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Medical Weight Loss

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How Does Fat Leave Your Body When You Lose Weight?

Obesity is a health issue that can affect virtually anybody regardless of your age, gender, or height. Remember, various factors can cause obesity and eating a balanced diet can at times be difficult. Regardless of your situation, Wellington medical weight loss program is here to help you attain your goals.

Bear in mind that numerous benefits exist to involving a doctor in your weight-loss treatment. Once you start noting changes in your weight upon enrolling in Wellington medical weight loss clinic, you might wonder where the fat goes during weight loss.

Numerous misconceptions exist surrounding the fate of fat throughout weight loss; even scientists and health professionals are at times unclear about the chemical process. Here’s what you need to understand.

Understanding Fat Loss

Excess caloric consumption merged with an inactive lifestyle cause the storage of triglycerides in fat tissue. However, when you consume less food but exercise more, lipase-a hormone, starts breaking down the stored fat.

Tissues throughout your body, for instance, the liver and muscle, metabolize the formerly stored fat, resulting in byproducts, including carbon dioxide, heat, water, and adenosine triphosphate (ATP).

Carbon dioxide exhalation then takes place from your lungs, water exits as perspiration and urine, and helps in the maintenance of body temperature.

Fat Excretion

The body stores fat in fat cells or adipocytes in a form called triglycerides. This form can’t function directly for energy. Instead, when the body senses a deficit in calories, it breaks them into fatty acids and glycerol before it releases them into your bloodstream.

Consequently, your fat cells shrink but don’t disappear. The fatty acids and glycerol then produce energy fuel to support fundamental body functions, exercise, and chores. Fat comprises three elements: hydrogen, carbon, and oxygen.

During the breakdown of triglycerides, it unlocks the stored carbon in adipocytes in a process that leads to the creation of water and carbon dioxide. The chemical reaction produces heat as a byproduct but this isn’t how the fat leaves the body. Actually, the fat excretes almost 85% carbon dioxide via your lungs and 15% water through your urine, tears, and sweat.

What Happens to Fat during Weight Loss

When you decrease calories or increase exercise throughout weight loss, lipase, which is within the fat cells, disintegrates triglycerides into fatty acids and glycerol. These components slip out of your blood cells and into your bloodstream, where they’re accessible to the body tissues.

The absorption of glycerol and some fatty acids by the liver takes place. Once inside muscle or liver cells, further disintegration and modification of the triglyceride take place, leading to huge quantities of acetyl-CoA, which merges with oxaloacetate to generate citric acid.

The synthesis activates chemical reactions that produce usable energy from protein, fat, and carbohydrates. As these activities unfold, they produce water, heat, and carbon dioxide. The expulsion of carbon dioxide from your lungs then occurs during exhalation while the water leaves your body as perspiration and urine.

Fat Burning

Fat Burning

Once you add weight in the form of fat, the fat cells in the body enlarge with fat molecules or stored triglycerides. When you decrease exercise and calorie intake, generating a calorie deficit, the body converts the triglycerides into glycerol and free fatty acids, which then work for energy.

In the event of weight loss through extreme dieting, for instance, fasting, or a diet in which you consume fewer than 1, 200 calories daily, you might start using some lean muscle and fat for energy. In this case, the body will hold on to fat for survival because it senses starvation.

Impact of Nutrition

At medical weight loss center Wellington, we encourage you to combine the right nutrition with exercise to help encourage fat loss over the loss of other kinds of body mass throughout weight loss.

Abrupt Weight Loss

Safe and efficient medical weight loss entails a gradual weight reduction through a combination of decreased caloric intake and increased physical activity. Beware that attempts at abrupt weight loss due to crash diets or starvation could cause unwanted body changes.

Actually, starvation causes the metabolism to slow down in order to conserve calories while severely limited diets for abrupt weight loss could cause nutritional deficiencies, which could generate undesirable effects such as hair loss.

If you’re seeking a weight loss program that will give you the desired results while incorporating healthy and safe measures, our program is the way to go.

 

Weight Fluctuation Explained – What’s Normal?

Dieting is a popular topic at all points in a year but especially popular at the beginning of the year when people typically make New Year’s resolutions. So you have made this resolution, sometimes the same as years past, and you are embarking on your newest plan to shed the pounds, perhaps a medical weight loss plan. You are eating healthy, moving more, and feeling better than you have in a year and then the unthinkable happens, the numbers on the scale go UP. Weight fluctuation doesn’t have to be the signs of an impending disaster, nor it is a failure on your part. It’s perfectly possible that this weight fluctuation is a normal result of your healthier lifestyle. Everyone’s weight fluctuates a few pounds from day to day and there is generally a logical explanation for the change.

Water Is A Likely Culprit

Water is necessary for life. When you are exercising or otherwise exerting yourself, reaching for your water bottle is an automatic movement. Your body retains water as the day goes on as a normal part of regulating your body systems You are retaining the least amount of water in the morning, so weighing yourself first thing in the morning is a good indication of whether a weight fluctuation is due to water. Women are especially prone to water retention as part of their monthly cycle and the excess fluid weight usually disappears at the end of their cycle. High-carb and high-salt foods can cause water retention and a boost in poundage, while exercise can lead to temporary water and weight loss. If you have temporarily fallen off the wagon, a few days of low carb, low salt, healthy foods should restore balance in your body and even out the water weight. If the gain is more than seven pounds, you may want to check in with your medical weight loss clinic to be sure you do not need further evaluation.

Exercise Can Add Before it Subtracts

Boca Raton medical weight loss program

Although it may seem counterintuitive, exercise can be a culprit for weight fluctuations. You are eating healthier, moving more, and exercising just the way your Boca Raton medical weight loss plan calls for but your weight has suddenly bumped up instead of going down. You are using muscles that have been dormant for long periods of time. They are strengthening, growing, and adding to their bulk with each bit of exercise that you do and the old adage proves true, muscle does indeed weigh more than fat.

Behind The Bathroom Door

Somewhat embarrassing and rarely considered, your bathroom habits may be the culprit for weight fluctuation. Dietary changes lead directly to changes in your digestive system. It makes sense, better food in makes for differences coming out. If you are constipated, you may find yourself weighing more than you have in days previous. It’s not worrisome and the situation will work itself out sooner or later, in the meantime upping your fiber and water intake will help you on your way. If the situation continues for more than a few days or becomes horribly uncomfortable you will want to consult your Boca Raton weight loss Doctor for a consultation.

A Bump On The Scale Is No Need to Panic

When one is working hard on a weight loss plan, especially a medical weight loss plan, it can be especially disheartening to see the scale go up instead of down. Fear not, you are not losing all of your progress, weight fluctuations are a normal part of everyday life. You may not have noticed this in the past because you were not as focused on your weight as you are right now. Your Boca Raton medical weight loss program is still very much on track as long as you are following your individual parameters. Keep eating healthy, drinking water, and exercising when you can and the fluctuations will even out before long.

Remember when monitoring your weight is to weigh yourself around the same time every day. This will give you a better indication of where your weight is going. Other excellent indicators of dietary successes are measurements of your body, how your clothing now fits you, and most importantly how you feel!

 

VIP offers healthy weight loss options

Cut the Fat with a Medical Weight Loss Program

Medical Weight Loss options are on the cutting edge of success in the weight loss industry. Choosing an esteemed medical weight loss center with a great customer reputation can greatly enhance your chances of success in your weight loss journey. Wellington Medi Weight Loss is well known for their relationships with their clients and their high success ratio. They recognize obesity as a medical issue that can affect almost anyone regardless of age, gender, or height, and their unique approach to weight loss offers a variety of plans tailored to the needs of each individual client for a customized weight loss experience. Their extensive line of weight loss products gives clients the flexibility they need in their weight loss approach. Their comprehensive support helps to guide their clients along the way to achieve results that will last a lifetime. Additionally, their success stories and results offered on their website can give clients the confidence they need to know that they too can achieve ultimate success with the Wellington Medical Weight Loss Program.

Wellington Weight Loss Products

From their extensive line of supplements and cleansers to their medical weight loss protein shakes, the products offered by Wellington Quick Weight Loss Center boost chances of meeting your ultimate weight loss goals and keeping the weight off permanently. We combine innovative services by offering a nutritionist in a health spa setting with the benefits of a medical center so our patients can feel comfortable and secure that achieving optimal health for them is our primary focus. Our products extend past the everyday weight loss supplements to the elite products that we can offer because we are a physician monitored programs such as B complex injections, Belly Buster shots, and more. Our products are adaptable to you, our valuable customer, so you can feel secure that you are always being offered the best possible options to achieve your weight loss success and help you meet all of your long-term weight management goals.

Comprehensive Support

Weight Loss

Compassion, understanding, and a drive to help you achieve the lifestyle you have always dreamed of are what drives the employees at our medical weight loss centers in Wellington Florida. Our knowledgeable and courteous staff are well trained to be able to answer all of your questions and concerns, help you to fully understand your many options for your weight loss approach with our innovative clinic, and make themselves available to you for support along the way so that you maintain your motivation and emotional support you need for all of the ups and downs of your weight loss journey.

Success Stories, Results, and Program Costs

The success stories and results of our past clients speak for themselves. Our website offers an extensive photo album of before and after pictures of our satisfied past clients. When you see the results that these diligent patients have received you will find the confidence you need to know that you too can change your life with Wellington Medical Weight Loss. We often hear how we have changed our customer’s life with our great program. In addition to the high success rate with this innovative and fully customizable program, our patients are pleasantly pleased that we have the ability to offer these services at an affordable rate to them. This makes the best weight loss plan in Wellington Florida accessible to all who need it, promoting a healthy community. While the gift of weight loss and feeling healthy and great about yourself is a priceless one, we understand the need to offer the best possible rates to our customers to keep our services affordable for them.

Visit a Center Today

Our customers become family at Wellington Medical Weight Loss. We strive to offer only top quality care and the best of products and services available to ensure that your journey with us is a successful one. When you stop in our local clinic today, we will go over every detail of your goals with you one at a time and then be able to offer you the best weight loss plan option customizable to your specific needs and desired results. Our prices are affordable, and our staff is courteous and caring. Stop in and visit us today and see how we can help you improve your quality of life.

 

Why Technology and Weight Loss are a Perfect Combination

Today there are literally thousands of new tech gadgets such as Fitbit, lark and Jawbone UP and smartphone apps that are available for just about anything you can think of, and some of them can track your health information, allowing you to access vital health information at a moment’s notice no matter where you are. The technology we have access at our fingertips allows us to integrate our health data we’ve collected with tools to help us make healthier choices regarding our weight.

Other novel pieces of technology are also emerging that can help you to keep track of customizable workouts, health data (like calories burned, sleep patterns, heart rate and more), nutrition information, all of which can be essential in taking control of your health, including weight loss. Technology can really help you to leverage your ability to stay healthy, achieve your ideal weight and have access to the best technology for your weight loss goals.

Find Your Strength!

Today’s technology can be a strong factor in helping you take control of your weight loss, but there are millions of health apps to choose from— and it’s a rapidly growing market. We know for some, weight loss comes easy and unfortunately, not everyone can lose weight through a healthy diet and exercise alone. Here at Boca Raton Medical weight loss program, we can help you if you need to lose five pounds, help keep track of your nutrition diet or workout plan, we are here to assist the needs of any patient.

Boca Raton medical weight loss clinic has helped many local Floridians change the way they look and feel regarding their weight loss. We can help you learn more about the benefits of our program and see how our team of Boca Raton Medical Weight Loss Doctors can help you achieve your weight loss goals.

Healthy Way Is the Right Way: Boca Raton Weight Loss Program

When people think of a weight loss program, they typically think of a diet book and counting calories. A doctor supervised Boca Raton weight loss program is not the same thing. Traditional diet plans do not cater to your individual needs, but rather provide you with solutions that generally work. Doctor supervised programs, on the other hand, provide custom solutions to help you achieve results.

A physician weight loss Boca Raton program may include:

  • Doctor consultations on a weekly basis
  • Nutritional education
  • Personalized exercise plans
  • State-of-the-art technology to help you with customizable workout plans, guide to healthy eating and weight loss goals

When you visit our center for your initial consultation, you will learn about the different options that are available to you. You will go over your short and long-term goals with the physician before they make program suggestions. After discussing your options with the physician, you can determine which treatment options will best suit your lifestyle for your weight loss goals.

Your Body, Your Life: Technology Can Help You Lose Weight!

Boca Raton medical weight loss

When it comes to weight management, exercise goals, and healthy eating, technology can strengthen any medical weight loss program you have in place. Boca Raton medical weight loss can provide some simple ways you can use technology at our clinic to help you lose weight and keep the pounds off!

Dream. Believe. Succeed: Apps

Smartphones such as iPhone X, Samsung GalaxyS8, and LG G Pad can now connect and help us keep track of our weight loss. Losing weight is not an easy task to complete but the access to smartphones helps us dominate our online activity of shredding those unnecessary pounds. It makes sense to use the power of what’s within easy reach to help with keeping that weight down.

Boca Raton quick weight loss can help you achieve any weight loss goals you may have. We have several useful apps that will help you achieve any weight loss goal you have set for yourself.

My Fitness Pal: This app helps you break down your goals into achievable chunks, access nutritional information and share your progress with friends and doctor.

Lose It!: Pair your weight loss scale with the Lose It! app and make your data tracking fuss-free. From your calorie intake and exercise routine right through to how much you sleep, using the scale and app in tandem can keep you moving forward even on those days when it seems like an uphill struggle.

Fitbit: This app can help track your steps and day to day activity, but it’s also good for tracking other parts of your life. You can use its services to log the food you eat, use Aria Wi-Fi-Smart scale to ensure you always know what your weight is, water intake and sleeping patterns.

Yazio: Is a personal plan for losing weight or building muscles, before allowing you to track the nutritional elements of your meal. The app lets you create meal plans, track your calories intake and other weight loss incentives.

My Diet Coach: This app can help you set a goal and make sure, you work towards it. It displays a visual weight tracker, you can see the weight drop off. The app focuses on encouraging you to pursue small but healthy lifestyle changes.

Whatever you choose, you’ll want a weight loss app that can track your progress and provide you with useful information on your weight loss journey.

Reach Your Potential: Medical weight loss center Boca Raton

No matter what your goal is our medical weight loss centers in Boca Raton is here to help. At vipmedicalweightloss.com, we provide you with the support you need to lose weight, whether you need to lose ten pounds or a hundred. We offer a variety of customized services to Florida residents who are trying to lose weight. Our goal is to help you lose weight safely and at a steady pace. Get the assistance you need at our medical weight loss clinics in Boca Raton, FL.

 

VIP offers healthy weight loss options

Why You Should Consider Doctor Supervised Weight Loss

At this time of year, many people are thinking about their new year’s resolutions. Weight loss is an incredibly popular goal many want to achieve, and so people go about it in all kinds of ways. The best way, though, is to lose weight under the supervision of a doctor. Here’s why it’s the best weight loss method out there, and why you should consider it.

Weight Loss Is A Lot Safer

There are lots of diet programs out there that are perfectly safe, but others are less than advisable. It looks good on paper, but you’ve got to consider what that diet, or pill, or procedure will do to your health in the long run. That’s why it’s such a good idea to lose weight with the help of a licensed doctor.

A doctor can give you a full medical examination before they recommend anything, so you know that you’ll have a plan that’s safe for you. It’ll also be optimal for weight loss, so you’ll lose it at a rate that’s healthy.

A Plan That’s Just For You

Medical weight loss looks at all of the options you have available to you. A doctor will assess your needs, and recommend a weight loss plan that’s personalized for you. Someone who’s trying to shift a few stubborn pounds may be given a diet and exercise plan. Someone who’s looking to make a substantial change may recommend a procedure, or medical intervention such as pills, to help them on their way. Whatever you’re recommended, you’ll know that it’s the right plan for you.

Support When You Need It Most

Losing weight on your own is hard to say the least. Without any support, it’s hard to see if you’re making a difference, and it’s easy to start making mistakes as you feel as if it won’t matter.

Under a Wellington medi weight loss program, you’ll have a whole team behind you, cheering you on every step of the way. They’ll make sure you stay on the right path, and you know they’ll have your back when it comes to your weight loss journey.

Regular Check-Ins Keep You Going

Wellington medical weight loss program,

Your goal can feel a long way off. That’s why you’ll get regular check-ins with a doctor if you go with a medically supervised weight loss program. They’ll ask you to come back in when needed, and run through what’s happening in your weight loss. They’ll also help you see what needs to happen next.

Having this regular contact with your doctor will help you stick with your plan, as you’ll be able to see the progress you’re making with your weight loss. It’s a great way to ensure you’re using the right plan, as your doctor will make adjustments where needed.

Get Good Advice On Diet

There’s a lot of conflicting advice out there when it comes to diet and food. What foods are ‘bad’ and which are ‘good’? How can you tell if something is good to eat, or full of empty calories? There’s so much out there that you can barely know where to begin.

If you start a Wellington medical weight loss program, then you’ll be put in touch with a nutritionist who’ll create a diet plan just for you. You’ll see that foods aren’t all ‘good’ and ‘bad’, but some should feature more in your diet than others. With that diet plan, you’ll be able to make much more educated food choices, and so lose weight.

You Can Shop Around For A Good Doctor

Just like with any medical issues you want help with, you’ll want to know that you can trust your doctor. That’s why it’s a good idea to shop around for the medical weight loss doctor who can help you. On our site, you can look at our testimonials and see just how we’ve helped others like yourself. Do your research, and pick a doctor that you’re happy with.

Using a medically supervised weight loss program is one of the best ways to lose weight. If your new year’s resolution is to lose those pounds, then look no further. We can create a weight loss program just for you.

 

Medical Weight Loss – A Serious Alternative to the Traditional Method

According to the Centers for Disease Control and Prevention (CDC), more than one-third or about 36.5% of adults in the US are obese. Obesity is “common, serious, and costly.” Furthermore, the number of obese people is expected to rise in the future with 60% of adults currently being either obese or overweight. “Obesity is the next major epidemiologic challenge facing today’s doctors, with the annual allocation of healthcare resources for the disease and related comorbidities projected to exceed $150 billion in the United States” according to information from the National Institutes of Health. With obesity being such a big issue, there are steps being taken to prevent it. Many individuals may also seek help for themselves to lose weight, avoid getting other obesity-related disease and conditions, and be in overall good health.

The Traditional Weight Loss Method

Healthcare professionals use some standard steps to help individuals lose weight. These may include setting weight loss goals, coming up with a weekly/monthly weight loss plan, changing the diet to include healthy foods and removing unhealthy foods such as soda, fast food, and other junk foods, regular exercise, and other environmental and lifestyle changes as needed. These steps may work for some people, but may not for others. Especially for those who have other medical issues, regular and/or more strenuous exercising, for example, may be a problem. For others, these steps just may not be enough to result in substantial weight loss. Then there is also the added challenge of keeping the weight off long-term. A medical weight loss program, such as the Boca Raton Medical weight loss program by VIP Medical is a serious alternative to the traditional weight loss method.

Weight Loss

VIP Medical Weight Loss Can Help You

At VIP Boca Raton medical weight loss clinic we know that each individual is different in how they respond to any weight loss treatment. So rather than having a one-size-fits-all weight loss process, our program focuses on each individual to have a physician-monitored step-by-step program that is tailored specifically for you. Our goal at VIP is not just to have you shed off the extra pounds, but also to maintain that healthy weight in the future.

As a new patient, we schedule an initial consultation for you with our on-site physician, who will be able to answer all your questions and help you feel comfortable with the whole process. The physician will also go over your medical history and weight loss goals. Once you start on our weight loss program, we will guide you every step of the way by having you meet weekly with our physician and experienced medical team. With our weight loss program, you also get customized meal and exercise plans. Counseling and nutritional guidance are also an important part of our program. Losing weight can be quite a challenge. To keep going until you reach your weight loss goal requires motivation and support.

At VIP Boca Raton medical weight loss, we understand the importance of providing this support. We set up individual counseling and motivate you every step of the way so that your weight loss journey becomes easier. Pharmaceutical appetite suppressants as well as injections that aid with weight loss may also be used in your weight loss process. Our exclusively formulated nutritional supplements and dietary products manufactured under strict guidelines and quality control are also available for clients to take advantage of. On an average, our patients lose 5-7 pounds in the first week of following our program.

Then you can expect to lose 2-4 pounds each week after that. However, no two individuals are alike, and results vary to some degree from person to person. Our goal is not just to make you lose weight, but more importantly, give you the tools to live a healthy lifestyle so that you can keep the weight off for years to come.

Just check out the weight loss page of our website for more information, and take your first steps to becoming a healthier you! While there, you can also see client success stories, read our blog, see helpful tips, view a listing of our products, and find our contact information.

 

What are Weight Loss Shakes and How Do they Help?

VIP Medical Weight Loss has helped thousands of people to shed those unwanted pounds. In fact, we have a talented team of doctors that offer the best medical weight loss services for Wellington residents. Our doctors will give you easy and effective to follow medical weight loss plans at affordable prices-you will lose weight and feel fantastic in no time at all. However, for some weight loss tends to be easy across the board. While for others, weight loss and obesity are the biggest struggles in their lives. This is why Wellington Medical weight loss program is committed to excellence in helping you achieve your goal of losing weight. Whether wishing to lose three pounds or more, we have the tools and experience to achieve your desired results.

Take that First Step

Trying to lose weight can be next to impossible for some especially without a support system. We at the Wellington medical weight loss clinic can offer you the tools and knowledge you need to make the changes necessary for weight loss. We offer our clients a variety of resources that fit almost anyone’s specific weight loss need. Our resources and tools range from personal trainers to pre-packaged meals and diet plans, and diet pills. Every one of our doctors works with clients to determine the best approach to help you on your weight loss mission. We pride ourselves on taking a personal interest and helping our clients to achieve the results you desire.

Beginning Your Diet: You’re Not Alone

Well, one of the biggest struggles some may face with losing weight is simply just getting started. Where do you start? Wellington medical weight loss we can help you slim down and tone up with our latest weight loss tools and supplements. We can help you kick-start a new weight loss routine or conquer a diet plateau. The options are endless.

Diet shapes are a pretty simple concept, we know they’re designed to increase weight loss by reducing the number of calories that eat on a daily basis whether its breakfast, lunch, or dinner. Using shakes as a meal supplement replacement can actually work really well if you let it. Well, the problem, however, is that every diet shake isn’t always healthy for you or made with healthy ingredients. A weight loss shakes is a great implement for your diet, but what is it and how does it work?

What is a Weight Loss Shake?

Weight Loss Shakes

Getting assistance for your weight loss may not be an easy task. If you don’t have the right tools in place, you can’t achieve your goals. For some, this comes in the form of pre-packaged meals and diet plans. Protein is an important nutrient for weight loss. We have the resources to help you get enough to boost your metabolism and help you lose or shred those unwanted body fats. Wellington shakes are an easy way to add more protein to your diet and can help with weight loss.

Wellington quick weight loss shakes are drinks made with healthy ingredients mixed with protein powder with water and other ingredients. We offer a variety of different shakes that has the protein you need to shred lose pounds.

  • Casein protein: Slowly absorbed, dairy-based.
  • Soy protein: Plant-based and contains soy which can provide health benefits.

Understanding the Weight Loss Shakes

We help our clients every step of the way with their weight loss. If you want to be consistent in your mission to lose weight, then you’ve come to the right place here at medical weight loss clinics in Wellington, FL. If you’re trying to lose or shred a few calories our shake is what you need to eat during a typical meal.

We Can Help You With Your Weight Loss

No matter what your goal is our medical weight loss center Wellington is here to help. At VIP, we provide you with the support you need to lose weight, whether you need to lose ten pounds or a hundred. We offer a variety of customized services to Florida residents who are trying to lose weight. Our goal is to help you lose weight safely and at a steady pace. Get the assistance you need at our medical weight loss centers in Wellington. VIP offers a variety of services that can help you develop a custom program that fits your lifestyle.

 

Boca Raton Medical Weight Loss

9 Nutritious Foods Cheaper Than Your Average Superfood

The whole fitness and nutrition industry has been buzzing about superfoods for some time now. We have all come across news about the healing power of superfoods as every new day sees one more food classified as such. At a time when the diet and fitness industry is worth billions of dollars, as a consumer, you can easily be left confused on what to buy and just how much to spend to be healthy.

First things first, what is a superfood? This is basically a food that packs several nutrients including vitamins, anti-oxidants, minerals and essential oils among key nutrients. The marketing of such foods and their need is largely fueled by food producers and manufacturers targeting an increasingly health-conscious population.

The downside of this is an oversell that also drives up the prices and can easily upset your food budget. Further, there is growing evidence that much of what is being peddled in the media is based on inconclusive data and research. Surprisingly, there are numerous nutritious food items you can consume that are much affordable and readily available compared to highly praised superfoods.

Here are 9 of them which you can easily use in a range of recipes to increase your daily nutritional intake while maintaining a healthy diet.

1. Brazil nuts

While almonds may get all the rave reviews and are suggested as a key ingredient in many dietary plans, it is easy to overlook the much cheaper alternative of Brazil nuts. Typically, all types of nuts should be able to offer you a rich supply of good fats crucial in lowering bad cholesterol levels.

Brazil nuts

Brazil nuts, however, are loaded with Selenium over 100 times the amount found in almonds. They also contain important minerals like phosphorus, copper, and magnesium along with dietary fiber and vitamins E and folate. They are a great source of energy especially if you are undertaking heavy physical training.

2. Sesame seeds

If you are looking for a great source of iron which is an alternative to your meat and vegetable sources, you cannot go wrong with sesame seeds. They almost double the amount of iron found in the more favored Chia seeds. They are also a rich source of other minerals like magnesium, protein, dietary fiber, manganese, selenium and the Vitamin B complex family of vitamins.

Sesame seeds

These seeds also contain Zinc and fatty acids making them a wholesome food source. You can use sesame seeds on their own as a snack or include them in a range of recipes and meals increasing your daily nutritional intake.

3. Blackberries

Pomegranates and blueberries are the ones getting all the attention of the fruits with phytochemicals. These important substances along with other nutrients are the ones responsible for the disease-fighting abilities in the fruits. They are quite pricey, however, and not readily available.

Blackberries

As an alternative, you are better off with blackberries or other succulent berries and fruits having purple-red hues. These include strawberries, cherries, and grapes. They are rich in vitamins and low in calories making them a great snack. They also supply high amounts of antioxidants, essential minerals, and dietary fiber.

4. Lentils

When you read through the many superfoods, you hardly get to hear lentils being mentioned. These legumes are in fact densely packed with nutrients from all food categories while being low in cholesterol, sodium and even saturated fats. They are rich in dietary fiber with complex carbohydrates which leave you filled after small portions.

Lentils

Lentils are also a great source of proteins and when paired with whole grains, they are a protein source as rich as meat. Other nutritional contents in lentils include folate, potassium, manganese, iron and Vitamin B16. You can easily serve them with almost anything or just have a meal of them. Whether you are looking to boost your protein intake or cut weight, they are worth including in your diet.

5. Sardines

If you are looking for a readily available kind of fish with numerous benefits or an alternative to the hyped salmon, then sardines are the choice for you. They are a great source of fatty acids, essential minerals like zinc, phosphorus and calcium, folate, vitamin B12, vitamin A, vitamin D, vitamin E and vitamin K.

Sardines

They also offer high amounts of selenium and are a great protein source. If you are a lover of seafood, then this is an option you should consider.

6. Spinach

This is the one food that rightly tops most ‘superfoods’ lists. It provides a rich serving of various nutrients. It has some of the highest iron content and tops this with other minerals including manganese, copper, magnesium, phosphorus, and Zinc.

Spinach

It is also a great source of Niacin, dietary fiber, and protein. As a vitamin source, spinach is almost unrivaled having significant amounts of folate, Vitamin K, Vitamin E, Vitamin C, Vitamin A, Betaine and Choline among others. This rich nutritional content is what makes the green and leafy vegetable very beneficial to your health including help in cancer prevention.

7. Brocolli

This is another vegetable you can take in a variety of ways from roasting to using in salads and other different forms of side dishes. Brocolli is a tasty serving of vitamins, proteins, a lot of hydration, fiber and less cholesterol. It is great for all those seeking to enjoy a filling dish without packing too many calories. It also packs enough iron and manganese as well as antioxidants and phytochemicals which are all key to its health benefits.

Brocolli

Brocolli has been shown to boost the health of several organs and systems including the digestive system and cardiovascular system. It also helps boost your eyesight and lower blood cholesterol levels among other benefits.

8. Cinnamon

This is one of the most popular spices which you can use in almost any food from oatmeal to porridge, meat dishes and in baking. It can also be used to spice up teas, pudding, and other dishes. It is a very good source of dietary fiber, Calcium, iron, manganese and Vitamin K among other nutrients.

Cinnamon

These and the high supply of vital antioxidants from the spice give it the healing properties to boost your health. Cinnamon helps your body fight inflammation, digestive tract conditions and controls the blood sugar levels.

9. Garlic

One of the most popular spices also happens to pack quite a high amount of nutrients essential to your body, and its disease fighting ability. It is a great source of vitamins and minerals including vitamins B6, B1, and vitamin C. The main minerals are phosphorus, manganese, and calcium. It is also a great source of selenium.

Garlic

The sulfur compounds in garlic are the ones which increase its health benefits including the ability to lower blood pressure and improve your heart’s health. As one of the most researched food items, there is enough evidence collected over the years that shows how useful this spice can be in your quest for good health.

Conclusion

In the quest for a healthy diet and lifestyle, it is easy to be duped and fall for diet fads that are expensive. This makes you miss the obvious and readily available nutritional gems. It is also important to note that, no one food item can correct bad eating habits. You have to make a conscious decision to avoid the junk. This does not mean you sacrifice taste or variety as the above nine food items show.

Over the many years, we’ve been in operation, VIP Medical has built a solid reputation for helping all our clients achieve their weightloss goals.

 

Florida Weight Loss Tips

Three Exercises that Can Compliment your Medical Weight Loss Routine

Weight loss is an uphill battle for many people and many do their best to get into the swing of a new routine. Effective Boca Raton medical weight loss means making changes to your daily routine, diet, and lifestyle. Once weight loss starts to happen it’s a change that needs to be maintained that often requires making minor adjustments when necessary. We wanted to share three effective exercises that will compliment your weight loss routine and offer a change in routine.

Strength Training

One of the misconceptions about strength training is people do it to bulk up and to help increase their metabolism permanently. Strength training can help to sculpt muscles and is a nice addition to aiding in weight loss. When heading to workout start out with weights and slowly work your way up to increase your routine. Once you’ve started to build up muscle it will aid in helping to burn calories since weight training can burn up to 30% more calories.

Daily Walks

Another recommendation from Boca Raton medical weight loss is to take a daily walk to go along with your regular routine. While it may not seem like much, walking on a daily basis can be a great benefit to your health. Going for a brisk walk each day can help to burn an extra 150 calories and shedding the weight doesn’t cross most people’s minds when they’re walking.

People who are just starting out walking should start by doing it three days a week at the minimum to get into the routine of it. Each walk should be at least twenty minutes in total maintaining a brisk pace. Increasing the duration and frequency of these walks to eventually doing them thirty to sixty minutes a day at least six times a week will be a great aid in weight loss.

Medical Weight Loss Routine

Swimming

The summer season may be over, but swimming can be a great addition to a Boca Raton Medical weight loss program since it gets your entire body moving. Swimming vigorously for over an hour can burn anywhere from five hundred to seven hundred calories in that time alone. You don’t need to do any special swimming techniques either and can engage in either freestyle or breaststroke to achieve the desired weight loss.

Swimming is an effective form of exercise since it engages all of the major muscle groups from the glutes, arms, hips, legs, and even the abdominals. Many people use swimming as their main form of fitness and it compliments other forms of exercise like running and walking. Swimming helps to trim down inches, burn fat, and make people feel healthier and fitter as a result. Going for an indoor swimming pool will is a great way to be able to hit the water year round without having to slow down.

Boca Raton medical weight loss is here to help people to lose weight effectively and in a healthy way that will help to increase their enjoyment of life. Weight loss is a gradual process that doesn’t happen overnight and it can take up to a month before people start to notice results. Adding these exercises to a daily weight loss routine will aid in burning those calories safely, effectively, and help people to be more fit as a result.

When starting out on a weight loss journey, don’t feel discouraged if you find it hard to get into the routine of doing a regular workout routine. Everyone is different and what works for one person may not work for another. Experiment and find out which exercises benefit you the most and help you to meet your weight loss goal. Weight loss is gradual and many times people end up meeting their goals before they even know it just by sticking to their routine and working towards them with each new day.

 

Do Weight Loss Pills Really Work?

Weight loss is a touchy topic for many people and it’s been the primary focus of magazines, the daily gossip among celebrities, and tips and tricks that have come out of the woodwork. It can seem as if there are thousands of weight loss pills available to help people to help “shed the extra pounds”, results may vary, right? The main question people often ask is if these pills work and if not, what kind of fads do they follow so you know to avoid them in the future?

Common Mechanisms

Here at Boca Raton medical weight loss, our focus is to provide real results and facts to our patients when they’re looking to lose weight. When it comes to weight loss pills there are three main selling points consumers should be aware of when claims are made about the pills making it possible to shed pounds. The three mechanisms include:

  • Increasing fat burning
  • Reducing appetite
  • Reducing absorption

There are more mechanisms that exist on the weight loss pill market, but these are the main three selling points used in one form or another.

Coming in Waves

Weight Loss Pills

Another aspect of our Boca Raton Medical weight loss program is we set realistic goals for our patients and ensure they shed pounds in a healthy way. We don’t encourage unnatural weight loss that can be unhealthy and may cause damage to our patient’s body. Instead, we focus on setting goals and meeting them so our patients will experience steady weight loss.

Weight loss pills will make similar promises, but on an unnatural scale to try and trick their consumers into purchasing them. Weight loss takes time and dedication, and often in advertisements featuring these “magical pills” it may seem like no effort is needed at all to shed a couple of extra pounds. This is simply untrue since losing weight means making a visible effort each day to make the right choices that lead to shedding pounds. Once someone has lost the weight, that doesn’t mean they stop everything they’re doing. They have to make a visible effort to make changes not only in their diet but their lifestyle too to ensure the weight stays off.

Coming Back

Our Medical weight loss program in Boca Raton doesn’t promise a magical pill will make a patient lose excess weight overnight, but we do help people to know how to keep the weight off. It’s natural for weight to fluctuate too so one month a person could gain two or three pounds and the next they lost three and a half pounds. This is completely natural since changes in lifestyle, attitude, and even environment are also factors that can affect how much weight a person gains or loses.

The other downside to weight loss pills is they make unrealistic promises to the consumer that ultimately lead nowhere. Even for people who do lose weight from taking these pills will most likely gain it back since they haven’t learned to make the necessary lifestyle changes to keep the pounds off. It’s a challenge since there is an increased chance of the pounds to come back and the entire weight loss process falls into a vicious cycle of continually repeating until the person seeks out another way to lose the pounds.

Our Boca Raton Weight loss program is focused on helping patients to lose weight in a healthy and effective way. Not only do we set patients on the right path when it comes to weight loss, but we help them to keep the pounds off for good. We work with each patient and make weight loss goals based on each case and develop a strategy to help them to lose the weight. We love to see our patients to succeed and to live a more fulfilling life through healthy and effective weight loss techniques that are proven to work, unlike any weight loss pill.