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Everything You Want To Know About Protein and Weight Loss Shakes

What is in a Weight Loss Shake?

Many weight loss shakes have enough nutrients to provide the nutrition of a complete meal, unlike protein shakes alone that focus solely on weight loss shakeprotein. Weight loss shakes come in a bottle or can, or even in a powdered form that you mix with milk or water. Shakes that are designed as a meal replacement generally contain 200 to 400 calories that include protein, fiber, and vitamins and minerals. These shakes are a convenient way to get a low-calorie, healthy meal on the go.

Shake ingredients and nutrients vary substantially from shake to shake, so it is essential to choose a shake that is high quality and healthy. Wellington medical weight loss clinic, VIP Medical Weight Loss is a weight loss clinic that also offers proprietary signature supplements and products including weight loss shakes. Our shakes and other supplements assist you in reaching and maintaining your weight loss goals. Our products are not only useful, but they are also delicious.  

How Do Weight Loss Shakes Aid In Weight Loss?

 

They help avoid unhealthy food choices

Weight loss shakes are convenient and portable, which can help you resist the temptation for fast food or unhealthy processed snacks. One of the largest barriers to weight loss is that we don’t have the time to prepare healthy meals. When we are in a hurry or stressed, it is simple to swing through a drive-through or grab a processed snack. Generally, processed foods majorly derail your weight loss efforts and should be avoided. Processed foods are full of refined carbs, sugar, and artificial ingredients while lacking beneficial nutrients. These snacks also activate the pleasure center of the brain which leads to overeating. Healthy meals made from whole, healthy foods are best for losing weight, but it is not always practical to have a home cooked meal when you have a busy schedule. Weight loss shakes are a great solution to a quick and easy meal while on the go.

 

They provide nutrients that your diet may be lacking

Weight loss shakes are designed to give you all of the nutrients that a healthy meal should. When you cut calories, it can be hard to take in all of the nutrients you need. Weight loss shakes are generally fortified with nutrients which fill in the gap created by your diet. Our shakes contain protein, fiber, and necessary vitamins and minerals including calcium, iron, potassium, and vitamin D.

 

Help you lose weight faster

Reducing calorie intake is the key to weight loss, but it can be hard to stick to a low-calorie diet. Often, we give up on a diet because we get hungry. Weight loss shakes provide you with a low-calorie meal and help you to feel full longer. Multiple studies show that replacing one or two meals a day with a healthy weight loss shake can speed up weight loss. A weight loss plan that includes weight loss shakes is often more successful than one without because it is easier to follow.

 

High protein aids in weight loss

Not all weight loss shakes are the same, but most are high in protein which is one of the most essential nutrients when you are trying to lose weight. High protein diets help you to feel full longer which enables you to eat fewer calories overall throughout the day. High protein diets are also associated with reduced body fat, more lean body mass, less belly fat, and improved weight maintenance.

 

They can increase metabolism

High protein intake can give your metabolism a boost, which helps you to burn more calories. When combined with exercise, a high protein diet helps to build muscle. Muscle burns more calories than fat, leading to a faster metabolism.

 

Are Weight Loss Shakes Necessary?

It is not a requirement to consume our weight loss shakes, but they may help you lose weight faster. Keep in mind that the key to losing weight is consuming fewer calories than you burn. Choosing healthy foods such as lean sources of protein, fruits, vegetables, and whole weight loss shakes can help you lose weight fastergrains are a must. Our weight loss shakes can help you stay on track when you are busy and don’t have the time to prepare a meal. You don’t have to drink them every day either; you can choose to keep them on hand for occasions where you get too busy to prepare your food.

 

Visit our website to learn more about our weight loss shakes and our weight loss program.

lose weight with VIP Medical Weight Loss

Is A Medical Weight Loss Clinic Your Next Step Towards Weight Loss?

Losing weight can be really difficult for some people. It is not uncommon for many people, especially if you are obese to require outside help to lose weight. A medical weight loss clinic such as VIP Medical Weight Loss offers a medically supervised weight loss program to help those who are struggling to lose weight. Excess weight can negatively affect your health, but many people have health issues that make losing weight difficult. Failure to lose weight is not always a failure of willpower. Sometimes there are multifaceted medical problems that hinder your efforts. In these cases, help from the experts may be necessary.  

Your Overall Health Can Affect Your Weight

At a medical weight loss clinic, you start by going over your comprehensive medical history with the doctor. This history focuses on your Experts at VIP Medical Weight Loss will help you overcome your obstaclesweight, diet, and exercise history. The doctor will then evaluate you for medical problems related to weight such as prediabetes, diabetes, sleep apnea, anxiety and depression, and low thyroid levels. It is common at this point to find that a medication you are taking is contributing to your weight gain and hindering your ability to lose weight. Many drugs can be substituted with other medications that won’t interfere with your weight.

You may also suffer from a bad back or knee problems that make working out difficult. Our expert personal trainers know how to create a workout plan that is feasible for your body and your abilities.

At a medical weight loss clinic like ours, you get a customized weight loss program that includes the input from the clinic’s doctor, dietitians, a psychotherapist, and personal trainers.

How Much Weight Will I Lose?

Most patients who go a medical weight loss clinic want to lose as much as 35% of their body weight. It is more reasonable and achievable to set a 10% loss as your goal. Men tend to lose weight more quickly and easier than women, and the more weight you have to lose the quicker you start losing it in the beginning.

Many fad diets boast about losing a crazy amount of weight very quickly. While this sounds good, research shows that losing weight gradually and steadily at about 1 to 2 pounds a week is healthier and improves your chances of keeping the weight off.

It is important to remember that your overall goal should not be to lose weight but instead improve your total health and quality of life. If you lose the necessary weight, you will have more energy, relief from joint pain, and not stress about fitting into clothes or how you look.

Your Relationship With Food

A specialized diet is just a portion of weight loss. Your body and your relationship with food is a huge factor in weight loss. Working with professionals at a medical weight loss clinic will help develop a healthy relationship with food. Many of us stress eat and use food as a comfort. This habit can be a significant factor in your weight, and we can help you switch to positive, healthy coping mechanisms for stress.

Combat stress eating with medical weight lossEating healthy can be difficult for some when you aren’t familiar with cooking and preparing food. Our dietitians work with you to create a unique meal plant with foods that you know how to cook. They will help you come up with meals that you would never have thought of on your own. Many people fail at eating healthy because they get bored of eating the same thing over and over. We can help prevent this.

Not only do you want to lose weight, but you want to keep it off, and this requires a complete lifestyle change. We will help you identify areas in your life that are contributing to your weight difficulties.

Take The First Step Today

Your results at a medical weight loss clinic are up to you. At the time of enrollment, your goals and program duration are decided. It is up to you to stick to it. We offer our support in every way possible, but in the end, it is up to you to make the necessary lifestyle changes to lose weight. If you stick to your customized plan, you will be successful at reaching your goals. Read about our success stories here. We genuinely care about you and your health and will help you every step of the way.

Healthy dieting from VIP Medical Weight loss

Healthy Dieting On a Budget

 

Most of us have a budget to stick to for groceries, and when you first start a new diet; it can be difficult to know what to buy and how to get everything you need within your budget. The experts at our medical weight loss center can help you learn how to choose healthier foods and advise you on how to stick to your budget.

 The following are tips from the experts:

  • Plan every meal- Planning is essential when it comes to budgeting for healthy eating. One day each week sit down with the local Get expert advice for dieting from a Medical Weight Loss Clinicads and determine your meals for the week. Don’t forget to check out your fridge and cabinets to see what you already have. You might have hidden foods in the back that can be used during the week. When you go shopping only buy what you know you are going to use. You don’t want to waste any food.
  • Don’t deviate from your list- It’s easy to impulse buy at the grocery store. Stick to your list to avoid this. Also, shop the perimeter of the store. The center of the store generally holds more processed and unhealthy foods. There are multiple apps that you can download on your phone that you can create your grocery list on; these are a great way to ensure that you don’t forget your list.
  • Don’t eat out- Cooking and eating at home is a lot cheaper than eating out. Preparing your food also allows you to know exactly what is in your food.
  • Take advantage of leftovers- When you are on a budget it is a great idea to cook large meals to save the leftovers for lunches or freeze to eat again later.
  • Don’t go grocery shopping when you are hungry- If you shop while hungry, you are much more likely to impulse buy. We usually crave unhealthy foods when we are hungry, so if you shop hungry, you might buy things that are not on your diet.
  • Shop whole foods- The less processed form of most foods are often cheaper. For example, whole grains and blocks of cheese are usually less expensive than processed cereals and shredded cheese.
  • Don’t worry about buying name brand- Most stores carry generic brands that are equivalent to the name brand with the same quality just much cheaper.
  • Don’t buy any junk- You diet likely does not include any junk food, and when you stop purchasing these items you will save a ton of money. You will notice that when you cut out the unhealthy foods, you have more money to spend on healthy, whole food.
  • Pay attention to sales- Many of your favorite products are much cheaper when they are on sale. As long as the products won’t expire before you use them it is a great idea to stock up on these essentials while they are on sale.
  •  Don’t buy the most expensive meat- Meat and fish can be expensive, but many cuts of meat are available to save you money. Often you can get a large cut of meat for a reasonable price that can be used in multiple different meals.

 

How VIP Medical Weight Loss Center Can Help

A lot of people join a medical weight loss center after many failed attempts at losing weight on their own. Joining one of these centers will Medical weight loss clinic helphelp you in many aspects of losing weight. You get a personalized weight loss plan with guidance from a doctor. The physician will determine if there is a medical reason that you are not losing weight. They can also prescribe medication to aid in your weight loss.

Many of these clinics also have dietitians to help you develop meal plans. These experts have the experience and knowledge to provide guidance on not only which foods to choose, but also sticking to a budget.

Visit VIP Medical Weight Loss Center in Wellington, FL to learn more about our services. Joining a medical weight loss center may be the boost you need to achieve your weight loss goals finally. The experts we have on staff will help you overcome whatever obstacles get in your way, including a small budget.

 

A Medical Weight Loss Clinic Can Help You Finally Lose Weight

Do Medical Weight Loss Clinics Work?

What Exactly Is A Medical Weight Loss Clinic?

A medical weight loss clinic or center focuses on helping people lose weight while learning strategies for staying healthy long term. Reputable clinics will have doctors, dietitians, trainers, and medical staff who will help you along your weight loss journey. Medical weight loss clinics have doctor approved and supervised plants for each patient that include exercise, diet, and sometimes medication or supplements.

What Do You Want In A Medical Weight Loss Clinic?

Some weight loss centers offer their members an easy way to get weight loss medication; sometimes without even providing a medical history or a physical examination by a doctor. You want to avoid these places at all costs. Places like these are unsafe and will not help you in the long run. Instead, find a clinic that offers lifestyle counseling as a whole. Behavioral treatment will help you learn the tools you need to start making healthy choices. You may need help learning how to incorporate working out into your weekly schedule, or learning how to track what you eat. A quality weight loss center will also help you learn stress management techniques, as stress eating is often a common cause of obesity.Make the right choices to reach your weight loss goals

Medication is not always the answer, but when it comes to losing weight, you may have some other health issues that are hindering your efforts. For example, if you are not sleeping regularly, your hormones are likely out of whack. Medication to help you sleep and guidance on how to develop a sleeping routine may help you change this negative factor. The doctor should be willing to discuss all of the advantages and disadvantages of any medication or supplement they recommend. They should also provide ongoing care and supervision while you are a member of the clinic.

Weight loss is hard work, and any facility that advertises an unrealistic claim such as losing 5 to 10 pounds every week should be avoided. Any place that seems too good to be true probably is, and you want the facility you choose to be based on medical evidence and research-based. Weight loss is a long-term commitment and is a gradual process. It will take a behavioral and lifestyle change to achieve and maintain your weight loss goals.

What Should I Expect When I Visit A Medical Weight Loss Clinic?

When you make an appointment at a medical weight loss clinic, you will likely undergo a consultation with the doctor who will ask about your comprehensive medical history, your exercise habits, your lifestyle, and determine your BMI (Body Mass Index). The doctor will then come up with a unique weight loss plant just for you. Many patients are also dealing with issues that have prevented them from losing weight in the past such as:

  • Chronic health conditions
  • Physical limitations that make working out difficult
  • Require medication that cannot be taken with recommended supplements

 

Every individual is different and comes with a unique set of challenges to losing weight. That is why weight loss clinic should focus on your lifestyle as a whole to see what can be improved.

Start Your Weight Loss Journey TodayDepending on your current weight, your diet, and your exercise and medical history you may be started on a low-calorie diet or make gradual dietary changes. A dietitian should be available to go over all of this information in a way that you understand. They will also help you develop meal plants that you will actually stick too.

Where Can I Find A Good Medical Weight Loss Clinic?

If you are interested in joining a Medical Weight Loss Clinic, you should check out our clinic, VIP Medical Weight Loss. We have locations in  Boca Raton and Wellington in Florida. You can read about our past success stories on our website. We genuinely care about your health and improving your overall well-being. We offer a safe way to achieve and maintain your weight loss goals finally. Make an appointment today to get started!

Body Builders and Alpha Lipoic Acid

Bodybuilders Benefit From Alpha Lipoic Acid- Could You?

 

If you have recently started looking into losing weight and gaining muscle you have most likely heard about Alpha-Lipoic Acid or ALA. However, like most supplements you are probably a little unsure of if it could benefit you and if it is safe. Many studies have been down evaluating the various claims that ALA is useful for, and the outcome has been very positive. ALA is an underappreciated supplement that can help with many physical ailments and support overall positive health.

What Is Alpha Lipoic Acid?

Before we get into why bodybuilders take ALA and if it could help you, you need to understand what it is and how it works. ALA is a Alpha Lipoic Acidsubstance that assists in many bodily functions, and when it is present in higher quantities, it acts as an antioxidant. The amount of ALA that is naturally present in the body is most likely not enough to achieve antioxidant benefits, so taking it as a supplement can assist in reaching this vital function.

ALA’s antioxidant properties are extraordinary because it can deactivate fat and water-soluble free radicals, which are excess build ups of minerals underneath your skin. It protects membranes and lipoproteins. No other antioxidant is capable of this. In a simplified statement, ALA helps take bad toxins out of the body, which can improve your overall health.

Why Is Alpha Lipoic Acid Popular Among Bodybuilders?

Research has proven that alpha lipoic acid acts in a way that mimics insulin and enhances the use of glucose within cells. It also aids in healthy blood sugar levels. ALA makes it easier to transport amino acids and other nutrients throughout the bloodstream; therefore helping muscles absorb creatine, a compound that helps cells stay energized. It helps to channel nutrients in the blood to muscle tissue instead of fat tissue.

Simplified: ALA helps your muscle tissue use up glycogen and turn it into energy. This process increases muscle cell volume, leading to bigger, firmer, and more pronounced muscles, which is why it is so popular with bodybuilders.

Will It Help Me Lose Weight?

Alpha Lipoic Acid has been shown to aid in weight loss in people with type 2 diabetes mellitus who are obese. How? First, it limits the negative consequences of a high-fat diet by leading the excess nutrients to muscle tissue to get burned off. Second, it helps to control your appetite.

ALA Could Help Your Overall Health

Alpha Lipoic Acid has many benefits besides building muscle and weight loss. It also helps with cellulite repair, overall energy, skin health, inflammation, and vascularity. Studies also show that it helps slow the progression of various diseases such as Alzheimer’s and nerve damages caused by diabetes.

How Should I Use ALA?

It is recommended not to use powder ALA supplements, instead use capsules. It should also be protected from UV rays and air until you takeAlpha Lipoic Acid And Weight Loss it because it is unstable and quickly degraded by exposure to light and oxygen. It is best to talk with a doctor before taking any medication including supplements. If you are a member of VIP Weight Loss Clinic, our doctor will walk you through this process and make sure that this supplement is safe for you. ALA is generally considered a safe supplement without serious side effects; however, it is always best to be safe and be under a doctors care when you start taking anything new.

One of the best ways to use ALA is for it to a part of a comprehensive weight loss plan that may include medications. While ALA will help your body function in a way that is beneficial for weight loss, it is not a miracle pill. You will still need to put in the work physically to burn calories and fat cells. Our weight loss doctor may also prescribe you medication to aid in weight loss. Whatever the case may be, it is essential to stick to the plan to see the results you want. Visit our website today to learn more about our weight loss clinic. We have helped many people achieve their weight loss goals, and would love to help you.

 

weight loss shakes

Do Weight Loss Shakes Really Work?

What Are Weight Loss Shakes?

Weight loss shakes are shakes designed to aid in weight loss. They are usually high in protein because it tends to suppress your appetite. Protein lowers the hunger-stimulating hormone ghrelin, making you less hungry. These shakes are either a meal replacement or an added part of your daily meal plan. Along with meal replacement bars, weight loss shakes help you to keep good control of your calorie intake without feeling super hungry.

The most important nutrient when you are trying to lose weight is protein. It prevents blood sugar spikes, increases satiety, and helps create lean muscle, which increases your metabolism. Shakes can be plant-based with chia, brown rice, or pea protein, or animal based with casein, whey, or collagen. The next most crucial nutrient for weight loss is fiber. Fiber helps to keep you full, keeps your intestines healthy, and cuts cravings. Fruits and vegetables are an excellent source of fiber, but most weight loss shakes include it.

What you do not want in your weight loss shake are added sugars and empty carbs. Large amounts of sweeteners are not necessary to make a shake taste good when it uses high-quality ingredients. Organic is best for weight loss shakes, but most importantly you want to make sure that your shake is free from additives, fillers, hormones, and ingredients that you can’t pronounce.

How Effective Are Weight Loss Shakes?

Researchers found that dieters using weight loss shakes as meal replacements had comparable results than those with structured diets. What is surprising, is that the subjects using weight loss shakes rated their dieting more favorable due to its convenience compared to a regular food diet. The convenience and taste of these diet shakes can be the motivation that some people need to stick to a weighow effective are weight loss shakes?ht loss plan.

Weight loss shakes are particularly useful for those just starting their weight loss journey. When you have only a small leeway in calorie intake, these shakes help you stick to your calorie goals.

It is important to remember that you won’t lose any weight unless you burn more calories than you consume. You need to determine a calorie allowance that will help you lose weight, and stick to it, whether you are eating regular food or using diet shakes and other meal replacements. The experts at VIP Medical Weight Loss can help you with this task. Everybody has different dietary needs depending on their activity level, current health conditions, and daily schedules. Working with a doctor and dietitian will ensure that you are still consuming all of the necessary nutrients needed to stay healthy while losing weight.

Choosing the correct amount of daily calories is critical because if you cut your calories too low, you will be hungry and have less energy leading to giving up altogether. When you aim for the right amount of calories for your unique situation, it will help you stick to your changes longer leading to better weight control while promoting positive health improvements.

Weight Loss Shakes Are Not A Guaranteed Weight Loss Drink

weight loss shakes and healthy eatingWhile weight loss shakes do aid in weight loss, drinking them does not guarantee weight loss or more muscles. A balanced diet is still essential to weight loss. The biggest concern with protein shakes is that it may replace other fluids with valuable nutrients. You still need fruit, vegetables, carbohydrates, and fiber from your diet.

Most experts agree that it is better to lose weight with a balanced diet that includes all the nutrients your body needs, however, this approach does not always work best for everyone. Busy schedules along with picky eating can prevent you from making the best food choices. Liquid meal replacements such as protein and weight loss shakes can be a part of a healthy eating plan aiding in weight loss.

Are you Struggling with Weight Loss? 

How Fast Food Is Affecting Your Weight

Obesity And Fast Food

The number of obese individuals is on the rise, especially in the United States and the United Kingdom. Obesity has been linked to multiple health conditions and illness such as diabetes, stroke, heart disease, gallbladder disease, arthritis, fatty liver, some cancers, and even premature death.

Studies show that the increased rate of obesity is attributed to an increase in calorie consumption coupled with the lack of enough physical activity.

The food choices we make is dependent on several factors including:

  • Cultural
  • Environmental
  • Behavioral
  • Socioeconomic influences

The choices we make in food affects our energy intake and interacts with metabolic factors to determine our body weight and composition.  

It is generally well known that consuming fast food tends to lead to excess calorie intake and increases your risk of obesity due to the large portion sizes and increased calorie density of the foods. Fast foods typically are high in:

  • Calories
  • Fat (both saturated and trans)
  • Sugar
  • Simple carbohydrates
  • Sodium

 

The Physical Effects Of Fast Food

When you eliminate fast food from your diet, you will see and feel benefits outside and inside your body.

  • Calories- Probably what you are most concerned about is your weight, and cutting out fast foods should result in a reduction in weight. This is because fast food is so high in calories. Replacing fast food with healthy meals and exercise will help you see results quickly.
  • Saturated Fat- Most fast food contains high levels of saturated fat, and saturated fat increases your bad LDL cholesterol. When LDL cholesterol gets too high, it turns into plaque, which restricts and clogs your blood vessels. This can lead to an increase in blood pressure and your risk for heart disease.
  • Salt- Most fast food is significantly high in salt. Consuming too much salt increases your blood volume which also leads to high blood pressure. Over time, high blood pressure can damage your cardiovascular system.
  • Blood Sugar- A lot of fast foods are high on the glycemic index, like buns and potatoes. High glycemic foods can create a spike and crash in your blood sugar levels. For those with insulin resistance too much glucose at once is very dangerous.

 

How Do I Make Better Food Choices?

Healthy Food Choices

If you would like to lose weight, but struggle with making good food choices due to your busy life, consider enrolling in a medical weight loss clinic such as VIP Medical Weight Loss. At our clinic, we have a dietitian who will help you with meal plans and quick snacks for on the go. We also have a doctor who will look at your overall health and work with the dietitian to come up with an individualized meal plan for you. Fast food is quick and easy to grab but is not healthy, and it certainly does not help you lose weight.

 

Childhood Obesity and Fast Food

Fast food is linked to less successful weight loss management and higher body mass index. Fast food is an overall unhealthy choice for everyone, but especially for children and adolescents. The health effects of fast food for children are worse than for adults because of the sustained pattern of eating out, and the foods targeted towards children. If you have a child who is struggling with their weight, it is your responsibility to provide healthy food choices.

It is a good idea to start them at VIP Medical Weight Loss. Children who are overweight have a much higher risk of adulthood obesity, and carrying around extra weight at any age increases your chances of developing health problems later in life. You can be a good role model by attending the weight loss clinic with them. You will both learn how to make healthier choices.

It can be difficult to change your entire family’s eating, physical activity, and sleep habits, but with the help of the professionals here at VIP Medical Weight Loss, it is possible and beneficial.

Fast food and weight loss

Get The Guidance You Need From A Medical Weight Loss Clinic

Whether it’s you or your child that you are concerned about, VIP Medical Weight Loss Clinic is there to help. We have a full staff that includes personal trainers, dietitians, and a doctor to help you make the necessary changes in your life. Losing weight is a challenge, and doing it on your own is even harder. Set you or your child up for success by getting professional help from the start.

 

weight loss shakes and healthy eating

How To Eat Healthy When You’re Busy

One of the biggest challenges people face when they try to make diet changes is that they are so busy, and finding the time to eat healthily is difficult. Between work, kids, school, grocery shopping, and everything else, eating healthy can become the last thing on your mind when you get hungry. Joining a medical weight loss clinic can help you find the balance between your busy life and the healthy changes you want to make. 

Here are some simple ways to stick to healthy eating, even when you are busy:

  • Give yourself only healthy food to choose from- Don’t keep junk food in the house. Self-control is difficult when we have easy access to poor food choices. Not keeping it in the house is a simple way to avoid junk food.
  • Meal prep healthy snacks for the week- Prepping snacks for the week, or just the following day will help you eat healthier. Eating healthy snacks throughout the day will keep your hunger under control and help you eat better overall. At our VIP Medical Weight Loss Clinic in Wellington, FL our dietitian can helWellington weight loss program p you come up with healthy snack ideas. The following are some simple ideas:
    • Yogurt Parfait
    • Air popped popcorn
    • Broccoli and 
    • hummus
    • Almonds
  • Don’t be afraid to buy pre-chopped snacks- Buying food prechopped is extra convenient and time-saving. You may spend a tad bit more money, but you will save money in the long run because you won’t be stopping at fast food restaurants because you are hungry.
  • Meal prep your dinners (or lunches)- After getting home from a long day at work, the last thing you want to do is spend an hour making dinner. Meal prepping by preparing a few meals on the weekend is a great way to ensure that you have a healthy dinner with minimal effort when the time comes.
  • Utilize the freezer- Frozen whole foods are as good as fresh. Frozen fruit is great for smoothies, and frozen vegetables are the simplest way to add vegetables to your dinner. Stay away from TV dinners and other things that are packed with sodium and preservatives.
  • Look for one pot recipes- Everybody hates dishes, and they pile up when you cook. One pot recipes will take away the stress of the cleanup.
  • Keep recipes simple- Save your complicated recipes for the weekend when you have more time and aren’t so stressed. You should have simple recipes with the staples on hand to make for quick and easy dinners. Again, our dietitian can help you with meal ideas that work for you.

 

Benefits Of Working With A Dietitian

The dietitians at VIP medical weight loss clinic are food experts. No one knows food and its nutritional value better than them. At our clinic, you get a personalized nutrition plan. Every person is unique, and one nutrition plan is not the standard for everyone. Your age, gender, height, and weight all determine your nutritional needs. Other personal aspects such as present health conditions, family health history, special needs, and physical activity also go into consideration when they create your personalized plan.

 

How to eat right when you are busy

When you are trying to lose weight, it is important to eat right. A dietitian will ensure that your body is getting everything it needs while keeping you on track for weight loss. They also provide support and motivation. Eating is very personal and making a major diet change usually requires a behavior change as well. Having a professional available to talk to on your journey will help you achieve your goals.

Get The Help You Need To Achieve Your Weight Loss Goals

If you have been trying to eat better and lose weight and your efforts don’t seem to be working, it may be time to visit a medical weight loss clinic. Weight loss often requires a total lifestyle change and making these changes can be difficult on your own. At VIP Medical Weight Loss we provide you with an entire team of professionals to help you succeed. You meet with our doctor, our dietitian, and our trainers on a regular basis.

When you become a member of VIP Medical Weight Loss, you gain a huge support system that will help you finally achieve and maintain your weight loss goals once and for all.

 

 

 

Get expert advice for dieting from a Medical Weight Loss Clinic

Give Your Body Everything It Needs And Still Lose Weight

The latest studies show that more than 70% of Americans are obese or overweight. A common reason for this is our food choices. Most people do not consume the recommended amount of fruit and vegetables a day. MyPlate is a great way to understand the dietary needs of the human body. Yes, you can lose weight by following fad diets, but you won’t be healthy, and your body will be lacking many nutrients that it needs. Let us at VIP Medical Weight Loss clinic help you understand how to eat healthier to give your body everything it needs and still lose weight.

Forget Diet Fads, Just Eat BetterGive Your Body Everything It Needs And Still Lose Weight

There are popular diets out there that claim guaranteed results, but what happens when you end the diet?

Will you ever be able to eat normally again?

What if you get sick of the food you are “allowed”?

We don’t recommend diet fads. Instead, we strive to encourage overall healthy eating habits. Changing your eating habits can be difficult on your own, that is why we have a dietitian on staff. Working one on one with our dietitian will help you understand how to make better food choices. They can also give you recipe ideas for foods that you have never tried before. Dietitians can provide a lot of advice and tips to help you succeed at weight loss including:

  • Don’t take calorie counting so seriously- Many people think if they simply limit their calories to a certain amount a day they will lose weight. This isn’t necessarily true; in fact, many high-calorie foods assist in weight loss such as nuts. The amount of calories a portion of food has is not the most important fact, how many nutrients it has is.
  • Remember that vegetables are essential- Eating more vegetables will help you lose weight because of all the nutrients they have. If you don’t like vegetables talk to our dietitian, they can offer ways of preparing them that you may have never thought to try. With so many different cooking and pairing options, there has to be some way that you can eat vegetables while enjoying them.
  • Don’t cut carbs out completely- Yes, a low carb diet will help you lose weight, but there is tons of research out there that supports carbohydrates for weight loss. Grains do not have to be an all or nothing food choice, just remember to choose whole grains as opposed to refined.
  • Don’t reward your workout with poor food choices- Often, we might allow ourselves to cheat on our diet because we worked extra hard at the gym that day. While it’s ok to give in every once in a while, it is a bad habit to get into. To lose weight, it is more important to eat healthy than to exercise; you can’t just work off your poor food choices all the time.
  • Set a realistic ideal weight- Don’t pick a number just because it sounds good. When you come to VIP Medical weight loss, we will help you determine an ideal weight goal based on your unique body.
  • Be prepared to put in the effort- Losing weight and maintaining it is hard work. It can be easy to fall off track or give up. We will help you stay motivated, but you need to understand the amount of hard work and dedication required.
  • Never give up- You are probably considering a medical weight loss clinic because all of your past weight loss attempts have failed. That is ok; many people are in your shoes. The important part now is to stay dedicated and not to give up. If you work with us and stick to your workout and diet plan, we will help you lose weight.

VIP Medical Weight Loss Will Change Your Life

 

Here at VIP Medical Weight Loss, we want to help you achieve your weight loss goals while teaching you the discipline you need to maintain

Give Your Body Everything It Needs And Still Lose Weight

 it. It is very common for people to achieve their goal only to put the weight back on and have to start the process all over. At our clinic, we help to change your lifestyle habits so that you don’t partake in this yo-yo pattern. Because we have doctors, dietitians, and personal trainers you get plenty of support and are never on your own. 

To be successful in reaching your weight loss goal, you need to make real changes. It is not about a specific diet or workout regimen; it is what works for you. We will help you develop a plan unique to your situation that you can stick with. We will address any issues you have had in the past with losing weight and do everything we can to make adjustments, so you are successful this time. Request an appointment today, to see for yourself how we can help you.

What Foods Should You Avoid on Your Diet Plan?

Three Signs That You’re Losing Too Much Weight

If you’ve decided that you want to lose weight and have started working to reach that goal, that’s fantastic. Learning healthy eating strategies and fun ways to exercise can help you be healthier and happier in the long run. However, it can reach a point where you’re losing too much weight at once. If any of the three signs below sound familiar, it may be time to seek advice from a Boca Raton medical weight loss program.

1. You’re Always Tired

You find that one cup of coffee isn’t enough to get you up and ready for the day anymore. In meetings, you’re trying your hardest to stifle yawns. And when you get home, you just don’t have the energy to do anything other than flop onto the sofa and watch TV.

Sound familiar? This could be down to your weight loss. Many dieters go too extreme with their food choices without realizing it. This means that they’re not taking in enough calories to give them the energy they need throughout the day. You can even start feeling dizzy or lightheaded, and can’t even face small tasks like walking up the stairs. If this is happening to you, you may need to start rethinking your diet.

2. Your Period Stops

As a woman, you may find that your period becomes irregular, or even stops entirely. Many women just brush this off and don’t worry about it, but it’s a real sign that your diet may have gone too far.

This happens because when the body isn’t getting enough nutrients, it has to prioritize the bodily functions necessary to survival. The reproduction system isn’t considered necessary in the case, so it shuts down until you’re getting proper nutrition again. If this happens to you, you may want to visit a specialist so you can rule out any underlying issues.

3. You’re Irritable And Moody

medical weight loss center Boca Raton

These days you’re used to hearing people being ‘hangry’, when they’re so hungry they’re moody and irritable. Are you finding yourself snapping at people when you’re annoyed? Are you yelling at those you love, or feeling like you’re just fed up with the world? It could be your diet. It can affect your moods in other ways too, such as depression or anxiety.

Being irritable is a symptom of low blood sugar, which is common in people who are dieting incorrectly. If you’re depressed, you may not be getting enough carbohydrates to make serotonin. Changes in your mood can be brought about by your diet.

Weight Loss – How To Turn Things Around

Recognize yourself in any of these examples? They’re all very common signs that you’re losing weight too fast, but you can turn things around. The best diets are those that help you eat and exercise in moderation, so you can lose weight at a steady and healthy pace.

If you’ve found you’re depressed, your period’s stopped, or you’re feeling tired all the time, your first stop should be your doctor. They can check whether these symptoms have a cause that isn’t related to your diet, so you can rule that out first.

Next, it’s worth talking to a medical weight loss center Boca Raton, as they can help you create a diet plan that’s much healthier for you. Here at VIP Medical Weight Loss, we’ll help you out by examining your current diet and exercise regime and then creating a plan that’s tailored just for you. With our help, you’ll be able to lose weight at a much more sustainable rate.

You’ll also be asked to check in with us at regular intervals, so we can keep an eye on your weight loss. You’ll be amazed how easy it is to stick to a health plan when you have experts cheering you on.

Losing weight fast seems like the best result from your diet, but as you can see, it’s actually counterproductive. If it starts affecting your health, you need to re-examine your methods and possibly get help. If you think you need help, don’t worry. You can start losing weight with a healthy diet regimen. You may lose weight a little more slowly, but the results will be well worth it.