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alpha lipoic acid

What is Alpha Lipoic Acid?

Amidst the plethora of nutrients and supplements on the market today, you’re probably missing some of the essential ones that our bodies need every single day. Let’s talk about alpha lipoic acid for a moment and exactly what it means for your body. The first thing we want to say is that this is an antioxidant that can be found in two different places: in foods, and in our bodies.

That’s right, there are several alpha lipoic acid foods out there, which we will get into later on. There are many reasons for you consider taking this supplement, not the least of which is relief from certain types of nerve damage, and the potential for help with type 2 diabetes.

A Closer Look

So why do people consume alpha lipoic acid exactly? We mentioned before that it does well with those who suffer from type 2 diabetes, and there have been quite a few studies which revealed it can help improve insulin resistance. Additionally, it can help to reduce the following symptoms, which are often found to be a side effect of type 2 diabetes:

  • Pain
  • Tingling
  • Prickling

The aforementioned symptoms often make themselves prevalent in the legs, which is very common for diabetes. One important thing that we would say, however, is that this is not a definitive fix-all for diabetes or cancer. Yes, it does a great job of addressing these conditions, but you’re still going to need to make sure that you are under the of a physician – it’s just common sense.

Alleviating Symptoms of Dementia

The onset of dementia is something that many senior citizens worry about, and while it can be a quick downhill progression, there are still a few things that can be done about it. There is some evidence right now that the use of alpha-lipoic acid can actually be very beneficial over the long term in staving off those symptoms. None of this has been proven, of course, and in lieu of more research, we strongly recommend sticking with the medication regimen suggested and prescribed by your doctor. Still, as a supplement, it has proven to be quite beneficial.

Skin Benefits

Alpha Lipoic Acid

There has been some further evidence that alpha-lipoic acid can help to reduce the damage done to the skin by aging, which may very well make it a suitable replacement for skin creams and even other supplements aimed at alleviating the aging problem. This is not to say that it is going to be an end-all, be-all solution, but with more research, it could, in fact, be an acceptable solution.

Other Conditions

There are of course conditions other than the ones that we have mentioned above, each of which can potentially be addressed by alpha-lipoic acid. Some of the other conditions that we failed to mention include:

  • Glaucoma
  • Amanita Mushroom Poisoning
  • Kidney Disease
  • Migraines
  • Peripheral Arterial Disease

While there is no clear evidence that these can be helped with alpha-lipoic acid, once again, the research is pretty promising, so we could definitely see some positive results and even studies in the future.

Figuring Out How Much to Take

Alpha-lipoic acid is an unproven treatment, and with that being the case there are plenty of discrepancies over how much you should actually take. There isn’t an established dose, but there have been studies that state you should stick to about 600 to 1200 milligrams per day assuming you are treating diabetes and neuropathy. Other studies have shown different numbers, and there are also those that encourage intravenous use over oral. In the end, it’s up to you, just know that there are plenty of differing opinions out there.

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Fat Burning Tips For 2017

Have you decided that 2017 is going to be your year for losing weight? That’s fantastic. We’re here to help you achieve that dream and hit your perfect size. If you need some practical tips to get you started, then look no further. Here are some helpful fat burning and weight loss tips that will start you off on the right foot.

Drink more water

It’ll be no surprise to you that most people are more dehydrated than you’d think. What is surprising, though, is the fact that we can often mistake thirst for hunger. This is why it’s a good idea to always be sipping water throughout the day. That way you stay properly hydrated, and you’re more likely to only eat when you’re hungry.

Swap out your cooking oil

Cooking oil can add a huge amount of fat to what you eat, without you even noticing. If you want to make changes to how you eat, swap out that cooking oil with pure coconut oil. It’s inexpensive, and won’t transfer the flavor of coconut to your food. The best part is that it’s been shown to boost metabolism and help you feel more full after meals.

Eat less refined carbs

A refined carbohydrate is one that has been stripped of the fibrous, nutritious parts. Think white bread as opposed to multi-grain. When you eat it, it leads to a spike in blood sugar. That spike eventually drops, leaving you feeling hungry and reaching for unhealthy foods. Switch to more natural carbs to feel more satisfied, for longer.

Keep healthy snacks around

If the house is full of fatty or unhealthy foods, then, of course, you’re going to eat them when you’re hungry. Instead, keep healthier snacks in your home. If the unhealthy foods aren’t around, then you’re less likely to eat them. It seems too simple, but it works.

Do aerobic exercise

alpha lipoic acid weight lossIf you’re looking to implement a new exercise regime to burn fat, then try an aerobic activity to get the best results. This helps you burn fat, and improves your overall physical and mental well-being. Try dancing, kickboxing, or swimming to get started. There are lots of activities you can do, so find one that’s fun for you and you’ll find it easier to keep it up.

Brush your teeth

Late nights in front of the TV are the worst for tempting you to snack. It’s not scientifically proven, but many people swear by brushing their teeth right after dinner. They say that it helps them resist snacking at night. It’s always worth a shot!

Eat more fruits and vegetables

Everyone should be eating more fruit and veg, not just people who are looking to lose weight. However, there’s a reason why you should be eating them. They’re high in fiber and water content but have a low-calorie count. That means they’re filling and satisfying, so try introducing more to your diet.

Get more sleep

Often easier said than done, but there is a link between a lack of sleep and obesity. This is possible because if you’re tired, you’re more likely to reach for the candy, and that coffee loaded with sugar, in order to help you get through the day. Establish a good sleep routine, and take steps in order to get the best quality sleep you can.

Use alpha lipoic acid supplements

There’s a huge amount of supplements out there that claim to help you burn fat, but not all of them work. You should choose carefully if you use them. It’s a good idea to pick ones that contain alpha lipoic acid, as this has been shown to aid weight loss. It does this by helping your body use more of the sugars you eat, so less of it gets stored as fat. It’s an acid that’s normally found in the body, so it’s safe to use in your weight loss journey.

Weight loss sounds impossible, but it can be done if you change just a few habits. Here at VIP Medical Weight Loss we can help. Come talk to us or try out our supplements. You’ll be glad you did when you reach your target weight.