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Myths about a Delray Beach Weight Loss Program – Should you cut out Sweets Altogether?

Losing weight and keeping it off is one of the hardest things to do in our society. We really struggle with maintaining a healthy lifestyle and keeping fit. There are temptations around every corner that confront us and lead us to make bad fitness decisions. When you finally get tired of battling the never ending war of staying fit and at a healthy weight, call us at VIP Medical Weight Loss where we can customize a plan designed to meet your individual needs. At VIP we teach you how to make healthy choices and how to maintain those even after you have reached your goals.

One must make lifestyle changes that will last the rest of your life in order to keep the weight off and stay at a healthy weight. That is hard to do by yourself. Let us help! Losing weight doesn’t have to be a chore that deprives you of every single thing you love to eat. Good choices are the key. Don’t let the myths you hear about lifelong restrictions that are hard to maintain stop you from giving us a call to see what we can do for you at VIP Medical Weight Loss. Let’s discuss some myths about a Delray Beach weight loss program – should you cut sweets out altogether? Believe it or not, you don’t have to cut out all the sweets and foods you love forever. You just need to learn the skills to manage your eating and life.

Doctor Supervised Delray Beach Weight Loss

A doctor supervised Delray Beach Weight Loss program could be just the ticket to get you on the right track to achieving all your fitness goals. At VIP Medical Weight Loss we care about your overall health, not just your weight loss journey. Almost any program can help you lose weight, but only VIP Medical Weight Loss can help you meet your weight loss goals, maintain those goals long term, and make sure you stay healthy along the way. You won’t starve yourself on our plan. You will learn new ways to treat your body, make healthy food choices, and make long term lifestyle changes. We will develop a customized diet program that takes all of your health concerns and needs into consideration.

Our nutritional education and counseling will allow you to change the way you think about food and nutrition, which is a key component in maintaining a healthy lifestyle. Our program also utilizes nutritional supplements, pharmaceutical appetite suppressants and injections to allow for maximum benefits from our program. You can expect to lose on average five to seven pounds in your first week and then an average of two to four pounds per week after. With results like that, you will reach your weight loss goals in no time. When you work with VIP Medical Weight Loss by using our doctor supervised Delray Beach weight loss program you will get results, and you will have the support of a medical team that is committed to your success and your health.

VIP Medical Weight Loss Delray Beach

Weight LossWith convenient locations in both Boca Raton and Wellington, Florida you always have access to a superior weight loss program. Now VIP Medical Weight Loss Delray Beach allows us to serve an even greater number of patients. We can show you how you can change your life for the better. You don’t have to give up everything you love when you decide to lose weight; you just have to learn to manage what you eat in a successful way. Nutritional counseling and education is the key to learning how to make good choices when you eat. Instead of eating that full piece of red velvet cake, you may now decide on a small piece of sponge cake with fresh fruit. The huge differences in your health that can be made by just these small choices add up.

Learning how to manage the cravings and find healthy alternatives are a big step in maintaining your weight and health. At VIP Medical Weight Loss Delray Beach we do just that. We educate you on how to manage cravings and get the right nutrition while monitoring your health. Weekly visits with you medical team increase your chances of long term success. We will be with you every step of the way as you change your life for the better.

Visit us today at vipmedicalweightloss.com to see the results of some of our patients as well as read about their success stories. On our website you can read helpful articles and get a lot of useful information. You can request an appointment online by filling out our contact link, or give us a call at 561-429-3812 or 561-206-6786 to set up your first appointment.

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Good Carbs vs. Bad Carbs – Advice for your Delray Beach Weight Loss Program

Many people have the perception that “carbohydrates” are bad for you. This is 100% not true – not all carbohydrates are bad for you, just like not all types of fat are bad for your either. This gross over generalization has caused “carb free” diets to become very popular, and this can deprive people of the energy they need to get through the day.

Knowing the difference between good carbs and bad carbs can make your dieting experience much more rewarding and less restricting. At VIP Medical Weight Loss, we have formulated a special Delray Beach Weight Loss Program to be customized to your age, current weight, medical history, as well as other factors that make you unique from other people. This includes the

What is a Carb?

A carb is short for carbohydrate. The type that we consume from food is broken down into glucose, which our bodies use as energy; thus, carbs are are very important for giving us the natural fuel to power through the day. Good carbs come from real food – anything naturally occurring. This includes vegetables, fruit, and unprocessed grains like oats or quinoa. Good carbs come from food that has not been altered in anyway, and have not had anything added to them. Natural food has a conglomeration of vitamins and minerals, rather than one isolated benefit or feature that bad carbs usually have.

Where Do Bad Carbs Come From?

weight loss program in Delray BeachBad carbs come from processed food, and food that is dense in calories. Anything that is refined, such as sugar and grain, also produces bad carbohydrates. Some examples of refined sugars are sucrose, fructose, maltose dextrose, lactose, high fructose corn syrup, evaporated cane juice, molasses, honey, fruit juice concentrates, and glucose. These simple sugars cause a spike in insulin from your pancreas, which will give you a temporary burst of energy but an equally large energy crash later on. All sugars are sweet carbohydrates, but not all carbohydrates are sugar. The process of refining sugars means to eliminate any colored particles or “impurities.” Raw sugar is typically refined to become the white table sugar that we all recognize. Super refined sugars have gone through an even longer sifting process to produce finer particles, yielding powdered sugar commonly used for baking.

Refined grains are modified grain or flour that goes through an intensive process to end up with a product that is different than their natural state. This includes bleaching, brominating, and adding different nutrients to re-enrich the grain, such as niacin and iron. Refined grains do not have fiber, have additional chemicals from the refining process, and have been modified so much that they do not have enough nutrients in them to be worth eating. These grains are usually bleached (like white flour), and artificially colored or flavored.

Incorporating Good Carbs Into Your Weight Loss Diet

When it comes to your weight loss program in Delray Beach, good carbohydrates will play a big role in giving you the energy needed for other aspects of the program, such as exercise. Strategically positioning your good carb and bad intake throughout the day will prevent you from crashing too soon. For example, spaghetti is considered a refined grain, but a little in moderation can make for a great meal. This type of refined grain is known to be make you sleepy. The carbohydrate is converted into glucose, which is burned as energy to produce adenosine triphosphate – also known as ATP. ATP is a chemical that binds with adenosine receptors, making you feel tired. Deciding to wait to eat refined grains for dinner can make it easier to sleep at night and keep you more awake during the day. Good carbs, like sugar from fruit, can be consumed throughout the day as natural energy boosters.

Baking on a diet can be tricky, but not impossible. When you are baking or consuming sugar, there are certain types that are sweeter than others that you can end up using less of to get the same level of sweetness. For example, honey and molasses are known for being sickly sweet, and just a small amount goes a long way.

Moderation Is Key

Humans need carbohydrates to live, and attempting to cut them completely out of your diet will end up draining your energy throughout the day. Once you accept carbs as a naturally occurring resource for energy, you can begin to seek out the good types in the food you eat. When you and your doctor are formulating your Delray Beach weight loss program, make sure to include these good carbs at the recommended dosages. Too much of anything will end up not giving you the results that you want. Learning to moderate your food intake is a valuable skill that will only get easier as you continue through your program.

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Review Your Physician Weight Loss Delray Beach Options

Are you tired of adopting fad diets that never seem to be successful? Perhaps it’s time you joined us for delray beach weight loss program.

Although most of us spend considerable time examining the latest research and asking others about their workout secrets, we realize that losing weight is just as demanding for us as it is for everybody else.

If you haven’t had success with other programs, here’s why you should consider our VIP medical weight loss in delray beach.

What to Expect from the VIP Weight Loss Program

Weight Loss Delray BeachWhen it concerns weight loss, you’ll discover there is no shortage of advice. Books, magazines, and websites all guarantee that they have discovered the key to weight loss for good-from diets that tout special supplements to those that eradicate carbohydrates or fats.

With such conflicting advice, how do you identify the appropriate program that meets your needs? Fortunately, the Delray Beach weight loss combines exercise, diet, and supplements to help you attain your goals.

When you sign up for our program, you’ll obtain assistance from a trained physician who will help you lose weight consistently and safely.  Here’s what our clients should expect in our weight loss program.

  • Personal Needs

At VIP medical center, we’re aware that no single diet will help everybody who tries it. Therefore, we consider your lifestyle, preferences, and weight-loss objectives. This approach helps us customize a plan that suits your unique needs.

  • Medical and other considerations

The appropriate program should consider your health condition and establish whether you have specific ethnic requirements when it concerns food. At our center, the integration of these factors allows us to establish a suitable diet plan for our individual clients.

  • Safety and Efficiency

You might be tempted to believe promises of fast and dramatic weight loss. However, a slow and gradual approach is easier to sustain and typically beats rapid weight loss.

With Delray Beach weight loss, you’ll lose weight under the guidance of a professional doctor and medical team that values your safety and health. Our program will also help you establish a routine that you can stick to while promoting lifestyle changes that will increase the likelihood of keeping the weight off.

We also help you change the way you respond to and think about food, which we believe is important in efficient weight management.

Healthy Weight Loss Tips at Delray Program

At VIP medical center, losing weight in a healthy way is of great importance. We typically recommend our clients to adopt a healthy lifestyle that will eventually generate lasting results. Some of the tips we offer our clients include:

Regular Meals

We’ve discovered that most of our clients mistakenly believe that missing meals aids weight loss. However, the fact is that eating regularly throughout the day helps you burn calories at a faster rate.

It also decreases the temptation to snack on foods that contain high sugar and fat. Balance is crucial when it comes to a healthy diet. This implies eating a wide range of foods in the right quantities to attain and sustain a healthy weight.

Breakfast

Various studies reveal that eating breakfast aids weight control. In spite of this, it’s not uncommon to find a large number of people skipping breakfast. We advise our clients against this habit because we end up missing essential nutrients. We also recommend healthy breakfasts to those who are uncertain about their choices.

Increase Intake of Fruits and Vegetables

Healthy Weight Loss Tips at Delray ProgramVegetables and fruits are low in fat and calories but high in fiber; these three ingredients are essential in losing weight successfully. Furthermore, they comprise plenty of minerals and vitamins.

Getting More Active

Regular activity is vital in weight loss and a healthy lifestyle. Therefore, exercise forms a significant part of our program at the center. In addition to offering various health benefits, we recommend exercise to help you burn the excess calories, which you can’t eliminate through diet alone.

When you sign up, we advise you to find an enjoyable activity that you can incorporate into your routine. If you don’t know where to start, we’ll provide you with suggestions depending on various factors such as your age, lifestyle, and occupation.

Water Intake

At times, people mistake thirst for hunger. Therefore, you could end up consuming additional calories when what you really need is a glass of water. You should aim to drink at least 6-8 glasses of water daily.

Avoid Junk

Don’t stock junk food such as chocolate and biscuits to avoid temptation. Instead, make sure you stock healthy snacks, for instance fruit and oatcakes.

In conclusion, losing weight isn’t easy and the conflicting information out there can make it even harder. However, it’s possible to achieve your goals in a safe and efficient manner at our center, so visit us.

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Why Physicians Recommend Appetite Suppressants for Delray Beach Weight Loss

Eating better and getting enough exercise is the tried and true way to lose weight and keep it off. Yet for some people, prescription weight loss drugs may help them get over the initial hump experienced while learning new good habits and shedding bad ones. At VIP Medical Weight Loss in Delray Beach, we can help you with your weight loss goal with our physician-supervised program.

Safe and Effective Weight Loss

Delray Beach Weight LossOur Delray Beach weight loss program focuses entirely on helping you lose weight safely and effectively. We’ll start with a thorough assessment of your physical condition and medical history. Once that is completed, our team of health care professionals will customize a weight loss program for you. All programs are supervised by and approved by an experienced physician.

We’ll counsel you on nutrition and create a diet plan that still allows you to enjoy your meals. Likewise, we’ll structure an exercise plan that takes into account your likes and dislikes so that you’ll stick with. We don’t believe in starvation diets or extreme exercise at VIP Medical Weight Loss in Delray Beach; we’ve found that they are generally neither safe nor effective.

In addition to diet and exercise plans, your physician may decide to offer you weight suppressant medications. These medications are perfectly safe when done under physician supervision. We’ll make sure you receive the medication and dosage that works best for you.

About Weight Loss Medications

Most physicians will consider prescribing appetite suppressants to adult patients who have a body mass index (BMI) of 30 kg/m or greater or a BMI of 27 kg/m or greater as well as one weight related medical problem such as high blood pressure, high cholesterol or type 2 diabetes.

There are several common prescription weight loss medications. These include orlistat, Belviq, Contrave, Saxenda, phentermine and Osymia. Before your physician who is supervising your Delray Beach weight loss program prescribes a appetite suppressant for you, he or she will take a complete medical history including information on allergies or other conditions, current medications (including vitamins), and other information such as whether you are pregnant or planning to become pregnant soon.

These weight loss medications work in several different ways. Some such as Belviq, phentermine, and Qsymia work by suppressing your appetite. Saxenda has the same effect but it does its magic by tricking your brain into thinking that your stomach is full. Others such as Orlistat work by keeping your body from absorbing about a third of the fat you eat.

Contrave works differently from the others. It is actually a combination of two different drugs, naltrexone and bupropion. Naltrexone is commonly used to treat alcohol and drug dependence whit bupropion is commonly used to treat depression and to help people stop smoking.

Our physicians are highly experienced in helping people reach their weight goals and will be able to match you up with the most appropriate appetite suppressant if it is deemed necessary. All appetite suppressants may cause minor side effects such as fatigue, headache or diarrhea, but because our Delray Beach weight loss program is constantly supervised by a team of physicians, we can change your prescription at any time to help alleviate any effects you may have.

It’s Not As Hard to Lose Weight as You Might Think

Weight Loss in Delray BeachWhether or not your physician at VIP Medical Weight Loss in Delray Beach prescribes appetite suppressants, we’re sure that if you follow our customized diet and exercise plan you’ll reach your weight loss goals safely and effectively. Our team of experts is there to provide the education you need to not only reach, but also maintain, your weight goal. And as you progress along the path to weight loss, we’ll be there to provide a supportive and encouraging environment. Really all you have to do is come to your weekly appointments with your physician and stay on the plan.

So if you’ve tried fad diet after fad diet only to regain weight after you stop or if you’ve said to yourself “I’ll eat better tomorrow” only to say the same thing the next day, then our Delray Beach weight loss program is designed for you.

In fact, we’ve found that newcomers to our doctor supervised Delray Beach weight loss program can expect to safely lose 5 to 7 pounds in the first week and an average of 6 to 12 pounds in the first month! Of course, results vary depending on the individual, but we are confident that you will be happy with your personal results.

So why “weight”? Call VIP Medical Weight Loss in Delray Beach at 561-429-3812 today to set up your first appointment. After completing our program, we are sure you’ll feel more confident, happier about your body, more energetic and healthier. What have you got to lose other than those extra pounds?

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Your Gateway to a Delray Beach Weight Loss Program

Weight Loss ProgramOne of the biggest problems that our society has, aside from obesity, is this inherent belief that those who are obese became that way intentionally, or at the very least, that they could have stopped it before it became a problem. Obesity is not something that happens overnight, and oftentimes it cannot be avoided. A good example would be the amount of time that it takes to lose the weight, and the importance of keeping track of your progress.

If you fail to keep track of your progress while you are dropping the weight, you will quickly find that you cannot determine whether you have made any progress at all. The same actually applies in reverse; if you do not keep track of your body weight every second of every day, you will begin to gain weight, and you will not realize it until it makes a noticeable difference in your life. A noticeable difference might consist of:

  • Reduced Energy
  • Joint Pain
  • Clothes no longer Fitting Properly
  • Increased Eating Habits
  • Heightened Blood Pressure

Without physician weight loss Delray beach advice, you might have no idea what to do about your weight gain, and it may start to negatively affect your life. Weight gain does more than simply case you to be larger, though that is definitely a side effect. Weight gain will cause you to become stressed, it will raise your risk of heart disease, and quite frankly, it can make life miserable. As your energy decreases you will beging to spend more and more time at home, and as you become more isolated, your mental state begins to degrade. That being said, weight loss doctor supervised Delray beach may be the best thing for you, and perhaps the best decision that you make in the entirety of your life. Why exactly? Because without the right help and the right counseling, you will never reach your weight loss goals.

Getting Nowhere Fast

There are some people who can simply go outside, start running, start lifting weights, and lose the weight within a very short period of time. These people exist. If you are here reading this and looking for advice, there is a strong chance that you are not one of those people, and as such, you may feel as if you have hit a brick wall when it comes to your weight loss goals. You spend your time exercising, only to find that you drop a few pounds, and you wonder what’s going on, or more importantly, if your genetic disposition is causing you to remain at the weight you are.

Weight Loss Program PlanIt is true that your genetics can determine your weight, but that does not mean they cannot be beaten. In some cases, your genetics are merely a suggestion, and to be perfectly honest, we have begun to exercise enough control over nature that we can finally achieve some of the more lofty weight loss goals.

Most importantly, losing weight is NOT about starving yourself. Our VIP medical weight loss Delray beach program will tell you this first and foremost. You don’t have to be miserable to achieve your weight loss goals! The trick is to eat the right foods rather than going for the most unhealthy things you can find – something that society does not really help with, to say the least. You will find that changing your diet and watching how much you eat can go a long way toward helping you to lose weight. Breaking your habits and making sure you do not lead a sedentary lifestyle can be very difficult, but definitely not impossible. Now would be a great time to start taking a look at your current lifestyle and making sure you are ready for a physician weight loss Delray beach.

If you have been spending a lot of time trying to lose weight there is a good chance that you are frustrated and you may even be convinced that absolutely nothing will work. If you continue to follow fad diets, you may be correct, but you can be rest assured that VIP medical weight loss Delray beach is not a fad diet. Instead, it is a weight loss routine centered around your body, and your body specifically. Many people come to our facility with the hope of losing weight, and unlike many programs, we do not make the assumption that every single person is exactly the same. In fact, everyone is different, and those are differences that should absolutely be celebrated.

In addition to that, it must be taken into account that your body could have different needs, such as the treatment of pre-existing conditions or environment concerns that could be affecting your attempts to drop the weight. There are so many things that must be considered before you just give up!
Our Dr. weight loss Delray beach, FL initiative will give you a chance to not only look better, but feel better. Once you drop the weight, you will be able to live a far better life, and you will find that you regain the energy you once lost. This is a long process, but the good news is that it is a very regimented process that can be easily tracked. The better the tracking, the better the results, and the happier you will be in the end.

A good doctor supervised Delray beach weight loss program will help you to live a better life, and will give you the confidence you need to get out there and really start living. Don’t lose faith and don’t put it off – you deserve to be happy, and we can help you to get there.

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Bring Your Life to Bear Using a Delray Beach Weight Loss Program

Weight Loss ProgramWeight loss isn’t easy, not by any means. Sometimes we try and achieve minimal results that we do not even notice, and other times we have no results at all. Either of these are enough to make a person want to give up forever and continue in the same sedentary lifestyle that has led them to this point. One of the problems is that while we might spend a considerable amount of time exercising and trying to burn off the weight, but there are dozens of little things we tend to do in our lives that do not contribute well to our weight loss efforts. Everything counts, especially when you are trying to change your life. A good doctor supervised Delray beach weight loss can help you to not only get into a good routine, but to address the little things you’re doing that could sabotage your efforts.

Observing the Little Things

The first and most obvious thing that you are probably doing is stressing.  In our lives there are plenty of things for us to stress about, whether it is our job, our family, or even things that no one actually knows about. Some stressors are easy to cut out of our lives, and some have a bit more staying power. For example, you have to worry about your job, and there is a strong chance that whatever stress is happening there, is there to stay. There are others that you can get rid of however, such as toxic people within your life that do not really add anything to it, and you can even try practicing time management. With time management you will be able to move tasks around and schedule them so that they will only take up certain blocks of time, and will allow you to fit more into your schedule. Of course, while time management is an important part of alleviating stress, it is outside the scope of this article.

Another ‘little thing’ you could be doing is failing to get enough sleep. We cannot stress enough just how important sleep is, and without it, you may be putting on more weight than you realize. Any good Delray beach weight loss program will let you know that sleep is not only good for your overall health, it is important for your physique. You might be tempted to say up just ‘one more hour’, but you can trust us when we say it’s just not good for you.

Finally, we come to the snacking part of it. There are many who will tell you that when you begin dieting you absolutely have to cut out the snacking, but they are not really conveying the whole story. The simple truth is that while you should cut out some snack foods, it would actually be unhealthy for you to cut them out entirely. For example, salty and fatty snack foods, such as chips and candy should be cut out. Vegetables and fruits are a great idea for a snack, and the most important thing for you to remember, is that snacking a bit between meals will help to stave off hunger so that you do not end up binge eating the moment dinner time comes around. It’s a small thing that helps a lot.

The Benefits of Supervised Weight Loss

When it comes to trimming the fat, weight loss doctor supervised Delray beach is without a doubt the route you want to take for several reasons. First of all, when your weight loss is supervised you have someone keeping track of the progress you’ve made, which will help you out considerably. One of the biggest problems most people have when they are on a weight loss regimen is that they fail to keep track, and they mistakenly believe that they are not making any progress when this could not be much further from the truth. While this is definitely a benefit, it is not the only one.Weight Loss and Health

The most important benefit of a supervised weight loss program is the fact that you will not be following a fad diet, but you will instead be using a diet established for you by doctors who have examined your body, understand how yours works in relation to others, and as such will be able to help design a diet that works well for you, and only you. In addition to that, if something does not seem to be working, your physician weight loss Delray beach program can be adjusted in a way that makes sense. In other words, you will waste less time guessing, and spend more time getting things right. When it comes to diet and exercise, getting it right the first time can be very valuable.

Get your Life Back on Track

You need to stop wasting time dreaming of living a better life, and spend more time actually living that better life. It might seem to be out of reach right now, especially if you have been living like this for some time, but you can trust us when we say that anything is possible. You do, however, need to take the first step, which means heading over to our website and filling out the form. Once you get that done, we will contact you, and soon enough, you will be enrolled in a program that will get you on the right track. Your better life is right around the corner. Check out VIP medical weight loss Delray beach now and feel better about yourself tomorrow.

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Accelerate your Weight Loss Using a Physician Weight Loss Delray Beach Program

If you have ever tried to lose weight, then perhaps you’ve run into a few problems. For example you spend all of your time exercising, or at least a good portion of your time, and you never seem to drop more than a few pounds. Even worse, the pounds that you DO drop, you end up gaining back almost immediately, making the entire thing seem perfectly worthless. You might be considering giving up on your weight loss journey, resigning yourself to live forever at your current weight, or even heavier, but what if we told you that you were going about it in the wrong way?

The Things You’ve Tried

There is a good chance that you’ve tried a lot of things that don’t really work well for anyone, such as fad diets. If you’re not sure what a fad diet is, let us enlighten you. Every few years it seems a new diet is rushed onto the market, with each new one offering something that the last one simply didn’t. The Atkins diet is one of the oldest, and it relies on the concept of removing carbohydrates from your body entirely. We will say that this does work, and you do lose weight, but you will more than likely put it all back on the moment you stop the diet and to be perfectly honest, continuing on a diet that robs your body of carbohydrates is simply not feasible.

There are several other fad diets out there as well, one of which is the Paleo diet. The concept behind this is to consume only the most basic foods that would be found on the Earth during the Paleolithic era. The idea is that it is supposed to cleanse your body and make you feel better in general. It might work for the cleanse, but there are many fundamental problems with the Paleo diet that we will not get into. The bottom line however, is that while all of these concepts might fail on their own, they tend to work better when they are used in combination with something else. For example, the Paleo diet might work well if you combine it with exercise and other various types of workouts. The bottom line is that you need to take your weight loss mission a step further and create a ; weight loss doctor supervised Delray beach plan that is designed specifically for you.

Accelerate your Weight Loss Using a Physician Weight Loss Delray Beach Program

Why are You Unique?

It’s a good question, but if you are preparing for Delray beach weight loss  then you need to make sure you’re on a diet that is tailored around your specific needs. It is true that most people are very similar and this is why the fad diets tend to work to some degree, but wouldn’t you rather be on a diet that takes ALL of you into account, and not just the parts that you have in common with everyone else.

When you enter our offices you will be given a full physical before you start your doctor supervised Delray beach weight loss program, and this will help to determine whether your body should be given any special considerations before you begin. For example, if we find that you need to have your thyroid regulated, we can help to facilitate that. Most conditions can be managed with the proper medication, as you will quickly find. The most important thing is making sure that you do not find yourself hitting a wall when it comes to addressing your weight loss. So long as you can manage that, you will be well on your way to a better life.

A Better Life

Taking advantage of a physician weight loss Delray beach program will undoubtedly help you to lead a better life. When you drop weight, you will experience a number of great side effects. For one, you will find that you have increased mobility. Not only will it be easier on your joints, you will also find that you have far more energy. This will led to you taking a more active role in your life, which will help to cut down on the depression hat you may have been feeling.

One thing that many people fail to take into account as they become obese is that your decreased energy levels will quickly lead to a sedentary lifestyle which will ultimately cause you to gain more weight and likely become even more depressed. It is an unfortunate fact of life, but fortunately it can be addressed with the right diet and exercise routine. In addition to that, losing the weight will reduce your risk of heart disease, stroke, diabetes, and other issues that you might find under the umbrella of obesity.

Our Delray beach weight loss program will give you the head start you need, and help you to finally become the person that you have always been on the inside. If you’re ready, take a look at the website and make sure you’re ready to take on one of our programs. You will find that there are a plethora of services available to you, and once we design a program around your specific needs, you will begin to drop weight, and you will begin to live a better life. Our VIP medical weight loss Delray beach service is ready to assist you and get you on the right track.

All you need to do now, is fill out the form on the website, send in your information, and wait. You’re already on your way to a better life.

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Join a Delray Beach Weight Loss Program and Cut Through the Fat

So you’ve decided to lose some weight, and to be perfectly honest, that’s a good thing. Right now America is facing an obesity epidemic unlike any it has dealt with in the past, and it is perhaps the worst in the world. Some of the problem has to do with the discipline, or lack thereof that people practice when it comes to diet and exercise while much of it has to do with the excessive availability of food today.

If you think about it, food, particularly fast food and microwavable food is now more prevalent than it was forty years ago, and with that level of convenience, it should be no surprise that so many people are in need of a Delray Beach weight loss program. Before you start the long process of attempting to lose weight, there are a few things that you will need to understand. We’re going to go through a few of the most common myths, or rather cut through the fat, so to speak, and then we will discuss the most efficient way for you to go about losing the extra weight.

Delray Beach Weight Loss Program

The 8:00 Myth

This is one of the more ridiculous weight loss myths and it is difficult to tell exactly where it came from. Essentially, it states that eating any food after 8:00 will cause the food to become stored as fat rather than having a chance to burn off. Your body doesn’t care what time it is when you start eating. Sure, maybe you shouldn’t binge eat in the middle of the night, but the myth simply has no basis in reality.

There is one side of this myth that rings true, to an extent. Sometimes, foods you eat at night will cause digestion issues which will cause you to toss and turn when you do finally go to bed. Without sleep, you may begin to over eat, and this is the real reason that you shouldn’t eat right before you go to bed.

The Light Food Myth

Everyone likes to say that light foods are better for you, and they are right in the sense that light foods contain fewer calories or even fat, but this reduction in calories increases both the sodium and sugar, which makes them a bit worse for you. However many calories you save by eating light foods, you are simply replacing them with sodium, and every bit adds up over time. The biggest problem is that due to this myth, people believe they can east as much as they like so long as it is ‘fat free’ or ‘lite’. In all honesty, a physician weight loss Delray beach program would most likely tell you to skip the fat free foods and go with the real thing.

The ‘Eat all You Want’ Myth

There is little doubt that you’ve heard this myth before, it states that so long as you are eating healthy foods, you can eat whatever you want these include:

  • Avocado
  • Nuts
  • White Bread
  • Pasta
  • Oatmeal
  • Juices

Yes all of these are most definitely healthy, but guess what? They calories, and lots of them. Did you know that just half an avocado is 161 calories? That’s nothing to scoff at. The next time someone tells you that you can eat as much as you want, ask them if they’ve counted the calories.

The Vegan Weight Loss Myth

One you’re going to hear a lot, especially from those who support the vegan diet is that going vegan will immediately result in weight loss. We hate to tell you this, but vegetables can have empty calories too. Actually, you might end up gaining weight rather than losing weight, so if you decide to go vegan, do it for the right reasons.

Dropping the Weight

Now that we have a few of the more common myths out of the way, let’s talk about weight loss doctor supervised Delray beach programs. How do you get into one? First of all, you need to head over to the website and fill out the contact form Alternatively, if you do not wish to submit your information electronically, you do have the option of giving us a call to discuss your option. Once you make your appointment, we will assess you medically both physically and mentally to determine if you are a good candidate for weight loss, and most importantly, If there are any mitigating factors that might cause you to fail in your weight loss efforts here at VIP medical weight loss Delray beach. Some of the most common issues will include a thyroid disorder along with stress related illnesses that could prevent you from effectively losing weight. These are issues that will need to be worked through or mitigated before you can proceed, but fortunately, medication can address most of these.

Are you ready to start living your life the way you imagined? If you didn’t plan on becoming obese and simply want to reclaim your life, we understand quite well that your day cannot come soon enough. Our doctor supervised Delray beach weight loss program will get you on the right track and help you to not only lose the weight, but to do so safely. On your own, this task would be monumental, but with our help, and with our knowledge of the process and how it relates to your body, you can drop the weight, keep it off, and live a happy life. Could you really ask for more than that? Our Dr. weight loss Delray beach, FL is exactly what you are looking for.

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Undertaking a Delray Beach Weight Loss Program

Of all the activities that you can undertake, weight loss is one of the most ambitious simply because of the amount of work and commitment that it requires. Because of this, many people tend to fall victim to fad diets and products that simply do not work. How often have you watched television and come across an advertisement for a product that claims to be able to help you lose ten pounds in ten days, or something along those lines. First of all, those claims are outrageous, and secondly, that would be positively dangerous. The simple fact is that weight loss is a very slow process, and one that will require a considerable amount of patience on your part if you are to get anywhere with it. That being said, before you begin a Delray Beach weight loss program there are a few things that you will need to take into account.

A Full Evaluation

One of the reasons that fad diets tend to fail is that everyone is different and has different weight loss requirements. Rather than assuming that everyone can lose weight in the exact same way, we tend to treat everyone on a case by case basis. This involves a full evaluation of your body, both mental and physical to determine if there are many pre-existing conditions that could in fact hinder your weight loss efforts. Some of these conditions could include:

  • Hypothyroidism
  • Cushing’s Disease
  • Diabetes

While these might sound terrifying, they can all be treated with the proper medication. It will take some time to sort some of these out, but the results are definitely worth one. It should also be noted that diabetes can be mitigated through weight loss if a proper diet is followed. It may not be cured, but it can at the very least become less of a problem, which should definitely be the goal.

Delray Beach Weight Loss Program

Setting Personal Goals

We want to do far more than just help you to lose weight; we want to get to know you as a person, and that means understanding what your weight loss goals are. Some people have very extravagant goals that they want to meet and some simply want to lose a few pounds. The most important thing in Delray Beach weight loss, at least in our opinion, is making sure that you do lose the weight, but that you do so in the healthiest manner possible.

A huge part of setting your own personal goals when it comes to weight loss is tracking your progress. You can do this in a notebook, on a chart or even with home computer software. Additionally, we will keep track for you, and let us explain why this is important. When you are attempting to lose weight you will probably find that you cannot visibly track your own progress. Even if you manage to lose a few pounds, you might not notice it, and as a result, you will probably begin to lose faith in yourself. This is what causes many people to backslide in their progress, and it’s simply not a good situation to be in. If you track your progress on the other hand, and make sure to write down every inch you lose, you will have a better chance of sticking with your routine. After all, if you can see progress, the only way you can go, is up, and why would you want to miss out on that?

Identify your Problems

No matter who you are, if you are dealing with obesity, there are probably a few things that you are doing wrong, and if you want to lose the weight, you’ll need to change some of your behaviors. To start, you will want to take a look at your lifestyle. How active are you? Are you active  at all? Do you do any exercises, or do you count getting out of bed in the morning as an exercise? These are questions that you absolutely need to answer before you get started. Be honest with yourself; because if you are not active, then you need to become more active, and with good reason. You will find that a sedentary lifestyle can lead to not only obesity, but water retention in the legs which could lead to cardiovascular problems. In addition to that you must make sure that you are not following unhealthy eating habits, all of which will be addressed at your initial doctor supervised Delray Beach weight loss consultation.

Once you have identified your problems you will be ready to move on, to a better future, and ultimately the weight loss that you both need and deserve. It’s going to be a lot of work on both ends, but you have sincere advantage over any other diet that you might try, or perhaps have tried in the past. Why? Because with other diets you were simply jumping in blind and hoping for the best, without any real direction. With VIP medical weight loss Delray beach, on the other hand, you have more than a great weight loss program, you have one facilitated by doctors who have evaluated you, determined what will work, what won’t work, and will be keeping a close eye on you throughout the course of your program. This is one routine that simply cannot go wrong, even if you wanted it to. Now would be a great time to head over to the website, fill out the form, and get the ball rolling; you have a lot of work to do.

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