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All About Your Gut Bacteria and How to Improve It

All About Your Gut Bacteria and How to Improve It

All About Your Gut Bacteria and How to Improve It


While we tend to think of bacteria as a bad thing, there are actually 40 trillion bacteria floating around your body right now but don’t worry; they’re not bad bacteria (for the most part). You can find most of them growing inside your intestines. The scientific term for this bacteria is gut microbiota. Mostly, microbiota contributes to your health, though there are some that can lead to diseases or decrease your health overall. If you were to ask any Boca Raton, medical weight loss expert, they would tell you that the food you eat directly affects the bacteria that grows inside you, making it vital for you to eat the right foods and give yourself a healthy advantage. In today’s post, we are going to discuss a few of the things that you can do to significantly improve your gut health and get yourself on track for a better life.

All About Your Gut Bacteria and How to Improve It 

Change up the Foods You Eat


If you find yourself stuck in a rut with the foods you are eating you’re definitely going to want to change it up a bit. We all enjoy that sandwich from McDonalds or the fried chicken from KFC, but if you’re eating it all the time, you’re going to cultivate the exact same type of bacteria in your gut every single meal. A more diverse microbiota is healthier than a stagnant one, and the more species you have, the more they can contribute. Western diets tend to be problematic as we only cultivate our food from a few plants and a few animal species. With that in mind, you would do well to pay attention to your food intake as well as where your food is cultivated. For more information, you can always speak to the medical weight loss clinic to learn more about what would work best for your body.


Consider Switching to a High Fiber Diet


To boost your gut flora, we recommended that you try including high fiber foods in your diet. Studies have proven that a high fiber diet will prevent the growth of certain harmful bacteria, making it an essential for your next set of meal plans. There are a lot of great options out there including:

Consider Switching to a High Fiber Diet

  • Artichokes
  • Raspberries
  • Broccoli
  • Lentils
  • Beans
  • Whole Grains
  • Almonds
  • Chia Seeds

Fermented Foods Could be the Answer


Fermented foods often contain a bacteria called lactobacilli which can significantly improve your health. For reference, you can usually find this bacteria in foods like yogurt, kimchi, tempeh, and kefir. Yogurt is the most common go-to when it comes to fermented food choices, and research shows that those who eat a lot of yogurts have fewer Enterobacteriaceae present in their body; which should boost yogurt to the top of your shopping list. Enterobacteriaceae is a bacteria commonly associated with inflammation and other chronic diseases. You should note, however, that many yogurts are high in sugar and could be counterproductive to your diet. With that in mind, it is a good idea for you to stick to natural yogurts.


Cut Out those Artificial Sweeteners


In the previous section, we mentioned that sugar could be problematic when it comes to gut health and many people will offset this by using artificial sweeteners. You’ve seen them on grocery store shelves and often at gas station kiosks where you buy your coffee. It is true that these sweeteners are popular sugar replacements, but more than a few studies have revealed that they can have adverse effects on gut microbiota and should be avoided at all costs. One study showed that while artificial sweeteners do reduce weight gain significantly, they also tend to increase blood sugar which results in insulin deficiencies. In other words, you risk a greater chance of diabetes when you consume large amounts of artificial sweeteners.


Consider Prebiotic Foods


Consider Prebiotic FoodsA prebiotic food is much like the high fiber foods that we mentioned earlier. Comprised of mostly complex carbs they are unable to be digested quickly. While this might sound counterproductive, complex carbs are broken down and turned into fuel for the body instead of stored as fat. If you are looking for probiotics, you will be glad to know that you can find them as a standalone product or as a natural part of many fruits and vegetables, such as mangos and pickles.

The phrase: ‘you are what you eat’ has never been more accurate than it is right now. What you put inside your body will determine your health and wellbeing, so make sure that you are ready to research your meals and give your body exactly what it needs. One essential thing to understand is that everyone’s body works differently, and foods that may help one person’s body may not help another’s. Additionally, the required quantities might be different, however, the health benefits make it worth researching and changing your diet.

Boca Raton Medical Weight Loss

9 Nutritious Foods Cheaper Than Your Average Superfood

The whole fitness and nutrition industry has been buzzing about superfoods for some time now. We have all come across news about the healing power of superfoods as every new day sees one more food classified as such. At a time when the diet and fitness industry is worth billions of dollars, as a consumer, you can easily be left confused on what to buy and just how much to spend to be healthy.

First things first, what is a superfood? This is basically a food that packs several nutrients including vitamins, anti-oxidants, minerals and essential oils among key nutrients. The marketing of such foods and their need is largely fueled by food producers and manufacturers targeting an increasingly health-conscious population.

The downside of this is an oversell that also drives up the prices and can easily upset your food budget. Further, there is growing evidence that much of what is being peddled in the media is based on inconclusive data and research. Surprisingly, there are numerous nutritious food items you can consume that are much affordable and readily available compared to highly praised superfoods.

Here are 9 of them which you can easily use in a range of recipes to increase your daily nutritional intake while maintaining a healthy diet.

1. Brazil nuts

While almonds may get all the rave reviews and are suggested as a key ingredient in many dietary plans, it is easy to overlook the much cheaper alternative of Brazil nuts. Typically, all types of nuts should be able to offer you a rich supply of good fats crucial in lowering bad cholesterol levels.

Brazil nuts

Brazil nuts, however, are loaded with Selenium over 100 times the amount found in almonds. They also contain important minerals like phosphorus, copper, and magnesium along with dietary fiber and vitamins E and folate. They are a great source of energy especially if you are undertaking heavy physical training.

2. Sesame seeds

If you are looking for a great source of iron which is an alternative to your meat and vegetable sources, you cannot go wrong with sesame seeds. They almost double the amount of iron found in the more favored Chia seeds. They are also a rich source of other minerals like magnesium, protein, dietary fiber, manganese, selenium and the Vitamin B complex family of vitamins.

Sesame seeds

These seeds also contain Zinc and fatty acids making them a wholesome food source. You can use sesame seeds on their own as a snack or include them in a range of recipes and meals increasing your daily nutritional intake.

3. Blackberries

Pomegranates and blueberries are the ones getting all the attention of the fruits with phytochemicals. These important substances along with other nutrients are the ones responsible for the disease-fighting abilities in the fruits. They are quite pricey, however, and not readily available.


As an alternative, you are better off with blackberries or other succulent berries and fruits having purple-red hues. These include strawberries, cherries, and grapes. They are rich in vitamins and low in calories making them a great snack. They also supply high amounts of antioxidants, essential minerals, and dietary fiber.

4. Lentils

When you read through the many superfoods, you hardly get to hear lentils being mentioned. These legumes are in fact densely packed with nutrients from all food categories while being low in cholesterol, sodium and even saturated fats. They are rich in dietary fiber with complex carbohydrates which leave you filled after small portions.


Lentils are also a great source of proteins and when paired with whole grains, they are a protein source as rich as meat. Other nutritional contents in lentils include folate, potassium, manganese, iron and Vitamin B16. You can easily serve them with almost anything or just have a meal of them. Whether you are looking to boost your protein intake or cut weight, they are worth including in your diet.

5. Sardines

If you are looking for a readily available kind of fish with numerous benefits or an alternative to the hyped salmon, then sardines are the choice for you. They are a great source of fatty acids, essential minerals like zinc, phosphorus and calcium, folate, vitamin B12, vitamin A, vitamin D, vitamin E and vitamin K.


They also offer high amounts of selenium and are a great protein source. If you are a lover of seafood, then this is an option you should consider.

6. Spinach

This is the one food that rightly tops most ‘superfoods’ lists. It provides a rich serving of various nutrients. It has some of the highest iron content and tops this with other minerals including manganese, copper, magnesium, phosphorus, and Zinc.


It is also a great source of Niacin, dietary fiber, and protein. As a vitamin source, spinach is almost unrivaled having significant amounts of folate, Vitamin K, Vitamin E, Vitamin C, Vitamin A, Betaine and Choline among others. This rich nutritional content is what makes the green and leafy vegetable very beneficial to your health including help in cancer prevention.

7. Brocolli

This is another vegetable you can take in a variety of ways from roasting to using in salads and other different forms of side dishes. Brocolli is a tasty serving of vitamins, proteins, a lot of hydration, fiber and less cholesterol. It is great for all those seeking to enjoy a filling dish without packing too many calories. It also packs enough iron and manganese as well as antioxidants and phytochemicals which are all key to its health benefits.


Brocolli has been shown to boost the health of several organs and systems including the digestive system and cardiovascular system. It also helps boost your eyesight and lower blood cholesterol levels among other benefits.

8. Cinnamon

This is one of the most popular spices which you can use in almost any food from oatmeal to porridge, meat dishes and in baking. It can also be used to spice up teas, pudding, and other dishes. It is a very good source of dietary fiber, Calcium, iron, manganese and Vitamin K among other nutrients.


These and the high supply of vital antioxidants from the spice give it the healing properties to boost your health. Cinnamon helps your body fight inflammation, digestive tract conditions and controls the blood sugar levels.

9. Garlic

One of the most popular spices also happens to pack quite a high amount of nutrients essential to your body, and its disease fighting ability. It is a great source of vitamins and minerals including vitamins B6, B1, and vitamin C. The main minerals are phosphorus, manganese, and calcium. It is also a great source of selenium.


The sulfur compounds in garlic are the ones which increase its health benefits including the ability to lower blood pressure and improve your heart’s health. As one of the most researched food items, there is enough evidence collected over the years that shows how useful this spice can be in your quest for good health.


In the quest for a healthy diet and lifestyle, it is easy to be duped and fall for diet fads that are expensive. This makes you miss the obvious and readily available nutritional gems. It is also important to note that, no one food item can correct bad eating habits. You have to make a conscious decision to avoid the junk. This does not mean you sacrifice taste or variety as the above nine food items show.

Over the many years, we’ve been in operation, VIP Medical has built a solid reputation for helping all our clients achieve their weightloss goals.


Medical Weight Loss Secrets You Probably Didn't Know

Are there Natural Factors Blocking your Weight Loss?

Weight loss is the main struggle for over half of American society today. Having a reliable resource for tackling this mission is key for ultimate weight loss success. Wellington Medical Weight Loss Center recognizes that obesity can affect anyone regardless of age or gender, and we are here to help. Often times, there are natural factors involved that are the main cause of weight loss obstacles. By recognizing these feats and learning how to tackle them, you can be on the way to a successful weight loss journey and ultimately a healthier life. We are here to help you get started today in achieving your weight loss goals and sustaining your weight loss for life.

Natural Factors that Affect Weight Loss

Many people struggling to lose weight do not recognize the natural factors in their bodies that are keeping them from achieving their weight loss goals. Simply nourishing your body with good food is not enough to lose weight and maintain optimal health. The metabolic process of the body is greatly influenced by emotional, energetic, and physical principles that effect it’s ultimate function. Emotions are a main natural factor linked to weight loss because we turn to food for comfort in our tough times. Genetics are an uncontrollable natural factor that affects weight loss. These are inherited and will greatly influence how our body functions.

Hormones are a significant natural factor of weight loss because they can cause an array of issues affecting weight loss. The environment we thrive in can also play a large role in weight loss attempts. A toxic environment full of cleaning chemicals, smoke, etc. can be absorbed into the body in various ways creating health barriers. Additionally, electromagnetic frequencies can affect the body’s metabolic process. Relationships are the most overlooked natural factor to weight loss. Relationships affect how we feel about ourselves and our overall happiness. An unhealthy relationship can cause us to overlook the importance of nourishing ourselves properly.

Our Comprehensive Program

Wellington Medical Weight Loss Program CenterWellington Medical Weight Loss Program Center provides the best Medical Weight Loss program in the Wellington area. Their weight loss shakes and procedures are affordably priced to ensure accessibility to the public. Our passion for helping others achieve a healthy lifestyle creates a driving force for success like no other company. Whether your goal is to lose 10 lbs or 100 lbs, our highly qualified and well-educated staff are here to help you meet your goals. Our patients rely on us to help them stay on track and help them thoroughly understand their personalized program and how it relates to their specific dietary needs.

Our Flexible Options

While we recognize that obesity can be attributed to many different factors, we are equipped with all of the necessary tools, education, and qualifications to meet varied patient needs. We offer flexible options such as nutritional shake meal replacements, weight loss procedures, pre-packaged meals, diet pills, and personal training assistance. Each comprehensive program is designed tailored to your individual needs with the patient’s strengths in mind. We believe that this is a significant factor in achieving overall success. Our one on one, personalized consultations help patients to pinpoint their areas of need and our group therapy setting provides a place for our patients to find support with others that are going through similar situations.

A Healthier You

Our staff at Wellington Medi Weight Loss are looking forward to helping you get started to a healthier new you today. By making one call we will offer a free consultation to help you assess your needs and provide you with the help you need to achieve long-term weight loss results. Our medical weight loss clinic costs are significantly lower than our competitors because we want to ensure accessibility to our services.

We pride ourselves on our patient relationships and providing them the support they need to achieve optimal results. Our doctors go above and beyond to get to know our patients on a personal level to help them pick the program that works best for them. Whether man or woman, if you are suffering from obesity, call us today. We look forward to helping you lead a happy, healthy life.


Clearing Weight Loss Myths: Why You Should Avoid Starvation Diets

Summer’s coming soon and you all of a sudden realize you need to shed a few pounds before donning skimpy shorts or a bathing suit. So you think “I’ll just cut my calories down to only a few a day. That will do it for a weight loss plan!”

Well, think again. Starvation diets can have serious long-term effects on your health such as the loss of muscle. That’s because extreme calorie-cutting forces your body to burn muscle for fuel instead of fat. Isn’t that good, you ask? No, it’s not, because when you have less muscle mass your metabolism slows down, meaning that you no longer burn calories efficiently. It’s a vicious cycle.

So while you may drop some pounds rapidly on the scale with a starvation diet, you won’t see long-lasting results, and not just because you’ve lost muscle mass. Here are three more reasons to avoid a crash diet.

  1. When you go on a starvation diet, you’ll most likely be cutting out most carbohydrates such as pasta, breads and rice from your diet. In a normal diet, for every gram of carbohydrates you consume, your body retains 4 grams of water. Without the carbohydrates in your diet your body will expel all that water (you’ll pee a lot) and you’ll look slimmer and drop weight. But once you start eating normally again the pounds come right back on.
  1. When you lose weight quickly and then regain it almost as quickly, you are stressing your cardiovascular system. This type of yo-yo dieting can also decrease your glucose tolerance, which could lead to diabetes and heart disease. In short, yo-yo dieting has long-term negative health effects on your body.
  1. Starvation diets are not sustainable for weight loss nor are they pleasant for those around you. It isn’t possible to drastically cut your calories and remain healthy. You’ll find that you are constantly tired, hungry and cranky. You’ll lose your ability to concentrate as well. It’s also nearly impossible to maintain a normal social life where you can eat and drink with friends and family.


Finding the Right Answer

Weight Loss Program PlanSo what’s the answer? If you want weight loss that lasts and that makes you healthier, not sicker, drop the idea of going for a starvation diet. While it may seem counterintuitive that you need to eat in order to lose weight the idea is to eat nutritional, healthy calories found in a balanced diet. Stick to a food plan with lots of whole grains, vegetables, legumes, fruits and a moderate intake of good fats. You’ll also want to combine this healthy diet with exercise and drinking lots of water to stay well-hydrated.

At VIP Medical Weight Loss, we specialize in providing medically assisted weight loss programs. We have two locations, one in Boca Raton and one in Wellington. Both locations offer a medically comprehensive and effective weight loss program designed to help you reach your weight goal while educating you on how to maintain that weight. You will be guided through a physician-monitored, step-by-step weight loss program, which has been custom tailored for you and will allow you to maintain weight safely and successfully.

Because our weight loss program is managed by a physician, you can be assured that the program is safe and designed to make you a healthier, happier person not a sicker, angrier one. You won’t find any gimmicks or fads here. Our physicians may prescribe supplements and dietary products as part of your weight loss plan but these supplements are specifically designed for your nutritional needs. All of our supplements are manufactured under strict guidelines for quality control and purity. This includes quality assurance testing on every raw material utilized, which guarantees exceptional product purity for optimal results.

Tracking Your Progress

You’ll also be given a complete physical examination before we customize a plan. During the exam, we’ll find out if there are any foods you should avoid and what type of exercise might be most appropriate for you on your journey. The exam will also help determine if there are any medical reasons for your inability to loose weight such as a thyroid problem. The exam also provides a baseline that we can use to track your progress along the way not only for weight loss also for improvements in key statistics such as blood pressure, blood sugar levels, HDL and LDL cholesterol levels, heart rate, and more.

Having this baseline is not only a great way for our physician to track your progress but it serves as a great motivation tool. Not only will you start to feel better, and more confident in yourself and your looks soon, you’ll have hard facts to prove that you aren’t just dreaming; that you really are getting healthier. You’ll find that all of this information provides great motivation boosts throughout your weight loss journey!

So give us a call today at 561-429-3812 (Wellington) or 561-206-6786 (Boca Raton) and get signed up for a free consultation. You, and your health, will be glad you chose VIP Medical Weight Loss in Wellington or Boca Raton.

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Use a Weight Loss Program to Get in Shape for Summer Sports

Ah, summer. The weekend rolls around to a beautiful sunny day with a gentle breeze. Flowers are in bloom, birds are chirping, and your dog is determined to bury every toy you give him. It’s a time for enjoying the outdoors, be it camping and toasting s’mores, at the beach playing volleyball, playing soccer at the park, and a myriad of other activities and sports. You may find yourself hesitating to put on your swimsuit or shorts, though, if you’re self-conscious about your weight. At VIP Medical Weight Loss, we can help you develop a safe weight loss program that will let you fully enjoy your summer.

Why Use a Medical Weight Loss Program?

We know how we’re supposed to lose weight, and hear it all the time: Diet and exercise. What diet and what exercise in particular is different per person, though, and this can make losing weight even more difficult.

The word “diet” is also tricky. Your first thought may be special meals or nutritional shakes that you consume for a determined about a time–and that can certainly be a part of it. But the most important thing is your long-term diet; the best way to lose, and keep off, weight is to change what you eat for the long haul. This doesn’t mean no more chocolate or salty snacks, but it does mean more fruit and vegetables, and adjusting how much you eat as necessary. What you eat influences how much energy you have, which influences how much you can exercise, and how you feel overall.

This is why having the assistance of an experienced medical team can help you create the most safe and effective weight loss program for you. We’ll create a diet that will work for your body, and help you understand how what you eat and how what supplements you take influence your weight loss. Many store-bought supplements do not truly help you lose weight, and may even negatively impact your health. At VIP Medical Weight Loss, we accept only the highest quality supplements, and our staff counsel with each patient individually to ensure they are designed a plan that works best for their unique body.

Many diets and regiments also advertise quick or near-instant results, such as being able to lose 50 pounds in two weeks to a month. Though this can sound tempting, losing weight properly–meaning safely and effectively–takes time and effort.

Why VIP Medical Weight Loss?

VIP Medical Weight LossAt VIP Medical Weight Loss, our first and primary concern is your health. That means not only helping you lose weight, but ensuring you do so safely. Sharply cutting back on the food you eat, drastically changing your diet, or exercising intensely without taking hydrated or resting enough are all ways you could accidently harm yourself while trying to lose weight.

In order to help you lose the weight you want, we combine nutrition counseling and education, pharmaceutical appetite suppressants, and injections. Our on-site physician and experienced medical team will meet with you weekly to ensure your journey is both effective and healthy. Our supplements are exclusively formulated for our clinic, and meet or exceed strict guidelines for quality and purity control. With our expertise, we’ve helped a number of patients lose 10, 20, and 35 pounds in just a few months time.

Though “a few months” sounds like ages in comparison to the time frames offered by programs on TV, this difference is critical for ensuring your overall health. Losing weight too quickly can cause, or be a sign of, a serious medical issue. Your body needs time to adjust to weight loss and to lifestyle changes.

Our weight loss program will teach you not only how to lose weight, but how to keep it off. It is important to realize that if you go back to unhealthy eating and not exercising once your hit your target weight, you will begin to put pounds back on. We create a program that encourages a healthy life, for life, and that means setting realistic goals (both during and after your time at our clinic), becoming aware of your health and needs, and the satisfaction of setting and reaching goals. Reaching your weight loss goal feels great; keeping those pounds off and knowing you’re healthier, both mentally and physically, feels even better.

So don’t let your weight keep you from enjoying your summer. Let our medical professionals at VIP Medical Weight Loss help you achieve your health and fitness goals, and give you the confidence you need to maintain them for the long term. Your health is important–so make sure you reach out to a clinic who feels the same way.

For more information, visit our website or call either of our offices.

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Wellington medical weight loss success stories

Summer is Coming – Is a Physician Weight Loss Program Right for You?

Summertime is one of the most active times of the year for some people – something about the sunshine and the warm weather makes outdoor exercise seem much more attractive. You may also be motivated by the thought of being at the beach and wanting to keep your body up to par with everyone else. There is no other state in the U.S. with so many beaches and coastline, so Floridians truly understand what it means to be “beach ready.” Aside from aesthetic image purposes, many people choose to go on a physician weight loss program before the approaching summer months because it is a great opportunity to start their journey to healthier life. Many people do not know where to start, and end up being disappointed with the results because they do not have the proper guidance. We have found that physician monitored weight loss is the most effective for a variety of people.  and that is where our office comes in to help increase your quality of life.

Who We Are

VIP Medical Weight Loss has made the vision of a expert-backed weight loss program into a reality. We have developed a customizable program that shows that one-size-fits-all programs are not effective. Throughout our numerous success stories, we have also witnessed overall changes in life perspective because of significant weight loss. Our mental support groups are one of the most successful parts of the program because dedicating your time to losing weight is not easy by any means; having support from others goes through the same experience makes struggles shared and accomplishments shared as well. This is the type of environment that we have created within our offices as we dedicate our time to helping you achieve your weight loss goal. Our two Boca Raton and Wellington Offices are available to serve native Floridians or anyone else who is seeking our care.

Starting With a Personalized Plan

The initial consultation lets our physicians analyze your medical history, past struggles with weight, and any measures that may be out of the question due to allergies or injuries. Our office then works to create a step by step program that can fit into your normal work/life routine. This program includes exercise, healthy eating choices, supplements, mental support groups, regular doctor consultations, and even surgical options if that is determined to be right for you. All of these resources are available at your fingertips under the supervision of a physician specializing in weight loss. While initial results may vary due to many factors like genetics, our clients experience support throughout the entire way and gain the self confidence to continue their plan until they see results.

Making the Best Choice for Summertime Weight Loss

Weight Loss ProgramWhile summertime is a great motivator for a beach body and opportunities to exercise are usually more desirable, summer also brings some unhealthy eating and drinking into the picture. These activities can bring down your metabolism and set you back even further. However, with our medical weight loss program you will be able to create a realistic plan with a doctor to limit your intake without having to sacrifice all of the activities you enjoy during summer. This is why our regimen is a much better option than regular all exercise or all dieting programs, especially during the summer. The reality is, even if you start a program well before summertime to get the coveted beach body, you will need to maintain that weight throughout the summer months if you want those results to last. If those results do not last, then your time and effort will have been wasted. We support total health transformations that give our clients a healthy weight for life. Impressing family and friends by summertime is just the icing on the cake after you commit to our program.

Summer Body Means a Healthier You

Our weight loss program is built on the foundation of always having a plan to follow. Humans implicitly understand the logical reasoning of putting time and effort towards something if they are able to see something broken down. This is no different when it comes to weight loss – if someone is constantly told they must lose weight because it is the societal norm to be skinny, they will grow resentful and maybe even depressed. If someone is told they must lose weight so they can enjoy life for years to come, this kickstarts them into caring about their future quality of life. This is the philosophy that we follow, as we continue to give our clients that results they want and the health-focused attitude that they need.


VIP Weight Loss Program that Peaks in the Summer Months

VIP Medical Weight Loss ProgramWant to lose weight? Who doesn’t! In America, being overweight is unfortunately a normal thing these days, and many have tried and failed to lose weight for various reasons. Even if you think you’re doing everything right, you still might not be able to lose those extra pounds! As frustrating as it can be, it might not be the end of the world. There are many reasons that an attempt at weight loss fails, and it might be time to try and find something else. There is someone that can help, and we’re waiting for your phone call!

Here at VIP Medical Weight Loss, we’ve constructed a personalized program that looks over every aspect of your health and weight to make the perfect weight loss program for you. Our VIP weight loss program is so popular that it peaks in the summer months, when everyone’s just about ready to tear their hair out. Many of our clients come to us thinking that there’s no possible way for them to lose weight, that they’ve tried everything, and that we’ll just tell them everything they’ve heard before. That’s certainly not the case!

Obstructions to Weight Loss

Have you followed a careful diet? Counted calories? Worked at the gym until you’re ready to pass out? Are you still unhappy with the two to three pounds that were lost? You may be missing out on some of the other reasons you just can’t lose weight. As much as we like to pretend that counting calories and moving more is a one-size-fits-all fix, that’s not always the case. There are many other reasons that you might not be able to shed the pounds. For instance, your body may need more protein to work efficiently, and your calorie cutting has provided you with a high-carb diet. Your metabolism may need a high-fat low-sugar diet, but unless you magically knew that, you’d be sticking to the healthy foods that you have been eating for the past few months.

While yes, you need exercise; you may not be maximizing your potential in the gym. Some people have back problems, and others have knee problems. If you’re not used to heading for the gym, you may be wasting yourself by doing a half hour on the stationary bikes.

Whatever the reason, our medical professionals will go over everything with you and consider what may help you lose weight more efficiently.

Our Program

VIP Medical Weight Loss ProgramWe’re not the kind of people to tell you “oh, you’re just exercising wrong!” and send you on your way. Our program allows you to come in with whatever questions you may have, and allows you to sit with someone who actually has the answers. We’ll work with you through your entire plan and explain what might need changing. You’ll get actual medical experience on your side, and you’ll have someone to turn to every single time you stumble. Our program gives you the personal support you need to keep going, and someone to help try and figure out when you’re not losing the weight you want to. Think you’re at the end of your rope? We also provide medical help. That’s right, when eating and exercising properly aren’t enough, you’ll also get a healthy boost from us. We provide premium supplements to help you, as well as a few injections for a stronger boost in nutrients your body may need to keep pushing on!

It’s important to remember that results may vary. While we’ll be with you every step of the way, we can’t guarantee 100 pounds in 100 days, or whatever other outrageous claims you may have heard. We offer a program towards healthy and rapid weight loss, but results do vary between people. Someone over 300 pounds will lose weight more rapidly than someone only 30 pounds overweight, and they may have a higher number in the pounds shed section. There is also a difference in people, meaning that some bodies will be more stubborn in losing the fat, and will limit how quickly you lose the weight. We offer a program that on average helps people lose 5 to 7 pounds in the first week, and a 2 to 4 pound loss in the weeks after that.

Are you ready to finally lose that weight? Tired of promising yourself to do it tomorrow, and want to get started today? Contact VIP Medical Weight Loss for the best weight loss program in Florida. You’ll get a friend and medical professional on your side, and with our help, will lose weight the way you should. You’ve got a friend in us, so click here to go to our website now, and get started on the path to your goal weight!

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Heartfelt Success Stories from the Weight Loss Program

Weight Loss ProgramLosing weight can be extremely rewarding and gratifying, but, at the same time can be difficult. When you start a new program you are skeptical in the beginning, because like many of us, you have probably tried some other weight loss programs without success.

There Is A Better Way

There is a healthy way to lose weight and learn to eat a balanced diet in order to keep the weight off and to make a complete lifestyle change. We at VIP Medical Weight Loss know that in order to keep you motivated and feeling good about your choice of a weight loss program that an initial weight loss of five pounds or so in the first week will motivate you to continue the program until you receive the results that you are looking for.

After this initial loss, you can expect to continue to lose at least two pounds per week as you continue to follow the plan as outlined. Your weight loss plan will be designed especially for you and closely monitored by a physician. Of course, nothing motivates us quite like personal testimonials from those who have achieved their own weight loss goals.

You Can Do It Too

While it is true that each individual on a weight loss plan will have varying results, keep in mind some of those results will be nothing less than amazing. But don’t just take our word for it; listen to some of the remarkable success stories our clients have had on this plan.

Nicole M.

Nicole M. says she was actively pursuing her weight loss goals by frequently working out, but it was not working out satisfactorily for her. She was drawn to VIP Medical Weight Loss initially because the program is monitored by a physician, making her feel good about the choice she made. Physician monitoring shows our clients that we are serious about their weight loss and about their health.

Nicole says she lost 35 pounds in 7 weeks, more than her initial goal, and friends say she looks like a different person. She thinks she looks great and loves to shop for clothes now that she wears size 2-4, and wholeheartedly recommends the program to anyone looking to lose weight.

Danielle R.

Danielle R says VIP Medical Weight Loss “really works.” She appreciates the structure of the program including specific meal plans and she says that you can really see progress every week. Danielle is entering into perimenopause, making weight loss extremely difficult. She was, in fact, “gaining [weight] very quickly” and tried many other plans to lose the extra weight she was carrying going into menopause. She calls the VIP program “her last hope.” Danielle lost 38 pounds in 14 weeks, and she feels that this program is something she can easily follow the rest of her life.

Betty P.

Betty lost 40 pounds in 5 months on the VIP plan. She found herself in her early 50s saddled with a weight gain she was not happy with and was unable to lose the weight. She even engaged a personal trainer three hours a week and she still was not losing weight. She says that on the VIP plan all she did was follow the diet program, and, remarkably, did not exercise at all and still lost weight. Betty says that she is able to maintain her weight loss while still enjoying the things she likes to do such as boating, and enjoying an occasional alcoholic beverage.

Let’s Hear It from the else Guys

Weight Loss ProgramThe guys might be a bit skeptical about a plan like this. They worry about being able to eat their favorite foods and enjoy an occasional beer during the football game. Plus, it might not sound very cool to his buddies to be dieting. But it’s a proven fact that losing weight can boost your health in many ways, including lowering blood pressure, improving your energy and simply just feeling better.

John S.

John praises the VIP team for making their clients feel like family and for providing the support needed to keep on track. He feels that VIP was his last chance. He had reached the place where he knew it was time to make a change; he “was morbidly obese.” Before VIP, John’s weight was up to more than 300 pounds, his health was going downhill and his weight was severely impacting the rest of his life.

He was struggling with high blood pressure and diabetes. He had nothing to lose but some weight; he knew some people that had been very successful on the plan, so he decided it was time to give VIP a try. John lost 12 pounds in the first week and never looked back. John lost a total of 100 pounds in six weeks with the diet alone. Since completing the VIP diet, John says he is no longer diabetic, his blood pressure is down to normal, and he was able to get off of the medications he was taking because he didn’t need them anymore.

Now it’s your turn to be a success story.


Is There a Link Between Stress and Weight Loss?

Human beings will always be a product of their environment no matter how far we evolve, and no matter how far we attempt to stray from our roots. It’s just the way it is, so to speak. In the early days, humans developed the ‘fight or flight’ instinct, which, generally speaking, is the ability to perceive danger around us. Once this is initiated, two substances are released into the body:

These two hormones will give the body additional strength, drawing on stored carbohydrates and fat. The stressed that our early ancestors faced are not the same stresses that we face today, or at least we’d hope not. When was the last time you were forced to face down a mastodon in mortal combat? Be honest. Moving past that, however, no matter what type of stress we are dealing with, our body tends to have the same reaction: it looks to the stored fuel, as any good physician weight loss clinic will be glad to tell you.

That being said, as we become stressed, our body demands to be replenished, and that leads to us eating considerably more than we might have otherwise. So, with that in mind, it all sounds pretty simple: don’t eat when you’re stressed, or at least don’t over eat. The big question however, is how can you tell when you’re stressed? Obviously you won’t be facing down a mastodon or defending your family from a rival tribe (probably) but there are certain stressors in our everyday life that we need to watch out for, lest they lead to our eventual downfall and weight gain.

VIP medical weight loss clinic

The Most Common Stresses in the Modern World

The following are a few of the more common stresses that you can expect to face in the modern world:

  • Work Related Stress – This is the most obvious stress that you are going to face in your life, hands down. No one wants to go to work, and that compounds the stress you will be facing whether it is from your boss, your clients, your co-workers, or even from yourself. It is difficult to cut down on this type of stress, but it is known that you can easily tone it down by using calming techniques such as meditation, yoga, or other methods that you can use right at your desk.
  • Family Related Stress – Here we have a stress that is not always going to be that obvious. Why exactly? Because it’s something that you’ve dealt with all of your life. Even more importantly, it is often something that you walk right into willingly. Surely you see the problem with this. As the stress grows, so do your problems, and cutting it out can be difficult.
  • Outside Influences – There are plenty of outside influences that can cause stress – that is something you simply cannot deny. It could be your friends, it could be things around your house, it could even be the news. One of the best things you can do in this regard is simply make sure you’re cutting out the things that cause the stress or at least pick and choose what stresses you can deal with.

No matter what type of stress you are dealing with, the bottom line is that your body brings on elevated levels of cortisol, making it believe that it needs extra fuel to tap into that fight or flight response. As it does this, it typically stores that fat around the abdomen, creating what is often referred to as a ‘beer gut’.

What is Cortisol?

At a VIP medical weight loss clinic, one of the most commonly asked questions pertains to what cortisol is. Essentially, it activates glucose, fats, and amino acids for the purpose of keeping our body fueled with energy until we take the time to eat. Additionally cortisol will help to keep blood sugar levels maintained.

It seems complex, but maintaining your body and keeping yourself at a healthy weight all comes down to the following:

  • What you Eat
  • When you Eat It

It is strongly recommended that you eat three nutritious meals per day and two healthy snacks to help keep adrenal glands steady. In addition to that, it is know that eating in the morning is best as the Cortisol cycle begins to decline throughout the day. By eating, we elevate our cortisol, meaning it is best to eat large meals earlier in the day.

In the end, any good medical weight loss physician will tell you that stress and weight loss are definitely related, and you’ll need to take on the habit of not only eating properly, but also exercising. See your physician today and set up your own healthy schedule. Your body has been waiting for this.


Steamed Vegetables for Weight Loss – How do they Help?

On the journey to weight loss it can seem like an ever uphill battle to shed the extra pounds. There are new diets, pills, exercises, and countless articles on how to lose weight. What about when it comes to steamed vegetables though? Any weight loss doctor will say vegetables can be a big part in helping you to lose weight. Do vegetables really help though? And if so, how?

Fewer Calories, More Fiber

Weight Loss Program PlanVegetables in general are actually a recommended part for anyone’s daily diet. They have fiber to help your body function, and on top of which have fewer calories in general. Fiber help you to feel fuller faster, and is an excellent source of nutrition too. Vegetables can be combined into any number of dishes like stews, low fat stir fry, and even salads. You can even add vegetables to a wrap in enjoy the different tastes and textures of each one.

There are even vegetables that are great as snacks too. Celery is one that tastes great with a little peanut butter on it, or baby carrots with some low fat dressing. The possibilities are endless when it comes to the kind of vegetables you can eat.


Easy to Prepare

Steamed vegetables are remarkably easy to prepare. Vegetables steamers are very cheap now, and can even be used to prepare rice too. Broccoli for example steams very well. It only takes a few minutes before the broccoli can be taken out of the vegetable steamer, seasoned with a few spices, and consumed on it’s own.

With steamed vegetables there is very little hassle in preparation. At most a person only needs their chosen vegetable, some water, and seasonings before they prepare their dish. Steamed vegetables can also be prepared as side dishes for a big dinner. This helps to not only cut down on how many calories you’re consuming, but helps to add nutrition to the main dish too.

You Can Eat a Lot of Them (And still lose weight!)

Vegetables are very low in calories. Due to this people can actually consume large helpings of vegetables without going over their calorie limit for the day. For example, one cup of broccoli only contains 31 calories. A person could consume three cups of broccoli and they’ve only ingested 93 calories in total.

It’s why vegetable soups are usually so popular. Due to the low calorie content an individual can consume large helpings of vegetables to help them feel full. Vegetable broth is easy to come by, and in many recipes meat can be added in as well without taking away from the taste of the soup. So if an individual has a particularly large appetite that day. They can consume one or more helpings of vegetable soup to help them to feel full.

Sauces Can Make Steamed Vegetables Savory

Weight Loss ProgramSauces are usually combined with vegetables to make them more savory. They can come either pre-made in a package or be prepared at home. Small additions can be added to vegetables as well to add a bit more protein to them. Cheese can be added to steamed broccoli to help make it more satisfying and easier to eat.

Sometimes vegetables that are steamed without any additional seasonings don’t always taste the greatest too. Children may have a hard time consuming plain vegetables that have no seasoning or sauce to help boost up the taste. Adding a little bit of sauce not only makes the vegetables taste delicious, but can encourage little ones to eat them more often. The same can be said for people who are just starting to add more vegetables to their diet. Getting used to the taste can sometimes be a hard transition to make, and having some sauce to spice it up can help quite a bit.

The way vegetables are cooked can play a huge factor in whether they’re good for weight loss too. There are certain vegetables that require a certain way to be cooked so people can have the full advantage of the nutritional value of the vegetable. This is why steamed vegetables are usually one of the best options. They don’t require any oil, and ensures you’re eating low fat or non-fat vegetables. Steamed vegetables are also easier to digest and keep the vegetables more flavorful versus cooking them by other means.

Steamed vegetables are an excellent choice when it comes to losing weight. They’re easy to make, tasty, and above all extremely convenient. Just to name a few vegetables that are great for steaming are green beans, cauliflower, cherry tomatoes, cabbage, celery, mushrooms, radishes, and even broccoli. They help to satisfy your hunger quicker and fill you up. Not to mention you can eat just about as many as you want without going over your calorie count for the day.