There is nothing quite like being yourself, and if you are obese, then you certainly do not feel like yourself. There is obviously a difference between obesity and having a few extra pounds, so take the following definition into account before you consider yourself obese:
Definition of Obesity
In order for one to be considered obese, their body weight needs to be 20% higher than normal. You can use your Body Mass Index to consider this. If it is between 25 and 29.9, then you would be considered overweight. Any higher and you may enter the realm of being morbidly obese.
The biggest problem with obesity is that it is not something that happens overnight, and it is not necessarily something that you will be thinking about, or even considering as a potential problem. Weight gain is literally something that sneaks up on you. Over time you might find that you are having trouble fitting into your clothes, or perhaps you will find that you are experiencing increased joint pain. These are two of the most common indicators, but when it comes to really finding out whether or not you have gained weight, we cannot recommend using a scale enough. You can easily track your weight gain by using a scale, and by doing so, you can address the problem early on, which, once again, we cannot recommend enough.
Addressing the Problem
There are many things that you can do to address the problem of severe weight gain, and the first thing that you will obviously try is dieting. There are many ways to diet, and one of the biggest mistakes people tend to make before they seek out a professional doctor weight loss program is to try fad diets which promise fast results in unrealistic amounts of time. The important thing to understand about weight gain is that every single person is different. By this we mean that your body could be considerably different from another person’s meaning that what works for them might not necessarily work for you. In the case of fad diets, many of them only work for a small portion of the population. In addition to that there are some fad diets that can be very dangerous to you if your body is not ready for them. One great example would be the Atkins diet which serves to remove carbohydrates, but in doing to can increase strain on your body, with some patients losing their lives to heart attacks. Obviously, this is the last thing that you want to do, and with that being the case, it is strongly recommended that you seek out a good physician that is trained and certified in the art of medical weight loss.
Finding a Doctor
Once you have hit your wit’s end, finding a good physician weight loss should be a matter of ease. First of all, you will want to check the credentials of the physician in question, which should not be a problem, especially considering the plethora of information hat you can find on the internet today. Secondly, most medical weight loss will be feature a portfolio of past patients on their website, featuring not only their transition progress, but also testimonials confirming that the clinic is actually doing their job competently. If you have any further doubts, you can always check online forums, ensuring that the testimonials are real.
Once you have settled on a weight loss doctor your road to recovery is just beginning. Keep in mind, once again, that everyone is different, and everyone will require a very different treatment regimen. In many cases, you will need to treat an underlying cause before you can actually address the weight gain, which will take additional time. Some of the most popular examples are thyroid disorders and Cushing disease, however you should consider that sometimes the cause of the weight gain may not be strictly medical. For example, it is not uncommon for one to face extreme weight gain as a result of stress, and this is one of the easier factors to remove from your life.
Getting it all Straight
When you first seek out a weight loss program, you will be interviewed, examined, and of course checked for any pre-existing conditions that could affect your attempts at weight loss. One of the most important things, is ensuring that the weight loss program is designed specifically for you and your needs. Once this is determined, a diet and exercise program can be crafted around you, and you can be well on your way to the weight loss that you truly deserve.
As you start your weight loss journey, try to understand that while you might not feel like it at the moment, you deserve happiness, and you deserve the body that you want. This is one of the biggest barriers that people find themselves facing when it comes to weight loss; the inherent belief that they do not deserve to be happy. We are here to inform you that this is not the truth; you deserve that happiness, and you deserve to be healthy.
In losing that extra weight you will get closer to becoming the person you want to be, and ultimately, you will find that you are happier, once you have started to reach your target weight. Don’t sit around and wait for happiness – take up one of our weight loss programs, and lead yourself to water. If you feel that you have hit rock bottom, then remember that it can only get better from here, and we’re ready to help facilitate that.