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How To Set Up A Proper Exercise Routine

If you want to lose weight and get fit, then setting up a proper exercise routine is essential. Exercise, along with healthy eating, is the best way to become healthy and happy in your body. If you’ve never done this before though, then it’s going to be hard. That’s why we’re here to help. Here’s your guide to creating an exercise routine for medical weight loss.

Starting Out

Once you’ve decided you want to lose weight, you’re going to need to make a few decisions to get started. These include:

  • How much time to dedicate to exercise. Be realistic. In between work, childcare, and other responsibilities, how often can you work out? The more honest you are, the more realistic you’ll be, and the more likely it is you’ll stick to your workout regime.
  • Do you want to work out at the gym or home? This will be very much a personal decision. At the gym, you can use professional equipment and talk to trainers, but at home, you can exercise in private and save money.
  • What do you want to achieve? Are you looking to lose weight, or build muscle? Having a specific goal in mind will help you build a more efficient plan.

Talking To A Doctor

Next, you may want to speak to a doctor about your exercise goals. This can be a good idea, especially if you’re looking to lose weight. They can examine your general health and give you an idea of how much weight you should aim to lose, as well as advise you if you have any other medical issues that could interfere with your plans.

Pick Your Exercises

Boca Raton weight loss programs

Next, you’re going to need to pick the exercises that will make up your exercise regime. When reading guides online, it’s easy to become intimidated. You can devise highly detailed plans that target specified muscle groups in the body, and still be none the wiser if they’re actually helping you or not. Instead, the best thing to do is to keep it simple. Here are the five groups you need to focus on. Pick one exercise from each group, and you’ll have a routine ready to go:

  • Quads: Squats, lunges, one legged squat, box jumps.
  • Butts and hamstrings: Hip raises, deadlifts, straight leg deadlifts, good mornings, step ups.
  • Chest, shoulders, and triceps: Overhead press, bench press, incline dumbbell press, push ups, dips.
  • Back, biceps, and forearms: Chin ups, pull ups, bodyweight rows, dumbbell rows.
  • Abs and lower back: Planks, side planks, exercise ball crunches, mountain climbers, jumping knee tucks, hanging leg raises.

If you want to see what these exercises actually look like, it’s easy to find good videos of what you should be doing online. Use these as a guide, and perform this workout in the time you’ve set aside for it. You’ll see it’s a lot easier than you think to get used to performing an exercise routine.

You may notice that you’ll soon get bored of doing certain routines. It’s actually encouraged to switch things up, so don’t be afraid to. Switch out an exercise for another one in the group, or perform your routine at different times in the day.

Using A Boca Raton Medical Weight Loss Plan

Sometimes you’ll need more help than what this guide provides. If this is the case for you, then we’re here to help. Our Boca Raton weight loss programs will give you all the support you need, and give you the results you need, all at an affordable price.

Our plans are designed around you and your needs. We’ll meet with you to discuss your goals, and design your plan. Our treatments include exercise plans, weekly doctor appointments, medication, diet plans, and lipotropic injections. This plan will give you the helping hand you need to get your weight to where you want it to be.

You’ll always have an expert on hand, so you’ll be well taken care of. Whatever you decide to do, we’re dedicated to helping you achieve your goals.

Creating an exercise routine is easier than you think. Use these tips to help you get started on your weight loss journey.

Wellington Medical Weight Loss

Three Factors that Might be Stopping your Weight Loss

Boca Raton Weight Loss Program

VIP Medical Weight Loss has helped numerous people effectively shed those unwanted pounds. In fact, our doctors offer the best medical weight loss services for Boca Raton residents. With effective and easy to follow medical weight loss plans – at affordable prices – you will lose weight and feel great in no time at all. For some, weight loss tends to be easy across the board. For others, however, weight loss and obesity are the biggest struggles in their lives. This is why VIP is committed to excellence in meeting all client needs with personalized and tailored programs. Whether wishing to lose ten pounds or more, we have the tools and experience to achieve all your desired results.

In fact, our Boca Raton quick weight loss program has truly helped many Floridians change the way they look and feel. From increasing confidence levels to building muscle and finally being able to fit into the clothes they want, we can help you just like we have helped so many in the past with meeting their weight loss goals.

What does a Boca Raton Weight Loss Program Entail?

Boca Raton weight loss programs are supervised by leading doctors. In fact, we feature the best physicians and nutritionists that specialize in medical weight loss services. This is what makes our programs different from regular diet plans, which mainly consist of counting calories and even starving. In a nutshell, traditional diet plans simply do not cater to your immediate needs and aspirations. This is why so many people tend to put more weight on after failed diets, crash diets and especially fad and gimmick diets. At VIP Medical Weight Loss, your physician-based plan includes:

  • Doctor consultations on a weekly basis.
  • Nutritional education, guidance, and emotional support.
  • Personalized, customized, and tailor-made exercise plans to meet your needs.
  • Medication management.
  • Lipotropic injections.

We also teach you how to avoid emotional snacking, while consuming more protein and lean meats. Our nutritional guidance plans also enable you to eat more fresh fruits, vegetables, and drink water to keep the body well-hydrated.

All you need to do is call us today to schedule an initial consultation. This allows us to present a number of different weight-loss plans and programs for your convenience. We also discuss with you – your weight loss and wellness goals – while putting everything into fruition and ensuring the right plan to suit your lifestyle.

Boca Raton Weight Loss

What is holding you back from losing Weight?

As your premier Boca Raton weight loss clinic, we know that losing weight can be hard. In fact, it is truly a lifestyle change with plenty of sacrifices across the board. However, we are committed to helping you meet your weight loss goals within time and budget. From well-rounded programs to emotional support, our doctors and staff help you drop pounds in a safe, efficient, and timely manner. We also teach you the vital skills to keep the weight off, while leading a healthier and active lifestyle. While everyone is different, here are some of the constants we have encountered over the years:

  • Patients that are tired of losing weight –then gaining it all back and then some. This may be preventing you from starting a new diet since previous attempts have failed.
  • Patients that are set in their own ways and are not looking forward to lifestyle changes. With any diet, you must be committed to losing weight. Therefore, you will only see results if you are serious about dropping those pounds.
  • Patients with little to no time for diets due to work and family obligations. At VIP, we customize plans to revolve around your schedule – but you must follow the plans and participate in all activities in order to ensure timely and lasting results.

How effective is a Dr. Weight Loss Boca Raton FL Program?

Like all weight loss programs, Dr. Weight Loss Boca Raton, FL programs have various results. You basically get out what you put in – and if you are serious about losing weight and getting your life back – we can truly guarantee you the best results with our amazing programs!

 

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Hormones and Weight Loss – What You Need to Know

For many years, you’ve been told that weight gain has a lot to do with your exercise routine, but here’s a head-scratcher: what if it has more to do with hormones than anything? As the Boca Raton medical weight loss expert, it is within our realm of responsibility to take a look at all of the possibilities and make sure that we’re furnishing you with the proper treatment. So, with that being said, we’re going to take a quick look at the link between hormones and weight loss to determine what you should be doing, and how you should be doing it.

Hormones and Boca Raton Medical Weight Loss

While research is definitely still catching up to the hormonal phenomenon, it’s not exactly unfounded; there are plenty of other instances where hormone imbalances caused weight gain. Take the potential for a thyroid imbalance as one example. There is also the insulin imbalance, and both of these can definitely lead to excessive weight gain. There are, however, other potential problems that can lead to excessive and unwanted weight gain. Let’s take a quick look at them.

Excessive Cortisol

Cortisol is often referred to as the ‘stress hormone’, and for women who want to shed the weight, it can cause some serious problems. As cortisol rises, it causes blood sugar to convert into fat, which is only useful if you’re facing a famine. That said, reducing stress in your life is a good way to help drop the weight, though there are other contributors. Coffee, for example, can cause an increase in cortisol, cause your body to hoard fat. If you’re an excessive coffee drinker, then you might want to consider switching to water, at least for one cup per day.

Estrogen and Weight Gain

In women, estrogen is responsible for helping women to develop many of the features that make them passable female, but there is also the fact that estrogen can make fat cells expand. It is all linked to rising estrogen levels, and there are several potential causes. A reduced fiber as a result of eating meat is a possibility, as fiber helps us to pass the estrogen through our bodies. The more meat we eat, the more estrogen we gain, and the more potential for excess weight.

Toxins and Weight Gain

If you live in the world, then you’re going to be exposed to toxins, there’s just no way around it. Pesticides, herbicides, and even the toxins in prescription drugs – they all exist and they all pose a potential threat to you. Many of the toxins actually behave just like estrogen, so when they are absorbed into the body, they can cause fat cells to expand, encouraging weight gain, and immediately stunting any of your weight loss efforts.

Boca Raton medical weight loss

Paying Attention to the World Around You

Let’s be clear: the world is not going to be friendly to you in your quest to lose weight. Less expensive foods are often packed with calories that will cause significant weight gain, while more expensive foods do promote health. All around you, you’re going to see advertisements for unhealthy fast foods and junk foods that aren’t packing any nutritional value, and you’re encouraged to partake.

We’re not saying that as a part of a medical weight loss program you absolutely need to rid yourself of the foods that you love to eat, but we are saying that you’ll need to pay close attention, you’ll need to plan, and you’ll need to work with us to come up with a program designed specifically for you. If you’re ready to make a positive change in your life and cut out the toxins, then it’s time to give us a call and start out on the road to health. You can do this, and with the right medical weight loss plan, it can happen quicker than you think.

 

Boca Raton Medical Weight Loss

Don’t Give up! Medical Weight Loss can Change your Life!

You look in the mirror every single day, and what you see isn’t what you want to see. You might have a few extra pounds, or maybe you are what people would consider obese. No matter which it is, it’s a problem that you need to fix, and as quickly as humanly possible. There are a few things that you will need to understand, starting out, the first of which is that there is no miracle cure. This, of course, is just one of the things that we are going to be discussing, and then we will go into what is known as medical weight loss. It’s time for you to start losing the healthy way, and in a way that is actually going to work.

Understanding Boca Raton Medical Weight Loss

The first thing you need to understand is that there is most definitely no miracle cure for what ails you. While obesity might be a plague on your life, you can’t expect to get rid of it overnight. There is a chance that you took several years to get into this condition, and it will take several years for you to return to the condition that you were in. That, however, doesn’t mean you cannot make small changes! If you really want to make progress, you will need to set milestones and make sure that you’re meeting all of them without procrastinating, but we’ll get to that shortly.

The second thing you need to know goes hand in hand with the fact that there is no miracle cure, no matter how badly you would like there to be. As you progress on your weight loss journey, there is a good chance that you will start encountering weight loss plans that promise to bring you the achievements you’ve always dreamed of, but the biggest thing you’ll need to watch out for, are fad diets. Fad diets are those that promise a result by employing extreme methods. Take the Atkins diet, for example. It lowers your carbs, which can cause rapid weight loss, but depending on your current state, it might take a serious toll on your body.

No matter who you are, you have unique aspects to your body that you will need to respect. Everyone is different, and in order to lose weight, everyone will need to go through a different process. In this case, we’re going to be talking about medical weight loss, and how it can change your life.

Medical Weight Loss

Why Medical Weight Loss?

On average, about 40% of the citizens in each state are obese, and with that being the case, a solution needs to be found. This incredibly dangerous and hazardous to the health, so if you are suffering from obesity, it is critical that you find a decent solution. Don’t worry, it’s not nearly as difficult as many people like to think.

Medical weight loss is a good solution, and unlike most other forms of weight loss, it is tailored to the individual. When you seek out our services you will receive the full benefit of our medical weight loss centers in Boca Raton, and a weight loss plan will be devised to match your specific needs. This will include a specific diet which caters to your body type, and a medication regimen that will help you to become the person that you’ve always wanted to be. Once again, everyone is different, and you will need to work with us to determine what will work best for you. It might seem like a serious challenge, but it can definitely be done, and before you know it, you’ll be on the road to some serious weight loss.

Obesity is not only a health risk, it is something that can cause some serious problems within your life. It can affect your ability to work, it can affect your loved ones, and it will make you generally unhappy. Don’t be afraid to take the first steps toward getting your life back.

 

Addressing Common Weight Loss

Protein And Weight Loss

Keeping protein in your diet as you try to lose weight is very popular right now. Weight loss shakes and other supplements always help, but protein is a staple that you want to keep around in your food. If you’re at the beginning of your diet journey, here’s how protein can actually help you lose weight.

Protein Satisfies For Longer

When you’re just starting out on your diet, it can feel as though you’re effectively starving yourself. This is why so many experts, including us, recommend that you eat more protein. This is because it slows digestion, helping you feel fuller for longer. Especially when you’re just starting out, you can save an awful lot of calories if you aim to eat more protein.

Curb The High And Lows Of Carbs

Carbohydrates are essential in your diet, but on their own, they can play havoc with your sugar levels. When you reach a sugar low after a high, you’ll end up making decisions you’ll regret later. After all, that donut never looked more tempting than when you’re dealing with low blood sugar. Pair those carb-rich foods with protein, to slow down the absorption of the sugar into your blood stream. It’ll help you ward off cravings and stick to your diet.

Protein Needs More Energy

Every food needs energy in order to be digested and used by the body as fuel. Protein is a good diet food as it requires more energy to be broken down. That means you’ll be using more calories in order to digest that food, and again, you’ll feel fuller for longer.

Save Your Muscles And Burn Fat

Your body needs nutrients coming in order to start burning fat properly. The problem with diets is that you’ll lose weight both from fat and muscle loss. Protein is essential, as it helps fuel this process as well as keep your muscles lean and ready to help you exercise the weight off.

Increase Muscle Repair And Growth

weight loss program Boca RatonSpeaking of exercise, it’s vital to any good diet regime, but it can take a lot out of your muscles. Protein in your diet is needed to keep them on top form. Make sure you eat a good amount any day you undertake any intense training. The protein will help your muscles repair and grow, ready for the next session.

The Boca Raton Medical Weight Loss Program

Protein on its own won’t help you lose weight. That’s why we recommend pairing it with our medically devised weight loss program Boca Raton.

These programs take your individual needs into account. You’ll meet with a nutritionist and doctor, and they’ll take into account your goals and medical history. They’ll then create a unique weight loss program, just for you.

This program will include a specially created diet, an exercise plan, and lipotropic injections to help you get the weight off, and keep it off. You’ll meet with doctors every week, to track your progress and see just how you’re getting on.

One of the hardest parts of dieting is going it alone. Diet books, apps and blogs don’t know anything about you and your life. Using our weight loss program means that you have a team who are all on your side, ready to help you reach your goal weight and feel better about yourself.

Our plans are highly successful, as they’re created with the individual in mind. You’ll never have to struggle with your weight again, as we’ll think about how you need to lose weight, and how we’ll help you keep it off.

If you’re convinced, book and appointment and come and speak with us. We can help you see what we can do, and how our program can work for you where others have failed. You’ll never have to go it alone again. Get in touch, and you’ll be put on the path to a happier, healthier, more confident you.

 

Addressing Common Weight Loss

Five Tips for Stopping Weight Gain

Weight gain is a serious problem in the United States as obesity runs rampant, but there are in fact ways that you can avoid putting on more weight than you have to. As they say, the first step to a cure is prevention, and with that being the case, as a Boca Raton medical weight loss clinic, we have a bit of advice for you that will help you to reach the weight loss goal that you desire in 2017.

Watch your Eating Habits

You’ve heard this before, and you’re going to hear it many times in the future: you need to pay close attention to what you are eating! To start, take stock of your daily eating habits. Watch the sodium, watch the calories, and watch the fat. If you really want to be efficient, then it’s time for you to start a journal. At the beginning of each month, record your weight, and subsequently record everything you eat, including the nutritional value. As you record these things, pay close attention to any changes in your weight, and if you see an increase, you can easily isolate the habit that is contributing to it.

In keeping your records, track what your calories and use the measurements provided on processed food packaging. If you’re eating at restaurants, you can use their provided nutrition guide (most restaurants have one). One thing to remember, however, is that some restaurants do not provide nutritional content information, making it difficult to determine what you are consuming. If you want to adjust your eating habits, you may need to consider eating only foods of which you can be sure of the nutritional content.

Eat from all the Food Groups

There is a common misconception floating around that ‘food is food’, or so to speak. Yes, food is food but have you ever considered the five major food groups? They all need to be on your plate if you’re going to have a healthy body, and these five groups include:

  • Fruits
  • Vegetables
  • Whole Grains
  • Low-Fat Dairy
  • Lean Proteins

If you want to improve your diet, do make sure you’re including foods from all of these groups!

Go lean

Weight Gain

Protein is an important part of your diet, and with that being the case, you should try sticking to the leaner ones. These are better for your health, and they even serve to keep you full for longer. In other words, lean proteins serve as an outstanding appetite s suppressant. Lean proteins include:

  • Beans
  • Nuts
  • Seeds
  • Poultry
  • Fish

If you want to take it up a notch, try replacing that beef at dinner with baked salmon and grilled vegetables.

Cut the Sugar

We all love sugar, there are no exceptions, but you’re going to need to cut back on it if you wish to quell the unwanted weight gain. You do need sugar, but many people take in too much of it. Did you know that many of the products you buy at the store have extra sugar? Bread, and canned pasta sauce are two of the most common culprits – remember that. If you want to cut down, read the labels and the recommended serving sizes before you consume processed foods.

Complex Carbohydrates are Key

Complex carbs can fill you up and act as an appetite suppressant, some of the ones you should be looking for on your next shopping trip might include:

  • Whole Grain Bread
  • Whole Wheat Pasta
  • Brown Rice

Something important to note is that white rice, pasta, and bread often lack nutrients, which leads to cravings later on – completely defeating the purpose of any diet you might be on.

Finally, make sure that you’re practicing self-discipline. Remember, you rule your body, not the other way around. Pass up that donut, make baked chicken instead of ordering a pizza, buy healthy snacks instead of going for that box of fried chicken at the deli. It’s going to take some work, but you can absolutely do it, and you can get yourself to a healthier state.

 

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Boca Raton Medical Weight Loss vs. Typical Fad Diets

Boca Raton Medical Weight Loss

What is a fad diet? Every day the women’s magazines at the checkout lines shout “read me; I have the secret to losing weight without restricting your food plans or working out.” And we fall for it every day. Why? We all want to lose weight, but we don’t want to cut out the foods we adore, like pizza and ice cream, and we don’t like to work out or even just move more, because who has the time? Not us; those frozen dinners aren’t going to buy themselves and they don’t cook themselves either.

Every year in January, gym memberships gain a fresh influx of new members – it’s the New Resolution. If your club is small enough, you know who is new and who is not; this usually is time to predict who will stay and who will not. It sounds brutal but is it’s a fact of life. Maybe it’s time to get serious and find a medical weight loss center Boca Raton.

Shed for the New Year

A fad diet can be potentially dangerous, because it is geared toward quickly dropping pounds be it water, muscle, etc. I remember when the drug Fen-Phen came out and was lauded as a miracle drug for obesity patients, and at first, it did cause rapid weight loss until the FDA took it off the market for the life-threatening issue of leaking heart valves. I remember a co-worker was who had been prescribed this drug and had lost 50 pounds said, in my hearing, is she did not care what the risks were she still would continue on the meds as long as she could.

Any program that reduces calories along with a program of exercise will work; however, the problem is when you return to your old habits; your weight will come with it. It is not the matter of what we eat. You need to change your thinking to really change your life. Many people turn to random OTC vitamin supplements and think vitamin pills is all you need, to supply your body, when in fact, your natural diet should supply most of the minerals and vitamins you need and any supplement you take should be under the advice of your doctor. Some vitamins can cause your body to overload based on what you are you are already taking.

Boca Raton Medical weight loss program

 

How We Are Different

Boca Raton Medical weight loss program offers many different ways to help you get fit and keep the weight off because the programs are not fad diets; they are a life change system.VIP Medical  Weight Loss has many tools to help you succeed, including pharmaceutical grade appétit suppressants that work for a hand-in-hand with your eating plan. Your program will include nutrition and physical programs to help you get where you want to be in life while under the care of a physician, and, for safety clients will meet with a staff physician weekly.

We monitor you from your first day all the way through the day you strut out of the front door a new improved you. A Boca Raton Medical Weight loss Doctor will prescribe a regimen of injections and supplements and will also assist you in achieving and maintaining your weight loss and long-term goals. You will ultimately “graduate” and go out into the wide world armed with the knowledge of all you learned about how to live a confident life where you make smart choices; however, anytime you feel the need to pick up some of the proprietary appétit control injections and/or the balanced supplements to get back on track, we got your back!

One Size Doesn’t Fit All

Another way we are different is what this says, no two people are completely the same, including identical twins. So why should you settle for a cookie cutter program, which does great things for patients no doubt about it, but there are those who have failed on other plans and decide they need a program just for them, based on his or her lifestyle. The first week is designed to boost your weight loss journey by jumpstarting your loss with five to 7 pound gone in the first week. You see right away what you can expect to keep you motivated; this follows with a two to a three-pound loss per week in the weeks following.

Beware!

As fast as the FDA can ban dangerous drugs, manufacturers, looking to get rich quick by preying on those who buy into the truth , that the bodies in the photos are not even real and are photoshopped to look perfect.

We already know how life-threatening Fen-Phen can be and yet some were eagerly taking it right up until the FDA snatched it from their hands regardless of the danger – dying to be thin.  Medical Weight Loss programs use only safe FDA approved medical supplements and you are examined carefully week to week so your progress is constantly being checking and revised as needed so it’s extremely safe. Help is just a click or phone call way.

 

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Medical Weight Loss – Good vs. Bad Cholesterol

There’s a significant amount of misunderstanding when it comes to cholesterol. Most people would say that high levels of cholesterol are bad for you, while there are others that would argue that some cholesterol can benefit the body, and is actually essential. In some ways, both sides to this argument are right, but only when you take the time to understand the difference between good and bad cholesterol. If you’re planning to begin a Boca Raton medical weight loss program, then knowing the differences could have a significant impact on how you look at your current health, and how you plan your diet as you begin your weight loss journey.

Defining Cholesterol

Before you even begin Boca Raton medical weight loss, you’ll take part in a consultation process, where various tests will be taken. One of these tests will be a cholesterol test. High cholesterol is often a warning sign, and it can mean that you need to make significant changes to your diet and lifestyle, which will help you to lose weight and avoid future complications including inflammation, blood clots, heart disease, and stroke.

Cholesterol itself is a wax-like substance that is produced naturally in the body, and It is also contained in some foods. With healthy levels of cholesterol, body functions perform better, and you will enjoy balanced health.

What Leads to High Levels of Bad Cholesterol?

If you’ve been told that you have problematic high cholesterol, then this means that you have excess levels of LDL (low density lipoprotein). This is also what is known as ‘bad’ cholesterol. If you have a poor diet that is rich in dairy, lard and animal fat, saturated fat, and processed animal products, then there’s a chance that your test will reveal high levels of bad cholesterol when you begin your medical weight loss program. However, genes, a sedentary lifestyle, being overweight, and even your ethnicity can have an influence on your risk of having high cholesterol levels.

Why is Good Cholesterol Different?

There’s another side of cholesterol that is not as widely understood, and that is HDL (high density lipoprotein). HDL works within the body to regulate the amount of LDL. If you have too much bad cholesterol that could lead to damage, then HDL, the ‘good’ cholesterol, will pick it up in your blood stream and take it to your liver for reprocessing.

This means that optimal levels of HDL are actually beneficial to your body, but not having enough could increase your risk of developing medical problems related to high levels of bad cholesterol. Weight loss plans in Boca Raton will help you to understand both sides of cholesterol in further detail, and you’ll also learn about different ways that can help to balance your cholesterol levels naturally, much of which can be achieved by exercising and changing your diet.

How Diet Can Raise Levels of Good Cholesterol

Medical Weight LossSimply losing weight can do wonders for your body’s ability to regulate levels of bad cholesterol, however, you can give your body even more of a boost by increasing your levels of good cholesterol by making healthy food choices. While nutrition in medical weight loss is highly specific to the individual, there are some safe changes that you can make to your diet, all of which can help to boost your good cholesterol levels. Remember, before you make any significant changes to your diet, you should always consult with your medical professional at VIP Medical Weight Loss.

These foods high in HDL are not just common, but they can also be delicious and they’ll add some variation to your regular diet.

  • Extra Virgin Olive Oil – This is the perfect oil for salads and cooking at low temperatures. Not only does this oil increase levels of HDL, but it will also help to reduce inflammation caused by high levels of LDL.
  • Whole Grain Foods – Natural whole grains can help to lower bad cholesterol in your diet, because they are high in insoluble and soluble fiber.
  • High Fiber Fruits – Just like whole grain foods, fruits that are high in fiber can absorb bad cholesterol from your system, while boosting levels of good HDL cholesterol.
  • Omega 3 Rich Fish – Omega 3 is used as an anti-inflammatory, there is evidence to suggest it improves brain function, and most importantly, it’s an excellent source of HDL. Fatty fish are better, including tuna, salmon, and sardines. Opt for fresh fish, or canned varieties that contain lower amounts of sodium.

Talk to a Boca Raton Medical Weight Loss Doctor Today

If you want to get your weight to a healthy range, eat a better diet, and lower your levels of bad cholesterol, then medically guided weight loss is one of your best options. If you’re ready to make real changes in your life that will lead to major health benefits, then talk to an expert at VIP Medical Weight Loss today.

 

 

Accelerate your Weight Loss

Medical Weight Loss Tips – Why you need to Reduce your Sodium Intake

Sodium is a necessary part of life; our bodies need it, badly, but one fun, very little known fact is that too much of it can actually increase your blood pressure. A blood pressure increase might not seem like much, after all, you hear people complaining all the time that their doctor diagnosed them with high blood pressure, and they seem to be walking around perfectly fine, don’t they? What you fail to realize is that high blood pressure can lead to stroke and heart attack, both of which can lead to either death or severe disability.

A stroke, for example, can severely affect your motor function and destroy your day to day activity. That being said, you want to do your best to make sure that you are not contributing to the degradation of your health by taking in too much salt. Don’t worry, part of good Boca Raton medical weight loss tips is giving people proper instruction and making sure that they are able to take care of their bodies, and sodium is one of the easier thing to avoid.

The Most Important Medical Weight Loss Tips: Read the Labels

medical weight lossIf you want to lower your sodium intake then you’re going to need to start reading labels, there is really no way around it. Before we get to that, we’d like to point out that the maximum sodium intake sits at about 2300 for an adult below the age of forty, though it decreases considerably once you reach your forties and beyond. The best thing you can do is take a look at the labels before you eat any processed food, and you’re going to be utterly shocked at how much salt a single meal can actually contain.

Let’s take McDonalds for example. If you were to purchase a McChicken and consume it, you would actually be eating 680 mg of sugar, and when you should only be consuming 2300 per day, you’ve practically eaten almost half of your daily allowance.

The same goes for other chain restaurants, Pizza Hut for example. If you take a look at some of their nutritional information you will find that many of the pizzas have 1100mg of sodium PER SLICE. If you’ve ever sat down and consumed an entire meat lovers pizza, then you’ve actually managed to take in a least four times of your recommended daily allowance. It’s no wonder your blood pressure has been shooting through the roof.

Getting on the Right Track

It’s going to be all about making sure you’re on the right track for the foreseeable future, and that means cutting down on the sodium. If you’re an avid consumer of fast food then we’ll say that this definitely isn’t going to be an easy venture – to say the least. That being said, you’re going to want to put your math skills to work and do some portion control – you can cut down the salt intake if you put your mind to it!

Look for Low Sodium Foods

If you look online you’re going to find a great list of low sodium foods that will be highly beneficial to your medical weight loss plan. One of the most important things that you can do is make sure you’re eating fruits and vegetables as they are plenty low in sodium. One of our favorite meals is chicken and avocado, but if you do choose to go the chicken route, make sure you take it easy on the seasoning!

Don’t worry, it might seem like a chore right now, but you can absolutely, positively get rid of the sodium and make your life a lot easier. Cut down on it, lower your blood pressure, and live a happier life. Also, do keep in mind that YES, you can live a happy life without fast food or a high sodium diet, even if it doesn’t seem like it at first.

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Weight Loss Plans Wellington

Medical Weight Loss Tips: Why does Sugar Make you Gain Weight?

In our society there are a few things that are an absolute given when it comes to food. For example, in America you’re practically always going to find a pickle on your plate when you eat at a restaurant – that’s a tradition that is never going to go away. The other tradition is sugar, and it seems to be in absolutely everything.

Only in America can you order sweet tea and find it completely inundated with a bag of sugar, seriously, the rest of the world looks at us like we’re insane. So here’s the big question, are you ready? Why is sugar responsible for obesity and why does it make you gain weight?

In medical weight loss, sugar is a pretty big concern and we’re going to address a few of the reasons that it contributes to your weight gain. You might not be interested in cutting sugar out of your diet entirely, but at the end fo this article you might be considering moderation.

An Overview of Sugar – Essential Medical Weight Loss Knowledge

To start, sugar and high fructose corn syrup are comprised to two molecules: Glucose and Fructose. Let’s take a quick look at those two in slightly more detail:

  • Glucose – Admittedly, it’s vital to life and is an important part of metabolism. You will find this in your bloodstream as it is produced by the body, and each cell in our body draws upon it for energy. You can choose to eat this as part of your diet, or you can rely upon your body to create it for you.
  • Fructose – Unlike glucose, this is not created naturally by the body and is not necessary for life. Believe it or not, even though you might crave it, there are only a few cells in the body that can actually make use of it. As we eat sugar, the majority of it is turned into fat by the liver, which is then flooded into the blood stream. You can already see where this is going.

Insulin Resistance and You

sec-picYou’ve probably heard of insulin once or twice, but did you know that it’s actually a hormone? Actually, it’s one of the most important hormones in the human body as it regulates both metabolism and energy use. In an idea body, insulin will send a signal to the cells which transport glucose, ultimately allowing the cells to do their job.

Now, if we eat a high carb meal, glucose levels increase, and unfortunately higher levels of glucose within the body are actually toxic. That being the case, as glucose levels increase, insulin levels increase to combat it. The problem is that in healthy people, this system works perfectly, but it does tend to break down and cells can actually becomes resistant to the effects of insulin.

As more insulin enters your blood stream, energy is dropped into fat cells and the results are pretty obvious. By consuming excess fructose you are promoting insulin resistance within your body and you will therefore become overweight. Fortunately there is an easy fix for this which involves moderating the amount of sugar that you take into your body on a regular basis.

Any medical weight loss specialist will tell you that it’s not nearly as easy as it sounds. Sugar stimulates the reward center of the brain, making it highly addictive and very difficult to quit if you aren’t diligent. Fortunately at our medical weight loss center in Boca Raton we’re able to help you design a comprehensive plan that will get you eating healthy and even cutting down on the sugar.

Sometimes it just takes a bit of discipline and a plan that is specially formulated to your needs; let us help you out! Read over our website and give us a call today, we’ll get you on the right track to both weight loss, and of course a happier existence. It might seem impossible right now, but don’t worry, we’re going to get you there.