What Is a BMI?

What Is a BMI?

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Miracle weight loss pill? No, but close-Alpha Lipoic Acid

Many of us struggle with being overweight. Being overweight not only makes you look and feel unattractive, more importantly, it is physically and emotionally unhealthy. Many health issues related to having extra pounds on your body can cause diabetes, heart disease, and certain cancers. Being overweight has the ability to wreak havoc on your life and leave you feeling helpless, ashamed and even depressed. However, there are many resources these days that can help you to shed those extra pounds and have you looking and feeling your absolute best.

VIP Medical Weight Loss has helped thousands of people to shed those extra pounds. At VIP, we offer a program that is safe, convenient and helps you lose weight in a healthy manner. We make sure you end up losing weight, but we also provide support for keeping the weight off long-term. Our doctors will give you easy and effective instructions to follow medical weight loss plans at affordable prices. In no time at all, you will lose weight and feel fantastic. Whether you’re wishing to lose those extra pounds or more, we have the tools and experience to achieve your desired results.

We know that different people have different weight loss goals, just as what type of body they feel comfortable with. VIP Medical Weight Loss, we have had people lose weight anywhere from a few pounds to 200 pounds or more. While we are happy to help you reach a weight that you want to beat, there are times when your weight loss goals may be unhealthy. So how do you decide a healthy weight for yourself, or tell when you’ve lost enough weight? Read on to find out.

What Is Alpha Lipoic Acid?

If you are trying to lose weight, are a bodybuilder, or would like to find a way to be healthier in general, alpha lipoic acid may help you. ALA is an antioxidant which is a chemical that is like a vitamin that is found in your body, foods, and supplements. Certain medical conditions can be treated with the use of ALA such as diabetes and the nerve-related symptoms that you may feel along with the condition.

You can also use alpha lipoic acid benefits for the following:

  • Memory Loss
  • Chronic Fatigue
  • HIV/AIDS
  • Cancer
  • Liver disease
  • Heart disease
  • Lyme disease
  • Eye-related disorders
  • Enhancing weight loss

ALA is made naturally in your body and plays an important role by creating energy within your cells. While your body can produce all of the ALA that you need, taking alpha lipoic acid supplements can offer you some great benefits.

How Does ALA Work?

Your natural levels of ALA can do the following:

  • Prevent cell damage within your body
  • Restore vitamin C and vitamin E levels
  • Make energy for organs in your body to use

ALA is a great antioxidant, and under conditions of damage or injury, it can protect your brain.

How Can Alpha Lipoic Acid Weight Loss Help You Reach Your Goals for Healthier weight?

Alpha Lipoic Acid Weight Loss

In your cells, there is something known as GLUT4 receptors. By taking our alpha lipoic acid supplements, it will make your body create more GLUT4 receptors. By doing this, your body will use more of the sugars from the foods that you eat. Therefore, fewer sugars from your food will get stored as fat. So basically, these supplements will help you store the carbohydrates you eat in your muscles or in your liver as opposed to in fat.

ALA is needed for mitochondrial function, and it works by reacting with oxygen radicals that protect cell membranes. In fact, ALA protects your cells against the following:

  • Controlling hypertension
  • Controlling and oxidizing your LDL

Alpha Lipoic Acid Reviews

Studies have shown that there are many definite advantages to taking ALA as a possible supplement for weight loss. According to recent research, ALA can help you lose weight. A study published showed that obese people who took 1,800 mg of these supplements daily, lost significantly more weight than people who used a placebo product.

In another study, taking an 800 mg dose of ALA for four months caused a weight loss between 8 and 9 nine percent of body weight in obese or pre-obese teenaged people.

While ALA supplements are not miracle pills and they will not cause you to lose weight alone, when combined with a weight loss program, you will see the results. In the weight-loss studies, alpha-lipoic acid supplementation combined with a low-calorie diet. When united with healthy eating and regular exercise, alpha lipoic acid can help you lose more weight than without the supplementation. When you combine alpha lipoic acid with l-carnitine and our VIP medical weight loss program, your results will be even more amazing!

Discover the Foods That You Can Eat That Contain Alpha Lipoic Acid

Many foods contain alpha lipoic acid. The amount of ALA found in these foods are very low amounts, hence the possible need for supplements. The foods that you can find ALA in include the following:

  • Spinach
  • Broccoli
  • Yams
  • Potatoes
  • Yeast
  • Tomatoes
  • Carrots
  • Beets
  • Brussels sprouts

Red meat (particularly organ meat such as liver and kidney)

By eating more of alpha lipoic acid foods along with taking our ALA supplement, you can increase the amount of ALA introduced to your body.

Check your BMI

Your BMI or Body Mass Index can be another useful measurement to determine whether or not you are at your ideal weight. To calculate your BMI, just divide your weight (in kilograms) by your height squared (in meters). A BMI chart includes a range of different BMI values for different heights of people. So, this can be a useful tool for visualizing the ranges for being underweight, at a healthy weight, overweight, or obese based on your height. This is an extremely popular and useful tool, but it does have its shortcomings.

The major issue with it is that it does not take into account age, frame size, gender, or muscularity. So, the normal BMI range may fall between 18.5 and 25 for you, but if you have a naturally big structure or heavy bones, the ideal BMI for you could be over 25. Nonetheless, this is a useful measurement for finding out if you are at a healthy weight.

 

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