Healthy eating habits help you lose weight faster. It is important that you incorporate the right foods into your daily diet so that you can reduce your caloric intake. Too many unneeded calories can lead to excess weight gain. By reducing the number of calories that you eat, you can begin to shed pounds more efficiently. Planning out your meals helps you discover where you can cut down, especially when it comes to snacking. With the help of a reputable weight loss center, you can obtain sound advice on the best course of action. They have already taken the time to determine what works best.
When you work with us we will develop a customized diet plan for you. It is very important that you follow the plan as given to ensure you consume the right number of calories each day to warrant weight loss. If you want to be successful with your weight loss and become healthier, you will need to adjust your diet to limit your caloric intake as instructed as well as to avoid certain foods which are not healthy for you. We will provide you with a detailed plan that has the correct number of calories as well as the nutrition you need.
Each day, you should consume a set amount of fruits, vegetables, proteins, dairy products, grains, and oils to be healthy. When it comes to the amounts of each, they may vary based on activity level, sex, and age. Learn more about the best way to figure out portions by clicking . See below for the estimated consumption of each of the different food groups based on my plate otherwise known as the food pyramid.
Fruits – You should consume 1.5 to 2 cups of fruit or fruit juice each day. This can either be fresh or canned fruit, but if you choose canned fruit, you should only choose those which are made with water and not a sugary syrup.
Vegetables – You should consume 2 to 3 cups of vegetables each day. While doing this you can choose between fresh or canned, but you should be wary of the high sodium found in many of the canned products.
Proteins – You should consume 5 to 6.5 ounces of protein each day. You can get protein by eating chicken, beef, seafood, nuts, eggs, soy food, seeds, peas, and beans. It is a good idea to avoid eating too much red meat or chicken which still has its skin as these are high in saturated fat and are not good for your health. You should also avoid meats which are processed such as hotdogs, sausage, and lunch meats.
Dairy Products – You should consume 3 cups of low fat or fat free dairy products each day. These can include milk, cheese, yogurt, pudding, and ice cream.
Whole Grains – You should consume 3 to 4 ounces of whole grains each day. Whole grain products consist of oatmeal, popcorn, whole wheat bread, brown rice, whole wheat pasta, quinoa, and wild rice. You should avoid consuming white bread, white rice, white pasta and or pretzels.
Oils – You should consume 5 to 7 teaspoons of oil each day. Oil consists of avocado, olives, nuts, and some fish.
Some foods which you should avoid altogether include margarine as it is loaded with trans-fat which will increase your cholesterol and make you more prone to damaged blood vessels and clotting. You should also avoid consuming any type of artificial sweetener because it can trick your body into thinking it is sugar and it will take your body out of whack. If you have an option, it is better to choose raw sugar as it is better for you. Another thing to avoid would be any sugary drinks as this is not good for you as you are consuming empty calories. Another food to avoid would be anything which is processed as they are not good for your body and may contain more calories than you think. Read more about which processed foods to avoid by visiting this . Of course, you should also avoid any fried foods as these are high in saturated fat which is not good for your overall health. Other foods to avoid would include any type of sweets or desserts as these are high in fat and calories and are not good for anyone to consume who is trying to lose weight.
Some people who have been successful with losing weight and keeping it off followed the following guidelines:
So, if you follow the diet regimen we provide, then you will develop healthy eating habits which will allow you to consume fewer calories and lose weight to become healthier overall.