One of the biggest problems that people have when they’re trying to lose weight is that of seemingly not making any progress. If you have found yourself to be among those with that problem, then you’re probably a bit frustrated, and understandably so. If you feel that you aren’t losing the weight or making any progress then there is a good chance that you will fall back on your old ways and begin to make the same mistakes. There is an unspoken rule that you need Wellington medical weight loss to make true progress, but there are some things that you can do right now to ensure that you are making headway. Let’s discuss four major mistakes you’re making when it comes to your weight loss routine.
Mistake #1: Fad Diet and Why Wellington Medical Weight Loss Professionals Say No
Everyone’s doing the Paleo diet so you should too, right? The answer is absolutely not, especially if it doesn’t actually seem to be helping. We’re going to concede that some people can definitely make progress on fad diets but to be perfectly honest it really depends upon the person. If you lose weight, wonderful, but if not, then it might be a good idea for you to start looking into other alternatives. Something else to keep in mind is that some fad diets can be inherently dangerous for the individual such as the Atkins diet which promotes getting rid of carbohydrates – a foolhardy move in some cases. Keep this in mind and make sure you’re sticking with diets that work well for you.
Mistake #2: Failing to Understand the Difference Between Good and Bad Fat
The first thing that many people do when they are going on a diet is cut out the fat and that’s not always necessarily the thing you want to do. Fat does contain more calories than pure carbs, but a low fat diet, according to experts, is a pretty bad way to lose weight. Keep in mind that if you start replacing fat with sugars, you will end up with a blood sugar spike which raises your appetite and sends you right back to the pantry looking for more food – not a good situation to be in!
Experts have found that no matter what your weight loss goals happen to be, you’re going to need some fat to stay functioning. Fat makes food taste better, but it can also promote healthy skin, healthy hair, and even keep your digestive system moving. It’s the lubricant of life and it’s definitely something that you need – don’t neglect it.
Mistake #3: Failing to Keep Track
As you work to lose weight there is a definite chance that you will be making progress, but how can you be sure? You look in the mirror and you see yourself – the same old you. Others might be seeing progress but if you can’t see any yourself then you’ll probably start to backslide and lose all of the progress that you’ve made, which isn’t a place you want to find yourself in. Keep a journal, record the progress you’ve made, and most importantly, keep moving forward.
Mistake #4: Filling up on Vegetables
Okay this is probably the most common mistake other than outright cheating on your diet. Vegetables are calorie free, yes, but they aren’t incredibly healthy if you eat them in large amounts. They have natural sugar, and when it comes right down to it, everything in moderation.
Set it Right with a Medical Weight Loss Program
Wellington medical weight loss program differs from any other type of weight loss program in that it allows you to lose that weight under the supervision of a physician – someone with a considerable amount of experience. That will help you out considerably and give you the chance to lose weight on your own terms. If you’re ready to make a chance in your life, then now would be a great time to fill out the form on our website and get yourself in to a consultation. It’s time to lose – the weight that is.