Have you decided that 2017 is going to be your year for losing weight? That’s fantastic. We’re here to help you achieve that dream and hit your perfect size. If you need some practical tips to get you started, then look no further. Here are some helpful fat burning and weight loss tips that will start you off on the right foot.
Drink more water
It’ll be no surprise to you that most people are more dehydrated than you’d think. What is surprising, though, is the fact that we can often mistake thirst for hunger. This is why it’s a good idea to always be sipping water throughout the day. That way you stay properly hydrated, and you’re more likely to only eat when you’re hungry.
Swap out your cooking oil
Cooking oil can add a huge amount of fat to what you eat, without you even noticing. If you want to make changes to how you eat, swap out that cooking oil with pure coconut oil. It’s inexpensive, and won’t transfer the flavor of coconut to your food. The best part is that it’s been shown to boost metabolism and help you feel more full after meals.
Eat less refined carbs
A refined carbohydrate is one that has been stripped of the fibrous, nutritious parts. Think white bread as opposed to multi-grain. When you eat it, it leads to a spike in blood sugar. That spike eventually drops, leaving you feeling hungry and reaching for unhealthy foods. Switch to more natural carbs to feel more satisfied, for longer.
Keep healthy snacks around
If the house is full of fatty or unhealthy foods, then, of course, you’re going to eat them when you’re hungry. Instead, keep healthier snacks in your home. If the unhealthy foods aren’t around, then you’re less likely to eat them. It seems too simple, but it works.
Do aerobic exercise
If you’re looking to implement a new exercise regime to burn fat, then try an aerobic activity to get the best results. This helps you burn fat, and improves your overall physical and mental well-being. Try dancing, kickboxing, or swimming to get started. There are lots of activities you can do, so find one that’s fun for you and you’ll find it easier to keep it up.
Brush your teeth
Late nights in front of the TV are the worst for tempting you to snack. It’s not scientifically proven, but many people swear by brushing their teeth right after dinner. They say that it helps them resist snacking at night. It’s always worth a shot!
Eat more fruits and vegetables
Everyone should be eating more fruit and veg, not just people who are looking to lose weight. However, there’s a reason why you should be eating them. They’re high in fiber and water content but have a low-calorie count. That means they’re filling and satisfying, so try introducing more to your diet.
Get more sleep
Often easier said than done, but there is a link between a lack of sleep and obesity. This is possible because if you’re tired, you’re more likely to reach for the candy, and that coffee loaded with sugar, in order to help you get through the day. Establish a good sleep routine, and take steps in order to get the best quality sleep you can.
Use alpha lipoic acid supplements
There’s a huge amount of supplements out there that claim to help you burn fat, but not all of them work. You should choose carefully if you use them. It’s a good idea to pick ones that contain alpha lipoic acid, as this has been shown to aid weight loss. It does this by helping your body use more of the sugars you eat, so less of it gets stored as fat. It’s an acid that’s normally found in the body, so it’s safe to use in your weight loss journey.
Weight loss sounds impossible, but it can be done if you change just a few habits. Here at VIP Medical Weight Loss we can help. Come talk to us or try out our supplements. You’ll be glad you did when you reach your target weight.