There are many foods that fall into the ‘good for you’ category and as a result, people eat them all the time in the interest of maintaining a healthy diet. It’s hard to resist some of these foods, and once you feel you’re on the path to a healthier existence, you might form a habit. As a Boca Raton medical weight loss facility with a considerable amount of experience, we can advise you that there are some healthy foods out there that you’re simply going to end up getting too much of.
That being said, we’ve compiled a comprehensive list containing four of the most common foods that you eat far too much of. We’re not saying that you can’t have them, not by any means, but as they say, all things in moderation, especially the following items.
Oranges and Tomatoes – One of the First You might Cut in Medical Weight Loss
We’re not going to mince words here, oranges and tomatoes are absolutely delicious. The problem you’re going to find with them is that they are highly acidic, and not to sound redundant, but eating too much of them results in an increased acid intake. Eating several oranges or tomatoes in the same day probably isn’t going to do much harm to your body, especially if you only do it once, but if you spend too much time eating these delicious summer staples, you run the risk of several nasty conditions, all of which start with acid reflux.
As time goes by you might develop a condition known as Barrett’s Esophagus which brings precancerous lesions to the lining of your esophagus. If you want to avoid this eventuality, it is strongly recommended that you have no more than two servings of oranges or tomatoes per day. Yes, we know they’re delicious, but for the good of your body, you’re going to need to abstain.
Canned Tuna – It’s Better than it Sounds but Worse for You
Your first question might be why this one is even on the list. Seriously, who would possibly overdose on canned tuna? There are a few things that you need to take into account here. First of all, canned tuna is cheap and it’s definitely a favorite among lower income families. Considering the state of the US economy, it should really be no surprise that there are a lot of low income families out there. Here’s the problem, tuna is higher in mercury than most other fish, and increased intake can lead to several health problems including:
- Impaired Vision
- Impaired Hearing
- Speech Issues
- Muscle Weakness
- Lack of Coordination
It has been recommended by several professionals that you eat no more than three to five cans per week, though we would like to point out that there are fish out there with much lower mercury levels that taste just as good. Speak to a nutritionist and find an alternative today.
Soy – Bad News for Tofu Lovers
As a primary solution for Boca Raton’s quick weight loss, we have a few things to say about soy. First we would like to address the positive, which is the fact that it helps with blood pressure levels and cholesterol. Who wouldn’t like that? In addition to that it actually helps to inhibit iron absorption, which will offset the potential risk of excessive intake.
Now you do have to understand that soy contains estrogen-like compounds, meaning long-term consumption may cause endometrial hyperplasia. So how safe is soy? How much is too much? The problem with it, in general, is that every single person is a little different, meaning their actual cutoff is going to be different. If you want to stay safe, you may want to keep it down to two or fewer servings each day.
Spinach – It Won’t Make you a Sailor
Contrary to the depictions of old American cartoons, spinach will not help you to become the ultimate fisherman, but it is definitely a great source of vitamins and minerals. The vegetable itself is high in a carotenoid known as lutein, which helps to prevent macular degeneration. Keep in mind however that the oxalate content in spinach can easily lead to the formation of kidney stones, so make sure you’re taking it in moderation, just like anything else.