An Overview Of Alpha Lipoic Acid
Alpha lipoic acid or ALA, is known as a potent and effective antioxidant. It’s antioxidant properties reduce oxidative stress which can contribute to complications of diabetes and other health conditions. ALA is water and fat soluble in our tissues and cells. Because of this quality, it is quickly absorbed into our body and transports to many organs within the body. In comparison with other antioxidants such as vitamin C which is not fat soluble, and vitamin E, which is not water-soluble.
ALA also protects properties of our body’s cells that give us more energy and keeps our body working the way it should.
Alpha lipoic acid is proven to be effective for the following:
- Improving skin elasticity- Research shows that using a cream that contains 5% alpha lipoic acid reduces skin roughness and fine lines caused by sun damage. Taking ALA also improves skin elasticity and reduces wrinkles.
- Diabetes- In people with type 2 diabetes taking ALA improves blood sugar levels.
- Diabetic nerve pain- Taking 600-1800 mg of ALA improves the symptoms of diabetic nerve pain including burning, pain, and numbness in the limbs of people with diabetes. It can take 3 to 5 weeks of taking ALA to notice improved symptoms.
- CABG (Coronary Artery Bypass Graft) surgery- Research shows that taking ALA 2 months before and one month after surgery decreases complications following the procedure.
- Weight loss- Taking 1800 mg of ALA daily for 20 weeks aids in helping people who are overweight lose weight.
- Eye Health- Oxidative stress is a crucial problem with vulnerability to cataracts. ALA was found to protect against cataract formation. Another study found that patients with glaucoma had improved vision function when they took ALA compared with a control group that did not receive any ALA.
- Preserving bone density- ALA helps to prevent bone loss that comes with osteoporosis and other bone conditions. ALA suppresses the formation of bone-degrading cells. It also reduces inflammation which lowers inflammation-induced bone loss.
What Are The Side Effects Of Alpha Lipoic Acid?
Alpha lipoic acid is generally safe for adults to take by mouth for up to 4 years, intravenously for up to 3 weeks, and applied topically to the skin for up to 12 weeks. The most common side effect of ALA is a rash. Those at risk for thiamine deficiency who take ALA should also take a thiamine supplement.
As with all medications and supplements, you should talk to your doctor before taking ALA. If you have diabetes and are interested in taking ALA, it is especially important that you talk to your doctor. The goal of ALA when using for diabetes is to lower your blood sugar. Your doctor may need to adjust your medications.
Taking ALA and drinking excessive amounts of alcohol can cause serious health problems. Alcohol lowers the amount of thiamine in your body, and taking ALA with a low level of thiamine is dangerous. If you drink a lot and want to take ALA, talk to your doctor. They might recommend taking a thiamine supplement as well.
It is not recommended to take alpha lipoic acid if you have thyroid disease. ALA can interfere with medications for overactive or underactive thyroid.
How To Find Out If You Can Benefit From Alpha Lipoic Acid?
If you are a member of VIP medical weight loss clinic, you can talk with our doctor about ALA and other supplements and medications. You should always consult with a doctor before taking any medication.
If you want to lose weight and think a health condition is getting in the way, joining our weight loss center could be the solution. At VIP medical weight loss we will evaluate your entire health to determine how to help you lose weight. Maybe Alpha Lipoic Acid can give your weight loss a boost? Visit our website to learn more about our services and how we can help you reach your weight loss goals and get healthy.