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Potential Weight Loss Dangers and How to Avoid Them

Potential Weight Loss Dangers and How to Avoid Them

Potential Weight Loss Dangers and How to Avoid Them

The prospect of losing weight can be exciting, but you need to be careful as there can be negative consequences to losing weight too quickly. In this article, we will discuss some of those consequences and how best to avoid them. On your Wellington medical weight loss journey, you may or may not encounter these concerns, but as always, it is best to err on the side of caution.

The Potential for Bone Loss

Potential Weight Loss Dangers and How to Avoid ThemProfessional recommend a medical weight loss program to avoid this tragic consequence. Bone loss is inevitable with weight loss, and this connection is well documented, but it isn’t nearly as visible as fat loss. The most important fact to remember is that excessive bone loss can easily result in broken bones and even hospitalization. If you want to minimize bone loss and thereby lower the risks associated with it, you should implement an exercise routine and make sure that you are taking sufficient calcium supplements. Additionally, you should take care to get plenty of vitamin D either through supplements or by spending time outdoors. This will require extra work on your part, in addition to an already stressful routine, but it will keep you from ending up in a wheelchair later in life.

The Development of Gallstones

In terms of weight loss, gallstones are not something that you hear about regularly. Still, rapid weight loss has been linked definitively to a higher risk of gallstones. There are many cases where gallstones go entirely unnoticed and are not symptomatic at all, but when they do develop symptoms, they can become extremely painful. When on a lowcalorie diet, around 10% of people develop new gallstones, and the number of gallstones increases when you lose more weight at a faster rate. Studies show that the risk of gallstones increases when you lose more than 3.3 lbs per week. Fortunately, gallstones often go away on their own after your weight begins to stabilize. However, this is not always the case, and many medical weight loss specialists will tell you that the best solution for this problem is to include more healthy fats in your diet.

Loss of Muscle Mass

When you start dieting, you’re going to lose weight, but about 30% of it will likely be muscle mass. While you might be excited to start seeing lower numbers on the scale, you must understand that loss of muscle mass will hurt your metabolic health, your immune system, and your ability stay at a lower weight in the future. Overall, this can be a bad situation, but there is a way to fix it: exercise. We mentioned the potential for bone loss above and stated that the best way to fix that, was exercise. The same applies here; the more exercise you get, the better off you are ultimately going to be. Get off the couch, start exercising, and start getting your weight under control the healthy way.

Fast Rebounds are All Too Possible

Even though you’ve managed to lose the weight, it can still come back, and that’s something that you need to be ready for. What we’re primarily talking about is visceral fat, which is the fat that forms around your vital organs. Generally, if you lose weight and then rapidly gain it back, you will likely be gaining visceral fat, which puts your organs at risk. The best way for you to prevent this eventuality is to start planning. While SOME weight rebound is unavoidable, sticking with an exercise program and the healthy eating habits that helped you lose the weight in the first place will ensure you don’t gain back the majority of your weight.

The Importance of Using Medical Weight Loss

The Importance of Using Medical Weight LossIf you want to lose weight in a healthy and efficient way, then it is a good idea for you to consider taking the medical weight loss route. The most common question we hear at VIP Medical, is what exactly IS medical weight loss in Wellington? Essentially, it is much the same as normal weight loss, but it is supervised by a licensed physician who understands the way your body works and also recognizes that you need a routine unique to you in order to be successful. There are many fad diets on the market right now with more popping up every single day, and while some do have a good percentage of success, they often will only work for individuals who have certain body types and they are generally not feasible for the long term. With medical weight loss, it doesn’t matter what your body type is, we can help you find a plan that will work for you. Ultimately, you can drop those pounds, get healthy, and start living the life that you want. All you need to do is show the initiative and most importantly, avoid the pitfalls that we mentioned above. Start today and enjoy tomorrow.

All About Your Gut Bacteria and How to Improve It

All About Your Gut Bacteria and How to Improve It

All About Your Gut Bacteria and How to Improve It

 

While we tend to think of bacteria as a bad thing, there are actually 40 trillion bacteria floating around your body right now but don’t worry; they’re not bad bacteria (for the most part). You can find most of them growing inside your intestines. The scientific term for this bacteria is gut microbiota. Mostly, microbiota contributes to your health, though there are some that can lead to diseases or decrease your health overall. If you were to ask any Boca Raton, medical weight loss expert, they would tell you that the food you eat directly affects the bacteria that grows inside you, making it vital for you to eat the right foods and give yourself a healthy advantage. In today’s post, we are going to discuss a few of the things that you can do to significantly improve your gut health and get yourself on track for a better life.

All About Your Gut Bacteria and How to Improve It 

Change up the Foods You Eat

 

If you find yourself stuck in a rut with the foods you are eating you’re definitely going to want to change it up a bit. We all enjoy that sandwich from McDonalds or the fried chicken from KFC, but if you’re eating it all the time, you’re going to cultivate the exact same type of bacteria in your gut every single meal. A more diverse microbiota is healthier than a stagnant one, and the more species you have, the more they can contribute. Western diets tend to be problematic as we only cultivate our food from a few plants and a few animal species. With that in mind, you would do well to pay attention to your food intake as well as where your food is cultivated. For more information, you can always speak to the medical weight loss clinic to learn more about what would work best for your body.

 

Consider Switching to a High Fiber Diet

 

To boost your gut flora, we recommended that you try including high fiber foods in your diet. Studies have proven that a high fiber diet will prevent the growth of certain harmful bacteria, making it an essential for your next set of meal plans. There are a lot of great options out there including:

Consider Switching to a High Fiber Diet

  • Artichokes
  • Raspberries
  • Broccoli
  • Lentils
  • Beans
  • Whole Grains
  • Almonds
  • Chia Seeds

Fermented Foods Could be the Answer

 

Fermented foods often contain a bacteria called lactobacilli which can significantly improve your health. For reference, you can usually find this bacteria in foods like yogurt, kimchi, tempeh, and kefir. Yogurt is the most common go-to when it comes to fermented food choices, and research shows that those who eat a lot of yogurts have fewer Enterobacteriaceae present in their body; which should boost yogurt to the top of your shopping list. Enterobacteriaceae is a bacteria commonly associated with inflammation and other chronic diseases. You should note, however, that many yogurts are high in sugar and could be counterproductive to your diet. With that in mind, it is a good idea for you to stick to natural yogurts.

 

Cut Out those Artificial Sweeteners

 

In the previous section, we mentioned that sugar could be problematic when it comes to gut health and many people will offset this by using artificial sweeteners. You’ve seen them on grocery store shelves and often at gas station kiosks where you buy your coffee. It is true that these sweeteners are popular sugar replacements, but more than a few studies have revealed that they can have adverse effects on gut microbiota and should be avoided at all costs. One study showed that while artificial sweeteners do reduce weight gain significantly, they also tend to increase blood sugar which results in insulin deficiencies. In other words, you risk a greater chance of diabetes when you consume large amounts of artificial sweeteners.

 

Consider Prebiotic Foods

 

Consider Prebiotic FoodsA prebiotic food is much like the high fiber foods that we mentioned earlier. Comprised of mostly complex carbs they are unable to be digested quickly. While this might sound counterproductive, complex carbs are broken down and turned into fuel for the body instead of stored as fat. If you are looking for probiotics, you will be glad to know that you can find them as a standalone product or as a natural part of many fruits and vegetables, such as mangos and pickles.

The phrase: ‘you are what you eat’ has never been more accurate than it is right now. What you put inside your body will determine your health and wellbeing, so make sure that you are ready to research your meals and give your body exactly what it needs. One essential thing to understand is that everyone’s body works differently, and foods that may help one person’s body may not help another’s. Additionally, the required quantities might be different, however, the health benefits make it worth researching and changing your diet.

Potential Weight Loss Dangers and How to Avoid Them

Finding Solutions to Bad Habits at Medical Weight Loss Clinics in Wellington, FL

Finding Solutions to Bad Habits at Medical Weight Loss Clinics in Wellington, FL

 

You’re overweight, and there doesn’t seem to be anything that you can do about it. At VIP Medical we think there is something that you can do about it and we believe that our medical weight loss clinics in Wellington, FL have the answers you are looking for. All too often people go about living their lives not really looking at the bad habits which have caused them to gain weight. Let’s take a quick look at a few of these habits.Finding Solutions to Bad Habits at Medical Weight Loss Clinics in Wellington, FL

  1. Eating lowfat foods: Just because a food label says fatfree or low-fat does not mean that it is healthy for you. While you might be saving a few calories in the beginning, in the long run, you are simply swapping them out for sugar and other chemicals which can be harmful to your body. Additionally, sugar digests faster than many other foods leaving you hungry and dissatisfied sooner.
  2. Skipping meals: We are all busy, but that is no excuse for skipping a meal. Skipping meals slows down your metabolism and confuses your system. Your body is smart but not smart enough to know if there will ever be food again after skipping a meal. When it feels that there may not be enough food to keep it going, your body kicks into survival mode and stores food in the form of fat. Eating multiple small meals throughout the day will give your body the fuel it needs and help keep your metabolism up.
  3. Eating too fast: Studies show that it takes 20 minutes for your stomach to tell your brain that you are full. Eating too quickly doesn’t allow time for your fullness meter to register, causing you to overeat. Slow down and enjoy your food.
  4. Watching TV while eating: You should never eat when you are distracted. Statistically, you will eat 5-10 times more while watching television than when you are paying attention to your meal.
  5. Taking large bites: Taking big bites versus smaller bites plays into eating too fast. If you are taking huge bites of food the amount of food on your plate won’t last long, and you may end up overeating. Cutting your food into smaller bites and making a conscious effort to chew them longer helps to draw your meal out and register when you are full.
  6. Avoiding accountability: While you might not like the number on the scale that number can help keep you accountable. Additionally, apps for your smartphone provide numerous ways to record goals and accomplishments to help keep you on track.
  7. Filling up on bread at restaurants: We know it looks tempting but filling up on bread before your entrée arriving doesn’t do you any good when it comes to losing weight. Bread is a filler food and easily adds hundreds of extra, unnecessary calories to your meal.
  8. Not getting help: We know it can be hard to ask for help especially if you are feeling self- conscious, but getting help can be vital to reaching your weight loss goals. Just reading this article is a great start! Don’t let fear stop you from living the healthy life that you deserve.

 

VIP Medical Weight Loss Clinics in Wellington, FL

 

One of the excellent places that you can find the help that you need to begin your weight loss journey is at one of our Medical Weight Loss Clinics in Wellington, FL. Our passion is providing the best medical weight loss program to each of our patients in a safe and friendly environment.

VIP Medical Weight Loss Clinics in Wellington, FL

Here are a few things you can expect when you come into one of our clinics:

  • A customized and doctor supervised weight loss plan for your personal situation
  • Education on diet and exercise that will help you take the weight off and keep it off
  • Medical weight loss shake options
  • Exercise assistance

We know that a medical weight loss program isn’t for everyone, but if you are even the slightest bit curious, we encourage you to come in for a free consultation. During the consultation, you will meet with one of our doctors who can explain how our treatments work, how long they are expected to take, and all of the options available to you through our program. You may be surprised by the wide range of services we have to offer.

Many people wait for a life event, such as a reunion or a wedding, to push them into making a lifestyle change but we invite you not to wait. Don’t sell yourself short when it comes to living a happier, healthier, more energetic life. Start your weight loss journey today.

Potential Weight Loss Dangers and How to Avoid Them

Is Boca Raton Medical Weight Loss the Right Program for You?

Is Boca Raton Medical Weight Loss the Right Program for You?

 

Do you ever feel alone in your journey to lose weight? Or feel like you are fighting a losing battle? The images are everywhere, on the fronts of magazines in the grocery line and at the gas station, smiling skinny people holding jeans that look 3 to 4 sizes too big for them. However, what those images don’t show is the real struggle to lose weight and keep it off. Some people can lose weight without even trying, but the reality for many people is that they simply can’t do it by themselves and that is where the VIP Medical Boca Raton Medical Weight Loss Clinic can help.

Benefits of a Medical Weight Loss Program

 

Benefits of a Medical Weight Loss ProgramIf you are skeptical about starting a medical weight loss program, don’t worry. A lot of people are. Before you decide that a medical weight loss program is not for you let us tell you some of the benefits of losing weight through a program like ours in Boca Raton.

  1. Personalized diet plans. Unlike every fad diet that has ever existed, a medical weight loss clinic personalizes their program for you. The doctors at medical weight loss centers will complete a comprehensive physical to get a clear picture of your personal health. Your body is different from everyone else’s. What works for one person might not work for you. A medical weight loss program will create a diet plan specifically for you taking into account your lifestyle.
  2. Personalized exercise plans. Just like with food, not all exercise benefits each person in the same way. A medical weight loss doctor can take your strengths and limitations into account to create an exercise program that is manageable for you.
  3. Personalized goals. A medical weight loss program helps you to make goals and stay accountable. The professionals working with you know your medical history which enables them to understand how much to push you and when they need to back off.
  4. Have a plan. When it comes to weight loss, having a plan is essential to success. A medical weight loss program helps you to lose weight but will also help you to create a long-term plan about how you are going to keep the weight off and stay healthy
  5. Create good habits. As the doctor works with you, he or she will learn your weaknesses. Whether it is sweets, smoking, poor sleep or another vice which stops you from losing weight they will help you create good habits which will make leaving the things you struggle with the most that much easier to let go of
  6. Work with a professional. The internet is full of advice, some helpful and some not so helpful. How do you know which to follow and which to leave behind? In a medical weight loss program, you will work with professional doctors, dietitians, and trainers who base their advice on who you are as an individual instead of general, one size fits all advice. 
  7. Medical weight loss works. Leave behind the fad diets and every attempt that has failed your before and let a medical weight loss program help you. Make the switch to something that will help you transform your life for the better. When you stick to a program, not only will you lose weight, but you will make changes which will allow you to keep it off for good and live the healthy and happy life that you deserve.

 

Details About the Boca Raton Medical Weight Loss Centers

At our medical weight loss centers in Boca Raton, our friendly team of medical staff and trainers are ready and waiting to help you. When you first come in we give you information about the different options that are available to you through our program. Some of these options include:

  • Doctor consultations on a weekly basis
  • Nutritional education
  • Personalized exercise plans
  • Medication
  • Lipotropic injections: Used to release fat deposits within the body

In everything that we do our ultimate goal is the safety of our patients. Join our medical weight loss program to start losing weight and meeting your health goals.

 

VIP Medical Client Testimonials

 

Just in case you still aren’t sure, take a look at some of the testimonials from patients we have helped through their weight loss journey.

Potential Weight Loss Dangers and How to Avoid Them

Finding Hope with Medical Weight Loss Center in Wellington

 

Do you Struggle With Weight Loss?

 

The world of dieting and weight loss can be lonely and bleak, and the road to a healthier lifestyle can be long and painful. If you have tried multiple diets and are not seeing results, if you feel like you want to give up like your weight loss goals are just not worth fighting for anymore, don’t lose hope. The Medical Weight Loss Center in Wellington is here to help.

 

Why It’s Different This Time

 

Finding Hope with Medical Weight Loss Center in Wellington

Too often people fall into the trap of diet fads. These crash diets may help them take off the weight but then as soon as they return to their regular eating habits those pounds come right back.

This type of yo-yo dieting is not healthy for you physically or mentally and can drive many people to give up on their weight loss goals feeling that reaching those goals and feeling healthy and happy with their body is impossible. That’s where our program is different.

Our medical weight loss center in Wellington is a comprehensive program which is designed to help you lose weight but also educates you on how to keep the weight off. As a part of our program, you will meet with our physician and medical team on a weekly basis to discuss your progress and receive nutritional counseling and education that is geared specifically to your personal needs. Our goal is to help you reach your weight loss goals in a healthy and safe approach.

 

Some of Our Success Stories

 

If you aren’t sure, here are a few stories from actual people we have been able to help.

 

Wellington medical weight loss success stories

VIPMedical weight loss is a great program I found to lose weight quickly and get where you want to be. I was working out a lot, and I wasn’t getting the results that I wanted, so I came here. There are doctors here running it which was important to me to monitor weight loss. They checked you out and made sure everything was good medically, and you were safe. After coming through VIP Medical Weight Loss program, I’ve lost the weight I wanted to, actually more than I thought I would and I’m extremely happy about it. Everybody says I look completely different and it’s just great. I lost about 35 pounds in about seven weeks. I look great, a whole new person, people don’t know who I am anymore. It’s a great feeling to be able to fit into a size 2/4. I don’t think I’ve ever worn those sizes before and I’m going to stay this way forever. VIP Medical Weight Loss has changed my life for the better. It’s awesome. I’d recommend it to anybody. – Nichole McPherson – mom

 

Wellington medical weight loss success stories

I had a couple of friends who had come here to lose weight very successfully. One of my friends had lost about 100 pounds in about eight months, and the other lost about 60 pounds in the same period of time, so I decided I was going to commit and start. I lost 37 pounds in about 3 ½ months. I literally felt my body turning into like an engine, and it was burning through years of stored fat. It was fantastic. It’s been wonderful ever since. My clothes are a lot smaller. Weight really isn’t an issue anymore, and I know that it never will be. Now with all that weight gone, I can just do everything that my kids want to do and that my husband wants to do. I just feel proud and accomplished and think I couldn’t have done it without VIP; I couldn’t have done it without this place. – Andrea Arrowsmith – Corporate Director

 

Wellington medical weight loss success storiesWell, VIP has been really kind of a miracle for me. It’s a place that I’ve known about for quite a while because there have been several other people that have come here and been quite successful. As far as the customer service, as far as the treatment and everything they’re the greatest. You couldn’t want for more. It’s more like a family every time you come hereSix months ago, I was really in bad shape. I had gotten really morbidly obese in my mind; I was up to almost 340 pounds. We would go into restaurants, and I would never get into a booth because I couldn’t fit into the booth. Blood pressure was extremely high; I was diabetic, there was a lot of medication that I was on. I was finished.

Finally, it just got to me that I had to do something different and I decided, let me give it a try. Let me just try once. Well, that’s all it took. It only took me a week. I lost 12 pounds in the first week. I’d like to say that I was overly energetic, and I exercised, and I did a lot of that stuff, but Nah I didn’t do any of it. Dr. Paul pretty much told me, Just lose the weight. Just diet and relax, take it easy and go about your business, do your job, and you’ll see remarkable results. I couldn’t believe it. If anybody would’ve told me that I would have lost 100 pounds 6 ½ months ago I would have told them, You’re nuts! I’m no longer diabetic; I don’t have any blood pressure problems anymore. My health, knock wood, is great, to just be able to go into a store and buy clothes. It’s just a different world. I know how normal people live. They’ve helped me save my life. – John Sapio Musician

 

VIP Medical Weight Loss Center In Wellington

 

All hope is not lost. We are here to help you. Join us today to make a change in your life and start seeing results.

Medical Weight Loss and Its Role in Your Weight Loss Journey

Medical Weight Loss and Its Role in Your Weight Loss Journey

Are you Struggling with Weight Loss? 

 

If you have had a hard time losing weight and keeping it off, don’t worry you are not alone. Many people find it hard to shed those extra unwanted pounds due to a variety of different reasons. If you are looking for a different answer, a medical weight loss program may be just the thing you need.

Before we jump into the ways that a medical weight loss program can help you, let’s look at some reason why you might not be losing the weight.

Are you Struggling with Weight Loss? 

5 Roadblocks to Losing Weight

 

  1. You need to change your mindset. Change it hard! Humans are stubborn, and once we set our minds to something it is hard to change that. If your mindset is that you will always be overweight, that you can’t ever lose weight, or that you will fail at every attempt you make to lose weight, then it’s true. You will fail. However, if you can change your mindset to be more positive, it can make a big difference in your outcomes. Instead of assuming you will always fail and that this is a bad thing to change your mindset that failure is good. Failure helps you learn. As you learn you will grow and you will find that little by little you will start to succeed.
  2. Stop reacting and start planning. Everyone is busy; everyone has something that can get in the way of exercising and eating right. Don’t let this be your stumbling block. Instead of waking up every morning and trying to figure out where you can fit in a quick run to the gym and then missing it in the end because you didn’t have time, was too tired, or couldn’t be bothered, schedule it into your day from the beginning. Take some time to sit down at the beginning of each week and make time for you. Sure, you might have last minute things that come up during the week, but if you have gym time, meal prep time, and healthy cooking time scheduled out you are far less likely to push it off to the side. Look at it this way, you can’t be unhealthy forever and it not catch up to you eventually. Either you take a little bit of time to take care of yourself now, or you might end up taking a lot of time to recuperate and heal your body later. 
  3. Don’t expect instant results. In the world of fast food, instant streaming, and I want it now, it’s hard to wait for results. We want to see our hard work paying off immediately, but when it comes to losing weight, slow and steady is best. One of the best things that you can do to lose weight is to slow down. Eating more slowly helps your body to register when it is full. Additionally, if you are not eating quickly so that you can run off to the next thing on your list, you will better be able to hear your body when it tells you it’s done. The process may be long and tedious, but you can keep doing what you’re doing, see no changes in a month, and wish you had started a month ago, or you can start now and actually see results down the road. 
  4. Watch your portion sizes. Overeating is the absolute main reason for weight gain. Too much food in causes your body to store it as fat. On the flip side, undereating will also not serve you in your goal of weight loss. Undereating causes your body to go into survival mode. If your body thinks that there isn’t enough food to survive, it will store extra fat for later reserves and use your muscle as its energy source leaving you heavier than you started but with less muscle tone. 
  5. Have a mentor. Look to all the great athletes and business people around the world and almost all of them have something in common, a coach or a mentor that they looked to, someone who helped them achieve their goals. You can lose weight on your own, but having someone who is helping you through the process, cheering you on, picking you up and dusting you off when you feel as if you’ve stumbled along the way can be a huge factor to your weight loss success.

VIP Medical Weight Loss Center in Boca Raton

 

VIP Medical Weight Loss Center in Boca Raton

If you are ready to make a change in your life toward becoming healthier and losing weight we are here for you. At our medical weight loss center in Boca Raton, we want to work with you to help you change your mindset about losing weight. We can help you to make a plan that you can stick to and find out the best portion sizes for your body type. We know that losing weight can be a long, hard road but our friendly staff of doctors and nurses are there for you, supporting you and making sure that you are meeting your goals in the safest way possible. Let us be your mentor and your friend as you begin your weight loss journey.

lose weight with VIP Medical Weight Loss

Is A Medical Weight Loss Clinic Your Next Step Towards Weight Loss?

Losing weight can be really difficult for some people. It is not uncommon for many people, especially if you are obese to require outside help to lose weight. A medical weight loss clinic such as VIP Medical Weight Loss offers a medically supervised weight loss program to help those who are struggling to lose weight. Excess weight can negatively affect your health, but many people have health issues that make losing weight difficult. Failure to lose weight is not always a failure of willpower. Sometimes there are multifaceted medical problems that hinder your efforts. In these cases, help from the experts may be necessary.  

Your Overall Health Can Affect Your Weight

At a medical weight loss clinic, you start by going over your comprehensive medical history with the doctor. This history focuses on your Experts at VIP Medical Weight Loss will help you overcome your obstaclesweight, diet, and exercise history. The doctor will then evaluate you for medical problems related to weight such as prediabetes, diabetes, sleep apnea, anxiety and depression, and low thyroid levels. It is common at this point to find that a medication you are taking is contributing to your weight gain and hindering your ability to lose weight. Many drugs can be substituted with other medications that won’t interfere with your weight.

You may also suffer from a bad back or knee problems that make working out difficult. Our expert personal trainers know how to create a workout plan that is feasible for your body and your abilities.

At a medical weight loss clinic like ours, you get a customized weight loss program that includes the input from the clinic’s doctor, dietitians, a psychotherapist, and personal trainers.

How Much Weight Will I Lose?

Most patients who go a medical weight loss clinic want to lose as much as 35% of their body weight. It is more reasonable and achievable to set a 10% loss as your goal. Men tend to lose weight more quickly and easier than women, and the more weight you have to lose the quicker you start losing it in the beginning.

Many fad diets boast about losing a crazy amount of weight very quickly. While this sounds good, research shows that losing weight gradually and steadily at about 1 to 2 pounds a week is healthier and improves your chances of keeping the weight off.

It is important to remember that your overall goal should not be to lose weight but instead improve your total health and quality of life. If you lose the necessary weight, you will have more energy, relief from joint pain, and not stress about fitting into clothes or how you look.

Your Relationship With Food

A specialized diet is just a portion of weight loss. Your body and your relationship with food is a huge factor in weight loss. Working with professionals at a medical weight loss clinic will help develop a healthy relationship with food. Many of us stress eat and use food as a comfort. This habit can be a significant factor in your weight, and we can help you switch to positive, healthy coping mechanisms for stress.

Combat stress eating with medical weight lossEating healthy can be difficult for some when you aren’t familiar with cooking and preparing food. Our dietitians work with you to create a unique meal plant with foods that you know how to cook. They will help you come up with meals that you would never have thought of on your own. Many people fail at eating healthy because they get bored of eating the same thing over and over. We can help prevent this.

Not only do you want to lose weight, but you want to keep it off, and this requires a complete lifestyle change. We will help you identify areas in your life that are contributing to your weight difficulties.

Take The First Step Today

Your results at a medical weight loss clinic are up to you. At the time of enrollment, your goals and program duration are decided. It is up to you to stick to it. We offer our support in every way possible, but in the end, it is up to you to make the necessary lifestyle changes to lose weight. If you stick to your customized plan, you will be successful at reaching your goals. Read about our success stories here. We genuinely care about you and your health and will help you every step of the way.

Consider Prebiotic Foods

Healthy Dieting On a Budget

 

Most of us have a budget to stick to for groceries, and when you first start a new diet; it can be difficult to know what to buy and how to get everything you need within your budget. The experts at our medical weight loss center can help you learn how to choose healthier foods and advise you on how to stick to your budget.

 The following are tips from the experts:

  • Plan every meal- Planning is essential when it comes to budgeting for healthy eating. One day each week sit down with the local Get expert advice for dieting from a Medical Weight Loss Clinicads and determine your meals for the week. Don’t forget to check out your fridge and cabinets to see what you already have. You might have hidden foods in the back that can be used during the week. When you go shopping only buy what you know you are going to use. You don’t want to waste any food.
  • Don’t deviate from your list- It’s easy to impulse buy at the grocery store. Stick to your list to avoid this. Also, shop the perimeter of the store. The center of the store generally holds more processed and unhealthy foods. There are multiple apps that you can download on your phone that you can create your grocery list on; these are a great way to ensure that you don’t forget your list.
  • Don’t eat out- Cooking and eating at home is a lot cheaper than eating out. Preparing your food also allows you to know exactly what is in your food.
  • Take advantage of leftovers- When you are on a budget it is a great idea to cook large meals to save the leftovers for lunches or freeze to eat again later.
  • Don’t go grocery shopping when you are hungry- If you shop while hungry, you are much more likely to impulse buy. We usually crave unhealthy foods when we are hungry, so if you shop hungry, you might buy things that are not on your diet.
  • Shop whole foods- The less processed form of most foods are often cheaper. For example, whole grains and blocks of cheese are usually less expensive than processed cereals and shredded cheese.
  • Don’t worry about buying name brand- Most stores carry generic brands that are equivalent to the name brand with the same quality just much cheaper.
  • Don’t buy any junk- You diet likely does not include any junk food, and when you stop purchasing these items you will save a ton of money. You will notice that when you cut out the unhealthy foods, you have more money to spend on healthy, whole food.
  • Pay attention to sales- Many of your favorite products are much cheaper when they are on sale. As long as the products won’t expire before you use them it is a great idea to stock up on these essentials while they are on sale.
  •  Don’t buy the most expensive meat- Meat and fish can be expensive, but many cuts of meat are available to save you money. Often you can get a large cut of meat for a reasonable price that can be used in multiple different meals.

 

How VIP Medical Weight Loss Center Can Help

A lot of people join a medical weight loss center after many failed attempts at losing weight on their own. Joining one of these centers will Medical weight loss clinic helphelp you in many aspects of losing weight. You get a personalized weight loss plan with guidance from a doctor. The physician will determine if there is a medical reason that you are not losing weight. They can also prescribe medication to aid in your weight loss.

Many of these clinics also have dietitians to help you develop meal plans. These experts have the experience and knowledge to provide guidance on not only which foods to choose, but also sticking to a budget.

Visit VIP Medical Weight Loss Center in Wellington, FL to learn more about our services. Joining a medical weight loss center may be the boost you need to achieve your weight loss goals finally. The experts we have on staff will help you overcome whatever obstacles get in your way, including a small budget.

 

Cut the Fat to Lose Weight

Do Medical Weight Loss Clinics Work?

What Exactly Is A Medical Weight Loss Clinic?

A medical weight loss clinic or center focuses on helping people lose weight while learning strategies for staying healthy long term. Reputable clinics will have doctors, dietitians, trainers, and medical staff who will help you along your weight loss journey. Medical weight loss clinics have doctor approved and supervised plants for each patient that include exercise, diet, and sometimes medication or supplements.

What Do You Want In A Medical Weight Loss Clinic?

Some weight loss centers offer their members an easy way to get weight loss medication; sometimes without even providing a medical history or a physical examination by a doctor. You want to avoid these places at all costs. Places like these are unsafe and will not help you in the long run. Instead, find a clinic that offers lifestyle counseling as a whole. Behavioral treatment will help you learn the tools you need to start making healthy choices. You may need help learning how to incorporate working out into your weekly schedule, or learning how to track what you eat. A quality weight loss center will also help you learn stress management techniques, as stress eating is often a common cause of obesity.Make the right choices to reach your weight loss goals

Medication is not always the answer, but when it comes to losing weight, you may have some other health issues that are hindering your efforts. For example, if you are not sleeping regularly, your hormones are likely out of whack. Medication to help you sleep and guidance on how to develop a sleeping routine may help you change this negative factor. The doctor should be willing to discuss all of the advantages and disadvantages of any medication or supplement they recommend. They should also provide ongoing care and supervision while you are a member of the clinic.

Weight loss is hard work, and any facility that advertises an unrealistic claim such as losing 5 to 10 pounds every week should be avoided. Any place that seems too good to be true probably is, and you want the facility you choose to be based on medical evidence and research-based. Weight loss is a long-term commitment and is a gradual process. It will take a behavioral and lifestyle change to achieve and maintain your weight loss goals.

What Should I Expect When I Visit A Medical Weight Loss Clinic?

When you make an appointment at a medical weight loss clinic, you will likely undergo a consultation with the doctor who will ask about your comprehensive medical history, your exercise habits, your lifestyle, and determine your BMI (Body Mass Index). The doctor will then come up with a unique weight loss plant just for you. Many patients are also dealing with issues that have prevented them from losing weight in the past such as:

  • Chronic health conditions
  • Physical limitations that make working out difficult
  • Require medication that cannot be taken with recommended supplements

 

Every individual is different and comes with a unique set of challenges to losing weight. That is why weight loss clinic should focus on your lifestyle as a whole to see what can be improved.

Start Your Weight Loss Journey TodayDepending on your current weight, your diet, and your exercise and medical history you may be started on a low-calorie diet or make gradual dietary changes. A dietitian should be available to go over all of this information in a way that you understand. They will also help you develop meal plants that you will actually stick too.

Where Can I Find A Good Medical Weight Loss Clinic?

If you are interested in joining a Medical Weight Loss Clinic, you should check out our clinic, VIP Medical Weight Loss. We have locations in  Boca Raton and Wellington in Florida. You can read about our past success stories on our website. We genuinely care about your health and improving your overall well-being. We offer a safe way to achieve and maintain your weight loss goals finally. Make an appointment today to get started!

Body Builders and Alpha Lipoic Acid

Bodybuilders Benefit From Alpha Lipoic Acid- Could You?

 

If you have recently started looking into losing weight and gaining muscle you have most likely heard about Alpha-Lipoic Acid or ALA. However, like most supplements you are probably a little unsure of if it could benefit you and if it is safe. Many studies have been down evaluating the various claims that ALA is useful for, and the outcome has been very positive. ALA is an underappreciated supplement that can help with many physical ailments and support overall positive health.

What Is Alpha Lipoic Acid?

Before we get into why bodybuilders take ALA and if it could help you, you need to understand what it is and how it works. ALA is a Alpha Lipoic Acidsubstance that assists in many bodily functions, and when it is present in higher quantities, it acts as an antioxidant. The amount of ALA that is naturally present in the body is most likely not enough to achieve antioxidant benefits, so taking it as a supplement can assist in reaching this vital function.

ALA’s antioxidant properties are extraordinary because it can deactivate fat and water-soluble free radicals, which are excess build ups of minerals underneath your skin. It protects membranes and lipoproteins. No other antioxidant is capable of this. In a simplified statement, ALA helps take bad toxins out of the body, which can improve your overall health.

Why Is Alpha Lipoic Acid Popular Among Bodybuilders?

Research has proven that alpha lipoic acid acts in a way that mimics insulin and enhances the use of glucose within cells. It also aids in healthy blood sugar levels. ALA makes it easier to transport amino acids and other nutrients throughout the bloodstream; therefore helping muscles absorb creatine, a compound that helps cells stay energized. It helps to channel nutrients in the blood to muscle tissue instead of fat tissue.

Simplified: ALA helps your muscle tissue use up glycogen and turn it into energy. This process increases muscle cell volume, leading to bigger, firmer, and more pronounced muscles, which is why it is so popular with bodybuilders.

Will It Help Me Lose Weight?

Alpha Lipoic Acid has been shown to aid in weight loss in people with type 2 diabetes mellitus who are obese. How? First, it limits the negative consequences of a high-fat diet by leading the excess nutrients to muscle tissue to get burned off. Second, it helps to control your appetite.

ALA Could Help Your Overall Health

Alpha Lipoic Acid has many benefits besides building muscle and weight loss. It also helps with cellulite repair, overall energy, skin health, inflammation, and vascularity. Studies also show that it helps slow the progression of various diseases such as Alzheimer’s and nerve damages caused by diabetes.

How Should I Use ALA?

It is recommended not to use powder ALA supplements, instead use capsules. It should also be protected from UV rays and air until you takeAlpha Lipoic Acid And Weight Loss it because it is unstable and quickly degraded by exposure to light and oxygen. It is best to talk with a doctor before taking any medication including supplements. If you are a member of VIP Weight Loss Clinic, our doctor will walk you through this process and make sure that this supplement is safe for you. ALA is generally considered a safe supplement without serious side effects; however, it is always best to be safe and be under a doctors care when you start taking anything new.

One of the best ways to use ALA is for it to a part of a comprehensive weight loss plan that may include medications. While ALA will help your body function in a way that is beneficial for weight loss, it is not a miracle pill. You will still need to put in the work physically to burn calories and fat cells. Our weight loss doctor may also prescribe you medication to aid in weight loss. Whatever the case may be, it is essential to stick to the plan to see the results you want. Visit our website today to learn more about our weight loss clinic. We have helped many people achieve their weight loss goals, and would love to help you.