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Body Builders and Alpha Lipoic Acid

Bodybuilders Benefit From Alpha Lipoic Acid- Could You?

 

If you have recently started looking into losing weight and gaining muscle you have most likely heard about Alpha-Lipoic Acid or ALA. However, like most supplements you are probably a little unsure of if it could benefit you and if it is safe. Many studies have been down evaluating the various claims that ALA is useful for, and the outcome has been very positive. ALA is an underappreciated supplement that can help with many physical ailments and support overall positive health.

What Is Alpha Lipoic Acid?

Before we get into why bodybuilders take ALA and if it could help you, you need to understand what it is and how it works. ALA is a Alpha Lipoic Acidsubstance that assists in many bodily functions, and when it is present in higher quantities, it acts as an antioxidant. The amount of ALA that is naturally present in the body is most likely not enough to achieve antioxidant benefits, so taking it as a supplement can assist in reaching this vital function.

ALA’s antioxidant properties are extraordinary because it can deactivate fat and water-soluble free radicals, which are excess build ups of minerals underneath your skin. It protects membranes and lipoproteins. No other antioxidant is capable of this. In a simplified statement, ALA helps take bad toxins out of the body, which can improve your overall health.

Why Is Alpha Lipoic Acid Popular Among Bodybuilders?

Research has proven that alpha lipoic acid acts in a way that mimics insulin and enhances the use of glucose within cells. It also aids in healthy blood sugar levels. ALA makes it easier to transport amino acids and other nutrients throughout the bloodstream; therefore helping muscles absorb creatine, a compound that helps cells stay energized. It helps to channel nutrients in the blood to muscle tissue instead of fat tissue.

Simplified: ALA helps your muscle tissue use up glycogen and turn it into energy. This process increases muscle cell volume, leading to bigger, firmer, and more pronounced muscles, which is why it is so popular with bodybuilders.

Will It Help Me Lose Weight?

Alpha Lipoic Acid has been shown to aid in weight loss in people with type 2 diabetes mellitus who are obese. How? First, it limits the negative consequences of a high-fat diet by leading the excess nutrients to muscle tissue to get burned off. Second, it helps to control your appetite.

ALA Could Help Your Overall Health

Alpha Lipoic Acid has many benefits besides building muscle and weight loss. It also helps with cellulite repair, overall energy, skin health, inflammation, and vascularity. Studies also show that it helps slow the progression of various diseases such as Alzheimer’s and nerve damages caused by diabetes.

How Should I Use ALA?

It is recommended not to use powder ALA supplements, instead use capsules. It should also be protected from UV rays and air until you takeAlpha Lipoic Acid And Weight Loss it because it is unstable and quickly degraded by exposure to light and oxygen. It is best to talk with a doctor before taking any medication including supplements. If you are a member of VIP Weight Loss Clinic, our doctor will walk you through this process and make sure that this supplement is safe for you. ALA is generally considered a safe supplement without serious side effects; however, it is always best to be safe and be under a doctors care when you start taking anything new.

One of the best ways to use ALA is for it to a part of a comprehensive weight loss plan that may include medications. While ALA will help your body function in a way that is beneficial for weight loss, it is not a miracle pill. You will still need to put in the work physically to burn calories and fat cells. Our weight loss doctor may also prescribe you medication to aid in weight loss. Whatever the case may be, it is essential to stick to the plan to see the results you want. Visit our website today to learn more about our weight loss clinic. We have helped many people achieve their weight loss goals, and would love to help you.

 

Four Primary Benefits Of Alpha Lipoic Acid

Four Primary Benefits Of Alpha Lipoic Acid

You’ve probably heard of alpha lipoic acid, but do you know what it is? If you don’t, you are not alone. Alpha lipoic acid is an essential antioxidant that is largely underappreciated. When it comes to weight loss, it is one of the essential supplements.

Alpha lipoic acid goes by several different names and abbreviations including ALA, thioctic acid, lipoic acid, LA, lipoate, and a-lipoic acid.

The following are four major reasons to consider taking alpha lipoic acid:

  1. Energy- We all need energy, especially on a cellular level. Cellular energy is what drives every action in the human body including wound healing, muscle movement, creating new cells, and thinking. Cellular energy is created in the mitochondria of cells. Krebs Cycle is the process that occurs within the mitochondria, and ALA is an essential component of this cycle. Simply put, without ALA, it is not possible to generate cellular energy.
  2. Healthy blood sugar level- Multiple studies have shown that a daily dose of 600 mg to 1800 mg of ALA improves insulin sensitivity, leading to healthier blood sugar levels. ALA also helps to prevent complications associated with high blood sugar levels, specifically with the kidneys and vascular system. ALA protects the inner lining of blood vessels from damage.
  3. Optimal nerve health- Diabetic neuropathy is a debilitating condition that causes a painful burning sensation in the arms and legs. Eventually, it leads to the loss of nerve function. ALA has been shown to reduce the symptoms of this painful condition when taken as a daily dose of 600 mg to 1800 mg.
  4. Weight loss- ALA effects how our bodies use excess fat and food. Because ALA supports creating energy on a cellular level, it stimulates the body to burn excess calories from fat quickly. Recent studies found that obese individuals who took 1800 mg of ALA every day for a 20 week period lost more weight than those who took a placebo.

 

What Are Some Foods That Naturally Contain Alpha Lipoic Acid?

If you would rather not take supplements, alpha lipoic acid is found in many foods including:

  • Spinach
  • Broccoli
  • Potatoes
  • Yams
  • Tomatoes
  • Brussel sprouts
  • Carrots
  • Beets
  • Rice Bran
  • Red meat, mainly organ meat

 

What Are Alpha Lipoic Side Effects?

Alpha lipoic acid is considered a safe supplement for most adults and can be taken orally for up to 4 years. The most common side effect of taking ALA is a rash. When you are a member of VIP Weight Loss clinic, you have a doctor that will advise you on whether or not you should take ALA and at what dosage. There are special precautions that you should talk to the doctor about before taking ALA including:

  • Pregnancy and breastfeeding- There is not enough research about the use of ALA during pregnancy and breastfeeding. It is recommended to avoid use during these periods.
  • Diabetes– Because ALA can decrease your blood sugar levels, your doctor will need to pay close attention to your blood sugar because your medication may need to be adjusted once you start taking alpha lipoic acid.
  • Excessive alcohol consumption- Alcohol lowers the amount of thiamine or vitamin B1 in the body. If you have a shortage of thiamine, taking ALA can cause serious health problems. Always be honest with your doctor about your alcohol consumption to avoid dangerous interactions.
  • Thyroid disease- ALA can interfere with thyroid medications, so talk to your doctor about all the medical conditions you have and medications you take.

 

Always Talk With Your Doctor Before Taking Any Supplements

Alpha lipoic acid is considered safe for most adults. However, it is always best to talk with a doctor before taking any medication or supplements. When you talk with a doctor, you ensure that you are taking the right supplement at a safe

 dose. The doctor at VIP Medical Weight Loss is very knowledgeable about ALA and will consider your entire health before recommending any supplements.

If you are not yet a member of VIP Medical Weight Loss, visit their website today and see everything they have to offer. Joining this type of clinic will help you finally achieve your weight loss goals.

Bodybuilding And Alpha Lipoic Acid

If you’re a bodybuilder, you’ve probably heard all about alpha lipoic acid before. However, you may not know what it is, and what it can do for you. Here’s everything you need to know about this popular substance, and how it can aid you in your training regime.

What Is Alpha Lipoic Acid?

Alpha Lipoic Acid is an antioxidant that can be found naturally in the body. It breaks down free radicals by dissolving toxic substances in the liver. When it does this, it improves carbohydrate breakdown in your body, helping you get the most nutrition from what you eat. It’ll also deactivate both water and fat soluble free radicals, protecting both lipoproteins and membranes. There’s no other antioxidant that can do this in the human body.

Why Do You Need Supplements?

As mentioned, your body does produce this acid on its own. In day to day life, you may not need it yourself. As a bodybuilder though, you’re putting more demands on your body and so you need to give it all the help you can. That’s where supplements come in.

When you take alpha lipoic acid as a supplement, you’ll be introducing more of it into your system. Because there’s more, it can remove toxins from your body more effectively, thanks to its positive impact on your liver.

Why Else Should You Take Alpha Lipoic Acid?

There’s a huge list of reasons why taking alpha lipoic acid supplements can be helpful to you. These include:

  • Improve your physique
  • Slows down the aging process
  • Protects against heart disease
  • Protects against the risk of cancer
  • Protects the liver
  • Improves the skin
  • Regulates blood sugar in diabetic people
  • Can help in the treatment of people recovering from strokes

As you can see, there’s a lot of reasons why this supplement is in high demand right now, not just from bodybuilders.

How You Can Use These Supplements

Alpha Lipoic Acid

So, how do you use alpha lipoic acid in your daily diet? How much should you be eating?

You can simply take supplements if you’re already eating a healthy diet and want to just give yourself the edge. A daily dose of 200-400 mg a day should be enough to give you the edge. When taking it, you will find that your biotin levels lower slightly. Because of this, you may want to start taking a biotin supplement too or start taking a slightly higher dose to offset the difference.

You can also introduce more foods into your diet that contain this antioxidant. For example, alpha lipoic acid foods include red meats, especially organ meats. There are also small amounts to be found in foods like broccoli, yams, and potatoes.

How Is Safe Alpha Lipoic Acid?

Of course, before you start introducing this supplement into your diet, you need to know how safe it is. Can you use it without causing any damage or other problems for yourself?

There have been studies into the effectiveness of this acid, and so far it appears that using it is perfectly safe, as long as you’re using it properly. If you take a higher than average dose, say, at 500mg a day, a lowering of blood glucose has been observed. This is actually a benefit to diabetic people, as they can use these doses to control their blood sugar, alongside other treatments. Otherwise, as long as you’re taking a sensible dose, you should be ok.

There have been some side effects noticed in clinical trials, as there can be with any supplement. Some testers found that they developed allergic skin conditions when they were taking it. If you find this happens to you, it’s best to stop taking it.

Should You Try It?

As a bodybuilder, it’s well worth giving alpha lipoic acids a try in your diet. Many bodybuilders find that it helps them use their energy more efficiently, thanks to their body breaking down carbohydrates better. When you’re looking for the edge in your regime, this may help you push your body to the limit of what it can do.

Head to your local supplement store and give it a try for yourself. You may find that it’s just what you need in your regime!

 

Miracle weight loss pill? No, but close-Alpha Lipoic Acid

What Is a BMI?

Many of us struggle with being overweight. Being overweight not only makes you look and feel unattractive, more importantly, it is physically and emotionally unhealthy. Many health issues related to having extra pounds on your body can cause diabetes, heart disease, and certain cancers. Being overweight has the ability to wreak havoc on your life and leave you feeling helpless, ashamed and even depressed. However, there are many resources these days that can help you to shed those extra pounds and have you looking and feeling your absolute best.

VIP Medical Weight Loss has helped thousands of people to shed those extra pounds. At VIP, we offer a program that is safe, convenient and helps you lose weight in a healthy manner. We make sure you end up losing weight, but we also provide support for keeping the weight off long-term. Our doctors will give you easy and effective instructions to follow medical weight loss plans at affordable prices. In no time at all, you will lose weight and feel fantastic. Whether you’re wishing to lose those extra pounds or more, we have the tools and experience to achieve your desired results.

We know that different people have different weight loss goals, just as what type of body they feel comfortable with. VIP Medical Weight Loss, we have had people lose weight anywhere from a few pounds to 200 pounds or more. While we are happy to help you reach a weight that you want to beat, there are times when your weight loss goals may be unhealthy. So how do you decide a healthy weight for yourself, or tell when you’ve lost enough weight? Read on to find out.

What Is Alpha Lipoic Acid?

If you are trying to lose weight, are a bodybuilder, or would like to find a way to be healthier in general, alpha lipoic acid may help you. ALA is an antioxidant which is a chemical that is like a vitamin that is found in your body, foods, and supplements. Certain medical conditions can be treated with the use of ALA such as diabetes and the nerve-related symptoms that you may feel along with the condition.

You can also use alpha lipoic acid benefits for the following:

  • Memory Loss
  • Chronic Fatigue
  • HIV/AIDS
  • Cancer
  • Liver disease
  • Heart disease
  • Lyme disease
  • Eye-related disorders
  • Enhancing weight loss

ALA is made naturally in your body and plays an important role by creating energy within your cells. While your body can produce all of the ALA that you need, taking alpha lipoic acid supplements can offer you some great benefits.

How Does ALA Work?

Your natural levels of ALA can do the following:

  • Prevent cell damage within your body
  • Restore vitamin C and vitamin E levels
  • Make energy for organs in your body to use

ALA is a great antioxidant, and under conditions of damage or injury, it can protect your brain.

How Can Alpha Lipoic Acid Weight Loss Help You Reach Your Goals for Healthier weight?

Alpha Lipoic Acid Weight Loss

In your cells, there is something known as GLUT4 receptors. By taking our alpha lipoic acid supplements, it will make your body create more GLUT4 receptors. By doing this, your body will use more of the sugars from the foods that you eat. Therefore, fewer sugars from your food will get stored as fat. So basically, these supplements will help you store the carbohydrates you eat in your muscles or in your liver as opposed to in fat.

ALA is needed for mitochondrial function, and it works by reacting with oxygen radicals that protect cell membranes. In fact, ALA protects your cells against the following:

  • Controlling hypertension
  • Controlling and oxidizing your LDL

Alpha Lipoic Acid Reviews

Studies have shown that there are many definite advantages to taking ALA as a possible supplement for weight loss. According to recent research, ALA can help you lose weight. A study published showed that obese people who took 1,800 mg of these supplements daily, lost significantly more weight than people who used a placebo product.

In another study, taking an 800 mg dose of ALA for four months caused a weight loss between 8 and 9 nine percent of body weight in obese or pre-obese teenaged people.

While ALA supplements are not miracle pills and they will not cause you to lose weight alone, when combined with a weight loss program, you will see the results. In the weight-loss studies, alpha-lipoic acid supplementation combined with a low-calorie diet. When united with healthy eating and regular exercise, alpha lipoic acid can help you lose more weight than without the supplementation. When you combine alpha lipoic acid with l-carnitine and our VIP medical weight loss program, your results will be even more amazing!

Discover the Foods That You Can Eat That Contain Alpha Lipoic Acid

Many foods contain alpha lipoic acid. The amount of ALA found in these foods are very low amounts, hence the possible need for supplements. The foods that you can find ALA in include the following:

  • Spinach
  • Broccoli
  • Yams
  • Potatoes
  • Yeast
  • Tomatoes
  • Carrots
  • Beets
  • Brussels sprouts

Red meat (particularly organ meat such as liver and kidney)

By eating more of alpha lipoic acid foods along with taking our ALA supplement, you can increase the amount of ALA introduced to your body.

Check your BMI

Your BMI or Body Mass Index can be another useful measurement to determine whether or not you are at your ideal weight. To calculate your BMI, just divide your weight (in kilograms) by your height squared (in meters). A BMI chart includes a range of different BMI values for different heights of people. So, this can be a useful tool for visualizing the ranges for being underweight, at a healthy weight, overweight, or obese based on your height. This is an extremely popular and useful tool, but it does have its shortcomings.

The major issue with it is that it does not take into account age, frame size, gender, or muscularity. So, the normal BMI range may fall between 18.5 and 25 for you, but if you have a naturally big structure or heavy bones, the ideal BMI for you could be over 25. Nonetheless, this is a useful measurement for finding out if you are at a healthy weight.

 

Miracle weight loss pill? No, but close-Alpha Lipoic Acid

Miracle weight loss pill? No, but close-Alpha Lipoic Acid

Miracle weight loss pill? No, but close-Alpha Lipoic Acid

If you are trying to lose weight and improve your health, alpha lipoic acid (ALA) may be helpful. There is no such thing as a miracle drug to make you lose weight, but when you come to VIP Medical Weight Loss, our doctors will do everything they can to help you lose weight, including prescribing ALA if necessary.  ALA is a powerful antioxidant that changes the way your body processes carbohydrates and sugars. It is useful in assisting in weight loss, as well as helping to manage certain diseases.

What Is Alpha Lipoic Acid?

Alpha lipoic acid (ALA) is a powerful antioxidant that is water and fat soluble, which allows it to help a wide range of systems in our bodies. It is believed that alpha lipoic acid helps take glucose away from fat cells, and while shifting it into muscles instead, which results in increased energy and reduced fat storage.

How Does Alpha Lipoic Acid Assist In Weight Loss?

Because ALA is water and fat soluble, it works inside and outside the cells destroying harmful free radicals. It also enhances and recycles other powerful antioxidants within the body, including vitamins E and C, coenzyme q10, and glutathione. This further improves the body’s defenses.  In layman’s terms, ALA helps improves the conversion of carbohydrates into energy, which results in fewer carbs being stored as fat cells. Instead of turning carbs into fat cells, the glycogen from the carbs is pushed into muscle cells instead. This may increase muscle size, and reduce fat accumulation. Several studies have shown that supplementing with ALA, in combination with a controlled diet results in a higher weight loss.Boca Raton Medical Weight Loss

Other Health Benefits Of Alpha Lipoic Acid

  • ALA is especially helpful for people with type 2 diabetes because alpha lipoic acid helps to improve the body’s natural ability to convert glucose into energy. In one study, doctors gave 600 mg of ALA orally to 12 obese type 2 diabetics while monitoring 12 healthy individuals who were not given ALA as a control. When the study concluded, it was found that the diabetic patients had an average of 85.8% increase in clearing of glucose from the blood, which is near twice as much as they had before. The study also found that after taking ALA, the diabetics insulin sensitivity increased 62.3%, which helped determine how sensitive diabetics are to insulin.

 

  • Because ALA improves energy in every cell in the human body, it slows mental decline. It was found that it slows Alzheimer’s disease more effectively than drugs specifically targeted for the disease. In the study, nine patients with Alzheimer’s were given 600 mg of ALA per day, as well as the standard choline-esterase inhibitor treatment. After 12 months of this treatment, researchers concluded that their mental decline had stopped. Currently, the study includes 43 patients who have taken ALA for 48 months, and it was found that the symptoms for those with mild Alzheimer’s progressed very slowly. Even for the patients with moderate Alzheimer’s, it was found that the symptoms of those taking ALA progressed much slower than those not taking it.

 

  • ALA also helps with subclinical hypothyroidism (SH). This disease is linked to elevated blood pressure and less-flexible blood vessels. Oxidative stress is a factor in SH. A study was done that monitored 40 women diagnosed with SH who took either a placebo or ALA daily for three weeks. The ALA group had significantly lower levels of oxidative stress and better blood-vessel flexibility than compared to the beginning of the study. The placebo group had no change. A direct like was found between decreased levels of oxidative stress and increased blood-vessel flexibility.

 

As you can see, not only can ALA help you to lose weight, but it can improve your overall health.

Can Anyone Take Alpha Lipoic Acid?

VIP Medical Weight Loss, our doctors can determine if you are a candidate for ALA.

Before taking any supplements or medications you should speak with a doctor. Here at VIP Medical Weight Loss, our doctors can determine if you are a candidate for ALA. If you are, they will monitor your progress and health factors while taking it. Taking medication and supplements can be intimidating, but with us, you can be comfortable and confident that your doctor has your best interest in mind. You get to meet with your doctor once a week, or more often if needed. We genuinely care about you, your weight loss, and your health. 

Visit our clinic today, and start your journey to a skinnier, healthier, happier you.

Get the Facts about Alpha Lipoic Acid and Weight Loss

Alpha lipoic acid or ALA is an antioxidant produced in our body and exists in each cell, where it helps convert glucose into energy. Antioxidants attack free radicals, which cause detrimental chemical reactions that could destroy cells, making it harder for our bodies to resist infections.

Furthermore, they damage tissues and organs. While other antioxidants function in fatty tissues or water only, alpha lipoic acid is water and fat-soluble. Good sources of alpha lipoic foods include liver, spinach, potatoes, and broccoli.

In supplemental form, ALA has been associated with the improvement of glucose sensitivity but more recently, attention has shifted to its potential for muscle gains and weight loss. If you’re struggling with weight loss, here’s a list of alpha lipoic acid benefits you should consider.

How ALA Works

The antioxidant is present in our body and synthesized by animals and plants. It helps convert glucose into fuel for our bodies and while we can manufacture some on our own without external food sources or supplements, we recommend you consume an antioxidant-packed diet along with supplements to enhance the amount circulating in your body.

Within the cells, the antioxidant undergoes conversion into dihydrolipoic acid, which offers protective effects over ordinary cellular reactions. As oxidation occurs in our bodies over time-because of ordinary chemical reactions like eating or from exposure to toxins and environmental pollutants-some compounds can become extremely reactive and cause cell damage.

Sometimes, this causes the growth and multiplication of abnormal cells or other effects such as slowing metabolic effectiveness. Similar to other antioxidants, ALA can slow down cell damage, which is one of the major causes of diseases such as heart disease, cancer, and diabetes.

Additionally, it works in our bodies to restore crucial vitamin levels, for instance, vitamin C and E. It’s also important to note that the antioxidant functions like a synergist with B vitamins, which are necessary for converting every macronutrient from food into energy.

ALA and Weight Loss

Researchers assert that ALA is associated with weight loss because it enhances the conversion of carbohydrates to energy, which implies that you store fewer carbohydrates as fat cells. It’s also important to note that our cells have GLUT4 receptors whose production in the body typically increase when you take ALA supplements, which you can access from our company.

Doing so will drive your body to use more of the sugars from the foods you consume. Therefore, the supplements will help you store the carbs you consume in your muscles or liver but not in the fat.

While various researchers support the link between the antioxidant and weight loss, beware that the supplements aren’t miracle pills and won’t cause you to lose weight alone. Instead, you must combine it with a weight loss program such as ours, and you’ll enjoy the benefits.

Alpha lipoic acid

Benefits of ALA

The antioxidant works to fight damage that takes place in the brain neurons, blood vessels, and organs such as the liver or heart. Therefore, the benefits of alpha lipoic acid are several including:

Diabetes

Numerous studies suggest that the antioxidant helps decrease the levels of blood sugar. ALA also helps enhance insulin sensitivity and offer protection against metabolic syndrome when taken as a supplement. Furthermore, it relieves symptoms and complications of diabetes because of nerve damage.

Some of the symptoms of diabetic complications include numbness in the arms and legs, cardiovascular issues, swelling, and pain. Consequently, a diabetic must integrate the antioxidant into his or her diet plan.

Hypertension

Patients must treat the condition immediately to avoid damage to other organs such as the lungs and heart. ALA will enhance blood circulation and flow while strengthening blood vessels and heart muscle.

Stroke and brain function

Since ALA can pass into the brain easily, it may offer nerve tissue and brain protection. Researchers are also investigating the antioxidant as a possible treatment for stroke and other brain issues, for instance, dementia.

Side Effects of ALA

While ALA offers various benefits, you must watch out for possible side effects, which can include fatigue, insomnia, skin rash, and diarrhea for some people. Some possible interactions or instances where we recommend you consult your doctor before taking additional ALA supplements include:

If you’re on cancer medications, thiamine deficient, or taking diabetic medications for insulin control.

If you’ve tried losing weight several times but can’t seem to obtain the desired results, perhaps it’s time you considered ALA.

 

weight loss shakes

The Key to Quick Fat Burning

With the new year right around the corner, many people are making new resolutions and promising themselves fresh starts in the new year. The most common resolutions center around weight loss and getting healthier. There are many diets, the internet is flush with diet advice, there are supplements, exercise programs, the list of weight loss solutions is seemingly endless. One aid to weight loss that is often overlooked is the use of antioxidants such as alpha lipoic acid.

What is Alpha Lipoic Acid

Alpha Lipoic Acid is a vitamin-like chemical that scientists think works as an antioxidant. An antioxidant is a molecule that works to halt the oxidation of other molecules, oxidation is the breakdown of a molecule that produces free radicals which in turn can break down other structures within the body. It is thought that alpha lipoic acid is used to break down carbohydrates in the body Certain medical conditions can be treated with the use of ALA such as diabetes and the nerve-related symptoms that you may feel along with the condition. Alpha-lipoic acid is made naturally in your body and plays an important role by creating energy within your cells. While your body can produce all of the ALA that you need, taking alpha lipoic acid supplements can offer you some great benefits.

Your natural levels of ALA are known to prevent cell damage within your body, restore vitamin C and vitamin E levels, and make energy for the organs in your body to use. Alpha lipoic acid has been observed to protect the brain when damage or injury has occurred. There is also evidence that alpha-lipoic acid can improve the function and conduction of neurons in diabetes. The antioxidant effects might also be helpful in certain liver diseases. Alpha lipoic acid not only helps with metabolic disorders but is an excellent boost for fat burning! Alpha lipoic acid is a commonly used supplement in bodybuilding communities as the antioxidant helps eliminate fat while boosting other healthy benefits.

Alpha Lipoic Acid Foods And Supplements

There are many foods that contain Alpha Lipoic Acid although the amount of ALA is generally very low. Greens such as spinach, broccoli, and Brussel sprouts are sources of ALA. Root vegetables such as yams, potatoes, carrots, and beets contain alpha lipoic acid. Tomatoes, rice bran, and red meat also contain ALA. If you eat these foods in addition to adding ALA supplements, you have a better chance of getting more beneficial ALA into your body.

ALAS

What about the Side Effects of ALA

Side effects of alpha lipoic acid supplementation have been documented but are extremely rare. The most common being a mild rash on the skin. There are no recommendations for dosing or which dosage you should take so there is very limited data on the effects that larger doses will have if you use them for an extended period. Many European nations use large doses of alpha lipoic acid to treat diseases such as diabetes and nerve-related symptoms of diabetes including burning, pain, and numbness in the legs and arms. High doses of alpha-lipoic acid are approved in Germany for the treatment of these symptoms.

Alpha Lipoic Acid Can Be Beneficial for Your Life

Adding more foods with ALA and supplementing with Alpha Lipoic Acid supplements can aid in your goals whether they be fat burning, weight loss, or helping with the effects of a disease. This powerful antioxidant has been shown to have many benefits including the prevention or slowing of cell decay and aging. Regardless of your goals in the coming year, the benefits of alpha lipoic acid can only give you an edge on your way to achieving your goals. The fat burning and rejuvenating features of this antioxidant cannot be ignored.

Safe Weight Loss – How Fast is too Fast?

A common goal among many is the desire to lose weight. Whether you are in the obese category or you have just a couple of pounds to lose, the struggle is ultimately the same. With the many different diets available on the market today, consumers are bombarded with options and forced to really do their research to determine what is an actual safe and healthy way to lose weight.

The Medical Weight Loss Center in the Boca Raton area is qualified in helping patients find their weight loss match in the healthiest way possible. Knowing the healthiest rate of weight loss can help clients gauge their overall success and health benefits of their weight loss plan. The side effects of losing weight too quickly is also a considerable factor. Additionally, learning how to steady the pace is an added benefit for success and long-term results.

Healthiest Rate of Weight Loss

Leading experts advice that a healthy rate of weight loss is typically 1-2 pounds per week. There is an exception to those that are in the first week of their diet and exercise plan who may experience a large initial drop. Options that aid in weight loss such as alpha lipoic acid has significant effects to help in your weight loss journey for fat burning, an overall increased amount of weight loss at the end of your journey, and reducing the amount of stored sugar in your body. While alpha lipoic acid can result in great weight loss effects, this supplement is a healthy option because the results are not consistent with just taking the supplement alone. Patients must also follow a healthy eating plan and regular exercise program.

Side Effects of Losing Weight Too Fast

Weight Loss

Losing weight too fast can help you to feel accomplished; however, this pleasure is likely to last short term as you experience the side effects of losing weight too fast. If you are consuming a healthy amount of calories based on what you are burning daily and putting healthy foods into your system, you do not have to worry about rapid weight loss. If you drop weight too fast due to fad diets or extremely low caloric intake, your body will likely go into shock and experience negative side effects such as headaches, hair loss, muscle loss, irritability, fatigue, constipation, dizziness, and menstrual irregularities in women.

Additionally, when a large amount of weight is dropped in a short amount of time, it is very likely that the patient will quickly regain the weight back once they abandon their unhealthy diet plan. At Medical Weight Loss we can teach you about the benefits of alpha lipoic acid and how it can help you achieve success in your weight loss journey.

How to Steady your Weight Loss Pace and be Successful

To steady your weight loss pace and be successful, you must remember that a healthy diet in combination with a routine exercise plan is key for overall weight loss success. Our esteemed weight loss clinic can offer you a variety of options that you can add to your diet plan to help you boost your success and achieve the maximum results. While using alpha lipoic acid in bodybuilding you can help your body increase its ability to fight free radicals and regenerate other important antioxidants. It will also help you to improve your physique, erase wrinkles, protect genetic materials, and slow down the signs of aging.

Our Amazing Results

Medical Weight Loss is your trusted clinic for help with all of your weight loss needs featuring customized dietary and exercise plans and alpha lipoic acid weight loss. They’re on site physicians and an experienced medical team have all of the necessary skills and training to successfully guide you through your weight loss journey. Through nutritional counseling and education, they can guarantee successful results for you.

Their step by step plans are physician monitored and are custom tailored to each individual patient to ensure your weight loss process is done in a healthy manner that will provide long-lasting results. This lifestyle change will help you become the healthier you that you have always wanted to be. Give us a call today.

 

Miracle weight loss pill? No, but close-Alpha Lipoic Acid

Four Conditions That Can Be Treated With Alpha Lipoic Acid

If you’re trying to live a healthier lifestyle, then alpha lipoic acid could be a great supplement for you to try. It’s been known to help with many health-related issues and is especially trusted by those looking to lose weight. Here are four conditions it can help treat, and how you can use it.

What Is Alpha Lipoic Acid?

Alpha lipoic acid is an antioxidant that’s found naturally in the body, and in many healthy foods. It’s known to do several different jobs in the body, including:

  • Breaking down carbohydrates
  • Restore Vitamin C and D levels
  • Prevent cell damage
  • Make energy for your organs to use

As you can see, it’s a helpful antioxidant that everyone should be looking to introduce to their diet. Here are four conditions you should consider using this chemical for:

1. Memory Loss

If you struggle with occasional memory loss, then the benefits of alpha lipoic acid could help you restore your memory. This is thanks to its restorative properties for cells in your body. The acid can help regenerate brain cells, meaning you’ll find your memory improves as you keep taking supplements or eating alpha lipoic acid rich foods. It can also protect your brain from further conditions, such as strokes or inflammation. As you can see, there are lots of reasons why this antioxidant is so healthy for your brain.

2. Chronic Fatigue Syndrome

If you live with chronic fatigue syndrome, then you’ll have already tried most of the treatments recommended to you by your doctor. When you already feel as though you’ve run a marathon though, it can feel as though nothing is working.

Many patients have found that alpha lipoic acid can actually help their symptoms. This is thanks to the energy that it helps create for your organs to use. As you’re introducing more energy into your body, you’ll find that you can do more every day. This can be a lifesaver for many people with chronic fatigue syndrome, so make sure you try it for yourself.

alpha lipoic acid

3. Eye Related Disorders

If you take a look at what natural eye supplements contain, many of them are already using alpha lipoic acid. This is because the antioxidant is great at reducing free radicals in your body. When they do this, it helps strengthen your eyes and help reduce the symptoms of eye disorders.

If you struggle with your eyes, alpha lipoic acid supplements could be just the thing to try. It can reduce the symptoms you experience quite drastically.

4. Weight Loss

If you’re looking to lose weight, then alpha lipoic acid can be a great way of boosting your weight loss journey.

In your body, there are receptors called GLUT4 receptors. These are there to convert sugar into energy, meaning your body uses it rather than storing it as fat. When you take alpha lipoic acid, it will help create more of these receptors, therefore using more of the sugar in your body.

This supplement won’t cause you to lose weight on its own. You still need to eat a healthy diet and exercise regularly, but it can make the weight loss journey a lot easier for you. Studies have shown that they can improve your weight loss by 8-9%, so they’re certainly worth a try.

What Foods Contain Alpha Lipoic Acid?

You can buy supplements with this antioxidant in, but they’re also found naturally in many foods. Here are just a few you should introduce into your diet if you want to take more of it into your body:

  • Red meat
  • Carrots
  • Brussels sprouts
  • Spinach
  • Broccoli
  • Yeast
  • Beets

As you can see, there are lots of healthy vegetables and other foods that contain this alpha lipoic acid naturally. If you’re already looking to eat healthily, then it’s easy to introduce these foods into your diet.

As you can see, alpha lipoic acid can be a great way to help you live a healthier lifestyle. If you live with any of the health conditions listed above, then you should certainly try it. If you want to start taking supplements, take a look at what we have to offer.

 

Miracle weight loss pill? No, but close-Alpha Lipoic Acid

Alpha Lipoic Acid

Alpha-lipoic acid (ALA) is an antioxidant made by the body. Found in the mitochondria of every cell, it helps turn glucose into energy. Other antioxidants (such as vitamin C), work only in water or fatty in tissues (such as vitamin E). But alpha-lipoic acid is unique in that it is both fat and water soluble. Evidence suggests that ALA may help to regenerate these other antioxidants and make them active again.

Some foods that contain ALA include spinach, broccoli, tomatoes, potatoes, yams, beets, brussels sprouts, carrots, yeast (particulary brewer’s yeast), and red meat (particularly organ meat such as liver and kidney). They have very low amounts of ALA though. Eating these foods as well as taking supplements can increase the amount of ALA in your body. These supplements are available in the form of capsules, or you can even take injections.

Benefits of Alpha-Lipoic Acid

ALA is beneficial in many ways. While it is made naturally in the body and creates energy in the cells, taking ALA supplements can also offer some great benefits. Studies suggest that this antioxidant helps to lower blood sugar levels and improve insulin sensitivity. It can also have a protective effect on the brain and nerve tissue since it can easily pass into the brain. ALA can also help in the treatment of glaucoma. It may also play a role in managing conditions such as erectile dysfunction and cancer.

ALA is also seen as an anti-aging compound since it can reverse some of the oxidant damage related to the effects of aging such as wrinkles and fine lines. Long-term use of alpha-lipoic acid might also help with the symptoms of dementia. A word of caution though, ALA has not been studied in children, so pediatric use is not recommended. It is also prohibited for use in pregnant and breastfeeding women due to safety concerns.

Alpha-Lipoic Acid and Weight Loss

Research has also shown that ALA supplements can help with weight loss. In conjunction with a low-calorie diet, and regular exercise, you can reach your weight loss goals with ALA supplements. Remember, this is not a miracle supplement; having a healthy lifestyle along with taking ALA is important to see weight loss results. With the weight loss program by VIP Medical Weight Loss, the results can be even more amazing. Our program includes nutritional counseling and education as well as the use of pharmaceutical appetite suppressants and injections that aid with the weight loss process.

By taking our alpha-lipoic acid supplements, more GLUT4 receptors will be created in your body. As a result, your body will use more sugars from foods you eat, leaving a lesser amount to be stored as fat. High doses (1,800mg) of ALA may have a body weight reducing effect in obese persons. Be sure to speak with one of our doctors to use ALA in a safe manner and to successfully lose weight. We provide you with a custom plan made just for you by our physicians and medical staff. Check out our website for more information and to see reviews of satisfied clients.

alpha-lipoic acid supplements

Precautions and Possible Interactions

Even though ALA is naturally produced by the body, and taking supplements can have a wide range of benefits, it can still have side effects and interactions with other medications that you may be taking. Therefore, it is best to use supplements only under the supervision of a medical professional. Especially if you are being treated with the following medications, you should most certainly avoid taking ALA-

  • Thyroid medications
  • Vitamin B1
  • Chemotherapy medications
  • Diabetes medications

 

The good news is that the side effects of taking ALA supplements are generally rare and may include insomnia, fatigue, diarrhea, and skin rash. While the dosage of supplements can also vary depending on the needs of individuals, generally speaking, 50 to 100 mg is sufficient for antioxidant purposes and 600 mg daily is the best dose for neuropathy.

With so many benefits of this naturally produced antioxidant and rare side effects, a serious look into using it for weight loss might be a great idea for many. Especially in those for whom diet and exercise does not show much effect, alpha-lipoic acid may do the trick!