If you’re trying to live a healthier lifestyle, then alpha lipoic acid could be a great supplement for you to try. It’s been known to help with many health-related issues and is especially trusted by those looking to lose weight. Here are four conditions it can help treat, and how you can use it.
What Is Alpha Lipoic Acid?
Alpha lipoic acid is an antioxidant that’s found naturally in the body, and in many healthy foods. It’s known to do several different jobs in the body, including:
- Breaking down carbohydrates
- Restore Vitamin C and D levels
- Prevent cell damage
- Make energy for your organs to use
As you can see, it’s a helpful antioxidant that everyone should be looking to introduce to their diet. Here are four conditions you should consider using this chemical for:
1. Memory Loss
If you struggle with occasional memory loss, then the benefits of alpha lipoic acid could help you restore your memory. This is thanks to its restorative properties for cells in your body. The acid can help regenerate brain cells, meaning you’ll find your memory improves as you keep taking supplements or eating alpha lipoic acid rich foods. It can also protect your brain from further conditions, such as strokes or inflammation. As you can see, there are lots of reasons why this antioxidant is so healthy for your brain.
2. Chronic Fatigue Syndrome
If you live with chronic fatigue syndrome, then you’ll have already tried most of the treatments recommended to you by your doctor. When you already feel as though you’ve run a marathon though, it can feel as though nothing is working.
Many patients have found that alpha lipoic acid can actually help their symptoms. This is thanks to the energy that it helps create for your organs to use. As you’re introducing more energy into your body, you’ll find that you can do more every day. This can be a lifesaver for many people with chronic fatigue syndrome, so make sure you try it for yourself.
3. Eye Related Disorders
If you take a look at what natural eye supplements contain, many of them are already using alpha lipoic acid. This is because the antioxidant is great at reducing free radicals in your body. When they do this, it helps strengthen your eyes and help reduce the symptoms of eye disorders.
If you struggle with your eyes, alpha lipoic acid supplements could be just the thing to try. It can reduce the symptoms you experience quite drastically.
4. Weight Loss
If you’re looking to lose weight, then alpha lipoic acid can be a great way of boosting your weight loss journey.
In your body, there are receptors called GLUT4 receptors. These are there to convert sugar into energy, meaning your body uses it rather than storing it as fat. When you take alpha lipoic acid, it will help create more of these receptors, therefore using more of the sugar in your body.
This supplement won’t cause you to lose weight on its own. You still need to eat a healthy diet and exercise regularly, but it can make the weight loss journey a lot easier for you. Studies have shown that they can improve your weight loss by 8-9%, so they’re certainly worth a try.
What Foods Contain Alpha Lipoic Acid?
You can buy supplements with this antioxidant in, but they’re also found naturally in many foods. Here are just a few you should introduce into your diet if you want to take more of it into your body:
- Red meat
- Brussels sprouts
As you can see, there are lots of healthy vegetables and other foods that contain this alpha lipoic acid naturally. If you’re already looking to eat healthily, then it’s easy to introduce these foods into your diet.
As you can see, alpha lipoic acid can be a great way to help you live a healthier lifestyle. If you live with any of the health conditions listed above, then you should certainly try it. If you want to start taking supplements, take a look at what we have to offer.