ALL ABOUT YOUR GUT BACTERIA AND HOW TO IMPROVE IT
While we tend to think of bacteria as a bad thing, there are actually 40 trillion bacteria floating around your body right now but don’t worry; they’re not bad bacteria (for the most part). You can find most of them growing inside your intestines. The scientific term for this bacteria is gut microbiota. Mostly, microbiota [...]
POTENTIAL WEIGHT LOSS DANGERS AND HOW TO AVOID THEM
The prospect of losing weight can be exciting, but you need to be careful as there can be negative consequences to losing weight too quickly. In this article, we will discuss some of those consequences and how best to avoid them. On your Wellington medical weight loss journey, you may or may not encounter these concerns, [...]
SIX MYTHS ABOUT WEIGHT LOSS
You have goals for weight loss, but maybe something is holding you back. There are a lot of weight loss myths going around that may have dissuaded you from even trying, but the good news is that a lot of them simply aren’t true. Today we are going to take a quick look at some of [...]
CAN YOU LOSE WEIGHT BY WALKING?
Adding 30 minutes of brisk walking a day can help you burn about 150 extra calories a day. You need to eliminate about 500 calories a day to lose a pound a week. So yes, you can lose weight by walking, but consuming fewer calories overall while exercising promotes greater weight loss than physical activity alone. [...]
EXERCISE IS AN IMPORTANT FACTOR IN MAINTAINING WEIGHT LOSS
Regular exercise is a key factor in maintaining weight loss. You can increase your metabolism when working out. You can use weights, machines or enroll in classes. You have the ability to reach your target weight quickly and more efficiently when you have a healthy diet. After the initial weight loss, exercise can help you [...]
HEALTHY EATING HABITS CAN HELP YOU LOSE WEIGHT
Healthy eating habits help you lose weight faster. It is important that you incorporate the right foods into your daily diet so that you can reduce your caloric intake. Too many unneeded calories can lead to excess weight gain. By reducing the number of calories that you eat, you can begin to shed pounds more [...]
Alpha Lipoic Acid – Benefits
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic [...]
Alpha Lipoic Acid – Benefits
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic [...]