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Six Myths About Weight Loss

Six Myths About Weight Loss

Six Myths About Weight Loss

You have goals for weight loss, but maybe something is holding you back. There are a lot of weight loss myths going around that may have dissuaded you from even trying, but the good news is that a lot of them simply aren’t true. Today we are going to take a quick look at some of the most common myths out there and debunk them so that you can proceed on your weight loss journey.

You Can Only Lose Weight if You Cut Out Carbs

Six Myths About Weight Loss

There are a lot of fad diets that denounce the consumption of carbohydrates, and thanks to the frequency of their success stories, the general population now believes that cutting carbs is the best way to drop the weight. The truth is that there are healthy carbs and unhealthy carbs. Some carbrich foods include vegetables, whole grains, and yes, fruits. You can see how cutting these healthy foods out of your diet could have catastrophic results. If you are looking to cut carbs, make sure that you are only cutting those that are unhealthy, like carbs found in sugar, refined flour, and white rice. This dissolves one of the myths that has likely been holding you back.

Your Food Intake Doesn’t Matter

You’ve probably heard that it doesn’t really matter what you eat so long as you are counting calories and never going over the specified amount. Well, as it turns out, it DOES matter what you eat, and you are going to want to watch that food intake carefully. The biggest problem with counting calories is that eventually, the quality of your diet may suffer if you continue eating the things you like, but just less of them. The best course of action is to eat an appropriate number of calories for the fuel that your body is burning but also to make sure you’re sticking with a diet that won’t cause your insulin levels to plummet.

Skipping Meals is the Best Way to Lose Weight

Logically, if you don’t eat, you can’t gain weight, right?!? However, this logic doesn’t apply here because that simply is not how your body works. If you start to skip meals, you will not only be hungry, but your body will go into starvation mode, where it begins packing on fat in an effort to help you survive. Your metabolism will slow, and you will start to gain weight, which is the opposite of what you were trying to do. Instead of skipping meals, try eating small healthy snacks two or three times per day. Any medical weight loss facility will tell you that the best thing you can do is ignore the craving for full meals – most of the time, you just want a snack, and a piece of fruit will probably meet that need just fine.

Cut the Fat to Lose Weight

Cut the Fat to Lose WeightAn ad campaign back in the eighties taught us that fat is bad, but as it turns out, this only served to promote fad diets. As with carbs, there are healthy and unhealthy fats. If you avoid fat altogether, you’re probably going to experience severe weight gain. Instead, look into the many healthy fats that you can add to your diet. By adding healthy fats from items such as avocados, fish, and chia seeds, you can speed up your metabolism and start shedding the pounds faster. It sounds odd, considering everything that we’ve been told over the years, but it’s true.

Gluten Free is the Way to Be

Unless you are suffering from Celiac disease or some other gluten intolerance, there is a good chance that you don’t need to go glutenfree. If you try switching to a glutenfree diet, you will find a mountain of food that brings you higher calories and carbs, resulting in yet more weight gain. Also keep in mind that glutenfree foods are always lower in fiber, meaning you won’t feel as full when you eat, which can lead to overeating.

Healthy Food Tastes Bad

We all have foods that we absolutely love, and sometimes we must make sacrifices. If you are eating processed foods regularly just because they taste good, then there is a chance that you may not know how to prepare healthier foods properly. There are seasoning methods and cooking techniques that can easily make those healthy foods taste just as good as the processed foods that you’ve fallen in love with over the years.

Bottom Line: You Can Lose the Weight

Bottom Line: You Can Lose the WeightThe bottom line here is that you CAN lose the weight without succumbing to these myths. If you want to give yourself an edge, then you might want to consider using alpha lipoic acid weight loss techniques which will lower your blood sugar and help to reduce your belly fat. The tools are out there, and once you drop the weight, you can go on to live a much healthier life. Always make sure that you are losing weight safely, and that you are consulting with your physician to make sure that you’re on the most effective path toward the body and life that you want.

Potential Weight Loss Dangers and How to Avoid Them

Potential Weight Loss Dangers and How to Avoid Them

Potential Weight Loss Dangers and How to Avoid Them

The prospect of losing weight can be exciting, but you need to be careful as there can be negative consequences to losing weight too quickly. In this article, we will discuss some of those consequences and how best to avoid them. On your Wellington medical weight loss journey, you may or may not encounter these concerns, but as always, it is best to err on the side of caution.

The Potential for Bone Loss

Potential Weight Loss Dangers and How to Avoid ThemProfessional recommend a medical weight loss program to avoid this tragic consequence. Bone loss is inevitable with weight loss, and this connection is well documented, but it isn’t nearly as visible as fat loss. The most important fact to remember is that excessive bone loss can easily result in broken bones and even hospitalization. If you want to minimize bone loss and thereby lower the risks associated with it, you should implement an exercise routine and make sure that you are taking sufficient calcium supplements. Additionally, you should take care to get plenty of vitamin D either through supplements or by spending time outdoors. This will require extra work on your part, in addition to an already stressful routine, but it will keep you from ending up in a wheelchair later in life.

The Development of Gallstones

In terms of weight loss, gallstones are not something that you hear about regularly. Still, rapid weight loss has been linked definitively to a higher risk of gallstones. There are many cases where gallstones go entirely unnoticed and are not symptomatic at all, but when they do develop symptoms, they can become extremely painful. When on a lowcalorie diet, around 10% of people develop new gallstones, and the number of gallstones increases when you lose more weight at a faster rate. Studies show that the risk of gallstones increases when you lose more than 3.3 lbs per week. Fortunately, gallstones often go away on their own after your weight begins to stabilize. However, this is not always the case, and many medical weight loss specialists will tell you that the best solution for this problem is to include more healthy fats in your diet.

Loss of Muscle Mass

When you start dieting, you’re going to lose weight, but about 30% of it will likely be muscle mass. While you might be excited to start seeing lower numbers on the scale, you must understand that loss of muscle mass will hurt your metabolic health, your immune system, and your ability stay at a lower weight in the future. Overall, this can be a bad situation, but there is a way to fix it: exercise. We mentioned the potential for bone loss above and stated that the best way to fix that, was exercise. The same applies here; the more exercise you get, the better off you are ultimately going to be. Get off the couch, start exercising, and start getting your weight under control the healthy way.

Fast Rebounds are All Too Possible

Even though you’ve managed to lose the weight, it can still come back, and that’s something that you need to be ready for. What we’re primarily talking about is visceral fat, which is the fat that forms around your vital organs. Generally, if you lose weight and then rapidly gain it back, you will likely be gaining visceral fat, which puts your organs at risk. The best way for you to prevent this eventuality is to start planning. While SOME weight rebound is unavoidable, sticking with an exercise program and the healthy eating habits that helped you lose the weight in the first place will ensure you don’t gain back the majority of your weight.

The Importance of Using Medical Weight Loss

The Importance of Using Medical Weight LossIf you want to lose weight in a healthy and efficient way, then it is a good idea for you to consider taking the medical weight loss route. The most common question we hear at VIP Medical, is what exactly IS medical weight loss in Wellington? Essentially, it is much the same as normal weight loss, but it is supervised by a licensed physician who understands the way your body works and also recognizes that you need a routine unique to you in order to be successful. There are many fad diets on the market right now with more popping up every single day, and while some do have a good percentage of success, they often will only work for individuals who have certain body types and they are generally not feasible for the long term. With medical weight loss, it doesn’t matter what your body type is, we can help you find a plan that will work for you. Ultimately, you can drop those pounds, get healthy, and start living the life that you want. All you need to do is show the initiative and most importantly, avoid the pitfalls that we mentioned above. Start today and enjoy tomorrow.

All About Your Gut Bacteria and How to Improve It

All About Your Gut Bacteria and How to Improve It

All About Your Gut Bacteria and How to Improve It

 

While we tend to think of bacteria as a bad thing, there are actually 40 trillion bacteria floating around your body right now but don’t worry; they’re not bad bacteria (for the most part). You can find most of them growing inside your intestines. The scientific term for this bacteria is gut microbiota. Mostly, microbiota contributes to your health, though there are some that can lead to diseases or decrease your health overall. If you were to ask any Boca Raton, medical weight loss expert, they would tell you that the food you eat directly affects the bacteria that grows inside you, making it vital for you to eat the right foods and give yourself a healthy advantage. In today’s post, we are going to discuss a few of the things that you can do to significantly improve your gut health and get yourself on track for a better life.

All About Your Gut Bacteria and How to Improve It 

Change up the Foods You Eat

 

If you find yourself stuck in a rut with the foods you are eating you’re definitely going to want to change it up a bit. We all enjoy that sandwich from McDonalds or the fried chicken from KFC, but if you’re eating it all the time, you’re going to cultivate the exact same type of bacteria in your gut every single meal. A more diverse microbiota is healthier than a stagnant one, and the more species you have, the more they can contribute. Western diets tend to be problematic as we only cultivate our food from a few plants and a few animal species. With that in mind, you would do well to pay attention to your food intake as well as where your food is cultivated. For more information, you can always speak to the medical weight loss clinic to learn more about what would work best for your body.

 

Consider Switching to a High Fiber Diet

 

To boost your gut flora, we recommended that you try including high fiber foods in your diet. Studies have proven that a high fiber diet will prevent the growth of certain harmful bacteria, making it an essential for your next set of meal plans. There are a lot of great options out there including:

Consider Switching to a High Fiber Diet

  • Artichokes
  • Raspberries
  • Broccoli
  • Lentils
  • Beans
  • Whole Grains
  • Almonds
  • Chia Seeds

Fermented Foods Could be the Answer

 

Fermented foods often contain a bacteria called lactobacilli which can significantly improve your health. For reference, you can usually find this bacteria in foods like yogurt, kimchi, tempeh, and kefir. Yogurt is the most common go-to when it comes to fermented food choices, and research shows that those who eat a lot of yogurts have fewer Enterobacteriaceae present in their body; which should boost yogurt to the top of your shopping list. Enterobacteriaceae is a bacteria commonly associated with inflammation and other chronic diseases. You should note, however, that many yogurts are high in sugar and could be counterproductive to your diet. With that in mind, it is a good idea for you to stick to natural yogurts.

 

Cut Out those Artificial Sweeteners

 

In the previous section, we mentioned that sugar could be problematic when it comes to gut health and many people will offset this by using artificial sweeteners. You’ve seen them on grocery store shelves and often at gas station kiosks where you buy your coffee. It is true that these sweeteners are popular sugar replacements, but more than a few studies have revealed that they can have adverse effects on gut microbiota and should be avoided at all costs. One study showed that while artificial sweeteners do reduce weight gain significantly, they also tend to increase blood sugar which results in insulin deficiencies. In other words, you risk a greater chance of diabetes when you consume large amounts of artificial sweeteners.

 

Consider Prebiotic Foods

 

Consider Prebiotic FoodsA prebiotic food is much like the high fiber foods that we mentioned earlier. Comprised of mostly complex carbs they are unable to be digested quickly. While this might sound counterproductive, complex carbs are broken down and turned into fuel for the body instead of stored as fat. If you are looking for probiotics, you will be glad to know that you can find them as a standalone product or as a natural part of many fruits and vegetables, such as mangos and pickles.

The phrase: ‘you are what you eat’ has never been more accurate than it is right now. What you put inside your body will determine your health and wellbeing, so make sure that you are ready to research your meals and give your body exactly what it needs. One essential thing to understand is that everyone’s body works differently, and foods that may help one person’s body may not help another’s. Additionally, the required quantities might be different, however, the health benefits make it worth researching and changing your diet.

weight loss shakes will help you reach your goal

Everything You Want To Know About Protein and Weight Loss Shakes

What is in a Weight Loss Shake?

Many weight loss shakes have enough nutrients to provide the nutrition of a complete meal, unlike protein shakes alone that focus solely on weight loss shakeprotein. Weight loss shakes come in a bottle or can, or even in a powdered form that you mix with milk or water. Shakes that are designed as a meal replacement generally contain 200 to 400 calories that include protein, fiber, and vitamins and minerals. These shakes are a convenient way to get a low-calorie, healthy meal on the go.

Shake ingredients and nutrients vary substantially from shake to shake, so it is essential to choose a shake that is high quality and healthy. Wellington medical weight loss clinic, VIP Medical Weight Loss is a weight loss clinic that also offers proprietary signature supplements and products including weight loss shakes. Our shakes and other supplements assist you in reaching and maintaining your weight loss goals. Our products are not only useful, but they are also delicious.  

How Do Weight Loss Shakes Aid In Weight Loss?

 

They help avoid unhealthy food choices

Weight loss shakes are convenient and portable, which can help you resist the temptation for fast food or unhealthy processed snacks. One of the largest barriers to weight loss is that we don’t have the time to prepare healthy meals. When we are in a hurry or stressed, it is simple to swing through a drive-through or grab a processed snack. Generally, processed foods majorly derail your weight loss efforts and should be avoided. Processed foods are full of refined carbs, sugar, and artificial ingredients while lacking beneficial nutrients. These snacks also activate the pleasure center of the brain which leads to overeating. Healthy meals made from whole, healthy foods are best for losing weight, but it is not always practical to have a home cooked meal when you have a busy schedule. Weight loss shakes are a great solution to a quick and easy meal while on the go.

 

They provide nutrients that your diet may be lacking

Weight loss shakes are designed to give you all of the nutrients that a healthy meal should. When you cut calories, it can be hard to take in all of the nutrients you need. Weight loss shakes are generally fortified with nutrients which fill in the gap created by your diet. Our shakes contain protein, fiber, and necessary vitamins and minerals including calcium, iron, potassium, and vitamin D.

 

Help you lose weight faster

Reducing calorie intake is the key to weight loss, but it can be hard to stick to a low-calorie diet. Often, we give up on a diet because we get hungry. Weight loss shakes provide you with a low-calorie meal and help you to feel full longer. Multiple studies show that replacing one or two meals a day with a healthy weight loss shake can speed up weight loss. A weight loss plan that includes weight loss shakes is often more successful than one without because it is easier to follow.

 

High protein aids in weight loss

Not all weight loss shakes are the same, but most are high in protein which is one of the most essential nutrients when you are trying to lose weight. High protein diets help you to feel full longer which enables you to eat fewer calories overall throughout the day. High protein diets are also associated with reduced body fat, more lean body mass, less belly fat, and improved weight maintenance.

 

They can increase metabolism

High protein intake can give your metabolism a boost, which helps you to burn more calories. When combined with exercise, a high protein diet helps to build muscle. Muscle burns more calories than fat, leading to a faster metabolism.

 

Are Weight Loss Shakes Necessary?

It is not a requirement to consume our weight loss shakes, but they may help you lose weight faster. Keep in mind that the key to losing weight is consuming fewer calories than you burn. Choosing healthy foods such as lean sources of protein, fruits, vegetables, and whole weight loss shakes can help you lose weight fastergrains are a must. Our weight loss shakes can help you stay on track when you are busy and don’t have the time to prepare a meal. You don’t have to drink them every day either; you can choose to keep them on hand for occasions where you get too busy to prepare your food.

 

Visit our website to learn more about our weight loss shakes and our weight loss program.

lose weight with VIP Medical Weight Loss

Is A Medical Weight Loss Clinic Your Next Step Towards Weight Loss?

Losing weight can be really difficult for some people. It is not uncommon for many people, especially if you are obese to require outside help to lose weight. A medical weight loss clinic such as VIP Medical Weight Loss offers a medically supervised weight loss program to help those who are struggling to lose weight. Excess weight can negatively affect your health, but many people have health issues that make losing weight difficult. Failure to lose weight is not always a failure of willpower. Sometimes there are multifaceted medical problems that hinder your efforts. In these cases, help from the experts may be necessary.  

Your Overall Health Can Affect Your Weight

At a medical weight loss clinic, you start by going over your comprehensive medical history with the doctor. This history focuses on your Experts at VIP Medical Weight Loss will help you overcome your obstaclesweight, diet, and exercise history. The doctor will then evaluate you for medical problems related to weight such as prediabetes, diabetes, sleep apnea, anxiety and depression, and low thyroid levels. It is common at this point to find that a medication you are taking is contributing to your weight gain and hindering your ability to lose weight. Many drugs can be substituted with other medications that won’t interfere with your weight.

You may also suffer from a bad back or knee problems that make working out difficult. Our expert personal trainers know how to create a workout plan that is feasible for your body and your abilities.

At a medical weight loss clinic like ours, you get a customized weight loss program that includes the input from the clinic’s doctor, dietitians, a psychotherapist, and personal trainers.

How Much Weight Will I Lose?

Most patients who go a medical weight loss clinic want to lose as much as 35% of their body weight. It is more reasonable and achievable to set a 10% loss as your goal. Men tend to lose weight more quickly and easier than women, and the more weight you have to lose the quicker you start losing it in the beginning.

Many fad diets boast about losing a crazy amount of weight very quickly. While this sounds good, research shows that losing weight gradually and steadily at about 1 to 2 pounds a week is healthier and improves your chances of keeping the weight off.

It is important to remember that your overall goal should not be to lose weight but instead improve your total health and quality of life. If you lose the necessary weight, you will have more energy, relief from joint pain, and not stress about fitting into clothes or how you look.

Your Relationship With Food

A specialized diet is just a portion of weight loss. Your body and your relationship with food is a huge factor in weight loss. Working with professionals at a medical weight loss clinic will help develop a healthy relationship with food. Many of us stress eat and use food as a comfort. This habit can be a significant factor in your weight, and we can help you switch to positive, healthy coping mechanisms for stress.

Combat stress eating with medical weight lossEating healthy can be difficult for some when you aren’t familiar with cooking and preparing food. Our dietitians work with you to create a unique meal plant with foods that you know how to cook. They will help you come up with meals that you would never have thought of on your own. Many people fail at eating healthy because they get bored of eating the same thing over and over. We can help prevent this.

Not only do you want to lose weight, but you want to keep it off, and this requires a complete lifestyle change. We will help you identify areas in your life that are contributing to your weight difficulties.

Take The First Step Today

Your results at a medical weight loss clinic are up to you. At the time of enrollment, your goals and program duration are decided. It is up to you to stick to it. We offer our support in every way possible, but in the end, it is up to you to make the necessary lifestyle changes to lose weight. If you stick to your customized plan, you will be successful at reaching your goals. Read about our success stories here. We genuinely care about you and your health and will help you every step of the way.

Consider Prebiotic Foods

Healthy Dieting On a Budget

 

Most of us have a budget to stick to for groceries, and when you first start a new diet; it can be difficult to know what to buy and how to get everything you need within your budget. The experts at our medical weight loss center can help you learn how to choose healthier foods and advise you on how to stick to your budget.

 The following are tips from the experts:

  • Plan every meal- Planning is essential when it comes to budgeting for healthy eating. One day each week sit down with the local Get expert advice for dieting from a Medical Weight Loss Clinicads and determine your meals for the week. Don’t forget to check out your fridge and cabinets to see what you already have. You might have hidden foods in the back that can be used during the week. When you go shopping only buy what you know you are going to use. You don’t want to waste any food.
  • Don’t deviate from your list- It’s easy to impulse buy at the grocery store. Stick to your list to avoid this. Also, shop the perimeter of the store. The center of the store generally holds more processed and unhealthy foods. There are multiple apps that you can download on your phone that you can create your grocery list on; these are a great way to ensure that you don’t forget your list.
  • Don’t eat out- Cooking and eating at home is a lot cheaper than eating out. Preparing your food also allows you to know exactly what is in your food.
  • Take advantage of leftovers- When you are on a budget it is a great idea to cook large meals to save the leftovers for lunches or freeze to eat again later.
  • Don’t go grocery shopping when you are hungry- If you shop while hungry, you are much more likely to impulse buy. We usually crave unhealthy foods when we are hungry, so if you shop hungry, you might buy things that are not on your diet.
  • Shop whole foods- The less processed form of most foods are often cheaper. For example, whole grains and blocks of cheese are usually less expensive than processed cereals and shredded cheese.
  • Don’t worry about buying name brand- Most stores carry generic brands that are equivalent to the name brand with the same quality just much cheaper.
  • Don’t buy any junk- You diet likely does not include any junk food, and when you stop purchasing these items you will save a ton of money. You will notice that when you cut out the unhealthy foods, you have more money to spend on healthy, whole food.
  • Pay attention to sales- Many of your favorite products are much cheaper when they are on sale. As long as the products won’t expire before you use them it is a great idea to stock up on these essentials while they are on sale.
  •  Don’t buy the most expensive meat- Meat and fish can be expensive, but many cuts of meat are available to save you money. Often you can get a large cut of meat for a reasonable price that can be used in multiple different meals.

 

How VIP Medical Weight Loss Center Can Help

A lot of people join a medical weight loss center after many failed attempts at losing weight on their own. Joining one of these centers will Medical weight loss clinic helphelp you in many aspects of losing weight. You get a personalized weight loss plan with guidance from a doctor. The physician will determine if there is a medical reason that you are not losing weight. They can also prescribe medication to aid in your weight loss.

Many of these clinics also have dietitians to help you develop meal plans. These experts have the experience and knowledge to provide guidance on not only which foods to choose, but also sticking to a budget.

Visit VIP Medical Weight Loss Center in Wellington, FL to learn more about our services. Joining a medical weight loss center may be the boost you need to achieve your weight loss goals finally. The experts we have on staff will help you overcome whatever obstacles get in your way, including a small budget.

 

Cut the Fat to Lose Weight

Do Medical Weight Loss Clinics Work?

What Exactly Is A Medical Weight Loss Clinic?

A medical weight loss clinic or center focuses on helping people lose weight while learning strategies for staying healthy long term. Reputable clinics will have doctors, dietitians, trainers, and medical staff who will help you along your weight loss journey. Medical weight loss clinics have doctor approved and supervised plants for each patient that include exercise, diet, and sometimes medication or supplements.

What Do You Want In A Medical Weight Loss Clinic?

Some weight loss centers offer their members an easy way to get weight loss medication; sometimes without even providing a medical history or a physical examination by a doctor. You want to avoid these places at all costs. Places like these are unsafe and will not help you in the long run. Instead, find a clinic that offers lifestyle counseling as a whole. Behavioral treatment will help you learn the tools you need to start making healthy choices. You may need help learning how to incorporate working out into your weekly schedule, or learning how to track what you eat. A quality weight loss center will also help you learn stress management techniques, as stress eating is often a common cause of obesity.Make the right choices to reach your weight loss goals

Medication is not always the answer, but when it comes to losing weight, you may have some other health issues that are hindering your efforts. For example, if you are not sleeping regularly, your hormones are likely out of whack. Medication to help you sleep and guidance on how to develop a sleeping routine may help you change this negative factor. The doctor should be willing to discuss all of the advantages and disadvantages of any medication or supplement they recommend. They should also provide ongoing care and supervision while you are a member of the clinic.

Weight loss is hard work, and any facility that advertises an unrealistic claim such as losing 5 to 10 pounds every week should be avoided. Any place that seems too good to be true probably is, and you want the facility you choose to be based on medical evidence and research-based. Weight loss is a long-term commitment and is a gradual process. It will take a behavioral and lifestyle change to achieve and maintain your weight loss goals.

What Should I Expect When I Visit A Medical Weight Loss Clinic?

When you make an appointment at a medical weight loss clinic, you will likely undergo a consultation with the doctor who will ask about your comprehensive medical history, your exercise habits, your lifestyle, and determine your BMI (Body Mass Index). The doctor will then come up with a unique weight loss plant just for you. Many patients are also dealing with issues that have prevented them from losing weight in the past such as:

  • Chronic health conditions
  • Physical limitations that make working out difficult
  • Require medication that cannot be taken with recommended supplements

 

Every individual is different and comes with a unique set of challenges to losing weight. That is why weight loss clinic should focus on your lifestyle as a whole to see what can be improved.

Start Your Weight Loss Journey TodayDepending on your current weight, your diet, and your exercise and medical history you may be started on a low-calorie diet or make gradual dietary changes. A dietitian should be available to go over all of this information in a way that you understand. They will also help you develop meal plants that you will actually stick too.

Where Can I Find A Good Medical Weight Loss Clinic?

If you are interested in joining a Medical Weight Loss Clinic, you should check out our clinic, VIP Medical Weight Loss. We have locations in  Boca Raton and Wellington in Florida. You can read about our past success stories on our website. We genuinely care about your health and improving your overall well-being. We offer a safe way to achieve and maintain your weight loss goals finally. Make an appointment today to get started!

Body Builders and Alpha Lipoic Acid

Bodybuilders Benefit From Alpha Lipoic Acid- Could You?

 

If you have recently started looking into losing weight and gaining muscle you have most likely heard about Alpha-Lipoic Acid or ALA. However, like most supplements you are probably a little unsure of if it could benefit you and if it is safe. Many studies have been down evaluating the various claims that ALA is useful for, and the outcome has been very positive. ALA is an underappreciated supplement that can help with many physical ailments and support overall positive health.

What Is Alpha Lipoic Acid?

Before we get into why bodybuilders take ALA and if it could help you, you need to understand what it is and how it works. ALA is a Alpha Lipoic Acidsubstance that assists in many bodily functions, and when it is present in higher quantities, it acts as an antioxidant. The amount of ALA that is naturally present in the body is most likely not enough to achieve antioxidant benefits, so taking it as a supplement can assist in reaching this vital function.

ALA’s antioxidant properties are extraordinary because it can deactivate fat and water-soluble free radicals, which are excess build ups of minerals underneath your skin. It protects membranes and lipoproteins. No other antioxidant is capable of this. In a simplified statement, ALA helps take bad toxins out of the body, which can improve your overall health.

Why Is Alpha Lipoic Acid Popular Among Bodybuilders?

Research has proven that alpha lipoic acid acts in a way that mimics insulin and enhances the use of glucose within cells. It also aids in healthy blood sugar levels. ALA makes it easier to transport amino acids and other nutrients throughout the bloodstream; therefore helping muscles absorb creatine, a compound that helps cells stay energized. It helps to channel nutrients in the blood to muscle tissue instead of fat tissue.

Simplified: ALA helps your muscle tissue use up glycogen and turn it into energy. This process increases muscle cell volume, leading to bigger, firmer, and more pronounced muscles, which is why it is so popular with bodybuilders.

Will It Help Me Lose Weight?

Alpha Lipoic Acid has been shown to aid in weight loss in people with type 2 diabetes mellitus who are obese. How? First, it limits the negative consequences of a high-fat diet by leading the excess nutrients to muscle tissue to get burned off. Second, it helps to control your appetite.

ALA Could Help Your Overall Health

Alpha Lipoic Acid has many benefits besides building muscle and weight loss. It also helps with cellulite repair, overall energy, skin health, inflammation, and vascularity. Studies also show that it helps slow the progression of various diseases such as Alzheimer’s and nerve damages caused by diabetes.

How Should I Use ALA?

It is recommended not to use powder ALA supplements, instead use capsules. It should also be protected from UV rays and air until you takeAlpha Lipoic Acid And Weight Loss it because it is unstable and quickly degraded by exposure to light and oxygen. It is best to talk with a doctor before taking any medication including supplements. If you are a member of VIP Weight Loss Clinic, our doctor will walk you through this process and make sure that this supplement is safe for you. ALA is generally considered a safe supplement without serious side effects; however, it is always best to be safe and be under a doctors care when you start taking anything new.

One of the best ways to use ALA is for it to a part of a comprehensive weight loss plan that may include medications. While ALA will help your body function in a way that is beneficial for weight loss, it is not a miracle pill. You will still need to put in the work physically to burn calories and fat cells. Our weight loss doctor may also prescribe you medication to aid in weight loss. Whatever the case may be, it is essential to stick to the plan to see the results you want. Visit our website today to learn more about our weight loss clinic. We have helped many people achieve their weight loss goals, and would love to help you.

 

weight loss shakes

Do Weight Loss Shakes Really Work?

What Are Weight Loss Shakes?

Weight loss shakes are shakes designed to aid in weight loss. They are usually high in protein because it tends to suppress your appetite. Protein lowers the hunger-stimulating hormone ghrelin, making you less hungry. These shakes are either a meal replacement or an added part of your daily meal plan. Along with meal replacement bars, weight loss shakes help you to keep good control of your calorie intake without feeling super hungry.

The most important nutrient when you are trying to lose weight is protein. It prevents blood sugar spikes, increases satiety, and helps create lean muscle, which increases your metabolism. Shakes can be plant-based with chia, brown rice, or pea protein, or animal based with casein, whey, or collagen. The next most crucial nutrient for weight loss is fiber. Fiber helps to keep you full, keeps your intestines healthy, and cuts cravings. Fruits and vegetables are an excellent source of fiber, but most weight loss shakes include it.

What you do not want in your weight loss shake are added sugars and empty carbs. Large amounts of sweeteners are not necessary to make a shake taste good when it uses high-quality ingredients. Organic is best for weight loss shakes, but most importantly you want to make sure that your shake is free from additives, fillers, hormones, and ingredients that you can’t pronounce.

How Effective Are Weight Loss Shakes?

Researchers found that dieters using weight loss shakes as meal replacements had comparable results than those with structured diets. What is surprising, is that the subjects using weight loss shakes rated their dieting more favorable due to its convenience compared to a regular food diet. The convenience and taste of these diet shakes can be the motivation that some people need to stick to a weighow effective are weight loss shakes?ht loss plan.

Weight loss shakes are particularly useful for those just starting their weight loss journey. When you have only a small leeway in calorie intake, these shakes help you stick to your calorie goals.

It is important to remember that you won’t lose any weight unless you burn more calories than you consume. You need to determine a calorie allowance that will help you lose weight, and stick to it, whether you are eating regular food or using diet shakes and other meal replacements. The experts at VIP Medical Weight Loss can help you with this task. Everybody has different dietary needs depending on their activity level, current health conditions, and daily schedules. Working with a doctor and dietitian will ensure that you are still consuming all of the necessary nutrients needed to stay healthy while losing weight.

Choosing the correct amount of daily calories is critical because if you cut your calories too low, you will be hungry and have less energy leading to giving up altogether. When you aim for the right amount of calories for your unique situation, it will help you stick to your changes longer leading to better weight control while promoting positive health improvements.

Weight Loss Shakes Are Not A Guaranteed Weight Loss Drink

weight loss shakes and healthy eatingWhile weight loss shakes do aid in weight loss, drinking them does not guarantee weight loss or more muscles. A balanced diet is still essential to weight loss. The biggest concern with protein shakes is that it may replace other fluids with valuable nutrients. You still need fruit, vegetables, carbohydrates, and fiber from your diet.

Most experts agree that it is better to lose weight with a balanced diet that includes all the nutrients your body needs, however, this approach does not always work best for everyone. Busy schedules along with picky eating can prevent you from making the best food choices. Liquid meal replacements such as protein and weight loss shakes can be a part of a healthy eating plan aiding in weight loss.

Are you Struggling with Weight Loss? 

How Fast Food Is Affecting Your Weight

Obesity And Fast Food

The number of obese individuals is on the rise, especially in the United States and the United Kingdom. Obesity has been linked to multiple health conditions and illness such as diabetes, stroke, heart disease, gallbladder disease, arthritis, fatty liver, some cancers, and even premature death.

Studies show that the increased rate of obesity is attributed to an increase in calorie consumption coupled with the lack of enough physical activity.

The food choices we make is dependent on several factors including:

  • Cultural
  • Environmental
  • Behavioral
  • Socioeconomic influences

The choices we make in food affects our energy intake and interacts with metabolic factors to determine our body weight and composition.  

It is generally well known that consuming fast food tends to lead to excess calorie intake and increases your risk of obesity due to the large portion sizes and increased calorie density of the foods. Fast foods typically are high in:

  • Calories
  • Fat (both saturated and trans)
  • Sugar
  • Simple carbohydrates
  • Sodium

 

The Physical Effects Of Fast Food

When you eliminate fast food from your diet, you will see and feel benefits outside and inside your body.

  • Calories- Probably what you are most concerned about is your weight, and cutting out fast foods should result in a reduction in weight. This is because fast food is so high in calories. Replacing fast food with healthy meals and exercise will help you see results quickly.
  • Saturated Fat- Most fast food contains high levels of saturated fat, and saturated fat increases your bad LDL cholesterol. When LDL cholesterol gets too high, it turns into plaque, which restricts and clogs your blood vessels. This can lead to an increase in blood pressure and your risk for heart disease.
  • Salt- Most fast food is significantly high in salt. Consuming too much salt increases your blood volume which also leads to high blood pressure. Over time, high blood pressure can damage your cardiovascular system.
  • Blood Sugar- A lot of fast foods are high on the glycemic index, like buns and potatoes. High glycemic foods can create a spike and crash in your blood sugar levels. For those with insulin resistance too much glucose at once is very dangerous.

 

How Do I Make Better Food Choices?

Healthy Food Choices

If you would like to lose weight, but struggle with making good food choices due to your busy life, consider enrolling in a medical weight loss clinic such as VIP Medical Weight Loss. At our clinic, we have a dietitian who will help you with meal plans and quick snacks for on the go. We also have a doctor who will look at your overall health and work with the dietitian to come up with an individualized meal plan for you. Fast food is quick and easy to grab but is not healthy, and it certainly does not help you lose weight.

 

Childhood Obesity and Fast Food

Fast food is linked to less successful weight loss management and higher body mass index. Fast food is an overall unhealthy choice for everyone, but especially for children and adolescents. The health effects of fast food for children are worse than for adults because of the sustained pattern of eating out, and the foods targeted towards children. If you have a child who is struggling with their weight, it is your responsibility to provide healthy food choices.

It is a good idea to start them at VIP Medical Weight Loss. Children who are overweight have a much higher risk of adulthood obesity, and carrying around extra weight at any age increases your chances of developing health problems later in life. You can be a good role model by attending the weight loss clinic with them. You will both learn how to make healthier choices.

It can be difficult to change your entire family’s eating, physical activity, and sleep habits, but with the help of the professionals here at VIP Medical Weight Loss, it is possible and beneficial.

Fast food and weight loss

Get The Guidance You Need From A Medical Weight Loss Clinic

Whether it’s you or your child that you are concerned about, VIP Medical Weight Loss Clinic is there to help. We have a full staff that includes personal trainers, dietitians, and a doctor to help you make the necessary changes in your life. Losing weight is a challenge, and doing it on your own is even harder. Set you or your child up for success by getting professional help from the start.