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Four Conditions That Can Be Treated With Alpha Lipoic Acid

If you’re trying to live a healthier lifestyle, then alpha lipoic acid could be a great supplement for you to try. It’s been known to help with many health-related issues and is especially trusted by those looking to lose weight. Here are four conditions it can help treat, and how you can use it.

What Is Alpha Lipoic Acid?

Alpha lipoic acid is an antioxidant that’s found naturally in the body, and in many healthy foods. It’s known to do several different jobs in the body, including:

  • Breaking down carbohydrates
  • Restore Vitamin C and D levels
  • Prevent cell damage
  • Make energy for your organs to use

As you can see, it’s a helpful antioxidant that everyone should be looking to introduce to their diet. Here are four conditions you should consider using this chemical for:

1. Memory Loss

If you struggle with occasional memory loss, then the benefits of alpha lipoic acid could help you restore your memory. This is thanks to its restorative properties for cells in your body. The acid can help regenerate brain cells, meaning you’ll find your memory improves as you keep taking supplements or eating alpha lipoic acid rich foods. It can also protect your brain from further conditions, such as strokes or inflammation. As you can see, there are lots of reasons why this antioxidant is so healthy for your brain.

2. Chronic Fatigue Syndrome

If you live with chronic fatigue syndrome, then you’ll have already tried most of the treatments recommended to you by your doctor. When you already feel as though you’ve run a marathon though, it can feel as though nothing is working.

Many patients have found that alpha lipoic acid can actually help their symptoms. This is thanks to the energy that it helps create for your organs to use. As you’re introducing more energy into your body, you’ll find that you can do more every day. This can be a lifesaver for many people with chronic fatigue syndrome, so make sure you try it for yourself.

alpha lipoic acid

3. Eye Related Disorders

If you take a look at what natural eye supplements contain, many of them are already using alpha lipoic acid. This is because the antioxidant is great at reducing free radicals in your body. When they do this, it helps strengthen your eyes and help reduce the symptoms of eye disorders.

If you struggle with your eyes, alpha lipoic acid supplements could be just the thing to try. It can reduce the symptoms you experience quite drastically.

4. Weight Loss

If you’re looking to lose weight, then alpha lipoic acid can be a great way of boosting your weight loss journey.

In your body, there are receptors called GLUT4 receptors. These are there to convert sugar into energy, meaning your body uses it rather than storing it as fat. When you take alpha lipoic acid, it will help create more of these receptors, therefore using more of the sugar in your body.

This supplement won’t cause you to lose weight on its own. You still need to eat a healthy diet and exercise regularly, but it can make the weight loss journey a lot easier for you. Studies have shown that they can improve your weight loss by 8-9%, so they’re certainly worth a try.

What Foods Contain Alpha Lipoic Acid?

You can buy supplements with this antioxidant in, but they’re also found naturally in many foods. Here are just a few you should introduce into your diet if you want to take more of it into your body:

  • Red meat
  • Carrots
  • Brussels sprouts
  • Spinach
  • Broccoli
  • Yeast
  • Beets

As you can see, there are lots of healthy vegetables and other foods that contain this alpha lipoic acid naturally. If you’re already looking to eat healthily, then it’s easy to introduce these foods into your diet.

As you can see, alpha lipoic acid can be a great way to help you live a healthier lifestyle. If you live with any of the health conditions listed above, then you should certainly try it. If you want to start taking supplements, take a look at what we have to offer.

 

alpha lipoic acid

Alpha Lipoic Acid

Alpha-lipoic acid (ALA) is an antioxidant made by the body. Found in the mitochondria of every cell, it helps turn glucose into energy. Other antioxidants (such as vitamin C), work only in water or fatty in tissues (such as vitamin E). But alpha-lipoic acid is unique in that it is both fat and water soluble. Evidence suggests that ALA may help to regenerate these other antioxidants and make them active again.

Some foods that contain ALA include spinach, broccoli, tomatoes, potatoes, yams, beets, brussels sprouts, carrots, yeast (particulary brewer’s yeast), and red meat (particularly organ meat such as liver and kidney). They have very low amounts of ALA though. Eating these foods as well as taking supplements can increase the amount of ALA in your body. These supplements are available in the form of capsules, or you can even take injections.

Benefits of Alpha-Lipoic Acid

ALA is beneficial in many ways. While it is made naturally in the body and creates energy in the cells, taking ALA supplements can also offer some great benefits. Studies suggest that this antioxidant helps to lower blood sugar levels and improve insulin sensitivity. It can also have a protective effect on the brain and nerve tissue since it can easily pass into the brain. ALA can also help in the treatment of glaucoma. It may also play a role in managing conditions such as erectile dysfunction and cancer.

ALA is also seen as an anti-aging compound since it can reverse some of the oxidant damage related to the effects of aging such as wrinkles and fine lines. Long-term use of alpha-lipoic acid might also help with the symptoms of dementia. A word of caution though, ALA has not been studied in children, so pediatric use is not recommended. It is also prohibited for use in pregnant and breastfeeding women due to safety concerns.

Alpha-Lipoic Acid and Weight Loss

Research has also shown that ALA supplements can help with weight loss. In conjunction with a low-calorie diet, and regular exercise, you can reach your weight loss goals with ALA supplements. Remember, this is not a miracle supplement; having a healthy lifestyle along with taking ALA is important to see weight loss results. With the weight loss program by VIP Medical Weight Loss, the results can be even more amazing. Our program includes nutritional counseling and education as well as the use of pharmaceutical appetite suppressants and injections that aid with the weight loss process.

By taking our alpha-lipoic acid supplements, more GLUT4 receptors will be created in your body. As a result, your body will use more sugars from foods you eat, leaving a lesser amount to be stored as fat. High doses (1,800mg) of ALA may have a body weight reducing effect in obese persons. Be sure to speak with one of our doctors to use ALA in a safe manner and to successfully lose weight. We provide you with a custom plan made just for you by our physicians and medical staff. Check out our website for more information and to see reviews of satisfied clients.

alpha-lipoic acid supplements

Precautions and Possible Interactions

Even though ALA is naturally produced by the body, and taking supplements can have a wide range of benefits, it can still have side effects and interactions with other medications that you may be taking. Therefore, it is best to use supplements only under the supervision of a medical professional. Especially if you are being treated with the following medications, you should most certainly avoid taking ALA-

  • Thyroid medications
  • Vitamin B1
  • Chemotherapy medications
  • Diabetes medications

 

The good news is that the side effects of taking ALA supplements are generally rare and may include insomnia, fatigue, diarrhea, and skin rash. While the dosage of supplements can also vary depending on the needs of individuals, generally speaking, 50 to 100 mg is sufficient for antioxidant purposes and 600 mg daily is the best dose for neuropathy.

With so many benefits of this naturally produced antioxidant and rare side effects, a serious look into using it for weight loss might be a great idea for many. Especially in those for whom diet and exercise does not show much effect, alpha-lipoic acid may do the trick!

 

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Quick Fat Burning Tips

It seems like nearly everyone on the planet wants to lose at least some weight/fat. Of course in our hurry-hurry world, we don’t want to wait (or work too hard) for results and, frankly, if we could find something that would rid us of stubborn unwanted fat overnight and cause us to see a slimmer person in the morning mirror and a lower number at the morning weigh-in, we’d be all over that. However, that is still in the future, if it exists at all.

Where You Are Going Wrong

Exercising, to the great sorrow of some, is really one of the cornerstones of losing weight and fat; so, prepare yourself to meet this head on. Now that we have accepted the challenge of working out, there are things you can do or not do to target fat burning; building muscle is still just as important as it ever was for slimming down and long term maintenance of weight loss.

If you have been working out diligently yet are seeing relatively little to no results in either the fit of your clothes or the number on the scale, you might simply need to switch tactics. The staple exercise for working on a tummy that needs some work is sit-ups; however, to get to the fat that covers those abs, crunches are not the solution, surprisingly. Crunches will build stomach muscles, but will not burn that particular fat. Or course, the myth of spot reduction says the exact opposite but fat reduction is a body-wide process. If you lose fat, you lose everywhere, including the stomach.

Fast Fat Burning

alpha lipoic acid weight lossIt is common knowledge that, as mentioned above, muscle burns more calories, fat calories included, so weight lifting and strength training will yield results body-wide. Try squats and dead lifting, both of which works on your core muscles as it uses your own muscles to keep your back straight. This technique locks your abs and lowers back muscles to keep you upright. Both squats and dead lifts work all your muscles to quickly jump start your fat loss. Another benefit of weight lifting is that not only does your body burn calories during the workout; studies show that weight training ramps up your metabolism for up to 39 hours after your workout.

So you actually can lose weight while watching TV! Another staple of weight loss is increasing your water intake. I know this advice has been around a long time, but that does not make it any less effective. In fact, the benefits make this tip a no-brainer. Experts agree that 75 percent of muscle is made up of water; therefore, if you are not replenishing and building water stores in the body, the body will use the water stored in the muscles to fuel the body’s water needs leaving you feeling bloated. What’s the solution? What’s the solution?

Maintaining proper hydration helps to flush toxins out of the body by way of the kidneys; however, if your intake is insufficient, the body pulls from wherever it can, including the muscles. This leads to bloating which is never a good thing, so you can literally beat the bloat by drinking at least a gallon of water per day. Once the body is properly hydrated, weight loss can begin. In the beginning look to see four to five pounds drop off per week; naturally, this is water weight, but this breaks the cycle of bloating so you do not have to go through the discomfort and self-consciousness of tight waist bands and that unwanted pooch around the middle. The properly hydrated body becomes a fat burning machine because all systems are working as they are intended to.

Weight Loss Supplements

In order to ramp up your weight loss, there are many supplements, prescription medicines, and natural vitamins and minerals that work in concert with diet and exercise to quickly burn unwanted fat stores. One of these supplements is the alpha lipoic acid which is an antioxidant, which rids the body of free radicals that can damage healthy cells and lead to certain health conditions. Think of free radicals as mutant cells that arise from natural processes in the body such as components of medications left behind from when the body processes these medications. One way to rid the body of these contaminants is to introduce antioxidants.

Alpha lipoic acids not only fight unhealthy substances in the body, rendering them harmless, but it can also help you burn fat as it creates energy within your body’s cells and reduces the number of sugars that are stored as fat from the foods you consume. The benefits of alpha lipoic acid are just one of the tools VIP Medical Weight Loss uses to help you lose weight.

See the many ways VIP Medical Weight Loss can help you obtain your weight loss goals by visiting their website, dropping in, or calling one of their local centers.

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Side Effects of Rapid Weight Loss

While losing weight is a good thing, in the long run, rapid weight loss can be detrimental to your health. In order to keep the weight off that you lose, it’s important to avoid ‘yo-yo’ dieting. A balanced diet and diligent exercise regimen can help to keep those pesky pounds off and keep them off. We know how hard and frustratingly slow diet and exercise can be when you want to see results quickly. But we also want to help readers understand how important it is to take the right time to lose weight. Here are some of the side effects that can occur if weight is lost too quickly or in an unhealthy manner.

Chronic Fatigue

Food is fuel for the body. This means that if you’re not fueling the body with proper nutrition, you risk feeling tired, lethargic, and not well rested. Alpha Lipoic Acid helps to fuel the body’s cells and helps to create energy within those cells. Your body produces this acid naturally. However, you can also take it in the form of an antioxidant. Certain foods contain higher concentrations of the acid. Chronic fatigue can also leave you feeling blue or depressed. Keep your mood up by staying healthy and eating the right foods.

Sagging Skin

As you lose weight, if you aren’t using any sort of weight lifting program, your body will not be building any muscle to fill out that extra skin. If you thought that extra pudge looked back, think again. Rapid, excess weight loss results in unsightly and uncomfortable sagging skin. When you lose weight the right way, your body and the skin has time to adapt to the new changes. You are also likely lifting weights and building muscle to help tighten and tone the skin. If you thought that only changing your diet would affect your weight loss, you’re thinking too small.

Hair Loss

Unhealthy dieting practices put an immense amount of stress onto your body. As a result, your hair will begin to fall out. Not only is your hair falling out from stress, but it is also falling out from lack of nutrition. In your food alone, there are tons of hair, skin, and nail healthy vitamins that make your hair shiny, full, and overall healthy in general. The benefits of alpha lipoic acid are stronger, fuller, and more beautiful tresses. If you’re struggling with maintaining healthy, strong, and beautiful hair perhaps you need to add more healthy antioxidants into your diet.

Abnormal weight gain

Crash dieting is like putting a band-aid on a bullet hole. It is not going to fix the problem and it is hardly a temporary solution. Yes, with crash dieting you will lose weight pretty fast and that might be satisfying. However, once you begin eating as you were prior to crash dieting, your body will immediately gain back all the weight you have lost and then some. Unfortunately, you may not always gain the weight back in the areas you lost them from. Abnormal weight gain can occur in all areas of the body. This could potentially leave you in a position where you are worse off than when you started.

Muscle Loss

Building muscle isn’t just for body builders. Gradually building muscles over time helps to keep your body working in tip top shape. Of course, anything that is hard to achieve is some how even easier to lose. This rings true for muscle building; at first, it’s really hard and it takes some time, however losing muscle is shockingly easy. When you yo-yo diet, the first thing to go is your muscle mass. This is why it may seem like you are losing weight and getting amazing results. You do not want to lose muscle mass as it is difficult to get back.

Slow Metabolism

Rapid weight loss impacts your metabolism and can potentially slow it down. This makes it difficult for you to lose weight in the future using traditional and healthy diet and exercise plans. As you age, your metabolism does slow some, but with rapid weight loss, it dramatically effects how well your metabolism works. A lifestyle of healthy diet and exercise keeps things fit.

alpha lipoic acid

Alpha Lipoic Acid – Fat Burning the Safe Way

Weight loss is an uphill battle for many individuals, with many people resorting to drastic measures to lose the pounds. Burning fat safely and effectively can be difficult in today’s age, but it should no longer be the struggle people face in their day to day lives. One method of losing weight is using alpha lipoic acid, commonly known as ALA, which may help. Alpha-lipoic acid is an antioxidant that can be found as a chemical in the human body, supplements, and food.

How Can ALA Benefit You?

ALA not only helps with fat burning but has been used to treat a variety of other medical conditions. ALA has been used to treat nerve related symptoms and diabetes, alongside with helping people to lose weight. The chemical has also be used to for the following:

  • Memory loss
  • Chronic fatigue
  • HIV/AIDS
  • Cancer
  • Liver disease
  • Heart disease
  • Lyme disease
  • Eye-related disorders
  • Enhancing weight loss
  • And more

How Does Alpha Lipoic Acid Help the Body?

Alpha Lipoic Acid

ALA occurs naturally in the body and plays a vital role in helping to create energy within the cells. The human body can usually produce enough of this chemical for what it needs and in this case taking ALA, supplements can provide amazing benefits. Natural levels of the chemical can restore vitamin E and C levels, prevent cell damage, break down carbohydrates, and make the energy that human body needs to use. This great antioxidant can even help to protect the brain from injury when injury or damage occurs.

How does it help with fat burning though, is the bigger question people ask when it comes to this fascinating antioxidant? This chemical can help people to reach their weight loss goals due to another component found in the cells called GLUT4 receptors. When people take ALA supplements, it causes their body to create more of these receptors. This increased production makes the body use more sugars from the foods that people eat. The fewer sugars found in the food means less will be stored as fat. The supplements help the body to store the carbohydrates people eat in their muscles or in their liver opposed to keeping them as fat.

ALA is essential for the mitochondrial function and it works by reacting with the oxygen radicals used to protect the membranes of the cell. The chemical is responsible for controlling hypertension and LDL, along with helping to oxidize LDL.

Recent research has even shown alpha lipoic acid weight loss is possible in shedding those pounds. There was a study published where obese individuals took 1,800 mg of ALA supplements daily and they lost significantly more weight compared to the other people who were given a placebo. Another study has been done where 800 mg of ALA were taken for four months and caused weight loss of 8-9% of the person’s body weight for in pre-obese or obese people in their teenage years.

ALA supplements do not cause people to magically lose weight alone, but they’re an excellent tool combined with a weight loss program. People do start seeing results when they combine the two and start to lose weight rapidly. There have been weight loss studies done to show ALA supplements combined with a low-calorie diet is a recipe for success when it comes to weight loss. Combined with regular exercise and healthy eating, the ALA supplements help people to lose more weight. The results are amplified and help people to shed the pounds in a safe and effective manner.

Weight loss starts by making the decision to dedicate yourself to losing weight. Side effects from the chemical ALA are rare and often mild, which may manifest as a rash on the skin. There is little known about the long-term side effects of using ALA supplements. No recommendations when it comes to dosage are available for how much people should take due to the limited data. Remember to talk to your doctor before you start taking ALA supplements, especially if you have to take medications to lower blood sugar or you use insulin.

 

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Side effects of weight loss that you should expect

One of the most common ongoing battles for people today is the fight to shed those unwanted pounds. There are many reasons for losing weight such as improving appearance, improve health, and to control a medical condition to name a few. No matter what the reason is, knowing the side effects that come along with weight loss is important to achieve an overall healthy, balanced state and to maintain the weight loss results.

Weight Loss Side Effects

Weight loss side effects can vary from a wide range of instances. Some side effects are good and some not so good. Subsequent to weight loss, most people enjoy an invigorating energy boost, enhanced endurance, possible memory boost, and improved mood and self-confidence. Another important side effect of losing weight is the decrease of cancer risks associated with the weight loss. These are all great side effects of losing weight; however, there can also be some drawbacks. One common drawback of weight loss can be relationship strain.

A dieters significant other can feel threatened by the weight loss if it causes them to question their own health or sparks jealousy of their partner, potentially destroying the relationship. Another drawback is that losing a lot of weight in a short amount of time can alter taste buds and change the taste of food. Sagging skin is another undesirable result of weight loss. While cosmetic surgery can fix this, it is often costly and can be uncomfortable.

Benefits of Alphalipoic Acids

Weight Loss

Alphalipoic Acids, also known as ALAs are an antioxidant that has been proven to be very beneficial in aiding in weight loss results. These antioxidants are like chemicals which are like vitamins found in foods, supplements, and naturally in your body. This important chemical can also be found in Alphalipoic Acids foods such as tomatoes, carrots, rice bran, spinach, red meat, broccoli, and yams to name a few. ALA creates energy within cells promoting enhanced endurance.

ALAs, are also great because they restore vitamin C and vitamin E levels, prevent cell damage within your body, and break down the carbohydrates that you eat in your body, thus reducing fat storage. Alphalipoic Acid for body building works to improve the body’s physique. Additionally, this wonderful chemical can slow down the genetic aging process and reduce wrinkles. Another great benefit of ALAs is that they can protect the brain under conditions of damage or injury.

ALA and Weight Loss Goals

Alphalipoic Acids are a great supplement when taken in conjunction with a diet and exercise program to improve weight loss results and maintain weight loss. Alphalopoic Acids are produced naturally within your body, but taking an additional ALA supplement can offer an enhanced dietary benefit. ALAs, help to increase the production of GLUT4 receptors, which are important for helping your body burn the sugars that you consume. This decreases the sugars that get stored as fat in your body. ALA is also important for mitochondrial function. This works in the body to cause a reaction with cell membranes to protect cells against controlling hypertension and controlling and oxidizing your LDL.

Conditions Treated by Alphalipoic Acids and Side Effects

Common conditions treated with ADLS are HIV/AIDs, memory loss, Cancer, Chronic Fatigue, Heart Disease, Liver Disease, Lyme Disease, and Eye-Related Problems. Alphalipoic Acids have also been found to have successful use in treating diabetes and the nerve-related symptoms that go along with this condition. Side effects while using this antioxidant are unlikely, but there is a possibility of developing a mild skin rash. There is very little information known about the long-term side effects resulting from the use of Alphalipoic Acids. A doctor should be consulted and special considerations should be taken for pregnant or nursing women, patients with diabetes or taking blood sugar medicine for hypoglycemia, and children.

Successful Results

ALA supplements alone will not cause you to lose weight, but when taken in combination with a weight loss plan, the results are enhanced. Studies have proven that patients with just 1,800 mg of this supplement added to their weight loss plan lost more weight. Contact us today to see how we can get you started on a successful road to meeting your weight loss goals.

 

alpha lipoic acid

What is Alpha Lipoic Acid?

Amidst the plethora of nutrients and supplements on the market today, you’re probably missing some of the essential ones that our bodies need every single day. Let’s talk about alpha lipoic acid for a moment and exactly what it means for your body. The first thing we want to say is that this is an antioxidant that can be found in two different places: in foods, and in our bodies.

That’s right, there are several alpha lipoic acid foods out there, which we will get into later on. There are many reasons for you consider taking this supplement, not the least of which is relief from certain types of nerve damage, and the potential for help with type 2 diabetes.

A Closer Look

So why do people consume alpha lipoic acid exactly? We mentioned before that it does well with those who suffer from type 2 diabetes, and there have been quite a few studies which revealed it can help improve insulin resistance. Additionally, it can help to reduce the following symptoms, which are often found to be a side effect of type 2 diabetes:

  • Pain
  • Tingling
  • Prickling

The aforementioned symptoms often make themselves prevalent in the legs, which is very common for diabetes. One important thing that we would say, however, is that this is not a definitive fix-all for diabetes or cancer. Yes, it does a great job of addressing these conditions, but you’re still going to need to make sure that you are under the of a physician – it’s just common sense.

Alleviating Symptoms of Dementia

The onset of dementia is something that many senior citizens worry about, and while it can be a quick downhill progression, there are still a few things that can be done about it. There is some evidence right now that the use of alpha-lipoic acid can actually be very beneficial over the long term in staving off those symptoms. None of this has been proven, of course, and in lieu of more research, we strongly recommend sticking with the medication regimen suggested and prescribed by your doctor. Still, as a supplement, it has proven to be quite beneficial.

Skin Benefits

Alpha Lipoic Acid

There has been some further evidence that alpha-lipoic acid can help to reduce the damage done to the skin by aging, which may very well make it a suitable replacement for skin creams and even other supplements aimed at alleviating the aging problem. This is not to say that it is going to be an end-all, be-all solution, but with more research, it could, in fact, be an acceptable solution.

Other Conditions

There are of course conditions other than the ones that we have mentioned above, each of which can potentially be addressed by alpha-lipoic acid. Some of the other conditions that we failed to mention include:

  • Glaucoma
  • Amanita Mushroom Poisoning
  • Kidney Disease
  • Migraines
  • Peripheral Arterial Disease

While there is no clear evidence that these can be helped with alpha-lipoic acid, once again, the research is pretty promising, so we could definitely see some positive results and even studies in the future.

Figuring Out How Much to Take

Alpha-lipoic acid is an unproven treatment, and with that being the case there are plenty of discrepancies over how much you should actually take. There isn’t an established dose, but there have been studies that state you should stick to about 600 to 1200 milligrams per day assuming you are treating diabetes and neuropathy. Other studies have shown different numbers, and there are also those that encourage intravenous use over oral. In the end, it’s up to you, just know that there are plenty of differing opinions out there.

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Fat Burning Tips For 2017

Have you decided that 2017 is going to be your year for losing weight? That’s fantastic. We’re here to help you achieve that dream and hit your perfect size. If you need some practical tips to get you started, then look no further. Here are some helpful fat burning and weight loss tips that will start you off on the right foot.

Drink more water

It’ll be no surprise to you that most people are more dehydrated than you’d think. What is surprising, though, is the fact that we can often mistake thirst for hunger. This is why it’s a good idea to always be sipping water throughout the day. That way you stay properly hydrated, and you’re more likely to only eat when you’re hungry.

Swap out your cooking oil

Cooking oil can add a huge amount of fat to what you eat, without you even noticing. If you want to make changes to how you eat, swap out that cooking oil with pure coconut oil. It’s inexpensive, and won’t transfer the flavor of coconut to your food. The best part is that it’s been shown to boost metabolism and help you feel more full after meals.

Eat less refined carbs

A refined carbohydrate is one that has been stripped of the fibrous, nutritious parts. Think white bread as opposed to multi-grain. When you eat it, it leads to a spike in blood sugar. That spike eventually drops, leaving you feeling hungry and reaching for unhealthy foods. Switch to more natural carbs to feel more satisfied, for longer.

Keep healthy snacks around

If the house is full of fatty or unhealthy foods, then, of course, you’re going to eat them when you’re hungry. Instead, keep healthier snacks in your home. If the unhealthy foods aren’t around, then you’re less likely to eat them. It seems too simple, but it works.

Do aerobic exercise

alpha lipoic acid weight lossIf you’re looking to implement a new exercise regime to burn fat, then try an aerobic activity to get the best results. This helps you burn fat, and improves your overall physical and mental well-being. Try dancing, kickboxing, or swimming to get started. There are lots of activities you can do, so find one that’s fun for you and you’ll find it easier to keep it up.

Brush your teeth

Late nights in front of the TV are the worst for tempting you to snack. It’s not scientifically proven, but many people swear by brushing their teeth right after dinner. They say that it helps them resist snacking at night. It’s always worth a shot!

Eat more fruits and vegetables

Everyone should be eating more fruit and veg, not just people who are looking to lose weight. However, there’s a reason why you should be eating them. They’re high in fiber and water content but have a low-calorie count. That means they’re filling and satisfying, so try introducing more to your diet.

Get more sleep

Often easier said than done, but there is a link between a lack of sleep and obesity. This is possible because if you’re tired, you’re more likely to reach for the candy, and that coffee loaded with sugar, in order to help you get through the day. Establish a good sleep routine, and take steps in order to get the best quality sleep you can.

Use alpha lipoic acid supplements

There’s a huge amount of supplements out there that claim to help you burn fat, but not all of them work. You should choose carefully if you use them. It’s a good idea to pick ones that contain alpha lipoic acid, as this has been shown to aid weight loss. It does this by helping your body use more of the sugars you eat, so less of it gets stored as fat. It’s an acid that’s normally found in the body, so it’s safe to use in your weight loss journey.

Weight loss sounds impossible, but it can be done if you change just a few habits. Here at VIP Medical Weight Loss we can help. Come talk to us or try out our supplements. You’ll be glad you did when you reach your target weight.