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Do Weight Loss Shakes Really Work?

What Are Weight Loss Shakes?

Weight loss shakes are shakes designed to aid in weight loss. They are usually high in protein because it tends to suppress your appetite. Protein lowers the hunger-stimulating hormone ghrelin, making you less hungry. These shakes are either a meal replacement or an added part of your daily meal plan. Along with meal replacement bars, weight loss shakes help you to keep good control of your calorie intake without feeling super hungry.

The most important nutrient when you are trying to lose weight is protein. It prevents blood sugar spikes, increases satiety, and helps create lean muscle, which increases your metabolism. Shakes can be plant-based with chia, brown rice, or pea protein, or animal based with casein, whey, or collagen. The next most crucial nutrient for weight loss is fiber. Fiber helps to keep you full, keeps your intestines healthy, and cuts cravings. Fruits and vegetables are an excellent source of fiber, but most weight loss shakes include it.

What you do not want in your weight loss shake are added sugars and empty carbs. Large amounts of sweeteners are not necessary to make a shake taste good when it uses high-quality ingredients. Organic is best for weight loss shakes, but most importantly you want to make sure that your shake is free from additives, fillers, hormones, and ingredients that you can’t pronounce.

How Effective Are Weight Loss Shakes?

Researchers found that dieters using weight loss shakes as meal replacements had comparable results than those with structured diets. What is surprising, is that the subjects using weight loss shakes rated their dieting more favorable due to its convenience compared to a regular food diet. The convenience and taste of these diet shakes can be the motivation that some people need to stick to a weighow effective are weight loss shakes?ht loss plan.

Weight loss shakes are particularly useful for those just starting their weight loss journey. When you have only a small leeway in calorie intake, these shakes help you stick to your calorie goals.

It is important to remember that you won’t lose any weight unless you burn more calories than you consume. You need to determine a calorie allowance that will help you lose weight, and stick to it, whether you are eating regular food or using diet shakes and other meal replacements. The experts at VIP Medical Weight Loss can help you with this task. Everybody has different dietary needs depending on their activity level, current health conditions, and daily schedules. Working with a doctor and dietitian will ensure that you are still consuming all of the necessary nutrients needed to stay healthy while losing weight.

Choosing the correct amount of daily calories is critical because if you cut your calories too low, you will be hungry and have less energy leading to giving up altogether. When you aim for the right amount of calories for your unique situation, it will help you stick to your changes longer leading to better weight control while promoting positive health improvements.

Weight Loss Shakes Are Not A Guaranteed Weight Loss Drink

weight loss shakes and healthy eatingWhile weight loss shakes do aid in weight loss, drinking them does not guarantee weight loss or more muscles. A balanced diet is still essential to weight loss. The biggest concern with protein shakes is that it may replace other fluids with valuable nutrients. You still need fruit, vegetables, carbohydrates, and fiber from your diet.

Most experts agree that it is better to lose weight with a balanced diet that includes all the nutrients your body needs, however, this approach does not always work best for everyone. Busy schedules along with picky eating can prevent you from making the best food choices. Liquid meal replacements such as protein and weight loss shakes can be a part of a healthy eating plan aiding in weight loss.

Medical Weight Loss Clinic – Are You Ready to Take The Leap?

Medical Weight Loss Clinic – Are You Ready to Take The Leap?

For some people losing weight comes easily, for others it doesn’t come that easy, they need the help of a professional.

Have you tried countless times to lose weight?

How many times have you failed at eating healthy?

If you are serious about losing weight. If you are serious about getting healthy, now is the time for you to join the professionals at VIP Medical Weight Loss Clinic in Boca Raton.

Question One: Will a Weight Loss Program Work For You?

As with all weight loss programs, your results will depend on you as an individual. You need the willpower to complete your program.

Our custom weight loss plan is designed to help you reach your weight loss goals. One common reason many people fail at losing weight is, they have no support team. This is where VIP Medical Weight Loss comes in. There is always a professional available to provide you with the tools and support you need to be successful. Having a physician design a weight loss plan that it will work around your busy schedule will help you put forth the effort you need to succeed.

 

Question Two: Why have You Failed at Other Weight Loss Programs

You might be afraid to start another weight loss program because you don’t want to get your hopes up. Some find it very depressing when they put forth the time and energy and do not get results. There could be many reasons that your past weight loss attempts have failed. Working with the professionals at VIP Medical Weight Loss Clinic will help identify these reasons and get you on your way to finally becoming successful at losing weight and getting healthy.

The following are three common reasons you haven’t lost weight:

  1. You may have a sluggish liver- Years of not eating right can lead to a liver that is full of toxins, and sluggish.  Years of sugar consumption causes your liver to store fat. Even if you have changed your eating habits, stopped drinking, and started exercising, your liver may be slow to catch up with these positive changes. A liver that is not functioning optimally can prevent you from losing weight.
  2. You have an undiagnosed hormonal imbalance- Chronic stress, menopause, and other life-changing biological changes can throw your hormones out of whack.  Testosterone helps to burn fat, and a female deficiency can cause trouble losing weight. Chronic stress can also disrupt the production of testosterone, preventing you from losing weight.
  3. You are exercising too strenuously- High-intensity workouts can be good for disease prevention and long-term health, but they need to be done in time increments. Performing these exercises excessively can put too much stress on the body, without it ever getting a break to recover. This can cause physical stress, which has the same effects as psychological stress. You should alternate periods of high-intensity activity with short intensity activity.

 

Question 3: Are You Ready to Join a Medical Weight Loss Clinic

At your first to VIP Medical Weight loss, you will be introduced to one of the many physicians that will help along your journey. You get the chance to tell your story, talk about everything you have tried to lose weight, and why they didn’t work. You will discuss your short and long-term goals, and together you and your support team will decide on an individualized program.

Your lifestyle will determine what your program will entail.

  • How much time do you have to dedicate to working out?
  • How much time do you have to spend preparing food?
  • Are you willing to try medication?

Some options available to at VIP Medical Weight Loss including:

  • Nutritional education
  • Individualized exercise plans
  • Fat burning injections

You don’t have to do anything you are not comfortable with.  Once you decide on a program, we will set up weekly consultations with you and your physician to track your progress and go over everything as a whole.

Partner With us and Achieve Your Weight Loss Goals.

 

 

 

 

 

 

 

 

 

If you never visited a medical weight loss clinic, you may never find out how beneficial they can be. After all the time you have put into trying to lose weight, you could finally have an answer to why you failed. When you come to our medical weight loss clinic, the doctor will determine if you have any problems going on that are preventing you from being successful.

At VIP Medical Weight Loss Clinic we will introduce you to others that going through the same thing you are. We have helped countless people get the body they wanted after other weight loss attempts have failed.