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Six Myths About Weight Loss

Six Myths About Weight Loss

Six Myths About Weight Loss

You have goals for weight loss, but maybe something is holding you back. There are a lot of weight loss myths going around that may have dissuaded you from even trying, but the good news is that a lot of them simply aren’t true. Today we are going to take a quick look at some of the most common myths out there and debunk them so that you can proceed on your weight loss journey.

You Can Only Lose Weight if You Cut Out Carbs

Six Myths About Weight Loss

There are a lot of fad diets that denounce the consumption of carbohydrates, and thanks to the frequency of their success stories, the general population now believes that cutting carbs is the best way to drop the weight. The truth is that there are healthy carbs and unhealthy carbs. Some carbrich foods include vegetables, whole grains, and yes, fruits. You can see how cutting these healthy foods out of your diet could have catastrophic results. If you are looking to cut carbs, make sure that you are only cutting those that are unhealthy, like carbs found in sugar, refined flour, and white rice. This dissolves one of the myths that has likely been holding you back.

Your Food Intake Doesn’t Matter

You’ve probably heard that it doesn’t really matter what you eat so long as you are counting calories and never going over the specified amount. Well, as it turns out, it DOES matter what you eat, and you are going to want to watch that food intake carefully. The biggest problem with counting calories is that eventually, the quality of your diet may suffer if you continue eating the things you like, but just less of them. The best course of action is to eat an appropriate number of calories for the fuel that your body is burning but also to make sure you’re sticking with a diet that won’t cause your insulin levels to plummet.

Skipping Meals is the Best Way to Lose Weight

Logically, if you don’t eat, you can’t gain weight, right?!? However, this logic doesn’t apply here because that simply is not how your body works. If you start to skip meals, you will not only be hungry, but your body will go into starvation mode, where it begins packing on fat in an effort to help you survive. Your metabolism will slow, and you will start to gain weight, which is the opposite of what you were trying to do. Instead of skipping meals, try eating small healthy snacks two or three times per day. Any medical weight loss facility will tell you that the best thing you can do is ignore the craving for full meals – most of the time, you just want a snack, and a piece of fruit will probably meet that need just fine.

Cut the Fat to Lose Weight

Cut the Fat to Lose WeightAn ad campaign back in the eighties taught us that fat is bad, but as it turns out, this only served to promote fad diets. As with carbs, there are healthy and unhealthy fats. If you avoid fat altogether, you’re probably going to experience severe weight gain. Instead, look into the many healthy fats that you can add to your diet. By adding healthy fats from items such as avocados, fish, and chia seeds, you can speed up your metabolism and start shedding the pounds faster. It sounds odd, considering everything that we’ve been told over the years, but it’s true.

Gluten Free is the Way to Be

Unless you are suffering from Celiac disease or some other gluten intolerance, there is a good chance that you don’t need to go glutenfree. If you try switching to a glutenfree diet, you will find a mountain of food that brings you higher calories and carbs, resulting in yet more weight gain. Also keep in mind that glutenfree foods are always lower in fiber, meaning you won’t feel as full when you eat, which can lead to overeating.

Healthy Food Tastes Bad

We all have foods that we absolutely love, and sometimes we must make sacrifices. If you are eating processed foods regularly just because they taste good, then there is a chance that you may not know how to prepare healthier foods properly. There are seasoning methods and cooking techniques that can easily make those healthy foods taste just as good as the processed foods that you’ve fallen in love with over the years.

Bottom Line: You Can Lose the Weight

Bottom Line: You Can Lose the WeightThe bottom line here is that you CAN lose the weight without succumbing to these myths. If you want to give yourself an edge, then you might want to consider using alpha lipoic acid weight loss techniques which will lower your blood sugar and help to reduce your belly fat. The tools are out there, and once you drop the weight, you can go on to live a much healthier life. Always make sure that you are losing weight safely, and that you are consulting with your physician to make sure that you’re on the most effective path toward the body and life that you want.

Potential Weight Loss Dangers and How to Avoid Them

Potential Weight Loss Dangers and How to Avoid Them

Potential Weight Loss Dangers and How to Avoid Them

The prospect of losing weight can be exciting, but you need to be careful as there can be negative consequences to losing weight too quickly. In this article, we will discuss some of those consequences and how best to avoid them. On your Wellington medical weight loss journey, you may or may not encounter these concerns, but as always, it is best to err on the side of caution.

The Potential for Bone Loss

Potential Weight Loss Dangers and How to Avoid ThemProfessional recommend a medical weight loss program to avoid this tragic consequence. Bone loss is inevitable with weight loss, and this connection is well documented, but it isn’t nearly as visible as fat loss. The most important fact to remember is that excessive bone loss can easily result in broken bones and even hospitalization. If you want to minimize bone loss and thereby lower the risks associated with it, you should implement an exercise routine and make sure that you are taking sufficient calcium supplements. Additionally, you should take care to get plenty of vitamin D either through supplements or by spending time outdoors. This will require extra work on your part, in addition to an already stressful routine, but it will keep you from ending up in a wheelchair later in life.

The Development of Gallstones

In terms of weight loss, gallstones are not something that you hear about regularly. Still, rapid weight loss has been linked definitively to a higher risk of gallstones. There are many cases where gallstones go entirely unnoticed and are not symptomatic at all, but when they do develop symptoms, they can become extremely painful. When on a lowcalorie diet, around 10% of people develop new gallstones, and the number of gallstones increases when you lose more weight at a faster rate. Studies show that the risk of gallstones increases when you lose more than 3.3 lbs per week. Fortunately, gallstones often go away on their own after your weight begins to stabilize. However, this is not always the case, and many medical weight loss specialists will tell you that the best solution for this problem is to include more healthy fats in your diet.

Loss of Muscle Mass

When you start dieting, you’re going to lose weight, but about 30% of it will likely be muscle mass. While you might be excited to start seeing lower numbers on the scale, you must understand that loss of muscle mass will hurt your metabolic health, your immune system, and your ability stay at a lower weight in the future. Overall, this can be a bad situation, but there is a way to fix it: exercise. We mentioned the potential for bone loss above and stated that the best way to fix that, was exercise. The same applies here; the more exercise you get, the better off you are ultimately going to be. Get off the couch, start exercising, and start getting your weight under control the healthy way.

Fast Rebounds are All Too Possible

Even though you’ve managed to lose the weight, it can still come back, and that’s something that you need to be ready for. What we’re primarily talking about is visceral fat, which is the fat that forms around your vital organs. Generally, if you lose weight and then rapidly gain it back, you will likely be gaining visceral fat, which puts your organs at risk. The best way for you to prevent this eventuality is to start planning. While SOME weight rebound is unavoidable, sticking with an exercise program and the healthy eating habits that helped you lose the weight in the first place will ensure you don’t gain back the majority of your weight.

The Importance of Using Medical Weight Loss

The Importance of Using Medical Weight LossIf you want to lose weight in a healthy and efficient way, then it is a good idea for you to consider taking the medical weight loss route. The most common question we hear at VIP Medical, is what exactly IS medical weight loss in Wellington? Essentially, it is much the same as normal weight loss, but it is supervised by a licensed physician who understands the way your body works and also recognizes that you need a routine unique to you in order to be successful. There are many fad diets on the market right now with more popping up every single day, and while some do have a good percentage of success, they often will only work for individuals who have certain body types and they are generally not feasible for the long term. With medical weight loss, it doesn’t matter what your body type is, we can help you find a plan that will work for you. Ultimately, you can drop those pounds, get healthy, and start living the life that you want. All you need to do is show the initiative and most importantly, avoid the pitfalls that we mentioned above. Start today and enjoy tomorrow.

All About Your Gut Bacteria and How to Improve It

All About Your Gut Bacteria and How to Improve It

All About Your Gut Bacteria and How to Improve It

 

While we tend to think of bacteria as a bad thing, there are actually 40 trillion bacteria floating around your body right now but don’t worry; they’re not bad bacteria (for the most part). You can find most of them growing inside your intestines. The scientific term for this bacteria is gut microbiota. Mostly, microbiota contributes to your health, though there are some that can lead to diseases or decrease your health overall. If you were to ask any Boca Raton, medical weight loss expert, they would tell you that the food you eat directly affects the bacteria that grows inside you, making it vital for you to eat the right foods and give yourself a healthy advantage. In today’s post, we are going to discuss a few of the things that you can do to significantly improve your gut health and get yourself on track for a better life.

All About Your Gut Bacteria and How to Improve It 

Change up the Foods You Eat

 

If you find yourself stuck in a rut with the foods you are eating you’re definitely going to want to change it up a bit. We all enjoy that sandwich from McDonalds or the fried chicken from KFC, but if you’re eating it all the time, you’re going to cultivate the exact same type of bacteria in your gut every single meal. A more diverse microbiota is healthier than a stagnant one, and the more species you have, the more they can contribute. Western diets tend to be problematic as we only cultivate our food from a few plants and a few animal species. With that in mind, you would do well to pay attention to your food intake as well as where your food is cultivated. For more information, you can always speak to the medical weight loss clinic to learn more about what would work best for your body.

 

Consider Switching to a High Fiber Diet

 

To boost your gut flora, we recommended that you try including high fiber foods in your diet. Studies have proven that a high fiber diet will prevent the growth of certain harmful bacteria, making it an essential for your next set of meal plans. There are a lot of great options out there including:

Consider Switching to a High Fiber Diet

  • Artichokes
  • Raspberries
  • Broccoli
  • Lentils
  • Beans
  • Whole Grains
  • Almonds
  • Chia Seeds

Fermented Foods Could be the Answer

 

Fermented foods often contain a bacteria called lactobacilli which can significantly improve your health. For reference, you can usually find this bacteria in foods like yogurt, kimchi, tempeh, and kefir. Yogurt is the most common go-to when it comes to fermented food choices, and research shows that those who eat a lot of yogurts have fewer Enterobacteriaceae present in their body; which should boost yogurt to the top of your shopping list. Enterobacteriaceae is a bacteria commonly associated with inflammation and other chronic diseases. You should note, however, that many yogurts are high in sugar and could be counterproductive to your diet. With that in mind, it is a good idea for you to stick to natural yogurts.

 

Cut Out those Artificial Sweeteners

 

In the previous section, we mentioned that sugar could be problematic when it comes to gut health and many people will offset this by using artificial sweeteners. You’ve seen them on grocery store shelves and often at gas station kiosks where you buy your coffee. It is true that these sweeteners are popular sugar replacements, but more than a few studies have revealed that they can have adverse effects on gut microbiota and should be avoided at all costs. One study showed that while artificial sweeteners do reduce weight gain significantly, they also tend to increase blood sugar which results in insulin deficiencies. In other words, you risk a greater chance of diabetes when you consume large amounts of artificial sweeteners.

 

Consider Prebiotic Foods

 

Consider Prebiotic FoodsA prebiotic food is much like the high fiber foods that we mentioned earlier. Comprised of mostly complex carbs they are unable to be digested quickly. While this might sound counterproductive, complex carbs are broken down and turned into fuel for the body instead of stored as fat. If you are looking for probiotics, you will be glad to know that you can find them as a standalone product or as a natural part of many fruits and vegetables, such as mangos and pickles.

The phrase: ‘you are what you eat’ has never been more accurate than it is right now. What you put inside your body will determine your health and wellbeing, so make sure that you are ready to research your meals and give your body exactly what it needs. One essential thing to understand is that everyone’s body works differently, and foods that may help one person’s body may not help another’s. Additionally, the required quantities might be different, however, the health benefits make it worth researching and changing your diet.

Potential Weight Loss Dangers and How to Avoid Them

Finding Solutions to Bad Habits at Medical Weight Loss Clinics in Wellington, FL

Finding Solutions to Bad Habits at Medical Weight Loss Clinics in Wellington, FL

 

You’re overweight, and there doesn’t seem to be anything that you can do about it. At VIP Medical we think there is something that you can do about it and we believe that our medical weight loss clinics in Wellington, FL have the answers you are looking for. All too often people go about living their lives not really looking at the bad habits which have caused them to gain weight. Let’s take a quick look at a few of these habits.Finding Solutions to Bad Habits at Medical Weight Loss Clinics in Wellington, FL

  1. Eating lowfat foods: Just because a food label says fatfree or low-fat does not mean that it is healthy for you. While you might be saving a few calories in the beginning, in the long run, you are simply swapping them out for sugar and other chemicals which can be harmful to your body. Additionally, sugar digests faster than many other foods leaving you hungry and dissatisfied sooner.
  2. Skipping meals: We are all busy, but that is no excuse for skipping a meal. Skipping meals slows down your metabolism and confuses your system. Your body is smart but not smart enough to know if there will ever be food again after skipping a meal. When it feels that there may not be enough food to keep it going, your body kicks into survival mode and stores food in the form of fat. Eating multiple small meals throughout the day will give your body the fuel it needs and help keep your metabolism up.
  3. Eating too fast: Studies show that it takes 20 minutes for your stomach to tell your brain that you are full. Eating too quickly doesn’t allow time for your fullness meter to register, causing you to overeat. Slow down and enjoy your food.
  4. Watching TV while eating: You should never eat when you are distracted. Statistically, you will eat 5-10 times more while watching television than when you are paying attention to your meal.
  5. Taking large bites: Taking big bites versus smaller bites plays into eating too fast. If you are taking huge bites of food the amount of food on your plate won’t last long, and you may end up overeating. Cutting your food into smaller bites and making a conscious effort to chew them longer helps to draw your meal out and register when you are full.
  6. Avoiding accountability: While you might not like the number on the scale that number can help keep you accountable. Additionally, apps for your smartphone provide numerous ways to record goals and accomplishments to help keep you on track.
  7. Filling up on bread at restaurants: We know it looks tempting but filling up on bread before your entrée arriving doesn’t do you any good when it comes to losing weight. Bread is a filler food and easily adds hundreds of extra, unnecessary calories to your meal.
  8. Not getting help: We know it can be hard to ask for help especially if you are feeling self- conscious, but getting help can be vital to reaching your weight loss goals. Just reading this article is a great start! Don’t let fear stop you from living the healthy life that you deserve.

 

VIP Medical Weight Loss Clinics in Wellington, FL

 

One of the excellent places that you can find the help that you need to begin your weight loss journey is at one of our Medical Weight Loss Clinics in Wellington, FL. Our passion is providing the best medical weight loss program to each of our patients in a safe and friendly environment.

VIP Medical Weight Loss Clinics in Wellington, FL

Here are a few things you can expect when you come into one of our clinics:

  • A customized and doctor supervised weight loss plan for your personal situation
  • Education on diet and exercise that will help you take the weight off and keep it off
  • Medical weight loss shake options
  • Exercise assistance

We know that a medical weight loss program isn’t for everyone, but if you are even the slightest bit curious, we encourage you to come in for a free consultation. During the consultation, you will meet with one of our doctors who can explain how our treatments work, how long they are expected to take, and all of the options available to you through our program. You may be surprised by the wide range of services we have to offer.

Many people wait for a life event, such as a reunion or a wedding, to push them into making a lifestyle change but we invite you not to wait. Don’t sell yourself short when it comes to living a happier, healthier, more energetic life. Start your weight loss journey today.

Potential Weight Loss Dangers and How to Avoid Them

Is Boca Raton Medical Weight Loss the Right Program for You?

Is Boca Raton Medical Weight Loss the Right Program for You?

 

Do you ever feel alone in your journey to lose weight? Or feel like you are fighting a losing battle? The images are everywhere, on the fronts of magazines in the grocery line and at the gas station, smiling skinny people holding jeans that look 3 to 4 sizes too big for them. However, what those images don’t show is the real struggle to lose weight and keep it off. Some people can lose weight without even trying, but the reality for many people is that they simply can’t do it by themselves and that is where the VIP Medical Boca Raton Medical Weight Loss Clinic can help.

Benefits of a Medical Weight Loss Program

 

Benefits of a Medical Weight Loss ProgramIf you are skeptical about starting a medical weight loss program, don’t worry. A lot of people are. Before you decide that a medical weight loss program is not for you let us tell you some of the benefits of losing weight through a program like ours in Boca Raton.

  1. Personalized diet plans. Unlike every fad diet that has ever existed, a medical weight loss clinic personalizes their program for you. The doctors at medical weight loss centers will complete a comprehensive physical to get a clear picture of your personal health. Your body is different from everyone else’s. What works for one person might not work for you. A medical weight loss program will create a diet plan specifically for you taking into account your lifestyle.
  2. Personalized exercise plans. Just like with food, not all exercise benefits each person in the same way. A medical weight loss doctor can take your strengths and limitations into account to create an exercise program that is manageable for you.
  3. Personalized goals. A medical weight loss program helps you to make goals and stay accountable. The professionals working with you know your medical history which enables them to understand how much to push you and when they need to back off.
  4. Have a plan. When it comes to weight loss, having a plan is essential to success. A medical weight loss program helps you to lose weight but will also help you to create a long-term plan about how you are going to keep the weight off and stay healthy
  5. Create good habits. As the doctor works with you, he or she will learn your weaknesses. Whether it is sweets, smoking, poor sleep or another vice which stops you from losing weight they will help you create good habits which will make leaving the things you struggle with the most that much easier to let go of
  6. Work with a professional. The internet is full of advice, some helpful and some not so helpful. How do you know which to follow and which to leave behind? In a medical weight loss program, you will work with professional doctors, dietitians, and trainers who base their advice on who you are as an individual instead of general, one size fits all advice. 
  7. Medical weight loss works. Leave behind the fad diets and every attempt that has failed your before and let a medical weight loss program help you. Make the switch to something that will help you transform your life for the better. When you stick to a program, not only will you lose weight, but you will make changes which will allow you to keep it off for good and live the healthy and happy life that you deserve.

 

Details About the Boca Raton Medical Weight Loss Centers

At our medical weight loss centers in Boca Raton, our friendly team of medical staff and trainers are ready and waiting to help you. When you first come in we give you information about the different options that are available to you through our program. Some of these options include:

  • Doctor consultations on a weekly basis
  • Nutritional education
  • Personalized exercise plans
  • Medication
  • Lipotropic injections: Used to release fat deposits within the body

In everything that we do our ultimate goal is the safety of our patients. Join our medical weight loss program to start losing weight and meeting your health goals.

 

VIP Medical Client Testimonials

 

Just in case you still aren’t sure, take a look at some of the testimonials from patients we have helped through their weight loss journey.

15 Benefits of Alpha Lipoic Acid

15 Benefits of Alpha Lipoic Acid

Alpha Lipoic Acid Benefits

 

Alpha Lipoic Acid BenefitsAlpha Lipoic Acid is an antioxidant that naturally occurs in your body and is found in many of the foods you eat on a regular basis. Studies show that this particular antioxidant has many health benefits and many medical weight loss companies have started using Alpha Lipoic Acid supplements to help their patients reach their weight loss goals. The Benefits of Alpha Lipoic Acid are phenomenal. 

However, weight loss is just one of the benefits that people see from this supplement. Today we are going to look at some specific benefits of this helpful antioxidant.

  1. Weight Loss. As we mentioned, Alpha Lipoic Acid can help you lose weight. Even without any dieting, the presence of Alpha Lipoic Acid improves the body’s ability to break down fats and sugars and use them for energy instead of storing them as fat. Combined with a calorie restricted diet, Alpha Lipoic Acid can help your body shed some of those unwanted pounds.
  2. Muscle Regeneration. When you exercise your muscles lose oxygen, this causes oxidative stress, which is what causes you to be stiff and sore after a workout. Alpha Lipoic Acid supplements can help to decrease oxidative damage in your muscles during tough workout sessions.
  3. Decrease Inflammation. Inflammation in the body is the cause of many common diseases such as Type 2 Diabetes and Multiple Sclerosis. Alpha Lipoic Acid has been shown to have anti-inflammatory effects in patients with these diseases.
  4. Prevent and Improve Type 2 Diabetes. Because of the way that this supplement helps the body process glucose it can be a helpful factor in improving or preventing Type 2 Diabetes. Additionally, this supplement can help with diabetic neuropathy, otherwise known as diabetic nerve damage. This antioxidant has been shown to improve symptoms such as burning and stabbing pain, asleep numbness, and prickling sensations, decrease pain intensity, enhance sensitivity to insulin, and promote microcirculation. 
  5. Lower Your Cholesterol. Studies show that Alpha Lipoic Acid can lower your LDL (bad) cholesterol and triglyceride levels while increasing your HDL (good) cholesterol levels. 
  6. Improve Alzheimer’s. Oxidative stress, inflammation, and increased cholesterol levels are all linked to Alzheimer’s Disease, and this supplement helps with all of them. In studies where patients were given this supplement daily, Alzheimer’s patients showed stabilization of their cognitive functions and patients with dementia showed a slowed progression of the disease. 

 

More Benefits of Alpha Lipoic Acid

 

  1. alpha lipoic acid protects eyesightProtect Your Eyes and Vision. Oxidative stress not only affects your muscles but can also negatively impact your eyesight. As mentioned earlier, these supplements can help to counteract the effects of oxidative stress. Additionally, this supplement can improve vision and symptoms related to glaucoma and can inhibit the formation of cataracts. 
  2. Prevent Migraines. Alpha Lipoic Acid can help to reduce the frequency, duration, and intensity of migraines. 
  3. Atherosclerosis Prevention. Alpha Lipoic Acid has been shown to help with treatment and prevention of atherosclerosis or hardening of the arteries. Due to its anti-inflammatory properties, this antioxidant improves blood vessel function and structure and increases blood vessel widening. 
  4. Improve Sperm Quality. This supplement can increase sperm count, concentration, and motility levels. 
  5. Improve Wound Healing. Hyperbaric Oxygen treatments are often used for patients who have wounds that won’t heal due to diabetes or radiation. When hyperbaric oxygen therapy was combined with Alpha Lipoic Acid patients saw an accelerated rate of wound healing. 
  6. Remove Toxic Metals from your Body. Alpha Lipoic Acid chelates or binds to toxic metals found in the body. This neutralizes the metals and protects your liver, kidneys, and nervous system from damage. 
  7. Alpha Lipoic Acid Helps with High-Risk PregnancyHelp with High-Risk Pregnancy. Alpha Lipoic Acid can help to improve the condition of both the mother and the baby in high-risk pregnancy situations by speeding up the process of returning to normal conditions. 
  8. Skin Benefits. Alpha Lipoic Acid increases the thickness of the skin and decreases roughness. Additionally, this antioxidant has been shown to reverse the damage done to skin by cigarette smoke. 
  9. Fights Cancer. Early cell-based studies show that Alpha Lipoic Acid decreases the initiation and growth of cancer. Specifically diminishing the ability for lung cancer cells to survive and slowing the growth of breast cancer cells.

 

VIP Medical Weight Loss and Alpha Lipoic Acid

 

If you are interested in taking Alpha Lipoic Acid supplements for weight loss or for one or more of the beneficial reasons listed above, make sure that you speak to a doctor first as this supplement may have interactions with specific medications. Our doctor here at VIP Medical Weight Loss is happy to discuss options with you if you are ready to make a change to your current lifestyle.

Potential Weight Loss Dangers and How to Avoid Them

Finding Hope with Medical Weight Loss Center in Wellington

 

Do you Struggle With Weight Loss?

 

The world of dieting and weight loss can be lonely and bleak, and the road to a healthier lifestyle can be long and painful. If you have tried multiple diets and are not seeing results, if you feel like you want to give up like your weight loss goals are just not worth fighting for anymore, don’t lose hope. The Medical Weight Loss Center in Wellington is here to help.

 

Why It’s Different This Time

 

Finding Hope with Medical Weight Loss Center in Wellington

Too often people fall into the trap of diet fads. These crash diets may help them take off the weight but then as soon as they return to their regular eating habits those pounds come right back.

This type of yo-yo dieting is not healthy for you physically or mentally and can drive many people to give up on their weight loss goals feeling that reaching those goals and feeling healthy and happy with their body is impossible. That’s where our program is different.

Our medical weight loss center in Wellington is a comprehensive program which is designed to help you lose weight but also educates you on how to keep the weight off. As a part of our program, you will meet with our physician and medical team on a weekly basis to discuss your progress and receive nutritional counseling and education that is geared specifically to your personal needs. Our goal is to help you reach your weight loss goals in a healthy and safe approach.

 

Some of Our Success Stories

 

If you aren’t sure, here are a few stories from actual people we have been able to help.

 

Wellington medical weight loss success stories

VIPMedical weight loss is a great program I found to lose weight quickly and get where you want to be. I was working out a lot, and I wasn’t getting the results that I wanted, so I came here. There are doctors here running it which was important to me to monitor weight loss. They checked you out and made sure everything was good medically, and you were safe. After coming through VIP Medical Weight Loss program, I’ve lost the weight I wanted to, actually more than I thought I would and I’m extremely happy about it. Everybody says I look completely different and it’s just great. I lost about 35 pounds in about seven weeks. I look great, a whole new person, people don’t know who I am anymore. It’s a great feeling to be able to fit into a size 2/4. I don’t think I’ve ever worn those sizes before and I’m going to stay this way forever. VIP Medical Weight Loss has changed my life for the better. It’s awesome. I’d recommend it to anybody. – Nichole McPherson – mom

 

Wellington medical weight loss success stories

I had a couple of friends who had come here to lose weight very successfully. One of my friends had lost about 100 pounds in about eight months, and the other lost about 60 pounds in the same period of time, so I decided I was going to commit and start. I lost 37 pounds in about 3 ½ months. I literally felt my body turning into like an engine, and it was burning through years of stored fat. It was fantastic. It’s been wonderful ever since. My clothes are a lot smaller. Weight really isn’t an issue anymore, and I know that it never will be. Now with all that weight gone, I can just do everything that my kids want to do and that my husband wants to do. I just feel proud and accomplished and think I couldn’t have done it without VIP; I couldn’t have done it without this place. – Andrea Arrowsmith – Corporate Director

 

Wellington medical weight loss success storiesWell, VIP has been really kind of a miracle for me. It’s a place that I’ve known about for quite a while because there have been several other people that have come here and been quite successful. As far as the customer service, as far as the treatment and everything they’re the greatest. You couldn’t want for more. It’s more like a family every time you come hereSix months ago, I was really in bad shape. I had gotten really morbidly obese in my mind; I was up to almost 340 pounds. We would go into restaurants, and I would never get into a booth because I couldn’t fit into the booth. Blood pressure was extremely high; I was diabetic, there was a lot of medication that I was on. I was finished.

Finally, it just got to me that I had to do something different and I decided, let me give it a try. Let me just try once. Well, that’s all it took. It only took me a week. I lost 12 pounds in the first week. I’d like to say that I was overly energetic, and I exercised, and I did a lot of that stuff, but Nah I didn’t do any of it. Dr. Paul pretty much told me, Just lose the weight. Just diet and relax, take it easy and go about your business, do your job, and you’ll see remarkable results. I couldn’t believe it. If anybody would’ve told me that I would have lost 100 pounds 6 ½ months ago I would have told them, You’re nuts! I’m no longer diabetic; I don’t have any blood pressure problems anymore. My health, knock wood, is great, to just be able to go into a store and buy clothes. It’s just a different world. I know how normal people live. They’ve helped me save my life. – John Sapio Musician

 

VIP Medical Weight Loss Center In Wellington

 

All hope is not lost. We are here to help you. Join us today to make a change in your life and start seeing results.

Medical Weight Loss and Its Role in Your Weight Loss Journey

Medical Weight Loss and Its Role in Your Weight Loss Journey

Are you Struggling with Weight Loss? 

 

If you have had a hard time losing weight and keeping it off, don’t worry you are not alone. Many people find it hard to shed those extra unwanted pounds due to a variety of different reasons. If you are looking for a different answer, a medical weight loss program may be just the thing you need.

Before we jump into the ways that a medical weight loss program can help you, let’s look at some reason why you might not be losing the weight.

Are you Struggling with Weight Loss? 

5 Roadblocks to Losing Weight

 

  1. You need to change your mindset. Change it hard! Humans are stubborn, and once we set our minds to something it is hard to change that. If your mindset is that you will always be overweight, that you can’t ever lose weight, or that you will fail at every attempt you make to lose weight, then it’s true. You will fail. However, if you can change your mindset to be more positive, it can make a big difference in your outcomes. Instead of assuming you will always fail and that this is a bad thing to change your mindset that failure is good. Failure helps you learn. As you learn you will grow and you will find that little by little you will start to succeed.
  2. Stop reacting and start planning. Everyone is busy; everyone has something that can get in the way of exercising and eating right. Don’t let this be your stumbling block. Instead of waking up every morning and trying to figure out where you can fit in a quick run to the gym and then missing it in the end because you didn’t have time, was too tired, or couldn’t be bothered, schedule it into your day from the beginning. Take some time to sit down at the beginning of each week and make time for you. Sure, you might have last minute things that come up during the week, but if you have gym time, meal prep time, and healthy cooking time scheduled out you are far less likely to push it off to the side. Look at it this way, you can’t be unhealthy forever and it not catch up to you eventually. Either you take a little bit of time to take care of yourself now, or you might end up taking a lot of time to recuperate and heal your body later. 
  3. Don’t expect instant results. In the world of fast food, instant streaming, and I want it now, it’s hard to wait for results. We want to see our hard work paying off immediately, but when it comes to losing weight, slow and steady is best. One of the best things that you can do to lose weight is to slow down. Eating more slowly helps your body to register when it is full. Additionally, if you are not eating quickly so that you can run off to the next thing on your list, you will better be able to hear your body when it tells you it’s done. The process may be long and tedious, but you can keep doing what you’re doing, see no changes in a month, and wish you had started a month ago, or you can start now and actually see results down the road. 
  4. Watch your portion sizes. Overeating is the absolute main reason for weight gain. Too much food in causes your body to store it as fat. On the flip side, undereating will also not serve you in your goal of weight loss. Undereating causes your body to go into survival mode. If your body thinks that there isn’t enough food to survive, it will store extra fat for later reserves and use your muscle as its energy source leaving you heavier than you started but with less muscle tone. 
  5. Have a mentor. Look to all the great athletes and business people around the world and almost all of them have something in common, a coach or a mentor that they looked to, someone who helped them achieve their goals. You can lose weight on your own, but having someone who is helping you through the process, cheering you on, picking you up and dusting you off when you feel as if you’ve stumbled along the way can be a huge factor to your weight loss success.

VIP Medical Weight Loss Center in Boca Raton

 

VIP Medical Weight Loss Center in Boca Raton

If you are ready to make a change in your life toward becoming healthier and losing weight we are here for you. At our medical weight loss center in Boca Raton, we want to work with you to help you change your mindset about losing weight. We can help you to make a plan that you can stick to and find out the best portion sizes for your body type. We know that losing weight can be a long, hard road but our friendly staff of doctors and nurses are there for you, supporting you and making sure that you are meeting your goals in the safest way possible. Let us be your mentor and your friend as you begin your weight loss journey.

Medical Weight Loss and Its Role in Your Weight Loss Journey

Are You Running Out Of Motivation For Your Weight Loss Journey?

Learn Discipline Strategies To Keep You On Track.

Nobody would be overweight if losing it was easy. Many people try to lose their extra weight every year and fail. Here at VIP Medical Weight Loss, we strive to help those who are struggling finally get to a healthy weight.

Why Can’t I Stay On Track?

Many people start their weight loss journey off with a ton of motivation and stick to their weight loss plan for a while, and eventually, the motivation starts to fade, and they lose the willpower when they become tired and hungry. It is even easier to fall off the bandwagon if you are not seeing the results you hoped you would. Signing up for our medical weight loss clinic can be the step you need to take to stay on track.

 

The following are some steps to help you learn discipline strategies to keep you on track:
  • Step 1- This is a step that many people skip, seeing a physician. At our clinic we have doctors on staff that you will meet with once a week, or as needed. You can discuss your concerns about your weight and how it may be affecting your health. Tests will be done to check for diabetes, high cholesterol, high blood pressure, and other weight-related diseases. This step is sadly a reality check for many; they see that their weight is negatively affecting their health and are given the motivation they need to stay on track. It can be very difficult to switch to a healthy eating plan, especially if you don’t know very much about nutrition. We have a nutritionBoca Raton Weight Loss Programist on staff that will meet with you and help you come up with a meal plan that works for you.
  • Step 2- Write out your goals, and make them visible. Tape your goals onto the refrigerator, or your bathroom mirror. The more reminders you give yourself, the less likely you are to forget or ignore them.
  • Step 3- Don’t just tell yourself that you need to work out or go to the gym, you need to have a set exercise plan. This is where we can help big time. Our trainers will provide you will a personal workout plan. Most of the time when people first start out at a gym, they get overwhelmed by all of the equipment because they don’t know how to use it. This is what our staff is for. You will be a gym expert by the time your weight loss journey is over with us.
  • Step 4- Make your journey public knowledge. Post your weight loss goals on your social media mage or start a blog. Knowing that people are following your journey help you to stay accountable. You are less likely to lose motivation when you have friends and family rooting for you.
  • Step 5- Make it a competition. Make bets with a friend or family member about exercising every day, or sticking to your diet plan. Set the stakes high, so you don’t want to lose. Some ideas are the loser has to do the dishes for a month, or the all-time favorite, money.
  • Step 6- Commit to working out every day. There is no doubt going to be days that you don’t want to go to the gym, do everything you can to go anyway. However, if you must stay home, work in exercise one way or another, go for a walk, jog in place, dance, force yourself to get your heartbeat up even if it’s just for a few minutes.
  • Step 7- Reflect every day, set a time every day that you can sit and meditate on your goals, your efforts, and your progress. This will help you check in with yourself and keep you focused.
  • Step 8- If you are still having trouble sticking to your goals, consider talking to a therapist. Here at VIP Medical Weight Loss, our staff is always here for you. If you need someone to talk too, don’t be afraid, all we care about is helping you reach your goals.

 

I Don’t Have The Patience To Lose Weight Slowly, I Want It Off Now!

Most Boca Raton Medical Weight Losspeople want to see the results of their weight loss efforts right away, and when they don’t, they get discouraged and give up. The best way to lose weight quickly is to attend a medical weight loss clinic. If you are in the Wellington, Florida area, come check out our clinic. If you want to lose weight as fast as possible, you need help from experts. We will look at your lifestyle as a whole and determine what changes can be made to help you lose weight. When you get as much help and guidance as we give you, it is hard to fall off the bandwagon. If you follow all of the steps we provide for you, you will see results quickly. Don’t try another fad diet, get serious and check us out at VIP Medical Weight Loss.