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Medical Weight Loss – Good vs. Bad Cholesterol

There’s a significant amount of misunderstanding when it comes to cholesterol. Most people would say that high levels of cholesterol are bad for you, while there are others that would argue that some cholesterol can benefit the body, and is actually essential. In some ways, both sides to this argument are right, but only when you take the time to understand the difference between good and bad cholesterol. If you’re planning to begin a Boca Raton medical weight loss program, then knowing the differences could have a significant impact on how you look at your current health, and how you plan your diet as you begin your weight loss journey.

Defining Cholesterol

Before you even begin Boca Raton medical weight loss, you’ll take part in a consultation process, where various tests will be taken. One of these tests will be a cholesterol test. High cholesterol is often a warning sign, and it can mean that you need to make significant changes to your diet and lifestyle, which will help you to lose weight and avoid future complications including inflammation, blood clots, heart disease, and stroke.

Cholesterol itself is a wax-like substance that is produced naturally in the body, and It is also contained in some foods. With healthy levels of cholesterol, body functions perform better, and you will enjoy balanced health.

What Leads to High Levels of Bad Cholesterol?

If you’ve been told that you have problematic high cholesterol, then this means that you have excess levels of LDL (low density lipoprotein). This is also what is known as ‘bad’ cholesterol. If you have a poor diet that is rich in dairy, lard and animal fat, saturated fat, and processed animal products, then there’s a chance that your test will reveal high levels of bad cholesterol when you begin your medical weight loss program. However, genes, a sedentary lifestyle, being overweight, and even your ethnicity can have an influence on your risk of having high cholesterol levels.

Why is Good Cholesterol Different?

There’s another side of cholesterol that is not as widely understood, and that is HDL (high density lipoprotein). HDL works within the body to regulate the amount of LDL. If you have too much bad cholesterol that could lead to damage, then HDL, the ‘good’ cholesterol, will pick it up in your blood stream and take it to your liver for reprocessing.

This means that optimal levels of HDL are actually beneficial to your body, but not having enough could increase your risk of developing medical problems related to high levels of bad cholesterol. Weight loss plans in Boca Raton will help you to understand both sides of cholesterol in further detail, and you’ll also learn about different ways that can help to balance your cholesterol levels naturally, much of which can be achieved by exercising and changing your diet.

How Diet Can Raise Levels of Good Cholesterol

Medical Weight LossSimply losing weight can do wonders for your body’s ability to regulate levels of bad cholesterol, however, you can give your body even more of a boost by increasing your levels of good cholesterol by making healthy food choices. While nutrition in medical weight loss is highly specific to the individual, there are some safe changes that you can make to your diet, all of which can help to boost your good cholesterol levels. Remember, before you make any significant changes to your diet, you should always consult with your medical professional at VIP Medical Weight Loss.

These foods high in HDL are not just common, but they can also be delicious and they’ll add some variation to your regular diet.

  • Extra Virgin Olive Oil – This is the perfect oil for salads and cooking at low temperatures. Not only does this oil increase levels of HDL, but it will also help to reduce inflammation caused by high levels of LDL.
  • Whole Grain Foods – Natural whole grains can help to lower bad cholesterol in your diet, because they are high in insoluble and soluble fiber.
  • High Fiber Fruits – Just like whole grain foods, fruits that are high in fiber can absorb bad cholesterol from your system, while boosting levels of good HDL cholesterol.
  • Omega 3 Rich Fish – Omega 3 is used as an anti-inflammatory, there is evidence to suggest it improves brain function, and most importantly, it’s an excellent source of HDL. Fatty fish are better, including tuna, salmon, and sardines. Opt for fresh fish, or canned varieties that contain lower amounts of sodium.

Talk to a Boca Raton Medical Weight Loss Doctor Today

If you want to get your weight to a healthy range, eat a better diet, and lower your levels of bad cholesterol, then medically guided weight loss is one of your best options. If you’re ready to make real changes in your life that will lead to major health benefits, then talk to an expert at VIP Medical Weight Loss today.

 

 

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How to Make the Perfect Weight Loss Shakes

There is nothing quite like a nice refreshing weight loss shake and there’s a good chance you’ve purchased a smoothie once or twice in your life, but here’s the big question: can you make one at home? If so, how? Diet shapes are a pretty simple concept, they’re designed to increase weight loss by reducing the number of calories that you are eating on a daily basis, and using shakes as a meal replacement can actually work pretty well if you let it.

The problem, however, is that commercial diet shakes aren’t always made from the healthiest ingredients. In fact, you would do much better to make yours at home as this would give you full control over what goes into it. You will know everything there is to know about the ingredients and you will be able to drink with confidence – that’s definitely something you want. A Wellington medical weight loss shake is a great implement for your diet, but how does it work?

Understanding the Medical Weight Loss Shake

If you want to be consistent in your weight loss, then it is critical that you take in fewer calories than you expend on a daily basis. That being the case, you would want to make a shake that contains a lower amount of calories that you would eat during a typical meal. The general expectation is that you would use a meal replacement shake that has at least 100 calories, but you should always be under 250 calories.

It’s easier than you think; you just need to make sure you choose a high protein shake as it is more satiating than most other types of nutrients, and with that being the case, protein rich shakes are going to stave off hunger for longer periods of time. If you really want to top it off with some fiber rich ingredients.

Finding the Low Calorie Ingredients

Weight Loss Shakes

There are plenty of low calorie options that you can use for your homemade shakes, for instance:

  • Greek Yogurt
  • Skim Milk
  • Cubed Silken Tofu
  • Fresh Raspberries
  • Raw Kale
  • Unsweetened Cocoa Powder

These are just a few good examples, and you will want to make sure you’re finding the right portions online; there are lots of great shake recipes out there that you can use as an example. It’s all about getting those portions right, and it’s all about making sure that you’re sticking to your diet.

Making the Shake

When you’re working on a medical weight loss plan it is absolutely critical that you stick to the diet and that you prepare the shakes properly. The best way to get the job done would be with a juicer or an appliance designed specifically for shakes – there are a few very capable shake makers out there that can process virtually any type of fruit you throw at them, and it won’t be too long before you’ve got the process down pat.

You can try creating your own portions and shake recipes later on, but if you’re having trouble with it in the beginning, then you can definitely start searching online to find different recipes from different websites, unless of course you want to go the medical weight loss route.

Medical weight loss entails sticking to a very specific diet designed by a medical professional, tailored specifically to you . We understand that every single person is different, and with that being the case, it is critical that we create a plan that works with your metabolism and your body in general. By tailoring the weight loss diet to you specifically, we can ensure that you do in fact drop the weight, which is a stark contrast to many of the fad weight loss diets that you might come across. It’s time to ditch the fads and find medical weight loss centers in Wellington that will be able to create a program to suit your needs. It’s time to stop dreaming about weight loss, and time to start shedding the pounds. You can do it.

 

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Medical Weight Loss Tips – Why you need to Reduce your Sodium Intake

Sodium is a necessary part of life; our bodies need it, badly, but one fun, very little known fact is that too much of it can actually increase your blood pressure. A blood pressure increase might not seem like much, after all, you hear people complaining all the time that their doctor diagnosed them with high blood pressure, and they seem to be walking around perfectly fine, don’t they? What you fail to realize is that high blood pressure can lead to stroke and heart attack, both of which can lead to either death or severe disability.

A stroke, for example, can severely affect your motor function and destroy your day to day activity. That being said, you want to do your best to make sure that you are not contributing to the degradation of your health by taking in too much salt. Don’t worry, part of good Boca Raton medical weight loss tips is giving people proper instruction and making sure that they are able to take care of their bodies, and sodium is one of the easier thing to avoid.

The Most Important Medical Weight Loss Tips: Read the Labels

medical weight lossIf you want to lower your sodium intake then you’re going to need to start reading labels, there is really no way around it. Before we get to that, we’d like to point out that the maximum sodium intake sits at about 2300 for an adult below the age of forty, though it decreases considerably once you reach your forties and beyond. The best thing you can do is take a look at the labels before you eat any processed food, and you’re going to be utterly shocked at how much salt a single meal can actually contain.

Let’s take McDonalds for example. If you were to purchase a McChicken and consume it, you would actually be eating 680 mg of sugar, and when you should only be consuming 2300 per day, you’ve practically eaten almost half of your daily allowance.

The same goes for other chain restaurants, Pizza Hut for example. If you take a look at some of their nutritional information you will find that many of the pizzas have 1100mg of sodium PER SLICE. If you’ve ever sat down and consumed an entire meat lovers pizza, then you’ve actually managed to take in a least four times of your recommended daily allowance. It’s no wonder your blood pressure has been shooting through the roof.

Getting on the Right Track

It’s going to be all about making sure you’re on the right track for the foreseeable future, and that means cutting down on the sodium. If you’re an avid consumer of fast food then we’ll say that this definitely isn’t going to be an easy venture – to say the least. That being said, you’re going to want to put your math skills to work and do some portion control – you can cut down the salt intake if you put your mind to it!

Look for Low Sodium Foods

If you look online you’re going to find a great list of low sodium foods that will be highly beneficial to your medical weight loss plan. One of the most important things that you can do is make sure you’re eating fruits and vegetables as they are plenty low in sodium. One of our favorite meals is chicken and avocado, but if you do choose to go the chicken route, make sure you take it easy on the seasoning!

Don’t worry, it might seem like a chore right now, but you can absolutely, positively get rid of the sodium and make your life a lot easier. Cut down on it, lower your blood pressure, and live a happier life. Also, do keep in mind that YES, you can live a happy life without fast food or a high sodium diet, even if it doesn’t seem like it at first.

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A Return to Normal – Medical Weight Loss in Wellington

We’re not going to mince words here, when it comes to weight in America and even the rest of the world, there is a certain expectations. If you look at our supermodels and even our television personalities, you would be hard pressed to find a single overweight person. There are some who would argue that being overweight is a direct result of the Standard American Diet which is heavily perpetuated by the cost of food and the drive to push people toward starchy foods. On the subject of starchy foods, have you ever wondered why your mother told you to never eat two starches in one sitting? We’re talking about an instance where you decide to eat both macaroni and mashed potatoes on the same plate, and let’s face it, we’ve all done that.

The reason is actually simpler than you think: starch converts to sugar in the blood, and it drives your blood sugar through the roof, expending your energy. Do you know what happens then? That’s right,, you get hungry again, and you’re probably going to find yourself going for desert. Now, you realize that potatoes are made from starch, and every fast food restaurant offers fries as a side for their food. Why fries? Couldn’t they have had a box of fried onions? Couldn’t it have been vegetables? No, we have universally accepted that fast food comes with fries, and we don’t seem to know any different.

Well, as you now know, when you eat the fries you’re just going to feel hungry again, and then you’ll be more than happy to eat more later. Also keep in mind that fast food is incredibly addictive, so you can’t just break away from and go toward something healthier. At this point, you probably need help. You need medical weight loss.

Pushing Toward Normality

So what is a return to normal exactly? What would it involve? When we talk about weight loss we’re not even talking about your need to conform to the social norms; that should be a secondary goal. What we are talking about however is being healthy; we’re talking about being able to walk down the street without finding yourself in pain, and being able to attend family functions without shame. It’s mental, it’s physical, and it’s something that you can make happen if you try hard enough.

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Medical Weight Loss and You

When you want to lose weight, you’re going to need something much more than a fad diet. Those work to a point, but when it comes right down to it, you need something a bit more personalized. Medical weight loss is tailored to your particular body, and you will be provided a plan which will conform to your metabolism. In addition to that, you will be provided supplements that will help facilitate your weight loss in ways you never even considered.

Medical weight loss isn’t just about diet, exercise, and supplements (though those do play somewhat of a role in it), it’s about science, and it’s about finding what works for you. Medical weight loss clinics in Wellington like ours are geared toward you, and you alone. It’s time for you to get a handle on your weight loss.

Be Yourself

The most important piece of advice we can give you is to be yourself. When you are the best version of yourself, you’re going to find that you are a lot happier, and you’re going to find that you’re in a much better place mentally. Weight loss is difficult, even medical weight loss, but if you let us help you, you’ll get to your goal a lot faster, and by holding yourself accountable to certain standards, you will find that it is much more difficult to backslide.

Also consider that we will help you to keep track of your progress and ensure that you continue on the right path – this is a win-win situation for you. You will become healthier, and you will be happier in the end. This is a long road, and a difficult one, but a return to normal is absolutely worth it.

 

 

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Medical Weight Loss Tips: Why does Sugar Make you Gain Weight?

In our society there are a few things that are an absolute given when it comes to food. For example, in America you’re practically always going to find a pickle on your plate when you eat at a restaurant – that’s a tradition that is never going to go away. The other tradition is sugar, and it seems to be in absolutely everything.

Only in America can you order sweet tea and find it completely inundated with a bag of sugar, seriously, the rest of the world looks at us like we’re insane. So here’s the big question, are you ready? Why is sugar responsible for obesity and why does it make you gain weight?

In medical weight loss, sugar is a pretty big concern and we’re going to address a few of the reasons that it contributes to your weight gain. You might not be interested in cutting sugar out of your diet entirely, but at the end fo this article you might be considering moderation.

An Overview of Sugar – Essential Medical Weight Loss Knowledge

To start, sugar and high fructose corn syrup are comprised to two molecules: Glucose and Fructose. Let’s take a quick look at those two in slightly more detail:

  • Glucose – Admittedly, it’s vital to life and is an important part of metabolism. You will find this in your bloodstream as it is produced by the body, and each cell in our body draws upon it for energy. You can choose to eat this as part of your diet, or you can rely upon your body to create it for you.
  • Fructose – Unlike glucose, this is not created naturally by the body and is not necessary for life. Believe it or not, even though you might crave it, there are only a few cells in the body that can actually make use of it. As we eat sugar, the majority of it is turned into fat by the liver, which is then flooded into the blood stream. You can already see where this is going.

Insulin Resistance and You

sec-picYou’ve probably heard of insulin once or twice, but did you know that it’s actually a hormone? Actually, it’s one of the most important hormones in the human body as it regulates both metabolism and energy use. In an idea body, insulin will send a signal to the cells which transport glucose, ultimately allowing the cells to do their job.

Now, if we eat a high carb meal, glucose levels increase, and unfortunately higher levels of glucose within the body are actually toxic. That being the case, as glucose levels increase, insulin levels increase to combat it. The problem is that in healthy people, this system works perfectly, but it does tend to break down and cells can actually becomes resistant to the effects of insulin.

As more insulin enters your blood stream, energy is dropped into fat cells and the results are pretty obvious. By consuming excess fructose you are promoting insulin resistance within your body and you will therefore become overweight. Fortunately there is an easy fix for this which involves moderating the amount of sugar that you take into your body on a regular basis.

Any medical weight loss specialist will tell you that it’s not nearly as easy as it sounds. Sugar stimulates the reward center of the brain, making it highly addictive and very difficult to quit if you aren’t diligent. Fortunately at our medical weight loss center in Boca Raton we’re able to help you design a comprehensive plan that will get you eating healthy and even cutting down on the sugar.

Sometimes it just takes a bit of discipline and a plan that is specially formulated to your needs; let us help you out! Read over our website and give us a call today, we’ll get you on the right track to both weight loss, and of course a happier existence. It might seem impossible right now, but don’t worry, we’re going to get you there.

 

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Weight Loss Shakes – They Don’t have to taste Awful

It all started one day when you looked in the mirror and came to the realization that you needed to lose weight. There is no shame in trying to stay healthy, but there is a rather long stretch between here and the finish line. That particular stretch is going to get hairy, to say the least as you do a lot of things you can be proud of, but aren’t exactly pleasing to your taste buds. We’re talking about dieting, of course.

Sure, you feel great when you’ve actually stuck to your diet, but when it comes right down to it, you’re probably going to eat some things your palette doesn’t necessarily agree with. Weight loss shakes tend to be one of these things, but we’re here to tell you that you don’t have to settle for subpar shakes. In fact, we’re here today to present you with a few tips that will not only make your shakes more bearable, but actually tasty! Medical weight loss doesn’t have to be a tragedy; take a look at what we’ve got.

How to Make your Weight Loss Shakes Taste Less Awful

If you’re used to sugar or other sweets then a diet shake is probably not going to do it for you. Don’t worry, there are definitely ways to being up the flavor, and you should work these into your weight loss plans in Wellington. There are three things you want to make sure that your diet shakes have which include:

  • Great Flavor
  • Great Texture
  • High Nutritional Value

Typically, you would be told to pick two of these and forget the other, but you know what? You don’t have to settle. We’re living in the 21st century; we can make anything taste good if we put our minds to it.

Tip #1: Make it Colder

Taking it right from the juicer and into the cup might be tempting but it’s not going to give you the taste you want. We’re going to be honest: diet shakes always taste better when they’re cold, and there are a few ways you can get this done. The most obvious way to cool it off would be to put it in the refrigerator, but if you are short on time, drop a few ice cubes in and call it a day.

Tip #2: Add some Flavor

Weight Loss ShakesWe mentioned that it’s going to taste pretty awful, especially if you’re used to consuming copious amounts of sugar, but you don’t have to settle. If you want to make it taste better but remain absolutely, positively guilt free, the best thing you can do is add flavor drops which are made by a variety of different companies. Check to make sure these are fat free and that they are generally healthy for you.

Tip #3: Change Up the Milk

On any Wellington medical weight loss plan we’d tell you that using water in your diet shake is a bad idea. Yeah it might seem like a good idea at the time, but it’s not going to do much for flavor. You already know that though, and that’s exactly why you’re here. If you want to change things up, try replacing the water with fat-free milk, soy milk, or even fresh fruit juice if you’re feeling adventurous.

Tip #4: Cream it Up

If you want to change the texture a bit and perhaps make it a little less ‘watery’, then it would be a good idea for you to add bit of fat-free pudding into the mix. If you really want to take it to the next level, then don’t hesitate to try adding a teaspoon of peanut butter. As always, make sure you compensate with enough liquid to ensure that your shake doesn’t feel sticky as its going down the hatch.

These are four great tips that will ultimately help you to create a better shake, to put it lightly. It’s important for you to lose weight, but it will help you immensely if you can do so without being absolutely miserable. That being said, it’s time to start looking into different recipes, and most importantly, use these four tips from our Wellington medical weight loss clinic.

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How to Decide if your Weight Loss is Healthy

There are many ways to lose weight, but you probably already know that. You might be considering using a Boca Raton medical weight loss program, and if you are here, then there is a chance that you have already attempted to use some sort of weight loss program on your own. Maybe it has been ineffective for you, or maybe it has been very effective and you want to make sure that you are following the right path.

We’re not going to sugar coat this; sometimes it can be very difficult to lose weight in a healthy manner, and finding the right balance is critical. We’re going to go over a few weight loss methods that work but are definitely considered to be unhealthy. If you are trying any of these, even if you are getting results, we strongly urge you to stop and try a medical weight loss approach.

Diet Methods to Stop – Use a Boca Raton Medical Weight Loss Program Instead

Losing weight starts with making sure you’re doing things right whether it’s weight loss shakes or constant exercise. Make sure you’re avoiding these unhealthy weight loss techniques:

Dropping the Calories

A common misconception is that you can simply cut out all of your calories and maintain a healthy lifestyle. They say you’ll even lose weight. As it turns out, you will, but our bodies actually need healthy fats and calories to burn fat. The zero-calories approach is disturbingly popular, but we’re here to tell you that even diet drinks can cause weight gain. If anything, your weight will simply fluctuate, leaving you more confused than before.

The Fad Diet

We talk about this one a lot, but we’re going to talk about it here again, and with good reason: people need to stop doing it! Fad diets may seem to work, and they do indeed work for many people, but there is absolutely, positively no scientific evidence that they help you to lose weight and keep it off. We’re talking about fad diets like Paleo, Atkins, and many more here. It is no coincidence that America is still considered to be the most obese country in the world even after its citizens spend billions every year on fad weight loss programs. Along with that, you’re just not eating a balanced diet and that’s going to open the door for all sorts of health problems.

Meal Skipping

Fun fact: Your metabolism increases after you eat meals and with that being said it’s actually unhealthy to skip meals. If you do so, you’re going to gain weight as your metabolism speeds up, and this is probably one of the most ineffective weight loss methods out there.

The Drug Method

Choosing the Right Boca Raton Weight Loss ProgramSurprisingly, drugs like cocaine are sometimes used for weight loss, and it is true that they work, but they can also have other long term effects on both your heart and your brain. The drug method is best administered by a doctor and most importantly, using healthy supplements. Additionally they need to be used along with a healthy diet and exercise routine. This is actually an important part of medical weight loss and one that you should ask your doctor about.

The Purge

There are quite a few fad diets and would be health experts out there that will tell you purging is one of the best ways to lose weight but it is actually very dangerous to your health. Sometimes this leads to bulimia and other psychological issues that can definitely cause more harm than good.

Suppressing the Appetite through Smoking

If you find that you are having issues with your appetite, there are ways to suppress it so long as you are doing it in a healthy manner. The most important thing that you can do here is speak to a Boca Raton medical weight loss clinic to find out how you can effectively suppress your appetite in a healthy manner. The worst thing you can do is take up smoking. Did you know that chronic smokers are able to skip entire meals without feeling any effect whatsoever? Did you know that this actually causes severe damage to your diet efforts? Keep that in mind!

There are obviously many things that you should avoid in the name of losing weight, and some of them happen to be the negative behavior that we have mentioned above. Keep that in mind, and make sure that you are speaking with your doctor regularly to maintain a healthy weight loss.

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Dropping Weight and Feeling Better with Wellington Medical Weight Loss

So you want to lose weight but you don’t know where to start; don’t worry, it’s a common problem. If you ask someone close to you how to lose weight, they’ll probably regurgitate advice that they read on the internet or heard from a friend. You will often get the same result from most other people, and while it might lead to some answers there is a chance that you will find yourself at a bit of a loss. Truth be told everyone is different and what works really well for someone else might have abysmal results in your case. There are a few things that you should do to prepare for medical weight loss, the most important being to suppress your appetite.

Appetite Suppression – A Huge Part of Medical Weight Loss

Temptation is definitely one of the biggest factors when it comes to weight loss. You need to resist it, you need to control it, and most importantly, you need to make sure it doesn’t rule your life. There are a great many people who spend a lot of their time trying to distract themselves with other activities. Some people read, some people exercise, some even drink a lot of water. We’re not going to say that drinking a lot of water is bad, because it’s certainly not, but there are certain foods that you can eat to stave off your appetite including:

  • Almonds
  • Coffee
  • Ginger
  • Fiber

Weight Loss ProgramWe like to say that all things are to be taken in moderation, and the next time you feel like reaching for a snack, we strongly recommend sticking with one of the items we mentioned above. For example, when you are using a medical weight loss plan to achieve your goal weight, you might want to keep a couple of granola bars on hand to make sure you can keep your appetite under control. On the subject of fiber however, there is one major downside: gas. Because fiber does not break down quite as quickly as other foods it can cause gastrointestinal issues if you eat too much of it in a short period of time. Once again, all things in moderation, even the best things. It’s crucial to your health!

Medical Weight Loss – The Ultimate Answer

If you’re looking for Wellington’s quick weight loss solution, then look no further – you’ve found it. We have quite a few things going for us, namely the highly trained doctors and the skilled nutritionists we have on hand. When you’re in the market for a weight loss solution you need a company that treats you like a person rather than a number. You need a physician that is willing to examine you, ask you questions, and figure out what kind of weight loss program is going to work best for you – it’s not always easy to figure out, but we believe we have the answers you need.

When it comes right down to it, weight loss is not only good for your physical health but also your mental health. The better you perceive yourself the more confident you are ultimately going to feel, and your self-confidence is going to go through the roof. You’ve probably tried quite a few methods of losing weight and if you’re here reading this there is a good chance you’re at your wit’s end. Perhaps, just perhaps you’ve decided that weight loss simply isn’t for you. Maybe you’ve accepted that you’re always going to be at your current weight, unable to drop it by any means.

Well, we’re here to tell you that our state of the art medical weight loss clinics in Wellington Florida have the ability to ensure that you find yourself on a plan that works specifically for you, eliminating the guesswork entirely and making it so that you can finally get to the business of enjoying the rest of your life. Take a look at what we have to offer and give us a call today – you owe it to yourself to feel better both inside and out.

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Three Foods you’re Eating Too Much of and How Medical Weight Loss Can Help

There are many foods that fall into the ‘good for you’ category and as a result, people eat them all the time in the interest of maintaining a healthy diet. It’s hard to resist some of these foods, and once you feel you’re on the path to a healthier existence, you might form a habit. As a Boca Raton medical weight loss facility with a considerable amount of experience, we can advise you that there are some healthy foods out there that you’re simply going to end up getting too much of.

That being said, we’ve compiled a comprehensive list containing four of the most common foods that you eat far too much of. We’re not saying that you can’t have them, not by any means, but as they say, all things in moderation, especially the following items.

Oranges and Tomatoes – One of the First You might Cut in Medical Weight Loss

We’re not going to mince words here, oranges and tomatoes are absolutely delicious. The problem you’re going to find with them is that they are highly acidic, and not to sound redundant, but eating too much of them results in an increased acid intake. Eating several oranges or tomatoes in the same day probably isn’t going to do much harm to your body, especially if you only do it once, but if you spend too much time eating these delicious summer staples, you run the risk of several nasty conditions, all of which start with acid reflux.

As time goes by you might develop a condition known as Barrett’s Esophagus which brings precancerous lesions to the lining of your esophagus. If you want to avoid this eventuality, it is strongly recommended that you have no more than two servings of oranges or tomatoes per day. Yes, we know they’re delicious, but for the good of your body, you’re going to need to abstain.

Canned Tuna – It’s Better than it Sounds but Worse for You

Your first question might be why this one is even on the list. Seriously, who would possibly overdose on canned tuna? There are a few things that you need to take into account here. First of all, canned tuna is cheap and it’s definitely a favorite among lower income families. Considering the state of the US economy, it should really be no surprise that there are a lot of low income families out there. Here’s the problem, tuna is higher in mercury than most other fish, and increased intake can lead to several health problems including:

  • Impaired Vision
  • Impaired Hearing
  • Speech Issues
  • Muscle Weakness
  • Lack of Coordination

It has been recommended by several professionals that you eat no more than three to five cans per week, though we would like to point out that there are fish out there with much lower mercury levels that taste just as good. Speak to a nutritionist and find an alternative today.

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Soy – Bad News for Tofu Lovers

As a primary solution for Boca Raton’s quick weight loss, we have a few things to say about soy. First we would like to address the positive, which is the fact that it helps with blood pressure levels and cholesterol. Who wouldn’t like that? In addition to that it actually helps to inhibit iron absorption, which will offset the potential risk of excessive intake.

Now you do have to understand that soy contains estrogen-like compounds, meaning long-term consumption may cause endometrial hyperplasia. So how safe is soy? How much is too much? The problem with it, in general, is that every single person is a little different, meaning their actual cutoff is going to be different. If you want to stay safe, you may want to keep it down to two or fewer servings each day.

Spinach – It Won’t Make you a Sailor

Contrary to the depictions of old American cartoons, spinach will not help you to become the ultimate fisherman, but it is definitely a great source of vitamins and minerals. The vegetable itself is high in a carotenoid known as lutein, which helps to prevent macular degeneration. Keep in mind however that the oxalate content in spinach can easily lead to the formation of kidney stones, so make sure you’re taking it in moderation, just like anything else.

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Weight Loss Plans Wellington

Four Things You’re Doing Wrong and Why you need Wellington Medical Weight Loss

One of the biggest problems that people have when they’re trying to lose weight is that of seemingly not making any progress. If you have found yourself to be among those with that problem, then you’re probably a bit frustrated, and understandably so. If you feel that you aren’t losing the weight or making any progress then there is a good chance that you will fall back on your old ways and begin to make the same mistakes. There is an unspoken rule that you need Wellington medical weight loss to make true progress, but there are some things that you can do right now to ensure that you are making headway. Let’s discuss four major mistakes you’re making when it comes to your weight loss routine.

Mistake #1: Fad Diet and Why Wellington Medical Weight Loss Professionals Say No

Everyone’s doing the Paleo diet so you should too, right? The answer is absolutely not, especially if it doesn’t actually seem to be helping. We’re going to concede that some people can definitely make progress on fad diets but to be perfectly honest it really depends upon the person. If you lose weight, wonderful, but if not, then it might be a good idea for you to start looking into other alternatives. Something else to keep in mind is that some fad diets can be inherently dangerous for the individual such as the Atkins diet which promotes getting rid of carbohydrates – a foolhardy move in some cases. Keep this in mind and make sure you’re sticking with diets that work well for you.

Mistake #2: Failing to Understand the Difference Between Good and Bad Fat

The first thing that many people do when they are going on a diet is cut out the fat and that’s not always necessarily the thing you want to do. Fat does contain more calories than pure carbs, but a low fat diet, according to experts, is a pretty bad way to lose weight. Keep in mind that if you start replacing fat with sugars, you will end up with a blood sugar spike which raises your appetite and sends you right back to the pantry looking for more food – not a good situation to be in!

Experts have found that no matter what your weight loss goals happen to be, you’re going to need some fat to stay functioning. Fat makes food taste better, but it can also promote healthy skin, healthy hair, and even keep your digestive system moving. It’s the lubricant of life and it’s definitely something that you need – don’t neglect it.

Wellington Medical Weight Loss

Mistake #3: Failing to Keep Track

As you work to lose weight there is a definite chance that you will be making progress, but how can you be sure? You look in the mirror and you see yourself – the same old you. Others might be seeing progress but if you can’t see any yourself then you’ll probably start to backslide and lose all of the progress that you’ve made, which isn’t a place you want to find yourself in. Keep a journal, record the progress you’ve made, and most importantly, keep moving forward.

Mistake #4: Filling up on Vegetables

Okay this is probably the most common mistake other than outright cheating on your diet. Vegetables are calorie free, yes, but they aren’t incredibly healthy if you eat them in large amounts. They have natural sugar, and when it comes right down to it, everything in moderation.

Set it Right with a Medical Weight Loss Program

Wellington medical weight loss program differs from any other type of weight loss program in that it allows you to lose that weight under the supervision of a physician – someone with a considerable amount of experience. That will help you out considerably and give you the chance to lose weight on your own terms. If you’re ready to make a chance in your life, then now would be a great time to fill out the form on our website and get yourself in to a consultation. It’s time to lose – the weight that is.