If you’ve decided that you want to lose weight and have started working to reach that goal, that’s fantastic. Learning healthy eating strategies and fun ways to exercise can help you be healthier and happier in the long run. However, it can reach a point where you’re losing too much weight at once. If any of the three signs below sound familiar, it may be time to seek advice from a Boca Raton medical weight loss program.
1. You’re Always Tired
You find that one cup of coffee isn’t enough to get you up and ready for the day anymore. In meetings, you’re trying your hardest to stifle yawns. And when you get home, you just don’t have the energy to do anything other than flop onto the sofa and watch TV.
Sound familiar? This could be down to your weight loss. Many dieters go too extreme with their food choices without realizing it. This means that they’re not taking in enough calories to give them the energy they need throughout the day. You can even start feeling dizzy or lightheaded, and can’t even face small tasks like walking up the stairs. If this is happening to you, you may need to start rethinking your diet.
2. Your Period Stops
As a woman, you may find that your period becomes irregular, or even stops entirely. Many women just brush this off and don’t worry about it, but it’s a real sign that your diet may have gone too far.
This happens because when the body isn’t getting enough nutrients, it has to prioritize the bodily functions necessary to survival. The reproduction system isn’t considered necessary in the case, so it shuts down until you’re getting proper nutrition again. If this happens to you, you may want to visit a specialist so you can rule out any underlying issues.
3. You’re Irritable And Moody
These days you’re used to hearing people being ‘hangry’, when they’re so hungry they’re moody and irritable. Are you finding yourself snapping at people when you’re annoyed? Are you yelling at those you love, or feeling like you’re just fed up with the world? It could be your diet. It can affect your moods in other ways too, such as depression or anxiety.
Being irritable is a symptom of low blood sugar, which is common in people who are dieting incorrectly. If you’re depressed, you may not be getting enough carbohydrates to make serotonin. Changes in your mood can be brought about by your diet.
Weight Loss – How To Turn Things Around
Recognize yourself in any of these examples? They’re all very common signs that you’re losing weight too fast, but you can turn things around. The best diets are those that help you eat and exercise in moderation, so you can lose weight at a steady and healthy pace.
If you’ve found you’re depressed, your period’s stopped, or you’re feeling tired all the time, your first stop should be your doctor. They can check whether these symptoms have a cause that isn’t related to your diet, so you can rule that out first.
Next, it’s worth talking to a medical weight loss center Boca Raton, as they can help you create a diet plan that’s much healthier for you. Here at VIP Medical Weight Loss, we’ll help you out by examining your current diet and exercise regime and then creating a plan that’s tailored just for you. With our help, you’ll be able to lose weight at a much more sustainable rate.
You’ll also be asked to check in with us at regular intervals, so we can keep an eye on your weight loss. You’ll be amazed how easy it is to stick to a health plan when you have experts cheering you on.
Losing weight fast seems like the best result from your diet, but as you can see, it’s actually counterproductive. If it starts affecting your health, you need to re-examine your methods and possibly get help. If you think you need help, don’t worry. You can start losing weight with a healthy diet regimen. You may lose weight a little more slowly, but the results will be well worth it.