Dining in restaurants can pose a serious threat to even the most successful diet. There are entirely too many minefields to navigate when eating out, and it’s all too easy to make a mistake without even realizing it. The choice of a salad to promote weight loss wherever you eat may sound like the best idea, but even the salad menu at your favorite restaurant could pose some problems. The best way to enjoy your favorite dining spots is to check out the nutritional information before you visit and choose something from the menu that will fit your needs.
Of course, it’s not always possible to get that nutrition information before you go, so you’ll need to know some other ways to continue on your weight loss path. Watch for things that will be high in sugar and fat, and be very careful with pastas and other starches. Remember that salad dressings can be loaded with calories, sugar, and fat, and that can completely cancel out the good that you’re trying to do by eating leafy greens. Restaurants will often mark the healthy choices on their menus, too, and this can give you an excellent compass to navigate the different selections.