With the new year right around the corner, many people are making new resolutions and promising themselves fresh starts in the new year. The most common resolutions center around weight loss and getting healthier. There are many diets, the internet is flush with diet advice, there are supplements, exercise programs, the list of weight loss solutions is seemingly endless. One aid to weight loss that is often overlooked is the use of antioxidants such as alpha lipoic acid.
What is Alpha Lipoic Acid
Alpha Lipoic Acid is a vitamin-like chemical that scientists think works as an antioxidant. An antioxidant is a molecule that works to halt the oxidation of other molecules, oxidation is the breakdown of a molecule that produces free radicals which in turn can break down other structures within the body. It is thought that alpha lipoic acid is used to break down carbohydrates in the body Certain medical conditions can be treated with the use of ALA such as diabetes and the nerve-related symptoms that you may feel along with the condition. Alpha-lipoic acid is made naturally in your body and plays an important role by creating energy within your cells. While your body can produce all of the ALA that you need, taking alpha lipoic acid supplements can offer you some great benefits.
Your natural levels of ALA are known to prevent cell damage within your body, restore vitamin C and vitamin E levels, and make energy for the organs in your body to use. Alpha lipoic acid has been observed to protect the brain when damage or injury has occurred. There is also evidence that alpha-lipoic acid can improve the function and conduction of neurons in diabetes. The antioxidant effects might also be helpful in certain liver diseases. Alpha lipoic acid not only helps with metabolic disorders but is an excellent boost for fat burning! Alpha lipoic acid is a commonly used supplement in bodybuilding communities as the antioxidant helps eliminate fat while boosting other healthy benefits.
Alpha Lipoic Acid Foods And Supplements
There are many foods that contain Alpha Lipoic Acid although the amount of ALA is generally very low. Greens such as spinach, broccoli, and Brussel sprouts are sources of ALA. Root vegetables such as yams, potatoes, carrots, and beets contain alpha lipoic acid. Tomatoes, rice bran, and red meat also contain ALA. If you eat these foods in addition to adding ALA supplements, you have a better chance of getting more beneficial ALA into your body.
What about the Side Effects of ALA
Side effects of alpha lipoic acid supplementation have been documented but are extremely rare. The most common being a mild rash on the skin. There are no recommendations for dosing or which dosage you should take so there is very limited data on the effects that larger doses will have if you use them for an extended period. Many European nations use large doses of alpha lipoic acid to treat diseases such as diabetes and nerve-related symptoms of diabetes including burning, pain, and numbness in the legs and arms. High doses of alpha-lipoic acid are approved in Germany for the treatment of these symptoms.
Alpha Lipoic Acid Can Be Beneficial for Your Life
Adding more foods with ALA and supplementing with Alpha Lipoic Acid supplements can aid in your goals whether they be fat burning, weight loss, or helping with the effects of a disease. This powerful antioxidant has been shown to have many benefits including the prevention or slowing of cell decay and aging. Regardless of your goals in the coming year, the benefits of alpha lipoic acid can only give you an edge on your way to achieving your goals. The fat burning and rejuvenating features of this antioxidant cannot be ignored.