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Everything You Want To Know About Protein and Weight Loss Shakes

What is in a Weight Loss Shake?

Many weight loss shakes have enough nutrients to provide the nutrition of a complete meal, unlike protein shakes alone that focus solely on weight loss shakeprotein. Weight loss shakes come in a bottle or can, or even in a powdered form that you mix with milk or water. Shakes that are designed as a meal replacement generally contain 200 to 400 calories that include protein, fiber, and vitamins and minerals. These shakes are a convenient way to get a low-calorie, healthy meal on the go.

Shake ingredients and nutrients vary substantially from shake to shake, so it is essential to choose a shake that is high quality and healthy. Wellington medical weight loss clinic, VIP Medical Weight Loss is a weight loss clinic that also offers proprietary signature supplements and products including weight loss shakes. Our shakes and other supplements assist you in reaching and maintaining your weight loss goals. Our products are not only useful, but they are also delicious.  

How Do Weight Loss Shakes Aid In Weight Loss?

 

They help avoid unhealthy food choices

Weight loss shakes are convenient and portable, which can help you resist the temptation for fast food or unhealthy processed snacks. One of the largest barriers to weight loss is that we don’t have the time to prepare healthy meals. When we are in a hurry or stressed, it is simple to swing through a drive-through or grab a processed snack. Generally, processed foods majorly derail your weight loss efforts and should be avoided. Processed foods are full of refined carbs, sugar, and artificial ingredients while lacking beneficial nutrients. These snacks also activate the pleasure center of the brain which leads to overeating. Healthy meals made from whole, healthy foods are best for losing weight, but it is not always practical to have a home cooked meal when you have a busy schedule. Weight loss shakes are a great solution to a quick and easy meal while on the go.

 

They provide nutrients that your diet may be lacking

Weight loss shakes are designed to give you all of the nutrients that a healthy meal should. When you cut calories, it can be hard to take in all of the nutrients you need. Weight loss shakes are generally fortified with nutrients which fill in the gap created by your diet. Our shakes contain protein, fiber, and necessary vitamins and minerals including calcium, iron, potassium, and vitamin D.

 

Help you lose weight faster

Reducing calorie intake is the key to weight loss, but it can be hard to stick to a low-calorie diet. Often, we give up on a diet because we get hungry. Weight loss shakes provide you with a low-calorie meal and help you to feel full longer. Multiple studies show that replacing one or two meals a day with a healthy weight loss shake can speed up weight loss. A weight loss plan that includes weight loss shakes is often more successful than one without because it is easier to follow.

 

High protein aids in weight loss

Not all weight loss shakes are the same, but most are high in protein which is one of the most essential nutrients when you are trying to lose weight. High protein diets help you to feel full longer which enables you to eat fewer calories overall throughout the day. High protein diets are also associated with reduced body fat, more lean body mass, less belly fat, and improved weight maintenance.

 

They can increase metabolism

High protein intake can give your metabolism a boost, which helps you to burn more calories. When combined with exercise, a high protein diet helps to build muscle. Muscle burns more calories than fat, leading to a faster metabolism.

 

Are Weight Loss Shakes Necessary?

It is not a requirement to consume our weight loss shakes, but they may help you lose weight faster. Keep in mind that the key to losing weight is consuming fewer calories than you burn. Choosing healthy foods such as lean sources of protein, fruits, vegetables, and whole weight loss shakes can help you lose weight fastergrains are a must. Our weight loss shakes can help you stay on track when you are busy and don’t have the time to prepare a meal. You don’t have to drink them every day either; you can choose to keep them on hand for occasions where you get too busy to prepare your food.

 

Visit our website to learn more about our weight loss shakes and our weight loss program.

A Medical Weight Loss Clinic Can Help You Finally Lose Weight

Do Medical Weight Loss Clinics Work?

What Exactly Is A Medical Weight Loss Clinic?

A medical weight loss clinic or center focuses on helping people lose weight while learning strategies for staying healthy long term. Reputable clinics will have doctors, dietitians, trainers, and medical staff who will help you along your weight loss journey. Medical weight loss clinics have doctor approved and supervised plants for each patient that include exercise, diet, and sometimes medication or supplements.

What Do You Want In A Medical Weight Loss Clinic?

Some weight loss centers offer their members an easy way to get weight loss medication; sometimes without even providing a medical history or a physical examination by a doctor. You want to avoid these places at all costs. Places like these are unsafe and will not help you in the long run. Instead, find a clinic that offers lifestyle counseling as a whole. Behavioral treatment will help you learn the tools you need to start making healthy choices. You may need help learning how to incorporate working out into your weekly schedule, or learning how to track what you eat. A quality weight loss center will also help you learn stress management techniques, as stress eating is often a common cause of obesity.Make the right choices to reach your weight loss goals

Medication is not always the answer, but when it comes to losing weight, you may have some other health issues that are hindering your efforts. For example, if you are not sleeping regularly, your hormones are likely out of whack. Medication to help you sleep and guidance on how to develop a sleeping routine may help you change this negative factor. The doctor should be willing to discuss all of the advantages and disadvantages of any medication or supplement they recommend. They should also provide ongoing care and supervision while you are a member of the clinic.

Weight loss is hard work, and any facility that advertises an unrealistic claim such as losing 5 to 10 pounds every week should be avoided. Any place that seems too good to be true probably is, and you want the facility you choose to be based on medical evidence and research-based. Weight loss is a long-term commitment and is a gradual process. It will take a behavioral and lifestyle change to achieve and maintain your weight loss goals.

What Should I Expect When I Visit A Medical Weight Loss Clinic?

When you make an appointment at a medical weight loss clinic, you will likely undergo a consultation with the doctor who will ask about your comprehensive medical history, your exercise habits, your lifestyle, and determine your BMI (Body Mass Index). The doctor will then come up with a unique weight loss plant just for you. Many patients are also dealing with issues that have prevented them from losing weight in the past such as:

  • Chronic health conditions
  • Physical limitations that make working out difficult
  • Require medication that cannot be taken with recommended supplements

 

Every individual is different and comes with a unique set of challenges to losing weight. That is why weight loss clinic should focus on your lifestyle as a whole to see what can be improved.

Start Your Weight Loss Journey TodayDepending on your current weight, your diet, and your exercise and medical history you may be started on a low-calorie diet or make gradual dietary changes. A dietitian should be available to go over all of this information in a way that you understand. They will also help you develop meal plants that you will actually stick too.

Where Can I Find A Good Medical Weight Loss Clinic?

If you are interested in joining a Medical Weight Loss Clinic, you should check out our clinic, VIP Medical Weight Loss. We have locations in  Boca Raton and Wellington in Florida. You can read about our past success stories on our website. We genuinely care about your health and improving your overall well-being. We offer a safe way to achieve and maintain your weight loss goals finally. Make an appointment today to get started!

Get expert advice for dieting from a Medical Weight Loss Clinic

Give Your Body Everything It Needs And Still Lose Weight

The latest studies show that more than 70% of Americans are obese or overweight. A common reason for this is our food choices. Most people do not consume the recommended amount of fruit and vegetables a day. MyPlate is a great way to understand the dietary needs of the human body. Yes, you can lose weight by following fad diets, but you won’t be healthy, and your body will be lacking many nutrients that it needs. Let us at VIP Medical Weight Loss clinic help you understand how to eat healthier to give your body everything it needs and still lose weight.

Forget Diet Fads, Just Eat BetterGive Your Body Everything It Needs And Still Lose Weight

There are popular diets out there that claim guaranteed results, but what happens when you end the diet?

Will you ever be able to eat normally again?

What if you get sick of the food you are “allowed”?

We don’t recommend diet fads. Instead, we strive to encourage overall healthy eating habits. Changing your eating habits can be difficult on your own, that is why we have a dietitian on staff. Working one on one with our dietitian will help you understand how to make better food choices. They can also give you recipe ideas for foods that you have never tried before. Dietitians can provide a lot of advice and tips to help you succeed at weight loss including:

  • Don’t take calorie counting so seriously- Many people think if they simply limit their calories to a certain amount a day they will lose weight. This isn’t necessarily true; in fact, many high-calorie foods assist in weight loss such as nuts. The amount of calories a portion of food has is not the most important fact, how many nutrients it has is.
  • Remember that vegetables are essential- Eating more vegetables will help you lose weight because of all the nutrients they have. If you don’t like vegetables talk to our dietitian, they can offer ways of preparing them that you may have never thought to try. With so many different cooking and pairing options, there has to be some way that you can eat vegetables while enjoying them.
  • Don’t cut carbs out completely- Yes, a low carb diet will help you lose weight, but there is tons of research out there that supports carbohydrates for weight loss. Grains do not have to be an all or nothing food choice, just remember to choose whole grains as opposed to refined.
  • Don’t reward your workout with poor food choices- Often, we might allow ourselves to cheat on our diet because we worked extra hard at the gym that day. While it’s ok to give in every once in a while, it is a bad habit to get into. To lose weight, it is more important to eat healthy than to exercise; you can’t just work off your poor food choices all the time.
  • Set a realistic ideal weight- Don’t pick a number just because it sounds good. When you come to VIP Medical weight loss, we will help you determine an ideal weight goal based on your unique body.
  • Be prepared to put in the effort- Losing weight and maintaining it is hard work. It can be easy to fall off track or give up. We will help you stay motivated, but you need to understand the amount of hard work and dedication required.
  • Never give up- You are probably considering a medical weight loss clinic because all of your past weight loss attempts have failed. That is ok; many people are in your shoes. The important part now is to stay dedicated and not to give up. If you work with us and stick to your workout and diet plan, we will help you lose weight.

VIP Medical Weight Loss Will Change Your Life

 

Here at VIP Medical Weight Loss, we want to help you achieve your weight loss goals while teaching you the discipline you need to maintain

Give Your Body Everything It Needs And Still Lose Weight

 it. It is very common for people to achieve their goal only to put the weight back on and have to start the process all over. At our clinic, we help to change your lifestyle habits so that you don’t partake in this yo-yo pattern. Because we have doctors, dietitians, and personal trainers you get plenty of support and are never on your own. 

To be successful in reaching your weight loss goal, you need to make real changes. It is not about a specific diet or workout regimen; it is what works for you. We will help you develop a plan unique to your situation that you can stick with. We will address any issues you have had in the past with losing weight and do everything we can to make adjustments, so you are successful this time. Request an appointment today, to see for yourself how we can help you.