So you’ve decided to lose some weight, and to be perfectly honest, that’s a good thing. Right now America is facing an obesity epidemic unlike any it has dealt with in the past, and it is perhaps the worst in the world. Some of the problem has to do with the discipline, or lack thereof that people practice when it comes to diet and exercise while much of it has to do with the excessive availability of food today.
If you think about it, food, particularly fast food and microwavable food is now more prevalent than it was forty years ago, and with that level of convenience, it should be no surprise that so many people are in need of a Delray Beach weight loss program. Before you start the long process of attempting to lose weight, there are a few things that you will need to understand. We’re going to go through a few of the most common myths, or rather cut through the fat, so to speak, and then we will discuss the most efficient way for you to go about losing the extra weight.
The 8:00 Myth
This is one of the more ridiculous weight loss myths and it is difficult to tell exactly where it came from. Essentially, it states that eating any food after 8:00 will cause the food to become stored as fat rather than having a chance to burn off. Your body doesn’t care what time it is when you start eating. Sure, maybe you shouldn’t binge eat in the middle of the night, but the myth simply has no basis in reality.
There is one side of this myth that rings true, to an extent. Sometimes, foods you eat at night will cause digestion issues which will cause you to toss and turn when you do finally go to bed. Without sleep, you may begin to over eat, and this is the real reason that you shouldn’t eat right before you go to bed.
The Light Food Myth
Everyone likes to say that light foods are better for you, and they are right in the sense that light foods contain fewer calories or even fat, but this reduction in calories increases both the sodium and sugar, which makes them a bit worse for you. However many calories you save by eating light foods, you are simply replacing them with sodium, and every bit adds up over time. The biggest problem is that due to this myth, people believe they can east as much as they like so long as it is ‘fat free’ or ‘lite’. In all honesty, a physician weight loss Delray beach program would most likely tell you to skip the fat free foods and go with the real thing.
The ‘Eat all You Want’ Myth
There is little doubt that you’ve heard this myth before, it states that so long as you are eating healthy foods, you can eat whatever you want these include:
- White Bread
Yes all of these are most definitely healthy, but guess what? They calories, and lots of them. Did you know that just half an avocado is 161 calories? That’s nothing to scoff at. The next time someone tells you that you can eat as much as you want, ask them if they’ve counted the calories.
The Vegan Weight Loss Myth
One you’re going to hear a lot, especially from those who support the vegan diet is that going vegan will immediately result in weight loss. We hate to tell you this, but vegetables can have empty calories too. Actually, you might end up gaining weight rather than losing weight, so if you decide to go vegan, do it for the right reasons.
Dropping the Weight
Now that we have a few of the more common myths out of the way, let’s talk about weight loss doctor supervised Delray beach programs. How do you get into one? First of all, you need to head over to the website and fill out the contact form Alternatively, if you do not wish to submit your information electronically, you do have the option of giving us a call to discuss your option. Once you make your appointment, we will assess you medically both physically and mentally to determine if you are a good candidate for weight loss, and most importantly, If there are any mitigating factors that might cause you to fail in your weight loss efforts here at VIP medical weight loss Delray beach. Some of the most common issues will include a thyroid disorder along with stress related illnesses that could prevent you from effectively losing weight. These are issues that will need to be worked through or mitigated before you can proceed, but fortunately, medication can address most of these.
Are you ready to start living your life the way you imagined? If you didn’t plan on becoming obese and simply want to reclaim your life, we understand quite well that your day cannot come soon enough. Our doctor supervised Delray beach weight loss program will get you on the right track and help you to not only lose the weight, but to do so safely. On your own, this task would be monumental, but with our help, and with our knowledge of the process and how it relates to your body, you can drop the weight, keep it off, and live a happy life. Could you really ask for more than that? Our Dr. weight loss Delray beach, FL is exactly what you are looking for.