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How To Set Up A Proper Exercise Routine

If you want to lose weight and get fit, then setting up a proper exercise routine is essential. Exercise, along with healthy eating, is the best way to become healthy and happy in your body. If you’ve never done this before though, then it’s going to be hard. That’s why we’re here to help. Here’s your guide to creating an exercise routine for medical weight loss.

Starting Out

Once you’ve decided you want to lose weight, you’re going to need to make a few decisions to get started. These include:

  • How much time to dedicate to exercise. Be realistic. In between work, childcare, and other responsibilities, how often can you work out? The more honest you are, the more realistic you’ll be, and the more likely it is you’ll stick to your workout regime.
  • Do you want to work out at the gym or home? This will be very much a personal decision. At the gym, you can use professional equipment and talk to trainers, but at home, you can exercise in private and save money.
  • What do you want to achieve? Are you looking to lose weight, or build muscle? Having a specific goal in mind will help you build a more efficient plan.

Talking To A Doctor

Next, you may want to speak to a doctor about your exercise goals. This can be a good idea, especially if you’re looking to lose weight. They can examine your general health and give you an idea of how much weight you should aim to lose, as well as advise you if you have any other medical issues that could interfere with your plans.

Pick Your Exercises

Boca Raton weight loss programs

Next, you’re going to need to pick the exercises that will make up your exercise regime. When reading guides online, it’s easy to become intimidated. You can devise highly detailed plans that target specified muscle groups in the body, and still be none the wiser if they’re actually helping you or not. Instead, the best thing to do is to keep it simple. Here are the five groups you need to focus on. Pick one exercise from each group, and you’ll have a routine ready to go:

  • Quads: Squats, lunges, one legged squat, box jumps.
  • Butts and hamstrings: Hip raises, deadlifts, straight leg deadlifts, good mornings, step ups.
  • Chest, shoulders, and triceps: Overhead press, bench press, incline dumbbell press, push ups, dips.
  • Back, biceps, and forearms: Chin ups, pull ups, bodyweight rows, dumbbell rows.
  • Abs and lower back: Planks, side planks, exercise ball crunches, mountain climbers, jumping knee tucks, hanging leg raises.

If you want to see what these exercises actually look like, it’s easy to find good videos of what you should be doing online. Use these as a guide, and perform this workout in the time you’ve set aside for it. You’ll see it’s a lot easier than you think to get used to performing an exercise routine.

You may notice that you’ll soon get bored of doing certain routines. It’s actually encouraged to switch things up, so don’t be afraid to. Switch out an exercise for another one in the group, or perform your routine at different times in the day.

Using A Boca Raton Medical Weight Loss Plan

Sometimes you’ll need more help than what this guide provides. If this is the case for you, then we’re here to help. Our Boca Raton weight loss programs will give you all the support you need, and give you the results you need, all at an affordable price.

Our plans are designed around you and your needs. We’ll meet with you to discuss your goals, and design your plan. Our treatments include exercise plans, weekly doctor appointments, medication, diet plans, and lipotropic injections. This plan will give you the helping hand you need to get your weight to where you want it to be.

You’ll always have an expert on hand, so you’ll be well taken care of. Whatever you decide to do, we’re dedicated to helping you achieve your goals.

Creating an exercise routine is easier than you think. Use these tips to help you get started on your weight loss journey.

Addressing Common Weight Loss

Fast Food Diets – Do You Have to Give It Up?

Losing weight is one of the most common battles that adults and overweight adolescents struggle with today. Obesity is a disease that attacks the body and causes many health problems. The mental battle that goes along with this disease can make weight loss seem impossible. With the right team on your side, we at Wellington Medical Weight Loss Center know that you WILL succeed. You may have tried other diets in the past and failed, but our unique approach is not a diet. It is a lifestyle change. Because of our unique approach, you will learn how to incorporate even foods such as fast foods into your diet and still be able to maintain weight loss success. We look forward to helping you and being an active part of your successful journey.

You may have tried other diets in the past and failed, but our unique approach is not a diet. It is a lifestyle change. Because of our unique approach, you will learn how to incorporate even foods such as fast foods into your diet and still be able to maintain weight loss success. We look forward to helping you and being an active part of your successful journey.

Balanced Diets

Some people think to lose weight you must live on veggies and water alone and kill yourself with cardio. A diet and lifestyle lead this way will sabotage your long term results and overall weight loss success. The body needs fuel to keep going and be able to perform its vital tasks. The food that you put into your body is fuel. Our supplement weight loss shakes are used in conjunction with our diet plan to teach you how to incorporate fast food on a practical basis while still sustaining a successful diet plan.

You can maintain a healthy diet and incorporate some fast food, but you have to know how to balance out your fast food meal with what you have eaten the rest of the day and remember to consume foods that are not healthy for you moderately so as not to overindulge in the unhealthy food. The Wellington Medical Weight Loss Program can help you learn how to make the important modifications and become aware of how you are balancing your nutrition.

Wellington Medical Weight Loss Center

Negative Effects of Deprivation

Some people do not realize that when they are trying to lose weight it requires a lifestyle change. A drastic reduction in caloric intake can cause the body to shut down and have the opposite desired effects. Though you may lose weight for a short period of time, once you eat normally again your weight comes back on. Instead of depriving the body, you should be fueling your body. The experts at Wellington Medical Weight Loss Center are excited to help you make these lifestyle changes starting today. Our protein filled weight loss shakes are paramount to weight loss because they help to keep hunger satisfied for an extended period of time and fuel the body with important energy to help you sustain your weight loss.

How We Can Help

Our unique approach to your weight loss journey is specifically tailored to you to meet your individual needs. Throughout our process, you will be guided through a physician monitored program to ensure the safety of your weight loss plan and achievement of your most optimal state of health. Our Wellington Medical Weight Loss Clinic recognizes your need for individualized care as a key component in reaching your weight loss goals.

We utilize a variety of different tools in our innovative approach to weight loss to ensure that you can get the most out of your relationship with us. Whether what works best for you are weight loss pills, personal trainer help, weight loss shakes, pre-packaged meals, or simply just a mentor to be held accountable to, we have what it takes to help you achieve success on your journey. Our specialized diets include variety to ensure a satisfying experience, our exercise plans are for all levels of fitness as we walk

Our specialized diets include variety to ensure a satisfying experience, our exercise plans are for all levels of fitness as we walk alongside you to start you from step one and help you work your way up as your body gets stronger and gains endurance. Additionally, we focus on your mental health and the barriers that may be preventing you from sticking with a weight loss plan. At Wellington Weight Loss Center one of the prime benefits is being monitored by a physician. We care about you and want to see you achieve your weight loss goals.

Call us today for a free, no obligation consultation and let us show you how we can get you started on a healthy road to success.

 

Wellington Medical Weight Loss

Three Factors that Might be Stopping your Weight Loss

Boca Raton Weight Loss Program

VIP Medical Weight Loss has helped numerous people effectively shed those unwanted pounds. In fact, our doctors offer the best medical weight loss services for Boca Raton residents. With effective and easy to follow medical weight loss plans – at affordable prices – you will lose weight and feel great in no time at all. For some, weight loss tends to be easy across the board. For others, however, weight loss and obesity are the biggest struggles in their lives. This is why VIP is committed to excellence in meeting all client needs with personalized and tailored programs. Whether wishing to lose ten pounds or more, we have the tools and experience to achieve all your desired results.

In fact, our Boca Raton quick weight loss program has truly helped many Floridians change the way they look and feel. From increasing confidence levels to building muscle and finally being able to fit into the clothes they want, we can help you just like we have helped so many in the past with meeting their weight loss goals.

What does a Boca Raton Weight Loss Program Entail?

Boca Raton weight loss programs are supervised by leading doctors. In fact, we feature the best physicians and nutritionists that specialize in medical weight loss services. This is what makes our programs different from regular diet plans, which mainly consist of counting calories and even starving. In a nutshell, traditional diet plans simply do not cater to your immediate needs and aspirations. This is why so many people tend to put more weight on after failed diets, crash diets and especially fad and gimmick diets. At VIP Medical Weight Loss, your physician-based plan includes:

  • Doctor consultations on a weekly basis.
  • Nutritional education, guidance, and emotional support.
  • Personalized, customized, and tailor-made exercise plans to meet your needs.
  • Medication management.
  • Lipotropic injections.

We also teach you how to avoid emotional snacking, while consuming more protein and lean meats. Our nutritional guidance plans also enable you to eat more fresh fruits, vegetables, and drink water to keep the body well-hydrated.

All you need to do is call us today to schedule an initial consultation. This allows us to present a number of different weight-loss plans and programs for your convenience. We also discuss with you – your weight loss and wellness goals – while putting everything into fruition and ensuring the right plan to suit your lifestyle.

Boca Raton Weight Loss

What is holding you back from losing Weight?

As your premier Boca Raton weight loss clinic, we know that losing weight can be hard. In fact, it is truly a lifestyle change with plenty of sacrifices across the board. However, we are committed to helping you meet your weight loss goals within time and budget. From well-rounded programs to emotional support, our doctors and staff help you drop pounds in a safe, efficient, and timely manner. We also teach you the vital skills to keep the weight off, while leading a healthier and active lifestyle. While everyone is different, here are some of the constants we have encountered over the years:

  • Patients that are tired of losing weight –then gaining it all back and then some. This may be preventing you from starting a new diet since previous attempts have failed.
  • Patients that are set in their own ways and are not looking forward to lifestyle changes. With any diet, you must be committed to losing weight. Therefore, you will only see results if you are serious about dropping those pounds.
  • Patients with little to no time for diets due to work and family obligations. At VIP, we customize plans to revolve around your schedule – but you must follow the plans and participate in all activities in order to ensure timely and lasting results.

How effective is a Dr. Weight Loss Boca Raton FL Program?

Like all weight loss programs, Dr. Weight Loss Boca Raton, FL programs have various results. You basically get out what you put in – and if you are serious about losing weight and getting your life back – we can truly guarantee you the best results with our amazing programs!

 

Medical Weight Loss

Are there Natural Factors Blocking your Weight Loss?

Weight loss is the main struggle for over half of American society today. Having a reliable resource for tackling this mission is key for ultimate weight loss success. Wellington Medical Weight Loss Center recognizes that obesity can affect anyone regardless of age or gender, and we are here to help. Often times, there are natural factors involved that are the main cause of weight loss obstacles. By recognizing these feats and learning how to tackle them, you can be on the way to a successful weight loss journey and ultimately a healthier life. We are here to help you get started today in achieving your weight loss goals and sustaining your weight loss for life.

Natural Factors that Affect Weight Loss

Many people struggling to lose weight do not recognize the natural factors in their bodies that are keeping them from achieving their weight loss goals. Simply nourishing your body with good food is not enough to lose weight and maintain optimal health. The metabolic process of the body is greatly influenced by emotional, energetic, and physical principles that effect it’s ultimate function. Emotions are a main natural factor linked to weight loss because we turn to food for comfort in our tough times. Genetics are an uncontrollable natural factor that affects weight loss. These are inherited and will greatly influence how our body functions.

Hormones are a significant natural factor of weight loss because they can cause an array of issues affecting weight loss. The environment we thrive in can also play a large role in weight loss attempts. A toxic environment full of cleaning chemicals, smoke, etc. can be absorbed into the body in various ways creating health barriers. Additionally, electromagnetic frequencies can affect the body’s metabolic process. Relationships are the most overlooked natural factor to weight loss. Relationships affect how we feel about ourselves and our overall happiness. An unhealthy relationship can cause us to overlook the importance of nourishing ourselves properly.

Our Comprehensive Program

Wellington Medical Weight Loss Program CenterWellington Medical Weight Loss Program Center provides the best Medical Weight Loss program in the Wellington area. Their weight loss shakes and procedures are affordably priced to ensure accessibility to the public. Our passion for helping others achieve a healthy lifestyle creates a driving force for success like no other company. Whether your goal is to lose 10 lbs or 100 lbs, our highly qualified and well-educated staff are here to help you meet your goals. Our patients rely on us to help them stay on track and help them thoroughly understand their personalized program and how it relates to their specific dietary needs.

Our Flexible Options

While we recognize that obesity can be attributed to many different factors, we are equipped with all of the necessary tools, education, and qualifications to meet varied patient needs. We offer flexible options such as nutritional shake meal replacements, weight loss procedures, pre-packaged meals, diet pills, and personal training assistance. Each comprehensive program is designed tailored to your individual needs with the patient’s strengths in mind. We believe that this is a significant factor in achieving overall success. Our one on one, personalized consultations help patients to pinpoint their areas of need and our group therapy setting provides a place for our patients to find support with others that are going through similar situations.

A Healthier You

Our staff at Wellington Medi Weight Loss are looking forward to helping you get started to a healthier new you today. By making one call we will offer a free consultation to help you assess your needs and provide you with the help you need to achieve long-term weight loss results. Our medical weight loss clinic costs are significantly lower than our competitors because we want to ensure accessibility to our services.

We pride ourselves on our patient relationships and providing them the support they need to achieve optimal results. Our doctors go above and beyond to get to know our patients on a personal level to help them pick the program that works best for them. Whether man or woman, if you are suffering from obesity, call us today. We look forward to helping you lead a happy, healthy life.

 

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Hormones and Weight Loss – What You Need to Know

For many years, you’ve been told that weight gain has a lot to do with your exercise routine, but here’s a head-scratcher: what if it has more to do with hormones than anything? As the Boca Raton medical weight loss expert, it is within our realm of responsibility to take a look at all of the possibilities and make sure that we’re furnishing you with the proper treatment. So, with that being said, we’re going to take a quick look at the link between hormones and weight loss to determine what you should be doing, and how you should be doing it.

Hormones and Boca Raton Medical Weight Loss

While research is definitely still catching up to the hormonal phenomenon, it’s not exactly unfounded; there are plenty of other instances where hormone imbalances caused weight gain. Take the potential for a thyroid imbalance as one example. There is also the insulin imbalance, and both of these can definitely lead to excessive weight gain. There are, however, other potential problems that can lead to excessive and unwanted weight gain. Let’s take a quick look at them.

Excessive Cortisol

Cortisol is often referred to as the ‘stress hormone’, and for women who want to shed the weight, it can cause some serious problems. As cortisol rises, it causes blood sugar to convert into fat, which is only useful if you’re facing a famine. That said, reducing stress in your life is a good way to help drop the weight, though there are other contributors. Coffee, for example, can cause an increase in cortisol, cause your body to hoard fat. If you’re an excessive coffee drinker, then you might want to consider switching to water, at least for one cup per day.

Estrogen and Weight Gain

In women, estrogen is responsible for helping women to develop many of the features that make them passable female, but there is also the fact that estrogen can make fat cells expand. It is all linked to rising estrogen levels, and there are several potential causes. A reduced fiber as a result of eating meat is a possibility, as fiber helps us to pass the estrogen through our bodies. The more meat we eat, the more estrogen we gain, and the more potential for excess weight.

Toxins and Weight Gain

If you live in the world, then you’re going to be exposed to toxins, there’s just no way around it. Pesticides, herbicides, and even the toxins in prescription drugs – they all exist and they all pose a potential threat to you. Many of the toxins actually behave just like estrogen, so when they are absorbed into the body, they can cause fat cells to expand, encouraging weight gain, and immediately stunting any of your weight loss efforts.

Boca Raton medical weight loss

Paying Attention to the World Around You

Let’s be clear: the world is not going to be friendly to you in your quest to lose weight. Less expensive foods are often packed with calories that will cause significant weight gain, while more expensive foods do promote health. All around you, you’re going to see advertisements for unhealthy fast foods and junk foods that aren’t packing any nutritional value, and you’re encouraged to partake.

We’re not saying that as a part of a medical weight loss program you absolutely need to rid yourself of the foods that you love to eat, but we are saying that you’ll need to pay close attention, you’ll need to plan, and you’ll need to work with us to come up with a program designed specifically for you. If you’re ready to make a positive change in your life and cut out the toxins, then it’s time to give us a call and start out on the road to health. You can do this, and with the right medical weight loss plan, it can happen quicker than you think.

 

Weight Loss

The Crusade Against Fat – Why it was Totally Wrong

You’ve heard it before: fat is bad. It’s something that everyone likes to say but we’re going to raise an important question: how bad is it actually? If you’ve been keeping up with our blog to any extent then you already know that there are good fats, and bad fats, and just about everything in between. So where did this anti-fat movement come from, exactly? Well, we can actually trace it back to the 1970’s, believe it or not, and it was actually based on a highly flawed study by a man named Ancel Keys. He published a study regarding six different countries, and in these studies, he made the statement that higher saturated fat intake is a leading cause of heart disease.

Oddly enough, he performed research on 22 countries and left 16 out of those, he chose the six that met his criteria. Naturally, this is just one of the issues that have been raised against fat, but we’re not going to condemn every single organization that made a mistake in the 20th century. Instead, we’re going to discuss the reason fat is actually a good thing, and most importantly how our Wellington medical weight loss can design a program just for you.

Good Fat, Bad Fat, and Everything in Between

To get started here, we’ll say that there are three different macronutrient types which come in the following varieties:

  • Fat
  • Carbohydrates
  • Proteins

Carbs taste better than proteins, as you already know, and that often means you end up going on a high carb diet. In the 70’s, supermarkets (do you remember supermarkets) started stocking their shelves with ‘low fat’ items, and people ate it up, literally. The problem was that information wasn’t as prevalent back then. People relied on paper publications, and quite frankly, they believed what they were told because they didn’t have much another choice.

A 2010 study recently found that by replacing saturated fat with carbohydrates, you increase your insulin resistance, and therefore, you increase the risk of obesity. Ironically, you also increase your risk of heart disease, which is precisely what you were trying to avoid.

A Look at Different Types of Fats

Wellington medical weight loss

What many people fail to realize, is that there are in fact many different types of fats out there. When you think of ‘fat’, you imagine this evil entity that’s looking to increase the size of your thighs or bring out the spare tire, when, in fact, there are three different types of fats that you need to consider when you are setting up your perfect diet or a Wellington Medical weight loss program. Let’s explore the three types of fats, and then talk about the need for a good weight loss program.

Saturated Fat

This is often referred to as a ‘solid fat’, and you’ll find it in most animal foods. There are several foods in which it is more prominent, however.

Foods High in Solid/Saturated Fats

  • Milk
  • Cheese
  • Meat
  • Foods Low in Solid/Saturated Fats
  • Poultry
  • Fish

You will also find that tropical oils like palm oil, cocoa butter, and coconut butter have their own saturated fat. For a healthy diet, consider taking in 10% of your daily calories from saturated fats.

Trans Fat

What we have here is a fat that is changed by hydrogenation, which increases the shelf life. A harder fat is introduced into pie crusts and even crackers. Just remember that trans fat raises your cholesterol, so take it in moderation.

You can find trans fat in:

  • Chips
  • Crackers
  • Cookies
  • Margarine
  • Salad Dressings

This is a fat that has been changed by a process called hydrogenation. This process increases the shelf life of fat and makes the fat harder at room temperature. Harder fat makes crispier crackers and flakier pie crusts. Trans fat can raise your cholesterol, so eat as little trans fat as possible. You’ll find it in:

Unsaturated Fat

This is a liquid fat, at least at room temperature, and it is derived from fat oils. Unsaturated fat will help you to improve your cholesterol oils, so, with that being said, this should be a good chunk of your diet.

As you can see, there are several different types of fats, and it all comes down to moderation. For more help, check out our medical weight loss centers in Wellington. We will strive to get you on a plan and make sure that it is adjusted to your particular body type and metabolism.

 

Boca Raton Medical Weight Loss

Don’t Give up! Medical Weight Loss can Change your Life!

You look in the mirror every single day, and what you see isn’t what you want to see. You might have a few extra pounds, or maybe you are what people would consider obese. No matter which it is, it’s a problem that you need to fix, and as quickly as humanly possible. There are a few things that you will need to understand, starting out, the first of which is that there is no miracle cure. This, of course, is just one of the things that we are going to be discussing, and then we will go into what is known as medical weight loss. It’s time for you to start losing the healthy way, and in a way that is actually going to work.

Understanding Boca Raton Medical Weight Loss

The first thing you need to understand is that there is most definitely no miracle cure for what ails you. While obesity might be a plague on your life, you can’t expect to get rid of it overnight. There is a chance that you took several years to get into this condition, and it will take several years for you to return to the condition that you were in. That, however, doesn’t mean you cannot make small changes! If you really want to make progress, you will need to set milestones and make sure that you’re meeting all of them without procrastinating, but we’ll get to that shortly.

The second thing you need to know goes hand in hand with the fact that there is no miracle cure, no matter how badly you would like there to be. As you progress on your weight loss journey, there is a good chance that you will start encountering weight loss plans that promise to bring you the achievements you’ve always dreamed of, but the biggest thing you’ll need to watch out for, are fad diets. Fad diets are those that promise a result by employing extreme methods. Take the Atkins diet, for example. It lowers your carbs, which can cause rapid weight loss, but depending on your current state, it might take a serious toll on your body.

No matter who you are, you have unique aspects to your body that you will need to respect. Everyone is different, and in order to lose weight, everyone will need to go through a different process. In this case, we’re going to be talking about medical weight loss, and how it can change your life.

Medical Weight Loss

Why Medical Weight Loss?

On average, about 40% of the citizens in each state are obese, and with that being the case, a solution needs to be found. This incredibly dangerous and hazardous to the health, so if you are suffering from obesity, it is critical that you find a decent solution. Don’t worry, it’s not nearly as difficult as many people like to think.

Medical weight loss is a good solution, and unlike most other forms of weight loss, it is tailored to the individual. When you seek out our services you will receive the full benefit of our medical weight loss centers in Boca Raton, and a weight loss plan will be devised to match your specific needs. This will include a specific diet which caters to your body type, and a medication regimen that will help you to become the person that you’ve always wanted to be. Once again, everyone is different, and you will need to work with us to determine what will work best for you. It might seem like a serious challenge, but it can definitely be done, and before you know it, you’ll be on the road to some serious weight loss.

Obesity is not only a health risk, it is something that can cause some serious problems within your life. It can affect your ability to work, it can affect your loved ones, and it will make you generally unhappy. Don’t be afraid to take the first steps toward getting your life back.

 

Boca Raton Medical Weight Loss

Wellington Medical weight loss program

If you are tired of being overweight and are serious about making a change, Medical Weight Loss Center of Wellington can help. Whether you are unhappy with your weight for a solely aesthetic reason, or maybe from concerning health issues that arose from being overweight, we want to help. We understand how hard it is to lose weight, especially on your own, but you don’t have to do it alone. Our team of professionals and Doctors offer a wide variety of shakes and procedures at a cost that won’t break the bank.

We offer such great deals because we care, we are passionate about getting you the body you want. Age, gender, and physical attributes do no matter, obesity can affect anyone. There are many factors that lead to a person being overweight or obese, we take the time to examine these issues and provide options accordingly. Whether you’re looking to lose five pounds or one hundred, we can help!

You Are Not Alone

Losing weight can be next to impossible for some without a support system. We at the Wellington Weight loss Center can offer you the tools and knowledge you need to make the changes necessary for weight loss. We offer a wide variety of resources that fit almost every specific weight loss need. These tools and resources range from personal trainers to diet plans and pre-packaged meals, and diet pills. Our Doctors work with clients to determine which approach may be best to help you on your weight loss mission. We pride ourselves on taking a personal interest in our clients and will work tirelessly to help you get the results you desire.

How We Approach Personal Weight Loss

Wellington Medical weight lossThere are various methods used to determine the root of a person’s weight gain. We tend to take the trial and error approach, seeing what works best for our clients, and what has the least impact on their day to day activities. It is important to understand that everyone is different, what may work well for some may not for others. Rest assured we study a person’s personal habits and what may trigger a person’s unhealthy eating and lifestyle habits. Stress and even traumatic experiences are often underlying issues that cause a person to overeat and choose unhealthy options when they do so.

It is extremely important to address these underlying issues and try to resolve them. If the cause of your weight gain is triggered by past physical or mental trauma, these issues must be addressed and acknowledged for a person to get healthy and stay healthy. It is possible to lose weight and gain it back, relapses are a very real issue that we work to prevent. We aim to prevent these relapses by addressing these root problems and try to help our clients understand that these past experiences do not define them. Once these issues are addressed and understood, we can determine what causes over and unhealthy eating, we will offer alternative coping mechanisms. It’s important to remember that once we understand the underlying issues that cause over and unhealthy eating, only then is it possible to resolve the issue permanently.

We aim to prevent these relapses by addressing these root problems and try to help our clients understand that these past experiences do not define them. Once these issues are addressed and understood, we can determine what causes over and unhealthy eating, we will offer alternative coping mechanisms. It’s important to remember that once we understand the underlying issues that cause over and unhealthy eating, only then is it possible to resolve the issue permanently.

About Wellington Weight Loss Center

Medical Weight Loss Center in Wellington has been helping individuals get the body and healthy lifestyle they desire for years. Our team of compassionate professionals is dedicated to seeing our clients happy and healthy. Through education and understanding, we address the problems that lead to a person’s weight gain and unhealthy habits. While weight loss and keeping the weight off while promoting a healthy lifestyle is our goal, safety is our priority.

Many weight loss programs can get you the results you desire temporarily. These weight loss programs are often conducted in an unsafe manner which can lead to medical issues and only temporary results. We offer a personal interest that our competitors do not. Through the use utilization of national counseling, knowledge, and even appetite suppressants we can offer the support for the results you desire.

Addressing Common Weight Loss

Protein And Weight Loss

Keeping protein in your diet as you try to lose weight is very popular right now. Weight loss shakes and other supplements always help, but protein is a staple that you want to keep around in your food. If you’re at the beginning of your diet journey, here’s how protein can actually help you lose weight.

Protein Satisfies For Longer

When you’re just starting out on your diet, it can feel as though you’re effectively starving yourself. This is why so many experts, including us, recommend that you eat more protein. This is because it slows digestion, helping you feel fuller for longer. Especially when you’re just starting out, you can save an awful lot of calories if you aim to eat more protein.

Curb The High And Lows Of Carbs

Carbohydrates are essential in your diet, but on their own, they can play havoc with your sugar levels. When you reach a sugar low after a high, you’ll end up making decisions you’ll regret later. After all, that donut never looked more tempting than when you’re dealing with low blood sugar. Pair those carb-rich foods with protein, to slow down the absorption of the sugar into your blood stream. It’ll help you ward off cravings and stick to your diet.

Protein Needs More Energy

Every food needs energy in order to be digested and used by the body as fuel. Protein is a good diet food as it requires more energy to be broken down. That means you’ll be using more calories in order to digest that food, and again, you’ll feel fuller for longer.

Save Your Muscles And Burn Fat

Your body needs nutrients coming in order to start burning fat properly. The problem with diets is that you’ll lose weight both from fat and muscle loss. Protein is essential, as it helps fuel this process as well as keep your muscles lean and ready to help you exercise the weight off.

Increase Muscle Repair And Growth

weight loss program Boca RatonSpeaking of exercise, it’s vital to any good diet regime, but it can take a lot out of your muscles. Protein in your diet is needed to keep them on top form. Make sure you eat a good amount any day you undertake any intense training. The protein will help your muscles repair and grow, ready for the next session.

The Boca Raton Medical Weight Loss Program

Protein on its own won’t help you lose weight. That’s why we recommend pairing it with our medically devised weight loss program Boca Raton.

These programs take your individual needs into account. You’ll meet with a nutritionist and doctor, and they’ll take into account your goals and medical history. They’ll then create a unique weight loss program, just for you.

This program will include a specially created diet, an exercise plan, and lipotropic injections to help you get the weight off, and keep it off. You’ll meet with doctors every week, to track your progress and see just how you’re getting on.

One of the hardest parts of dieting is going it alone. Diet books, apps and blogs don’t know anything about you and your life. Using our weight loss program means that you have a team who are all on your side, ready to help you reach your goal weight and feel better about yourself.

Our plans are highly successful, as they’re created with the individual in mind. You’ll never have to struggle with your weight again, as we’ll think about how you need to lose weight, and how we’ll help you keep it off.

If you’re convinced, book and appointment and come and speak with us. We can help you see what we can do, and how our program can work for you where others have failed. You’ll never have to go it alone again. Get in touch, and you’ll be put on the path to a happier, healthier, more confident you.

 

Medical Weight Loss

Everyone’s Different! Why Medical Weight Loss Might Work for You

Obesity can result in extensive health issues and problems. From diabetes to mental sluggishness, this epidemic continues to cause a range of issues for millions of people. If you are tired of commercial diets and exercise plans that do not deliver, VIP Weight Loss Clinic has the solution you need. As your Wellington medical weight loss specialists, we have and continue to help countless individuals looking to drop those unwanted pounds. With professional physicians, nutritionists, and weight-loss experts, we are able to customize a specific plan based on your goals. This includes optimal nutritional guidance, along with exercise and activities that are monitored in a safe and controlled manner.

With over 50% of the population dealing with weight issues, do not become a statistic. Our medical weight loss clinic in Wellington Florida can truly help you get your life back. In fact, we specialize in effective weight control via leading techniques and professional supervision. This allows you to regain mobility, flexibility and balance – without losing vital energy levels and muscle. Whether wishing to lose creeping weight or are dealing with extensive obesity, we offer a wide array of personalized programs guaranteed to deliver results.

The Wellington Quick Weight Loss Program

Obesity is not just relegated to adults or seniors. In fact, childhood obesity is one of the leading causes of medical ailments and illnesses for kids. With no end in sight to the current epidemic, we offer cost-affordable and safe weight loss solutions for people of all ages. In fact, you simply need to contact our why medical weight loss might work for you for a complimentary consultation and assessment. This allows us to offer the following services:

  • Complete analysis, assessment and diagnosis of patients dealing with weight problems.
  • Personalized and customized weight loss plans that are designed to burn fat and calories.
  • Supervised and monitored medical weight loss – allows patients to see how much they are losing and gives them the incentive to lose more.
  • Weight loss shakes, supplements, nutritional guidance, and emotional/moral support for all new and existing patients.
  • Interactive weight-loss discussions and meetings, forums, and well-balanced diets for one all. Proper protein to carbohydrate management – personalized exercise plans –and proven fitness regimens designed to convert fat into lean, healthy and attractive muscle.
  • Complimentary consultations and discounts for families looking to effectively shed those unwanted pounds together.

At VIP Wellington medical weight loss clinic, our programs are designed to suit your busy lifestyle. This includes post-weight loss maintenance to ensure you do not regain those pounds. Our highly-dedicated team provides all necessary components needed to safely and effectively lose weight. We also go above and beyond to ensure you remain on the right track to better health and longevity. From continued diet programs and support groups to informative guidance, we are always here to help anyone that wants to lead a healthier and productive lifestyle.

Wellington Medical Weight Loss

Wellington Medical Weight for Everyone

Everyone is designed differently – especially when it comes to losing weight. While some will see rapid results, others may have to wait a while before they see significant changes. However, our signature VIP Medical Weight Loss Program can easily be customized to meet anyone’s needs. As part of your personalized weight loss program, you will receive B-12 vitamins and other essential minerals. This will be coupled with protein supplements, proprietary premium injections, and high-quality nutrients that will replenish vital energy levels. This is guaranteed to help you lose weight in a timely, safe and consistent manner. Our experts also monitor your weight loss from start to finish, as well as provide customized fitness plans and highly nutritious snacks that help quell hunger cravings.

If you are tired of feeling out of energy due to weight gain, now is the right time to get your life back on track. Simply visit our Wellington weight loss clinic to access a wealth of helpful resources and diet plans. With professional weight loss experts, nutritionists, and dieticians – each patient receives comprehensive and cohesive care across the board. If you are ready to get your life back, simply contact us today and start losing weight today!

Wellington Office561-429-3812

Boca Raton Office561-206-6786