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Weight Loss

Why Does Weight Loss Sometimes Cause Hair Loss?

Obesity is an epidemic that continues to soar across the nation. In fact, over 64% of the population continues to struggle with weight gain and weight loss issues. With Wellington medical weight loss experts, however, you get true results and monitored weight-loss plans. In fact, VIP Weight Loss Clinic has – and continues to – help many families and individuals lose weight and feel great. With a Wellington Medical weight loss program, you will shed those unwanted pounds in a timely and safe manner.

We also customize programs to meet your individual needs, while offering positive support to secure overall wellness. With industry-leading doctors, dieticians and staff members, we are always committed to helping you lose weight and restore mobility. From ten to over a hundred pounds, all you need to do is contact us for a free consultation and get back into shape today.

Wellington Quick Weight Loss Results

Obesity can result in a myriad of health problems. This includes heart disease, along with respiratory and cardiovascular problems. While most people view obesity as a personal issue, it is actually a medical problem that must be treated at its core. With this in mind, we offer the following services to help pinpoint and address the underlying causes of obesity:

  • Complete diagnosis, analysis, and assessment for patients dealing with obesity and related issues.
  • Reviewing patient medical histories to determine if their obesity is caused by genetic factors or underlying health issues.
  • As your Wellington medical weight loss professionals, we customize weight loss plans to burn more fat and calories.
  • We also offer supervised and monitored weight loss –which allows patients to see how much weight they have lost – and how much more they can lose to meet their target goals.
  • Weight loss shakes well-balanced diets, proper protein/carbohydrate distribution, and personalized fitness programs that help achieve desired results.

VIP Wellington medical weight loss clinic
At VIP Wellington medical weight loss clinic, we formulate strategic plans that suit your lifestyle. Whether looking to shed a few pounds or convert fat into lean muscle, we have the tools and expertise to secure timely and lasting results. As always, the clinic offers post-weight loss maintenance and services. This includes continued diet programs, support groups, informative guidance, and all tools necessary for keeping weight off – even after you have achieved your goals.

Hair Loss with Weight Loss

Hair thinning or loss after weight loss is very common. In fact, this is a condition called telogen effluvium, which essentially throws your normal hair cycle out of whack. This can occur during weight loss and fitness regimens – but is not applicable to everyone. Normally, the hair grows at a range of about ½=inch per month for about two years. It then goes into a resting phase called telogen – where at least 10% of your hairs will be resting during this phase at any given time.

Telogen effluvium happens when the 10% of hairs start to increase. This causes the previously resting phase to go out of normal balance. With this in mind, more hairs go into the resting phase – but fall out faster before re-growth commences. This problem is very common among both men and women – and normally affects the scalp area. However, it can also affect the eyebrows and body hair in some cases.

At VIP Medical Weight Loss in Wellington, we can prevent this problem from occurring with precise weight loss monitoring. We also keep track of your overall health and progress until you reach your weight loss goals. However, we also offer post-weight loss maintenance programs and support – which helps ensure you keep the pounds off for years to come. For more information, simply visit our website or contact us today for a free weight loss consultation.

 

Accelerate your Weight Loss

How To Stay Healthy While Losing Weight

There are lots of ways to lose weight, and some are better than others. If you take on our Wellington medical weight loss program, then we’ll work with you to ensure you stay healthy as you embark on your weight loss journey. Whatever you do, though, there’s a lot of ways you can stay healthy while you’re aiming towards your ideal weight. Here are some tips that will keep you well during the process.

Never Skip Breakfast

Many people skip breakfast, whether or not they’re looking to lose weight. They think that it’s a good idea as they’re taking in fewer calories in the morning. Others just don’t eat it as it takes up too much time as they’re getting ready for the day. However, it can actually make weight loss harder. You can miss out on essential nutrients, and as you’re hungry, you could actually snack more. Instead, eat a healthy breakfast and set your day off right.

Eat Plenty Of Fruit And Vegetables

If you’re already on a diet plan, you’ll know that fruit and vegetables are key to weight loss. As a food group, they’re low in calories and fat, while being high in fiber. These are the best foods to eat, as they can fill you up while still being approved by most diets. In fact, if you’re under the care of a Wellington medical weight loss clinic, they’ll have designed a diet plan that already includes plenty of fruit and veg for you.

Drink Plenty Of Water

Weight Loss Program PlanAs well as eating healthy foods, you need to ensure that you’re getting enough water, too. Drinks such as sodas and coffee can seem like they’re ok with you, but in fact, they can be full of sugar and fat, depending on what you drink. It’s much better to stick with plain water, as it’s the best thing possible to drink. Stay hydrated, and you’ll be much less tempted to snack too, as thirst can often be confused for hunger.

Read Your Food Labels

When you go grocery shopping, you may pick up ‘diet’ and ‘health’ foods, thinking they’re a good idea. After all, if they’re advertised as being good for you, they’ve got to be healthy, right? In fact, the opposite can be true. The next time you’re shopping, take a good look at the labels. You can find that some foods are actually full of things that are bad for you. Instead, try buying whole foods and cooking at home more. You’ll find that you’re eating much more healthily.

Don’t Ban Foods

As you’re looking to lose weight, you won’t want to eat anything that’s unhealthy. That’s why so many people purge their homes of anything that could be considered junk food. They’ll also deny themselves the treats that they usually love. If you do this, it can be a lot harder to stick to your diet. After all, it seems an awful lot harder if you can’t have what you like. Instead, try reducing these foods, but don’t ban them entirely. Have them every so often, as long as they fit into your calorie allowance.

Cut Down On Alcohol

You wouldn’t think it, but alcohol can contain many more calories than you’d think. If you’re serious about trying to get healthy, then it’s a good idea to cut down on the alcohol in your diet. Again, you don’t have to give it up entirely, but cutting it down will cut a lot of unnecessary calories out of your diet with ease.

Get Active

It’s obvious, but getting active will go a long way towards keeping you healthy. Create an exercise plan, and make sure that you stick to it. If you’re working with us, your Wellington medi weight loss plan will also have a specially designed exercise plan for you to follow. Try talking to an expert to see what kind of exercise you need to be doing to stay healthy.

As you can see, it’s not hard to stay healthy when you’re looking to lose weight. It’s all about creating healthy habits and sticking to them. If you can do that, you can lose weight at a steady and healthy rate and keep that weight off.

 

Boca Raton Medical Weight Loss

The Advantages of Medical Weight Loss

Losing weight and getting healthy is one of the hardest battles that looms over Americans today. Finding the right diet plan that works and keeping the weight off for some is a lifelong journey. Support and help from experienced professionals is a key component to achieving success in your weight loss plans. At the Wellington Medical Weight Loss Center, we have the education and expertise to help you achieve your weight loss goals safely and effectively.

Our qualified staff works alongside you to establish a personalized weight loss plan that is sure to help you lose the weight and keep it off for the rest of your life. With our customized weight loss plan, various weight loss options, and long lasting results, you can feel confident that our medical weight loss is the right plan for you to get results like you have never known before.

Customized Weight Loss Plan by Qualified Physicians

Weight battles are fought by people of all races and sizes whether male or female. With the many different causes of obesity, we recognize each case comes with a specific approach to weight loss that will be the most effective. Every lifestyle is different and that is why our customizable approaches are so great for you. Whether you need to lose a large amount of weight or just a few pounds, we have the plan for your body’s specific nutritional needs are important when considering a weight loss plan in order to ensure a healthy balance in your diet that will sustain your energy and leave you feeling full and satisfied. Our medical experts can help you to design a diet that will meet all of your nutritional needs along with an exercise plan that will help you achieve that ultimate success.

Various Weight Loss Options

alpha lipoic acidOur Medical Weight Loss Clinic in Wellington, Florida offers a variety of weight loss plans. We recognize that there is more than one weight loss method for individuals to achieve weight loss success, and all of our specialized plans are designed to bring variety to your weight loss journey. Our qualified staff understands each method and how to analyze your needs to help you pick the medical weight loss plan that is best for you. Whether your ideal medical weight loss plan consists of our delicious pre-packaged meals and diet pills, our weight loss shakes approach or our customized nutritional plan with a personal trainer, we are sure we can help you achieve the success you are looking for and weight loss results that will last a lifetime.

Long-term Results

There are countless fad diets offered to dieters today that boast quick weight loss and drastic results. At Wellington Medical Weight Loss we know that our support is imperative to your success. Once you begin your weight loss journey with us, you will receive an in depth consultation to analyze your needs and we will walk with you every step of the way on your weight loss journey from the victory of the first lost pounds to years after your have reached your weight loss goals providing you’re the support and assistance you need to maintain your healthy lifestyle. An added benefit of our services that contribute greatly to our long term results is the assistance that you will receive with any mental health issues that may be inhibiting you from achieving total weight loss success.

Call us Today

Our qualified professionals at Wellington Medical Weight Loss Center look forward to speaking to you today. To get started on this exciting journey with us, give us a call. We look forward to learning about your weight loss goals and giving you the answers you need to determine the best options available to you to meet those goals. We are highly qualified and have a great reputation with our customers. Visit the testimonial section of our website to see our amazing results and our great reviews from our valued, satisfied customers. The time to get healthy is now. Join our comprehensive program today, and you will be rewarding yourself with the priceless gift of health and wellness. We look forward to helping you get started on this amazing journey.

 

alpha lipoic acid bodybuilding

How To Set Up A Proper Exercise Routine

If you want to lose weight and get fit, then setting up a proper exercise routine is essential. Exercise, along with healthy eating, is the best way to become healthy and happy in your body. If you’ve never done this before though, then it’s going to be hard. That’s why we’re here to help. Here’s your guide to creating an exercise routine for medical weight loss.

Starting Out

Once you’ve decided you want to lose weight, you’re going to need to make a few decisions to get started. These include:

  • How much time to dedicate to exercise. Be realistic. In between work, childcare, and other responsibilities, how often can you work out? The more honest you are, the more realistic you’ll be, and the more likely it is you’ll stick to your workout regime.
  • Do you want to work out at the gym or home? This will be very much a personal decision. At the gym, you can use professional equipment and talk to trainers, but at home, you can exercise in private and save money.
  • What do you want to achieve? Are you looking to lose weight, or build muscle? Having a specific goal in mind will help you build a more efficient plan.

Talking To A Doctor

Next, you may want to speak to a doctor about your exercise goals. This can be a good idea, especially if you’re looking to lose weight. They can examine your general health and give you an idea of how much weight you should aim to lose, as well as advise you if you have any other medical issues that could interfere with your plans.

Pick Your Exercises

Boca Raton weight loss programs

Next, you’re going to need to pick the exercises that will make up your exercise regime. When reading guides online, it’s easy to become intimidated. You can devise highly detailed plans that target specified muscle groups in the body, and still be none the wiser if they’re actually helping you or not. Instead, the best thing to do is to keep it simple. Here are the five groups you need to focus on. Pick one exercise from each group, and you’ll have a routine ready to go:

  • Quads: Squats, lunges, one legged squat, box jumps.
  • Butts and hamstrings: Hip raises, deadlifts, straight leg deadlifts, good mornings, step ups.
  • Chest, shoulders, and triceps: Overhead press, bench press, incline dumbbell press, push ups, dips.
  • Back, biceps, and forearms: Chin ups, pull ups, bodyweight rows, dumbbell rows.
  • Abs and lower back: Planks, side planks, exercise ball crunches, mountain climbers, jumping knee tucks, hanging leg raises.

If you want to see what these exercises actually look like, it’s easy to find good videos of what you should be doing online. Use these as a guide, and perform this workout in the time you’ve set aside for it. You’ll see it’s a lot easier than you think to get used to performing an exercise routine.

You may notice that you’ll soon get bored of doing certain routines. It’s actually encouraged to switch things up, so don’t be afraid to. Switch out an exercise for another one in the group, or perform your routine at different times in the day.

Using A Boca Raton Medical Weight Loss Plan

Sometimes you’ll need more help than what this guide provides. If this is the case for you, then we’re here to help. Our Boca Raton weight loss programs will give you all the support you need, and give you the results you need, all at an affordable price.

Our plans are designed around you and your needs. We’ll meet with you to discuss your goals, and design your plan. Our treatments include exercise plans, weekly doctor appointments, medication, diet plans, and lipotropic injections. This plan will give you the helping hand you need to get your weight to where you want it to be.

You’ll always have an expert on hand, so you’ll be well taken care of. Whatever you decide to do, we’re dedicated to helping you achieve your goals.

Creating an exercise routine is easier than you think. Use these tips to help you get started on your weight loss journey.

Addressing Common Weight Loss

Fast Food Diets – Do You Have to Give It Up?

Losing weight is one of the most common battles that adults and overweight adolescents struggle with today. Obesity is a disease that attacks the body and causes many health problems. The mental battle that goes along with this disease can make weight loss seem impossible. With the right team on your side, we at Wellington Medical Weight Loss Center know that you WILL succeed. You may have tried other diets in the past and failed, but our unique approach is not a diet. It is a lifestyle change. Because of our unique approach, you will learn how to incorporate even foods such as fast foods into your diet and still be able to maintain weight loss success. We look forward to helping you and being an active part of your successful journey.

You may have tried other diets in the past and failed, but our unique approach is not a diet. It is a lifestyle change. Because of our unique approach, you will learn how to incorporate even foods such as fast foods into your diet and still be able to maintain weight loss success. We look forward to helping you and being an active part of your successful journey.

Balanced Diets

Some people think to lose weight you must live on veggies and water alone and kill yourself with cardio. A diet and lifestyle lead this way will sabotage your long term results and overall weight loss success. The body needs fuel to keep going and be able to perform its vital tasks. The food that you put into your body is fuel. Our supplement weight loss shakes are used in conjunction with our diet plan to teach you how to incorporate fast food on a practical basis while still sustaining a successful diet plan.

You can maintain a healthy diet and incorporate some fast food, but you have to know how to balance out your fast food meal with what you have eaten the rest of the day and remember to consume foods that are not healthy for you moderately so as not to overindulge in the unhealthy food. The Wellington Medical Weight Loss Program can help you learn how to make the important modifications and become aware of how you are balancing your nutrition.

Wellington Medical Weight Loss Center

Negative Effects of Deprivation

Some people do not realize that when they are trying to lose weight it requires a lifestyle change. A drastic reduction in caloric intake can cause the body to shut down and have the opposite desired effects. Though you may lose weight for a short period of time, once you eat normally again your weight comes back on. Instead of depriving the body, you should be fueling your body. The experts at Wellington Medical Weight Loss Center are excited to help you make these lifestyle changes starting today. Our protein filled weight loss shakes are paramount to weight loss because they help to keep hunger satisfied for an extended period of time and fuel the body with important energy to help you sustain your weight loss.

How We Can Help

Our unique approach to your weight loss journey is specifically tailored to you to meet your individual needs. Throughout our process, you will be guided through a physician monitored program to ensure the safety of your weight loss plan and achievement of your most optimal state of health. Our Wellington Medical Weight Loss Clinic recognizes your need for individualized care as a key component in reaching your weight loss goals.

We utilize a variety of different tools in our innovative approach to weight loss to ensure that you can get the most out of your relationship with us. Whether what works best for you are weight loss pills, personal trainer help, weight loss shakes, pre-packaged meals, or simply just a mentor to be held accountable to, we have what it takes to help you achieve success on your journey. Our specialized diets include variety to ensure a satisfying experience, our exercise plans are for all levels of fitness as we walk

Our specialized diets include variety to ensure a satisfying experience, our exercise plans are for all levels of fitness as we walk alongside you to start you from step one and help you work your way up as your body gets stronger and gains endurance. Additionally, we focus on your mental health and the barriers that may be preventing you from sticking with a weight loss plan. At Wellington Weight Loss Center one of the prime benefits is being monitored by a physician. We care about you and want to see you achieve your weight loss goals.

Call us today for a free, no obligation consultation and let us show you how we can get you started on a healthy road to success.

 

Wellington Medical Weight Loss

Three Factors that Might be Stopping your Weight Loss

Boca Raton Weight Loss Program

VIP Medical Weight Loss has helped numerous people effectively shed those unwanted pounds. In fact, our doctors offer the best medical weight loss services for Boca Raton residents. With effective and easy to follow medical weight loss plans – at affordable prices – you will lose weight and feel great in no time at all. For some, weight loss tends to be easy across the board. For others, however, weight loss and obesity are the biggest struggles in their lives. This is why VIP is committed to excellence in meeting all client needs with personalized and tailored programs. Whether wishing to lose ten pounds or more, we have the tools and experience to achieve all your desired results.

In fact, our Boca Raton quick weight loss program has truly helped many Floridians change the way they look and feel. From increasing confidence levels to building muscle and finally being able to fit into the clothes they want, we can help you just like we have helped so many in the past with meeting their weight loss goals.

What does a Boca Raton Weight Loss Program Entail?

Boca Raton weight loss programs are supervised by leading doctors. In fact, we feature the best physicians and nutritionists that specialize in medical weight loss services. This is what makes our programs different from regular diet plans, which mainly consist of counting calories and even starving. In a nutshell, traditional diet plans simply do not cater to your immediate needs and aspirations. This is why so many people tend to put more weight on after failed diets, crash diets and especially fad and gimmick diets. At VIP Medical Weight Loss, your physician-based plan includes:

  • Doctor consultations on a weekly basis.
  • Nutritional education, guidance, and emotional support.
  • Personalized, customized, and tailor-made exercise plans to meet your needs.
  • Medication management.
  • Lipotropic injections.

We also teach you how to avoid emotional snacking, while consuming more protein and lean meats. Our nutritional guidance plans also enable you to eat more fresh fruits, vegetables, and drink water to keep the body well-hydrated.

All you need to do is call us today to schedule an initial consultation. This allows us to present a number of different weight-loss plans and programs for your convenience. We also discuss with you – your weight loss and wellness goals – while putting everything into fruition and ensuring the right plan to suit your lifestyle.

Boca Raton Weight Loss

What is holding you back from losing Weight?

As your premier Boca Raton weight loss clinic, we know that losing weight can be hard. In fact, it is truly a lifestyle change with plenty of sacrifices across the board. However, we are committed to helping you meet your weight loss goals within time and budget. From well-rounded programs to emotional support, our doctors and staff help you drop pounds in a safe, efficient, and timely manner. We also teach you the vital skills to keep the weight off, while leading a healthier and active lifestyle. While everyone is different, here are some of the constants we have encountered over the years:

  • Patients that are tired of losing weight –then gaining it all back and then some. This may be preventing you from starting a new diet since previous attempts have failed.
  • Patients that are set in their own ways and are not looking forward to lifestyle changes. With any diet, you must be committed to losing weight. Therefore, you will only see results if you are serious about dropping those pounds.
  • Patients with little to no time for diets due to work and family obligations. At VIP, we customize plans to revolve around your schedule – but you must follow the plans and participate in all activities in order to ensure timely and lasting results.

How effective is a Dr. Weight Loss Boca Raton FL Program?

Like all weight loss programs, Dr. Weight Loss Boca Raton, FL programs have various results. You basically get out what you put in – and if you are serious about losing weight and getting your life back – we can truly guarantee you the best results with our amazing programs!

 

Medical Weight Loss

Are there Natural Factors Blocking your Weight Loss?

Weight loss is the main struggle for over half of American society today. Having a reliable resource for tackling this mission is key for ultimate weight loss success. Wellington Medical Weight Loss Center recognizes that obesity can affect anyone regardless of age or gender, and we are here to help. Often times, there are natural factors involved that are the main cause of weight loss obstacles. By recognizing these feats and learning how to tackle them, you can be on the way to a successful weight loss journey and ultimately a healthier life. We are here to help you get started today in achieving your weight loss goals and sustaining your weight loss for life.

Natural Factors that Affect Weight Loss

Many people struggling to lose weight do not recognize the natural factors in their bodies that are keeping them from achieving their weight loss goals. Simply nourishing your body with good food is not enough to lose weight and maintain optimal health. The metabolic process of the body is greatly influenced by emotional, energetic, and physical principles that effect it’s ultimate function. Emotions are a main natural factor linked to weight loss because we turn to food for comfort in our tough times. Genetics are an uncontrollable natural factor that affects weight loss. These are inherited and will greatly influence how our body functions.

Hormones are a significant natural factor of weight loss because they can cause an array of issues affecting weight loss. The environment we thrive in can also play a large role in weight loss attempts. A toxic environment full of cleaning chemicals, smoke, etc. can be absorbed into the body in various ways creating health barriers. Additionally, electromagnetic frequencies can affect the body’s metabolic process. Relationships are the most overlooked natural factor to weight loss. Relationships affect how we feel about ourselves and our overall happiness. An unhealthy relationship can cause us to overlook the importance of nourishing ourselves properly.

Our Comprehensive Program

Wellington Medical Weight Loss Program CenterWellington Medical Weight Loss Program Center provides the best Medical Weight Loss program in the Wellington area. Their weight loss shakes and procedures are affordably priced to ensure accessibility to the public. Our passion for helping others achieve a healthy lifestyle creates a driving force for success like no other company. Whether your goal is to lose 10 lbs or 100 lbs, our highly qualified and well-educated staff are here to help you meet your goals. Our patients rely on us to help them stay on track and help them thoroughly understand their personalized program and how it relates to their specific dietary needs.

Our Flexible Options

While we recognize that obesity can be attributed to many different factors, we are equipped with all of the necessary tools, education, and qualifications to meet varied patient needs. We offer flexible options such as nutritional shake meal replacements, weight loss procedures, pre-packaged meals, diet pills, and personal training assistance. Each comprehensive program is designed tailored to your individual needs with the patient’s strengths in mind. We believe that this is a significant factor in achieving overall success. Our one on one, personalized consultations help patients to pinpoint their areas of need and our group therapy setting provides a place for our patients to find support with others that are going through similar situations.

A Healthier You

Our staff at Wellington Medi Weight Loss are looking forward to helping you get started to a healthier new you today. By making one call we will offer a free consultation to help you assess your needs and provide you with the help you need to achieve long-term weight loss results. Our medical weight loss clinic costs are significantly lower than our competitors because we want to ensure accessibility to our services.

We pride ourselves on our patient relationships and providing them the support they need to achieve optimal results. Our doctors go above and beyond to get to know our patients on a personal level to help them pick the program that works best for them. Whether man or woman, if you are suffering from obesity, call us today. We look forward to helping you lead a happy, healthy life.

 

royal-palm-beach-medical-weight-loss-image2

Hormones and Weight Loss – What You Need to Know

For many years, you’ve been told that weight gain has a lot to do with your exercise routine, but here’s a head-scratcher: what if it has more to do with hormones than anything? As the Boca Raton medical weight loss expert, it is within our realm of responsibility to take a look at all of the possibilities and make sure that we’re furnishing you with the proper treatment. So, with that being said, we’re going to take a quick look at the link between hormones and weight loss to determine what you should be doing, and how you should be doing it.

Hormones and Boca Raton Medical Weight Loss

While research is definitely still catching up to the hormonal phenomenon, it’s not exactly unfounded; there are plenty of other instances where hormone imbalances caused weight gain. Take the potential for a thyroid imbalance as one example. There is also the insulin imbalance, and both of these can definitely lead to excessive weight gain. There are, however, other potential problems that can lead to excessive and unwanted weight gain. Let’s take a quick look at them.

Excessive Cortisol

Cortisol is often referred to as the ‘stress hormone’, and for women who want to shed the weight, it can cause some serious problems. As cortisol rises, it causes blood sugar to convert into fat, which is only useful if you’re facing a famine. That said, reducing stress in your life is a good way to help drop the weight, though there are other contributors. Coffee, for example, can cause an increase in cortisol, cause your body to hoard fat. If you’re an excessive coffee drinker, then you might want to consider switching to water, at least for one cup per day.

Estrogen and Weight Gain

In women, estrogen is responsible for helping women to develop many of the features that make them passable female, but there is also the fact that estrogen can make fat cells expand. It is all linked to rising estrogen levels, and there are several potential causes. A reduced fiber as a result of eating meat is a possibility, as fiber helps us to pass the estrogen through our bodies. The more meat we eat, the more estrogen we gain, and the more potential for excess weight.

Toxins and Weight Gain

If you live in the world, then you’re going to be exposed to toxins, there’s just no way around it. Pesticides, herbicides, and even the toxins in prescription drugs – they all exist and they all pose a potential threat to you. Many of the toxins actually behave just like estrogen, so when they are absorbed into the body, they can cause fat cells to expand, encouraging weight gain, and immediately stunting any of your weight loss efforts.

Boca Raton medical weight loss

Paying Attention to the World Around You

Let’s be clear: the world is not going to be friendly to you in your quest to lose weight. Less expensive foods are often packed with calories that will cause significant weight gain, while more expensive foods do promote health. All around you, you’re going to see advertisements for unhealthy fast foods and junk foods that aren’t packing any nutritional value, and you’re encouraged to partake.

We’re not saying that as a part of a medical weight loss program you absolutely need to rid yourself of the foods that you love to eat, but we are saying that you’ll need to pay close attention, you’ll need to plan, and you’ll need to work with us to come up with a program designed specifically for you. If you’re ready to make a positive change in your life and cut out the toxins, then it’s time to give us a call and start out on the road to health. You can do this, and with the right medical weight loss plan, it can happen quicker than you think.

 

Weight Loss

The Crusade Against Fat – Why it was Totally Wrong

You’ve heard it before: fat is bad. It’s something that everyone likes to say but we’re going to raise an important question: how bad is it actually? If you’ve been keeping up with our blog to any extent then you already know that there are good fats, and bad fats, and just about everything in between. So where did this anti-fat movement come from, exactly? Well, we can actually trace it back to the 1970’s, believe it or not, and it was actually based on a highly flawed study by a man named Ancel Keys. He published a study regarding six different countries, and in these studies, he made the statement that higher saturated fat intake is a leading cause of heart disease.

Oddly enough, he performed research on 22 countries and left 16 out of those, he chose the six that met his criteria. Naturally, this is just one of the issues that have been raised against fat, but we’re not going to condemn every single organization that made a mistake in the 20th century. Instead, we’re going to discuss the reason fat is actually a good thing, and most importantly how our Wellington medical weight loss can design a program just for you.

Good Fat, Bad Fat, and Everything in Between

To get started here, we’ll say that there are three different macronutrient types which come in the following varieties:

  • Fat
  • Carbohydrates
  • Proteins

Carbs taste better than proteins, as you already know, and that often means you end up going on a high carb diet. In the 70’s, supermarkets (do you remember supermarkets) started stocking their shelves with ‘low fat’ items, and people ate it up, literally. The problem was that information wasn’t as prevalent back then. People relied on paper publications, and quite frankly, they believed what they were told because they didn’t have much another choice.

A 2010 study recently found that by replacing saturated fat with carbohydrates, you increase your insulin resistance, and therefore, you increase the risk of obesity. Ironically, you also increase your risk of heart disease, which is precisely what you were trying to avoid.

A Look at Different Types of Fats

Wellington medical weight loss

What many people fail to realize, is that there are in fact many different types of fats out there. When you think of ‘fat’, you imagine this evil entity that’s looking to increase the size of your thighs or bring out the spare tire, when, in fact, there are three different types of fats that you need to consider when you are setting up your perfect diet or a Wellington Medical weight loss program. Let’s explore the three types of fats, and then talk about the need for a good weight loss program.

Saturated Fat

This is often referred to as a ‘solid fat’, and you’ll find it in most animal foods. There are several foods in which it is more prominent, however.

Foods High in Solid/Saturated Fats

  • Milk
  • Cheese
  • Meat
  • Foods Low in Solid/Saturated Fats
  • Poultry
  • Fish

You will also find that tropical oils like palm oil, cocoa butter, and coconut butter have their own saturated fat. For a healthy diet, consider taking in 10% of your daily calories from saturated fats.

Trans Fat

What we have here is a fat that is changed by hydrogenation, which increases the shelf life. A harder fat is introduced into pie crusts and even crackers. Just remember that trans fat raises your cholesterol, so take it in moderation.

You can find trans fat in:

  • Chips
  • Crackers
  • Cookies
  • Margarine
  • Salad Dressings

This is a fat that has been changed by a process called hydrogenation. This process increases the shelf life of fat and makes the fat harder at room temperature. Harder fat makes crispier crackers and flakier pie crusts. Trans fat can raise your cholesterol, so eat as little trans fat as possible. You’ll find it in:

Unsaturated Fat

This is a liquid fat, at least at room temperature, and it is derived from fat oils. Unsaturated fat will help you to improve your cholesterol oils, so, with that being said, this should be a good chunk of your diet.

As you can see, there are several different types of fats, and it all comes down to moderation. For more help, check out our medical weight loss centers in Wellington. We will strive to get you on a plan and make sure that it is adjusted to your particular body type and metabolism.

 

Boca Raton Medical Weight Loss

Don’t Give up! Medical Weight Loss can Change your Life!

You look in the mirror every single day, and what you see isn’t what you want to see. You might have a few extra pounds, or maybe you are what people would consider obese. No matter which it is, it’s a problem that you need to fix, and as quickly as humanly possible. There are a few things that you will need to understand, starting out, the first of which is that there is no miracle cure. This, of course, is just one of the things that we are going to be discussing, and then we will go into what is known as medical weight loss. It’s time for you to start losing the healthy way, and in a way that is actually going to work.

Understanding Boca Raton Medical Weight Loss

The first thing you need to understand is that there is most definitely no miracle cure for what ails you. While obesity might be a plague on your life, you can’t expect to get rid of it overnight. There is a chance that you took several years to get into this condition, and it will take several years for you to return to the condition that you were in. That, however, doesn’t mean you cannot make small changes! If you really want to make progress, you will need to set milestones and make sure that you’re meeting all of them without procrastinating, but we’ll get to that shortly.

The second thing you need to know goes hand in hand with the fact that there is no miracle cure, no matter how badly you would like there to be. As you progress on your weight loss journey, there is a good chance that you will start encountering weight loss plans that promise to bring you the achievements you’ve always dreamed of, but the biggest thing you’ll need to watch out for, are fad diets. Fad diets are those that promise a result by employing extreme methods. Take the Atkins diet, for example. It lowers your carbs, which can cause rapid weight loss, but depending on your current state, it might take a serious toll on your body.

No matter who you are, you have unique aspects to your body that you will need to respect. Everyone is different, and in order to lose weight, everyone will need to go through a different process. In this case, we’re going to be talking about medical weight loss, and how it can change your life.

Medical Weight Loss

Why Medical Weight Loss?

On average, about 40% of the citizens in each state are obese, and with that being the case, a solution needs to be found. This incredibly dangerous and hazardous to the health, so if you are suffering from obesity, it is critical that you find a decent solution. Don’t worry, it’s not nearly as difficult as many people like to think.

Medical weight loss is a good solution, and unlike most other forms of weight loss, it is tailored to the individual. When you seek out our services you will receive the full benefit of our medical weight loss centers in Boca Raton, and a weight loss plan will be devised to match your specific needs. This will include a specific diet which caters to your body type, and a medication regimen that will help you to become the person that you’ve always wanted to be. Once again, everyone is different, and you will need to work with us to determine what will work best for you. It might seem like a serious challenge, but it can definitely be done, and before you know it, you’ll be on the road to some serious weight loss.

Obesity is not only a health risk, it is something that can cause some serious problems within your life. It can affect your ability to work, it can affect your loved ones, and it will make you generally unhappy. Don’t be afraid to take the first steps toward getting your life back.