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How To Eat Healthy When You’re Busy

How To Eat Healthy When You’re Busy

One of the biggest challenges people face when they try to make diet changes is that they are so busy, and finding the time to eat healthily is difficult. Between work, kids, school, grocery shopping, and everything else, eating healthy can become the last thing on your mind when you get hungry. Joining a medical weight loss clinic can help you find the balance between your busy life and the healthy changes you want to make. 

Here are some simple ways to stick to healthy eating, even when you are busy:

  • Give yourself only healthy food to choose from- Don’t keep junk food in the house. Self-control is difficult when we have easy access to poor food choices. Not keeping it in the house is a simple way to avoid junk food.
  • Meal prep healthy snacks for the week- Prepping snacks for the week, or just the following day will help you eat healthier. Eating healthy snacks throughout the day will keep your hunger under control and help you eat better overall. At our VIP Medical Weight Loss Clinic in Wellington, FL our dietitian can helWellington weight loss program p you come up with healthy snack ideas. The following are some simple ideas:
    • Yogurt Parfait
    • Air popped popcorn
    • Broccoli and 
    • hummus
    • Almonds
  • Don’t be afraid to buy pre-chopped snacks- Buying food prechopped is extra convenient and time-saving. You may spend a tad bit more money, but you will save money in the long run because you won’t be stopping at fast food restaurants because you are hungry.
  • Meal prep your dinners (or lunches)- After getting home from a long day at work, the last thing you want to do is spend an hour making dinner. Meal prepping by preparing a few meals on the weekend is a great way to ensure that you have a healthy dinner with minimal effort when the time comes.
  • Utilize the freezer- Frozen whole foods are as good as fresh. Frozen fruit is great for smoothies, and frozen vegetables are the simplest way to add vegetables to your dinner. Stay away from TV dinners and other things that are packed with sodium and preservatives.
  • Look for one pot recipes- Everybody hates dishes, and they pile up when you cook. One pot recipes will take away the stress of the cleanup.
  • Keep recipes simple- Save your complicated recipes for the weekend when you have more time and aren’t so stressed. You should have simple recipes with the staples on hand to make for quick and easy dinners. Again, our dietitian can help you with meal ideas that work for you.

 

Benefits Of Working With A Dietitian

The dietitians at VIP medical weight loss clinic are food experts. No one knows food and its nutritional value better than them. At our clinic, you get a personalized nutrition plan. Every person is unique, and one nutrition plan is not the standard for everyone. Your age, gender, height, and weight all determine your nutritional needs. Other personal aspects such as present health conditions, family health history, special needs, and physical activity also go into consideration when they create your personalized plan.

 

How to eat right when you are busy

When you are trying to lose weight, it is important to eat right. A dietitian will ensure that your body is getting everything it needs while keeping you on track for weight loss. They also provide support and motivation. Eating is very personal and making a major diet change usually requires a behavior change as well. Having a professional available to talk to on your journey will help you achieve your goals.

Get The Help You Need To Achieve Your Weight Loss Goals

If you have been trying to eat better and lose weight and your efforts don’t seem to be working, it may be time to visit a medical weight loss clinic. Weight loss often requires a total lifestyle change and making these changes can be difficult on your own. At VIP Medical Weight Loss we provide you with an entire team of professionals to help you succeed. You meet with our doctor, our dietitian, and our trainers on a regular basis.

When you become a member of VIP Medical Weight Loss, you gain a huge support system that will help you finally achieve and maintain your weight loss goals once and for all.

 

 

 

Give Your Body Everything It Needs And Still Lose Weight

Give Your Body Everything It Needs And Still Lose Weight

The latest studies show that more than 70% of Americans are obese or overweight. A common reason for this is our food choices. Most people do not consume the recommended amount of fruit and vegetables a day. MyPlate is a great way to understand the dietary needs of the human body. Yes, you can lose weight by following fad diets, but you won’t be healthy, and your body will be lacking many nutrients that it needs. Let us at VIP Medical Weight Loss clinic help you understand how to eat healthier to give your body everything it needs and still lose weight.

Forget Diet Fads, Just Eat BetterGive Your Body Everything It Needs And Still Lose Weight

There are popular diets out there that claim guaranteed results, but what happens when you end the diet?

Will you ever be able to eat normally again?

What if you get sick of the food you are “allowed”?

We don’t recommend diet fads. Instead, we strive to encourage overall healthy eating habits. Changing your eating habits can be difficult on your own, that is why we have a dietitian on staff. Working one on one with our dietitian will help you understand how to make better food choices. They can also give you recipe ideas for foods that you have never tried before. Dietitians can provide a lot of advice and tips to help you succeed at weight loss including:

  • Don’t take calorie counting so seriously- Many people think if they simply limit their calories to a certain amount a day they will lose weight. This isn’t necessarily true; in fact, many high-calorie foods assist in weight loss such as nuts. The amount of calories a portion of food has is not the most important fact, how many nutrients it has is.
  • Remember that vegetables are essential- Eating more vegetables will help you lose weight because of all the nutrients they have. If you don’t like vegetables talk to our dietitian, they can offer ways of preparing them that you may have never thought to try. With so many different cooking and pairing options, there has to be some way that you can eat vegetables while enjoying them.
  • Don’t cut carbs out completely- Yes, a low carb diet will help you lose weight, but there is tons of research out there that supports carbohydrates for weight loss. Grains do not have to be an all or nothing food choice, just remember to choose whole grains as opposed to refined.
  • Don’t reward your workout with poor food choices- Often, we might allow ourselves to cheat on our diet because we worked extra hard at the gym that day. While it’s ok to give in every once in a while, it is a bad habit to get into. To lose weight, it is more important to eat healthy than to exercise; you can’t just work off your poor food choices all the time.
  • Set a realistic ideal weight- Don’t pick a number just because it sounds good. When you come to VIP Medical weight loss, we will help you determine an ideal weight goal based on your unique body.
  • Be prepared to put in the effort- Losing weight and maintaining it is hard work. It can be easy to fall off track or give up. We will help you stay motivated, but you need to understand the amount of hard work and dedication required.
  • Never give up- You are probably considering a medical weight loss clinic because all of your past weight loss attempts have failed. That is ok; many people are in your shoes. The important part now is to stay dedicated and not to give up. If you work with us and stick to your workout and diet plan, we will help you lose weight.

VIP Medical Weight Loss Will Change Your Life

 

Here at VIP Medical Weight Loss, we want to help you achieve your weight loss goals while teaching you the discipline you need to maintain

Give Your Body Everything It Needs And Still Lose Weight

 it. It is very common for people to achieve their goal only to put the weight back on and have to start the process all over. At our clinic, we help to change your lifestyle habits so that you don’t partake in this yo-yo pattern. Because we have doctors, dietitians, and personal trainers you get plenty of support and are never on your own. 

To be successful in reaching your weight loss goal, you need to make real changes. It is not about a specific diet or workout regimen; it is what works for you. We will help you develop a plan unique to your situation that you can stick with. We will address any issues you have had in the past with losing weight and do everything we can to make adjustments, so you are successful this time. Request an appointment today, to see for yourself how we can help you.

Miracle weight loss pill? No, but close-Alpha Lipoic Acid

Miracle weight loss pill? No, but close-Alpha Lipoic Acid

Miracle weight loss pill? No, but close-Alpha Lipoic Acid

If you are trying to lose weight and improve your health, alpha lipoic acid (ALA) may be helpful. There is no such thing as a miracle drug to make you lose weight, but when you come to VIP Medical Weight Loss, our doctors will do everything they can to help you lose weight, including prescribing ALA if necessary.  ALA is a powerful antioxidant that changes the way your body processes carbohydrates and sugars. It is useful in assisting in weight loss, as well as helping to manage certain diseases.

What Is Alpha Lipoic Acid?

Alpha lipoic acid (ALA) is a powerful antioxidant that is water and fat soluble, which allows it to help a wide range of systems in our bodies. It is believed that alpha lipoic acid helps take glucose away from fat cells, and while shifting it into muscles instead, which results in increased energy and reduced fat storage.

How Does Alpha Lipoic Acid Assist In Weight Loss?

Because ALA is water and fat soluble, it works inside and outside the cells destroying harmful free radicals. It also enhances and recycles other powerful antioxidants within the body, including vitamins E and C, coenzyme q10, and glutathione. This further improves the body’s defenses.  In layman’s terms, ALA helps improves the conversion of carbohydrates into energy, which results in fewer carbs being stored as fat cells. Instead of turning carbs into fat cells, the glycogen from the carbs is pushed into muscle cells instead. This may increase muscle size, and reduce fat accumulation. Several studies have shown that supplementing with ALA, in combination with a controlled diet results in a higher weight loss.Boca Raton Medical Weight Loss

Other Health Benefits Of Alpha Lipoic Acid

  • ALA is especially helpful for people with type 2 diabetes because alpha lipoic acid helps to improve the body’s natural ability to convert glucose into energy. In one study, doctors gave 600 mg of ALA orally to 12 obese type 2 diabetics while monitoring 12 healthy individuals who were not given ALA as a control. When the study concluded, it was found that the diabetic patients had an average of 85.8% increase in clearing of glucose from the blood, which is near twice as much as they had before. The study also found that after taking ALA, the diabetics insulin sensitivity increased 62.3%, which helped determine how sensitive diabetics are to insulin.

 

  • Because ALA improves energy in every cell in the human body, it slows mental decline. It was found that it slows Alzheimer’s disease more effectively than drugs specifically targeted for the disease. In the study, nine patients with Alzheimer’s were given 600 mg of ALA per day, as well as the standard choline-esterase inhibitor treatment. After 12 months of this treatment, researchers concluded that their mental decline had stopped. Currently, the study includes 43 patients who have taken ALA for 48 months, and it was found that the symptoms for those with mild Alzheimer’s progressed very slowly. Even for the patients with moderate Alzheimer’s, it was found that the symptoms of those taking ALA progressed much slower than those not taking it.

 

  • ALA also helps with subclinical hypothyroidism (SH). This disease is linked to elevated blood pressure and less-flexible blood vessels. Oxidative stress is a factor in SH. A study was done that monitored 40 women diagnosed with SH who took either a placebo or ALA daily for three weeks. The ALA group had significantly lower levels of oxidative stress and better blood-vessel flexibility than compared to the beginning of the study. The placebo group had no change. A direct like was found between decreased levels of oxidative stress and increased blood-vessel flexibility.

 

As you can see, not only can ALA help you to lose weight, but it can improve your overall health.

Can Anyone Take Alpha Lipoic Acid?

VIP Medical Weight Loss, our doctors can determine if you are a candidate for ALA.

Before taking any supplements or medications you should speak with a doctor. Here at VIP Medical Weight Loss, our doctors can determine if you are a candidate for ALA. If you are, they will monitor your progress and health factors while taking it. Taking medication and supplements can be intimidating, but with us, you can be comfortable and confident that your doctor has your best interest in mind. You get to meet with your doctor once a week, or more often if needed. We genuinely care about you, your weight loss, and your health. 

Visit our clinic today, and start your journey to a skinnier, healthier, happier you.

Running out of motivation for your weight loss journey? Learn discipline strategies to keep you on track

Are You Running Out Of Motivation For Your Weight Loss Journey?

Learn Discipline Strategies To Keep You On Track.

Nobody would be overweight if losing it was easy. Many people try to lose their extra weight every year and fail. Here at VIP Medical Weight Loss, we strive to help those who are struggling finally get to a healthy weight.

Why Can’t I Stay On Track?

Many people start their weight loss journey off with a ton of motivation and stick to their weight loss plan for a while, and eventually, the motivation starts to fade, and they lose the willpower when they become tired and hungry. It is even easier to fall off the bandwagon if you are not seeing the results you hoped you would. Signing up for our medical weight loss clinic can be the step you need to take to stay on track.

 

The following are some steps to help you learn discipline strategies to keep you on track:
  • Step 1- This is a step that many people skip, seeing a physician. At our clinic we have doctors on staff that you will meet with once a week, or as needed. You can discuss your concerns about your weight and how it may be affecting your health. Tests will be done to check for diabetes, high cholesterol, high blood pressure, and other weight-related diseases. This step is sadly a reality check for many; they see that their weight is negatively affecting their health and are given the motivation they need to stay on track. It can be very difficult to switch to a healthy eating plan, especially if you don’t know very much about nutrition. We have a nutritionBoca Raton Weight Loss Programist on staff that will meet with you and help you come up with a meal plan that works for you.
  • Step 2- Write out your goals, and make them visible. Tape your goals onto the refrigerator, or your bathroom mirror. The more reminders you give yourself, the less likely you are to forget or ignore them.
  • Step 3- Don’t just tell yourself that you need to work out or go to the gym, you need to have a set exercise plan. This is where we can help big time. Our trainers will provide you will a personal workout plan. Most of the time when people first start out at a gym, they get overwhelmed by all of the equipment because they don’t know how to use it. This is what our staff is for. You will be a gym expert by the time your weight loss journey is over with us.
  • Step 4- Make your journey public knowledge. Post your weight loss goals on your social media mage or start a blog. Knowing that people are following your journey help you to stay accountable. You are less likely to lose motivation when you have friends and family rooting for you.
  • Step 5- Make it a competition. Make bets with a friend or family member about exercising every day, or sticking to your diet plan. Set the stakes high, so you don’t want to lose. Some ideas are the loser has to do the dishes for a month, or the all-time favorite, money.
  • Step 6- Commit to working out every day. There is no doubt going to be days that you don’t want to go to the gym, do everything you can to go anyway. However, if you must stay home, work in exercise one way or another, go for a walk, jog in place, dance, force yourself to get your heartbeat up even if it’s just for a few minutes.
  • Step 7- Reflect every day, set a time every day that you can sit and meditate on your goals, your efforts, and your progress. This will help you check in with yourself and keep you focused.
  • Step 8- If you are still having trouble sticking to your goals, consider talking to a therapist. Here at VIP Medical Weight Loss, our staff is always here for you. If you need someone to talk too, don’t be afraid, all we care about is helping you reach your goals.

 

I Don’t Have The Patience To Lose Weight Slowly, I Want It Off Now!

Most Boca Raton Medical Weight Losspeople want to see the results of their weight loss efforts right away, and when they don’t, they get discouraged and give up. The best way to lose weight quickly is to attend a medical weight loss clinic. If you are in the Wellington, Florida area, come check out our clinic. If you want to lose weight as fast as possible, you need help from experts. We will look at your lifestyle as a whole and determine what changes can be made to help you lose weight. When you get as much help and guidance as we give you, it is hard to fall off the bandwagon. If you follow all of the steps we provide for you, you will see results quickly. Don’t try another fad diet, get serious and check us out at VIP Medical Weight Loss.

 

How to Tell When you’ve Lost Enough Weight

Many of us struggle with being overweight. Not only can this make you look unappealing, more importantly, it is physically and emotionally unhealthy. Many health issues related to the extra pounds on your body have the ability to wreak havoc on your life and leave you feeling helpless. Fortunately, there are many resources these days that can help you to shed those extra pounds and look and feel your best. One such option is the VIP Medical Weight Loss program in Wellington, Florida. At VIP, we offer a program that is safe, convenient and helps you lose weight in a healthy manner.

Not only do you end up losing weight, we also provide support for keeping the weight off long-term. We have had many satisfied patients who are a testimony to how well our Wellington medical weight loss program works. So if you want to lose weight safely and with the support of experienced professionals, call us today at our Wellington office at 561-429-3812 and be on your way to losing weight successfully!

Different people have different weight loss goals and what type of body they feel comfortable with. At VIP Medical Weight Loss we have had people lose anywhere from a few pounds to 100 pounds or more. While we are happy to help you reach a weight that you want to be at, there are times when your weight loss goals may be unhealthy. So how do you decide a healthy weight for yourself, or tell when you’ve lost enough weight? Read on to find out.

Measure your Body Fat

This is an easy and fairly accurate method to find out if you have lost enough weight. Just pinch the fat around your waist and measure its thickness with a caliper. Then you can compare this measurement with a body fat percentage charge that you can easily find online. Alternatively, you can also use a BIA scale (Bioelectric Impedance Analysis) that estimates your body fat percentage after you step on it.

Weight Loss program in Wellington, Florida

Check your BMI

Your BMI or Body Mass Index can be another useful measurement to determine whether or not you are at your ideal weight. To calculate your BMI, just divide your weight (in kilograms) by your height squared (in meters). A BMI chart includes a range of different BMI values for different heights of people. So this can be a useful tool for visualizing the ranges for being underweight, at a healthy weight, overweight, or obese based on your height. This is an extremely popular and useful tool, but it does have its shortcomings. The major issue with it is that it does not take into account age, frame size, gender, or muscularity. So the normal BMI range may fall between 18.5 and 25 for you, but if you have a naturally big structure or heavy bones, the ideal BMI for you could be over 25. Nonetheless, this is a useful measurement for finding out if you are at a healthy weight.

See how you feel

Feeling amazing at a particular weight may be a good indicator that you have lost enough weight. If you feel happy, energetic, satisfied with what and how much you eat, and generally stable in your everyday life and activities, may all be good indicators that you need to stop losing more weight. Also pay attention to your digestion, immune health, mood, and see if you have a general sense of well-being. Losing too much weight may make you irritable and moody and make health problems crop up, much like when you were overweight.

Remember, your “ideal” weight may not necessarily be the best weight for you to beat. The calculations above can show you the weight you “should” beat, but there is no hard and fast formula for everyone. There is no magic number; what is important is to listen to your body and stick to what makes you feel your best. Put the measurements together with the valuable information you know about your own body and then decide when you want to stop losing weight. In Wellington medical weight loss by VIP Medical Weight Loss program can help you safely and easily reach a healthy weight that you are happy with and can maintain for years to come.

 

What Foods Should You Avoid on Your Diet Plan?

Three Signs That You’re Losing Too Much Weight

If you’ve decided that you want to lose weight and have started working to reach that goal, that’s fantastic. Learning healthy eating strategies and fun ways to exercise can help you be healthier and happier in the long run. However, it can reach a point where you’re losing too much weight at once. If any of the three signs below sound familiar, it may be time to seek advice from a Boca Raton medical weight loss program.

1. You’re Always Tired

You find that one cup of coffee isn’t enough to get you up and ready for the day anymore. In meetings, you’re trying your hardest to stifle yawns. And when you get home, you just don’t have the energy to do anything other than flop onto the sofa and watch TV.

Sound familiar? This could be down to your weight loss. Many dieters go too extreme with their food choices without realizing it. This means that they’re not taking in enough calories to give them the energy they need throughout the day. You can even start feeling dizzy or lightheaded, and can’t even face small tasks like walking up the stairs. If this is happening to you, you may need to start rethinking your diet.

2. Your Period Stops

As a woman, you may find that your period becomes irregular, or even stops entirely. Many women just brush this off and don’t worry about it, but it’s a real sign that your diet may have gone too far.

This happens because when the body isn’t getting enough nutrients, it has to prioritize the bodily functions necessary to survival. The reproduction system isn’t considered necessary in the case, so it shuts down until you’re getting proper nutrition again. If this happens to you, you may want to visit a specialist so you can rule out any underlying issues.

3. You’re Irritable And Moody

medical weight loss center Boca Raton

These days you’re used to hearing people being ‘hangry’, when they’re so hungry they’re moody and irritable. Are you finding yourself snapping at people when you’re annoyed? Are you yelling at those you love, or feeling like you’re just fed up with the world? It could be your diet. It can affect your moods in other ways too, such as depression or anxiety.

Being irritable is a symptom of low blood sugar, which is common in people who are dieting incorrectly. If you’re depressed, you may not be getting enough carbohydrates to make serotonin. Changes in your mood can be brought about by your diet.

Weight Loss – How To Turn Things Around

Recognize yourself in any of these examples? They’re all very common signs that you’re losing weight too fast, but you can turn things around. The best diets are those that help you eat and exercise in moderation, so you can lose weight at a steady and healthy pace.

If you’ve found you’re depressed, your period’s stopped, or you’re feeling tired all the time, your first stop should be your doctor. They can check whether these symptoms have a cause that isn’t related to your diet, so you can rule that out first.

Next, it’s worth talking to a medical weight loss center Boca Raton, as they can help you create a diet plan that’s much healthier for you. Here at VIP Medical Weight Loss, we’ll help you out by examining your current diet and exercise regime and then creating a plan that’s tailored just for you. With our help, you’ll be able to lose weight at a much more sustainable rate.

You’ll also be asked to check in with us at regular intervals, so we can keep an eye on your weight loss. You’ll be amazed how easy it is to stick to a health plan when you have experts cheering you on.

Losing weight fast seems like the best result from your diet, but as you can see, it’s actually counterproductive. If it starts affecting your health, you need to re-examine your methods and possibly get help. If you think you need help, don’t worry. You can start losing weight with a healthy diet regimen. You may lose weight a little more slowly, but the results will be well worth it.

 

Medical Weight Loss Clinic – Are You Ready to Take The Leap?

Medical Weight Loss Clinic – Are You Ready to Take The Leap?

For some people losing weight comes easily, for others it doesn’t come that easy, they need the help of a professional.

Have you tried countless times to lose weight?

How many times have you failed at eating healthy?

If you are serious about losing weight. If you are serious about getting healthy, now is the time for you to join the professionals at VIP Medical Weight Loss Clinic in Boca Raton.

Question One: Will a Weight Loss Program Work For You?

As with all weight loss programs, your results will depend on you as an individual. You need the willpower to complete your program.

Our custom weight loss plan is designed to help you reach your weight loss goals. One common reason many people fail at losing weight is, they have no support team. This is where VIP Medical Weight Loss comes in. There is always a professional available to provide you with the tools and support you need to be successful. Having a physician design a weight loss plan that it will work around your busy schedule will help you put forth the effort you need to succeed.

 

Question Two: Why have You Failed at Other Weight Loss Programs

You might be afraid to start another weight loss program because you don’t want to get your hopes up. Some find it very depressing when they put forth the time and energy and do not get results. There could be many reasons that your past weight loss attempts have failed. Working with the professionals at VIP Medical Weight Loss Clinic will help identify these reasons and get you on your way to finally becoming successful at losing weight and getting healthy.

The following are three common reasons you haven’t lost weight:

  1. You may have a sluggish liver- Years of not eating right can lead to a liver that is full of toxins, and sluggish.  Years of sugar consumption causes your liver to store fat. Even if you have changed your eating habits, stopped drinking, and started exercising, your liver may be slow to catch up with these positive changes. A liver that is not functioning optimally can prevent you from losing weight.
  2. You have an undiagnosed hormonal imbalance- Chronic stress, menopause, and other life-changing biological changes can throw your hormones out of whack.  Testosterone helps to burn fat, and a female deficiency can cause trouble losing weight. Chronic stress can also disrupt the production of testosterone, preventing you from losing weight.
  3. You are exercising too strenuously- High-intensity workouts can be good for disease prevention and long-term health, but they need to be done in time increments. Performing these exercises excessively can put too much stress on the body, without it ever getting a break to recover. This can cause physical stress, which has the same effects as psychological stress. You should alternate periods of high-intensity activity with short intensity activity.

 

Question 3: Are You Ready to Join a Medical Weight Loss Clinic

At your first to VIP Medical Weight loss, you will be introduced to one of the many physicians that will help along your journey. You get the chance to tell your story, talk about everything you have tried to lose weight, and why they didn’t work. You will discuss your short and long-term goals, and together you and your support team will decide on an individualized program.

Your lifestyle will determine what your program will entail.

  • How much time do you have to dedicate to working out?
  • How much time do you have to spend preparing food?
  • Are you willing to try medication?

Some options available to at VIP Medical Weight Loss including:

  • Nutritional education
  • Individualized exercise plans
  • Fat burning injections

You don’t have to do anything you are not comfortable with.  Once you decide on a program, we will set up weekly consultations with you and your physician to track your progress and go over everything as a whole.

Partner With us and Achieve Your Weight Loss Goals.

 

 

 

 

 

 

 

 

 

If you never visited a medical weight loss clinic, you may never find out how beneficial they can be. After all the time you have put into trying to lose weight, you could finally have an answer to why you failed. When you come to our medical weight loss clinic, the doctor will determine if you have any problems going on that are preventing you from being successful.

At VIP Medical Weight Loss Clinic we will introduce you to others that going through the same thing you are. We have helped countless people get the body they wanted after other weight loss attempts have failed.

How Does Fat Leave Your Body When You Lose Weight?

Obesity is a health issue that can affect virtually anybody regardless of your age, gender, or height. Remember, various factors can cause obesity and eating a balanced diet can at times be difficult. Regardless of your situation, Wellington medical weight loss program is here to help you attain your goals.

Bear in mind that numerous benefits exist to involving a doctor in your weight-loss treatment. Once you start noting changes in your weight upon enrolling in Wellington medical weight loss clinic, you might wonder where the fat goes during weight loss.

Numerous misconceptions exist surrounding the fate of fat throughout weight loss; even scientists and health professionals are at times unclear about the chemical process. Here’s what you need to understand.

Understanding Fat Loss

Excess caloric consumption merged with an inactive lifestyle cause the storage of triglycerides in fat tissue. However, when you consume less food but exercise more, lipase-a hormone, starts breaking down the stored fat.

Tissues throughout your body, for instance, the liver and muscle, metabolize the formerly stored fat, resulting in byproducts, including carbon dioxide, heat, water, and adenosine triphosphate (ATP).

Carbon dioxide exhalation then takes place from your lungs, water exits as perspiration and urine, and helps in the maintenance of body temperature.

Fat Excretion

The body stores fat in fat cells or adipocytes in a form called triglycerides. This form can’t function directly for energy. Instead, when the body senses a deficit in calories, it breaks them into fatty acids and glycerol before it releases them into your bloodstream.

Consequently, your fat cells shrink but don’t disappear. The fatty acids and glycerol then produce energy fuel to support fundamental body functions, exercise, and chores. Fat comprises three elements: hydrogen, carbon, and oxygen.

During the breakdown of triglycerides, it unlocks the stored carbon in adipocytes in a process that leads to the creation of water and carbon dioxide. The chemical reaction produces heat as a byproduct but this isn’t how the fat leaves the body. Actually, the fat excretes almost 85% carbon dioxide via your lungs and 15% water through your urine, tears, and sweat.

What Happens to Fat during Weight Loss

When you decrease calories or increase exercise throughout weight loss, lipase, which is within the fat cells, disintegrates triglycerides into fatty acids and glycerol. These components slip out of your blood cells and into your bloodstream, where they’re accessible to the body tissues.

The absorption of glycerol and some fatty acids by the liver takes place. Once inside muscle or liver cells, further disintegration and modification of the triglyceride take place, leading to huge quantities of acetyl-CoA, which merges with oxaloacetate to generate citric acid.

The synthesis activates chemical reactions that produce usable energy from protein, fat, and carbohydrates. As these activities unfold, they produce water, heat, and carbon dioxide. The expulsion of carbon dioxide from your lungs then occurs during exhalation while the water leaves your body as perspiration and urine.

Fat Burning

Fat Burning

Once you add weight in the form of fat, the fat cells in the body enlarge with fat molecules or stored triglycerides. When you decrease exercise and calorie intake, generating a calorie deficit, the body converts the triglycerides into glycerol and free fatty acids, which then work for energy.

In the event of weight loss through extreme dieting, for instance, fasting, or a diet in which you consume fewer than 1, 200 calories daily, you might start using some lean muscle and fat for energy. In this case, the body will hold on to fat for survival because it senses starvation.

Impact of Nutrition

At medical weight loss center Wellington, we encourage you to combine the right nutrition with exercise to help encourage fat loss over the loss of other kinds of body mass throughout weight loss.

Abrupt Weight Loss

Safe and efficient medical weight loss entails a gradual weight reduction through a combination of decreased caloric intake and increased physical activity. Beware that attempts at abrupt weight loss due to crash diets or starvation could cause unwanted body changes.

Actually, starvation causes the metabolism to slow down in order to conserve calories while severely limited diets for abrupt weight loss could cause nutritional deficiencies, which could generate undesirable effects such as hair loss.

If you’re seeking a weight loss program that will give you the desired results while incorporating healthy and safe measures, our program is the way to go.

 

Exercise Is An Important Factor In Maintaining Weight Loss

Weight Fluctuation Explained – What’s Normal?

Dieting is a popular topic at all points in a year but especially popular at the beginning of the year when people typically make New Year’s resolutions. So you have made this resolution, sometimes the same as years past, and you are embarking on your newest plan to shed the pounds, perhaps a medical weight loss plan. You are eating healthy, moving more, and feeling better than you have in a year and then the unthinkable happens, the numbers on the scale go UP. Weight fluctuation doesn’t have to be the signs of an impending disaster, nor it is a failure on your part. It’s perfectly possible that this weight fluctuation is a normal result of your healthier lifestyle. Everyone’s weight fluctuates a few pounds from day to day and there is generally a logical explanation for the change.

Water Is A Likely Culprit

Water is necessary for life. When you are exercising or otherwise exerting yourself, reaching for your water bottle is an automatic movement. Your body retains water as the day goes on as a normal part of regulating your body systems You are retaining the least amount of water in the morning, so weighing yourself first thing in the morning is a good indication of whether a weight fluctuation is due to water. Women are especially prone to water retention as part of their monthly cycle and the excess fluid weight usually disappears at the end of their cycle. High-carb and high-salt foods can cause water retention and a boost in poundage, while exercise can lead to temporary water and weight loss. If you have temporarily fallen off the wagon, a few days of low carb, low salt, healthy foods should restore balance in your body and even out the water weight. If the gain is more than seven pounds, you may want to check in with your medical weight loss clinic to be sure you do not need further evaluation.

Exercise Can Add Before it Subtracts

Boca Raton medical weight loss program

Although it may seem counterintuitive, exercise can be a culprit for weight fluctuations. You are eating healthier, moving more, and exercising just the way your Boca Raton medical weight loss plan calls for but your weight has suddenly bumped up instead of going down. You are using muscles that have been dormant for long periods of time. They are strengthening, growing, and adding to their bulk with each bit of exercise that you do and the old adage proves true, muscle does indeed weigh more than fat.

Behind The Bathroom Door

Somewhat embarrassing and rarely considered, your bathroom habits may be the culprit for weight fluctuation. Dietary changes lead directly to changes in your digestive system. It makes sense, better food in makes for differences coming out. If you are constipated, you may find yourself weighing more than you have in days previous. It’s not worrisome and the situation will work itself out sooner or later, in the meantime upping your fiber and water intake will help you on your way. If the situation continues for more than a few days or becomes horribly uncomfortable you will want to consult your Boca Raton weight loss Doctor for a consultation.

A Bump On The Scale Is No Need to Panic

When one is working hard on a weight loss plan, especially a medical weight loss plan, it can be especially disheartening to see the scale go up instead of down. Fear not, you are not losing all of your progress, weight fluctuations are a normal part of everyday life. You may not have noticed this in the past because you were not as focused on your weight as you are right now. Your Boca Raton medical weight loss program is still very much on track as long as you are following your individual parameters. Keep eating healthy, drinking water, and exercising when you can and the fluctuations will even out before long.

Remember when monitoring your weight is to weigh yourself around the same time every day. This will give you a better indication of where your weight is going. Other excellent indicators of dietary successes are measurements of your body, how your clothing now fits you, and most importantly how you feel!

 

VIP offers healthy weight loss options

Cut the Fat with a Medical Weight Loss Program

Medical Weight Loss options are on the cutting edge of success in the weight loss industry. Choosing an esteemed medical weight loss center with a great customer reputation can greatly enhance your chances of success in your weight loss journey. Wellington Medi Weight Loss is well known for their relationships with their clients and their high success ratio. They recognize obesity as a medical issue that can affect almost anyone regardless of age, gender, or height, and their unique approach to weight loss offers a variety of plans tailored to the needs of each individual client for a customized weight loss experience. Their extensive line of weight loss products gives clients the flexibility they need in their weight loss approach. Their comprehensive support helps to guide their clients along the way to achieve results that will last a lifetime. Additionally, their success stories and results offered on their website can give clients the confidence they need to know that they too can achieve ultimate success with the Wellington Medical Weight Loss Program.

Wellington Weight Loss Products

From their extensive line of supplements and cleansers to their medical weight loss protein shakes, the products offered by Wellington Quick Weight Loss Center boost chances of meeting your ultimate weight loss goals and keeping the weight off permanently. We combine innovative services by offering a nutritionist in a health spa setting with the benefits of a medical center so our patients can feel comfortable and secure that achieving optimal health for them is our primary focus. Our products extend past the everyday weight loss supplements to the elite products that we can offer because we are a physician monitored programs such as B complex injections, Belly Buster shots, and more. Our products are adaptable to you, our valuable customer, so you can feel secure that you are always being offered the best possible options to achieve your weight loss success and help you meet all of your long-term weight management goals.

Comprehensive Support

Weight Loss

Compassion, understanding, and a drive to help you achieve the lifestyle you have always dreamed of are what drives the employees at our medical weight loss centers in Wellington Florida. Our knowledgeable and courteous staff are well trained to be able to answer all of your questions and concerns, help you to fully understand your many options for your weight loss approach with our innovative clinic, and make themselves available to you for support along the way so that you maintain your motivation and emotional support you need for all of the ups and downs of your weight loss journey.

Success Stories, Results, and Program Costs

The success stories and results of our past clients speak for themselves. Our website offers an extensive photo album of before and after pictures of our satisfied past clients. When you see the results that these diligent patients have received you will find the confidence you need to know that you too can change your life with Wellington Medical Weight Loss. We often hear how we have changed our customer’s life with our great program. In addition to the high success rate with this innovative and fully customizable program, our patients are pleasantly pleased that we have the ability to offer these services at an affordable rate to them. This makes the best weight loss plan in Wellington Florida accessible to all who need it, promoting a healthy community. While the gift of weight loss and feeling healthy and great about yourself is a priceless one, we understand the need to offer the best possible rates to our customers to keep our services affordable for them.

Visit a Center Today

Our customers become family at Wellington Medical Weight Loss. We strive to offer only top quality care and the best of products and services available to ensure that your journey with us is a successful one. When you stop in our local clinic today, we will go over every detail of your goals with you one at a time and then be able to offer you the best weight loss plan option customizable to your specific needs and desired results. Our prices are affordable, and our staff is courteous and caring. Stop in and visit us today and see how we can help you improve your quality of life.