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Clearing Weight Loss Myths: Why You Should Avoid Starvation Diets

Summer’s coming soon and you all of a sudden realize you need to shed a few pounds before donning skimpy shorts or a bathing suit. So you think “I’ll just cut my calories down to only a few a day. That will do it for a weight loss plan!”

Well, think again. Starvation diets can have serious long-term effects on your health such as the loss of muscle. That’s because extreme calorie-cutting forces your body to burn muscle for fuel instead of fat. Isn’t that good, you ask? No, it’s not, because when you have less muscle mass your metabolism slows down, meaning that you no longer burn calories efficiently. It’s a vicious cycle.

So while you may drop some pounds rapidly on the scale with a starvation diet, you won’t see long-lasting results, and not just because you’ve lost muscle mass. Here are three more reasons to avoid a crash diet.

  1. When you go on a starvation diet, you’ll most likely be cutting out most carbohydrates such as pasta, breads and rice from your diet. In a normal diet, for every gram of carbohydrates you consume, your body retains 4 grams of water. Without the carbohydrates in your diet your body will expel all that water (you’ll pee a lot) and you’ll look slimmer and drop weight. But once you start eating normally again the pounds come right back on.
  1. When you lose weight quickly and then regain it almost as quickly, you are stressing your cardiovascular system. This type of yo-yo dieting can also decrease your glucose tolerance, which could lead to diabetes and heart disease. In short, yo-yo dieting has long-term negative health effects on your body.
  1. Starvation diets are not sustainable for weight loss nor are they pleasant for those around you. It isn’t possible to drastically cut your calories and remain healthy. You’ll find that you are constantly tired, hungry and cranky. You’ll lose your ability to concentrate as well. It’s also nearly impossible to maintain a normal social life where you can eat and drink with friends and family.

 

Finding the Right Answer

Weight Loss Program PlanSo what’s the answer? If you want weight loss that lasts and that makes you healthier, not sicker, drop the idea of going for a starvation diet. While it may seem counterintuitive that you need to eat in order to lose weight the idea is to eat nutritional, healthy calories found in a balanced diet. Stick to a food plan with lots of whole grains, vegetables, legumes, fruits and a moderate intake of good fats. You’ll also want to combine this healthy diet with exercise and drinking lots of water to stay well-hydrated.

At VIP Medical Weight Loss, we specialize in providing medically assisted weight loss programs. We have two locations, one in Boca Raton and one in Wellington. Both locations offer a medically comprehensive and effective weight loss program designed to help you reach your weight goal while educating you on how to maintain that weight. You will be guided through a physician-monitored, step-by-step weight loss program, which has been custom tailored for you and will allow you to maintain weight safely and successfully.

Because our weight loss program is managed by a physician, you can be assured that the program is safe and designed to make you a healthier, happier person not a sicker, angrier one. You won’t find any gimmicks or fads here. Our physicians may prescribe supplements and dietary products as part of your weight loss plan but these supplements are specifically designed for your nutritional needs. All of our supplements are manufactured under strict guidelines for quality control and purity. This includes quality assurance testing on every raw material utilized, which guarantees exceptional product purity for optimal results.

Tracking Your Progress

You’ll also be given a complete physical examination before we customize a plan. During the exam, we’ll find out if there are any foods you should avoid and what type of exercise might be most appropriate for you on your journey. The exam will also help determine if there are any medical reasons for your inability to loose weight such as a thyroid problem. The exam also provides a baseline that we can use to track your progress along the way not only for weight loss also for improvements in key statistics such as blood pressure, blood sugar levels, HDL and LDL cholesterol levels, heart rate, and more.

Having this baseline is not only a great way for our physician to track your progress but it serves as a great motivation tool. Not only will you start to feel better, and more confident in yourself and your looks soon, you’ll have hard facts to prove that you aren’t just dreaming; that you really are getting healthier. You’ll find that all of this information provides great motivation boosts throughout your weight loss journey!

So give us a call today at 561-429-3812 (Wellington) or 561-206-6786 (Boca Raton) and get signed up for a free consultation. You, and your health, will be glad you chose VIP Medical Weight Loss in Wellington or Boca Raton.

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Weight Loss Program wellington

Medical Weight Loss with Steamed Vegetables

If you are looking for a Boca Raton weight loss program look no further than VIP Medical Weight Loss.  For some, weight loss can be a very difficult journey, proving to be physically, mentally, and emotionally draining.  VIP has changed not just the way people look, but also how they feel.  This doctor-supervised program isn’t just about counting calories and getting in exercise, it consists of customized solutions to provide results on a very personalized basis.  Different people have different needs when it comes to losing weight, thus this tough undertaking is not a one size fits all approach.

VIP Medical Weight Loss incorporates elements such as daily, weekly, or monthly physician consultations, custom meal plans or pre-packaged food, personal exercise plans, mental support groups, medications, even surgical options and resources.  We understand that not everyone will need all of the options that are offered, which is why we offer personalized plans per patient.  During your initial consultation, you will learn about all options available and discussing your short and long term goal the doctors can determine which treatment options are right for you and your lifestyle.  Keep in mind that weight loss ultimately depends on the individual, particularly their will power to stick to their customized plan.

A Healthy Diet

Losing weight is not about “diets”, it’s about lifestyle changes.  Believe it or not, some of these changes can be very easy to make.  Foods that were traditionally prepared using unhealthy methods can live up to their maximum value just by changing the way they are prepared.  For example, let’s say you love fried chicken.  Though it is very tasty, it is also very bad for you.  The solution:  oven “fried” chicken.  Just remove the skin and dredge the meat in panko or even corn flake crumbs and bake instead of fry the chicken.

When a person is trying to lose weight one of the best things they can do is eat more vegetables.  Veggies are healthy powerhouses filled with vitamins, minerals, fiber, and other things that are oh so good for you.  Instead of sabotaging your weight loss with fried vegetables, just look into other ways of preparing them.  You don’t have to consume salads or cold, raw vegetables, you just need to know how to prepare them.

Perhaps the best way to prepare vegetables that gives amazing flavor but also locks all of the critical nutrients in is to simply steam your veggies.  Whether they be fresh, frozen, or purchased fresh and put in the freezer to keep them longer, steaming is a very easy and beneficial way to get your veggies in.  Never boil vegetables, this means that not only the flavor seeps into the water, so do the critical nutrients.  Not to mention steaming is an absolute snap that even a novice cook can master the technique of.

Steam Options

Boca Raton weight loss programWhen it comes to steaming veggies, you can use a traditional metal steam basket, a tiered bamboo steamer, or even your microwave.  Some appliances like rice cookers come with steamer baskets meaning that while the rice is cooking, the lid will hold in steam thus cook vegetables and your rice at the same time.  As a lot of people are very busy and looking for efficient mean preparation, this is a great two-in-one option that can really cut down on cooking time.

Fresh, Frozen, or Canned

While canned vegetables certainly are convenient, they are also packed with salt.  Even the cans marked “no salt added” have additional sodium, thus need to be rinsed before they are cooked.  This just adds an extra step thus takes up time.  Not to mention a lot of studies have surfaced about cans containing chemicals that seep into their contents thus a person’s body.  This is where fresh, frozen, or fresh frozen vegetables can save the day.  They have no added salt or chemicals, and salt is something a person looking to lose weight needs to cut back on.  Even for those who aren’t looking to shed pounds fresh and frozen vegetables are a “cleaner” food and one does not have to worry about chemicals associated with cans.

You can easily control the “crunch-level” when steaming vegetables by cooking them just past raw with a nice crisp or to the point that the crunch is gone leaving a much softer texture.  A lot of canned vegetables don’t offer this crispness and do keep in mind that less cooking means more nutrient retention.  Steaming also beautifully preserves the true flavor of a vegetable.  Instead of tasting like a flavorless lump of cotton, veggies keep their “bright” and fresh flavors.  If you have ever pulled a sugar snap pea right off the vine to munch on, you can duplicate that experience by steaming the peas to barely done.  So if you are looking to lose weight or just eat a diet with less chemicals, learn what simple steam can do for everyday vegetables.

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Use a Weight Loss Program to Get in Shape for Summer Sports

Ah, summer. The weekend rolls around to a beautiful sunny day with a gentle breeze. Flowers are in bloom, birds are chirping, and your dog is determined to bury every toy you give him. It’s a time for enjoying the outdoors, be it camping and toasting s’mores, at the beach playing volleyball, playing soccer at the park, and a myriad of other activities and sports. You may find yourself hesitating to put on your swimsuit or shorts, though, if you’re self-conscious about your weight. At VIP Medical Weight Loss, we can help you develop a safe weight loss program that will let you fully enjoy your summer.

Why Use a Medical Weight Loss Program?

We know how we’re supposed to lose weight, and hear it all the time: Diet and exercise. What diet and what exercise in particular is different per person, though, and this can make losing weight even more difficult.

The word “diet” is also tricky. Your first thought may be special meals or nutritional shakes that you consume for a determined about a time–and that can certainly be a part of it. But the most important thing is your long-term diet; the best way to lose, and keep off, weight is to change what you eat for the long haul. This doesn’t mean no more chocolate or salty snacks, but it does mean more fruit and vegetables, and adjusting how much you eat as necessary. What you eat influences how much energy you have, which influences how much you can exercise, and how you feel overall.

This is why having the assistance of an experienced medical team can help you create the most safe and effective weight loss program for you. We’ll create a diet that will work for your body, and help you understand how what you eat and how what supplements you take influence your weight loss. Many store-bought supplements do not truly help you lose weight, and may even negatively impact your health. At VIP Medical Weight Loss, we accept only the highest quality supplements, and our staff counsel with each patient individually to ensure they are designed a plan that works best for their unique body.

Many diets and regiments also advertise quick or near-instant results, such as being able to lose 50 pounds in two weeks to a month. Though this can sound tempting, losing weight properly–meaning safely and effectively–takes time and effort.

Why VIP Medical Weight Loss?

VIP Medical Weight LossAt VIP Medical Weight Loss, our first and primary concern is your health. That means not only helping you lose weight, but ensuring you do so safely. Sharply cutting back on the food you eat, drastically changing your diet, or exercising intensely without taking hydrated or resting enough are all ways you could accidently harm yourself while trying to lose weight.

In order to help you lose the weight you want, we combine nutrition counseling and education, pharmaceutical appetite suppressants, and injections. Our on-site physician and experienced medical team will meet with you weekly to ensure your journey is both effective and healthy. Our supplements are exclusively formulated for our clinic, and meet or exceed strict guidelines for quality and purity control. With our expertise, we’ve helped a number of patients lose 10, 20, and 35 pounds in just a few months time.

Though “a few months” sounds like ages in comparison to the time frames offered by programs on TV, this difference is critical for ensuring your overall health. Losing weight too quickly can cause, or be a sign of, a serious medical issue. Your body needs time to adjust to weight loss and to lifestyle changes.

Our weight loss program will teach you not only how to lose weight, but how to keep it off. It is important to realize that if you go back to unhealthy eating and not exercising once your hit your target weight, you will begin to put pounds back on. We create a program that encourages a healthy life, for life, and that means setting realistic goals (both during and after your time at our clinic), becoming aware of your health and needs, and the satisfaction of setting and reaching goals. Reaching your weight loss goal feels great; keeping those pounds off and knowing you’re healthier, both mentally and physically, feels even better.

So don’t let your weight keep you from enjoying your summer. Let our medical professionals at VIP Medical Weight Loss help you achieve your health and fitness goals, and give you the confidence you need to maintain them for the long term. Your health is important–so make sure you reach out to a clinic who feels the same way.

For more information, visit our website or call either of our offices.

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Weight Loss Program wellington

What Role Do Supplements Play in a Boca Raton Weight Loss Program?

Supplements are an effective complement to a consistent weight loss regimen, but their purpose is greatly misunderstood. Few people truly understand what is in supplements and often take them for the hype or because they are expecting a miracle pill. Some people actually end up having an adverse reaction to the pills, which can set them back even further when to comes to overall health.

VIP Medical Weight Loss’s recommended supplements are backed by physicians that have a greater understanding of personal medical history. They also have the skills to know how the supplement will break down and which ones will work better on your body type. Supplements play a critical role in our Boca Raton Weight Loss Program because it is a comprehensive approach; our program utilizes all resources and techniques to work together for more effective results.

Losing Weight the Right Way

The inability to lose weight is debilitating and discouraging. Many failed attempts often leads to giving up completely, which means that these individuals suffer from self confidence issues and poor health for the rest of their lives. At VIP Medical Weight Loss, we have created a customized weight loss plan that is physician monitored to help our patients lose weight the right way – not by taking drastic, unsuccessful measures. Many over the counter supplements are extremely harmful for your body over time, but due to loose regulations these supplements still sneak into stores. Consumers only recognize the brand from commercials, but do not understand exactly what they are putting into their body. Losing weight the right way requires effort and time before results. While the journey is not as easy as the commercials say, it is easier when you have a physician and our office supporting you throughout the entire way.

About Our Supplements

Our supplements and dietary products are accepted into our office only after passing strict regulations and purity quality control. Our physicians are constantly keeping up to date on the latest pharmaceutical technology to bring in the best supplements currently on the market. We want our clients to succeed because your success is the reputation of our practice, and so we work to bring in the most effective supplements possible.

The term supplement encompasses many different products, such as pills, injections, nutritional bars, and anything that was created specifically for the purpose of maintaining a healthy weight. Something as simple as a vitamin or as potent as an energy B12 shot can help your weak areas improve.

Incorporating Supplements into the Boca Raton Weight Loss Program

Boca Raton Weight Loss ProgramAfter an initial consultation with a physician, you will create a plan that incorporates all factors of weight loss that you can manage. This plan will be different for everyone, as age can affect someone’s exercise plan and allergies to certain foods can affect someone else’s meal plan. This comprehensive approach to weight loss targets all areas at one time, to kickstart your body into weight loss mode and to get you used to a healthier lifestyle. Often the greatest culprit keeping people from effectively losing weight is being able to stay on track with the program they started. It takes time and effort to become used to a different lifestyle overall, whether it is health related or not. Our program slowly takes you step by step to reach those mental goals as well. Once you have developed a plan, supplements can also be introduced into your routine simply as an aid to your exercise efforts and pre-planned diet.

Healthy for Life

The greatest, most effective part of our program is that it teaches our clients to be aware of their total body health. Once you have reached your target weight, you will feel better than you ever have before from the physical weight loss and the mental reward of completing your goal. However, weight loss and being healthy in general is something that everyone must work at for the rest of their lives – your plan does not stop with reaching a number on the scale. Our physicians teach you to be self sufficient with your health goals, and to expect realistic results based on the effort that you put in. We also can educate you on the different types of supplements commercially available, and which ones you should continue to use. At VIP Medical Weight Loss, we care about our clients from the moment they first step into the door of our Boca Raton office, and this level of care gives us results that other weight loss programs cannot attain.

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Wellington medical weight loss success stories

Summer is Coming – Is a Physician Weight Loss Program Right for You?

Summertime is one of the most active times of the year for some people – something about the sunshine and the warm weather makes outdoor exercise seem much more attractive. You may also be motivated by the thought of being at the beach and wanting to keep your body up to par with everyone else. There is no other state in the U.S. with so many beaches and coastline, so Floridians truly understand what it means to be “beach ready.” Aside from aesthetic image purposes, many people choose to go on a physician weight loss program before the approaching summer months because it is a great opportunity to start their journey to healthier life. Many people do not know where to start, and end up being disappointed with the results because they do not have the proper guidance. We have found that physician monitored weight loss is the most effective for a variety of people.  and that is where our office comes in to help increase your quality of life.

Who We Are

VIP Medical Weight Loss has made the vision of a expert-backed weight loss program into a reality. We have developed a customizable program that shows that one-size-fits-all programs are not effective. Throughout our numerous success stories, we have also witnessed overall changes in life perspective because of significant weight loss. Our mental support groups are one of the most successful parts of the program because dedicating your time to losing weight is not easy by any means; having support from others goes through the same experience makes struggles shared and accomplishments shared as well. This is the type of environment that we have created within our offices as we dedicate our time to helping you achieve your weight loss goal. Our two Boca Raton and Wellington Offices are available to serve native Floridians or anyone else who is seeking our care.

Starting With a Personalized Plan

The initial consultation lets our physicians analyze your medical history, past struggles with weight, and any measures that may be out of the question due to allergies or injuries. Our office then works to create a step by step program that can fit into your normal work/life routine. This program includes exercise, healthy eating choices, supplements, mental support groups, regular doctor consultations, and even surgical options if that is determined to be right for you. All of these resources are available at your fingertips under the supervision of a physician specializing in weight loss. While initial results may vary due to many factors like genetics, our clients experience support throughout the entire way and gain the self confidence to continue their plan until they see results.

Making the Best Choice for Summertime Weight Loss

Weight Loss ProgramWhile summertime is a great motivator for a beach body and opportunities to exercise are usually more desirable, summer also brings some unhealthy eating and drinking into the picture. These activities can bring down your metabolism and set you back even further. However, with our medical weight loss program you will be able to create a realistic plan with a doctor to limit your intake without having to sacrifice all of the activities you enjoy during summer. This is why our regimen is a much better option than regular all exercise or all dieting programs, especially during the summer. The reality is, even if you start a program well before summertime to get the coveted beach body, you will need to maintain that weight throughout the summer months if you want those results to last. If those results do not last, then your time and effort will have been wasted. We support total health transformations that give our clients a healthy weight for life. Impressing family and friends by summertime is just the icing on the cake after you commit to our program.

Summer Body Means a Healthier You

Our weight loss program is built on the foundation of always having a plan to follow. Humans implicitly understand the logical reasoning of putting time and effort towards something if they are able to see something broken down. This is no different when it comes to weight loss – if someone is constantly told they must lose weight because it is the societal norm to be skinny, they will grow resentful and maybe even depressed. If someone is told they must lose weight so they can enjoy life for years to come, this kickstarts them into caring about their future quality of life. This is the philosophy that we follow, as we continue to give our clients that results they want and the health-focused attitude that they need.

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Why VIP Medical Weight Loss Programs in Boca Raton Works

A lot of people want to lose weight. It’s just a fact that in our modern day society, the ideal man or woman is toned, fit, and slim, while a vast majority of the country is in fact overweight. For those of us with a few extra pounds to lose, it may be a long and difficult process that gets put aside every so often. After all, when you don’t see much of a change on the scale, it can be very easy to give up, or to say that you’ll try again some day.

If you’ve tried every fad diet out there, used every machine in the gym, gone on long walks after work, and anything else you could have thought of, you might still have trouble. It’s not easy losing weight on your own, and when it feels like you’ve done absolutely everything possible and still failing, it’s even harder to continue going on your own. So why do we know our VIP medical weight loss programs in Boca Raton work?

boca raton weight loss program

Proper Diet

Yes, we know you’ve tried all sorts of diets. But have you ever had a medical professional look over your diet and try to find some plan that works for your body? Some people benefit over a high-fat diet, while others prefer a high-carb diet. Bodies vary, and so do people’s experiences. We have our staff check you out, finding out what foods you prefer, and how you’ve been reacting on your previous diets to find a nutritional diet that will suit you. With a good diet, you’ll feel better about every day, enjoy your meals, and be encouraged to continue!

Exercise Plan

While you may have used every piece of gym equipment out there, have you used it correctly? Are you utilizing the gym to your maximum potential? Many people aren’t actually sure of what sort of plan they should be following, or whether they’re doing it properly. For a while, something may seem to work, but if you’re not consistently making progress, you may peter out. When you need support, you’ve got us! We’ll help you go over a personalized exercise plan suited to your body’s limits and what you can handle, and show how you should be encouraging your body to keep going. We’ll help you balance anaerobic with aerobic training, and show you how to maximize your calories burned. If you ever have any questions about it, we’re just a phone call or appointment away, and we’ll help you change any part of the plan if it needs it!

Supplements and Nutrients

boca raton weight loss programIf you need a little extra boost, you’ll get actual medical attention to help. We offer premium supplements and a few injections to get you what you need. If you have issues keeping a good iron level, for instance, we have a way to keep you healthy and working towards your goal. Depending on what you need, we will be there to provide you with it!

Support

One of the biggest things we offer is customized support. For every step you take towards a healthier body, we’ll be there for you. If you have questions, or feel like quitting, we’re right there to help you push forward. We provide encouragement and emotional support as much as we offer medical advice, and we’ll always be there for you when you stumble or fall. Breaking your diet, or skipping the gym, or even skipping a good night’s sleep just once doesn’t have to ruin all you’ve accomplished, and we’ll be there to remind you of that. Statistics show that the more support you have, the more likely you’ll continue onward with your goals and reach the weight you’ve wanted to be at.

When a doctor helps supervise your weight loss, you may think that something is odd about that, or you may feel embarrassed. The fact is, you don’t have to feel ashamed or embarrassed about turning to outside help. Having someone else encourage you on has been proved to help you more than heading forward on your own, and for good reason. With someone else reminding you of all the things you’ve accomplished, and that you don’t have to give up because you messed up one day, you’re more likely to keep walking forward, rather than giving up!

Our boca raton weight loss program works for nearly everyone that signs up. The results may vary, but you’ll still find a healthy way to lose the weight you want, and with the care and support you deserve. Do you think it’s time to perhaps get someone’s help? Find the encouragement you know you deserve by contacting us today to start your program. Lose weight the way you want, and lose weight fast with VIP Medical Weight Loss!

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VIP Weight Loss Program that Peaks in the Summer Months

VIP Medical Weight Loss ProgramWant to lose weight? Who doesn’t! In America, being overweight is unfortunately a normal thing these days, and many have tried and failed to lose weight for various reasons. Even if you think you’re doing everything right, you still might not be able to lose those extra pounds! As frustrating as it can be, it might not be the end of the world. There are many reasons that an attempt at weight loss fails, and it might be time to try and find something else. There is someone that can help, and we’re waiting for your phone call!

Here at VIP Medical Weight Loss, we’ve constructed a personalized program that looks over every aspect of your health and weight to make the perfect weight loss program for you. Our VIP weight loss program is so popular that it peaks in the summer months, when everyone’s just about ready to tear their hair out. Many of our clients come to us thinking that there’s no possible way for them to lose weight, that they’ve tried everything, and that we’ll just tell them everything they’ve heard before. That’s certainly not the case!

Obstructions to Weight Loss

Have you followed a careful diet? Counted calories? Worked at the gym until you’re ready to pass out? Are you still unhappy with the two to three pounds that were lost? You may be missing out on some of the other reasons you just can’t lose weight. As much as we like to pretend that counting calories and moving more is a one-size-fits-all fix, that’s not always the case. There are many other reasons that you might not be able to shed the pounds. For instance, your body may need more protein to work efficiently, and your calorie cutting has provided you with a high-carb diet. Your metabolism may need a high-fat low-sugar diet, but unless you magically knew that, you’d be sticking to the healthy foods that you have been eating for the past few months.

While yes, you need exercise; you may not be maximizing your potential in the gym. Some people have back problems, and others have knee problems. If you’re not used to heading for the gym, you may be wasting yourself by doing a half hour on the stationary bikes.

Whatever the reason, our medical professionals will go over everything with you and consider what may help you lose weight more efficiently.

Our Program

VIP Medical Weight Loss ProgramWe’re not the kind of people to tell you “oh, you’re just exercising wrong!” and send you on your way. Our program allows you to come in with whatever questions you may have, and allows you to sit with someone who actually has the answers. We’ll work with you through your entire plan and explain what might need changing. You’ll get actual medical experience on your side, and you’ll have someone to turn to every single time you stumble. Our program gives you the personal support you need to keep going, and someone to help try and figure out when you’re not losing the weight you want to. Think you’re at the end of your rope? We also provide medical help. That’s right, when eating and exercising properly aren’t enough, you’ll also get a healthy boost from us. We provide premium supplements to help you, as well as a few injections for a stronger boost in nutrients your body may need to keep pushing on!

It’s important to remember that results may vary. While we’ll be with you every step of the way, we can’t guarantee 100 pounds in 100 days, or whatever other outrageous claims you may have heard. We offer a program towards healthy and rapid weight loss, but results do vary between people. Someone over 300 pounds will lose weight more rapidly than someone only 30 pounds overweight, and they may have a higher number in the pounds shed section. There is also a difference in people, meaning that some bodies will be more stubborn in losing the fat, and will limit how quickly you lose the weight. We offer a program that on average helps people lose 5 to 7 pounds in the first week, and a 2 to 4 pound loss in the weeks after that.

Are you ready to finally lose that weight? Tired of promising yourself to do it tomorrow, and want to get started today? Contact VIP Medical Weight Loss for the best weight loss program in Florida. You’ll get a friend and medical professional on your side, and with our help, will lose weight the way you should. You’ve got a friend in us, so click here to go to our website now, and get started on the path to your goal weight!

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Physician Assisted Weight Loss in Boca Raton and Wellington

Assisted Weight Loss ProgramTry as you might, the diet plans you’ve been following just haven’t been working enough. You exercise as much as you should, but you still aren’t losing the weight that you want. Although you may think that you’re doing something wrong, it may not be your fault. Sometimes there are other forces at play in your body, making your weight loss less efficient, and causing you to stress about it unnecessarily. It’s time for you to look into physician assisted weight loss here in Boca Raton and Wellington.

Personal Weight Loss

If you’ve already been trying to lose weight, chances are you’ve already tried the tried and true methods. You’ve cut your calories to around 1500 a day, focused on eating healthier items as much as you can, and cut out a dessert or two. With a healthier and more constricted diet, it’s almost a law of nature that you’ll end up losing weight. Pair it with moderate exercise for at least 150 minutes a week, and you should be golden. However, though you should be safely and permanently losing around half a pound a week on that kind of lifestyle, you might not have had that much success.

Even with taking evening strolls and working on a treadmill or an elliptical, you’re not losing weight at the rate that you should, and you’re not seeing the results you wanted. Is there another way?

Physician Assisted Weight Loss Program

Here at VIP Medical Weight Loss in Florida, we offer a certified physician assisted medical weight loss program. When you’re just not losing weight the way that you thought you should, or when things don’t seem to be working out right, you might need help from a doctor. Our program helps isolate causes for your slowed weight loss, and a way to help override it. With our doctors by your side, you’ll lose the weight you want at the rate you should have.

weight loss here in Boca RatonOur programs help pair you up with a physician that looks your record over. He or she will look at what you’re already doing to try and lose weight, and consider what might be holding you back. Our physician will then try a few different methods, starting you on a personalized plan. We have consultations available on a daily, weekly, or monthly basis, as well as a personalized meal and exercise plan. You’ll have access to mental support groups to help you continue onward in your quest without creating an unhealthy relationship with food or weight loss. You’ll also be given certain medications, should your body need a final push.

Taking medication might seem a little odd, especially if you’re thinking of losing weight safely, but it is a factor. Sometimes the body doesn’t metabolize the way it should. Other times, your hormones can struggle to keep up with what you need. If your physician finds that your body doesn’t want to work with you, they may supply you with those alternative medicines to help. In the end, your physician will do what he or she has to do in order to help you lose that weight you no longer want. You don’t have to fight to lose weight on your own; you can get the help of a physician, and the help of VIP Medical Weight Loss!

Losing weight isn’t really easy. Even cutting down on food can get to you if you don’t make the first step correctly. Don’t run before you can walk, and don’t rapidly change your entire lifestyle in the aim for healthy living. With VIP, you’ll get VIP treatment and help in slowly dipping into your new life. We’ll help you take baby steps into your new changes, from a slowly changing diet to a steadily increasing exercise. You won’t ever have to worry about your changed life warping back into what it used to be; you’ll learn all new habits.

Why VIP?

VIP Medical Weight Loss is located in both Boca Raton and Wellington, Florida, perfectly located for maximum potential. We have physicians waiting to meet with you and discover how to help you achieve your goal. Whether you want to lose ten pounds or a hundred pounds, you can do it, and we can help you get there.

We will work with you one-on-one to create a custom plan, and focus on being there for you through thick and thin. If you’re willing to put 100% effort into losing weight, we’ll be with you 110%. So go ahead, make that first step towards being a better you, and call us for an appointment. Our office is always open to new patients, and we’re always ready to help you on your newest journey. Get a winning team on your side by getting a VIP appointment today!

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Heartfelt Success Stories from the Weight Loss Program

Weight Loss ProgramLosing weight can be extremely rewarding and gratifying, but, at the same time can be difficult. When you start a new program you are skeptical in the beginning, because like many of us, you have probably tried some other weight loss programs without success.

There Is A Better Way

There is a healthy way to lose weight and learn to eat a balanced diet in order to keep the weight off and to make a complete lifestyle change. We at VIP Medical Weight Loss know that in order to keep you motivated and feeling good about your choice of a weight loss program that an initial weight loss of five pounds or so in the first week will motivate you to continue the program until you receive the results that you are looking for.

After this initial loss, you can expect to continue to lose at least two pounds per week as you continue to follow the plan as outlined. Your weight loss plan will be designed especially for you and closely monitored by a physician. Of course, nothing motivates us quite like personal testimonials from those who have achieved their own weight loss goals.

You Can Do It Too

While it is true that each individual on a weight loss plan will have varying results, keep in mind some of those results will be nothing less than amazing. But don’t just take our word for it; listen to some of the remarkable success stories our clients have had on this plan.

Nicole M.

Nicole M. says she was actively pursuing her weight loss goals by frequently working out, but it was not working out satisfactorily for her. She was drawn to VIP Medical Weight Loss initially because the program is monitored by a physician, making her feel good about the choice she made. Physician monitoring shows our clients that we are serious about their weight loss and about their health.

Nicole says she lost 35 pounds in 7 weeks, more than her initial goal, and friends say she looks like a different person. She thinks she looks great and loves to shop for clothes now that she wears size 2-4, and wholeheartedly recommends the program to anyone looking to lose weight.

Danielle R.

Danielle R says VIP Medical Weight Loss “really works.” She appreciates the structure of the program including specific meal plans and she says that you can really see progress every week. Danielle is entering into perimenopause, making weight loss extremely difficult. She was, in fact, “gaining [weight] very quickly” and tried many other plans to lose the extra weight she was carrying going into menopause. She calls the VIP program “her last hope.” Danielle lost 38 pounds in 14 weeks, and she feels that this program is something she can easily follow the rest of her life.

Betty P.

Betty lost 40 pounds in 5 months on the VIP plan. She found herself in her early 50s saddled with a weight gain she was not happy with and was unable to lose the weight. She even engaged a personal trainer three hours a week and she still was not losing weight. She says that on the VIP plan all she did was follow the diet program, and, remarkably, did not exercise at all and still lost weight. Betty says that she is able to maintain her weight loss while still enjoying the things she likes to do such as boating, and enjoying an occasional alcoholic beverage.

Let’s Hear It from the else Guys

Weight Loss ProgramThe guys might be a bit skeptical about a plan like this. They worry about being able to eat their favorite foods and enjoy an occasional beer during the football game. Plus, it might not sound very cool to his buddies to be dieting. But it’s a proven fact that losing weight can boost your health in many ways, including lowering blood pressure, improving your energy and simply just feeling better.

John S.

John praises the VIP team for making their clients feel like family and for providing the support needed to keep on track. He feels that VIP was his last chance. He had reached the place where he knew it was time to make a change; he “was morbidly obese.” Before VIP, John’s weight was up to more than 300 pounds, his health was going downhill and his weight was severely impacting the rest of his life.

He was struggling with high blood pressure and diabetes. He had nothing to lose but some weight; he knew some people that had been very successful on the plan, so he decided it was time to give VIP a try. John lost 12 pounds in the first week and never looked back. John lost a total of 100 pounds in six weeks with the diet alone. Since completing the VIP diet, John says he is no longer diabetic, his blood pressure is down to normal, and he was able to get off of the medications he was taking because he didn’t need them anymore.

Now it’s your turn to be a success story.

 

Is There a Link Between Stress and Weight Loss?

Human beings will always be a product of their environment no matter how far we evolve, and no matter how far we attempt to stray from our roots. It’s just the way it is, so to speak. In the early days, humans developed the ‘fight or flight’ instinct, which, generally speaking, is the ability to perceive danger around us. Once this is initiated, two substances are released into the body:

These two hormones will give the body additional strength, drawing on stored carbohydrates and fat. The stressed that our early ancestors faced are not the same stresses that we face today, or at least we’d hope not. When was the last time you were forced to face down a mastodon in mortal combat? Be honest. Moving past that, however, no matter what type of stress we are dealing with, our body tends to have the same reaction: it looks to the stored fuel, as any good physician weight loss clinic will be glad to tell you.

That being said, as we become stressed, our body demands to be replenished, and that leads to us eating considerably more than we might have otherwise. So, with that in mind, it all sounds pretty simple: don’t eat when you’re stressed, or at least don’t over eat. The big question however, is how can you tell when you’re stressed? Obviously you won’t be facing down a mastodon or defending your family from a rival tribe (probably) but there are certain stressors in our everyday life that we need to watch out for, lest they lead to our eventual downfall and weight gain.

VIP medical weight loss clinic

The Most Common Stresses in the Modern World

The following are a few of the more common stresses that you can expect to face in the modern world:

  • Work Related Stress – This is the most obvious stress that you are going to face in your life, hands down. No one wants to go to work, and that compounds the stress you will be facing whether it is from your boss, your clients, your co-workers, or even from yourself. It is difficult to cut down on this type of stress, but it is known that you can easily tone it down by using calming techniques such as meditation, yoga, or other methods that you can use right at your desk.
  • Family Related Stress – Here we have a stress that is not always going to be that obvious. Why exactly? Because it’s something that you’ve dealt with all of your life. Even more importantly, it is often something that you walk right into willingly. Surely you see the problem with this. As the stress grows, so do your problems, and cutting it out can be difficult.
  • Outside Influences – There are plenty of outside influences that can cause stress – that is something you simply cannot deny. It could be your friends, it could be things around your house, it could even be the news. One of the best things you can do in this regard is simply make sure you’re cutting out the things that cause the stress or at least pick and choose what stresses you can deal with.

No matter what type of stress you are dealing with, the bottom line is that your body brings on elevated levels of cortisol, making it believe that it needs extra fuel to tap into that fight or flight response. As it does this, it typically stores that fat around the abdomen, creating what is often referred to as a ‘beer gut’.

What is Cortisol?

At a VIP medical weight loss clinic, one of the most commonly asked questions pertains to what cortisol is. Essentially, it activates glucose, fats, and amino acids for the purpose of keeping our body fueled with energy until we take the time to eat. Additionally cortisol will help to keep blood sugar levels maintained.

It seems complex, but maintaining your body and keeping yourself at a healthy weight all comes down to the following:

  • What you Eat
  • When you Eat It

It is strongly recommended that you eat three nutritious meals per day and two healthy snacks to help keep adrenal glands steady. In addition to that, it is know that eating in the morning is best as the Cortisol cycle begins to decline throughout the day. By eating, we elevate our cortisol, meaning it is best to eat large meals earlier in the day.

In the end, any good medical weight loss physician will tell you that stress and weight loss are definitely related, and you’ll need to take on the habit of not only eating properly, but also exercising. See your physician today and set up your own healthy schedule. Your body has been waiting for this.