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Potential Weight Loss Dangers and How to Avoid Them

Finding Hope with Medical Weight Loss Center in Wellington

 

Do you Struggle With Weight Loss?

 

The world of dieting and weight loss can be lonely and bleak, and the road to a healthier lifestyle can be long and painful. If you have tried multiple diets and are not seeing results, if you feel like you want to give up like your weight loss goals are just not worth fighting for anymore, don’t lose hope. The Medical Weight Loss Center in Wellington is here to help.

 

Why It’s Different This Time

 

Finding Hope with Medical Weight Loss Center in Wellington

Too often people fall into the trap of diet fads. These crash diets may help them take off the weight but then as soon as they return to their regular eating habits those pounds come right back.

This type of yo-yo dieting is not healthy for you physically or mentally and can drive many people to give up on their weight loss goals feeling that reaching those goals and feeling healthy and happy with their body is impossible. That’s where our program is different.

Our medical weight loss center in Wellington is a comprehensive program which is designed to help you lose weight but also educates you on how to keep the weight off. As a part of our program, you will meet with our physician and medical team on a weekly basis to discuss your progress and receive nutritional counseling and education that is geared specifically to your personal needs. Our goal is to help you reach your weight loss goals in a healthy and safe approach.

 

Some of Our Success Stories

 

If you aren’t sure, here are a few stories from actual people we have been able to help.

 

Wellington medical weight loss success stories

VIPMedical weight loss is a great program I found to lose weight quickly and get where you want to be. I was working out a lot, and I wasn’t getting the results that I wanted, so I came here. There are doctors here running it which was important to me to monitor weight loss. They checked you out and made sure everything was good medically, and you were safe. After coming through VIP Medical Weight Loss program, I’ve lost the weight I wanted to, actually more than I thought I would and I’m extremely happy about it. Everybody says I look completely different and it’s just great. I lost about 35 pounds in about seven weeks. I look great, a whole new person, people don’t know who I am anymore. It’s a great feeling to be able to fit into a size 2/4. I don’t think I’ve ever worn those sizes before and I’m going to stay this way forever. VIP Medical Weight Loss has changed my life for the better. It’s awesome. I’d recommend it to anybody. – Nichole McPherson – mom

 

Wellington medical weight loss success stories

I had a couple of friends who had come here to lose weight very successfully. One of my friends had lost about 100 pounds in about eight months, and the other lost about 60 pounds in the same period of time, so I decided I was going to commit and start. I lost 37 pounds in about 3 ½ months. I literally felt my body turning into like an engine, and it was burning through years of stored fat. It was fantastic. It’s been wonderful ever since. My clothes are a lot smaller. Weight really isn’t an issue anymore, and I know that it never will be. Now with all that weight gone, I can just do everything that my kids want to do and that my husband wants to do. I just feel proud and accomplished and think I couldn’t have done it without VIP; I couldn’t have done it without this place. – Andrea Arrowsmith – Corporate Director

 

Wellington medical weight loss success storiesWell, VIP has been really kind of a miracle for me. It’s a place that I’ve known about for quite a while because there have been several other people that have come here and been quite successful. As far as the customer service, as far as the treatment and everything they’re the greatest. You couldn’t want for more. It’s more like a family every time you come hereSix months ago, I was really in bad shape. I had gotten really morbidly obese in my mind; I was up to almost 340 pounds. We would go into restaurants, and I would never get into a booth because I couldn’t fit into the booth. Blood pressure was extremely high; I was diabetic, there was a lot of medication that I was on. I was finished.

Finally, it just got to me that I had to do something different and I decided, let me give it a try. Let me just try once. Well, that’s all it took. It only took me a week. I lost 12 pounds in the first week. I’d like to say that I was overly energetic, and I exercised, and I did a lot of that stuff, but Nah I didn’t do any of it. Dr. Paul pretty much told me, Just lose the weight. Just diet and relax, take it easy and go about your business, do your job, and you’ll see remarkable results. I couldn’t believe it. If anybody would’ve told me that I would have lost 100 pounds 6 ½ months ago I would have told them, You’re nuts! I’m no longer diabetic; I don’t have any blood pressure problems anymore. My health, knock wood, is great, to just be able to go into a store and buy clothes. It’s just a different world. I know how normal people live. They’ve helped me save my life. – John Sapio Musician

 

VIP Medical Weight Loss Center In Wellington

 

All hope is not lost. We are here to help you. Join us today to make a change in your life and start seeing results.

Medical weight loss clinic help

How to Tell When you’ve Lost Enough Weight

Many of us struggle with being overweight. Not only can this make you look unappealing, more importantly, it is physically and emotionally unhealthy. Many health issues related to the extra pounds on your body have the ability to wreak havoc on your life and leave you feeling helpless. Fortunately, there are many resources these days that can help you to shed those extra pounds and look and feel your best. One such option is the VIP Medical Weight Loss program in Wellington, Florida. At VIP, we offer a program that is safe, convenient and helps you lose weight in a healthy manner.

Not only do you end up losing weight, we also provide support for keeping the weight off long-term. We have had many satisfied patients who are a testimony to how well our Wellington medical weight loss program works. So if you want to lose weight safely and with the support of experienced professionals, call us today at our Wellington office at 561-429-3812 and be on your way to losing weight successfully!

Different people have different weight loss goals and what type of body they feel comfortable with. At VIP Medical Weight Loss we have had people lose anywhere from a few pounds to 100 pounds or more. While we are happy to help you reach a weight that you want to be at, there are times when your weight loss goals may be unhealthy. So how do you decide a healthy weight for yourself, or tell when you’ve lost enough weight? Read on to find out.

Measure your Body Fat

This is an easy and fairly accurate method to find out if you have lost enough weight. Just pinch the fat around your waist and measure its thickness with a caliper. Then you can compare this measurement with a body fat percentage charge that you can easily find online. Alternatively, you can also use a BIA scale (Bioelectric Impedance Analysis) that estimates your body fat percentage after you step on it.

Weight Loss program in Wellington, Florida

Check your BMI

Your BMI or Body Mass Index can be another useful measurement to determine whether or not you are at your ideal weight. To calculate your BMI, just divide your weight (in kilograms) by your height squared (in meters). A BMI chart includes a range of different BMI values for different heights of people. So this can be a useful tool for visualizing the ranges for being underweight, at a healthy weight, overweight, or obese based on your height. This is an extremely popular and useful tool, but it does have its shortcomings. The major issue with it is that it does not take into account age, frame size, gender, or muscularity. So the normal BMI range may fall between 18.5 and 25 for you, but if you have a naturally big structure or heavy bones, the ideal BMI for you could be over 25. Nonetheless, this is a useful measurement for finding out if you are at a healthy weight.

See how you feel

Feeling amazing at a particular weight may be a good indicator that you have lost enough weight. If you feel happy, energetic, satisfied with what and how much you eat, and generally stable in your everyday life and activities, may all be good indicators that you need to stop losing more weight. Also pay attention to your digestion, immune health, mood, and see if you have a general sense of well-being. Losing too much weight may make you irritable and moody and make health problems crop up, much like when you were overweight.

Remember, your “ideal” weight may not necessarily be the best weight for you to beat. The calculations above can show you the weight you “should” beat, but there is no hard and fast formula for everyone. There is no magic number; what is important is to listen to your body and stick to what makes you feel your best. Put the measurements together with the valuable information you know about your own body and then decide when you want to stop losing weight. In Wellington medical weight loss by VIP Medical Weight Loss program can help you safely and easily reach a healthy weight that you are happy with and can maintain for years to come.

 

How Does Fat Leave Your Body When You Lose Weight?

Obesity is a health issue that can affect virtually anybody regardless of your age, gender, or height. Remember, various factors can cause obesity and eating a balanced diet can at times be difficult. Regardless of your situation, Wellington medical weight loss program is here to help you attain your goals.

Bear in mind that numerous benefits exist to involving a doctor in your weight-loss treatment. Once you start noting changes in your weight upon enrolling in Wellington medical weight loss clinic, you might wonder where the fat goes during weight loss.

Numerous misconceptions exist surrounding the fate of fat throughout weight loss; even scientists and health professionals are at times unclear about the chemical process. Here’s what you need to understand.

Understanding Fat Loss

Excess caloric consumption merged with an inactive lifestyle cause the storage of triglycerides in fat tissue. However, when you consume less food but exercise more, lipase-a hormone, starts breaking down the stored fat.

Tissues throughout your body, for instance, the liver and muscle, metabolize the formerly stored fat, resulting in byproducts, including carbon dioxide, heat, water, and adenosine triphosphate (ATP).

Carbon dioxide exhalation then takes place from your lungs, water exits as perspiration and urine, and helps in the maintenance of body temperature.

Fat Excretion

The body stores fat in fat cells or adipocytes in a form called triglycerides. This form can’t function directly for energy. Instead, when the body senses a deficit in calories, it breaks them into fatty acids and glycerol before it releases them into your bloodstream.

Consequently, your fat cells shrink but don’t disappear. The fatty acids and glycerol then produce energy fuel to support fundamental body functions, exercise, and chores. Fat comprises three elements: hydrogen, carbon, and oxygen.

During the breakdown of triglycerides, it unlocks the stored carbon in adipocytes in a process that leads to the creation of water and carbon dioxide. The chemical reaction produces heat as a byproduct but this isn’t how the fat leaves the body. Actually, the fat excretes almost 85% carbon dioxide via your lungs and 15% water through your urine, tears, and sweat.

What Happens to Fat during Weight Loss

When you decrease calories or increase exercise throughout weight loss, lipase, which is within the fat cells, disintegrates triglycerides into fatty acids and glycerol. These components slip out of your blood cells and into your bloodstream, where they’re accessible to the body tissues.

The absorption of glycerol and some fatty acids by the liver takes place. Once inside muscle or liver cells, further disintegration and modification of the triglyceride take place, leading to huge quantities of acetyl-CoA, which merges with oxaloacetate to generate citric acid.

The synthesis activates chemical reactions that produce usable energy from protein, fat, and carbohydrates. As these activities unfold, they produce water, heat, and carbon dioxide. The expulsion of carbon dioxide from your lungs then occurs during exhalation while the water leaves your body as perspiration and urine.

Fat Burning

Fat Burning

Once you add weight in the form of fat, the fat cells in the body enlarge with fat molecules or stored triglycerides. When you decrease exercise and calorie intake, generating a calorie deficit, the body converts the triglycerides into glycerol and free fatty acids, which then work for energy.

In the event of weight loss through extreme dieting, for instance, fasting, or a diet in which you consume fewer than 1, 200 calories daily, you might start using some lean muscle and fat for energy. In this case, the body will hold on to fat for survival because it senses starvation.

Impact of Nutrition

At medical weight loss center Wellington, we encourage you to combine the right nutrition with exercise to help encourage fat loss over the loss of other kinds of body mass throughout weight loss.

Abrupt Weight Loss

Safe and efficient medical weight loss entails a gradual weight reduction through a combination of decreased caloric intake and increased physical activity. Beware that attempts at abrupt weight loss due to crash diets or starvation could cause unwanted body changes.

Actually, starvation causes the metabolism to slow down in order to conserve calories while severely limited diets for abrupt weight loss could cause nutritional deficiencies, which could generate undesirable effects such as hair loss.

If you’re seeking a weight loss program that will give you the desired results while incorporating healthy and safe measures, our program is the way to go.

 

How can we help here at VIP Medical Weight Loss?

Cut the Fat with a Medical Weight Loss Program

Medical Weight Loss options are on the cutting edge of success in the weight loss industry. Choosing an esteemed medical weight loss center with a great customer reputation can greatly enhance your chances of success in your weight loss journey. Wellington Medi Weight Loss is well known for their relationships with their clients and their high success ratio. They recognize obesity as a medical issue that can affect almost anyone regardless of age, gender, or height, and their unique approach to weight loss offers a variety of plans tailored to the needs of each individual client for a customized weight loss experience. Their extensive line of weight loss products gives clients the flexibility they need in their weight loss approach. Their comprehensive support helps to guide their clients along the way to achieve results that will last a lifetime. Additionally, their success stories and results offered on their website can give clients the confidence they need to know that they too can achieve ultimate success with the Wellington Medical Weight Loss Program.

Wellington Weight Loss Products

From their extensive line of supplements and cleansers to their medical weight loss protein shakes, the products offered by Wellington Quick Weight Loss Center boost chances of meeting your ultimate weight loss goals and keeping the weight off permanently. We combine innovative services by offering a nutritionist in a health spa setting with the benefits of a medical center so our patients can feel comfortable and secure that achieving optimal health for them is our primary focus. Our products extend past the everyday weight loss supplements to the elite products that we can offer because we are a physician monitored programs such as B complex injections, Belly Buster shots, and more. Our products are adaptable to you, our valuable customer, so you can feel secure that you are always being offered the best possible options to achieve your weight loss success and help you meet all of your long-term weight management goals.

Comprehensive Support

Weight Loss

Compassion, understanding, and a drive to help you achieve the lifestyle you have always dreamed of are what drives the employees at our medical weight loss centers in Wellington Florida. Our knowledgeable and courteous staff are well trained to be able to answer all of your questions and concerns, help you to fully understand your many options for your weight loss approach with our innovative clinic, and make themselves available to you for support along the way so that you maintain your motivation and emotional support you need for all of the ups and downs of your weight loss journey.

Success Stories, Results, and Program Costs

The success stories and results of our past clients speak for themselves. Our website offers an extensive photo album of before and after pictures of our satisfied past clients. When you see the results that these diligent patients have received you will find the confidence you need to know that you too can change your life with Wellington Medical Weight Loss. We often hear how we have changed our customer’s life with our great program. In addition to the high success rate with this innovative and fully customizable program, our patients are pleasantly pleased that we have the ability to offer these services at an affordable rate to them. This makes the best weight loss plan in Wellington Florida accessible to all who need it, promoting a healthy community. While the gift of weight loss and feeling healthy and great about yourself is a priceless one, we understand the need to offer the best possible rates to our customers to keep our services affordable for them.

Visit a Center Today

Our customers become family at Wellington Medical Weight Loss. We strive to offer only top quality care and the best of products and services available to ensure that your journey with us is a successful one. When you stop in our local clinic today, we will go over every detail of your goals with you one at a time and then be able to offer you the best weight loss plan option customizable to your specific needs and desired results. Our prices are affordable, and our staff is courteous and caring. Stop in and visit us today and see how we can help you improve your quality of life.

 

How can we help here at VIP Medical Weight Loss?

Why You Should Consider Doctor Supervised Weight Loss

At this time of year, many people are thinking about their new year’s resolutions. Weight loss is an incredibly popular goal many want to achieve, and so people go about it in all kinds of ways. The best way, though, is to lose weight under the supervision of a doctor. Here’s why it’s the best weight loss method out there, and why you should consider it.

Weight Loss Is A Lot Safer

There are lots of diet programs out there that are perfectly safe, but others are less than advisable. It looks good on paper, but you’ve got to consider what that diet, or pill, or procedure will do to your health in the long run. That’s why it’s such a good idea to lose weight with the help of a licensed doctor.

A doctor can give you a full medical examination before they recommend anything, so you know that you’ll have a plan that’s safe for you. It’ll also be optimal for weight loss, so you’ll lose it at a rate that’s healthy.

A Plan That’s Just For You

Medical weight loss looks at all of the options you have available to you. A doctor will assess your needs, and recommend a weight loss plan that’s personalized for you. Someone who’s trying to shift a few stubborn pounds may be given a diet and exercise plan. Someone who’s looking to make a substantial change may recommend a procedure, or medical intervention such as pills, to help them on their way. Whatever you’re recommended, you’ll know that it’s the right plan for you.

Support When You Need It Most

Losing weight on your own is hard to say the least. Without any support, it’s hard to see if you’re making a difference, and it’s easy to start making mistakes as you feel as if it won’t matter.

Under a Wellington medi weight loss program, you’ll have a whole team behind you, cheering you on every step of the way. They’ll make sure you stay on the right path, and you know they’ll have your back when it comes to your weight loss journey.

Regular Check-Ins Keep You Going

Wellington medical weight loss program,

Your goal can feel a long way off. That’s why you’ll get regular check-ins with a doctor if you go with a medically supervised weight loss program. They’ll ask you to come back in when needed, and run through what’s happening in your weight loss. They’ll also help you see what needs to happen next.

Having this regular contact with your doctor will help you stick with your plan, as you’ll be able to see the progress you’re making with your weight loss. It’s a great way to ensure you’re using the right plan, as your doctor will make adjustments where needed.

Get Good Advice On Diet

There’s a lot of conflicting advice out there when it comes to diet and food. What foods are ‘bad’ and which are ‘good’? How can you tell if something is good to eat, or full of empty calories? There’s so much out there that you can barely know where to begin.

If you start a Wellington medical weight loss program, then you’ll be put in touch with a nutritionist who’ll create a diet plan just for you. You’ll see that foods aren’t all ‘good’ and ‘bad’, but some should feature more in your diet than others. With that diet plan, you’ll be able to make much more educated food choices, and so lose weight.

You Can Shop Around For A Good Doctor

Just like with any medical issues you want help with, you’ll want to know that you can trust your doctor. That’s why it’s a good idea to shop around for the medical weight loss doctor who can help you. On our site, you can look at our testimonials and see just how we’ve helped others like yourself. Do your research, and pick a doctor that you’re happy with.

Using a medically supervised weight loss program is one of the best ways to lose weight. If your new year’s resolution is to lose those pounds, then look no further. We can create a weight loss program just for you.

 

What are Weight Loss Shakes and How Do they Help?

VIP Medical Weight Loss has helped thousands of people to shed those unwanted pounds. In fact, we have a talented team of doctors that offer the best medical weight loss services for Wellington residents. Our doctors will give you easy and effective to follow medical weight loss plans at affordable prices-you will lose weight and feel fantastic in no time at all. However, for some weight loss tends to be easy across the board. While for others, weight loss and obesity are the biggest struggles in their lives. This is why Wellington Medical weight loss program is committed to excellence in helping you achieve your goal of losing weight. Whether wishing to lose three pounds or more, we have the tools and experience to achieve your desired results.

Take that First Step

Trying to lose weight can be next to impossible for some especially without a support system. We at the Wellington medical weight loss clinic can offer you the tools and knowledge you need to make the changes necessary for weight loss. We offer our clients a variety of resources that fit almost anyone’s specific weight loss need. Our resources and tools range from personal trainers to pre-packaged meals and diet plans, and diet pills. Every one of our doctors works with clients to determine the best approach to help you on your weight loss mission. We pride ourselves on taking a personal interest and helping our clients to achieve the results you desire.

Beginning Your Diet: You’re Not Alone

Well, one of the biggest struggles some may face with losing weight is simply just getting started. Where do you start? Wellington medical weight loss we can help you slim down and tone up with our latest weight loss tools and supplements. We can help you kick-start a new weight loss routine or conquer a diet plateau. The options are endless.

Diet shapes are a pretty simple concept, we know they’re designed to increase weight loss by reducing the number of calories that eat on a daily basis whether its breakfast, lunch, or dinner. Using shakes as a meal supplement replacement can actually work really well if you let it. Well, the problem, however, is that every diet shake isn’t always healthy for you or made with healthy ingredients. A weight loss shakes is a great implement for your diet, but what is it and how does it work?

What is a Weight Loss Shake?

Weight Loss Shakes

Getting assistance for your weight loss may not be an easy task. If you don’t have the right tools in place, you can’t achieve your goals. For some, this comes in the form of pre-packaged meals and diet plans. Protein is an important nutrient for weight loss. We have the resources to help you get enough to boost your metabolism and help you lose or shred those unwanted body fats. Wellington shakes are an easy way to add more protein to your diet and can help with weight loss.

Wellington quick weight loss shakes are drinks made with healthy ingredients mixed with protein powder with water and other ingredients. We offer a variety of different shakes that has the protein you need to shred lose pounds.

  • Casein protein: Slowly absorbed, dairy-based.
  • Soy protein: Plant-based and contains soy which can provide health benefits.

Understanding the Weight Loss Shakes

We help our clients every step of the way with their weight loss. If you want to be consistent in your mission to lose weight, then you’ve come to the right place here at medical weight loss clinics in Wellington, FL. If you’re trying to lose or shred a few calories our shake is what you need to eat during a typical meal.

We Can Help You With Your Weight Loss

No matter what your goal is our medical weight loss center Wellington is here to help. At VIP, we provide you with the support you need to lose weight, whether you need to lose ten pounds or a hundred. We offer a variety of customized services to Florida residents who are trying to lose weight. Our goal is to help you lose weight safely and at a steady pace. Get the assistance you need at our medical weight loss centers in Wellington. VIP offers a variety of services that can help you develop a custom program that fits your lifestyle.

 

Medical weight loss clinic help

Why Does Weight Loss Sometimes Cause Hair Loss?

Obesity is an epidemic that continues to soar across the nation. In fact, over 64% of the population continues to struggle with weight gain and weight loss issues. With Wellington medical weight loss experts, however, you get true results and monitored weight-loss plans. In fact, VIP Weight Loss Clinic has – and continues to – help many families and individuals lose weight and feel great. With a Wellington Medical weight loss program, you will shed those unwanted pounds in a timely and safe manner.

We also customize programs to meet your individual needs, while offering positive support to secure overall wellness. With industry-leading doctors, dieticians and staff members, we are always committed to helping you lose weight and restore mobility. From ten to over a hundred pounds, all you need to do is contact us for a free consultation and get back into shape today.

Wellington Quick Weight Loss Results

Obesity can result in a myriad of health problems. This includes heart disease, along with respiratory and cardiovascular problems. While most people view obesity as a personal issue, it is actually a medical problem that must be treated at its core. With this in mind, we offer the following services to help pinpoint and address the underlying causes of obesity:

  • Complete diagnosis, analysis, and assessment for patients dealing with obesity and related issues.
  • Reviewing patient medical histories to determine if their obesity is caused by genetic factors or underlying health issues.
  • As your Wellington medical weight loss professionals, we customize weight loss plans to burn more fat and calories.
  • We also offer supervised and monitored weight loss –which allows patients to see how much weight they have lost – and how much more they can lose to meet their target goals.
  • Weight loss shakes well-balanced diets, proper protein/carbohydrate distribution, and personalized fitness programs that help achieve desired results.

VIP Wellington medical weight loss clinic
At VIP Wellington medical weight loss clinic, we formulate strategic plans that suit your lifestyle. Whether looking to shed a few pounds or convert fat into lean muscle, we have the tools and expertise to secure timely and lasting results. As always, the clinic offers post-weight loss maintenance and services. This includes continued diet programs, support groups, informative guidance, and all tools necessary for keeping weight off – even after you have achieved your goals.

Hair Loss with Weight Loss

Hair thinning or loss after weight loss is very common. In fact, this is a condition called telogen effluvium, which essentially throws your normal hair cycle out of whack. This can occur during weight loss and fitness regimens – but is not applicable to everyone. Normally, the hair grows at a range of about ½=inch per month for about two years. It then goes into a resting phase called telogen – where at least 10% of your hairs will be resting during this phase at any given time.

Telogen effluvium happens when the 10% of hairs start to increase. This causes the previously resting phase to go out of normal balance. With this in mind, more hairs go into the resting phase – but fall out faster before re-growth commences. This problem is very common among both men and women – and normally affects the scalp area. However, it can also affect the eyebrows and body hair in some cases.

At VIP Medical Weight Loss in Wellington, we can prevent this problem from occurring with precise weight loss monitoring. We also keep track of your overall health and progress until you reach your weight loss goals. However, we also offer post-weight loss maintenance programs and support – which helps ensure you keep the pounds off for years to come. For more information, simply visit our website or contact us today for a free weight loss consultation.

 

How To Stay Healthy While Losing Weight

There are lots of ways to lose weight, and some are better than others. If you take on our Wellington medical weight loss program, then we’ll work with you to ensure you stay healthy as you embark on your weight loss journey. Whatever you do, though, there’s a lot of ways you can stay healthy while you’re aiming towards your ideal weight. Here are some tips that will keep you well during the process.

Never Skip Breakfast

Many people skip breakfast, whether or not they’re looking to lose weight. They think that it’s a good idea as they’re taking in fewer calories in the morning. Others just don’t eat it as it takes up too much time as they’re getting ready for the day. However, it can actually make weight loss harder. You can miss out on essential nutrients, and as you’re hungry, you could actually snack more. Instead, eat a healthy breakfast and set your day off right.

Eat Plenty Of Fruit And Vegetables

If you’re already on a diet plan, you’ll know that fruit and vegetables are key to weight loss. As a food group, they’re low in calories and fat, while being high in fiber. These are the best foods to eat, as they can fill you up while still being approved by most diets. In fact, if you’re under the care of a Wellington medical weight loss clinic, they’ll have designed a diet plan that already includes plenty of fruit and veg for you.

Drink Plenty Of Water

Weight Loss Program PlanAs well as eating healthy foods, you need to ensure that you’re getting enough water, too. Drinks such as sodas and coffee can seem like they’re ok with you, but in fact, they can be full of sugar and fat, depending on what you drink. It’s much better to stick with plain water, as it’s the best thing possible to drink. Stay hydrated, and you’ll be much less tempted to snack too, as thirst can often be confused for hunger.

Read Your Food Labels

When you go grocery shopping, you may pick up ‘diet’ and ‘health’ foods, thinking they’re a good idea. After all, if they’re advertised as being good for you, they’ve got to be healthy, right? In fact, the opposite can be true. The next time you’re shopping, take a good look at the labels. You can find that some foods are actually full of things that are bad for you. Instead, try buying whole foods and cooking at home more. You’ll find that you’re eating much more healthily.

Don’t Ban Foods

As you’re looking to lose weight, you won’t want to eat anything that’s unhealthy. That’s why so many people purge their homes of anything that could be considered junk food. They’ll also deny themselves the treats that they usually love. If you do this, it can be a lot harder to stick to your diet. After all, it seems an awful lot harder if you can’t have what you like. Instead, try reducing these foods, but don’t ban them entirely. Have them every so often, as long as they fit into your calorie allowance.

Cut Down On Alcohol

You wouldn’t think it, but alcohol can contain many more calories than you’d think. If you’re serious about trying to get healthy, then it’s a good idea to cut down on the alcohol in your diet. Again, you don’t have to give it up entirely, but cutting it down will cut a lot of unnecessary calories out of your diet with ease.

Get Active

It’s obvious, but getting active will go a long way towards keeping you healthy. Create an exercise plan, and make sure that you stick to it. If you’re working with us, your Wellington medi weight loss plan will also have a specially designed exercise plan for you to follow. Try talking to an expert to see what kind of exercise you need to be doing to stay healthy.

As you can see, it’s not hard to stay healthy when you’re looking to lose weight. It’s all about creating healthy habits and sticking to them. If you can do that, you can lose weight at a steady and healthy rate and keep that weight off.

 

Boca Raton Medical Weight Loss

The Advantages of Medical Weight Loss

Losing weight and getting healthy is one of the hardest battles that looms over Americans today. Finding the right diet plan that works and keeping the weight off for some is a lifelong journey. Support and help from experienced professionals is a key component to achieving success in your weight loss plans. At the Wellington Medical Weight Loss Center, we have the education and expertise to help you achieve your weight loss goals safely and effectively.

Our qualified staff works alongside you to establish a personalized weight loss plan that is sure to help you lose the weight and keep it off for the rest of your life. With our customized weight loss plan, various weight loss options, and long lasting results, you can feel confident that our medical weight loss is the right plan for you to get results like you have never known before.

Customized Weight Loss Plan by Qualified Physicians

Weight battles are fought by people of all races and sizes whether male or female. With the many different causes of obesity, we recognize each case comes with a specific approach to weight loss that will be the most effective. Every lifestyle is different and that is why our customizable approaches are so great for you. Whether you need to lose a large amount of weight or just a few pounds, we have the plan for your body’s specific nutritional needs are important when considering a weight loss plan in order to ensure a healthy balance in your diet that will sustain your energy and leave you feeling full and satisfied. Our medical experts can help you to design a diet that will meet all of your nutritional needs along with an exercise plan that will help you achieve that ultimate success.

Various Weight Loss Options

alpha lipoic acidOur Medical Weight Loss Clinic in Wellington, Florida offers a variety of weight loss plans. We recognize that there is more than one weight loss method for individuals to achieve weight loss success, and all of our specialized plans are designed to bring variety to your weight loss journey. Our qualified staff understands each method and how to analyze your needs to help you pick the medical weight loss plan that is best for you. Whether your ideal medical weight loss plan consists of our delicious pre-packaged meals and diet pills, our weight loss shakes approach or our customized nutritional plan with a personal trainer, we are sure we can help you achieve the success you are looking for and weight loss results that will last a lifetime.

Long-term Results

There are countless fad diets offered to dieters today that boast quick weight loss and drastic results. At Wellington Medical Weight Loss we know that our support is imperative to your success. Once you begin your weight loss journey with us, you will receive an in depth consultation to analyze your needs and we will walk with you every step of the way on your weight loss journey from the victory of the first lost pounds to years after your have reached your weight loss goals providing you’re the support and assistance you need to maintain your healthy lifestyle. An added benefit of our services that contribute greatly to our long term results is the assistance that you will receive with any mental health issues that may be inhibiting you from achieving total weight loss success.

Call us Today

Our qualified professionals at Wellington Medical Weight Loss Center look forward to speaking to you today. To get started on this exciting journey with us, give us a call. We look forward to learning about your weight loss goals and giving you the answers you need to determine the best options available to you to meet those goals. We are highly qualified and have a great reputation with our customers. Visit the testimonial section of our website to see our amazing results and our great reviews from our valued, satisfied customers. The time to get healthy is now. Join our comprehensive program today, and you will be rewarding yourself with the priceless gift of health and wellness. We look forward to helping you get started on this amazing journey.

 

Get expert advice for dieting from a Medical Weight Loss Clinic

Fast Food Diets – Do You Have to Give It Up?

Losing weight is one of the most common battles that adults and overweight adolescents struggle with today. Obesity is a disease that attacks the body and causes many health problems. The mental battle that goes along with this disease can make weight loss seem impossible. With the right team on your side, we at Wellington Medical Weight Loss Center know that you WILL succeed. You may have tried other diets in the past and failed, but our unique approach is not a diet. It is a lifestyle change. Because of our unique approach, you will learn how to incorporate even foods such as fast foods into your diet and still be able to maintain weight loss success. We look forward to helping you and being an active part of your successful journey.

You may have tried other diets in the past and failed, but our unique approach is not a diet. It is a lifestyle change. Because of our unique approach, you will learn how to incorporate even foods such as fast foods into your diet and still be able to maintain weight loss success. We look forward to helping you and being an active part of your successful journey.

Balanced Diets

Some people think to lose weight you must live on veggies and water alone and kill yourself with cardio. A diet and lifestyle lead this way will sabotage your long term results and overall weight loss success. The body needs fuel to keep going and be able to perform its vital tasks. The food that you put into your body is fuel. Our supplement weight loss shakes are used in conjunction with our diet plan to teach you how to incorporate fast food on a practical basis while still sustaining a successful diet plan.

You can maintain a healthy diet and incorporate some fast food, but you have to know how to balance out your fast food meal with what you have eaten the rest of the day and remember to consume foods that are not healthy for you moderately so as not to overindulge in the unhealthy food. The Wellington Medical Weight Loss Program can help you learn how to make the important modifications and become aware of how you are balancing your nutrition.

Wellington Medical Weight Loss Center

Negative Effects of Deprivation

Some people do not realize that when they are trying to lose weight it requires a lifestyle change. A drastic reduction in caloric intake can cause the body to shut down and have the opposite desired effects. Though you may lose weight for a short period of time, once you eat normally again your weight comes back on. Instead of depriving the body, you should be fueling your body. The experts at Wellington Medical Weight Loss Center are excited to help you make these lifestyle changes starting today. Our protein filled weight loss shakes are paramount to weight loss because they help to keep hunger satisfied for an extended period of time and fuel the body with important energy to help you sustain your weight loss.

How We Can Help

Our unique approach to your weight loss journey is specifically tailored to you to meet your individual needs. Throughout our process, you will be guided through a physician monitored program to ensure the safety of your weight loss plan and achievement of your most optimal state of health. Our Wellington Medical Weight Loss Clinic recognizes your need for individualized care as a key component in reaching your weight loss goals.

We utilize a variety of different tools in our innovative approach to weight loss to ensure that you can get the most out of your relationship with us. Whether what works best for you are weight loss pills, personal trainer help, weight loss shakes, pre-packaged meals, or simply just a mentor to be held accountable to, we have what it takes to help you achieve success on your journey. Our specialized diets include variety to ensure a satisfying experience, our exercise plans are for all levels of fitness as we walk

Our specialized diets include variety to ensure a satisfying experience, our exercise plans are for all levels of fitness as we walk alongside you to start you from step one and help you work your way up as your body gets stronger and gains endurance. Additionally, we focus on your mental health and the barriers that may be preventing you from sticking with a weight loss plan. At Wellington Weight Loss Center one of the prime benefits is being monitored by a physician. We care about you and want to see you achieve your weight loss goals.

Call us today for a free, no obligation consultation and let us show you how we can get you started on a healthy road to success.