It all started one day when you looked in the mirror and came to the realization that you needed to lose weight. There is no shame in trying to stay healthy, but there is a rather long stretch between here and the finish line. That particular stretch is going to get hairy, to say the least as you do a lot of things you can be proud of, but aren’t exactly pleasing to your taste buds. We’re talking about dieting, of course.
Sure, you feel great when you’ve actually stuck to your diet, but when it comes right down to it, you’re probably going to eat some things your palette doesn’t necessarily agree with. Weight loss shakes tend to be one of these things, but we’re here to tell you that you don’t have to settle for subpar shakes. In fact, we’re here today to present you with a few tips that will not only make your shakes more bearable, but actually tasty! Medical weight loss doesn’t have to be a tragedy; take a look at what we’ve got.
How to Make your Weight Loss Shakes Taste Less Awful
If you’re used to sugar or other sweets then a diet shake is probably not going to do it for you. Don’t worry, there are definitely ways to being up the flavor, and you should work these into your weight loss plans in Wellington. There are three things you want to make sure that your diet shakes have which include:
- Great Flavor
- Great Texture
- High Nutritional Value
Typically, you would be told to pick two of these and forget the other, but you know what? You don’t have to settle. We’re living in the 21st century; we can make anything taste good if we put our minds to it.
Tip #1: Make it Colder
Taking it right from the juicer and into the cup might be tempting but it’s not going to give you the taste you want. We’re going to be honest: diet shakes always taste better when they’re cold, and there are a few ways you can get this done. The most obvious way to cool it off would be to put it in the refrigerator, but if you are short on time, drop a few ice cubes in and call it a day.
Tip #2: Add some Flavor
We mentioned that it’s going to taste pretty awful, especially if you’re used to consuming copious amounts of sugar, but you don’t have to settle. If you want to make it taste better but remain absolutely, positively guilt free, the best thing you can do is add flavor drops which are made by a variety of different companies. Check to make sure these are fat free and that they are generally healthy for you.
Tip #3: Change Up the Milk
On any Wellington medical weight loss plan we’d tell you that using water in your diet shake is a bad idea. Yeah it might seem like a good idea at the time, but it’s not going to do much for flavor. You already know that though, and that’s exactly why you’re here. If you want to change things up, try replacing the water with fat-free milk, soy milk, or even fresh fruit juice if you’re feeling adventurous.
Tip #4: Cream it Up
If you want to change the texture a bit and perhaps make it a little less ‘watery’, then it would be a good idea for you to add bit of fat-free pudding into the mix. If you really want to take it to the next level, then don’t hesitate to try adding a teaspoon of peanut butter. As always, make sure you compensate with enough liquid to ensure that your shake doesn’t feel sticky as its going down the hatch.
These are four great tips that will ultimately help you to create a better shake, to put it lightly. It’s important for you to lose weight, but it will help you immensely if you can do so without being absolutely miserable. That being said, it’s time to start looking into different recipes, and most importantly, use these four tips from our Wellington medical weight loss clinic.