Keeping protein in your diet as you try to lose weight is very popular right now. Weight loss shakes and other supplements always help, but protein is a staple that you want to keep around in your food. If you’re at the beginning of your diet journey, here’s how protein can actually help you lose weight.
Protein Satisfies For Longer
When you’re just starting out on your diet, it can feel as though you’re effectively starving yourself. This is why so many experts, including us, recommend that you eat more protein. This is because it slows digestion, helping you feel fuller for longer. Especially when you’re just starting out, you can save an awful lot of calories if you aim to eat more protein.
Curb The High And Lows Of Carbs
Carbohydrates are essential in your diet, but on their own, they can play havoc with your sugar levels. When you reach a sugar low after a high, you’ll end up making decisions you’ll regret later. After all, that donut never looked more tempting than when you’re dealing with low blood sugar. Pair those carb-rich foods with protein, to slow down the absorption of the sugar into your blood stream. It’ll help you ward off cravings and stick to your diet.
Protein Needs More Energy
Every food needs energy in order to be digested and used by the body as fuel. Protein is a good diet food as it requires more energy to be broken down. That means you’ll be using more calories in order to digest that food, and again, you’ll feel fuller for longer.
Save Your Muscles And Burn Fat
Your body needs nutrients coming in order to start burning fat properly. The problem with diets is that you’ll lose weight both from fat and muscle loss. Protein is essential, as it helps fuel this process as well as keep your muscles lean and ready to help you exercise the weight off.
Increase Muscle Repair And Growth
Speaking of exercise, it’s vital to any good diet regime, but it can take a lot out of your muscles. Protein in your diet is needed to keep them on top form. Make sure you eat a good amount any day you undertake any intense training. The protein will help your muscles repair and grow, ready for the next session.
The Boca Raton Medical Weight Loss Program
Protein on its own won’t help you lose weight. That’s why we recommend pairing it with our medically devised weight loss program Boca Raton.
These programs take your individual needs into account. You’ll meet with a nutritionist and doctor, and they’ll take into account your goals and medical history. They’ll then create a unique weight loss program, just for you.
This program will include a specially created diet, an exercise plan, and lipotropic injections to help you get the weight off, and keep it off. You’ll meet with doctors every week, to track your progress and see just how you’re getting on.
One of the hardest parts of dieting is going it alone. Diet books, apps and blogs don’t know anything about you and your life. Using our weight loss program means that you have a team who are all on your side, ready to help you reach your goal weight and feel better about yourself.
Our plans are highly successful, as they’re created with the individual in mind. You’ll never have to struggle with your weight again, as we’ll think about how you need to lose weight, and how we’ll help you keep it off.
If you’re convinced, book and appointment and come and speak with us. We can help you see what we can do, and how our program can work for you where others have failed. You’ll never have to go it alone again. Get in touch, and you’ll be put on the path to a happier, healthier, more confident you.