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Can You Lose Weight By Walking?

Weight Fluctuation Explained – What’s Normal?

Dieting is a popular topic at all points in a year but especially popular at the beginning of the year when people typically make New Year’s resolutions. So you have made this resolution, sometimes the same as years past, and you are embarking on your newest plan to shed the pounds, perhaps a medical weight loss plan. You are eating healthy, moving more, and feeling better than you have in a year and then the unthinkable happens, the numbers on the scale go UP. Weight fluctuation doesn’t have to be the signs of an impending disaster, nor it is a failure on your part. It’s perfectly possible that this weight fluctuation is a normal result of your healthier lifestyle. Everyone’s weight fluctuates a few pounds from day to day and there is generally a logical explanation for the change.

Water Is A Likely Culprit

Water is necessary for life. When you are exercising or otherwise exerting yourself, reaching for your water bottle is an automatic movement. Your body retains water as the day goes on as a normal part of regulating your body systems You are retaining the least amount of water in the morning, so weighing yourself first thing in the morning is a good indication of whether a weight fluctuation is due to water. Women are especially prone to water retention as part of their monthly cycle and the excess fluid weight usually disappears at the end of their cycle. High-carb and high-salt foods can cause water retention and a boost in poundage, while exercise can lead to temporary water and weight loss. If you have temporarily fallen off the wagon, a few days of low carb, low salt, healthy foods should restore balance in your body and even out the water weight. If the gain is more than seven pounds, you may want to check in with your medical weight loss clinic to be sure you do not need further evaluation.

Exercise Can Add Before it Subtracts

Boca Raton medical weight loss program

Although it may seem counterintuitive, exercise can be a culprit for weight fluctuations. You are eating healthier, moving more, and exercising just the way your Boca Raton medical weight loss plan calls for but your weight has suddenly bumped up instead of going down. You are using muscles that have been dormant for long periods of time. They are strengthening, growing, and adding to their bulk with each bit of exercise that you do and the old adage proves true, muscle does indeed weigh more than fat.

Behind The Bathroom Door

Somewhat embarrassing and rarely considered, your bathroom habits may be the culprit for weight fluctuation. Dietary changes lead directly to changes in your digestive system. It makes sense, better food in makes for differences coming out. If you are constipated, you may find yourself weighing more than you have in days previous. It’s not worrisome and the situation will work itself out sooner or later, in the meantime upping your fiber and water intake will help you on your way. If the situation continues for more than a few days or becomes horribly uncomfortable you will want to consult your Boca Raton weight loss Doctor for a consultation.

A Bump On The Scale Is No Need to Panic

When one is working hard on a weight loss plan, especially a medical weight loss plan, it can be especially disheartening to see the scale go up instead of down. Fear not, you are not losing all of your progress, weight fluctuations are a normal part of everyday life. You may not have noticed this in the past because you were not as focused on your weight as you are right now. Your Boca Raton medical weight loss program is still very much on track as long as you are following your individual parameters. Keep eating healthy, drinking water, and exercising when you can and the fluctuations will even out before long.

Remember when monitoring your weight is to weigh yourself around the same time every day. This will give you a better indication of where your weight is going. Other excellent indicators of dietary successes are measurements of your body, how your clothing now fits you, and most importantly how you feel!

 

Why Technology and Weight Loss are a Perfect Combination

Today there are literally thousands of new tech gadgets such as Fitbit, lark and Jawbone UP and smartphone apps that are available for just about anything you can think of, and some of them can track your health information, allowing you to access vital health information at a moment’s notice no matter where you are. The technology we have access at our fingertips allows us to integrate our health data we’ve collected with tools to help us make healthier choices regarding our weight.

Other novel pieces of technology are also emerging that can help you to keep track of customizable workouts, health data (like calories burned, sleep patterns, heart rate and more), nutrition information, all of which can be essential in taking control of your health, including weight loss. Technology can really help you to leverage your ability to stay healthy, achieve your ideal weight and have access to the best technology for your weight loss goals.

Find Your Strength!

Today’s technology can be a strong factor in helping you take control of your weight loss, but there are millions of health apps to choose from— and it’s a rapidly growing market. We know for some, weight loss comes easy and unfortunately, not everyone can lose weight through a healthy diet and exercise alone. Here at Boca Raton Medical weight loss program, we can help you if you need to lose five pounds, help keep track of your nutrition diet or workout plan, we are here to assist the needs of any patient.

Boca Raton medical weight loss clinic has helped many local Floridians change the way they look and feel regarding their weight loss. We can help you learn more about the benefits of our program and see how our team of Boca Raton Medical Weight Loss Doctors can help you achieve your weight loss goals.

Healthy Way Is the Right Way: Boca Raton Weight Loss Program

When people think of a weight loss program, they typically think of a diet book and counting calories. A doctor supervised Boca Raton weight loss program is not the same thing. Traditional diet plans do not cater to your individual needs, but rather provide you with solutions that generally work. Doctor supervised programs, on the other hand, provide custom solutions to help you achieve results.

A physician weight loss Boca Raton program may include:

  • Doctor consultations on a weekly basis
  • Nutritional education
  • Personalized exercise plans
  • State-of-the-art technology to help you with customizable workout plans, guide to healthy eating and weight loss goals

When you visit our center for your initial consultation, you will learn about the different options that are available to you. You will go over your short and long-term goals with the physician before they make program suggestions. After discussing your options with the physician, you can determine which treatment options will best suit your lifestyle for your weight loss goals.

Your Body, Your Life: Technology Can Help You Lose Weight!

Boca Raton medical weight loss

When it comes to weight management, exercise goals, and healthy eating, technology can strengthen any medical weight loss program you have in place. Boca Raton medical weight loss can provide some simple ways you can use technology at our clinic to help you lose weight and keep the pounds off!

Dream. Believe. Succeed: Apps

Smartphones such as iPhone X, Samsung GalaxyS8, and LG G Pad can now connect and help us keep track of our weight loss. Losing weight is not an easy task to complete but the access to smartphones helps us dominate our online activity of shredding those unnecessary pounds. It makes sense to use the power of what’s within easy reach to help with keeping that weight down.

Boca Raton quick weight loss can help you achieve any weight loss goals you may have. We have several useful apps that will help you achieve any weight loss goal you have set for yourself.

My Fitness Pal: This app helps you break down your goals into achievable chunks, access nutritional information and share your progress with friends and doctor.

Lose It!: Pair your weight loss scale with the Lose It! app and make your data tracking fuss-free. From your calorie intake and exercise routine right through to how much you sleep, using the scale and app in tandem can keep you moving forward even on those days when it seems like an uphill struggle.

Fitbit: This app can help track your steps and day to day activity, but it’s also good for tracking other parts of your life. You can use its services to log the food you eat, use Aria Wi-Fi-Smart scale to ensure you always know what your weight is, water intake and sleeping patterns.

Yazio: Is a personal plan for losing weight or building muscles, before allowing you to track the nutritional elements of your meal. The app lets you create meal plans, track your calories intake and other weight loss incentives.

My Diet Coach: This app can help you set a goal and make sure, you work towards it. It displays a visual weight tracker, you can see the weight drop off. The app focuses on encouraging you to pursue small but healthy lifestyle changes.

Whatever you choose, you’ll want a weight loss app that can track your progress and provide you with useful information on your weight loss journey.

Reach Your Potential: Medical weight loss center Boca Raton

No matter what your goal is our medical weight loss centers in Boca Raton is here to help. At vipmedicalweightloss.com, we provide you with the support you need to lose weight, whether you need to lose ten pounds or a hundred. We offer a variety of customized services to Florida residents who are trying to lose weight. Our goal is to help you lose weight safely and at a steady pace. Get the assistance you need at our medical weight loss clinics in Boca Raton, FL.

 

Medical Weight Loss – A Serious Alternative to the Traditional Method

According to the Centers for Disease Control and Prevention (CDC), more than one-third or about 36.5% of adults in the US are obese. Obesity is “common, serious, and costly.” Furthermore, the number of obese people is expected to rise in the future with 60% of adults currently being either obese or overweight. “Obesity is the next major epidemiologic challenge facing today’s doctors, with the annual allocation of healthcare resources for the disease and related comorbidities projected to exceed $150 billion in the United States” according to information from the National Institutes of Health. With obesity being such a big issue, there are steps being taken to prevent it. Many individuals may also seek help for themselves to lose weight, avoid getting other obesity-related disease and conditions, and be in overall good health.

The Traditional Weight Loss Method

Healthcare professionals use some standard steps to help individuals lose weight. These may include setting weight loss goals, coming up with a weekly/monthly weight loss plan, changing the diet to include healthy foods and removing unhealthy foods such as soda, fast food, and other junk foods, regular exercise, and other environmental and lifestyle changes as needed. These steps may work for some people, but may not for others. Especially for those who have other medical issues, regular and/or more strenuous exercising, for example, may be a problem. For others, these steps just may not be enough to result in substantial weight loss. Then there is also the added challenge of keeping the weight off long-term. A medical weight loss program, such as the Boca Raton Medical weight loss program by VIP Medical is a serious alternative to the traditional weight loss method.

Weight Loss

VIP Medical Weight Loss Can Help You

At VIP Boca Raton medical weight loss clinic we know that each individual is different in how they respond to any weight loss treatment. So rather than having a one-size-fits-all weight loss process, our program focuses on each individual to have a physician-monitored step-by-step program that is tailored specifically for you. Our goal at VIP is not just to have you shed off the extra pounds, but also to maintain that healthy weight in the future.

As a new patient, we schedule an initial consultation for you with our on-site physician, who will be able to answer all your questions and help you feel comfortable with the whole process. The physician will also go over your medical history and weight loss goals. Once you start on our weight loss program, we will guide you every step of the way by having you meet weekly with our physician and experienced medical team. With our weight loss program, you also get customized meal and exercise plans. Counseling and nutritional guidance are also an important part of our program. Losing weight can be quite a challenge. To keep going until you reach your weight loss goal requires motivation and support.

At VIP Boca Raton medical weight loss, we understand the importance of providing this support. We set up individual counseling and motivate you every step of the way so that your weight loss journey becomes easier. Pharmaceutical appetite suppressants as well as injections that aid with weight loss may also be used in your weight loss process. Our exclusively formulated nutritional supplements and dietary products manufactured under strict guidelines and quality control are also available for clients to take advantage of. On an average, our patients lose 5-7 pounds in the first week of following our program.

Then you can expect to lose 2-4 pounds each week after that. However, no two individuals are alike, and results vary to some degree from person to person. Our goal is not just to make you lose weight, but more importantly, give you the tools to live a healthy lifestyle so that you can keep the weight off for years to come.

Just check out the weight loss page of our website for more information, and take your first steps to becoming a healthier you! While there, you can also see client success stories, read our blog, see helpful tips, view a listing of our products, and find our contact information.

 

Do Weight Loss Pills Really Work?

Weight loss is a touchy topic for many people and it’s been the primary focus of magazines, the daily gossip among celebrities, and tips and tricks that have come out of the woodwork. It can seem as if there are thousands of weight loss pills available to help people to help “shed the extra pounds”, results may vary, right? The main question people often ask is if these pills work and if not, what kind of fads do they follow so you know to avoid them in the future?

Common Mechanisms

Here at Boca Raton medical weight loss, our focus is to provide real results and facts to our patients when they’re looking to lose weight. When it comes to weight loss pills there are three main selling points consumers should be aware of when claims are made about the pills making it possible to shed pounds. The three mechanisms include:

  • Increasing fat burning
  • Reducing appetite
  • Reducing absorption

There are more mechanisms that exist on the weight loss pill market, but these are the main three selling points used in one form or another.

Coming in Waves

Weight Loss Pills

Another aspect of our Boca Raton Medical weight loss program is we set realistic goals for our patients and ensure they shed pounds in a healthy way. We don’t encourage unnatural weight loss that can be unhealthy and may cause damage to our patient’s body. Instead, we focus on setting goals and meeting them so our patients will experience steady weight loss.

Weight loss pills will make similar promises, but on an unnatural scale to try and trick their consumers into purchasing them. Weight loss takes time and dedication, and often in advertisements featuring these “magical pills” it may seem like no effort is needed at all to shed a couple of extra pounds. This is simply untrue since losing weight means making a visible effort each day to make the right choices that lead to shedding pounds. Once someone has lost the weight, that doesn’t mean they stop everything they’re doing. They have to make a visible effort to make changes not only in their diet but their lifestyle too to ensure the weight stays off.

Coming Back

Our Medical weight loss program in Boca Raton doesn’t promise a magical pill will make a patient lose excess weight overnight, but we do help people to know how to keep the weight off. It’s natural for weight to fluctuate too so one month a person could gain two or three pounds and the next they lost three and a half pounds. This is completely natural since changes in lifestyle, attitude, and even environment are also factors that can affect how much weight a person gains or loses.

The other downside to weight loss pills is they make unrealistic promises to the consumer that ultimately lead nowhere. Even for people who do lose weight from taking these pills will most likely gain it back since they haven’t learned to make the necessary lifestyle changes to keep the pounds off. It’s a challenge since there is an increased chance of the pounds to come back and the entire weight loss process falls into a vicious cycle of continually repeating until the person seeks out another way to lose the pounds.

Our Boca Raton Weight loss program is focused on helping patients to lose weight in a healthy and effective way. Not only do we set patients on the right path when it comes to weight loss, but we help them to keep the pounds off for good. We work with each patient and make weight loss goals based on each case and develop a strategy to help them to lose the weight. We love to see our patients to succeed and to live a more fulfilling life through healthy and effective weight loss techniques that are proven to work, unlike any weight loss pill.

 

Hormones and Weight Loss – What You Need to Know

For many years, you’ve been told that weight gain has a lot to do with your exercise routine, but here’s a head-scratcher: what if it has more to do with hormones than anything? As the Boca Raton medical weight loss expert, it is within our realm of responsibility to take a look at all of the possibilities and make sure that we’re furnishing you with the proper treatment. So, with that being said, we’re going to take a quick look at the link between hormones and weight loss to determine what you should be doing, and how you should be doing it.

Hormones and Boca Raton Medical Weight Loss

While research is definitely still catching up to the hormonal phenomenon, it’s not exactly unfounded; there are plenty of other instances where hormone imbalances caused weight gain. Take the potential for a thyroid imbalance as one example. There is also the insulin imbalance, and both of these can definitely lead to excessive weight gain. There are, however, other potential problems that can lead to excessive and unwanted weight gain. Let’s take a quick look at them.

Excessive Cortisol

Cortisol is often referred to as the ‘stress hormone’, and for women who want to shed the weight, it can cause some serious problems. As cortisol rises, it causes blood sugar to convert into fat, which is only useful if you’re facing a famine. That said, reducing stress in your life is a good way to help drop the weight, though there are other contributors. Coffee, for example, can cause an increase in cortisol, cause your body to hoard fat. If you’re an excessive coffee drinker, then you might want to consider switching to water, at least for one cup per day.

Estrogen and Weight Gain

In women, estrogen is responsible for helping women to develop many of the features that make them passable female, but there is also the fact that estrogen can make fat cells expand. It is all linked to rising estrogen levels, and there are several potential causes. A reduced fiber as a result of eating meat is a possibility, as fiber helps us to pass the estrogen through our bodies. The more meat we eat, the more estrogen we gain, and the more potential for excess weight.

Toxins and Weight Gain

If you live in the world, then you’re going to be exposed to toxins, there’s just no way around it. Pesticides, herbicides, and even the toxins in prescription drugs – they all exist and they all pose a potential threat to you. Many of the toxins actually behave just like estrogen, so when they are absorbed into the body, they can cause fat cells to expand, encouraging weight gain, and immediately stunting any of your weight loss efforts.

Boca Raton medical weight loss

Paying Attention to the World Around You

Let’s be clear: the world is not going to be friendly to you in your quest to lose weight. Less expensive foods are often packed with calories that will cause significant weight gain, while more expensive foods do promote health. All around you, you’re going to see advertisements for unhealthy fast foods and junk foods that aren’t packing any nutritional value, and you’re encouraged to partake.

We’re not saying that as a part of a medical weight loss program you absolutely need to rid yourself of the foods that you love to eat, but we are saying that you’ll need to pay close attention, you’ll need to plan, and you’ll need to work with us to come up with a program designed specifically for you. If you’re ready to make a positive change in your life and cut out the toxins, then it’s time to give us a call and start out on the road to health. You can do this, and with the right medical weight loss plan, it can happen quicker than you think.

 

Boca Raton Medical Weight Loss

Don’t Give up! Medical Weight Loss can Change your Life!

You look in the mirror every single day, and what you see isn’t what you want to see. You might have a few extra pounds, or maybe you are what people would consider obese. No matter which it is, it’s a problem that you need to fix, and as quickly as humanly possible. There are a few things that you will need to understand, starting out, the first of which is that there is no miracle cure. This, of course, is just one of the things that we are going to be discussing, and then we will go into what is known as medical weight loss. It’s time for you to start losing the healthy way, and in a way that is actually going to work.

Understanding Boca Raton Medical Weight Loss

The first thing you need to understand is that there is most definitely no miracle cure for what ails you. While obesity might be a plague on your life, you can’t expect to get rid of it overnight. There is a chance that you took several years to get into this condition, and it will take several years for you to return to the condition that you were in. That, however, doesn’t mean you cannot make small changes! If you really want to make progress, you will need to set milestones and make sure that you’re meeting all of them without procrastinating, but we’ll get to that shortly.

The second thing you need to know goes hand in hand with the fact that there is no miracle cure, no matter how badly you would like there to be. As you progress on your weight loss journey, there is a good chance that you will start encountering weight loss plans that promise to bring you the achievements you’ve always dreamed of, but the biggest thing you’ll need to watch out for, are fad diets. Fad diets are those that promise a result by employing extreme methods. Take the Atkins diet, for example. It lowers your carbs, which can cause rapid weight loss, but depending on your current state, it might take a serious toll on your body.

No matter who you are, you have unique aspects to your body that you will need to respect. Everyone is different, and in order to lose weight, everyone will need to go through a different process. In this case, we’re going to be talking about medical weight loss, and how it can change your life.

Medical Weight Loss

Why Medical Weight Loss?

On average, about 40% of the citizens in each state are obese, and with that being the case, a solution needs to be found. This incredibly dangerous and hazardous to the health, so if you are suffering from obesity, it is critical that you find a decent solution. Don’t worry, it’s not nearly as difficult as many people like to think.

Medical weight loss is a good solution, and unlike most other forms of weight loss, it is tailored to the individual. When you seek out our services you will receive the full benefit of our medical weight loss centers in Boca Raton, and a weight loss plan will be devised to match your specific needs. This will include a specific diet which caters to your body type, and a medication regimen that will help you to become the person that you’ve always wanted to be. Once again, everyone is different, and you will need to work with us to determine what will work best for you. It might seem like a serious challenge, but it can definitely be done, and before you know it, you’ll be on the road to some serious weight loss.

Obesity is not only a health risk, it is something that can cause some serious problems within your life. It can affect your ability to work, it can affect your loved ones, and it will make you generally unhappy. Don’t be afraid to take the first steps toward getting your life back.

 

Get expert advice for dieting from a Medical Weight Loss Clinic

Protein And Weight Loss

Keeping protein in your diet as you try to lose weight is very popular right now. Weight loss shakes and other supplements always help, but protein is a staple that you want to keep around in your food. If you’re at the beginning of your diet journey, here’s how protein can actually help you lose weight.

Protein Satisfies For Longer

When you’re just starting out on your diet, it can feel as though you’re effectively starving yourself. This is why so many experts, including us, recommend that you eat more protein. This is because it slows digestion, helping you feel fuller for longer. Especially when you’re just starting out, you can save an awful lot of calories if you aim to eat more protein.

Curb The High And Lows Of Carbs

Carbohydrates are essential in your diet, but on their own, they can play havoc with your sugar levels. When you reach a sugar low after a high, you’ll end up making decisions you’ll regret later. After all, that donut never looked more tempting than when you’re dealing with low blood sugar. Pair those carb-rich foods with protein, to slow down the absorption of the sugar into your blood stream. It’ll help you ward off cravings and stick to your diet.

Protein Needs More Energy

Every food needs energy in order to be digested and used by the body as fuel. Protein is a good diet food as it requires more energy to be broken down. That means you’ll be using more calories in order to digest that food, and again, you’ll feel fuller for longer.

Save Your Muscles And Burn Fat

Your body needs nutrients coming in order to start burning fat properly. The problem with diets is that you’ll lose weight both from fat and muscle loss. Protein is essential, as it helps fuel this process as well as keep your muscles lean and ready to help you exercise the weight off.

Increase Muscle Repair And Growth

weight loss program Boca RatonSpeaking of exercise, it’s vital to any good diet regime, but it can take a lot out of your muscles. Protein in your diet is needed to keep them on top form. Make sure you eat a good amount any day you undertake any intense training. The protein will help your muscles repair and grow, ready for the next session.

The Boca Raton Medical Weight Loss Program

Protein on its own won’t help you lose weight. That’s why we recommend pairing it with our medically devised weight loss program Boca Raton.

These programs take your individual needs into account. You’ll meet with a nutritionist and doctor, and they’ll take into account your goals and medical history. They’ll then create a unique weight loss program, just for you.

This program will include a specially created diet, an exercise plan, and lipotropic injections to help you get the weight off, and keep it off. You’ll meet with doctors every week, to track your progress and see just how you’re getting on.

One of the hardest parts of dieting is going it alone. Diet books, apps and blogs don’t know anything about you and your life. Using our weight loss program means that you have a team who are all on your side, ready to help you reach your goal weight and feel better about yourself.

Our plans are highly successful, as they’re created with the individual in mind. You’ll never have to struggle with your weight again, as we’ll think about how you need to lose weight, and how we’ll help you keep it off.

If you’re convinced, book and appointment and come and speak with us. We can help you see what we can do, and how our program can work for you where others have failed. You’ll never have to go it alone again. Get in touch, and you’ll be put on the path to a happier, healthier, more confident you.

 

Get expert advice for dieting from a Medical Weight Loss Clinic

Five Tips for Stopping Weight Gain

Weight gain is a serious problem in the United States as obesity runs rampant, but there are in fact ways that you can avoid putting on more weight than you have to. As they say, the first step to a cure is prevention, and with that being the case, as a Boca Raton medical weight loss clinic, we have a bit of advice for you that will help you to reach the weight loss goal that you desire in 2017.

Watch your Eating Habits

You’ve heard this before, and you’re going to hear it many times in the future: you need to pay close attention to what you are eating! To start, take stock of your daily eating habits. Watch the sodium, watch the calories, and watch the fat. If you really want to be efficient, then it’s time for you to start a journal. At the beginning of each month, record your weight, and subsequently record everything you eat, including the nutritional value. As you record these things, pay close attention to any changes in your weight, and if you see an increase, you can easily isolate the habit that is contributing to it.

In keeping your records, track what your calories and use the measurements provided on processed food packaging. If you’re eating at restaurants, you can use their provided nutrition guide (most restaurants have one). One thing to remember, however, is that some restaurants do not provide nutritional content information, making it difficult to determine what you are consuming. If you want to adjust your eating habits, you may need to consider eating only foods of which you can be sure of the nutritional content.

Eat from all the Food Groups

There is a common misconception floating around that ‘food is food’, or so to speak. Yes, food is food but have you ever considered the five major food groups? They all need to be on your plate if you’re going to have a healthy body, and these five groups include:

  • Fruits
  • Vegetables
  • Whole Grains
  • Low-Fat Dairy
  • Lean Proteins

If you want to improve your diet, do make sure you’re including foods from all of these groups!

Go lean

Weight Gain

Protein is an important part of your diet, and with that being the case, you should try sticking to the leaner ones. These are better for your health, and they even serve to keep you full for longer. In other words, lean proteins serve as an outstanding appetite s suppressant. Lean proteins include:

  • Beans
  • Nuts
  • Seeds
  • Poultry
  • Fish

If you want to take it up a notch, try replacing that beef at dinner with baked salmon and grilled vegetables.

Cut the Sugar

We all love sugar, there are no exceptions, but you’re going to need to cut back on it if you wish to quell the unwanted weight gain. You do need sugar, but many people take in too much of it. Did you know that many of the products you buy at the store have extra sugar? Bread, and canned pasta sauce are two of the most common culprits – remember that. If you want to cut down, read the labels and the recommended serving sizes before you consume processed foods.

Complex Carbohydrates are Key

Complex carbs can fill you up and act as an appetite suppressant, some of the ones you should be looking for on your next shopping trip might include:

  • Whole Grain Bread
  • Whole Wheat Pasta
  • Brown Rice

Something important to note is that white rice, pasta, and bread often lack nutrients, which leads to cravings later on – completely defeating the purpose of any diet you might be on.

Finally, make sure that you’re practicing self-discipline. Remember, you rule your body, not the other way around. Pass up that donut, make baked chicken instead of ordering a pizza, buy healthy snacks instead of going for that box of fried chicken at the deli. It’s going to take some work, but you can absolutely do it, and you can get yourself to a healthier state.

 

VIP Medical Weight Loss Center in Boca Raton

Boca Raton Medical Weight Loss vs. Typical Fad Diets

Boca Raton Medical Weight Loss

What is a fad diet? Every day the women’s magazines at the checkout lines shout “read me; I have the secret to losing weight without restricting your food plans or working out.” And we fall for it every day. Why? We all want to lose weight, but we don’t want to cut out the foods we adore, like pizza and ice cream, and we don’t like to work out or even just move more, because who has the time? Not us; those frozen dinners aren’t going to buy themselves and they don’t cook themselves either.

Every year in January, gym memberships gain a fresh influx of new members – it’s the New Resolution. If your club is small enough, you know who is new and who is not; this usually is time to predict who will stay and who will not. It sounds brutal but is it’s a fact of life. Maybe it’s time to get serious and find a medical weight loss center Boca Raton.

Shed for the New Year

A fad diet can be potentially dangerous, because it is geared toward quickly dropping pounds be it water, muscle, etc. I remember when the drug Fen-Phen came out and was lauded as a miracle drug for obesity patients, and at first, it did cause rapid weight loss until the FDA took it off the market for the life-threatening issue of leaking heart valves. I remember a co-worker was who had been prescribed this drug and had lost 50 pounds said, in my hearing, is she did not care what the risks were she still would continue on the meds as long as she could.

Any program that reduces calories along with a program of exercise will work; however, the problem is when you return to your old habits; your weight will come with it. It is not the matter of what we eat. You need to change your thinking to really change your life. Many people turn to random OTC vitamin supplements and think vitamin pills is all you need, to supply your body, when in fact, your natural diet should supply most of the minerals and vitamins you need and any supplement you take should be under the advice of your doctor. Some vitamins can cause your body to overload based on what you are you are already taking.

Boca Raton Medical weight loss program

 

How We Are Different

Boca Raton Medical weight loss program offers many different ways to help you get fit and keep the weight off because the programs are not fad diets; they are a life change system.VIP Medical  Weight Loss has many tools to help you succeed, including pharmaceutical grade appétit suppressants that work for a hand-in-hand with your eating plan. Your program will include nutrition and physical programs to help you get where you want to be in life while under the care of a physician, and, for safety clients will meet with a staff physician weekly.

We monitor you from your first day all the way through the day you strut out of the front door a new improved you. A Boca Raton Medical Weight loss Doctor will prescribe a regimen of injections and supplements and will also assist you in achieving and maintaining your weight loss and long-term goals. You will ultimately “graduate” and go out into the wide world armed with the knowledge of all you learned about how to live a confident life where you make smart choices; however, anytime you feel the need to pick up some of the proprietary appétit control injections and/or the balanced supplements to get back on track, we got your back!

One Size Doesn’t Fit All

Another way we are different is what this says, no two people are completely the same, including identical twins. So why should you settle for a cookie cutter program, which does great things for patients no doubt about it, but there are those who have failed on other plans and decide they need a program just for them, based on his or her lifestyle. The first week is designed to boost your weight loss journey by jumpstarting your loss with five to 7 pound gone in the first week. You see right away what you can expect to keep you motivated; this follows with a two to a three-pound loss per week in the weeks following.

Beware!

As fast as the FDA can ban dangerous drugs, manufacturers, looking to get rich quick by preying on those who buy into the truth , that the bodies in the photos are not even real and are photoshopped to look perfect.

We already know how life-threatening Fen-Phen can be and yet some were eagerly taking it right up until the FDA snatched it from their hands regardless of the danger – dying to be thin.  Medical Weight Loss programs use only safe FDA approved medical supplements and you are examined carefully week to week so your progress is constantly being checking and revised as needed so it’s extremely safe. Help is just a click or phone call way.

 

VIP Medical Weight Loss Center in Boca Raton

Medical Weight Loss – Good vs. Bad Cholesterol

There’s a significant amount of misunderstanding when it comes to cholesterol. Most people would say that high levels of cholesterol are bad for you, while there are others that would argue that some cholesterol can benefit the body, and is actually essential. In some ways, both sides to this argument are right, but only when you take the time to understand the difference between good and bad cholesterol. If you’re planning to begin a Boca Raton medical weight loss program, then knowing the differences could have a significant impact on how you look at your current health, and how you plan your diet as you begin your weight loss journey.

Defining Cholesterol

Before you even begin Boca Raton medical weight loss, you’ll take part in a consultation process, where various tests will be taken. One of these tests will be a cholesterol test. High cholesterol is often a warning sign, and it can mean that you need to make significant changes to your diet and lifestyle, which will help you to lose weight and avoid future complications including inflammation, blood clots, heart disease, and stroke.

Cholesterol itself is a wax-like substance that is produced naturally in the body, and It is also contained in some foods. With healthy levels of cholesterol, body functions perform better, and you will enjoy balanced health.

What Leads to High Levels of Bad Cholesterol?

If you’ve been told that you have problematic high cholesterol, then this means that you have excess levels of LDL (low density lipoprotein). This is also what is known as ‘bad’ cholesterol. If you have a poor diet that is rich in dairy, lard and animal fat, saturated fat, and processed animal products, then there’s a chance that your test will reveal high levels of bad cholesterol when you begin your medical weight loss program. However, genes, a sedentary lifestyle, being overweight, and even your ethnicity can have an influence on your risk of having high cholesterol levels.

Why is Good Cholesterol Different?

There’s another side of cholesterol that is not as widely understood, and that is HDL (high density lipoprotein). HDL works within the body to regulate the amount of LDL. If you have too much bad cholesterol that could lead to damage, then HDL, the ‘good’ cholesterol, will pick it up in your blood stream and take it to your liver for reprocessing.

This means that optimal levels of HDL are actually beneficial to your body, but not having enough could increase your risk of developing medical problems related to high levels of bad cholesterol. Weight loss plans in Boca Raton will help you to understand both sides of cholesterol in further detail, and you’ll also learn about different ways that can help to balance your cholesterol levels naturally, much of which can be achieved by exercising and changing your diet.

How Diet Can Raise Levels of Good Cholesterol

Medical Weight LossSimply losing weight can do wonders for your body’s ability to regulate levels of bad cholesterol, however, you can give your body even more of a boost by increasing your levels of good cholesterol by making healthy food choices. While nutrition in medical weight loss is highly specific to the individual, there are some safe changes that you can make to your diet, all of which can help to boost your good cholesterol levels. Remember, before you make any significant changes to your diet, you should always consult with your medical professional at VIP Medical Weight Loss.

These foods high in HDL are not just common, but they can also be delicious and they’ll add some variation to your regular diet.

  • Extra Virgin Olive Oil – This is the perfect oil for salads and cooking at low temperatures. Not only does this oil increase levels of HDL, but it will also help to reduce inflammation caused by high levels of LDL.
  • Whole Grain Foods – Natural whole grains can help to lower bad cholesterol in your diet, because they are high in insoluble and soluble fiber.
  • High Fiber Fruits – Just like whole grain foods, fruits that are high in fiber can absorb bad cholesterol from your system, while boosting levels of good HDL cholesterol.
  • Omega 3 Rich Fish – Omega 3 is used as an anti-inflammatory, there is evidence to suggest it improves brain function, and most importantly, it’s an excellent source of HDL. Fatty fish are better, including tuna, salmon, and sardines. Opt for fresh fish, or canned varieties that contain lower amounts of sodium.

Talk to a Boca Raton Medical Weight Loss Doctor Today

If you want to get your weight to a healthy range, eat a better diet, and lower your levels of bad cholesterol, then medically guided weight loss is one of your best options. If you’re ready to make real changes in your life that will lead to major health benefits, then talk to an expert at VIP Medical Weight Loss today.