While losing weight is a good thing, in the long run, rapid weight loss can be detrimental to your health. In order to keep the weight off that you lose, it’s important to avoid ‘yo-yo’ dieting. A balanced diet and diligent exercise regimen can help to keep those pesky pounds off and keep them off. We know how hard and frustratingly slow diet and exercise can be when you want to see results quickly. But we also want to help readers understand how important it is to take the right time to lose weight. Here are some of the side effects that can occur if weight is lost too quickly or in an unhealthy manner.
Food is fuel for the body. This means that if you’re not fueling the body with proper nutrition, you risk feeling tired, lethargic, and not well rested. Alpha Lipoic Acid helps to fuel the body’s cells and helps to create energy within those cells. Your body produces this acid naturally. However, you can also take it in the form of an antioxidant. Certain foods contain higher concentrations of the acid. Chronic fatigue can also leave you feeling blue or depressed. Keep your mood up by staying healthy and eating the right foods.
As you lose weight, if you aren’t using any sort of weight lifting program, your body will not be building any muscle to fill out that extra skin. If you thought that extra pudge looked back, think again. Rapid, excess weight loss results in unsightly and uncomfortable sagging skin. When you lose weight the right way, your body and the skin has time to adapt to the new changes. You are also likely lifting weights and building muscle to help tighten and tone the skin. If you thought that only changing your diet would affect your weight loss, you’re thinking too small.
Unhealthy dieting practices put an immense amount of stress onto your body. As a result, your hair will begin to fall out. Not only is your hair falling out from stress, but it is also falling out from lack of nutrition. In your food alone, there are tons of hair, skin, and nail healthy vitamins that make your hair shiny, full, and overall healthy in general. The benefits of alpha lipoic acid are stronger, fuller, and more beautiful tresses. If you’re struggling with maintaining healthy, strong, and beautiful hair perhaps you need to add more healthy antioxidants into your diet.
Abnormal weight gain
Crash dieting is like putting a band-aid on a bullet hole. It is not going to fix the problem and it is hardly a temporary solution. Yes, with crash dieting you will lose weight pretty fast and that might be satisfying. However, once you begin eating as you were prior to crash dieting, your body will immediately gain back all the weight you have lost and then some. Unfortunately, you may not always gain the weight back in the areas you lost them from. Abnormal weight gain can occur in all areas of the body. This could potentially leave you in a position where you are worse off than when you started.
Building muscle isn’t just for body builders. Gradually building muscles over time helps to keep your body working in tip top shape. Of course, anything that is hard to achieve is some how even easier to lose. This rings true for muscle building; at first, it’s really hard and it takes some time, however losing muscle is shockingly easy. When you yo-yo diet, the first thing to go is your muscle mass. This is why it may seem like you are losing weight and getting amazing results. You do not want to lose muscle mass as it is difficult to get back.
Rapid weight loss impacts your metabolism and can potentially slow it down. This makes it difficult for you to lose weight in the future using traditional and healthy diet and exercise plans. As you age, your metabolism does slow some, but with rapid weight loss, it dramatically effects how well your metabolism works. A lifestyle of healthy diet and exercise keeps things fit.