Boca Raton medical weight loss clinic Archives -

Posts Taged boca-raton-medical-weight-loss-clinic

Category: RSS
Accelerate your Weight Loss

Medical Weight Loss – A Serious Alternative to the Traditional Method

According to the Centers for Disease Control and Prevention (CDC), more than one-third or about 36.5% of adults in the US are obese. Obesity is “common, serious, and costly.” Furthermore, the number of obese people is expected to rise in the future with 60% of adults currently being either obese or overweight. “Obesity is the next major epidemiologic challenge facing today’s doctors, with the annual allocation of healthcare resources for the disease and related comorbidities projected to exceed $150 billion in the United States” according to information from the National Institutes of Health. With obesity being such a big issue, there are steps being taken to prevent it. Many individuals may also seek help for themselves to lose weight, avoid getting other obesity-related disease and conditions, and be in overall good health.

The Traditional Weight Loss Method

Healthcare professionals use some standard steps to help individuals lose weight. These may include setting weight loss goals, coming up with a weekly/monthly weight loss plan, changing the diet to include healthy foods and removing unhealthy foods such as soda, fast food, and other junk foods, regular exercise, and other environmental and lifestyle changes as needed. These steps may work for some people, but may not for others. Especially for those who have other medical issues, regular and/or more strenuous exercising, for example, may be a problem. For others, these steps just may not be enough to result in substantial weight loss. Then there is also the added challenge of keeping the weight off long-term. A medical weight loss program, such as the Boca Raton Medical weight loss program by VIP Medical is a serious alternative to the traditional weight loss method.

Weight Loss

VIP Medical Weight Loss Can Help You

At VIP Boca Raton medical weight loss clinic we know that each individual is different in how they respond to any weight loss treatment. So rather than having a one-size-fits-all weight loss process, our program focuses on each individual to have a physician-monitored step-by-step program that is tailored specifically for you. Our goal at VIP is not just to have you shed off the extra pounds, but also to maintain that healthy weight in the future.

As a new patient, we schedule an initial consultation for you with our on-site physician, who will be able to answer all your questions and help you feel comfortable with the whole process. The physician will also go over your medical history and weight loss goals. Once you start on our weight loss program, we will guide you every step of the way by having you meet weekly with our physician and experienced medical team. With our weight loss program, you also get customized meal and exercise plans. Counseling and nutritional guidance are also an important part of our program. Losing weight can be quite a challenge. To keep going until you reach your weight loss goal requires motivation and support.

At VIP Boca Raton medical weight loss, we understand the importance of providing this support. We set up individual counseling and motivate you every step of the way so that your weight loss journey becomes easier. Pharmaceutical appetite suppressants as well as injections that aid with weight loss may also be used in your weight loss process. Our exclusively formulated nutritional supplements and dietary products manufactured under strict guidelines and quality control are also available for clients to take advantage of. On an average, our patients lose 5-7 pounds in the first week of following our program.

Then you can expect to lose 2-4 pounds each week after that. However, no two individuals are alike, and results vary to some degree from person to person. Our goal is not just to make you lose weight, but more importantly, give you the tools to live a healthy lifestyle so that you can keep the weight off for years to come.

Just check out the weight loss page of our website for more information, and take your first steps to becoming a healthier you! While there, you can also see client success stories, read our blog, see helpful tips, view a listing of our products, and find our contact information.

 

Medical Weight Loss Boca Raton

Three Exercises that Can Compliment your Medical Weight Loss Routine

Weight loss is an uphill battle for many people and many do their best to get into the swing of a new routine. Effective Boca Raton medical weight loss means making changes to your daily routine, diet, and lifestyle. Once weight loss starts to happen it’s a change that needs to be maintained that often requires making minor adjustments when necessary. We wanted to share three effective exercises that will compliment your weight loss routine and offer a change in routine.

Strength Training

One of the misconceptions about strength training is people do it to bulk up and to help increase their metabolism permanently. Strength training can help to sculpt muscles and is a nice addition to aiding in weight loss. When heading to workout start out with weights and slowly work your way up to increase your routine. Once you’ve started to build up muscle it will aid in helping to burn calories since weight training can burn up to 30% more calories.

Daily Walks

Another recommendation from Boca Raton medical weight loss is to take a daily walk to go along with your regular routine. While it may not seem like much, walking on a daily basis can be a great benefit to your health. Going for a brisk walk each day can help to burn an extra 150 calories and shedding the weight doesn’t cross most people’s minds when they’re walking.

People who are just starting out walking should start by doing it three days a week at the minimum to get into the routine of it. Each walk should be at least twenty minutes in total maintaining a brisk pace. Increasing the duration and frequency of these walks to eventually doing them thirty to sixty minutes a day at least six times a week will be a great aid in weight loss.

Medical Weight Loss Routine

Swimming

The summer season may be over, but swimming can be a great addition to a Boca Raton Medical weight loss program since it gets your entire body moving. Swimming vigorously for over an hour can burn anywhere from five hundred to seven hundred calories in that time alone. You don’t need to do any special swimming techniques either and can engage in either freestyle or breaststroke to achieve the desired weight loss.

Swimming is an effective form of exercise since it engages all of the major muscle groups from the glutes, arms, hips, legs, and even the abdominals. Many people use swimming as their main form of fitness and it compliments other forms of exercise like running and walking. Swimming helps to trim down inches, burn fat, and make people feel healthier and fitter as a result. Going for an indoor swimming pool will is a great way to be able to hit the water year round without having to slow down.

Boca Raton medical weight loss is here to help people to lose weight effectively and in a healthy way that will help to increase their enjoyment of life. Weight loss is a gradual process that doesn’t happen overnight and it can take up to a month before people start to notice results. Adding these exercises to a daily weight loss routine will aid in burning those calories safely, effectively, and help people to be more fit as a result.

When starting out on a weight loss journey, don’t feel discouraged if you find it hard to get into the routine of doing a regular workout routine. Everyone is different and what works for one person may not work for another. Experiment and find out which exercises benefit you the most and help you to meet your weight loss goal. Weight loss is gradual and many times people end up meeting their goals before they even know it just by sticking to their routine and working towards them with each new day.

 

ALAS

Do Weight Loss Pills Really Work?

Weight loss is a touchy topic for many people and it’s been the primary focus of magazines, the daily gossip among celebrities, and tips and tricks that have come out of the woodwork. It can seem as if there are thousands of weight loss pills available to help people to help “shed the extra pounds”, results may vary, right? The main question people often ask is if these pills work and if not, what kind of fads do they follow so you know to avoid them in the future?

Common Mechanisms

Here at Boca Raton medical weight loss, our focus is to provide real results and facts to our patients when they’re looking to lose weight. When it comes to weight loss pills there are three main selling points consumers should be aware of when claims are made about the pills making it possible to shed pounds. The three mechanisms include:

  • Increasing fat burning
  • Reducing appetite
  • Reducing absorption

There are more mechanisms that exist on the weight loss pill market, but these are the main three selling points used in one form or another.

Coming in Waves

Weight Loss Pills

Another aspect of our Boca Raton Medical weight loss program is we set realistic goals for our patients and ensure they shed pounds in a healthy way. We don’t encourage unnatural weight loss that can be unhealthy and may cause damage to our patient’s body. Instead, we focus on setting goals and meeting them so our patients will experience steady weight loss.

Weight loss pills will make similar promises, but on an unnatural scale to try and trick their consumers into purchasing them. Weight loss takes time and dedication, and often in advertisements featuring these “magical pills” it may seem like no effort is needed at all to shed a couple of extra pounds. This is simply untrue since losing weight means making a visible effort each day to make the right choices that lead to shedding pounds. Once someone has lost the weight, that doesn’t mean they stop everything they’re doing. They have to make a visible effort to make changes not only in their diet but their lifestyle too to ensure the weight stays off.

Coming Back

Our Medical weight loss program in Boca Raton doesn’t promise a magical pill will make a patient lose excess weight overnight, but we do help people to know how to keep the weight off. It’s natural for weight to fluctuate too so one month a person could gain two or three pounds and the next they lost three and a half pounds. This is completely natural since changes in lifestyle, attitude, and even environment are also factors that can affect how much weight a person gains or loses.

The other downside to weight loss pills is they make unrealistic promises to the consumer that ultimately lead nowhere. Even for people who do lose weight from taking these pills will most likely gain it back since they haven’t learned to make the necessary lifestyle changes to keep the pounds off. It’s a challenge since there is an increased chance of the pounds to come back and the entire weight loss process falls into a vicious cycle of continually repeating until the person seeks out another way to lose the pounds.

Our Boca Raton Weight loss program is focused on helping patients to lose weight in a healthy and effective way. Not only do we set patients on the right path when it comes to weight loss, but we help them to keep the pounds off for good. We work with each patient and make weight loss goals based on each case and develop a strategy to help them to lose the weight. We love to see our patients to succeed and to live a more fulfilling life through healthy and effective weight loss techniques that are proven to work, unlike any weight loss pill.

 

b12-shots-for-weight-loss

What is Water Weight and How does it Affect You?

Water weight revolves around water retention in the body. In fact, excess sodium or table salt intake is one of the main causes of water retention. By consuming a lot of salt – the body holds extra fluids in the cells. When you cut down salt and high sodium condiments, you can quickly lose water weight. In addition, a well-hydrated body is healthier and less likely to retain water. As your Boca Raton medical weight loss experts, VIP offers a range of diet and nutritional plans to prevent water and actual weight gain. From exercise to eating right, we can put you back on the right path to leading a healthier and active lifestyle.

Boca Raton Medical Weight Loss Programs

At VIP Medical Weight Loss, we are committed to helping you restore mobility and proper balance. In fact, we have – and continue to – help Floridians lose weight and feel great. Whether due to water weight, obesity, or eating disorders – our Boca Raton medical weight loss programs are customized and tailor-made to meet your individual needs. Our services include but are not limited to:

  • Complete diagnosis, analysis, and assessment of patients dealing with water weight – gain – obesity issues.
  • Customized and personalized weight loss plans designed to burn more fat and calories.
  • Supervised and monitored medical weight loss, which allows patients to see how much weight they need to drop to meet healthy target goals.
  • Weight loss shakes proper nutritional guidance, protein-carbohydrate balancing, and personalized fitness programs that truly achieve desired goals.

Why Choose a Boca Raton Medical Weight Loss Program?

At our VIP Boca Raton medical weight loss clinic, we formulate strategic healthcare plans that suit your lifestyle. Whether looking to drop pounds or convert fat into lean muscle, we have the experts and services to meet all your needs. We also offer post-weight loss maintenance programs, along with support groups, informative guidance and everything you need to keep the weight off!

From Boca Raton to Wellington, one phone call is all you need to schedule a complimentary consultation. With seasoned doctors, weight-loss specialists, and a fully dedicated staff – all clients are assured:

  • Scientifically formulated dietary products and nutritional supplements for maximum weight loss and lasting results.
  • Exceptional product purity – strict guidelines on quality control – and items specifically designed to help you lose weight in a safe, healthy and timely manner.
  • No fad diets, hunger, or undesirable side effects for customers. VIP is committed to excellence in all medical weight loss plans, support, and guidance for patients wishing to lead healthier and active lifestyles.

Boca Raton medical weight loss programs

The VIP Medical Weight Loss Experience

Our signature VIP medical weight loss program offers a pro-active and healthy approach to losing weight. This includes proprietary premium injections, which features B-12 and other essential vitamins and minerals. We also help you maintain strength and energy levels with protein supplements. This ensures the highest quality of nutrients as part of your diet and fitness plan. As always, we monitor your fat – calorie intake and distribution, as well as BMI and other crucial levels for optimal weight loss. We even have diet-friendly snacks that are highly nutritious and scrumptious!

Boca Raton Weight Loss Results

On average, VIP Medical Weight Loss patients lose around 5-7 pounds the first week. They then lose around 2-4 pounds each week thereafter – for the first month. Results may vary and we recommend speaking to primary care physicians before embarking on this or any weight loss program. Only patients deemed medically appropriate – and without extensive medical conditions – will be considered for this amazing and popular weight loss program. If you are tired of dealing with weight issues that cause sluggishness, loss of energy, mental confusion, and physical restrictions – now is the right time to contact us and get the professional weight loss help and results you deserve!

  • Wellington Office – 561-429-3812
  • Boca Raton Office – 561-206-6786

 

 

alpha lipoic acid bodybuilding

How To Set Up A Proper Exercise Routine

If you want to lose weight and get fit, then setting up a proper exercise routine is essential. Exercise, along with healthy eating, is the best way to become healthy and happy in your body. If you’ve never done this before though, then it’s going to be hard. That’s why we’re here to help. Here’s your guide to creating an exercise routine for medical weight loss.

Starting Out

Once you’ve decided you want to lose weight, you’re going to need to make a few decisions to get started. These include:

  • How much time to dedicate to exercise. Be realistic. In between work, childcare, and other responsibilities, how often can you work out? The more honest you are, the more realistic you’ll be, and the more likely it is you’ll stick to your workout regime.
  • Do you want to work out at the gym or home? This will be very much a personal decision. At the gym, you can use professional equipment and talk to trainers, but at home, you can exercise in private and save money.
  • What do you want to achieve? Are you looking to lose weight, or build muscle? Having a specific goal in mind will help you build a more efficient plan.

Talking To A Doctor

Next, you may want to speak to a doctor about your exercise goals. This can be a good idea, especially if you’re looking to lose weight. They can examine your general health and give you an idea of how much weight you should aim to lose, as well as advise you if you have any other medical issues that could interfere with your plans.

Pick Your Exercises

Boca Raton weight loss programs

Next, you’re going to need to pick the exercises that will make up your exercise regime. When reading guides online, it’s easy to become intimidated. You can devise highly detailed plans that target specified muscle groups in the body, and still be none the wiser if they’re actually helping you or not. Instead, the best thing to do is to keep it simple. Here are the five groups you need to focus on. Pick one exercise from each group, and you’ll have a routine ready to go:

  • Quads: Squats, lunges, one legged squat, box jumps.
  • Butts and hamstrings: Hip raises, deadlifts, straight leg deadlifts, good mornings, step ups.
  • Chest, shoulders, and triceps: Overhead press, bench press, incline dumbbell press, push ups, dips.
  • Back, biceps, and forearms: Chin ups, pull ups, bodyweight rows, dumbbell rows.
  • Abs and lower back: Planks, side planks, exercise ball crunches, mountain climbers, jumping knee tucks, hanging leg raises.

If you want to see what these exercises actually look like, it’s easy to find good videos of what you should be doing online. Use these as a guide, and perform this workout in the time you’ve set aside for it. You’ll see it’s a lot easier than you think to get used to performing an exercise routine.

You may notice that you’ll soon get bored of doing certain routines. It’s actually encouraged to switch things up, so don’t be afraid to. Switch out an exercise for another one in the group, or perform your routine at different times in the day.

Using A Boca Raton Medical Weight Loss Plan

Sometimes you’ll need more help than what this guide provides. If this is the case for you, then we’re here to help. Our Boca Raton weight loss programs will give you all the support you need, and give you the results you need, all at an affordable price.

Our plans are designed around you and your needs. We’ll meet with you to discuss your goals, and design your plan. Our treatments include exercise plans, weekly doctor appointments, medication, diet plans, and lipotropic injections. This plan will give you the helping hand you need to get your weight to where you want it to be.

You’ll always have an expert on hand, so you’ll be well taken care of. Whatever you decide to do, we’re dedicated to helping you achieve your goals.

Creating an exercise routine is easier than you think. Use these tips to help you get started on your weight loss journey.

Wellington Medical Weight Loss

Three Factors that Might be Stopping your Weight Loss

Boca Raton Weight Loss Program

VIP Medical Weight Loss has helped numerous people effectively shed those unwanted pounds. In fact, our doctors offer the best medical weight loss services for Boca Raton residents. With effective and easy to follow medical weight loss plans – at affordable prices – you will lose weight and feel great in no time at all. For some, weight loss tends to be easy across the board. For others, however, weight loss and obesity are the biggest struggles in their lives. This is why VIP is committed to excellence in meeting all client needs with personalized and tailored programs. Whether wishing to lose ten pounds or more, we have the tools and experience to achieve all your desired results.

In fact, our Boca Raton quick weight loss program has truly helped many Floridians change the way they look and feel. From increasing confidence levels to building muscle and finally being able to fit into the clothes they want, we can help you just like we have helped so many in the past with meeting their weight loss goals.

What does a Boca Raton Weight Loss Program Entail?

Boca Raton weight loss programs are supervised by leading doctors. In fact, we feature the best physicians and nutritionists that specialize in medical weight loss services. This is what makes our programs different from regular diet plans, which mainly consist of counting calories and even starving. In a nutshell, traditional diet plans simply do not cater to your immediate needs and aspirations. This is why so many people tend to put more weight on after failed diets, crash diets and especially fad and gimmick diets. At VIP Medical Weight Loss, your physician-based plan includes:

  • Doctor consultations on a weekly basis.
  • Nutritional education, guidance, and emotional support.
  • Personalized, customized, and tailor-made exercise plans to meet your needs.
  • Medication management.
  • Lipotropic injections.

We also teach you how to avoid emotional snacking, while consuming more protein and lean meats. Our nutritional guidance plans also enable you to eat more fresh fruits, vegetables, and drink water to keep the body well-hydrated.

All you need to do is call us today to schedule an initial consultation. This allows us to present a number of different weight-loss plans and programs for your convenience. We also discuss with you – your weight loss and wellness goals – while putting everything into fruition and ensuring the right plan to suit your lifestyle.

Boca Raton Weight Loss

What is holding you back from losing Weight?

As your premier Boca Raton weight loss clinic, we know that losing weight can be hard. In fact, it is truly a lifestyle change with plenty of sacrifices across the board. However, we are committed to helping you meet your weight loss goals within time and budget. From well-rounded programs to emotional support, our doctors and staff help you drop pounds in a safe, efficient, and timely manner. We also teach you the vital skills to keep the weight off, while leading a healthier and active lifestyle. While everyone is different, here are some of the constants we have encountered over the years:

  • Patients that are tired of losing weight –then gaining it all back and then some. This may be preventing you from starting a new diet since previous attempts have failed.
  • Patients that are set in their own ways and are not looking forward to lifestyle changes. With any diet, you must be committed to losing weight. Therefore, you will only see results if you are serious about dropping those pounds.
  • Patients with little to no time for diets due to work and family obligations. At VIP, we customize plans to revolve around your schedule – but you must follow the plans and participate in all activities in order to ensure timely and lasting results.

How effective is a Dr. Weight Loss Boca Raton FL Program?

Like all weight loss programs, Dr. Weight Loss Boca Raton, FL programs have various results. You basically get out what you put in – and if you are serious about losing weight and getting your life back – we can truly guarantee you the best results with our amazing programs!

 

royal-palm-beach-medical-weight-loss-image2

Hormones and Weight Loss – What You Need to Know

For many years, you’ve been told that weight gain has a lot to do with your exercise routine, but here’s a head-scratcher: what if it has more to do with hormones than anything? As the Boca Raton medical weight loss expert, it is within our realm of responsibility to take a look at all of the possibilities and make sure that we’re furnishing you with the proper treatment. So, with that being said, we’re going to take a quick look at the link between hormones and weight loss to determine what you should be doing, and how you should be doing it.

Hormones and Boca Raton Medical Weight Loss

While research is definitely still catching up to the hormonal phenomenon, it’s not exactly unfounded; there are plenty of other instances where hormone imbalances caused weight gain. Take the potential for a thyroid imbalance as one example. There is also the insulin imbalance, and both of these can definitely lead to excessive weight gain. There are, however, other potential problems that can lead to excessive and unwanted weight gain. Let’s take a quick look at them.

Excessive Cortisol

Cortisol is often referred to as the ‘stress hormone’, and for women who want to shed the weight, it can cause some serious problems. As cortisol rises, it causes blood sugar to convert into fat, which is only useful if you’re facing a famine. That said, reducing stress in your life is a good way to help drop the weight, though there are other contributors. Coffee, for example, can cause an increase in cortisol, cause your body to hoard fat. If you’re an excessive coffee drinker, then you might want to consider switching to water, at least for one cup per day.

Estrogen and Weight Gain

In women, estrogen is responsible for helping women to develop many of the features that make them passable female, but there is also the fact that estrogen can make fat cells expand. It is all linked to rising estrogen levels, and there are several potential causes. A reduced fiber as a result of eating meat is a possibility, as fiber helps us to pass the estrogen through our bodies. The more meat we eat, the more estrogen we gain, and the more potential for excess weight.

Toxins and Weight Gain

If you live in the world, then you’re going to be exposed to toxins, there’s just no way around it. Pesticides, herbicides, and even the toxins in prescription drugs – they all exist and they all pose a potential threat to you. Many of the toxins actually behave just like estrogen, so when they are absorbed into the body, they can cause fat cells to expand, encouraging weight gain, and immediately stunting any of your weight loss efforts.

Boca Raton medical weight loss

Paying Attention to the World Around You

Let’s be clear: the world is not going to be friendly to you in your quest to lose weight. Less expensive foods are often packed with calories that will cause significant weight gain, while more expensive foods do promote health. All around you, you’re going to see advertisements for unhealthy fast foods and junk foods that aren’t packing any nutritional value, and you’re encouraged to partake.

We’re not saying that as a part of a medical weight loss program you absolutely need to rid yourself of the foods that you love to eat, but we are saying that you’ll need to pay close attention, you’ll need to plan, and you’ll need to work with us to come up with a program designed specifically for you. If you’re ready to make a positive change in your life and cut out the toxins, then it’s time to give us a call and start out on the road to health. You can do this, and with the right medical weight loss plan, it can happen quicker than you think.

 

Boca Raton Medical Weight Loss

Don’t Give up! Medical Weight Loss can Change your Life!

You look in the mirror every single day, and what you see isn’t what you want to see. You might have a few extra pounds, or maybe you are what people would consider obese. No matter which it is, it’s a problem that you need to fix, and as quickly as humanly possible. There are a few things that you will need to understand, starting out, the first of which is that there is no miracle cure. This, of course, is just one of the things that we are going to be discussing, and then we will go into what is known as medical weight loss. It’s time for you to start losing the healthy way, and in a way that is actually going to work.

Understanding Boca Raton Medical Weight Loss

The first thing you need to understand is that there is most definitely no miracle cure for what ails you. While obesity might be a plague on your life, you can’t expect to get rid of it overnight. There is a chance that you took several years to get into this condition, and it will take several years for you to return to the condition that you were in. That, however, doesn’t mean you cannot make small changes! If you really want to make progress, you will need to set milestones and make sure that you’re meeting all of them without procrastinating, but we’ll get to that shortly.

The second thing you need to know goes hand in hand with the fact that there is no miracle cure, no matter how badly you would like there to be. As you progress on your weight loss journey, there is a good chance that you will start encountering weight loss plans that promise to bring you the achievements you’ve always dreamed of, but the biggest thing you’ll need to watch out for, are fad diets. Fad diets are those that promise a result by employing extreme methods. Take the Atkins diet, for example. It lowers your carbs, which can cause rapid weight loss, but depending on your current state, it might take a serious toll on your body.

No matter who you are, you have unique aspects to your body that you will need to respect. Everyone is different, and in order to lose weight, everyone will need to go through a different process. In this case, we’re going to be talking about medical weight loss, and how it can change your life.

Medical Weight Loss

Why Medical Weight Loss?

On average, about 40% of the citizens in each state are obese, and with that being the case, a solution needs to be found. This incredibly dangerous and hazardous to the health, so if you are suffering from obesity, it is critical that you find a decent solution. Don’t worry, it’s not nearly as difficult as many people like to think.

Medical weight loss is a good solution, and unlike most other forms of weight loss, it is tailored to the individual. When you seek out our services you will receive the full benefit of our medical weight loss centers in Boca Raton, and a weight loss plan will be devised to match your specific needs. This will include a specific diet which caters to your body type, and a medication regimen that will help you to become the person that you’ve always wanted to be. Once again, everyone is different, and you will need to work with us to determine what will work best for you. It might seem like a serious challenge, but it can definitely be done, and before you know it, you’ll be on the road to some serious weight loss.

Obesity is not only a health risk, it is something that can cause some serious problems within your life. It can affect your ability to work, it can affect your loved ones, and it will make you generally unhappy. Don’t be afraid to take the first steps toward getting your life back.

 

Addressing Common Weight Loss

Protein And Weight Loss

Keeping protein in your diet as you try to lose weight is very popular right now. Weight loss shakes and other supplements always help, but protein is a staple that you want to keep around in your food. If you’re at the beginning of your diet journey, here’s how protein can actually help you lose weight.

Protein Satisfies For Longer

When you’re just starting out on your diet, it can feel as though you’re effectively starving yourself. This is why so many experts, including us, recommend that you eat more protein. This is because it slows digestion, helping you feel fuller for longer. Especially when you’re just starting out, you can save an awful lot of calories if you aim to eat more protein.

Curb The High And Lows Of Carbs

Carbohydrates are essential in your diet, but on their own, they can play havoc with your sugar levels. When you reach a sugar low after a high, you’ll end up making decisions you’ll regret later. After all, that donut never looked more tempting than when you’re dealing with low blood sugar. Pair those carb-rich foods with protein, to slow down the absorption of the sugar into your blood stream. It’ll help you ward off cravings and stick to your diet.

Protein Needs More Energy

Every food needs energy in order to be digested and used by the body as fuel. Protein is a good diet food as it requires more energy to be broken down. That means you’ll be using more calories in order to digest that food, and again, you’ll feel fuller for longer.

Save Your Muscles And Burn Fat

Your body needs nutrients coming in order to start burning fat properly. The problem with diets is that you’ll lose weight both from fat and muscle loss. Protein is essential, as it helps fuel this process as well as keep your muscles lean and ready to help you exercise the weight off.

Increase Muscle Repair And Growth

weight loss program Boca RatonSpeaking of exercise, it’s vital to any good diet regime, but it can take a lot out of your muscles. Protein in your diet is needed to keep them on top form. Make sure you eat a good amount any day you undertake any intense training. The protein will help your muscles repair and grow, ready for the next session.

The Boca Raton Medical Weight Loss Program

Protein on its own won’t help you lose weight. That’s why we recommend pairing it with our medically devised weight loss program Boca Raton.

These programs take your individual needs into account. You’ll meet with a nutritionist and doctor, and they’ll take into account your goals and medical history. They’ll then create a unique weight loss program, just for you.

This program will include a specially created diet, an exercise plan, and lipotropic injections to help you get the weight off, and keep it off. You’ll meet with doctors every week, to track your progress and see just how you’re getting on.

One of the hardest parts of dieting is going it alone. Diet books, apps and blogs don’t know anything about you and your life. Using our weight loss program means that you have a team who are all on your side, ready to help you reach your goal weight and feel better about yourself.

Our plans are highly successful, as they’re created with the individual in mind. You’ll never have to struggle with your weight again, as we’ll think about how you need to lose weight, and how we’ll help you keep it off.

If you’re convinced, book and appointment and come and speak with us. We can help you see what we can do, and how our program can work for you where others have failed. You’ll never have to go it alone again. Get in touch, and you’ll be put on the path to a happier, healthier, more confident you.

 

Addressing Common Weight Loss

Five Tips for Stopping Weight Gain

Weight gain is a serious problem in the United States as obesity runs rampant, but there are in fact ways that you can avoid putting on more weight than you have to. As they say, the first step to a cure is prevention, and with that being the case, as a Boca Raton medical weight loss clinic, we have a bit of advice for you that will help you to reach the weight loss goal that you desire in 2017.

Watch your Eating Habits

You’ve heard this before, and you’re going to hear it many times in the future: you need to pay close attention to what you are eating! To start, take stock of your daily eating habits. Watch the sodium, watch the calories, and watch the fat. If you really want to be efficient, then it’s time for you to start a journal. At the beginning of each month, record your weight, and subsequently record everything you eat, including the nutritional value. As you record these things, pay close attention to any changes in your weight, and if you see an increase, you can easily isolate the habit that is contributing to it.

In keeping your records, track what your calories and use the measurements provided on processed food packaging. If you’re eating at restaurants, you can use their provided nutrition guide (most restaurants have one). One thing to remember, however, is that some restaurants do not provide nutritional content information, making it difficult to determine what you are consuming. If you want to adjust your eating habits, you may need to consider eating only foods of which you can be sure of the nutritional content.

Eat from all the Food Groups

There is a common misconception floating around that ‘food is food’, or so to speak. Yes, food is food but have you ever considered the five major food groups? They all need to be on your plate if you’re going to have a healthy body, and these five groups include:

  • Fruits
  • Vegetables
  • Whole Grains
  • Low-Fat Dairy
  • Lean Proteins

If you want to improve your diet, do make sure you’re including foods from all of these groups!

Go lean

Weight Gain

Protein is an important part of your diet, and with that being the case, you should try sticking to the leaner ones. These are better for your health, and they even serve to keep you full for longer. In other words, lean proteins serve as an outstanding appetite s suppressant. Lean proteins include:

  • Beans
  • Nuts
  • Seeds
  • Poultry
  • Fish

If you want to take it up a notch, try replacing that beef at dinner with baked salmon and grilled vegetables.

Cut the Sugar

We all love sugar, there are no exceptions, but you’re going to need to cut back on it if you wish to quell the unwanted weight gain. You do need sugar, but many people take in too much of it. Did you know that many of the products you buy at the store have extra sugar? Bread, and canned pasta sauce are two of the most common culprits – remember that. If you want to cut down, read the labels and the recommended serving sizes before you consume processed foods.

Complex Carbohydrates are Key

Complex carbs can fill you up and act as an appetite suppressant, some of the ones you should be looking for on your next shopping trip might include:

  • Whole Grain Bread
  • Whole Wheat Pasta
  • Brown Rice

Something important to note is that white rice, pasta, and bread often lack nutrients, which leads to cravings later on – completely defeating the purpose of any diet you might be on.

Finally, make sure that you’re practicing self-discipline. Remember, you rule your body, not the other way around. Pass up that donut, make baked chicken instead of ordering a pizza, buy healthy snacks instead of going for that box of fried chicken at the deli. It’s going to take some work, but you can absolutely do it, and you can get yourself to a healthier state.