some of the oxidant damage related to the effects of aging such as wrinkles and fine lines. Long-term use of alpha-lipoic acid might also help with the symptoms of dementia. A word of caution though, ALA has not been studied in children, so pediatric use is not recommended. It is also prohibited for use in pregnant and breastfeeding women due to safety concerns.

Alpha-Lipoic Acid and Weight Loss

Research has also shown that ALA supplements can help with weight loss. In conjunction with a low-calorie diet, and regular exercise, you can reach your weight loss goals with ALA supplements. Remember, this is not a miracle supplement; having a healthy lifestyle along with taking ALA is important to see weight loss results. With the weight loss program by VIP Medical Weight Loss, the results can be even more amazing. Our program includes nutritional counseling and education as well as the use of pharmaceutical appetite suppressants and injections that aid with the weight loss process.

By taking our alpha-lipoic acid supplements, more GLUT4 receptors will be created in your body. As a result, your body will use more sugars from foods you eat, leaving a lesser amount to be stored as fat. High doses (1,800mg) of ALA may have a body weight reducing effect in obese persons. Be sure to speak with one of our doctors to use ALA in a safe manner and to successfully lose weight. We provide you with a custom plan made just for you by our physicians and medical staff. Check out our website for more information and to see reviews of satisfied clients.

alpha-lipoic acid supplements

Precautions and Possible Interactions

Even though ALA is naturally produced by the body, and taking supplements can have a wide range of benefits, it can still have side effects and interactions with other medications that you may be taking. Therefore, it is best to use supplements only under the supervision of a medical professional. Especially if you are being treated with the following medications, you should most certainly avoid taking ALA-

  • Thyroid medications
  • Vitamin B1
  • Chemotherapy medications
  • Diabetes medications

 

The good news is that the side effects of taking ALA supplements are generally rare and may include insomnia, fatigue, diarrhea, and skin rash. While the dosage of supplements can also vary depending on the needs of individuals, generally speaking, 50 to 100 mg is sufficient for antioxidant purposes and 600 mg daily is the best dose for neuropathy.

With so many benefits of this naturally produced antioxidant and rare side effects, a serious look into using it for weight loss might be a great idea for many. Especially in those for whom diet and exercise does not show much effect, alpha-lipoic acid may do the trick!

 

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Quick Fat Burning Tips

It seems like nearly everyone on the planet wants to lose at least some weight/fat. Of course in our hurry-hurry world, we don’t want to wait (or work too hard) for results and, frankly, if we could find something that would rid us of stubborn unwanted fat overnight and cause us to see a slimmer person in the morning mirror and a lower number at the morning weigh-in, we’d be all over that. However, that is still in the future, if it exists at all.

Where You Are Going Wrong

Exercising, to the great sorrow of some, is really one of the cornerstones of losing weight and fat; so, prepare yourself to meet this head on. Now that we have accepted the challenge of working out, there are things you can do or not do to target fat burning; building muscle is still just as important as it ever was for slimming down and long term maintenance of weight loss.

If you have been working out diligently yet are seeing relatively little to no results in either the fit of your clothes or the number on the scale, you might simply need to switch tactics. The staple exercise for working on a tummy that needs some work is sit-ups; however, to get to the fat that covers those abs, crunches are not the solution, surprisingly. Crunches will build stomach muscles, but will not burn that particular fat. Or course, the myth of spot reduction says the exact opposite but fat reduction is a body-wide process. If you lose fat, you lose everywhere, including the stomach.

Fast Fat Burning

alpha lipoic acid weight lossIt is common knowledge that, as mentioned above, muscle burns more calories, fat calories included, so weight lifting and strength training will yield results body-wide. Try squats and dead lifting, both of which works on your core muscles as it uses your own muscles to keep your back straight. This technique locks your abs and lowers back muscles to keep you upright. Both squats and dead lifts work all your muscles to quickly jump start your fat loss. Another benefit of weight lifting is that not only does your body burn calories during the workout; studies show that weight training ramps up your metabolism for up to 39 hours after your workout.

So you actually can lose weight while watching TV! Another staple of weight loss is increasing your water intake. I know this advice has been around a long time, but that does not make it any less effective. In fact, the benefits make this tip a no-brainer. Experts agree that 75 percent of muscle is made up of water; therefore, if you are not replenishing and building water stores in the body, the body will use the water stored in the muscles to fuel the body’s water needs leaving you feeling bloated. What’s the solution? What’s the solution?

Maintaining proper hydration helps to flush toxins out of the body by way of the kidneys; however, if your intake is insufficient, the body pulls from wherever it can, including the muscles. This leads to bloating which is never a good thing, so you can literally beat the bloat by drinking at least a gallon of water per day. Once the body is properly hydrated, weight loss can begin. In the beginning look to see four to five pounds drop off per week; naturally, this is water weight, but this breaks the cycle of bloating so you do not have to go through the discomfort and self-consciousness of tight waist bands and that unwanted pooch around the middle. The properly hydrated body becomes a fat burning machine because all systems are working as they are intended to.

Weight Loss Supplements

In order to ramp up your weight loss, there are many supplements, prescription medicines, and natural vitamins and minerals that work in concert with diet and exercise to quickly burn unwanted fat stores. One of these supplements is the alpha lipoic acid which is an antioxidant, which rids the body of free radicals that can damage healthy cells and lead to certain health conditions. Think of free radicals as mutant cells that arise from natural processes in the body such as components of medications left behind from when the body processes these medications. One way to rid the body of these contaminants is to introduce antioxidants.

Alpha lipoic acids not only fight unhealthy substances in the body, rendering them harmless, but it can also help you burn fat as it creates energy within your body’s cells and reduces the number of sugars that are stored as fat from the foods you consume. The benefits of alpha lipoic acid are just one of the tools VIP Medical Weight Loss uses to help you lose weight.

See the many ways VIP Medical Weight Loss can help you obtain your weight loss goals by visiting their website, dropping in, or calling one of their local centers.