Dieting is a popular topic at all points in a year but especially popular at the beginning of the year when people typically make New Year’s resolutions. So you have made this resolution, sometimes the same as years past, and you are embarking on your newest plan to shed the pounds, perhaps a medical weight loss plan. You are eating healthy, moving more, and feeling better than you have in a year and then the unthinkable happens, the numbers on the scale go UP. Weight fluctuation doesn’t have to be the signs of an impending disaster, nor it is a failure on your part. It’s perfectly possible that this weight fluctuation is a normal result of your healthier lifestyle. Everyone’s weight fluctuates a few pounds from day to day and there is generally a logical explanation for the change.
Water Is A Likely Culprit
Water is necessary for life. When you are exercising or otherwise exerting yourself, reaching for your water bottle is an automatic movement. Your body retains water as the day goes on as a normal part of regulating your body systems You are retaining the least amount of water in the morning, so weighing yourself first thing in the morning is a good indication of whether a weight fluctuation is due to water. Women are especially prone to water retention as part of their monthly cycle and the excess fluid weight usually disappears at the end of their cycle. High-carb and high-salt foods can cause water retention and a boost in poundage, while exercise can lead to temporary water and weight loss. If you have temporarily fallen off the wagon, a few days of low carb, low salt, healthy foods should restore balance in your body and even out the water weight. If the gain is more than seven pounds, you may want to check in with your medical weight loss clinic to be sure you do not need further evaluation.
Exercise Can Add Before it Subtracts
Although it may seem counterintuitive, exercise can be a culprit for weight fluctuations. You are eating healthier, moving more, and exercising just the way your Boca Raton medical weight loss plan calls for but your weight has suddenly bumped up instead of going down. You are using muscles that have been dormant for long periods of time. They are strengthening, growing, and adding to their bulk with each bit of exercise that you do and the old adage proves true, muscle does indeed weigh more than fat.
Behind The Bathroom Door
Somewhat embarrassing and rarely considered, your bathroom habits may be the culprit for weight fluctuation. Dietary changes lead directly to changes in your digestive system. It makes sense, better food in makes for differences coming out. If you are constipated, you may find yourself weighing more than you have in days previous. It’s not worrisome and the situation will work itself out sooner or later, in the meantime upping your fiber and water intake will help you on your way. If the situation continues for more than a few days or becomes horribly uncomfortable you will want to consult your Boca Raton weight loss Doctor for a consultation.
A Bump On The Scale Is No Need to Panic
When one is working hard on a weight loss plan, especially a medical weight loss plan, it can be especially disheartening to see the scale go up instead of down. Fear not, you are not losing all of your progress, weight fluctuations are a normal part of everyday life. You may not have noticed this in the past because you were not as focused on your weight as you are right now. Your Boca Raton medical weight loss program is still very much on track as long as you are following your individual parameters. Keep eating healthy, drinking water, and exercising when you can and the fluctuations will even out before long.
Remember when monitoring your weight is to weigh yourself around the same time every day. This will give you a better indication of where your weight is going. Other excellent indicators of dietary successes are measurements of your body, how your clothing now fits you, and most importantly how you feel!