ALL ABOUT YOUR GUT BACTERIA AND HOW TO IMPROVE IT
While we tend to think of bacteria as a bad thing, there are actually 40 trillion bacteria floating around your body right now but don’t worry; they’re not bad bacteria (for the most part). You can find most of them growing inside your intestines. The scientific term for this bacteria is gut microbiota. Mostly, microbiota [...]
POTENTIAL WEIGHT LOSS DANGERS AND HOW TO AVOID THEM
The prospect of losing weight can be exciting, but you need to be careful as there can be negative consequences to losing weight too quickly. In this article, we will discuss some of those consequences and how best to avoid them. On your Wellington medical weight loss journey, you may or may not encounter these concerns, [...]
SIX MYTHS ABOUT WEIGHT LOSS
You have goals for weight loss, but maybe something is holding you back. There are a lot of weight loss myths going around that may have dissuaded you from even trying, but the good news is that a lot of them simply aren’t true. Today we are going to take a quick look at some of [...]
Patient Review
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Patient Review
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Patient Review
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
CAN YOU LOSE WEIGHT BY WALKING?
Adding 30 minutes of brisk walking a day can help you burn about 150 extra calories a day. You need to eliminate about 500 calories a day to lose a pound a week. So yes, you can lose weight by walking, but consuming fewer calories overall while exercising promotes greater weight loss than physical activity alone. [...]
AN EFFECTIVE DIET PLAN CAN HELP YOU LOSE WEIGHT
The right diet plan is an important asset in your weight loss. By eating healthy foods and drinks, you can reduce your fat intake, as well as excess calories. You will discover that you can shed your weight faster when you plan out your meals in advance. You can reduce your portion sizes and curb [...]