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Potential Weight Loss Dangers and How to Avoid Them

Finding Solutions to Bad Habits at Medical Weight Loss Clinics in Wellington, FL

Finding Solutions to Bad Habits at Medical Weight Loss Clinics in Wellington, FL


You’re overweight, and there doesn’t seem to be anything that you can do about it. At VIP Medical we think there is something that you can do about it and we believe that our medical weight loss clinics in Wellington, FL have the answers you are looking for. All too often people go about living their lives not really looking at the bad habits which have caused them to gain weight. Let’s take a quick look at a few of these habits.Finding Solutions to Bad Habits at Medical Weight Loss Clinics in Wellington, FL

  1. Eating lowfat foods: Just because a food label says fatfree or low-fat does not mean that it is healthy for you. While you might be saving a few calories in the beginning, in the long run, you are simply swapping them out for sugar and other chemicals which can be harmful to your body. Additionally, sugar digests faster than many other foods leaving you hungry and dissatisfied sooner.
  2. Skipping meals: We are all busy, but that is no excuse for skipping a meal. Skipping meals slows down your metabolism and confuses your system. Your body is smart but not smart enough to know if there will ever be food again after skipping a meal. When it feels that there may not be enough food to keep it going, your body kicks into survival mode and stores food in the form of fat. Eating multiple small meals throughout the day will give your body the fuel it needs and help keep your metabolism up.
  3. Eating too fast: Studies show that it takes 20 minutes for your stomach to tell your brain that you are full. Eating too quickly doesn’t allow time for your fullness meter to register, causing you to overeat. Slow down and enjoy your food.
  4. Watching TV while eating: You should never eat when you are distracted. Statistically, you will eat 5-10 times more while watching television than when you are paying attention to your meal.
  5. Taking large bites: Taking big bites versus smaller bites plays into eating too fast. If you are taking huge bites of food the amount of food on your plate won’t last long, and you may end up overeating. Cutting your food into smaller bites and making a conscious effort to chew them longer helps to draw your meal out and register when you are full.
  6. Avoiding accountability: While you might not like the number on the scale that number can help keep you accountable. Additionally, apps for your smartphone provide numerous ways to record goals and accomplishments to help keep you on track.
  7. Filling up on bread at restaurants: We know it looks tempting but filling up on bread before your entrée arriving doesn’t do you any good when it comes to losing weight. Bread is a filler food and easily adds hundreds of extra, unnecessary calories to your meal.
  8. Not getting help: We know it can be hard to ask for help especially if you are feeling self- conscious, but getting help can be vital to reaching your weight loss goals. Just reading this article is a great start! Don’t let fear stop you from living the healthy life that you deserve.


VIP Medical Weight Loss Clinics in Wellington, FL


One of the excellent places that you can find the help that you need to begin your weight loss journey is at one of our Medical Weight Loss Clinics in Wellington, FL. Our passion is providing the best medical weight loss program to each of our patients in a safe and friendly environment.

VIP Medical Weight Loss Clinics in Wellington, FL

Here are a few things you can expect when you come into one of our clinics:

  • A customized and doctor supervised weight loss plan for your personal situation
  • Education on diet and exercise that will help you take the weight off and keep it off
  • Medical weight loss shake options
  • Exercise assistance

We know that a medical weight loss program isn’t for everyone, but if you are even the slightest bit curious, we encourage you to come in for a free consultation. During the consultation, you will meet with one of our doctors who can explain how our treatments work, how long they are expected to take, and all of the options available to you through our program. You may be surprised by the wide range of services we have to offer.

Many people wait for a life event, such as a reunion or a wedding, to push them into making a lifestyle change but we invite you not to wait. Don’t sell yourself short when it comes to living a happier, healthier, more energetic life. Start your weight loss journey today.

How can we help here at VIP Medical Weight Loss?

Why You Should Consider Doctor Supervised Weight Loss

At this time of year, many people are thinking about their new year’s resolutions. Weight loss is an incredibly popular goal many want to achieve, and so people go about it in all kinds of ways. The best way, though, is to lose weight under the supervision of a doctor. Here’s why it’s the best weight loss method out there, and why you should consider it.

Weight Loss Is A Lot Safer

There are lots of diet programs out there that are perfectly safe, but others are less than advisable. It looks good on paper, but you’ve got to consider what that diet, or pill, or procedure will do to your health in the long run. That’s why it’s such a good idea to lose weight with the help of a licensed doctor.

A doctor can give you a full medical examination before they recommend anything, so you know that you’ll have a plan that’s safe for you. It’ll also be optimal for weight loss, so you’ll lose it at a rate that’s healthy.

A Plan That’s Just For You

Medical weight loss looks at all of the options you have available to you. A doctor will assess your needs, and recommend a weight loss plan that’s personalized for you. Someone who’s trying to shift a few stubborn pounds may be given a diet and exercise plan. Someone who’s looking to make a substantial change may recommend a procedure, or medical intervention such as pills, to help them on their way. Whatever you’re recommended, you’ll know that it’s the right plan for you.

Support When You Need It Most

Losing weight on your own is hard to say the least. Without any support, it’s hard to see if you’re making a difference, and it’s easy to start making mistakes as you feel as if it won’t matter.

Under a Wellington medi weight loss program, you’ll have a whole team behind you, cheering you on every step of the way. They’ll make sure you stay on the right path, and you know they’ll have your back when it comes to your weight loss journey.

Regular Check-Ins Keep You Going

Wellington medical weight loss program,

Your goal can feel a long way off. That’s why you’ll get regular check-ins with a doctor if you go with a medically supervised weight loss program. They’ll ask you to come back in when needed, and run through what’s happening in your weight loss. They’ll also help you see what needs to happen next.

Having this regular contact with your doctor will help you stick with your plan, as you’ll be able to see the progress you’re making with your weight loss. It’s a great way to ensure you’re using the right plan, as your doctor will make adjustments where needed.

Get Good Advice On Diet

There’s a lot of conflicting advice out there when it comes to diet and food. What foods are ‘bad’ and which are ‘good’? How can you tell if something is good to eat, or full of empty calories? There’s so much out there that you can barely know where to begin.

If you start a Wellington medical weight loss program, then you’ll be put in touch with a nutritionist who’ll create a diet plan just for you. You’ll see that foods aren’t all ‘good’ and ‘bad’, but some should feature more in your diet than others. With that diet plan, you’ll be able to make much more educated food choices, and so lose weight.

You Can Shop Around For A Good Doctor

Just like with any medical issues you want help with, you’ll want to know that you can trust your doctor. That’s why it’s a good idea to shop around for the medical weight loss doctor who can help you. On our site, you can look at our testimonials and see just how we’ve helped others like yourself. Do your research, and pick a doctor that you’re happy with.

Using a medically supervised weight loss program is one of the best ways to lose weight. If your new year’s resolution is to lose those pounds, then look no further. We can create a weight loss program just for you.