Regular exercise is a key factor in maintaining weight loss. You can increase your metabolism when working out. You can use weights, machines or enroll in classes. You have the ability to reach your target weight quickly and more efficiently when you have a healthy diet. After the initial weight loss, exercise can help you maintain that weight.
How to Determine the Type of Exercise you will Need
Once we do an assessment of you, we will decide what exercise regimen would be best for you for optimal weight loss. Since everyone is different, these workouts will vary from person to person.
When you first begin exercising, it may seem overwhelming and you may get out of breath easily. So, it is important to not do too much at first and to always ease yourself into any exercise routine. If you do too much then you may become discouraged and make excuses as to why you are not working out. Or you may tell yourself that you are going to take one day off and then start back up. If you were to do this, then you are setting yourself up for failure. It is important to establish a routine and stick with it in order to be successful on your weight loss journey as well as to keep the weight off.
Heart Rate and Weight Loss
Before you begin any type of exercise program, you should purchase a heart rate monitor which will tell you when you get in your target heart rate for fat burn and weight loss. You begin burning calories when you reach your target heart rate zones. Click to learn more about what your target zones would be for very light, light, moderate, hard, and maximum fat burn. While on this website, you can input your age and it will tell you what your target zone should be. The higher the intensity, the more calories you will burn.
See below for the type of zone and intensity:
- Very Light – Intensity of 50-60% of resting heart rate.
- Light – Intensity of 60-70% of resting heart rate.
- Moderate – Intensity of 70-80% of resting heart rate.
- Hard – Intensity of 80-90% of resting heart rate.
- Maximum – 90-100% of resting heart rate.
There are several ways you can get active and begin exercising. If you want to lose the maximum amount of weight you need to ensure your heart rate is in the right zone for fat burn. While doing this it is important that you do not exceed your maximum heart rate. When you do this, while eating a healthy diet, you should be easily shedding the unwanted pounds and building muscle. Since muscle burns calories faster than fat in your body, this will also help you burn additional calories. Read more about how muscle in your body burns more calories than fat by visiting this .
Gym or Working out at Home
If you do not want to join a gym or hire a personal trainer, you can begin by walking around your neighborhood. As you build up your endurance, you can transition to jogging or running. Anything that will get your heart rate up will burn more calories. If you are eating a healthy diet and exercising then you will begin losing weight.
Another option would be to watch work out videos online or to purchase workout apps. These will help guide you on the best way to exercise to get your heart rate up to burn more calories.
When you use workout videos or apps on your phone, you can work out in the comfort of your own home while following a routine that will help you lose weight. The more cardio you do, the higher your heart rate will be, which will burn more calories and make you healthier.
If you enjoy working out of your home, you can invest in a treadmill, exercise bike, and or weight set so you can work out at your own convenience. You will not have to worry about walking or driving to the gym. This added convenience is attractive to many people who may not feel comfortable working out in front of other people.
If you do not want to purchase workout equipment for your home, you can find a local gym which fits within your budget. There are several gyms out there who offer special monthly rates and or promotions so that the price does not exceed your budget. These gyms also have personal trainers who can work with you to advise you on the right way to work out to be safe and to hit your target heart rate for fat burn. In addition to cardio, they can work with you on the best way to build muscle mass.
Healthy Routines will Keep you on Track
Once you have created a healthy exercise routine and do it on a daily or regular basis, it will help you maintain any weight you may have lost. If you lose weight and decide to stop working out, then the chances of the weight staying off are slim to none. If you want to maintain the weight you have worked hard to lose, it is important to make exercise as part of your daily routine. Not only will it make you keep the weight off, it can help you reduce your stress levels and keep your spirits up.
So, if you want to maintain your weight and healthy lifestyle, it is important to keep exercise as part of your normal daily routine along with a healthy diet.